Ham & Cheese

Ham & Cheese

Low carb, free-range egg muffin, filled with ham hock and mature cheddar cheese. The perfect high-protein, low-carb breakfast.

Contains Milk, Egg, Soya, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	317	202
Energy (KJ)	1320	841
Fat (G)	23.0	14.7
Of which is saturates (G)	8.0	5.2
Carbohydrate (G)	5.0	3.4
Of which sugars (G)	2.0	1.4
Fibre (G)	1.0	0.4
Protein (G)	22.0	13.7
Salt (G)	2.00	0.98

Dietary Preferences

<400 Kcal
High Protein

Full Ingredients List

Egg Muffin (<a href="https://www.pure.co.uk/menu-item/free-range-egg/" title="Free Range Egg" class="ingredients-link">Free Range Egg (62%), Milk, Rapeseed Oil, Salt, Thickener: Xanthan Gum, White Pepper), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Vegan White Sauce (Reconstituted Vegetable Stock (Water, Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Sunflower Oil, Dried Herbs), Vegetable Oil, Modified Starch, Soya Flour, Salt, Emulsifier: Soya Lecithin), Grandma's Dressing (Rapeseed Oil, White Balsamic Vinegar (Sulphites) (Wine Vinegar, Concentrated Grape Must, Antioxidant: Sodium Metabisulphite), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices, Acidity Regulator: Citric Acid), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.