VG DF
A mix of smoked corn & smoked almonds
£1.99
| Energy (KCal) | 284 |
|---|---|
| Energy (KJ) | 1182 |
| Fat (G) | 16.5 |
| Of which is saturates (G) | 1 |
| Carbohydrate (G) | 21.5 |
| Of which sugars (G) | 1.6 |
| Fibre (G) | 5.5 |
| Protein (G) | 9.5 |
| Sodium (G) | 0.39 |
| Salt (G) | 0.99 |
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
VG GF DF
Mango, chia seeds, cashew butter & stem ginger
£2.95
| Energy (KCal) | 259.9 |
|---|---|
| Energy (KJ) | 1086.6 |
| Fat (G) | 16.8 |
| Of which is saturates (G) | 3.2 |
| Carbohydrate (G) | 20.1 |
| Of which sugars (G) | 14.8 |
| Fibre (G) | 5 |
| Protein (G) | 7.5 |
| Sodium (G) | 0.008 |
| Salt (G) | 0.020 |
Mango, chia seeds, cashew butter & stem ginger (dairy free)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V GF
Semi-dried rhubarb and apricot with almonds, dates, coconut, dried raspberry & Manuka honey
£1.85
| Energy (KCal) | 115 |
|---|---|
| Energy (KJ) | 478 |
| Fat (G) | 5.4 |
| Of which is saturates (G) | 1.9 |
| Carbohydrate (G) | 13.5 |
| Of which sugars (G) | 11.2 |
| Fibre (G) | 1.9 |
| Protein (G) | 4.1 |
| Sodium (G) | 0.03 |
| Salt (G) | 0.07 |
Semi-dried rhubarb and apricot with almonds, dates, coconut, dried raspberry & Manuka honey. A source of protein (whey)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V GF
Semi-dried apricot and coconut with almonds, dates, coconut, vanilla & Manuka honey
£1.85
| Energy (KCal) | 161 |
|---|---|
| Energy (KJ) | 671 |
| Fat (G) | 8.3 |
| Of which is saturates (G) | 2.9 |
| Carbohydrate (G) | 17.6 |
| Of which sugars (G) | 14.5 |
| Fibre (G) | 2.4 |
| Protein (G) | 5.3 |
| Sodium (G) | 0.03 |
| Salt (G) | 0.08 |
Semi-dried apricot and coconut with almonds, dates, coconut, vanilla & Manuka honey. A source of protein (whey)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V GF
Dates and ginger with almonds, cacao, oats, coconut & Manuka honey
£1.75
| Energy (KCal) | 158 |
|---|---|
| Energy (KJ) | 662 |
| Fat (G) | 5.5 |
| Of which is saturates (G) | 1.1 |
| Carbohydrate (G) | 22.1 |
| Of which sugars (G) | 16.1 |
| Fibre (G) | 2.1 |
| Protein (G) | 5 |
| Sodium (G) | 0.03 |
| Salt (G) | 0.08 |
Dates and ginger with almonds, cacao, oats, coconut & Manuka honey. A source of protein (whey)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V GF DF NF
Dark chocolate, avocado, banana, egg whites, blossom honey and cacao nibs
£2.75
| Energy (KCal) | 209.6 |
|---|---|
| Energy (KJ) | 875.3 |
| Fat (G) | 11.6 |
| Of which is saturates (G) | 0.9 |
| Carbohydrate (G) | 20.8 |
| Of which sugars (G) | 16.6 |
| Fibre (G) | 2.5 |
| Protein (G) | 5.4 |
| Sodium (G) | 0.064 |
| Salt (G) | 0.162 |
Dark chocolate, avocado, banana, egg whites, blossom honey & cacao nibs (dairy free)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V VG GF DF NF
Honeydew melon, cantaloupe melon, pineapple, raspberries and mint
£2.95
| Energy (KCal) | 38.1 |
|---|---|
| Energy (KJ) | 162.7 |
| Fat (G) | 0.2 |
| Of which is saturates (G) | 0 |
| Carbohydrate (G) | 8.9 |
| Of which sugars (G) | 8.9 |
| Fibre (G) | 1.2 |
| Protein (G) | 0.8 |
| Sodium (G) | 0.021 |
| Salt (G) | 0.054 |
Honeydew melon, cantaloupe melon, pineapple, raspberries and mint
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
VG GF DF NF
Arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips
£2.75
| Energy (KCal) | 127.8 |
|---|---|
| Energy (KJ) | 537.7 |
| Fat (G) | 0.6 |
| Of which is saturates (G) | 0.2 |
| Carbohydrate (G) | 28.5 |
| Of which sugars (G) | 7.9 |
| Fibre (G) | 0.4 |
| Protein (G) | 2.5 |
| Sodium (G) | 0.093 |
| Salt (G) | 0.237 |
Arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V VG GF DF NF
Strawberries, blackberries, plums, blueberries and black grapes
£3.15
| Energy (KCal) | 86.8 |
|---|---|
| Energy (KJ) | 370.9 |
| Fat (G) | 0.2 |
| Of which is saturates (G) | 0 |
| Carbohydrate (G) | 21.5 |
| Of which sugars (G) | 20.8 |
| Fibre (G) | 2.8 |
| Protein (G) | 1.2 |
| Sodium (G) | 0.005 |
| Salt (G) | 0.013 |
Strawberries, blackberries, plums, blueberries and black grapes
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V VG GF DF NF
Fresh mango, lime & coconut yoghurt
£2.65
| Energy (KCal) | 97.3 |
|---|---|
| Energy (KJ) | 406.1 |
| Fat (G) | 2.3 |
| Of which is saturates (G) | 1 |
| Carbohydrate (G) | 18.5 |
| Of which sugars (G) | 16.1 |
| Fibre (G) | 2.5 |
| Protein (G) | 2.6 |
| Sodium (G) | 0.052 |
| Salt (G) | 0.132 |
Fresh mango, lime & coconut yoghurt
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V GF
Rolled jumbo oats, omega seed mix, walnuts, dried cranberries, dates, pistachio, butter and honey
£1.99
| Energy (KCal) | 417.9 |
|---|---|
| Energy (KJ) | 1739.1 |
| Fat (G) | 25.9 |
| Of which is saturates (G) | 9.3 |
| Carbohydrate (G) | 39.5 |
| Of which sugars (G) | 17 |
| Fibre (G) | 4.5 |
| Protein (G) | 8 |
| Sodium (G) | 0.109 |
| Salt (G) | 0.277 |
Rolled jumbo oats, omega seed mix, walnuts, dried cranberries, dates, pistachio, butter and honey
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V NF
70% Valrhona, dark chocolate mixed with cocoa butter and vanilla extract (contains wheat)
£1.90
| Energy (KCal) | 292.2 |
|---|---|
| Energy (KJ) | 1222.6 |
| Fat (G) | 16.9 |
| Of which is saturates (G) | 10.1 |
| Carbohydrate (G) | 30.8 |
| Of which sugars (G) | 24 |
| Fibre (G) | 3 |
| Protein (G) | 4.1 |
| Sodium (G) | 0.212 |
| Salt (G) | 0.54 |
70% Valrhona, dark chocolate mixed with cocoa butter and vanilla extract (contains wheat)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V NF
White Chocolate, raspberries, sugar, cocoa butter and wheat flour (contains wheat)
£1.35
| Energy (KCal) | 349.5 |
|---|---|
| Energy (KJ) | 1462.3 |
| Fat (G) | 17.6 |
| Of which is saturates (G) | 9.2 |
| Carbohydrate (G) | 44 |
| Of which sugars (G) | 27.5 |
| Fibre (G) | 0.8 |
| Protein (G) | 3.4 |
| Sodium (G) | 0.18 |
| Salt (G) | 0.458 |
White Chocolate, raspberries, sugar, cocoa butter and wheat flour (contains wheat)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V NF
Dark Chocolate, Milk Chocolate,sugar, cocoa butter and wheat flour (contains wheat)
£1.35
| Energy (KCal) | 343.5 |
|---|---|
| Energy (KJ) | 1437.2 |
| Fat (G) | 17.6 |
| Of which is saturates (G) | 9.7 |
| Carbohydrate (G) | 41.8 |
| Of which sugars (G) | 28.7 |
| Fibre (G) | 1.7 |
| Protein (G) | 3.6 |
| Sodium (G) | 0.165 |
| Salt (G) | 0.42 |
Dark Chocolate, Milk Chocolate, sugar, cocoa butter and wheat flour (contains wheat)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V NF
Currants, rapeseed oil, dates, oats, brown sugar, bran, banana icing
£2.15
| Energy (KCal) | 467.6 |
|---|---|
| Energy (KJ) | 1956.5 |
| Fat (G) | 16.2 |
| Of which is saturates (G) | 1.5 |
| Carbohydrate (G) | 75.5 |
| Of which sugars (G) | 47.5 |
| Fibre (G) | 6.9 |
| Protein (G) | 7.8 |
| Sodium (G) | 0.336 |
| Salt (G) | 0.855 |
Currants, rapeseed oil, dates, oats, brown sugar, bran, banana icing (contains wheat)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
V
Blueberries, vegetable oil, sugar, almond powder and muffin mix
£2.15
| Energy (KCal) | 499.8 |
|---|---|
| Energy (KJ) | 2091.2 |
| Fat (G) | 25.8 |
| Of which is saturates (G) | 3.5 |
| Carbohydrate (G) | 60.3 |
| Of which sugars (G) | 34.6 |
| Fibre (G) | 2.1 |
| Protein (G) | 6.7 |
| Sodium (G) | 0.557 |
| Salt (G) | 1.417 |
Blueberries, vegetable oil, sugar, almond powder and muffin mix (contains wheat)
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
VG GF DF NF
Mango
£1.99
| Energy (KCal) | 148 |
|---|---|
| Energy (KJ) | 659 |
| Fat (G) | 0.5 |
| Of which is saturates (G) | 0.2 |
| Carbohydrate (G) | 38.1 |
| Of which sugars (G) | 33.3 |
| Fibre (G) | 3.2 |
| Protein (G) | 0.9 |
| Sodium (G) | 0.035 |
| Salt (G) | 0.09 |
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
GF DF
Almonds
£1.99
| Energy (KCal) | 419 |
|---|---|
| Energy (KJ) | 1738 |
| Fat (G) | 32.4 |
| Of which is saturates (G) | 2.5 |
| Carbohydrate (G) | 14 |
| Of which sugars (G) | 2.9 |
| Fibre (G) | 8.1 |
| Protein (G) | 13.8 |
| Sodium (G) | 0 |
| Salt (G) | 0 |
Almonds
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
GF DF
Cashews
£1.99
| Energy (KCal) | 387 |
|---|---|
| Energy (KJ) | 1608 |
| Fat (G) | 28.5 |
| Of which is saturates (G) | 5.1 |
| Carbohydrate (G) | 19.6 |
| Of which sugars (G) | 3.8 |
| Fibre (G) | 2.1 |
| Protein (G) | 11.8 |
| Sodium (G) | 0.008 |
| Salt (G) | 0.02 |
Cashews
As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen
