Ham & Cheese

Ham & Cheese

Low carb, free-range egg muffin, with ham hock & mature Cheddar cheese.

Contains Milk, Egg, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	324	206
Energy (KJ)	1345	857
Fat (G)	23.6	15.1
Of which is saturates (G)	7.6	4.8
Carbohydrate (G)	5.2	3.3
Of which sugars (G)	2.7	1.7
Fibre (G)	0.6	0.4
Protein (G)	21.5	13.7
Salt (G)	1.65	1.05

Dietary Preferences

<400 Kcal
High Protein

Full Ingredients List

Egg Muffin (Free Range Egg (62%), Milk, Rapeseed Oil, Salt, Thickener: Xanthan Gum, White Pepper), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.