Deli Pots & Little Pots

No. 181

Hummus Be Tender

VG GF DF NF

Tenderstem broccoli, hummus and super seeds

£2.55

Nutritional Information

Energy (KCal)	250.4
Energy (KJ)	1047.8
Fat (G)	18.8
Of which is saturates (G)	1.8
Carbohydrate (G)	10.3
Of which sugars (G)	1.4
Fibre (G)	4.8
Protein (G)	8.5
Sodium (G)	0.345
Salt (G)	0.877

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegan
Wheat Free

<300 Cal
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Tenderstem broccoli, hummus and super seeds (Sunflower seeds, pumpkin seeds, green peas, tamari (soya bean), rapeseed oil)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No.183

Veg Out

VG DF NF

Chargrilled vegetables, hummus, super grain mix, super seeds, black pepper, parsley

£2.95

Nutritional Information

Energy (KCal)	195.7
Energy (KJ)	818.6
Fat (G)	13.4
Of which is saturates (G)	1.3
Carbohydrate (G)	13
Of which sugars (G)	3.6
Fibre (G)	4.2
Protein (G)	5.8
Sodium (G)	0.358
Salt (G)	0.912

Dairy Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegan
Wheat Free

<300 Cal
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Chargrilled vegetables (Red pepper, yellow pepper, courgette, baby corn, red onion, parsley, oregano), super grains, hummus, super seeds (Sunflower seeds, pumpkin seeds, green peas, tamari (soya bean), rapeseed oil), black pepper, parsley

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 173

Malay Chicken

DF

Fired chicken, super grains, mango, whole-wheat giant couscous mix, coconut chips, peanut dressing & coriander

£4.35

Nutritional Information

Energy (KCal)	318.4
Energy (KJ)	1336.7
Fat (G)	8.5
Of which is saturates (G)	2.3
Carbohydrate (G)	43.9
Of which sugars (G)	15.6
Fibre (G)	7.2
Protein (G)	18.9
Sodium (G)	0.959
Salt (G)	2.438

Dairy Free
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Sulphur Dioxide
Pregnancy Friendly

<400 Cal
High Protein
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Fired chicken, super grains (quinoa, red quinoa, black barley, black rice, brown rice, sweet potato, red pepper, soya beans, garlic, ginger & turmeric), mango, whole-wheat giant couscous mix, coconut chips, peanut dressing & coriander

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No.180

Cous We Love Veg

VG DF NF

Whole-wheat giant couscous mix, chargrilled vegetables, beetroot dip, black pepper, mint

£2.95

Nutritional Information

Energy (KCal)	197
Energy (KJ)	827.6
Fat (G)	8.1
Of which is saturates (G)	0.8
Carbohydrate (G)	21.7
Of which sugars (G)	2
Fibre (G)	4.7
Protein (G)	8.1
Sodium (G)	0.602
Salt (G)	1.53

Dairy Free
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan

<300 Cal
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Whole-wheat giant couscous mix, Chargrilled vegetables (Red pepper, yellow pepper, courgette, baby corn, red onion, parsley, oregano), beetroot dip, black pepper, mint

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No.170

Fusilli Salmone

NF

Hot smoked salmon, fusilli spinach pasta, super bean mix, sweet peppers, sun-dried tomato, basil, parsley, spinach and pesto crème,

£4.35

Nutritional Information

Energy (KCal)	484.7
Energy (KJ)	2033.4
Fat (G)	28
Of which is saturates (G)	5
Carbohydrate (G)	40
Of which sugars (G)	5.2
Fibre (G)	4.6
Protein (G)	20.9
Sodium (G)	0.942
Salt (G)	2.395

No Celery
No Eggs
No Lupin
No Molluscs
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly

No Added Sugar

Cold Food

Full Ingredients List

Hot smoked salmon, fusilli spinach pasta, super bean mix, sweet peppers,
sun-dried tomato, basil, parsley, spinach and Pesto Crème (Basil pesto and crème fraîche)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 182

24 Carrot

V VG GF DF NF

Crunchy carrot batons with hummus

£1.90

Nutritional Information

Energy (KCal)	268.1
Energy (KJ)	1121
Fat (G)	17.8
Of which is saturates (G)	1.7
Carbohydrate (G)	20.1
Of which sugars (G)	10.8
Fibre (G)	6.4
Protein (G)	6.1
Sodium (G)	0.371
Salt (G)	0.944

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Vegetarian
Wheat Free

<300 Cal
Low Sat Fat
No Added Sugar

Cold Food

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 186

Zorba the Beet

V GF NF

Feta, beetroot, petit pois and fresh mint with Pure Vinaigrette

£2.60

Nutritional Information

Energy (KCal)	176.5
Energy (KJ)	734.5
Fat (G)	11.1
Of which is saturates (G)	4
Carbohydrate (G)	12.2
Of which sugars (G)	9.2
Fibre (G)	3.1
Protein (G)	6.8
Sodium (G)	0.369
Salt (G)	0.939

Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<200 Cal
No Added Sugar

Cold Food

Full Ingredients List

Feta, beetroot, petit pois and fresh mint with Pure Vinaigrette (Balsamic vinegar, sunflower oil, garlic, Dijon mustard, date syrup, salt & pepper)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 171

A Bit Moorish

V

Sweet potato falafel, hummus, Pure slaw, red cabbage, super seed mix, cashews and almonds on super grain mix

£4.25

Nutritional Information

Energy (KCal)	676.7
Energy (KJ)	2821.9
Fat (G)	45.4
Of which is saturates (G)	4.3
Carbohydrate (G)	48.9
Of which sugars (G)	12.8
Fibre (G)	12
Protein (G)	17.7
Sodium (G)	0.963
Salt (G)	2.45

No Fish
No Lupin
No Molluscs
No Peanuts
Pregnancy Friendly
Soya Free
Vegetarian

Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Sweet potato falafel, hummus, Pure slaw, red cabbage, omega seed mix, cashews and almonds on super grain mix (white quinoa, red quinoa, sweet potato, butternut squash, carrot, black turtle beans, edamame beans, chickpeas, red onion, kale, spring onion, parsley, sage, olive oil, lemon juice, roasted spiced cauliflower, ras el hanout) (Sweet potato falafel contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 172

Chilaca Chicken

NF

Fired chicken breast, petit pois, Parmesan cheese, tomato pesto and coriander with whole-wheat pasta

£4.25

Nutritional Information

Energy (KCal)	553.9
Energy (KJ)	2326.4
Fat (G)	28
Of which is saturates (G)	3.9
Carbohydrate (G)	51.1
Of which sugars (G)	4.1
Fibre (G)	4.1
Protein (G)	27.2
Sodium (G)	0.712
Salt (G)	1.81

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free

Low Sat Fat
No Added Sugar

A Little Spicy
Cold Food

Full Ingredients List

Fired chicken breast, petit pois, Parmesan cheese, tomato pesto and coriander with whole-wheat pasta (contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

Deli pots

No. 173 Malay Chicken

No.170 Fusilli Salmone

No. 171 A Bit Moorish

No. 172 Chilaca Chicken

Little pots

No.183 Veg Out

No. 181 Hummus Be Tender

No.180 Cous We Love Veg

No. 182 24 Carrot

No. 186 Zorba the Beet

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List