Hot Lunch
Delicious, hearty food served hot from our kitchen.
Our fulfilling range of hot dishes will power you through your day.
Truffled Mushroom & Spinach
This product is only available at Gatwick Airport.
Sautéed mushrooms, spinach, mozzarella, and truffle-infused white sauce in a toasted wheat bran wrap.
Contains Wheat, Soya
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 395 | 202 |
Energy (KJ) | 1664 | 849 |
Fat (G) | 16.7 | 8.5 |
Of which is saturates (G) | 9.6 | 4.9 |
Carbohydrate (G) | 50.5 | 25.8 |
Of which sugars (G) | 1.2 | 0.6 |
Fibre (G) | 6.3 | 3.2 |
Protein (G) | 8.7 | 4.4 |
Salt (G) | 1.53 | 0.78 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Roasted Mushrooms (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Truffle Sauce (Vegan Cheese (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Colour: B-Carotene, Vitamin B12, Olive Extract), Vegan Cheese (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Colour: B-Carotene, Vitamin B12, Olive Extract), Vegan White Sauce (Reconstituted Vegetable Stock [Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Truffle Oil (Extra virgin olive oil, white truffle flavouring), Truffle Oil (Extra virgin olive oil, white truffle flavouring)), Spinach).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageChicken Shawarma
Richly spiced Persian-style stew with chargrilled British chicken, topped with houmous and pomegranates, served on wholegrain brown rice.
Contains Sesame
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 567 | 125 |
Energy (KJ) | 2368 | 523 |
Fat (G) | 22 | 4.9 |
Of which is saturates (G) | 2.7 | 0.6 |
Carbohydrate (G) | 71.6 | 15.8 |
Of which sugars (G) | 10.6 | 2.3 |
Fibre (G) | 6.2 | 1.4 |
Protein (G) | 20.9 | 4.6 |
Salt (G) | 4.1 | 0.9 |
Allergen Info
Dietary Preferences
Full Ingredients List
Shawarma Sauce (Diced Tomatoes (Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Water, Onions, Carrots, Tomato Paste, Rapeseed Oil, Garlic Puree, Chicken Bouillon ( Maltodextrin, flavourings, salt, sugar, chicken fat [chicken fat, antioxidant (extracts of rosemary)], yeast extract, chicken [chicken, salt, antioxidant (extracts of rosemary)], turmeric, garlic, onion juice concentrate, lovage roots), Light Brown Sugar, Red Chilli, Parsley, Paprika Smoked Ground, Coriander Ground, Cumin Ground, Salt, Nutmeg Ground, Salt, Black Pepper Ground, Cinnamon Powder)., Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste:(Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Pomegranate Seeds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageThai Chicken Curry
Green Thai curry with chargrilled British chicken, baby corn, mangetout & green pepper, topped with edamame beans, chilli berries & cashew nuts, served on wholegrain rice.
Contains Cashew, Soya, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 642 | 137 |
Energy (KJ) | 2696 | 577 |
Fat (G) | 20.8 | 4.4 |
Of which is saturates (G) | 3.5 | 0.7 |
Carbohydrate (G) | 83.7 | 17.9 |
Of which sugars (G) | 15.5 | 3.3 |
Fibre (G) | 10.2 | 2.2 |
Protein (G) | 29.2 | 6.2 |
Salt (G) | 2.98 | 0.6 |
Allergen Info
Dietary Preferences
Full Ingredients List
Thai Green Sauce (Coconut Milk), Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Lemongrass Milled, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)], Yeast Extract, Chicken [Chicken, Salt, Antioxidant (Extracts of rosemary)], Turmeric, Garlic, Onion Juice Concentrate1, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper)., Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Cashew Nuts
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageButter Chicken
Traditional butter chicken in a creamy, aromatic sauce topped with spicy greens and toasted almonds served on wholegrain brown rice.
Contains Milk, Almonds, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 829 | 185.1 |
Energy (KJ) | 3454 | 770.9 |
Fat (G) | 45.6 | 10.2 |
Of which is saturates (G) | 22.3 | 5.0 |
Carbohydrate (G) | 81.1 | 18.1 |
Of which sugars (G) | 18.8 | 4.2 |
Fibre (G) | 6.0 | 1.3 |
Protein (G) | 21.0 | 4.7 |
Salt (G) | 2.87 | 0.6 |
Allergen Info
Full Ingredients List
Masala Chicken Sauce ((Masala Sauce (Tomato Diced ( Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Double Cream (Milk), Butter Unsalted (Milk), Garlic Puree, Light Brown Sugar, Tomato Paste, Yoghurt Full Fat (Whole Milk Yogurt (Milk)), Ginger Puree, Rapeseed Oil, Ground Cumin, Modified Corn Starch, Salt, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Lime Juice from concentrate (Sulphites), Chilli Powder, Methi (dried fenugreek leaves), Ground Cinnamon, Dried Bay Leaves, Ground Cardamom, Dried Dill)),(Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Almonds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageChargrilled British Chicken Pot
This product is only available at Gatwick Airport.
Chargrilled British chicken protein pot.
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 205 | 158 |
Energy (KJ) | 865 | 665 |
Fat (G) | 7.2 | 5.5 |
Of which is saturates (G) | 1.0 | 0.8 |
Carbohydrate (G) | 0.7 | 0.5 |
Of which sugars (G) | 0.7 | 0.5 |
Fibre (G) | ||
Protein (G) | 34.7 | 26.7 |
Salt (G) | 1.0 | 0.8 |
Dietary Preferences
Full Ingredients List
Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Parsley.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageChicken Deluxe
This product is only available at Gatwick Airport.
Chargrilled British chicken, mature cheddar cheese, tomatoes, and spinach in a toasted wheat bran wrap.
Contains Wheat, Milk
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 541 | 240 |
Energy (KJ) | 2.262 | 1.005 |
Fat (G) | 27.4 | 12.2 |
Of which is saturates (G) | 7.8 | 3.5 |
Carbohydrate (G) | 47.3 | 21.0 |
Of which sugars (G) | 3.9 | 1.7 |
Fibre (G) | 5.4 | 2.4 |
Protein (G) | 23.7 | 10.5 |
Salt (G) | 1.64 | 0.73 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Tomatoes, Mature Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture)), Parsley Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Dry Parsley), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageFalafel & Tahini
Sweet potato falafel, spicy greens, chargrilled veg and houmous with tricolour quinoa, grains & tahini dressing.
Contains Sesame
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 693 | 174 |
Energy (KJ) | 2890 | 813.1 |
Fat (G) | 41.3 | 10.3 |
Of which is saturates (G) | 5 | 1.3 |
Carbohydrate (G) | 62.5 | 15.7 |
Of which sugars (G) | 15.9 | 3.9 |
Fibre (G) | 15.3 | 3.8 |
Protein (G) | 18.2 | 4.5 |
Salt (G) | 3.17 | 0.79 |
Allergen Info
Dietary Preferences
Full Ingredients List
Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, Red Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Rapeseed Oil , Salt), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, RedPeppers, Potato Fake, Grated Carrot, Sultanas in Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Tahini Dressing (Water, Tahini (Sesame), Lemon Juice (Water, Lemon Juice from Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Corn Flour, Salt, Garlic Powder, Citric Acid Fruit Extract), Houmous (Cooked Chickpeas, Vegetable Oil ,Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Citric Acid, Preservative: Potassium Sorbate).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageChicken New Yorker
Chargrilled British chicken, mature cheddar cheese, gherkins, mustard & vegan mayo in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 2121 | 247 |
Energy (KJ) | 506 | 1035 |
Fat (G) | 22.7 | 11.1 |
Of which is saturates (G) | 7.6 | 3.7 |
Carbohydrate (G) | 46.6 | 22.7 |
Of which sugars (G) | 2.8 | 1.3 |
Fibre (G) | 5.3 | 3.3 |
Protein (G) | 26.5 | 11.4 |
Salt (G) | 2.2 | 0.9 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Pickled Cucumber (Cucumber, Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)), Mature Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture)), Mustard Dressing (English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract))).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageTruffled Mushroom & Kale
Sautéed mushrooms, kale, mozzarella, and truffle-infused white sauce in a toasted wheat bran wrap.
Contains Wheat, Soya
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 398 | 193 |
Energy (KJ) | 1676 | 814 |
Fat (G) | 16.8 | 8.2 |
Of which is saturates (G) | 9.7 | 4.7 |
Carbohydrate (G) | 50.5 | 24.5 |
Of which sugars (G) | 1.4 | 0.7 |
Fibre (G) | 6.7 | 3.3 |
Protein (G) | 9.0 | 4.4 |
Salt (G) | 1.67 | 0.81 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Roasted Mushrooms (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Truffle Sauce (Vegan Cheese (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Colour: B-Carotene, Vitamin B12, Olive Extract), Vegan Cheese (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Colour: B-Carotene, Vitamin B12, Olive Extract), Vegan White Sauce (Reconstituted Vegetable Stock (Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb), Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Truffle Oil (Extra virgin olive oil, white truffle flavouring), Truffle Oil (Extra virgin olive oil, white truffle flavouring)), Blanched Kale (Kale, Salt (contains E535 as anticaking agent)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageHarissa Chicken
Chargrilled British chicken, spicy greens, chargrilled veg and chilli houmous with tricolour quinoa & harissa dressing.
Chargrilled Chicken or Spicy Greens
Contains Egg, Mustard, Sesame, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 455 | 118 |
Energy (KJ) | 1907 | 497 |
Fat (G) | 17.8 | 4.6 |
Of which is saturates (G) | 2.1 | 0.6 |
Carbohydrate (G) | 46.6 | 12.1 |
Of which sugars (G) | 9.2 | 2.4 |
Fibre (G) | 7.9 | 2.0 |
Protein (G) | 28.6 | 7.4 |
Salt (G) | 2.65 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, Red Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Rapeseed Oil , Salt), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste (Water, Red Chilli Pepper, Garlic, Salt), Maple Syrup, Lemon Juice ( Lemon juice from Concentrate, Potassium Metabisulphite), Salt, Garlic Powder), Harissa Houmous (Cooked Chickpeas [Chickpeas, Water], Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste [Red Hot Pimentos), Garlic, Spices, Salt], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageHam & Cheese
This product is only available at Gatwick Airport.
Honey roast ham, matured cheddar cheese, tomato and mustard in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 550 | 244 |
Energy (KJ) | 2303 | 1019 |
Fat (G) | 27.4 | 12.1 |
Of which is saturates (G) | 11.7 | 5.2 |
Carbohydrate (G) | 46.7 | 20.6 |
Of which sugars (G) | 3.2 | 1.4 |
Fibre (G) | 5.4 | 2.4 |
Protein (G) | 26.7 | 11.8 |
Salt (G) | 3.07 | 1.36 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Honey Roast Ham (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifier E450 & E451, Pork Bouillon, Sugar, Yeast Extract, Antioxidant E301, Preservatives E250, Stabiliser E415, Honey), Tomatoes, Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture, Grandmas Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageKorean BBQ Toastie
This product is only available at Gatwick Airport.
Chargrilled British ssamjang chicken, kimchi slaw, charred corn salsa & chilli ketchup in a toasted wheat bran wrap.
Contains Wheat, Peanut, Soya, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 446 | 182 |
Energy (KJ) | 1879 | 767 |
Fat (G) | 10.3 | 4.2 |
Of which is saturates (G) | 2.8 | 1.2 |
Carbohydrate (G) | 61.8 | 25.2 |
Of which sugars (G) | 11.7 | 4.8 |
Fibre (G) | 6.1 | 2.5 |
Protein (G) | 25.7 | 10.5 |
Salt (G) | 2.35 | 0.96 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Ssamjang Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Ssamjang Paste (Soy Bean Paste (Water, Wheat Flour, Soybean, Salt), Corn Syrup, Water, Alcohol, Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic, Onion), Sugar, Roasted Soybean Powder, Salt, Monosodium Glutame, Roasted Peanut Powder, Corn Flour, Garlic, Maltodextrin, Onion, Sugar, Tapioca Starch, Red Pepper Powder, Calcium Phosphate Tribasic, Licorice Extracts, L-lysine, Glutamic Acid), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Charred Corn Salsa (Swet Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageKeralan Coconut Curry
V
Creamy Keralan coconut curry, topped with a poached free range egg and petit pois, served on our wholegrain brown rice.
Contains Egg, Mustard, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 576 | 125 |
Energy (KJ) | 2,417 | 524 |
Fat (G) | 17.7 | 3.8 |
Of which is saturates (G) | 2.6 | 0.6 |
Carbohydrate (G) | 89.4 | 19.4 |
Of which sugars (G) | 17.3 | 3.7 |
Fibre (G) | 4.5 | 1.0 |
Protein (G) | 14.9 | 3.2 |
Salt (G) | 2.77 | 0.60 |
Allergen Info
Dietary Preferences
Full Ingredients List
Keralan Coconut Curry (Coconut Milk, Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Poached Egg (Egg, Sunflower Oil), Petit Pois.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageSweet Potato & Chickpea
V VG
Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice.
Contains Mustard
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 490 | 108 |
Energy (KJ) | 2,059 | 455 |
Fat (G) | 11.9 | 2.6 |
Of which is saturates (G) | 3.5 | 0.8 |
Carbohydrate (G) | 84.7 | 18.7 |
Of which sugars (G) | 14.8 | 3.3 |
Fibre (G) | 8.1 | 1.8 |
Protein (G) | 10.5 | 2.3 |
Salt (G) | 2.71 | 0.60 |
Allergen Info
Dietary Preferences
Full Ingredients List
Sweet Potato and Chickpeas (Coconut Milk, Tinned Tomatoes, Sweet Potatoes, Onion, Chickpeas, Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin (from maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Kabnij Onion, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder, Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageAutumn Vegetable
Hearty and warming seasonal soup with cauliflower, carrot, celery, leek, borlotti beans and barley.
Contains Barley, Celery
Regular
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 180 | 62 |
Energy (KJ) | 757 | 258 |
Fat (G) | 13.2 | 4.5 |
Of which is saturates (G) | 0.3 | 0.1 |
Carbohydrate (G) | 29.6 | 10.1 |
Of which sugars (G) | 5.6 | 1.9 |
Fibre (G) | 8.2 | 2.8 |
Protein (G) | 8.5 | 2.9 |
Salt (G) | 2.75 | 0.94 |
Large
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 276 | 62 |
Energy (KJ) | 1157 | 258 |
Fat (G) | 20.2 | 4.5 |
Of which is saturates (G) | 0.4 | 0.1 |
Carbohydrate (G) | 45.2 | 10.1 |
Of which sugars (G) | 8.5 | 1.9 |
Fibre (G) | 12.5 | 2.8 |
Protein (G) | 12.5 | 2.9 |
Salt (G) | 4.21 | 0.94 |
Allergen Info
Dietary Preferences
Full Ingredients List
Water, Cauliflower, Onions, Borlotti Benas, Celery, Leek, Cannellini Beans, Carrot, Rapeseed Oil, Mushroom, Garlic, Sun Dried Tomato Paste ( sundried tomatoes, tomato paste, sunflower oil, sugar, salt, basil, oregano, garlic), Tomato Paste, Barley, Vegetable Bouillon (Sea Salt, Maltodextrin(from Maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Parsley, Modified Corn Starch, Light Brown Sugar, Smoked Paprika, Thyme, Salt, Black Pepper Ground, Dried Rosemary, Dried Sage.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageBritish Chicken
British chicken, carrots, celery and orzo pasta in a wholesome chicken broth.
Contains Wheat, Celery
Regular
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 118 | 42 |
Energy (KJ) | 505 | 178 |
Fat (G) | 2.3 | 0.8 |
Of which is saturates (G) | 0.3 | 0.1 |
Carbohydrate (G) | 13.6 | 4.8 |
Of which sugars (G) | 4.3 | 1.5 |
Fibre (G) | 2.8 | 1.0 |
Protein (G) | 17.9 | 6.3 |
Salt (G) | 1.70 | 0.60 |
Large
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 186 | 42 |
Energy (KJ) | 795 | 178 |
Fat (G) | 3.6 | 0.8 |
Of which is saturates (G) | 0.4 | 0.1 |
Carbohydrate (G) | 21.5 | 4.8 |
Of which sugars (G) | 6.7 | 1.5 |
Fibre (G) | 4.5 | 1.0 |
Protein (G) | 28.2 | 6.3 |
Salt (G) | 2.68 | 0.60 |
Allergen Info
Dietary Preferences
Full Ingredients List
Water, Carrots, Chicken, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon (Potato Starch, Salt, Sugar, Maltodextrin, Chicken Fat, Yeast Extract, Garlic Powder, Turmeric, Onion Juice Concentrate, Sunflower Oil, Rosemary), Salt, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageHigh Protein Chilli
Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.
Contains Soya, Celery
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 792 | 166 |
Energy (KJ) | 3,318 | 694 |
Fat (G) | 27.8 | 5.81 |
Of which is saturates (G) | 7.3 | 1.53 |
Carbohydrate (G) | 98.9 | 20.7 |
Of which sugars (G) | 7.4 | 1.56 |
Fibre (G) | 15.2 | 3.19 |
Protein (G) | 29.2 | 6.11 |
Salt (G) | 2.31 | 0.48 |
Allergen Info
Dietary Preferences
Full Ingredients List
High Protein Chilli (Minced Beef, Chopped Tomatoes, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black Eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion, Tomato, Carrot Extract, Herbs, Celeriac, Spices, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour (Caramel), Sugar)), Red Chilli, Dark Chocolate (Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Avocado Puree (Avocado, Fresh Tomato, Lime Juice from Concentrate, Salt, Black Pepper), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageChicken Picante
Chargrilled British chilli chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap.
Contains Wheat, Milk, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 566 | 235 |
Energy (KJ) | 24.5 | 985 |
Fat (G) | 24.5 | 10.2 |
Of which is saturates (G) | 8.0 | 3.3 |
Carbohydrate (G) | 56.6 | 23.5 |
Of which sugars (G) | 6.6 | 2.7 |
Fibre (G) | 8.0 | 3.3 |
Protein (G) | 27.6 | 11.4 |
Salt (G) | 2.1 | 0.9 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chilli Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent (Guar Gum)), Mature Cheddar Cheese (Pasteurised Cow's Milk (Milk), Non Animal Rennet (Sodium Benzoate free), Salt (Anti-caking Agent E535), Starter Culture), Avocado Puree (Avocado, Fresh Tomato, Salt, Lime Juice from Concentrate, Black Pepper), Roquito Peppers (Roquito Peppers, Brine (Sugar, Water, Vinegar), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageHalloumi
Halloumi, houmous, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sesame, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 624 | 277 |
Energy (KJ) | 2523 | 1121 |
Fat (G) | 29.4 | 13.1 |
Of which is saturates (G) | 10.9 | 4.8 |
Carbohydrate (G) | 57.5 | 25.6 |
Of which sugars (G) | 10.6 | 4.7 |
Fibre (G) | 8.6 | 3.8 |
Protein (G) | 21.9 | 9.7 |
Salt (G) | 2.6 | 1.1 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Halloumi (Fresh Pasteurised Cow's Milk (Milk), Fresh Pasteurised Sheep's Milk (Milk), Fresh Pasteurised Goat's Milk (Milk), Salt, Microbiological Rennet, Mint), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Original Relish (Tomato, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seeds, Spices), Roasted Mushrooms Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Sundried Tomatoes (Rehydrated Sun-dried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Vegetable Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageThai Green Lentil
V VG
Thai-inspired soup with lentils, spinach, lemongrass and coconut
Contains Celery
Regular
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 205 | 70 |
Energy (KJ) | 856 | 292 |
Fat (G) | 13.5 | 4.6 |
Of which is saturates (G) | 10.8 | 3.7 |
Carbohydrate (G) | 12.9 | 4.4 |
Of which sugars (G) | 3.8 | 1.3 |
Fibre (G) | 4.7 | 1.6 |
Protein (G) | 5.6 | 1.9 |
Salt (G) | 2.20 | 0.75 |
Large
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 313 | 70 |
Energy (KJ) | 1,305 | 292 |
Fat (G) | 20.6 | 4.6 |
Of which is saturates (G) | 16.5 | 3.7 |
Carbohydrate (G) | 19.7 | 4.4 |
Of which sugars (G) | 5.8 | 1.3 |
Fibre (G) | 7.2 | 1.6 |
Protein (G) | 8.5 | 1.9 |
Salt (G) | 3.35 | 0.75 |
Allergen Info
Dietary Preferences
Full Ingredients List
Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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