Snacks & Treats

No. 201

Move Açai’d

V VG

Chopped banana, mango and apple, topped with Açai Smoothie (açai berries, blackberries, avocado, banana and apple juice) and energy crunch (almonds, pumpkin seeds, dates and toasted coconut).

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	227	127
Energy (KJ)	946	529
Fat (G)	5.8	3.2
Of which is saturates (G)	3.2	1.8
Carbohydrate (G)	29.1	16.3
Of which sugars (G)	23.9	13.3
Fibre (G)	4.5	2.5
Protein (G)	4.4	2.5
Salt (G)	0.04	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Acai Smoothie (Acai (Organic Acai Berries, Water, Acidity Regulator (Citric Acid)), Blackberries, Pressed Apple Juice, Avocado, Banana), Banana, Mango, Apple, Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 217

Pip & Pure

V VG

Apple chunks and Pip & Nut peanut butter topped with toasted coconut chips.

Contains Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	335	244
Energy (KJ)	1,394	1,018
Fat (G)	23.8	17.4
Of which is saturates (G)	5.5	4
Carbohydrate (G)	16.4	12
Of which sugars (G)	12.7	9.2
Fibre (G)	2.3	1.7
Protein (G)	12	8.7
Salt (G)	0.84	0.62

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Apple, Peanut Butter (Peanuts (99.5%), Sea Salt), Toasted Coconut Chips.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 222

Cacao, Almond & Ginger Powerball

V

Cacao, almond and ginger powerball with dates, oats and manuka honey. A source of protein.

Contains Milk, Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	146	364
Energy (KJ)	611	1,527
Fat (G)	5.2	13
Of which is saturates (G)	0.9	2.3
Carbohydrate (G)	19.2	48
Of which sugars (G)	17.6	44
Fibre (G)	1.6	4
Protein (G)	5.6	14
Salt (G)	0.08	0.2

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Chopped Dates, Almonds, Crushed Ginger, Whey Protein Concentrate (Milk), Gluten Free Oats, Cacao Powder, Manuka Honey Blend (Honey, Manuka Honey), Dessicated Coconut, Vanilla Extract.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 220

Mango & Macadamia Powerball

V VG

Mango and macadamia Powerball made with dried mango, coconut, apricot, dates and macadamia nuts. A source of protein.

Contains Almond, Macadamia, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	145	363
Energy (KJ)	608	1,519
Fat (G)	6.8	17
Of which is saturates (G)	2.8	7.1
Carbohydrate (G)	16.1	40.3
Of which sugars (G)	14.8	36.9
Fibre (G)	0.4	1
Protein (G)	5.2	13
Salt (G)	0.06	0.15

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Dried Apricots (Apricots, Rice Flour, Preservative (Sulphur Dioxide), Agave, Dates (Dates, Rice Flour), Almonds, Desiccated Coconut, Rice Protein Powder, Dried Mango, Macadamia Nuts, Mango Powder.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 208

Double Chocolate Cookie

V

Freshly baked chocolate cookie with milk and white chocolate pieces.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	366	458
Energy (KJ)	1,533	1,916
Fat (G)	18.8	23.5
Of which is saturates (G)	10.3	12.9
Carbohydrate (G)	44.6	55.7
Of which sugars (G)	30.6	38.2
Fibre (G)	1.8	2.2
Protein (G)	3.8	4.8
Salt (G)	0.48	0.6

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Water, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Invert Sugar Syrup, Egg Powder, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 207

White Chocolate & Raspberry Cookie

V

Freshly baked white chocolate and raspberry cookie.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	372	465
Energy (KJ)	1,557	1,946
Fat (G)	18.6	23.3
Of which is saturates (G)	9.8	12.2
Carbohydrate (G)	47	58.8
Of which sugars (G)	29.4	36.7
Fibre (G)	0.8	1
Protein (G)	3.6	4.5
Salt (G)	0.48	0.6

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Palm Oil, Water, Rapeseed Oil, Invert Sugar Syrup, Freeze-dried Raspberries, Egg Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 209

Banana & Bran Muffin

V

Banana & bran muffin filled with oats and currants.

Contains Wheat, Oats, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	522	373
Energy (KJ)	2,191	1,565
Fat (G)	21.3	15.2
Of which is saturates (G)	2.7	1.9
Carbohydrate (G)	73.1	52.2
Of which sugars (G)	43	30.7
Fibre (G)	2.8	2
Protein (G)	6.9	4.9
Salt (G)	0.42	0.3

Allergen Info

Nutritional Info

Low in Salt

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Dried Whole Egg Powder, Modified Maize Starch, Whey Powder (Milk), Raising Agents (Potassium Carbonate, Disodium Diphosphate), Emulsifier (Polyglycerol Esters Of Fatty Acids), Milk Protein, Salt, Stabiliser (Xanthan Gum), Water, Rapeseed Oil, Currants, Oats, Soya Milk (Water, Hulled Soya Beans, Tri-Calcium Phosphate, Maltodextrin, Natural flavouring, Stabiliser (Gellan Gum), Vitamins (Riboflavin, B12, D2, E)), Dried Dates (Dates, Rice Flour), Dark Brown Sugar, Wheat Bran (4%), Banana Icing (3%) (Sugar, Banana Puree, Orange Juice, Acidity Regulator (Citric Acid), Orange Peel, Gelling Agent (Pectin), Preservative (Potassium Sorbate), Colours (Curcumin, Mixed Carotenes), Antioxidant (Ascorbic Acid), Flavouring), Banana Chips (Bananas, Vegetable Oil, Sugar, Natural Flavour).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 212

Pure Fruit Salad

V VG

A seasonal mix of strawberries, plums, blueberries and black grapes.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	125	58
Energy (KJ)	526	245
Fat (G)	0.2	0.1
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	28	13
Of which sugars (G)	27.3	12.7
Fibre (G)	2.3	1.1
Protein (G)	1.4	0.6
Salt (G)	0.05	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Plums, Black Grapes, Strawberries, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 213

Outer Mango-Lia

V VG

Mango, apple, cantaloupe melon, pineapple and raspberries.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	59	44
Energy (KJ)	253	187
Fat (G)	0.3	0.2
Of which is saturates (G)	-	0
Carbohydrate (G)	13	9.6
Of which sugars (G)	12.6	9.3
Fibre (G)	2.3	1.7
Protein (G)	0.9	0.6
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango, Pineapple, Cantalope Melon, Apple, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 214

Choc’Avo Mousse

V

A non-dairy mousse made with dark chocolate, avocado, banana and blossom honey topped with cacao nibs.

Contains Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	212	262
Energy (KJ)	886	1,094
Fat (G)	13	16.1
Of which is saturates (G)	6.9	8.5
Carbohydrate (G)	16.4	20.2
Of which sugars (G)	15.2	18.8
Fibre (G)	2.8	3.5
Protein (G)	5.4	6.7
Salt (G)	0.3	0.37

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Egg White, Belgium Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Avocado, Banana, Blossom Honey, Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 216

Super Rice Pudding

V VG

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10	7
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.4	0.28

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 210

Blueberry Muffin

V

Our take on the classic breakfast muffin.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	427	356
Energy (KJ)	1,789	1,491
Fat (G)	22	18.3
Of which is saturates (G)	3.7	3.1
Carbohydrate (G)	51.5	42.9
Of which sugars (G)	24.8	20.7
Fibre (G)	0.1	0.1
Protein (G)	5.2	4.3
Salt (G)	0.44	0.37

Allergen Info

Nutritional Info

<450 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Dried Whole Egg Powder, Modified Maize Starch, Whey Powder (Milk), Raising Agents (Potassium Carbonate, Disodium Diphosphate), Emulsifier (Polyglycerol Esters of Fatty Acids), Milk Protein, Salt, Stabiliser (Xanthan Gum), Water, Blueberries (15%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Caster Sugar.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 206

Brownie

V

Indulgent brownie made with 70% Valrhona dark chocolate.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	283	472
Energy (KJ)	1,183	1,972
Fat (G)	15.8	26.4
Of which is saturates (G)	9.4	15.6
Carbohydrate (G)	31.3	52.1
Of which sugars (G)	22.7	37.9
Fibre (G)	2.9	4.9
Protein (G)	4	6.6
Salt (G)	0.54	0.9

Allergen Info

Nutritional Info

<300 Kcal

Taste

Cold Food

Full Ingredients List

Dark Chocolate(18%) (Cocoa Beans, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Extract), Caster Sugar, Butter (Milk), Whole Egg, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid)), Brown Sugar, Dark Chocolate(10%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Cocoa Paste Extract (Cocoa Beans), Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 205

Chia Granola Square

V

Rolled jumbo oats, omega seeds, walnuts, pistachios, dried cranberries and dates bound together with butter and honey and topped with chia seeds.

Contains Oats, Milk, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	325	433
Energy (KJ)	1,358	1,810
Fat (G)	15.8	21
Of which is saturates (G)	5	6.7
Carbohydrate (G)	39	52
Of which sugars (G)	18.8	25
Fibre (G)	4.7	6.3
Protein (G)	7.5	10
Salt (G)	0.02	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 301

Raw Cashew Nuts

V VG

High energy, slow release.

Contains Cashew

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	387	595
Energy (KJ)	1,608	2,474
Fat (G)	28.5	43.9
Of which is saturates (G)	5.1	7.8
Carbohydrate (G)	19.6	30.2
Of which sugars (G)	3.8	5.9
Fibre (G)	2.1	3.3
Protein (G)	11.8	18.2
Salt (G)	0.02	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Cashews

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 302

Semi-Dried Mango

V VG

Aids healthy digestion.

Contains Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	148	328
Energy (KJ)	627	1,394
Fat (G)	0.5	1.2
Of which is saturates (G)	0.2	0.5
Carbohydrate (G)	38.1	84.7
Of which sugars (G)	33.3	74
Fibre (G)	3.2	7.2
Protein (G)	0.9	1.9
Salt (G)	0.09	0.2

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango (100%), Preservative (Sulphur Dioxide).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 303

Smoked Corn & Almonds

V VG

Delicious smoky corn and almonds.

Contains Wheat, Barley, Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	284	516
Energy (KJ)	1,182	2,149
Fat (G)	16.5	30
Of which is saturates (G)	1	1.9
Carbohydrate (G)	21.5	39.1
Of which sugars (G)	1.7	3
Fibre (G)	5.6	10.1
Protein (G)	9.5	17.3
Salt (G)	0.99	1.8

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Almonds, Corn, Sunflower Oil, Wheat Flour, Dextrose, Salt, Sea Salt, Rusk (Wheat), Cornmeal, Malt Vinegar Powder Maltodextrin (Wheat), Malt Vinegar (Barley), Malt Flour (Barley), Smoke Flavourings, Colours (Plain Caramel, Paprika Extract), Natural Chilli Flavouring, Yeast Extract Powder, Garlic Powder, Cayenne, Flavourings.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 300

Raw Almonds

V VG

The perfect energising snack.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	419	645
Energy (KJ)	1,738	2,674
Fat (G)	32.4	49.9
Of which is saturates (G)	2.5	3.8
Carbohydrate (G)	14	21.6
Of which sugars (G)	2.9	4.4
Fibre (G)	8.1	12.5
Protein (G)	13.8	21.2
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Almonds

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Desserts

No. 217 Pip & Pure

No. 214 Choc’Avo Mousse

No. 216 Super Rice Pudding

Sweet things

No. 222 Cacao, Almond & Ginger Powerball

No. 220 Mango & Macadamia Powerball

No. 208 Double Chocolate Cookie

No. 207 White Chocolate & Raspberry Cookie

No. 209 Banana & Bran Muffin

No. 210 Blueberry Muffin

No. 206 Brownie

No. 205 Chia Granola Square

Fruit salad

No. 201 Move Açai’d

No. 212 Pure Fruit Salad

No. 213 Outer Mango-Lia

Nuts & Dried Fruit

No. 301 Raw Cashew Nuts

No. 302 Semi-Dried Mango

No. 303 Smoked Corn & Almonds

No. 300 Raw Almonds

Nutritional Information

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