Deli Pots

No. 176

Spicy Chicken Protein Box

Fired chicken, black sushi rice, sweet peppers, sugar snap peas, edamame, chilli berries, pea shoots and Satay dressing.
Contains Wheat, Peanut, Soya

£5.45

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	268	97
Energy (KJ)	1123	407
Fat (G)	6.3	2.3
Of which is saturates (G)	1.7	0.6
Carbohydrate (G)	34.2	12.4
Of which sugars (G)	8.8	3.2
Fibre (G)	3.3	1.2
Protein (G)	19.6	7.1
Salt (G)	1.96	0.71

No Celery
No Crustaceans
No Egg
No Fish
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Unpasteurised Milk

<300 Kcal
High Protein
Low Sat Fat

Spicy

Full Ingredients List

Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Edamame and Chilli Berry Mix (Edamame Soya Beans, Chilli Berries, Spring Onion, Black Pepper, Salt), Sweet Peppers, Sugar Snap Peas, Satay Dressing (Coconut Milk (Coconut Extract, Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Peanut Butter (Peanuts, Sea Salt), Agave Syrup, Dark Soy Sauce (Water, Sugar, Salt, Soy Sauce Extract (Defatted Soya Bean, Roasted Wheat, Salt), Colour (Ammonia Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)), Garlic Puree, Chilli, Coriander), Peashoot, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 178

Salmon Protein Box

Hot-smoked salmon, chargrilled vegetables, petit pois, avocado, tomato, cucumber, baby leaf spinach and toasted flaked almonds on whole wheat fusilli with Pesto Crème dressing.
Contains Wheat, Milk, Almond, Fish

£5.85

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	300	97
Energy (KJ)	1261	408
Fat (G)	15.8	5.1
Of which is saturates (G)	3.1	1.0
Carbohydrate (G)	24.2	7.8
Of which sugars (G)	4.5	1.4
Fibre (G)	6.1	2.0
Protein (G)	16.6	5.4
Salt (G)	1.88	0.61

No Celery
No Crustaceans
No Egg
No Lupin
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk

<400 Kcal
High Protein
Low Sat Fat

Full Ingredients List

Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Chargrilled Vegetables (Red Pepper, Yellow Pepper, Red Onion, Courgette, Fennel, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Dried Oregano, Cracked Black Pepper), Lemon, Avocado, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Cucumber, Pesto Crème Dressing (Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Preservative (Lactic Acid)), Sunflower Oil, Hard Vegetarian Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Garlic Puree), Water), Petit Pois, Spinach, Toasted Almonds, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 177

Halloumi Protein Box

V

Halloumi, beetroot, super grains, turmeric cauliflower, chargrilled vegetables, dried cranberries, kale and a pot of Apple & Beetroot dressing
Contains Milk, Soya, Mustard, Sulphites

£5.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	310	124
Energy (KJ)	1298	519
Fat (G)	12.8	5.1
Of which is saturates (G)	5.5	2.2
Carbohydrate (G)	36.0	14.4
Of which sugars (G)	17.5	7.0
Fibre (G)	5.0	2.0
Protein (G)	13.8	5.5
Salt (G)	1.58	0.63

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Unpasteurised Milk
Vegetarian

<400 Kcal
Source of Protein

Full Ingredients List

Super Grain Mix (Brown Rice, Edamame Soya Beans, Red Pepper, Sweet Potato, Quinoa, Black Rice, Spring Onion, Red Quinoa, Sunflower Oil, Salt, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Turmeric, Ginger Puree, Cracked Black Pepper), Halloumi (Halloumi Cheese (Milk), Mint), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Beetroot (Beetroot, White Wine Vinegar, Water, Sugar), Chargrilled Vegetables (Red Pepper, Yellow Pepper, Red Onion, Courgette, Fennel, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Dried Oregano, Cracked Black Pepper), Apple and Beetroot Dressing (Greek Yoghurt (Milk), Cider Vinegar (Vinegar, Apple Extract), Honey, Beetroot, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Lemon Juice (Sulphites), Salt, Black Pepper), Kale, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 182

24 Carrot

V VG

Crunchy carrot batons with hummus.
Contains Sesame

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	296.8	139.4
Energy (KJ)	1231.7	578.3
Fat (G)	20.4	9.6
Of which is saturates (G)	1.8	0.8
Carbohydrate (G)	19.2	9.0
Of which sugars (G)	9.4	4.4
Fibre (G)	7.5	3.5
Protein (G)	6.7	3.1
Salt (G)	1.0	0.5

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk
Vegan
Vegetarian

<300 Kcal
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Carrot Batons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 183

Simply Veg

V VG

Chargrilled vegetables, roasted sweet potato, super seeds, turmeric cauliflower and beetroot hummus.
Contains Soya

£2.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	131	87
Energy (KJ)	551	365
Fat (G)	6.3	4.2
Of which is saturates (G)	0.6	0.4
Carbohydrate (G)	15.1	10.0
Of which sugars (G)	8.5	5.6
Fibre (G)	3.8	2.5
Protein (G)	4.1	2.7
Salt (G)	0.68	0.45

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Unpasteurised Milk
Vegan
Vegetarian

<200 Kcal
Low Sat Fat

Cold Food

Full Ingredients List

Chargrilled Vegetables (Red Pepper, Yellow Pepper, Red Onion, Courgette, Fennel, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Dried Oregano, Cracked Black Pepper), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Beetroot Hummus (Beetroot, Chickpeas, Rapeseed Oil, Red Wine Vinegar, Mint, Spirit Vinegar (Water, Spirit Vinegar), Sugar, Beetroot Concentrate, Salt, Garlic Powder), Roasted Sweet Potato (Sweet Potato, Rapeseed Oil), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Parsley, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 171

A Bit Moorish

V VG

Sweet potato falafel, hummus, Pure slaw and fruit relish with toasted seeds and super grains.
Contains Soya, Mustard, Sesame, Sulphites

£4.70

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	664.9	200.9
Energy (KJ)	2777.5	839.1
Fat (G)	39.7	12.0
Of which is saturates (G)	4.0	1.2
Carbohydrate (G)	60.5	18.3
Of which sugars (G)	21.9	6.6
Fibre (G)	12.4	3.8
Protein (G)	16.3	4.9
Salt (G)	2.2	0.7

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Unpasteurised Milk
Vegan
Vegetarian

Low Sat Fat

Cold Food

Full Ingredients List

Super Grain Mix (Brown Rice, Edamame Soya Beans, Red Pepper, Sweet Potato, Quinoa, Black Rice, Spring Onion, Red Quinoa, Sunflower Oil, Salt, Garlic Puree (Garlic, Citric Acid), Turmeric, Ginger Puree, Cracked Black Pepper), Pure Slaw (Red Cabbage, Sweetcorn, Carrot, Red Onion, Coriander, Parsley, Spring Onion, Salt, Cracked Black Pepper), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Fruit Relish (Sugar, Onion (Onions, Sunflower Oil), Tomatoes (Tomatoes, Acidity Regulator (Citric Acid)), White Wine Vinegar, Figs (Figs, Rice Flour), Lemon Juice, Thickener (Starch)), Grandma’s Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Sugar, Water, Vinegar, Salt, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride)), Super Seed Mix (Sunflower Seeds, Pumpkin Seeds, Linseed, Sesame Seeds), Parsley.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 172

Chilaca Chicken

Fired chicken, petit pois, Parmesan cheese, chilli berries and coriander with tomato pesto and whole wheat fusilli.
Contains Wheat, Milk, Egg

£4.50

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	500	195
Energy (KJ)	2095	818
Fat (G)	26.1	10.2
Of which is saturates (G)	3.9	1.5
Carbohydrate (G)	43.0	16.8
Of which sugars (G)	3.1	1.2
Fibre (G)	7.1	2.8
Protein (G)	25.5	9.9
Salt (G)	2.78	1.09

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk

High Protein

Cold Food

Full Ingredients List

Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Red Pesto (Sun Dried Tomato Paste (Sunflower Oil, Sun Dried Tomatoes, Salt), Water, Basil Paste (Basil, Sunflower Oil, Salt Antioxidant (Ascorbic Acid)), Sunflower Oil, Hard Cheese (Pasteurised Cow’s Milk, Salt, Microbial Rennet, Culture), Garlic Puree), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper), Parmesan Cheese (Grana Padano Medium Fat Hard Cheese (Milk), Salt, Rennet, Preservative (Egg Lysozyme)), Petit Pois, Chilli Berries, Coriander, Salt, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 186

Zorba The Beet

V

Feta, beetroot, petit pois, fresh mint and pea shoots with Pure Vinaigrette.
Contains Milk, Mustard, Sulphites

£2.70

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206.3	115.2
Energy (KJ)	863.9	482.6
Fat (G)	11.6	6.5
Of which is saturates (G)	3.9	2.2
Carbohydrate (G)	18.4	10.3
Of which sugars (G)	15.7	8.8
Fibre (G)	3.3	1.9
Protein (G)	8.0	4.5
Salt (G)	0.9	0.5

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
Vegetarian

<300 Kcal

Cold Food

Full Ingredients List

Beetroot (Beetroot, White Wine Vinegar, Water, Sugar) , Petis Pois, Feta Full Fat Soft Cheese (Milk), Pure Vinegarette (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper), Pea Shoot, Mint, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 187

Chip Off The Guac

V VG

Tortilla corn chips and avocado puree.
Contains no allergens

£2.25

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	193.0	264.4
Energy (KJ)	802.5	1099.3
Fat (G)	15.0	20.5
Of which is saturates (G)	3.3	4.5
Carbohydrate (G)	13.0	17.8
Of which sugars (G)	0.5	0.7
Fibre (G)	1.2	1.6
Protein (G)	2.4	3.2
Salt (G)	0.4	0.6

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan
Vegetarian

<200 Kcal
No Added Sugar

Cold Food

Full Ingredients List

Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Protein Boxes

No. 176 Spicy Chicken Protein Box

No. 178 Salmon Protein Box

No. 177 Halloumi Protein Box

No. 171 A Bit Moorish

No. 172 Chilaca Chicken

Little pots

No. 182 24 Carrot

No. 183 Simply Veg

No. 186 Zorba The Beet

No. 187 Chip Off The Guac

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List