Hot Lunch
Delicious, hearty food served hot from our kitchen.
Our fulfilling range of hot dishes will power you through your day.
Keralan Coconut Curry
V VG
Sweet potato in a creamy coconut curry topped with spicy greens, broccoli, petit pois and served with wholegrain rice.
Contains Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 500 | 119 |
| Energy (KJ) | 2110 | 504 |
| Fat (G) | 15.9 | 3.8 |
| Of which is saturates (G) | 1.7 | 0.4 |
| Carbohydrate (G) | 85.3 | 20.4 |
| Of which sugars (G) | 18.9 | 4.5 |
| Fibre (G) | 2.1 | 0.5 |
| Protein (G) | 9.5 | 2.3 |
| Salt (G) | 2.36 | 0.56 |
Allergen Info
Dietary Preferences
Full Ingredients List
Keralan Coconut Curry (Coconut Milk (26%), Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Shredded Broccoli (Broccoli, Salt), Petit Pois.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Feel Good Chicken & Pickled Vegetables
Chargrilled British, Red Tractor Chicken in a rich, smoky paprika stew with cabbage, carrots & mushrooms, served with wholegrain brown rice and topped with sauerkraut & blanch kale and spring greens.
Contains Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 573 | 103 |
| Energy (KJ) | 2417 | 443 |
| Fat (G) | 8.3 | 1.5 |
| Of which is saturates (G) | 1.6 | 0.3 |
| Carbohydrate (G) | 93.8 | 16.8 |
| Of which sugars (G) | 13.2 | 2.4 |
| Fibre (G) | 7.7 | 1.4 |
| Protein (G) | 30.0 | 5.4 |
| Salt (G) | 4.11 | 0.74 |
Allergen Info
Dietary Preferences
Full Ingredients List
Feel Good Chicken (Water, Onions, Savoy Cabbage, Carrots, Mushroom, Chopped Dates (Dates, Rice Flour), Tomato Paste, Beef Bouillon (Maltodextrin, Salt, Flavourings, Yeast Extract, Beef Broth, Beef Fat (Beef Fat, Antioxidant (Extracts of Rosemary)), Sugar, Toasted Onion, Lovage Roots), Hendersons Relish (Water, Spirit Vinegar, Sugar, Colour - Caramel, Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener - Saccharin, Garlic Oil, Tragacanth Gum), Rapeseed Oil, Garlic Puree, Modified Corn Starch, Ground Smoked Paprika, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Ground Coriander, Light Brown Sugar, Salt, Mustard Seed Powder, Ground Black Pepper, Dried Rosemary, Bay Leaves), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Blanch Kale & Spring Greens (Spring Greens, Kale, Ginger, Garlic, Salt, Black Pepper), Garlic & Dill Sauerkraut (White Cabbage, Cucumber, Sea Salt, Dill, Garlic (Garlic Puree, Garlic, Citric Acid), Whole Black Peppercorns, Caraway Seeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Persian Chicken
This product is only available at Gatwick Airport.
Richly spiced Persian-style stew with chargrilled British, Red Tractor chicken & wholegrain brown rice, topped with baba ganoush & pomegranate.
Contains Sesame
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 603 | 128 |
| Energy (KJ) | 2541 | 537 |
| Fat (G) | 20.3 | 4.3 |
| Of which is saturates (G) | 2.8 | 0.6 |
| Carbohydrate (G) | 81.6 | 17.3 |
| Of which sugars (G) | 10.3 | 2.2 |
| Fibre (G) | 6.0 | 1.3 |
| Protein (G) | 30.6 | 6.5 |
| Salt (G) | 3.59 | 0.76 |
Allergen Info
Dietary Preferences
Full Ingredients List
Shawarma Sauce (Diced Tomatoes (Diced Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Onions, Carrots, Tomato Paste, Rapeseed Oil, Garlic Puree, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Light Brown Sugar, Red Chilli, Parsley, Paprika Smoked Ground, Coriander Ground, Cumin Ground, Salt, Nutmeg Ground, Salt, Black Pepper Ground, Cinnamon Powder), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Baba Ganoush (Aubergine Pulp (Roasted Aubergine, Salt, Acidity Regulator: Citric Acid), Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xanthan Gum), Pomegranate Seeds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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High Protein Chilli & Guac
This product is only available at Gatwick Airport.
High protein spicy beef & kidney bean chilli, guacamole, free-range poached egg & wholegrain brown rice, with a side of corn chips.
Contains Egg, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 824 | 171 |
| Energy (KJ) | 3460 | 716 |
| Fat (G) | 35.2 | 7.3 |
| Of which is saturates (G) | 9.3 | 1.9 |
| Carbohydrate (G) | 97.2 | 20.1 |
| Of which sugars (G) | 7.6 | 1.6 |
| Fibre (G) | 14.0 | 2.9 |
| Protein (G) | 34.4 | 7.1 |
| Salt (G) | 1.48 | 0.31 |
Allergen Info
Dietary Preferences
Full Ingredients List
High Protein Chilli (Diced Tomatoes (Diced Tomatoes, Acidity Regulator (Citric Acid)), Beef Mince, Venison Mince, Water, Red Kidney Beans, Green Peppers, Onions, Black Eye Beans, Sweet Potato, Tomato Puree, Black Turtle Beans, Garlic Puree, Beef Bouillon (Maltodextrin, Salt, Flavourings, Yeast Extract, Beef Broth, Beef Fat (Beef Fat, Antioxidant (Extracts of Rosemary)), Sugar, Toasted Onion, Lovage Roots), Rapeseed Oil, Lime Juice from Concentrate (Sulphites), Ground Smoked Paprika, Chopped Red Chilli, Salt, Grounc Cumin, Ground Coriander, Light Brown Sugar, Modified Corn Starch, Cocoa Powder, Chipotle Flakes, Chilli Powder, Ground Black Pepper ), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Hass Avocado, Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Tortilla Chips (Maize Flour, Sunflower Oil, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
High Protein Thai Chicken
This product is only available at Gatwick Airport.
Chargrilled British, Red Tractor chicken in Thai green sauce with wholegrain brown rice, topped with a free-range poached egg, edamame beans & omega seeds.
Contains Egg, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 669 | 131 |
| Energy (KJ) | 2819 | 553 |
| Fat (G) | 21.5 | 4.2 |
| Of which is saturates (G) | 3.8 | 0.7 |
| Carbohydrate (G) | 89.6 | 17.6 |
| Of which sugars (G) | 13.3 | 2.6 |
| Fibre (G) | 5.6 | 1.1 |
| Protein (G) | 32.5 | 6.4 |
| Salt (G) | 1.92 | 0.38 |
Allergen Info
Dietary Preferences
Full Ingredients List
Thai Green Sauce (Coconut Milk, Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Milled Lemongrass, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Edamame Beans (Soy), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Deluxe
This product is only available at Gatwick Airport.
Handmade with chargrilled British chicken, mature Cheddar cheese, tomatoes & spinach in a toasted wholemeal wrap made with Wildfarmed regenerative flour.
Contains Wheat, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 550 | 245 |
| Energy (KJ) | 2302 | 1023 |
| Fat (G) | 27.6 | 12.3 |
| Of which is saturates (G) | 8.2 | 3.6 |
| Carbohydrate (G) | 49.7 | 22.1 |
| Of which sugars (G) | 4.8 | 2.1 |
| Fibre (G) | 2.9 | 1.3 |
| Protein (G) | 27.1 | 12.0 |
| Salt (G) | 1.99 | 0.88 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wildfarmed Wrap (Wildfarmed Ultra Fine Wholemeal Flour, Wheat Flour (Wheat Flour,Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate, Acidity Regulator: Malic Acid, Salt, Wheat Starch), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Tomato, Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Parsley Sauce (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Lemon Juice Concentrate, Natural Flavouring, Turmeric, Colour: Paprika Extract), Parsley), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken New Yorker
Handmade with chargrilled chicken, mature Cheddar cheese, pickled cucumber & mustard mayo in a toasted wholemeal wrap made with Wildfarmed regenerative flour.
Contains Wheat, Milk, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 519 | 253 |
| Energy (KJ) | 2174 | 1061 |
| Fat (G) | 24.1 | 11.7 |
| Of which is saturates (G) | 7.9 | 3.9 |
| Carbohydrate (G) | 48.7 | 24.2 |
| Of which sugars (G) | 5.4 | 2.6 |
| Fibre (G) | 2.6 | 1.3 |
| Protein (G) | 26.9 | 13.1 |
| Salt (G) | 2.46 | 1.20 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wildfarmed Wrap (Wildfarmed Ultra Fine Wholemeal Flour, Wheat Flour (Wheat Flour,Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate, Acidity Regulator: Malic Acid, Salt, Wheat Starch), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Pickled Cucumber (Cucumber (55%), Water, Vinegar, Sugar, Salt, Dill, Onion, Firming Agent: Calcium Chloride, Natural Flavouring: Dill), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Mustard Sauce (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Lemon Juice Concentrate, Natural Flavouring, Turmeric, Colour: Paprika Extract), English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator: Acetic Acid, Turmeric, Stabiliser: Xanthan Gum:)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Autumn Minestrone
V VG
Minestrone soup with borlotti beans, cannellini beans & carrots in a tomato broth.
Contains Barley, Celery
Regular
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 275 | 77 |
| Energy (KJ) | 1150 | 322 |
| Fat (G) | 24.6 | 6.9 |
| Of which is saturates (G) | 0.7 | 0.2 |
| Carbohydrate (G) | 29.3 | 8.2 |
| Of which sugars (G) | 4.6 | 1.3 |
| Fibre (G) | 5.4 | 1.5 |
| Protein (G) | 12.5 | 3.5 |
| Salt (G) | 2.57 | 0.72 |
Large
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 372 | 77 |
| Energy (KJ) | 1555 | 322 |
| Fat (G) | 33.3 | 6.9 |
| Of which is saturates (G) | 1.0 | 0.2 |
| Carbohydrate (G) | 39.6 | 8.2 |
| Of which sugars (G) | 6.3 | 1.3 |
| Fibre (G) | 7.2 | 1.5 |
| Protein (G) | 16.9 | 3.5 |
| Salt (G) | 3.48 | 0.72 |
Allergen Info
Dietary Preferences
Full Ingredients List
Water, Cauliflower, Onions, Borlotti Beans, Celery, Leek, Cannellini Beans, Carrot, Barley, Mushroom, Garlic, Sun Dried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomato Paste, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric, Modified Corn Starch, Parsley, Rapeseed Oil, Light Brown Sugar, Salt, Smoked Paprika, Ground Black Pepper, Thyme, Dried Rosemary, Dried Sage
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Protein Chicken & Mushroom
Chargrilled British, Red Tractor Chicken in a mushroom sauce with wholegrain brown rice, topped with petit pois & Grana Padano cheese.
Contains Milk, Egg, Celery, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 597 | 125 |
| Energy (KJ) | 2505 | 523 |
| Fat (G) | 23.1 | 4.8 |
| Of which is saturates (G) | 8.1 | 1.7 |
| Carbohydrate (G) | 65.7 | 13.7 |
| Of which sugars (G) | 6.6 | 1.4 |
| Fibre (G) | 3.5 | 0.7 |
| Protein (G) | 34.1 | 7.1 |
| Salt (G) | 4.10 | 0.86 |
Allergen Info
Dietary Preferences
Full Ingredients List
Mushroom Sauce (Mushroom, Water, Onion, Single Cream (Milk), Carrots, Celery, Potatoes, Rapeseed Oil, Chicken Bouillon ( Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Garlic Puree, Modified Corn Starch, Lemon Juice (Sulphites), Thyme, Salt, Marjoram, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ), Petit Pois.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Protein Power
Chargrilled British, Red Tractor chicken in Thai green sauce with wholegrain brown rice, topped with free-range poached egg & edamame beans.
Contains Eggs, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 615 | 113 |
| Energy (KJ) | 2592 | 478 |
| Fat (G) | 19.9 | 3.7 |
| Of which is saturates (G) | 3.3 | 0.6 |
| Carbohydrate (G) | 75.9 | 14.0 |
| Of which sugars (G) | 16.0 | 3.0 |
| Fibre (G) | 4.9 | 0.9 |
| Protein (G) | 36.2 | 6.7 |
| Salt (G) | 2.64 | 0.49 |
Allergen Info
Dietary Preferences
Full Ingredients List
Thai Green Sauce (Coconut Milk, Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Milled Lemongrass, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Edamame Beans (Soy), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page Chicken Shawarma
Richly spiced Persian-style stew with British, Red Tractor chicken & wholegrain brown rice, topped with hummus & pomegranate.
Contains Sesame
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 651 | 131 |
| Energy (KJ) | 2707 | 549 |
| Fat (G) | 26.6 | 5.4 |
| Of which is saturates (G) | 3.3 | 0.7 |
| Carbohydrate (G) | 67.3 | 13.6 |
| Of which sugars (G) | 11.6 | 2.3 |
| Fibre (G) | 8.3 | 1.7 |
| Protein (G) | 39.8 | 8.1 |
| Salt (G) | 4.24 | 0.86 |
Allergen Info
Dietary Preferences
Full Ingredients List
Shawarma Sauce (Diced Tomatoes (Diced Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Onions, Carrots, Tomato Paste, Rapeseed Oil, Garlic Puree, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Light Brown Sugar, Red Chilli, Parsley, Paprika Smoked Ground, Coriander Ground, Cumin Ground, Salt, Nutmeg Ground, Salt, Black Pepper Ground, Cinnamon Powder), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Pomegranate Seeds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Chicken Laksa Soup
British Red Tractor Chicken, noodles, edamame, baby corn & carrot in a fragrant lemongrass & coconut broth.
Contains Soya, Sulphites
Regular
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 329 | 93 |
| Energy (KJ) | 1379 | 388 |
| Fat (G) | 19.2 | 5.4 |
| Of which is saturates (G) | 7.2 | 2.0 |
| Carbohydrate (G) | 20 | 5.6 |
| Of which sugars (G) | 8.6 | 2.4 |
| Fibre (G) | 3.6 | 1.0 |
| Protein (G) | 20.7 | 5.8 |
| Salt (G) | 1.75 | 0.49 |
Large
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 444 | 93 |
| Energy (KJ) | 1857 | 388 |
| Fat (G) | 25.9 | 5.4 |
| Of which is saturates (G) | 9.6 | 2.0 |
| Carbohydrate (G) | 26.9 | 5.6 |
| Of which sugars (G) | 11.5 | 2.4 |
| Fibre (G) | 4.9 | 1.0 |
| Protein (G) | 27.9 | 5.8 |
| Salt (G) | 2.36 | 0.49 |
Allergen Info
Dietary Preferences
Full Ingredients List
Chicken Laksa (Chicken Laksa (Water, Coconut Milk (Coconut Milk Extract, Water), Carrots, Baby Corn Chunks, Onions, Spinach, Soya Bean Edamame, Red Peppers, Ginger Puree, Rapeseed Oil, Rice Noodles (Rice Flour, Water), Garlic Puree, Lime Juice from Concentrate (Sulphites), Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Lemongrass, Light Brown Sugar, Concentrate Cooking Tamarind (Tamarind, Water, Preservative (Sodium Benzoate)), Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Fresh Coriander, Modified Corn Starch, Salt, Ground Turmeric, Chilli Flakes, Lime Leaf ), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Feel Good Chicken
Chargrilled British, Red Tractor Chicken in a rich, smoky paprika stew with cabbage, carrots & mushrooms, served with wholegrain brown rice and topped with sauerkraut & blanch kale and spring greens.
Contains Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 573 | 103 |
| Energy (KJ) | 2417 | 443 |
| Fat (G) | 8.3 | 1.5 |
| Of which is saturates (G) | 1.6 | 0.3 |
| Carbohydrate (G) | 93.8 | 16.8 |
| Of which sugars (G) | 13.2 | 2.4 |
| Fibre (G) | 7.7 | 1.4 |
| Protein (G) | 30.0 | 5.4 |
| Salt (G) | 4.11 | 0.74 |
Allergen Info
Dietary Preferences
Full Ingredients List
Feel Good Chicken (Water, Onions, Savoy Cabbage, Carrots, Mushroom, Chopped Dates (Dates, Rice Flour), Tomato Paste, Beef Bouillon (Maltodextrin, Salt, Flavourings, Yeast Extract, Beef Broth, Beef Fat (Beef Fat, Antioxidant (Extracts of Rosemary)), Sugar, Toasted Onion, Lovage Roots), Hendersons Relish (Water, Spirit Vinegar, Sugar, Colour - Caramel, Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener - Saccharin, Garlic Oil, Tragacanth Gum), Rapeseed Oil, Garlic Puree, Modified Corn Starch, Ground Smoked Paprika, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Ground Coriander, Light Brown Sugar, Salt, Mustard Seed Powder, Ground Black Pepper, Dried Rosemary, Bay Leaves), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Blanch Kale & Spring Greens (Spring Greens, Kale, Ginger, Garlic, Salt, Black Pepper), Garlic & Dill Sauerkraut (White Cabbage, Cucumber, Sea Salt, Dill, Garlic (Garlic Puree, Garlic, Citric Acid), Whole Black Peppercorns, Caraway Seeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Korean Barbecue Beef
Handmade with salt beef, caramelised onions, pickled veg, Cheddar cheese & Korean dressing in a toasted wholemeal wrap made with Wildfarmed regenerative flour.
Contains Wheat, Milk, Soya, Sesame
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 523 | 239 |
| Energy (KJ) | 2199 | 1004 |
| Fat (G) | 19.8 | 9.0 |
| Of which is saturates (G) | 9.5 | 4.3 |
| Carbohydrate (G) | 62.6 | 28.6 |
| Of which sugars (G) | 17.4 | 8.0 |
| Fibre (G) | 3.3 | 1.5 |
| Protein (G) | 25.1 | 11.4 |
| Salt (G) | 3.77 | 1.72 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wildfarmed Wrap (Wildfarmed Ultra Fine Wholemeal Flour, Wheat Flour (Wheat Flour,Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate, Acidity Regulator: Malic Acid, Salt, Wheat Starch), Korean Salted Beef (Salted Beef (Beef Brisket (75%), Water, Salt, Cure (Salt, Dextrose, Stabilisers: Diphosphates, Acidity Regulators: Sodium carbonate, Sodium citrates, Antioxidant: Sodium ascorbate, Preservative: Sodium nitrite)), Korean Dressing (Gochujang Paste (Glucose Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Ethyl Alcohol, Garlic, Onion, Soybeans (Soya), Rice Vinegar (Rice Vinegar, Salt), Maple Syrup, Rapeseed Oil, Water, Garlic Cloves, Sesame Oil)), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Onion Chutney (Onion (44%), Sugar, Balsamic Vinegar (Wine Vinegar, Grape Must), Brown Sugar, Dried Onion (5%), Olive Oil, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Lemon Comminute).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Ham & Cheese
This product is only available at Gatwick Airport.
Handmade with honey roast ham, mature Cheddar cheese, tomato & mustard in a toasted wholemeal wrap made with Wildfarmed regenerative flour.
Contains Wheat, Milk, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 495 | 227 |
| Energy (KJ) | 2074 | 951 |
| Fat (G) | 22.0 | 10.1 |
| Of which is saturates (G) | 10.0 | 4.4 |
| Carbohydrate (G) | 47.0 | 21.7 |
| Of which sugars (G) | 2.0 | 1.1 |
| Fibre (G) | 5.0 | 2.5 |
| Protein (G) | 25.0 | 11.3 |
| Salt (G) | 2.00 | 1.08 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wildfarmed Wrap (Wildfarmed Ultra Fine Wholemeal Flour, Wheat Flour (Wheat Flour,Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate, Acidity Regulator: Malic Acid, Salt, Wheat Starch), Tomato, Honey Roast Ham (Pork Leg, Salt, Acidity Regulator: Sodium carbonate, Preservative: Sodium Nitrate, Antioxidant: Sodium Ascorbate, Stabilisers: Diphosphates, Honey Flavour), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Sweet Potato & Coconut Curry
V VG
Sweet potato in a creamy coconut curry topped with spicy greens, broccoli, petit pois and served with wholegrain rice.
Contains Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 556 | 121 |
| Energy (KJ) | 2347 | 511 |
| Fat (G) | 19.9 | 4.3 |
| Of which is saturates (G) | 2.9 | 0.6 |
| Carbohydrate (G) | 85.5 | 18.6 |
| Of which sugars (G) | 19.1 | 4.2 |
| Fibre (G) | 2.1 | 0.5 |
| Protein (G) | 14.3 | 3.1 |
| Salt (G) | 2.50 | 0.55 |
Allergen Info
Dietary Preferences
Full Ingredients List
Keralan Coconut Curry (Coconut Milk (26%), Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt), Shredded Broccoli (Broccoli, Salt), Petit Pois.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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British Chicken
Chargrilled British chicken breast & thigh, with carrots, celery & orzo pasta in a wholesome broth.
Contains Wheat, Celery
Regular
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 145 | 70 |
| Energy (KJ) | 609 | 292 |
| Fat (G) | 3.6 | 4.5 |
| Of which is saturates (G) | 0.5 | 3.7 |
| Carbohydrate (G) | 10.1 | 4.5 |
| Of which sugars (G) | 3.7 | 1.3 |
| Fibre (G) | 1.1 | 0.4 |
| Protein (G) | 17.5 | 6.1 |
| Salt (G) | 2.96 | 1.04 |
Large
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 226 | 42 |
| Energy (KJ) | 951 | 178 |
| Fat (G) | 5.6 | 0.8 |
| Of which is saturates (G) | 0.7 | 0.1 |
| Carbohydrate (G) | 15.8 | 4.8 |
| Of which sugars (G) | 5.8 | 1.5 |
| Fibre (G) | 1.8 | 1.0 |
| Protein (G) | 27.3 | 6.3 |
| Salt (G) | 4.62 | 0.60 |
Allergen Info
Dietary Preferences
Full Ingredients List
Chicken Broth (Water, Carrots, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon {Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (extracts of rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (extracts of rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots}, Salt, Ground Black Pepper), Chargrilled Chicken (15%) (Chargrilled British Chicken Breast and Thigh, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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High Protein Chilli & Cheese
High protein spicy beef & venison kidney bean chilli served with wholegrain brown rice and topped with Cheddar cheese & corn chips.
Contains Milk, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 874 | 187 |
| Energy (KJ) | 3668 | 784 |
| Fat (G) | 39.1 | 8.4 |
| Of which is saturates (G) | 12.5 | 2.7 |
| Carbohydrate (G) | 100.5 | 21.5 |
| Of which sugars (G) | 7.5 | 1.6 |
| Fibre (G) | 14.3 | 3.1 |
| Protein (G) | 34.9 | 7.5 |
| Salt (G) | 1.75 | 0.37 |
Allergen Info
Dietary Preferences
Full Ingredients List
High Protein Chilli (Diced Tomatoes (Diced Tomatoes, Acidity Regulator (Citric Acid)), Beef Mince, Venison Mince, Water, Red Kidney Beans, Green Peppers, Onions, Black Eye Beans, Sweet Potato, Tomato Puree, Black Turtle Beans, Garlic Puree, Beef Bouillon (Maltodextrin, Salt, Flavourings, Yeast Extract, Beef Broth, Beef Fat (Beef Fat, Antioxidant (Extracts of Rosemary)), Sugar, Toasted Onion, Lovage Roots), Rapeseed Oil, Lime Juice from Concentrate (Sulphites), Ground Smoked Paprika, Chopped Red Chilli, Salt, Grounc Cumin, Ground Coriander, Light Brown Sugar, Modified Corn Starch, Cocoa Powder, Chipotle Flakes, Chilli Powder, Ground Black Pepper ), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)),Hass Avocado, Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Picante
Handmade with chargrilled chilli chicken, smoky beans, avocado puree & Cheddar cheese in a toasted wholemeal wrap made with Wildfarmed regenerative flour.
Contains Wheat, Milk, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 576 | 241 |
| Energy (KJ) | 2436 | 1011 |
| Fat (G) | 25.4 | 10.5 |
| Of which is saturates (G) | 8.1 | 3.4 |
| Carbohydrate (G) | 60.8 | 25.2 |
| Of which sugars (G) | 8.2 | 3.4 |
| Fibre (G) | 6.3 | 2.6 |
| Protein (G) | 30.3 | 12.6 |
| Salt (G) | 2.1 | 0.87 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wildfarmed Wrap (Wildfarmed Ultra Fine Wholemeal Flour, Wheat Flour (Wheat Flour,Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate, Acidity Regulator: Malic Acid, Salt, Wheat Starch), Chilli Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Chopped Red Chilli, Light Brown Sugar, Tomato Paste, Water, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic Puree, Salt, Ground Smoked Paprika, Cayenne Pepper (Chilli Powder, Paprika)), Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Butter Beans, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Hass Avocado, Piquant? Peppers (Piquant? Peppers, Water, Sugar, Spirit Vinegar, Salt, Antioxidant: Citric Acid, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride ), Sriracha Dressing (Rapeseed Oil, Sriracha Sauce 21% (Red Chilli, Water, Red Pepper, Sugar, Lemon Juice (Water, Lemon Concentrate), Garlic, Corn Flour, Garlic Powder, Onion Powder, Salt, Cayenne Pepper), Water, Red Wine Vinegar, Agave Syrup, Cracked Black Pepper, Citrus Fibre, Corn Flour, Salt), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Halloumi
Handmade with hummus, mushrooms, sun-dried tomatoes & tomato relish in a toasted wholemeal wrap made with Wildfarmed regenerative flour.
Contains Wheat, Milk, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 647 | 287 |
| Energy (KJ) | 2704 | 1201 |
| Fat (G) | 33.0 | 14.7 |
| Of which is saturates (G) | 13.6 | 6.0 |
| Carbohydrate (G) | 60.2 | 26.2 |
| Of which sugars (G) | 13.2 | 5.9 |
| Fibre (G) | 6.6 | 2.9 |
| Protein (G) | 12.1 | 5.4 |
| Salt (G) | 4.23 | 1.88 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wildfarmed Wrap (Wildfarmed Ultra Fine Wholemeal Flour, Wheat Flour (Wheat Flour,Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate, Acidity Regulator: Malic Acid, Salt, Wheat Starch), Halloumi (Pasteurised Cows' Milk, Salt, Microbial Rennet), Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Roasted Mushroom (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Original Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices), Sundried Tomatoes (Sundried Tomatoes (Rehydrated Sun-dried tomatoes, Water, White Wine Vinegar, Salt), Vegetable Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator: Citric Acid, Basil), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Thai Green Lentil
V VG
Thai-inspired soup with lentils, spinach, lemongrass and coconut
Contains Celery
Regular
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 207 | 70 |
| Energy (KJ) | 861 | 292 |
| Fat (G) | 13.0 | 4.6 |
| Of which is saturates (G) | 11.0 | 3.7 |
| Carbohydrate (G) | 13.0 | 4.5 |
| Of which sugars (G) | 4.0 | 1.3 |
| Fibre (G) | 5.0 | 1.6 |
| Protein (G) | 6.0 | 1.9 |
| Salt (G) | 2.00 | 0.70 |
Large
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 326 | 70 |
| Energy (KJ) | 1358 | 292 |
| Fat (G) | 21.0 | 4.6 |
| Of which is saturates (G) | 17.0 | 3.7 |
| Carbohydrate (G) | 20.0 | 4.4 |
| Of which sugars (G) | 6.0 | 1.3 |
| Fibre (G) | 7.0 | 1.6 |
| Protein (G) | 9.0 | 1.9 |
| Salt (G) | 3.00 | 0.75 |
Allergen Info
Dietary Preferences
Full Ingredients List
Thai Green Lentil (Water, Red Split Lentils , Onion, Desiccated Coconut, Green Lentils (4%), Spring Onion, Spinach, Vegetable Bouillon (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil)), Lemongrass, Red Chilli, Chopped Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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