Hot Lunch
Delicious, hearty food served hot from our kitchen.
Our fulfilling range of hot dishes will power you through your day.

Chicken New Yorker
Free range chicken, mature cheddar cheese, gherkins, mustard and vegan mayo in a toasted wheat bran wrap
Contains Wheat, Milk, Mustard
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 511 | 249 |
Energy (KJ) | 2.141 | 1.044 |
Fat (G) | 24.0 | 11.7 |
Of which is saturates (G) | 7.5 | 3.7 |
Carbohydrate (G) | 47.7 | 23.3 |
Of which sugars (G) | 3.9 | 1.9 |
Fibre (G) | 5.3 | 2.6 |
Protein (G) | 23.8 | 11.6 |
Salt (G) | 2.14 | 1.04 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Gherkins (Cucumber, Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)), Mature Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture)), Mustard Dressing (English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract))).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Moroccan Chicken
Nourish Bowl
This product is only available at Gatwick Airport.
Free range chargrilled chicken thigh, cumin roasted cauliflower, spicy greens, mixed pickled veg and chilli hummus with harissa dressing.
Contains Egg, Mustard, Sesame, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 456 | 115 |
Energy (KJ) | 1.904 | 481 |
Fat (G) | 21.2 | 5.4 |
Of which is saturates (G) | 2.4 | 0.6 |
Carbohydrate (G) | 41.0 | 10.4 |
Of which sugars (G) | 9.2 | 2.3 |
Fibre (G) | 7.6 | 1.9 |
Protein (G) | 25.2 | 6.4 |
Salt (G) | 2.39 | 0.60 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper), Cumin Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin), Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder), Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Roasted Veg & Tahini
Nourish Bowl
V VG
This product is only available at Gatwick Airport.
Cumin roasted cauliflower, maple carrots, spicy greens, pomegranate seeds and baba ghanoush with tahini dressing
Contains Sesame
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 439 | 112 |
Energy (KJ) | 1.823 | 466 |
Fat (G) | 24.5 | 6.3 |
Of which is saturates (G) | 3.1 | 0.8 |
Carbohydrate (G) | 41.6 | 10.6 |
Of which sugars (G) | 12.2 | 3.1 |
Fibre (G) | 10.0 | 2.5 |
Protein (G) | 12.5 | 3.2 |
Salt (G) | 2.77 | 0.71 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Cumin Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin), Roasted Maple Carrots (Carrots, Maple Syrup, Vegetable Oil (Rapeseed, Sunflower), Salt, Coriander, Chilli Flakes, Black Pepper), Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Baba Ganoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Golden Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid), Pomegranate Seeds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Thai Chicken
Pure Bowl
This product is only available at Gatwick Airport.
Thai red curry with chicken, baby corn and sweet potato, topped with cauliflower, edamame, chilli berries and coconut yoghurt, served on wholegrain brown rice.
Contains Soya, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 641 | 121 |
Energy (KJ) | 2.689 | 508 |
Fat (G) | 18.7 | 3.5 |
Of which is saturates (G) | 4.6 | 0.9 |
Carbohydrate (G) | 88.5 | 16.7 |
Of which sugars (G) | 19.0 | 3.6 |
Fibre (G) | 10.6 | 2.0 |
Protein (G) | 28.1 | 5.3 |
Salt (G) | 2.99 | 0.56 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Thai Red Chicken (Water, Chicken Thigh, Coconut Milk, Sweet Potato, Red Pepper, Sliced Red Onion, Baby Chunk Corn, Tamari Soy Sauce Gluten Free (Water, Soya Beans, Vinegar, Salt), Light Brown Sugar, Onion, Rapeseed Oil, Red Thai Paste, Lime Juice (Lime juice from Concentrate, Potassium Metabisulphite), Tomato Paste, Galangal Puree, Garlic Puree, Lemon Grass, Potato Starch, Fresh Coriander, Lime Leaf, Ground Paprika, Salt, Ground Coriander, Ground Black Pepper), Long Grain Brown Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Vietnamese Coconut Curry
Pure Bowl
V VG
This product is only available at Gatwick Airport.
Vietnamese style coconut curry with sweet potato, carrot and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice
Contains Mustard
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 527 | 103 |
Energy (KJ) | 2.214 | 432 |
Fat (G) | 13.8 | 2.7 |
Of which is saturates (G) | 3.7 | 0.7 |
Carbohydrate (G) | 89.6 | 17.5 |
Of which sugars (G) | 19.2 | 3.7 |
Fibre (G) | 9.8 | 1.9 |
Protein (G) | 10.8 | 2.1 |
Salt (G) | 3.18 | 0.62 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Sweet Potato and Chickpeas (Coconut Milk, Tinned Tomatoes, Sweet Potatoes, Onion, Chickpeas, Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin (from maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Kabnij Onion, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder, Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Roasted Maple Carrots (Carrots, Maple Syrup, Vegetable Oil (Rapeseed, Sunflower), Salt, Coriander, Chilli Flakes, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Keralan Vegetable Curry
Pure Bowl
V
This product is only available at Gatwick Airport.
Creamy Keralan coconut curry with cauliflower, topped with a poached free range egg and petit pois, served on wholegrain rice.
Contains Egg, Mustard, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 605 | 116 |
Energy (KJ) | 2.538 | 487 |
Fat (G) | 19.6 | 3.8 |
Of which is saturates (G) | 2.7 | 0.5 |
Carbohydrate (G) | 91.5 | 17.6 |
Of which sugars (G) | 18.7 | 3.6 |
Fibre (G) | 5.7 | 1.1 |
Protein (G) | 16.0 | 3.1 |
Salt (G) | 3.12 | 0.60 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Keralan Coconut Curry (Coconut Milk, Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Poached Egg (Egg, Sunflower Oil), Petit Pois, Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chilli & Nachos
Pure Bowl
This product is only available at Gatwick Airport.
Spicy beef and bean chilli topped with grated cheddar and guacamole, served on wholegrain rice with a side of corn chips
Contains Milk, Soya, Celery
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 875 | 176 |
Energy (KJ) | 3.663 | 736 |
Fat (G) | 34.8 | 7.0 |
Of which is saturates (G) | 11.6 | 2.3 |
Carbohydrate (G) | 99.0 | 19.9 |
Of which sugars (G) | 7.5 | 1.5 |
Fibre (G) | 15.2 | 3.1 |
Protein (G) | 34.3 | 6.9 |
Salt (G) | 2.69 | 0.54 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
High Protein Chilli (Minced Beef, Chopped Tomatoes, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black Eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion, Tomato, Carrot Extract, Herbs, Celeriac, Spices, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour (Caramel), Sugar)), Red Chilli, Dark Chocolate (Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper), Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Avocado Puree (Avocado, Fresh Tomato, Lime Juice from Concentrate, Salt, Black Pepper), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Deluxe
This product is only available at Gatwick Airport.
Free range chicken, mature cheddar cheese, tomatoes, and spinach in a toasted wheat bran wrap.
Contains Wheat, Milk
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 541 | 240 |
Energy (KJ) | 2.262 | 1.005 |
Fat (G) | 27.4 | 12.2 |
Of which is saturates (G) | 7.8 | 3.5 |
Carbohydrate (G) | 47.3 | 21.0 |
Of which sugars (G) | 3.9 | 1.7 |
Fibre (G) | 5.4 | 2.4 |
Protein (G) | 23.7 | 10.5 |
Salt (G) | 1.64 | 0.73 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Tomatoes, Mature Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture)), Parsley Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Dry Parsley), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Persian Chicken
Pure Bowl
This product is only available at Gatwick Airport.
Richly spiced Persian-style stew with chicken, topped with baba ganoush and pomegranates, served on wholegrain brown rice.
Contains Sesame
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 521 | 115 |
Energy (KJ) | 2.177 | 479 |
Fat (G) | 18.9 | 4.2 |
Of which is saturates (G) | 2.6 | 0.6 |
Carbohydrate (G) | 69.6 | 15.3 |
Of which sugars (G) | 10.8 | 2.4 |
Fibre (G) | 4.4 | 1.0 |
Protein (G) | 19.4 | 4.3 |
Salt (G) | 4.34 | 0.96 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Persian Stew (Chopped Tomatoes, Water, Chicken Toppings, Onion, Carrot, Tomato Paste, Rapeseed Oil, Garlic, Knorr Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat, Yeast Extract, Chicken, Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Brown Sugar, Parsley, Red Chilli, Cumin, Coriander, Smoked Paprika, Salt, Nutmeg, Black Pepper, Cinnamon), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Baba Ganoush (Aubergine Pulp (Pulp Of Roasted Aubergine, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Pomegranate Seeds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Roasted Cauliflower & Tahini
V VG
Cumin roasted cauliflower, maple carrots, spicy greens and hummus on tricolour quinoa, with a creamy tahini dressing on top.
Contains Sesame
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 468 | 125 |
Energy (KJ) | 1.946 | 517 |
Fat (G) | 27.3 | 7.3 |
Of which is saturates (G) | 3.4 | 0.9 |
Carbohydrate (G) | 41.3 | 11.0 |
Of which sugars (G) | 10.3 | 2.7 |
Fibre (G) | 10.5 | 2.8 |
Protein (G) | 13.4 | 3.6 |
Salt (G) | 2.59 | 0.69 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Cumin Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin), Roasted Maple Carrots (Carrots, Maple Syrup, Vegetable Oil (Rapeseed, Sunflower), Salt, Coriander, Chilli Flakes, Black Pepper), Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Golden Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Harissa Chicken
Marinated free range chicken thigh pieces, cumin roasted cauliflower, spicy greens and chilli hummus on tricolour quinoa, with spicy harissa dressing on top.
Chargrilled Chicken or Spicy Greens
Contains Egg, Mustard, Sesame, Sulphites
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 446 | 122 |
Energy (KJ) | 1.860 | 508 |
Fat (G) | 21.1 | 5.8 |
Of which is saturates (G) | 2.4 | 0.6 |
Carbohydrate (G) | 39.0 | 10.6 |
Of which sugars (G) | 7.3 | 2.0 |
Fibre (G) | 7.3 | 2.0 |
Protein (G) | 24.9 | 6.8 |
Salt (G) | 2.39 | 0.65 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper), Cumin Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin), Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder), Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Veg Broth
V VG
A warming veg broth made with carrots, leeks, onion, celery, herbs and black pepper.
Contains Celery
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 34 | 12 |
Energy (KJ) | 146 | 52 |
Fat (G) | 0.6 | 0.2 |
Of which is saturates (G) | 0.0 | 0 |
Carbohydrate (G) | 5.6 | 2 |
Of which sugars (G) | 3.6 | 1.3 |
Fibre (G) | 2.2 | 0.8 |
Protein (G) | 1.1 | 0.4 |
Salt (G) | 2.80 | 1 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Water, Carrots, Leeks, Onions, Celery, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Parsley, Salt, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extracts, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring), Thyme, Ground Black Pepper, Ground Bay Leaf.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Chicken Shawarma
Richly spiced Persian-style stew with chicken, topped with hummus and pomegranates, served on wholegrain brown rice.
Contains Sesame
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 578 | 128 |
Energy (KJ) | 2.418 | 534 |
Fat (G) | 23.3 | 5.1 |
Of which is saturates (G) | 3.0 | 0.7 |
Carbohydrate (G) | 71.8 | 15.8 |
Of which sugars (G) | 10.4 | 2.3 |
Fibre (G) | 5.3 | 1.2 |
Protein (G) | 21.0 | 4.6 |
Salt (G) | 4.04 | 0.89 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Shawarma Stew (Chopped Tomatoes, Water, Chicken Toppings, Onion, Carrot, Tomato Paste, Rapeseed Oil, Garlic, Knorr Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat, Yeast Extract, Chicken, Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Brown Sugar, Parsley, Red Chilli, Cumin, Coriander, Smoked Paprika, Salt, Nutmeg, Black Pepper, Cinnamon), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Pomegranate Seeds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Mexican Tomato & Bean
V
Smoky huevos rancheros topped with a poached free range egg and avocado, served on wholegrain brown rice.
Contains Egg, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 547 | 111 |
Energy (KJ) | 2.287 | 462 |
Fat (G) | 19.4 | 3.9 |
Of which is saturates (G) | 3.5 | 0.7 |
Carbohydrate (G) | 75.5 | 15.2 |
Of which sugars (G) | 12.4 | 2.5 |
Fibre (G) | 6.0 | 1.2 |
Protein (G) | 15.9 | 3.2 |
Salt (G) | 3.10 | 0.63 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Mexican Tomato & Bean Stew (Chopped Tomatoes, Red Pepper, Onion, Black Beans, Rapeseed Oil, Garlic, Brown Sugar, Lime Juice (Sulphites), Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Smoked Paprika, Chipotle in Adobo, Coriander Fresh, Red Chilli, Salt, Cumin, Cayenne Pepper, Bay Leaf), Long Grain Brown Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Poached Egg (Graded Class A Medium Free Range Egg, Sunflower Oil), Avocado Puree (Avocado, Fresh Tomato, Salt, Lime Juice from Concentrate, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Korean BBQ Toastie
Free range ssamjang chicken, kimchi slaw, charred corn salsa and chilli ketchup in a toasted wheat bran wrap.
Contains Wheat, Peanut, Soya, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 446 | 182 |
Energy (KJ) | 1879 | 767 |
Fat (G) | 10.3 | 4.2 |
Of which is saturates (G) | 2.8 | 1.2 |
Carbohydrate (G) | 61.8 | 25.2 |
Of which sugars (G) | 11.7 | 4.8 |
Fibre (G) | 6.1 | 2.5 |
Protein (G) | 25.7 | 10.5 |
Salt (G) | 2.35 | 0.96 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Ssamjang Chicken (Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Ssamjang Paste (Soy Bean Paste (Water, Wheat Flour, Soybean, Salt), Corn Syrup, Water, Alcohol, Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic, Onion), Sugar, Roasted Soybean Powder, Salt, Monosodium Glutame, Roasted Peanut Powder, Corn Flour, Garlic, Maltodextrin, Onion, Sugar, Tapioca Starch, Red Pepper Powder, Calcium Phosphate Tribasic, Licorice Extracts, L-lysine, Glutamic Acid), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Charred Corn Salsa (Swet Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Keralan Coconut Curry
V
Creamy Keralan coconut curry, topped with a poached free range egg and petite pois, served on our wholegrain mix of brown rice and quinoa.
Contains Egg, Mustard, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 576 | 125 |
Energy (KJ) | 2,417 | 524 |
Fat (G) | 17.7 | 3.8 |
Of which is saturates (G) | 2.6 | 0.6 |
Carbohydrate (G) | 89.4 | 19.4 |
Of which sugars (G) | 17.3 | 3.7 |
Fibre (G) | 4.5 | 1.0 |
Protein (G) | 14.9 | 3.2 |
Salt (G) | 2.77 | 0.60 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Keralan Coconut Curry (Coconut Milk, Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Poached Egg (Egg, Sunflower Oil), Petit Pois.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Sweet Potato & Chickpea
V VG
Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice.
Contains Mustard
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 490 | 108 |
Energy (KJ) | 2,059 | 455 |
Fat (G) | 11.9 | 2.6 |
Of which is saturates (G) | 3.5 | 0.8 |
Carbohydrate (G) | 84.7 | 18.7 |
Of which sugars (G) | 14.8 | 3.3 |
Fibre (G) | 8.1 | 1.8 |
Protein (G) | 10.5 | 2.3 |
Salt (G) | 2.71 | 0.60 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Sweet Potato and Chickpeas (Coconut Milk, Tinned Tomatoes, Sweet Potatoes, Onion, Chickpeas, Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin (from maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Kabnij Onion, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder, Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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British Chicken
British chicken, carrots, celery and orzo pasta in a wholesome chicken broth.
Contains Wheat, Celery
Regular
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 118 | 42 |
Energy (KJ) | 505 | 178 |
Fat (G) | 2.3 | 0.8 |
Of which is saturates (G) | 0.3 | 0.1 |
Carbohydrate (G) | 13.6 | 4.8 |
Of which sugars (G) | 4.3 | 1.5 |
Fibre (G) | 2.8 | 1.0 |
Protein (G) | 17.9 | 6.3 |
Salt (G) | 1.70 | 0.60 |
Large
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 186 | 42 |
Energy (KJ) | 795 | 178 |
Fat (G) | 3.6 | 0.8 |
Of which is saturates (G) | 0.4 | 0.1 |
Carbohydrate (G) | 21.5 | 4.8 |
Of which sugars (G) | 6.7 | 1.5 |
Fibre (G) | 4.5 | 1.0 |
Protein (G) | 28.2 | 6.3 |
Salt (G) | 2.68 | 0.60 |
Allergen Info
Nutritional Info
Full Ingredients List
Water, Carrots, Chicken, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon (Potato Starch, Salt, Sugar, Maltodextrin, Chicken Fat, Yeast Extract, Garlic Powder, Turmeric, Onion Juice Concentrate, Sunflower Oil, Rosemary), Salt, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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High Protein Chilli
Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.
Contains Soya, Celery
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 792 | 166 |
Energy (KJ) | 3,318 | 694 |
Fat (G) | 27.8 | 5.81 |
Of which is saturates (G) | 7.3 | 1.53 |
Carbohydrate (G) | 98.9 | 20.7 |
Of which sugars (G) | 7.4 | 1.56 |
Fibre (G) | 15.2 | 3.19 |
Protein (G) | 29.2 | 6.11 |
Salt (G) | 2.31 | 0.48 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
High Protein Chilli (Minced Beef, Chopped Tomatoes, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black Eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion, Tomato, Carrot Extract, Herbs, Celeriac, Spices, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour (Caramel), Sugar)), Red Chilli, Dark Chocolate (Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Avocado Puree (Avocado, Fresh Tomato, Lime Juice from Concentrate, Salt, Black Pepper), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Picante
Free range fired chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap
Contains Wheat, Milk, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 584 | 242 |
Energy (KJ) | 2,447 | 1,015 |
Fat (G) | 25.3 | 10.5 |
Of which is saturates (G) | 7.9 | 3.3 |
Carbohydrate (G) | 56.4 | 23.4 |
Of which sugars (G) | 6.5 | 2.7 |
Fibre (G) | 8.0 | 3.3 |
Protein (G) | 30.3 | 12.6 |
Salt (G) | 1.90 | 0.79 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mexican Bean Mix ((Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Mature Cheddar Cheese (Milk), Avocado Puree (Avocado, Tomato, Lime Juice from Concentrate, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)), Roquito Peppers (Red Cherry Peppers (Capsicum annuum).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Halloumi
V
Halloumi, hummus, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap
Contains Wheat, Milk, Mustard, Sesame, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 574 | 255 |
Energy (KJ) | 2,298 | 1,021 |
Fat (G) | 26.1 | 11.6 |
Of which is saturates (G) | 7.2 | 3.2 |
Carbohydrate (G) | 58.5 | 26.0 |
Of which sugars (G) | 10.3 | 4.6 |
Fibre (G) | 8.3 | 3.7 |
Protein (G) | 19.9 | 8.8 |
Salt (G) | 2.91 | 1.29 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Halloumi (Halloumi Cheese (Milk), Mint), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Tomato Relish (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Sundried Tomatoes (Rehydrated Sun-dried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Thai Green Lentil
V VG
Thai-inspired soup with lentils, spinach, lemongrass and coconut
Contains Celery
Regular
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 205 | 70 |
Energy (KJ) | 856 | 292 |
Fat (G) | 13.5 | 4.6 |
Of which is saturates (G) | 10.8 | 3.7 |
Carbohydrate (G) | 12.9 | 4.4 |
Of which sugars (G) | 3.8 | 1.3 |
Fibre (G) | 4.7 | 1.6 |
Protein (G) | 5.6 | 1.9 |
Salt (G) | 2.20 | 0.75 |
Large
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 313 | 70 |
Energy (KJ) | 1,305 | 292 |
Fat (G) | 20.6 | 4.6 |
Of which is saturates (G) | 16.5 | 3.7 |
Carbohydrate (G) | 19.7 | 4.4 |
Of which sugars (G) | 5.8 | 1.3 |
Fibre (G) | 7.2 | 1.6 |
Protein (G) | 8.5 | 1.9 |
Salt (G) | 3.35 | 0.75 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Thai Red Chicken
Thai red curry with chicken, baby corn and sweet potato, topped with edamame & chilli berries and coconut yoghurt, served on wholegrain brown rice.
Contains Soya, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 612 | 130 |
Energy (KJ) | 2.568 | 547 |
Fat (G) | 16.8 | 3.6 |
Of which is saturates (G) | 4.4 | 0.9 |
Carbohydrate (G) | 86.3 | 18.4 |
Of which sugars (G) | 17.6 | 3.8 |
Fibre (G) | 9.4 | 2.0 |
Protein (G) | 27.0 | 5.8 |
Salt (G) | 2.64 | 0.56 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Thai Red Chicken (Water, Chicken Thigh, Coconut Milk, Sweet Potato, Red Pepper, Sliced Red Onion, Baby Chunk Corn, Tamari Soy Sauce Gluten Free (Water, Soya Beans, Vinegar, Salt), Light Brown Sugar, Onion, Rapeseed Oil, Red Thai Paste, Lime Juice (Lime juice from Concentrate, Potassium Metabisulphite), Tomato Paste, Galangal Puree, Garlic Puree, Lemon Grass, Potato Starch, Fresh Coriander, Lime Leaf, Ground Paprika, Salt, Ground Coriander, Ground Black Pepper), Long Grain Brown Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Tuna Melt
This product is only available at Gatwick Airport.
Tuna and chive mayonnaise, mature cheddar cheese, quick pickled vegetables and spinach in a toasted wheat bran wrap.
Contains Wheat, Milk, Fish
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 487 | 254 |
Energy (KJ) | 2.040 | 1.062 |
Fat (G) | 22.0 | 11.5 |
Of which is saturates (G) | 7.3 | 3.8 |
Carbohydrate (G) | 48.5 | 25.3 |
Of which sugars (G) | 3.3 | 1.7 |
Fibre (G) | 6.4 | 3.3 |
Protein (G) | 20.7 | 10.8 |
Salt (G) | 1.90 | 0.99 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Tuna Mix (Tuna (Tuna (Fish), Water, Salt), Vegan Mayonnaise (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Freshly Squeezed Lemon Juice, Chives), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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