Snacks & Treats

No. 215

Peanut Butter Coffee Cup

V

Layers of Pip & Nut peanut butter, banana and coffee Choc’Avo Mousse, topped with pistachios.
Contains Pistachio, Peanut, Egg, Soya

£2.75

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	363	300
Energy (KJ)	1513	1250
Fat (G)	23.2	19.2
Of which is saturates (G)	2.1	1.7
Carbohydrate (G)	27.2	22.5
Of which sugars (G)	20.8	17.2
Fibre (G)	2.4	2.0
Protein (G)	11.9	9.8
Salt (G)	0.27	0.22

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Milk
No Gluten
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Sesame
Vegetarian

<400 Kcal
Source of Protein
Low in Salt

Full Ingredients List

Choc-Avo Coffee Mousse (Egg White, Belgium Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Avocado, Banana, Coffee, Blossom Honey), Peanut Butter (Peanuts (99.5%), Sea Salt), Banana, Pistachios.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 217

Pip & Pure

V VG

Apple chunks and Pip & Nut peanut butter topped with toasted coconut chips.

Contains Peanut

£2.65

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	425	279
Energy (KJ)	1809	1190
Fat (G)	31.4	20.7
Of which is saturates (G)	6.6	4.3
Carbohydrate (G)	18.2	12.0
Of which sugars (G)	13.1	8.6
Fibre (G)	1.8	1.2
Protein (G)	16.2	10.7
Salt (G)	1.15	0.76

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Sesame
Vegan
Vegetarian

<450 Kcal
Source of Protein
No Added Sugar

Full Ingredients List

Apple, Peanut Butter (Peanuts (99.5%), Sea Salt), Toasted Coconut Chips
Contains Peanut

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 222

Cacao, Almond & Ginger Powerball

V

Cacao, almond and ginger powerball with dates, oats and manuka honey. A source of protein.
Contains Milk, Almond

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	145.6	364.0
Energy (KJ)	610.8	1527.0
Fat (G)	5.2	13.0
Of which is saturates (G)	0.9	2.3
Carbohydrate (G)	19.2	48.0
Of which sugars (G)	17.6	44.0
Fibre (G)	1.6	4.0
Protein (G)	5.6	14.0
Salt (G)	0.1	0.2

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Gluten
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<200 Kcal
Low in Salt
No Added Sugar

Full Ingredients List

Chopped Dates, Almonds, Crushed Ginger, Whey Protein Concentrate (Milk), Gluten Free Oats, Cacao Powder, Manuka Honey Blend (Honey, Manuka Honey), Dessicated Coconut, Vanilla Extract.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 208

Double Chocolate Cookie

V

Freshly baked chocolate cookie with milk and white chocolate pieces.
Contains Wheat, Milk, Egg, Soya

£1.60

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	366.4	458.0
Energy (KJ)	1532.8	1916.0
Fat (G)	18.8	23.5
Of which is saturates (G)	10.3	12.9
Carbohydrate (G)	44.6	55.7
Of which sugars (G)	30.6	38.2
Fibre (G)	1.8	2.2
Protein (G)	3.8	4.8
Salt (G)	0.5	0.6

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Nuts
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<400 Kcal

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Water, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Invert Sugar Syrup, Egg Powder, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 209

Banana & Bran Muffin

V

Banana & bran muffin filled with oats and currants.
Contains Wheat, Oats, Milk, Egg, Soya

£2.35

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	522.2	373.0
Energy (KJ)	2191.0	1565.0
Fat (G)	21.3	15.2
Of which is saturates (G)	2.7	1.9
Carbohydrate (G)	73.1	52.2
Of which sugars (G)	43.0	30.7
Fibre (G)	2.8	2.0
Protein (G)	6.9	4.9
Salt (G)	0.4	0.3

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Nuts
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

Low in Salt

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Dried Whole Egg Powder, Modified Maize Starch, Whey Powder (Milk), Raising Agents (Potassium Carbonate, Disodium Diphosphate), Emulsifier (Polyglycerol Esters Of Fatty Acids), Milk Protein, Salt, Stabiliser (Xanthan Gum), Water, Rapeseed Oil, Currants, Oats, Soya Milk (Water, Hulled Soya Beans, Tri-Calcium Phosphate, Maltodextrin, Natural flavouring, Stabiliser (Gellan Gum), Vitamins (Riboflavin, B12, D2, E)), Dried Dates (Dates, Rice Flour), Dark Brown Sugar, Wheat Bran (4%), Banana Icing (3%) (Sugar, Banana Puree, Orange Juice, Acidity Regulator (Citric Acid), Orange Peel, Gelling Agent (Pectin), Preservative (Potassium Sorbate), Colours (Curcumin, Mixed Carotenes), Antioxidant (Ascorbic Acid), Flavouring), Banana Chips (Bananas, Vegetable Oil, Sugar, Natural Flavour).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 210

Blueberry Muffin

V

Our take on the classic breakfast muffin.
Contains Wheat, Milk, Egg

£2.35

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	427.2	356.0
Energy (KJ)	1789.2	1491.0
Fat (G)	22.0	18.3
Of which is saturates (G)	3.7	3.1
Carbohydrate (G)	51.5	42.9
Of which sugars (G)	24.8	20.7
Fibre (G)	0.1	0.1
Protein (G)	5.2	4.3
Salt (G)	0.4	0.4

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<450 Kcal

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Dried Whole Egg Powder, Modified Maize Starch, Whey Powder (Milk), Raising Agents (Potassium Carbonate, Disodium Diphosphate), Emulsifier (Polyglycerol Esters of Fatty Acids), Milk Protein, Salt, Stabiliser (Xanthan Gum), Water, Blueberries (15%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Caster Sugar.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 205

Chia Granola Square

V

Rolled jumbo oats, omega seeds, walnuts, pistachios, dried cranberries and dates bound together with butter and honey and topped with chia seeds.
Contains Oats, Milk, Pistachio, Walnut

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	324.8	433.0
Energy (KJ)	1357.5	1810.0
Fat (G)	15.8	21.0
Of which is saturates (G)	5.0	6.7
Carbohydrate (G)	39.0	52.0
Of which sugars (G)	18.8	25.0
Fibre (G)	4.7	6.3
Protein (G)	7.5	10.0
Salt (G)	0.0	0.0

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<400 Kcal
High Fibre
Low in Salt
No Added Sugar

Full Ingredients List

Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 212

Pure Fruit Salad

V VG

A seasonal mix of strawberries, plums, blueberries and black grapes.
Contains no allergens

£3.25

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	90.9	45.0
Energy (KJ)	389.9	193.0
Fat (G)	0.3	0.1
Of which is saturates (G)	0.0	0.0
Carbohydrate (G)	22.5	11.1
Of which sugars (G)	21.8	10.8
Fibre (G)	3.2	1.6
Protein (G)	1.3	0.7
Salt (G)	0.0	0.0

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<200 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Plums, Black Grapes, Strawberries, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 213

Outer Mango-Lia

V VG

Mango, apple, cantaloupe melon, pineapple and raspberries.
Contains no allergens

£2.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	50	37
Energy (KJ)	211	156
Fat (G)	0.4	0.2
Of which is saturates (G)	0.0	0.0
Carbohydrate (G)	11.6	8.6
Of which sugars (G)	11.2	8.3
Fibre (G)	1.6	1.2
Protein (G)	0.8	0.6
Salt (G)	0.01	0.01

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<200 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Mango, Pineapple, Cantalope Melon, Apple, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 214

Choc’Avo Mousse

V

A dairy free mousse made with dark chocolate, avocado, banana and blossom honey topped with cacao nibs.
Contains Egg, Soya

£2.75

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206.3	254.7
Energy (KJ)	861.8	1064.0
Fat (G)	11.2	13.8
Of which is saturates (G)	0.6	0.7
Carbohydrate (G)	20.9	25.8
Of which sugars (G)	16.8	20.8
Fibre (G)	2.4	3.0
Protein (G)	5.3	6.6
Salt (G)	0.2	0.2

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Milk
No Gluten
No Nuts
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<300 Kcal
Low in Salt
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Egg White, Belgium Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Avocado, Banana, Blossom Honey, Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 216

Super Rice Pudding

V VG

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.

£2.75

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	129.4	92
Energy (KJ)	544.2	389
Fat (G)	0.8	0.6
Of which is saturates (G)	0.6	0.4
Carbohydrate (G)	28.1	20.1
Of which sugars (G)	7.8	5.6
Fibre (G)	0.4	0.3
Protein (G)	2.5	1.8
Salt (G)	0.2	0.2

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<200 Kcal
Low Fat
Low in Salt
Low Sat Fat

Cold Food

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 206

Brownie

V

Indulgent brownie made with 70% Valrhona dark chocolate.
Contains Wheat, Milk, Egg, Soya

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	283.2	472.0
Energy (KJ)	1183.2	1972.0
Fat (G)	15.8	26.4
Of which is saturates (G)	9.4	15.6
Carbohydrate (G)	31.3	52.1
Of which sugars (G)	22.7	37.9
Fibre (G)	2.9	4.9
Protein (G)	4.0	6.6
Salt (G)	0.5	0.9

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Nuts
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<300 Kcal

Full Ingredients List

Dark Chocolate (18%) (Cocoa Beans, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Extract), Caster Sugar, Butter (Milk), Whole Egg, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid)), Brown Sugar, Dark Chocolate (10%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Cocoa Paste Extract (Cocoa Beans), Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 220

Mango & Macadamia Powerball

V VG

Mango and macadamia Powerball made with dried mango, coconut, apricot, dates and macadamia nuts. A source of protein.
Contains Almond, Macadamia, Sulphites

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	155.6	389.1
Energy (KJ)	650.8	1627.1
Fat (G)	8.4	20.9
Of which is saturates (G)	2.8	7.1
Carbohydrate (G)	15.8	39.4
Of which sugars (G)	14.1	35.3
Fibre (G)	0.6	1.6
Protein (G)	4.8	12.1
Salt (G)	0.1	0.2

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Milk
No Gluten
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<200 Kcal
Low in Salt
No Added Sugar

Full Ingredients List

Dried Apricots (Apricots, Rice Flour, Preservative (Sulphur Dioxide), Agave, Dates (Dates, Rice Flour), Almonds, Desiccated Coconut, Rice Protein Powder, Dried Mango, Macadamia Nuts, Mango Powder.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 221

Rhubarb & Apricot Powerball

V

Rhubarb and apricot powerball with almonds, dates and manuka honey. A source of protein.
Contains Milk, Almond, Sulphites

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	131.2	328.0
Energy (KJ)	547.2	1368.0
Fat (G)	6.2	15.5
Of which is saturates (G)	2.2	5.4
Carbohydrate (G)	15.4	38.5
Of which sugars (G)	12.8	31.9
Fibre (G)	2.2	5.4
Protein (G)	4.6	11.6
Salt (G)	0.1	0.2

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Gluten
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<200 Kcal
Low in Salt
No Added Sugar

Full Ingredients List

Dried Chopped Apricots (Apricots, Preservative (Sulphur Dioxide)), Almonds, Chopped Dates, Rhubarb, Desiccated Coconut, Whey Protein Concentrate (Milk), Manuka Honey Blend (Honey, Manuka Honey, Dried Raspberry Powder, Vanilla Extract.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 301

Raw Cashew Nuts

V VG

High energy, slow release.
Contains Cashew

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	386.8	595.0
Energy (KJ)	1608.1	2474.0
Fat (G)	28.5	43.9
Of which is saturates (G)	5.1	7.8
Carbohydrate (G)	19.6	30.2
Of which sugars (G)	3.8	5.9
Fibre (G)	2.1	3.3
Protein (G)	11.8	18.2
Salt (G)	0.0	0.0

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<400 Kcal
Low in Salt
No Added Sugar

Full Ingredients List

Cashews.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 302

Semi-Dried Mango

V VG

Aids healthy digestion.
Contains Sulphites

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	147.6	328.0
Energy (KJ)	627.3	1394.0
Fat (G)	0.5	1.2
Of which is saturates (G)	0.2	0.5
Carbohydrate (G)	38.1	84.7
Of which sugars (G)	33.3	74.0
Fibre (G)	3.2	7.2
Protein (G)	0.9	1.9
Salt (G)	0.1	0.2

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Milk
No Gluten
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<200 Kcal
High Fibre
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango (100%), Preservative (Sulphur Dioxide).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 303

Smoked Corn & Almonds

V VG

Delicious smoky corn and almonds.
Contains Wheat, Barley, Almond

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	283.8	516.0
Energy (KJ)	1182.0	2149.0
Fat (G)	16.5	30.0
Of which is saturates (G)	1.0	1.9
Carbohydrate (G)	21.5	39.1
Of which sugars (G)	1.7	3.0
Fibre (G)	5.6	10.1
Protein (G)	9.5	17.3
Salt (G)	1.0	1.8

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<300 Kcal
High Fibre
No Added Sugar

Full Ingredients List

Almonds, Corn, Sunflower Oil, Wheat Flour, Dextrose, Salt, Sea Salt, Rusk (Wheat), Cornmeal, Malt Vinegar Powder Maltodextrin (Wheat), Malt Vinegar (Barley), Malt Flour (Barley), Smoke Flavourings, Colours (Plain Caramel, Paprika Extract), Natural Chilli Flavouring, Yeast Extract Powder, Garlic Powder, Cayenne, Flavourings.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 300

Raw Almonds

V VG

The perfect energising snack.
Contains Almond

£1.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	419.3	645.0
Energy (KJ)	1738.1	2674.0
Fat (G)	32.4	49.9
Of which is saturates (G)	2.5	3.8
Carbohydrate (G)	14.0	21.6
Of which sugars (G)	2.9	4.4
Fibre (G)	8.1	12.5
Protein (G)	13.8	21.2
Salt (G)	0.0	0.0

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<450 Kcal
High Fibre
Low in Salt
No Added Sugar

Full Ingredients List

Almonds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 207

White Chocolate & Raspberry Cookie

V

Freshly baked white chocolate and raspberry cookie.
Contains Wheat, Milk, Egg, Soya

£1.60

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	372.0	465.0
Energy (KJ)	1556.8	1946.0
Fat (G)	18.6	23.3
Of which is saturates (G)	9.8	12.2
Carbohydrate (G)	47.0	58.8
Of which sugars (G)	29.4	36.7
Fibre (G)	0.8	1.0
Protein (G)	3.6	4.5
Salt (G)	0.5	0.6

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Nuts
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<400 Kcal

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Palm Oil, Water, Rapeseed Oil, Invert Sugar Syrup, Freeze-dried Raspberries, Egg Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Desserts

No. 215 Peanut Butter Coffee Cup

No. 217 Pip & Pure

No. 214 Choc’Avo Mousse

No. 216 Super Rice Pudding

Sweet things

No. 222 Cacao, Almond & Ginger Powerball

No. 208 Double Chocolate Cookie

No. 209 Banana & Bran Muffin

No. 210 Blueberry Muffin

No. 205 Chia Granola Square

No. 206 Brownie

No. 220 Mango & Macadamia Powerball

No. 221 Rhubarb & Apricot Powerball

No. 207 White Chocolate & Raspberry Cookie

Fruit salad

No. 212 Pure Fruit Salad

No. 213 Outer Mango-Lia

Nuts & Dried Fruit

No. 301 Raw Cashew Nuts

No. 302 Semi-Dried Mango

No. 303 Smoked Corn & Almonds

No. 300 Raw Almonds

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Full Ingredients List

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Full Ingredients List

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Full Ingredients List

Nutritional Information

Full Ingredients List