<400 Kcal Archives

	Per portion	Per 100g
Energy (KCal)	358	254
Energy (KJ)	1.498	1.062
Fat (G)	18.2	12.9
Of which is saturates (G)	6.4	4.5
Carbohydrate (G)	35.7	25.3
Of which sugars (G)	5.1	3.6
Fibre (G)	2.5	1.8
Protein (G)	12.1	8.6
Salt (G)	1.82	1.29

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Full Ingredients List

Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Yeast, Fermented Wheat Flour, Salt, Malt Flour (Wheat), Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Flour Treatment Agent (Ascorbic Acid)), Avocado, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer (E621), Stabilizer (E415), Acidity Regulators (E260, E330), Preservative (E202)), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

New York Hustle Pretzel Roll

Pretzel Roll filled with pastrami, gherkins & mustard mayo.

Contains Wheat, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	340	216
Energy (KJ)	1.428	909
Fat (G)	12.0	7.6
Of which is saturates (G)	1.4	0.9
Carbohydrate (G)	36.3	23.1
Of which sugars (G)	5.0	3.2
Fibre (G)	2.8	1.8
Protein (G)	20.4	13.0
Salt (G)	3.29	2.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

<400 Kcal
High Protein
Low Sat Fat

Full Ingredients List

Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Yeast, Fermented Wheat Flour, Salt, Malt Flour (Wheat), Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Flour Treatment Agent (Ascorbic Acid)), Pastrami (Beef Silverside, Salt, Glucose syrup, Dextrose, Stabiliser (E451), Antioxidant (E301), Preservative (E250), Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Gherkins (Cucumber, Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)).

Souper Green

V VG

Souper healthy, vegan pea and roasted garlic soup, packed with vitamin C

Contains Sulphites

Regular

	Per portion	Per 100g
Energy (KCal)	145	53
Energy (KJ)	613	223
Fat (G)	5.5	2.0
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	17.6	6.4
Of which sugars (G)	9.6	3.5
Fibre (G)	0.0	0.0
Protein (G)	8.5	3.1
Salt (G)	2.48	0.9

Large

	Per portion	Per 100g
Energy (KCal)	235	53
Energy (KJ)	992	223
Fat (G)	8.9	2.0
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	28.5	6.4
Of which sugars (G)	15.6	3.5
Fibre (G)	0.0	0.0
Protein (G)	13.8	3.1
Salt (G)	4.01	0.90

Full Ingredients List

Peas, Water, Onion, Garlic Pre-Roasted, Rapeseed Oil, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Cider Vinegar (Sulphites), Salt, Thyme, Parsley, Black Pepper.

Festive Feast

Turkey, roasted root vegetables with rosemary, cranberry sauce and stuffing in a wheat bran wrap.

Contains Wheat, Barley, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	375	177
Energy (KJ)	1.589	750
Fat (G)	7.7	3.6
Of which is saturates (G)	3.0	1.4
Carbohydrate (G)	54.5	25.7
Of which sugars (G)	3.9	1.9
Fibre (G)	7.4	3.5
Protein (G)	19.9	9.4
Salt (G)	1.74	0.82

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

<400 Kcal
High Protein
Low Sat Fat
Source of Fibre

Taste

Cold Food

Full Ingredients List

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Roasted Vegetables (Carrots, Sweet Potato, Parsnip, Green Beans, Onion, Rosemary, Sunflower Oil, Salt), Cranberry Sauce (Sugar Syrup, Cranberries, Water, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate, Calcium Citrate), Preservative (Potassium Sorbate), Stuffing (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetable Oils (Palm, Sunflower), Salt, Dried Sage (1.5%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Barley Malt Extract), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Cherry Delicious Organic Dairy Milk

Rolled gluten free oats soaked and cooked with organic whole milk, served with cherries, cocoa and Pip & Nut almond butter.

Contains Oats (Gluten Free), Milk, Almonds

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	378	124
Energy (KJ)	1.486	487
Fat (G)	16.5	5.4
Of which is saturates (G)	4.4	1.4
Carbohydrate (G)	36.4	11.9
Of which sugars (G)	14.6	4.8
Fibre (G)	5.5	1.8
Protein (G)	13.0	4.2
Salt (G)	0.39	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<400 Kcal
Low Sat Fat
Source of Protein

Taste

Breakfast
Porridge

Full Ingredients List

Pure Porridge (Water, Organic Whole Milk, Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Sour Cherries, Chocolate Flakes (Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Sunflower Lecithin)), Sooth Almond Butter (Almonds 99.6%, Sea Salt).

Hello Sunshine Organic Dairy Milk

Rolled gluten free oats soaked and cooked with organic whole milk, served with mango, hemp seeds and chopped dates.

Contains Oats (Gluten Free), Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	376	127
Energy (KJ)	1.481	500
Fat (G)	12.6	4.3
Of which is saturates (G)	3.7	1.3
Carbohydrate (G)	43.9	14.8
Of which sugars (G)	22.2	7.5
Fibre (G)	5.3	1.8
Protein (G)	13.5	4.6
Salt (G)	0.35	0.12

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<400 Kcal
Source of Protein

Taste

Breakfast
Porridge

Full Ingredients List

Pure Porridge (Water, Organic Whole Milk, Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Mango, Hemp Seeds, Dates (Chopped Sayer/Sair Dates, Rice Flour).

Cherry Delicious

V VG

Our porridge can be made with Organic Whole Milk or Oat Milk. Nutritional values and allergy information is based on the product made with Oat Milk, to check Organic Dairy Milk product information, please  click here.

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with cherries, cocoa and Pip & Nut almond butter.

Contains Oats (Gluten Free), Almonds

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	334	109
Energy (KJ)	1.393	457
Fat (G)	14.4	4.7
Of which is saturates (G)	2.0	0.6
Carbohydrate (G)	38.5	12.6
Of which sugars (G)	11.2	3.7
Fibre (G)	6.1	2.0
Protein (G)	9.4	3.1
Salt (G)	0.46	0.15

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegan
Vegetarian

Nutritional Info

<400 Kcal
Low Sat Fat
Source of Fibre

Taste

Breakfast
Porridge

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats, Sunflower Oil, Salt), Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Sour Cherries, Chocolate Flakes (Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Sunflower Lecithin)), Sooth Almond Butter (Almonds 99.6%, Sea Salt).

Hello Sunshine

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with mango, hemp seeds and chopped dates.

Contains Oats (Gluten Free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	331	112
Energy (KJ)	1.388	469
Fat (G)	10.6	3.6
Of which is saturates (G)	1.3	0.4
Carbohydrate (G)	45.9	15.5
Of which sugars (G)	18.7	6.3
Fibre (G)	5.8	2.0
Protein (G)	9.9	3.4
Salt (G)	0.42	0.14

Allergen Info

Nutritional Info

<400 Kcal

Taste

Hot Food
Porridge

Full Ingredients List

Oat Milk Porridge: Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats, Sunflower Oil, Salt), Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Mango, Hemp Seeds, Dates (Chopped Sayer/Sair Dates, Rice Flour).

Mixed Berry Bircher

This product is only available at Gatwick Airport.

Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt, with raspberries and blueberries.

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	311	132
Energy (KJ)	1.308	554
Fat (G)	6.3	2.7
Of which is saturates (G)	3.4	1.4
Carbohydrate (G)	47.7	20.2
Of which sugars (G)	19.0	8.0
Fibre (G)	5.2	2.2
Protein (G)	9.2	3.9
Salt (G)	0.11	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<400 Kcal
Low Fat
Low in Salt
Low Sat Fat
Source of Fibre

Taste

Breakfast
Cold Food

Full Ingredients List

Apple Bircher

This product is only available at Gatwick Airport.

Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt, apple compote and toasted coconut chips.

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	359	154
Energy (KJ)	1.508	647
Fat (G)	8.3	3.5
Of which is saturates (G)	5.3	2.3
Carbohydrate (G)	56.7	24.4
Of which sugars (G)	26.0	11.2
Fibre (G)	5.3	2.3
Protein (G)	8.9	3.8
Salt (G)	0.11	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<400 Kcal
Low in Salt

Taste

Bircher
Breakfast
Cold Food
fruit

Full Ingredients List

Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Apple Compote (Bramley Apple, Water, Sugar, Modified Starch, Concentrated Apple Juice, Acidity Regulators (Citric Acid, Sodium Citrate), Preservative (Potassium Sorbate), Caramel (Sugar, Glucose Fructose Syrup, Water)), Toasted Coconut Chips.

Rise & Shine Bircher

Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt and blueberries.

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	312	132
Energy (KJ)	1.309	555
Fat (G)	6.2	2.6
Of which is saturates (G)	3.4	1.4
Carbohydrate (G)	47.8	20.2
Of which sugars (G)	19.1	8.1
Fibre (G)	4.7	2.0
Protein (G)	9.2	3.9
Salt (G)	0.11	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<400 Kcal
Low Fat
Low in Salt
Low Sat Fat
Source of Fibre

Taste

Breakfast
Cold Food

Full Ingredients List

Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Blueberries.

Go Nuts Bircher

Swiss bircher made with gluten free oats, probiotic Greek-style yogurt, topped with almonds, pumpkin seeds, dates and hazelnuts

Contains Milk, Almonds, Hazelnuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	318	144
Energy (KJ)	1.336	607
Fat (G)	6.3	2.9
Of which is saturates (G)	3.4	1.5
Carbohydrate (G)	50.7	23.0
Of which sugars (G)	21.8	9.9
Fibre (G)	5.3	2.4
Protein (G)	9.1	4.1
Salt (G)	0.11	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<400 Kcal
Low Fat
Low in Salt
Source of Fibre

Taste

Breakfast
Cold Food

Full Ingredients List

Mixed Berries & Peanut Butter

V VG

This product is only available at Gatwick Airport.

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with blueberries, raspberries and Pip & Nut peanut butter

Contains Peanuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	315	106
Energy (KJ)	1.314	443
Fat (G)	13.5	4.5
Of which is saturates (G)	1.8	0.6
Carbohydrate (G)	33.7	11.4
Of which sugars (G)	6.3	2.1
Fibre (G)	6.2	2.1
Protein (G)	10.2	3.4
Salt (G)	0.47	0.16

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<400 Kcal
Source of Fibre

Taste

Hot Food

Full Ingredients List

Porridge (Water, Oat Milk (Water, Gluten Free Oats, Sunflower Oil, Salt), Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Berries Mix (Blueberries, Raspberries), Peanut Butter (Peanuts, Sea Salt).

Pearfection

V VG

This product is only available at Gatwick Airport.

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with pear, cinnamon and Energy Crunch.

Contains Almond, Hazelnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	239	80
Energy (KJ)	993	333
Fat (G)	5.3	1.8
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	39.6	13.3
Of which sugars (G)	13.1	4.4
Fibre (G)	4.8	1.6
Protein (G)	5.4	1.8
Salt (G)	0.42	0.14

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<400 Kcal
Low in Salt
No Added Sugar
Source of Fibre

Taste

Hot Food

Full Ingredients List

Porridge (Water, Oat Milk (Water, Gluten Free Oats, Sunflower Oil, Salt), Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Pear (Pear Halves, Water, Sugar, Acidity Regulator (Citrid Acid)), Energy Crunch (Hazelnut, Raw Almonds, Pumpkin Seeds, Chopped Dates), Cinnamon.

Ham & Cheese

Free-range egg omelette, rolled and filled with ham hock and mature cheddar cheese

Contains Milk, Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	331	207
Energy (KJ)	1.379	862
Fat (G)	24.9	15.6
Of which is saturates (G)	9.2	5.8
Carbohydrate (G)	4.3	2.7
Of which sugars (G)	0.9	0.6
Fibre (G)	0.1	0.0
Protein (G)	22.8	14.2
Salt (G)	1.89	1.18

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<400 Kcal
High Protein

Taste

Cheese
Hot Food

Full Ingredients List

Rolled Omelette (Whole Eggs (Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Pulled Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers: E451, E450, E452, Preservative: E250, E252, Antioxidant: E301), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Cheese, Tomato & Spinach

Free-range egg omelette, rolled and filled with mature cheddar cheese, spinach and tomato

Contains Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	312	199
Energy (KJ)	1.302	829
Fat (G)	23.6	15.0
Of which is saturates (G)	10.3	6.6
Carbohydrate (G)	4.0	2.5
Of which sugars (G)	0.6	0.4
Fibre (G)	0.2	0.1
Protein (G)	21.4	13.6
Salt (G)	1.42	0.90

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Nutritional Info

<400 Kcal
High Protein

Taste

Cheese
Hot Food

Full Ingredients List

Rolled Omelette (Whole Eggs (Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Sun Blushed Tomatoes (Canola Oil, Salt, Garlic, Oregano), Spinach, Black Pepper.

Mindful Mango 500ml

V VG

Mango, pears & coconut milk.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	260	52
Energy (KJ)	1089	218
Fat (G)	5.3	1.1
Of which is saturates (G)	2.8	0.6
Carbohydrate (G)	46.8	9.4
Of which sugars (G)	38.9	7.8
Fibre (G)	2.8	0.6
Protein (G)	3.7	0.7
Salt (G)	0.27	0.05

Allergen Info

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat

Taste

Cold Drink

Full Ingredients List

Coconut Milk (Natural Spring Water, Organic Rice, Organic Coconut Milk, Sea Salt), Mango, Pears (Pear Halves, Water, Sugar, Acidity Regulator (Citric Acid).

Super Fruit Salad

V VG

A large pot of Watermelon, Grapes, Mango and Apple.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	50
Energy (KJ)	491	209
Fat (G)	0.4	0.2
Of which is saturates (G)	0.1	0.0
Carbohydrate (G)	29.8	12.7
Of which sugars (G)	25.6	10.9
Fibre (G)	0.0	0.0
Protein (G)	1.3	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Taste

Cold Food

Full Ingredients List

Watermelon, Grapes, Mango, Apple.

Cinnamon Swirl

Buttery Danish pastry swirled with cinnamon remonce.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	352	352
Energy (KJ)	1477	1477
Fat (G)	16.4	16.4
Of which is saturates (G)	10.5	10.5
Carbohydrate (G)	45.3	45.3
Of which sugars (G)	19.2	19.2
Fibre (G)	2.4	2.4
Protein (G)	5.9	5.9
Salt (G)	0.58	0.58

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour, Fine Butter (Milk), Water, Sugar, Eggs, Yeast, Cinnamon, Maize Starch, Wheat Gluten, Salt, Whey Powder (Milk), Whole Milk Powder, Skimmed Milk Powder, Thickener (Sodium Alginate), Egg Albumin Powder, Turmeric Extract, Flour Treatment Agents (Alpha-amylases, Hemicellulases, Ascorbic Acid), Natural Flavouring, Acidity Regulator (Citric Acid), Carrot Extract.

Pastel de Nata

Traditional Portuguese custard tart infused with a touch of cinnamon.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	136	226
Energy (KJ)	569	949
Fat (G)	5.1	8.5
Of which is saturates (G)	3.4	5.6
Carbohydrate (G)	19.3	32.2
Of which sugars (G)	11.2	18.7
Fibre (G)	0.7	1.1
Protein (G)	2.8	4.6
Salt (G)	0.29	0.48

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Taste

Cold Food

Full Ingredients List

Water, Wheat Flour T65, Sugar, Fine Butter (Milk), Pasteurized Egg Yolk, Skimmed Milk Powder, Glucose-fructose Syrup, Pasteurized Egg, Maize Starch, Salt, Lemon, Cinnamon.

Rainbow Slaw

V VG

Candy-stripped beetroot, carrot, red cabbage and spring greens in a creamy mustard dressing.

Contains Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	130	108
Energy (KJ)	533	444
Fat (G)	9.8	8.2
Of which is saturates (G)	0.7	0.6
Carbohydrate (G)	8.9	7.4
Of which sugars (G)	6.7	5.6
Fibre (G)	3.2	2.7
Protein (G)	1.7	1.4
Salt (G)	0.34	0.28

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Source of Fibre

Taste

Cold Food

Full Ingredients List

Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Sourdough Roll and Butter

Our signature sourdough roll with a golden crust, served with butter on the side

Contains Wheat, Rye, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	246	258
Energy (KJ)	1,032	1,086
Fat (G)	8.7	9.2
Of which is saturates (G)	5.4	5.7
Carbohydrate (G)	34.1	35.9
Of which sugars (G)	0.5	0.5
Fibre (G)	2	2.1
Protein (G)	6.2	6.5
Salt (G)	1.3	1.36

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
No Added Sugar

Taste

Cold Food

Full Ingredients List

Wheat Flour, Water, Wholemeal Flour, Salt, Sourdough Starter (Wheat Flour, Rye Flour, Sourdough Levain), Butter (Butter (Milk), Salt).

Pure & Pip

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with forest berries and Pip & Nut peanut butter

Contains Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	320	105
Energy (KJ)	1,337	438
Fat (G)	12.1	4
Of which is saturates (G)	1.8	0.6
Carbohydrate (G)	36.5	12
Of which sugars (G)	6.4	2.1
Fibre (G)	5.6	1.8
Protein (G)	10.4	3.4
Salt (G)	0.76	0.25

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Source of Protein

Taste

Hot Food

Full Ingredients List

Porridge (Water, Oat Milk (Water, Gluten Free Oat, Sunflower Oil, Salt), Organic Whole Rolled Oat, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Berries Mix (Blueberries, Blackberries, Raspberries), Peanut Butter (Peanuts (99.5%), Sea Salt).

Banana & Honey

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with banana and blossom honey

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	290	102
Energy (KJ)	1,198	423
Fat (G)	3.5	1.2
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	53.7	19
Of which sugars (G)	23.7	8.4
Fibre (G)	4.7	1.7
Protein (G)	5.7	2
Salt (G)	0.43	0.15

Allergen Info

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Taste

Hot Food

Full Ingredients List

Porridge (Water, Oat Milk (Water, Gluten Free Oat, Sunflower Oil, Salt), Organic Whole Rolled Oat, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Banana, Blossom Honey.

Plant Power 500ml

V VG

Strawberries, banana, vanilla protein powder and Oatly plant milk

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	281	56
Energy (KJ)	1,180	236
Fat (G)	7.9	1.6
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	36.5	7.3
Of which sugars (G)	27.4	5.5
Fibre (G)	3.6	0.7
Protein (G)	13.1	2.6
Salt (G)	0.42	0.08

Allergen Info

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar
Source of Protein

Full Ingredients List

Oat Milk (Oat Base (Water, Oats), Rapeseed Oil, Acidity Regulator (Di-Potassium Phosphate), Calcium Carbonate, Calcium Phosphates, Iodised Salt, Vitamins (Vitamin D2, Riboflavin, Vitamin B12)), Strawberries, Banana, Vanilla Protein Powder (V+TM Protein Blend (Pea Protein Isolate, Brown Rice Protein, Pumpkin Seed Protein, Flaxseed Powder, Quinoa Flour), Natural Flavouring, Instantising Agent (Sunflower Lecithin), Sweetener (Stevia Extract), Stabiliser (Xanthan Gum), DigeZyme(R) Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase)).

Plant Power 250ml

V VG

Strawberries, banana, vanilla protein powder and Oatly plant milk

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	141	56
Energy (KJ)	590	236
Fat (G)	3.9	1.6
Of which is saturates (G)	0.4	0.2
Carbohydrate (G)	18.2	7.3
Of which sugars (G)	13.7	5.5
Fibre (G)	1.8	0.7
Protein (G)	6.6	2.6
Salt (G)	0.21	0.08

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar
Source of Protein

Full Ingredients List

Vitamin D Shot

V VG

Brighten your morning with a fruity and refreshing turmeric, orange and ginger shot. Our Vitamin D shot helps to promote healthy bones and support your immune, brain and nervous system health.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	24	40
Energy (KJ)	101	168
Fat (G)	0.1	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	5.2	8.7
Of which sugars (G)	4.2	7
Fibre (G)	0.1	0.2
Protein (G)	0.5	0.8
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice, Lemon Juice, Turmeric Juice, black Pepper, Vitamin D.

Ginger Shot

V VG

Kick start your day with a zesty shot of ginger, lemon and cayenne. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	22	36
Energy (KJ)	93	155
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	5.2	8.6
Of which sugars (G)	4.6	7.6
Fibre (G)	-	-
Protein (G)	0.3	0.5
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Apple Juice, Ginger Juice, Lemon Juice.

Daily Sweet Greens 250ml

V VG

Traditional green juice made from kale, spinach, celery, romaine, cucumber, apple and lemon

Contains Celery

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	65	26
Energy (KJ)	273	109
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	13.8	5.5
Of which sugars (G)	12.8	5.1
Fibre (G)	-	-
Protein (G)	1.5	0.6
Salt (G)	0.04	0.02

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Kale, Spinach, Celery, Romaine, Cucumber, Apple and Lemon.

Croissant

Traditional all-butter croissant, handmade with care and perfectly baked for deliciously flaky layers

Contains Wheat, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	270	360
Energy (KJ)	1,140	1,520
Fat (G)	5.4	7.2
Of which is saturates (G)	3.5	4.6
Carbohydrate (G)	47.3	63
Of which sugars (G)	6.5	8.6
Fibre (G)	2.1	2.8
Protein (G)	6.8	9
Salt (G)	1.05	1.4

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat), Butter (Milk), Sugar, Water, Salt, Yeast, Skimmed Milk Powder (Milk), Improver, Unishine Glaze.

Brave Sea Salt and Vinegar Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	134	383
Energy (KJ)	561	1,602
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1
Carbohydrate (G)	14.4	41
Of which sugars (G)	0.7	2
Fibre (G)	6.7	19
Protein (G)	6.7	19
Salt (G)	0.77	2.2

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low Sat Fat
Source of Protein

Taste

Cold Food

Full Ingredients List

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

* Barley - certified Gluten Free

Brave Paprika and Chilli Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	132	378
Energy (KJ)	554	1,582
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1.1
Carbohydrate (G)	14	40
Of which sugars (G)	0.9	2.7
Fibre (G)	7	20
Protein (G)	7	20
Salt (G)	0.53	1.5

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein
Low Sat Fat

Taste

Cold Food

Full Ingredients List

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Pip & Nut Dark Chocolate Almond Butter Cups

V VG

Two dark chocolate cups filled with deliciously smooth almond butter. The perfect afternoon treat!

Contains Almond, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	204	599
Energy (KJ)	845	2,485
Fat (G)	15.8	46.6
Of which is saturates (G)	6.6	19.4
Carbohydrate (G)	10.3	30.3
Of which sugars (G)	8.9	26.2
Fibre (G)	2.3	6.9
Protein (G)	3.8	11.2
Salt (G)	0.07	0.21

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low in Salt

Taste

Cold Food

Full Ingredients List

61% cacao Colombian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Extract), Almond Butter (29%), Cocoa Butter, Agave Syrup, Salt.

Pip & Nut Milk Chocolate Peanut Butter Cups

Two dark chocolate cups filled with deliciously smooth peanut butter. The perfect afternoon treat!

Contains Milk, Peanut, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	202	594
Energy (KJ)	839	2,467
Fat (G)	14.7	43.2
Of which is saturates (G)	6.5	19
Carbohydrate (G)	12.8	37.7
Of which sugars (G)	11.9	34.9
Fibre (G)	1.4	4.2
Protein (G)	3.9	11.4
Salt (G)	0.1	0.3

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt

Taste

Cold Food

Full Ingredients List

40% Cacao Colombian Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Peanut Butter (30%), Cocoa Butter, Agave Syrup, Salt.

Deliciously Ella Peanut Butter Oat Bar

V VG

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Contains Peanut,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	230	460
Energy (KJ)	963	1,925
Fat (G)	11.8	23.6
Of which is saturates (G)	5.1	10.2
Carbohydrate (G)	25	49.9
Of which sugars (G)	10.6	21.2
Fibre (G)	2.5	5
Protein (G)	5.1	10.1
Salt (G)	0.24	0.47

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Taste

Cold Food

Full Ingredients List

Gluten Free Oats, Brown Rice Syrup, Roasted Peanuts, Coconut Oil, Coconut Sugar, Date Syrup, Roasted Peanut Butter, Sunflower Oil, Salt

* Oats - Gluten Free

Deliciously Ella Apple, Raisin and Cinnamon Oat Bar

V VG

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	213	426
Energy (KJ)	894	1,787
Fat (G)	8.7	17.4
Of which is saturates (G)	4.8	9.5
Carbohydrate (G)	29.7	59.3
Of which sugars (G)	14.5	29
Fibre (G)	2.5	4.9
Protein (G)	2.8	5.6
Salt (G)	0.15	0.29

Allergen Info

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt

Taste

Cold Food

Full Ingredients List

Gluten Free Oats, Brown Rice Syrup, Coconut Oil Raisins, Coconut Sugar , Sunflower Oil, Dried Apple Pieces, Cinnamon.

8 Oats - Gluten Free

Vegan Flapjack

V VG

Vegan flapjack topped with raspberries and cranberries

Contains Oats, Pecans, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	248	451
Energy (KJ)	1,036	1,883
Fat (G)	13.5	24.6
Of which is saturates (G)	5.0	9.1
Carbohydrate (G)	27.4	49.8
Of which sugars (G)	13.9	25.3
Fibre (G)	3.4	6.2
Protein (G)	3.0	5.4
Salt (G)	0.17	0.30

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low in Salt

Full Ingredients List

Vegan Flapjack (Oats, Margarine, Golden Syrup, Brown Sugar, Currants, Pecans, Sultanas, Coconut, Cranberries, Raspberries, Apricots (Sulphites), Desiccated Coconut (Sulphites).

Oat & Cranberry Cookie

Freshly baked each day

Contains Wheat, Oat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	246	352
Energy (KJ)	1,036	1,480
Fat (G)	9.1	13.0
Of which is saturates (G)	5.0	7.1
Carbohydrate (G)	37.1	53.0
Of which sugars (G)	23.1	33.0
Fibre (G)	1.6	2.3
Protein (G)	3.2	4.6
Salt (G)	0.48	0.69

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Cranberries, Oats, Caster Sugar, Butter (Milk), Whole Eggs, Wheat Flour, Agave Syrup, Bicarbonate of Soda, Baking Powder, Cinnamon Powder, Salt.

Dark Chocolate & Hazelnut Cookie

Freshly baked each day

Contains Hazelnut, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	272	389
Energy (KJ)	1,144	1,634
Fat (G)	10.5	15.0
Of which is saturates (G)	1.5	2.2
Carbohydrate (G)	37.8	54.0
Of which sugars (G)	36.4	52.0
Fibre (G)	2.2	3.2
Protein (G)	5.1	7.3
Salt (G)	0.27	0.39

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Icing Sugar, Hazelnut, Eggs Whites, Cacao Powder, Vanilla Extract, Salt.

Mango & Pineapple

V VG

Juicy mango and pineapple chunks

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	83	52
Energy (KJ)	347	217
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	15.8	9.9
Of which sugars (G)	15.5	9.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	0.00

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango, Pineapple.

Sweet Potato & Chickpea

V VG

Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice.

You can now boost your Pure Bowl with extra toppings when ordering! We’d recommend: Spicy Greens or Roasted Cauliflower

Contains Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	490	108
Energy (KJ)	2,059	455
Fat (G)	11.9	2.6
Of which is saturates (G)	3.5	0.8
Carbohydrate (G)	84.7	18.7
Of which sugars (G)	14.8	3.3
Fibre (G)	8.1	1.8
Protein (G)	10.5	2.3
Salt (G)	2.71	0.60

Allergen Info

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low Sat Fat
Source of Fibre

Taste

A Little Spicy
Hot Food

Full Ingredients List

Sweet Potato and Chickpeas (Coconut Milk, Tinned Tomatoes, Sweet Potatoes, Onion, Chickpeas, Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin (from maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Kabnij Onion, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder, Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)).

Cortado

A double shot of espresso with an equal measure of textured milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

Flat White

Double shot of espresso topped with your choice of velvety, foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

Americano

V VG

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water.

Cappuccino

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Chai Latte

Spiced black tea with your choice of steamed milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	80
Energy (KJ)	1,149	346
Fat (G)	10.6	3.2
Of which is saturates (G)	6.6	2
Carbohydrate (G)	32.2	9.7
Of which sugars (G)	22.9	6.9
Fibre (G)	-	-
Protein (G)	11	3.3
Salt (G)	0.4	0.12

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Organic Whole Milk, Latte/" title="Chai Latte" class="ingredients-link">Chai Latte Mix (Sugar, Maltodextrin, Potato Starch, Caramelised Sugar, Dried Glucose Syrup, Black Tea Extract, Natural Flavourings, Thickener (Cellulose Gum), Spices, Cinnamon), Water.

Espresso

V VG

Double shot of our 100% Arabica coffee

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water).

Hot Chocolate

Your choice of steamed milk mixed with 58% cocoa chocolate.

Add Oat, Coconut, Almond or Soya Milk for free.

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	306	122
Energy (KJ)	1,298	517
Fat (G)	20.3	8.1
Of which is saturates (G)	12.3	4.9
Carbohydrate (G)	19.1	7.6
Of which sugars (G)	18.3	7.3
Fibre (G)	3.5	1.4
Protein (G)	10	4
Salt (G)	0.23	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Organic Whole Milk, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)).

Latte

Double shot of espresso topped with your choice of steamed milk with a foam top.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

Macchiato

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

Mocha

Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	77
Energy (KJ)	1,096	330
Fat (G)	15.9	4.8
Of which is saturates (G)	10	3
Carbohydrate (G)	16.6	5
Of which sugars (G)	16.3	4.9
Fibre (G)	1.7	0.5
Protein (G)	11	3.3
Salt (G)	0.27	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

Super Rice Pudding

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10.0	7.0
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.40	0.28

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Vegan
Vegetarian

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

24 Carrot

V VG

Crunchy carrot batons with hummus

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	238	116
Energy (KJ)	984	480
Fat (G)	14.6	7.1
Of which is saturates (G)	1.2	0.6
Carbohydrate (G)	17.6	8.6
Of which sugars (G)	10.5	5.1
Fibre (G)	7.4	3.6
Protein (G)	4.9	2.4
Salt (G)	0.80	0.39

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Sat Fat
No Added Sugar

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut

Contains Celery

Regular

	Per portion	Per 100g
Energy (KCal)	205	70
Energy (KJ)	856	292
Fat (G)	13.5	4.6
Of which is saturates (G)	10.8	3.7
Carbohydrate (G)	12.9	4.4
Of which sugars (G)	3.8	1.3
Fibre (G)	4.7	1.6
Protein (G)	5.6	1.9
Salt (G)	2.20	0.75

Large

	Per portion	Per 100g
Energy (KCal)	313	70
Energy (KJ)	1,305	292
Fat (G)	20.6	4.6
Of which is saturates (G)	16.5	3.7
Carbohydrate (G)	19.7	4.4
Of which sugars (G)	5.8	1.3
Fibre (G)	7.2	1.6
Protein (G)	8.5	1.9
Salt (G)	3.35	0.75

Allergen Info

No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal

Taste

A Little Spicy

Full Ingredients List

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

Orange Juice 250ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	27.3	10.9
Of which sugars (G)	23.3	9.3
Fibre (G)	0.8	0.3
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice 100%

Brain Boost 250ml

V VG

Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	268	107
Energy (KJ)	1118	447
Fat (G)	10.3	4.1
Of which is saturates (G)	2.5	1.0
Carbohydrate (G)	36.0	14.4
Of which sugars (G)	27.8	11.1
Fibre (G)	3.0	1.2
Protein (G)	5.8	2.3
Salt (G)	0.33	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Almond Milk (Water, Gluten Free Oats, Almonds, Sunflower Oil, Sea Salt, Stabilizer: Gellan Gum), Banana, Dates (Chopped Sayer/Sair Dates, Rice Flour), Peanut Butter (Peanuts, Sea Salt), Cacao Nibs.

Get Vit 500ml

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	53
Energy (KJ)	1,120	224
Fat (G)	9.5	1.9
Of which is saturates (G)	8.7	1.7
Carbohydrate (G)	40.2	8.0
Of which sugars (G)	35.8	7.2
Fibre (G)	1.0	0.2
Protein (G)	3.5	0.7
Salt (G)	0.20	0.04

Allergen Info

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Apple Juice Concentrate, Coconut Yogurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)), Mango, Spinach, Ginger Shot (Apple, Ginger (25%), Lemon).

Get Vit 250ml

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	133	53
Energy (KJ)	560	224
Fat (G)	4.7	1.9
Of which is saturates (G)	4.4	1.7
Carbohydrate (G)	20.1	8.0
Of which sugars (G)	17.9	7.2
Fibre (G)	0.5	0.2
Protein (G)	1.8	0.7
Salt (G)	0.10	0.04

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Super Eggs with Bacon

Three free-range eggs scrambled with petit pois, served with Bacon

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	356	550
Energy (KJ)	1,482	2,296
Fat (G)	24.6	34.3
Of which is saturates (G)	9.1	12.8
Carbohydrate (G)	4	12.8
Of which sugars (G)	2	6.9
Fibre (G)	0.5	0.7
Protein (G)	29.4	47.5
Salt (G)	1.93	4.92

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
High Protein

Full Ingredients List

Super Eggs (Whole Free-Range Eggs, Cr?me Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)).

Super Eggs with Smoked Salmon

Three free-range eggs scrambled with petit pois, served with Smoked salmon

Contains Fish, Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	301	296
Energy (KJ)	1,251	1,235
Fat (G)	20.9	17.5
Of which is saturates (G)	7.3	5.1
Carbohydrate (G)	1.2	0.7
Of which sugars (G)	0.5	0.4
Fibre (G)	0.9	2.1
Protein (G)	26.5	33
Salt (G)	1.51	2.89

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

Super Eggs

Three free-range eggs scrambled with petit pois, served plain or with your choice of toppings

Contains Milk, Egg,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	144
Energy (KJ)	1,102	599
Fat (G)	19.4	10.5
Of which is saturates (G)	7.1	3.9
Carbohydrate (G)	1.4	0.8
Of which sugars (G)	0.7	0.4
Fibre (G)	0.4	0.2
Protein (G)	21.1	11.5
Salt (G)	0.91	0.5

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Taste

Hot Food

Full Ingredients List

Super Eggs with Sautéed Mushrooms

Three free-range eggs scrambled with petit pois, served with Sautéed Mushrooms

Contains Mustard, Sulphites, Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	273	174
Energy (KJ)	1,133	723
Fat (G)	20	13
Of which is saturates (G)	7.1	4.2
Carbohydrate (G)	1.3	1
Of which sugars (G)	0.5	0.4
Fibre (G)	1.3	2.8
Protein (G)	21.6	13.1
Salt (G)	1.09	1.06

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

Super Eggs (Whole Free-Range Eggs, Cr?me Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)), Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper.

Super Eggs with Avocado

Three free-range eggs scrambled with petit pois, served with Avocado

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	331	340
Energy (KJ)	1,375	1,405
Fat (G)	25.9	29.9
Of which is saturates (G)	8.4	7.9
Carbohydrate (G)	1.9	2.5
Of which sugars (G)	0.7	0.8
Fibre (G)	1.6	3.6
Protein (G)	21.8	13.4
Salt (G)	0.95	0.6

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

Oat Milk Pure Porridge

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	189	82
Energy (KJ)	797	346
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	30.7	13.4
Of which sugars (G)	2.5	1.1
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.3
Salt (G)	0.64	0.28

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Water, Oat Milk (Water, Gluten Free Oat (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.