Snacks & Treats

No. 217

Chia Delight

VG GF DF

Mango, chia seeds, cashew butter & stem ginger

£2.95

Nutritional Information

Energy (KCal)	259.9
Energy (KJ)	1086.6
Fat (G)	16.8
Of which is saturates (G)	3.2
Carbohydrate (G)	20.1
Of which sugars (G)	14.8
Fibre (G)	5
Protein (G)	7.5
Sodium (G)	0.008
Salt (G)	0.020

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegan
Wheat Free

<200 Cal
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango, chia seeds, cashew butter & stem ginger (dairy free)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 221

Rhubarb & Apricot

V GF

Semi-dried rhubarb and apricot with almonds, dates, coconut, dried raspberry & Manuka honey

£1.85

Nutritional Information

Energy (KCal)	115
Energy (KJ)	478
Fat (G)	5.4
Of which is saturates (G)	1.9
Carbohydrate (G)	13.5
Of which sugars (G)	11.2
Fibre (G)	1.9
Protein (G)	4.1
Sodium (G)	0.03
Salt (G)	0.07

Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<200 Cal

Full Ingredients List

Semi-dried rhubarb and apricot with almonds, dates, coconut, dried raspberry & Manuka honey. A source of protein (whey)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 220

Apricot & Coconut Powerball

V GF

Semi-dried apricot and coconut with almonds, dates, coconut, vanilla & Manuka honey

£1.85

Nutritional Information

Energy (KCal)	161
Energy (KJ)	671
Fat (G)	8.3
Of which is saturates (G)	2.9
Carbohydrate (G)	17.6
Of which sugars (G)	14.5
Fibre (G)	2.4
Protein (G)	5.3
Sodium (G)	0.03
Salt (G)	0.08

Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<200 Cal

Full Ingredients List

Semi-dried apricot and coconut with almonds, dates, coconut, vanilla & Manuka honey. A source of protein (whey)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No.222

Cacao, Almond & Ginger

V GF

Dates and ginger with almonds, cacao, oats, coconut & Manuka honey

£1.75

Nutritional Information

Energy (KCal)	158
Energy (KJ)	662
Fat (G)	5.5
Of which is saturates (G)	1.1
Carbohydrate (G)	22.1
Of which sugars (G)	16.1
Fibre (G)	2.1
Protein (G)	5
Sodium (G)	0.03
Salt (G)	0.08

Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<200 Cal

Full Ingredients List

Dates and ginger with almonds, cacao, oats, coconut & Manuka honey. A source of protein (whey)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 214

Choc’avo Mousse

V GF DF NF

Dark chocolate, avocado, banana, blossom honey and cacao nibs

£2.75

Nutritional Information

Energy (KCal)	209.6
Energy (KJ)	875.3
Fat (G)	11.6
Of which is saturates (G)	0.9
Carbohydrate (G)	20.8
Of which sugars (G)	16.6
Fibre (G)	2.5
Protein (G)	5.4
Sodium (G)	0.064
Salt (G)	0.162

Dairy Free
Gluten Free
No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegetarian
Wheat Free

<300 Cal
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Dark chocolate, avocado, banana, blossom honey & cacao nibs (dairy free)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 297

Juicy Fruits

VG GF DF NF

A mix of hazelnuts, cranberries, raisins, walnuts, and macadamias

£1.99

Nutritional Information

Energy (KCal)	171
Energy (KJ)	722
Fat (G)	0.5
Of which is saturates (G)	0.1
Carbohydrate (G)	37.8
Of which sugars (G)	29.9
Fibre (G)	5
Protein (G)	1.1
Sodium (G)	0.016
Salt (G)	0.04

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Wheat Free

<200 Cal
High Fibre
Low Sat Fat
No Added Sugar

Full Ingredients List

A mix of dried rhubarb, dried apple, dried peach and dried mulberries

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 296

Bags of Energy

VG GF DF

Hazelnuts, cranberries, raisins, walnuts, and macadamias

£1.99

Nutritional Information

Energy (KCal)	377
Energy (KJ)	1568
Fat (G)	26
Of which is saturates (G)	2.5
Carbohydrate (G)	27.2
Of which sugars (G)	18.8
Fibre (G)	4.9
Protein (G)	6.1
Sodium (G)	0.008
Salt (G)	0.02

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Vegan
Wheat Free

<400 Cal
High Fibre
No Added Sugar

Cold Food

Full Ingredients List

Hazelnuts, cranberries, raisins, walnuts, and macadamias

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 215

Melon Rouge

V VG GF DF NF

Honeydew melon, cantaloupe melon, pineapple, raspberries and mint

£2.95

Nutritional Information

Energy (KCal)	38.1
Energy (KJ)	162.7
Fat (G)	0.2
Of which is saturates (G)	0
Carbohydrate (G)	8.9
Of which sugars (G)	8.9
Fibre (G)	1.2
Protein (G)	0.8
Sodium (G)	0.021
Salt (G)	0.054

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Vegetarian
Wheat Free

<200 Cal
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Honeydew melon, cantaloupe melon, pineapple, raspberries and mint

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 216

Super Rice Pudding

VG GF DF NF

Arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips

£2.75

Nutritional Information

Energy (KCal)	127.8
Energy (KJ)	537.7
Fat (G)	0.6
Of which is saturates (G)	0.2
Carbohydrate (G)	28.5
Of which sugars (G)	7.9
Fibre (G)	0.4
Protein (G)	2.5
Sodium (G)	0.093
Salt (G)	0.237

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Wheat Free

<200 Cal
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 212

Pure Fruit Salad

V VG GF DF NF

Strawberries, blackberries, plums, blueberries and black grapes

£3.15

Nutritional Information

Energy (KCal)	86.8
Energy (KJ)	370.9
Fat (G)	0.2
Of which is saturates (G)	0
Carbohydrate (G)	21.5
Of which sugars (G)	20.8
Fibre (G)	2.8
Protein (G)	1.2
Sodium (G)	0.005
Salt (G)	0.013

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Vegetarian
Wheat Free

<200 Cal
No Added Sugar

Cold Food

Full Ingredients List

Strawberries, blackberries, plums, blueberries and black grapes

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 213

Mango Unchained

V VG GF DF NF

Fresh mango, lime & coconut yoghurt

£2.65

Nutritional Information

Energy (KCal)	97.3
Energy (KJ)	406.1
Fat (G)	2.3
Of which is saturates (G)	1
Carbohydrate (G)	18.5
Of which sugars (G)	16.1
Fibre (G)	2.5
Protein (G)	2.6
Sodium (G)	0.052
Salt (G)	0.132

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Vegetarian
Wheat Free

<200 Cal
No Added Sugar

Cold Food

Full Ingredients List

Fresh mango, lime & coconut yoghurt

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 205

Granola Square

V GF

Rolled jumbo oats, omega seed mix, walnuts, dried cranberries, dates, pistachio, butter and honey

£1.99

Nutritional Information

Energy (KCal)	417.9
Energy (KJ)	1739.1
Fat (G)	25.9
Of which is saturates (G)	9.3
Carbohydrate (G)	39.5
Of which sugars (G)	17
Fibre (G)	4.5
Protein (G)	8
Sodium (G)	0.109
Salt (G)	0.277

Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<500 Cal

Cold Food

Full Ingredients List

Rolled jumbo oats, omega seed mix, walnuts, dried cranberries, dates, pistachio, butter and honey

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 206

Brownie

V NF

70% Valrhona, dark chocolate mixed with cocoa butter and vanilla extract (contains wheat)

£1.90

Nutritional Information

Energy (KCal)	292.2
Energy (KJ)	1222.6
Fat (G)	16.9
Of which is saturates (G)	10.1
Carbohydrate (G)	30.8
Of which sugars (G)	24
Fibre (G)	3
Protein (G)	4.1
Sodium (G)	0.212
Salt (G)	0.54

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegetarian

<300 Cal

Cold Food

Full Ingredients List

70% Valrhona, dark chocolate mixed with cocoa butter and vanilla extract (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 207

White Chocolate & Raspberry Cookie

V NF

White Chocolate, raspberries, sugar, cocoa butter and wheat flour (contains wheat)

£1.35

Nutritional Information

Energy (KCal)	349.5
Energy (KJ)	1462.3
Fat (G)	17.6
Of which is saturates (G)	9.2
Carbohydrate (G)	44
Of which sugars (G)	27.5
Fibre (G)	0.8
Protein (G)	3.4
Sodium (G)	0.18
Salt (G)	0.458

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegetarian

<400 Cal

Cold Food

Full Ingredients List

White Chocolate, raspberries, sugar, cocoa butter and wheat flour (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 208

Double Chocolate Cookie

V NF

Dark Chocolate, Milk Chocolate,sugar, cocoa butter and wheat flour (contains wheat)

£1.35

Nutritional Information

Energy (KCal)	343.5
Energy (KJ)	1437.2
Fat (G)	17.6
Of which is saturates (G)	9.7
Carbohydrate (G)	41.8
Of which sugars (G)	28.7
Fibre (G)	1.7
Protein (G)	3.6
Sodium (G)	0.165
Salt (G)	0.42

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegetarian

<400 Cal

Cold Food

Full Ingredients List

Dark Chocolate, Milk Chocolate, sugar, cocoa butter and wheat flour (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 209

Banana & Bran Muffin

V NF

Currants, rapeseed oil, dates, oats, brown sugar, bran, banana icing

£2.15

Nutritional Information

Energy (KCal)	467.6
Energy (KJ)	1956.5
Fat (G)	16.2
Of which is saturates (G)	1.5
Carbohydrate (G)	75.5
Of which sugars (G)	47.5
Fibre (G)	6.9
Protein (G)	7.8
Sodium (G)	0.336
Salt (G)	0.855

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<500 Cal

Cold Food

Full Ingredients List

Currants, rapeseed oil, dates, oats, brown sugar, bran, banana icing (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 210

Blueberry Muffin

V

Blueberries, vegetable oil, sugar, almond powder and muffin mix

£2.15

Nutritional Information

Energy (KCal)	499.8
Energy (KJ)	2091.2
Fat (G)	25.8
Of which is saturates (G)	3.5
Carbohydrate (G)	60.3
Of which sugars (G)	34.6
Fibre (G)	2.1
Protein (G)	6.7
Sodium (G)	0.557
Salt (G)	1.417

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegetarian

<500 Cal

Cold Food

Full Ingredients List

Blueberries, vegetable oil, sugar, almond powder and muffin mix (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 289

Semi-Dried Mango

VG GF DF NF

Mango

£1.99

Nutritional Information

Energy (KCal)	148
Energy (KJ)	659
Fat (G)	0.5
Of which is saturates (G)	0.2
Carbohydrate (G)	38.1
Of which sugars (G)	33.3
Fibre (G)	3.2
Protein (G)	0.9
Sodium (G)	0.035
Salt (G)	0.09

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Wheat Free

<200 Cal
Low Sat Fat
No Added Sugar

Cold Food

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 285

Raw Almonds

GF DF

Almonds

£1.99

Nutritional Information

Energy (KCal)	419
Energy (KJ)	1738
Fat (G)	32.4
Of which is saturates (G)	2.5
Carbohydrate (G)	14
Of which sugars (G)	2.9
Fibre (G)	8.1
Protein (G)	13.8
Sodium (G)	0
Salt (G)	0

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Wheat Free

<500 Cal
No Added Sugar

Cold Food

Full Ingredients List

Almonds

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 286

Bag of Jewels

GF DF

Almonds, cashews, pistachios and flame raisins

£1.99

Nutritional Information

Energy (KCal)	376
Energy (KJ)	1562
Fat (G)	25.8
Of which is saturates (G)	3.2
Carbohydrate (G)	22.2
Of which sugars (G)	8.9
Fibre (G)	5
Protein (G)	11.2
Sodium (G)	0.004
Salt (G)	0.01

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Wheat Free

<400 Cal
No Added Sugar

Cold Food

Full Ingredients List

Almonds, cashews, pistachios and flame raisins

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 287

Tropical Trail

GF DF

Almonds, cashews, coconut, cranberries and sunflower seeds

£1.99

Nutritional Information

Energy (KCal)	429
Energy (KJ)	1778
Fat (G)	31.4
Of which is saturates (G)	8.7
Carbohydrate (G)	21.7
Of which sugars (G)	10.1
Fibre (G)	6
Protein (G)	10.9
Sodium (G)	0.012
Salt (G)	0.03

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Wheat Free

No Added Sugar

Cold Food

Full Ingredients List

Almonds, cashews, coconut, cranberries and sunflower seeds

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 288

Raw Cashew Nuts

GF DF

Cashews

£1.99

Nutritional Information

Energy (KCal)	387
Energy (KJ)	1608
Fat (G)	28.5
Of which is saturates (G)	5.1
Carbohydrate (G)	19.6
Of which sugars (G)	3.8
Fibre (G)	2.1
Protein (G)	11.8
Sodium (G)	0.008
Salt (G)	0.02

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Wheat Free

<500 Cal
No Added Sugar

Cold Food

Full Ingredients List

Cashews

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

Fruit salad

No. 215 Melon Rouge

No. 212 Pure Fruit Salad

No. 213 Mango Unchained

Desserts

No. 217 Chia Delight

No. 216 Super Rice Pudding

No. 214 Choc’avo Mousse

Nuts & Dried Fruit

No. 297 Juicy Fruits

No. 296 Bags of Energy

No. 289 Semi-Dried Mango

No. 286 Bag of Jewels

No. 287 Tropical Trail

No. 288 Raw Cashew Nuts

No. 285 Raw Almonds

Sweet things

No.222 Cacao, Almond & Ginger

No. 221 Rhubarb & Apricot

No. 220 Apricot & Coconut Powerball

No. 206 Brownie

No. 205 Granola Square

No. 207 White Chocolate & Raspberry Cookie

No. 208 Double Chocolate Cookie

No. 209 Banana & Bran Muffin

No. 210 Blueberry Muffin

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Full Ingredients List

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Full Ingredients List

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Full Ingredients List