Pure | Healthy Salads & Grain Bowls in London

Bang Bang Cauliflower

V VG

Roasted spiced cauliflower, roasted broccoli, quick-pickled vegetables, cucumber, grated carrot and super seeds on crunchy Cos. Devil’s dressing on the side

Contains Soya, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	302	91
Energy (KJ)	1,257	380
Fat (G)	25.1	7.6
Of which is saturates (G)	2.1	0.6
Carbohydrate (G)	12.0	3.6
Of which sugars (G)	8.2	2.5
Fibre (G)	6.0	1.8
Protein (G)	6.8	2.1
Salt (G)	1.38	0.42

Undressed

	Per portion	Per 100g
Energy (KCal)	134	45
Energy (KJ)	565	191
Fat (G)	7.7	2.6
Of which is saturates (G)	0.9	0.3
Carbohydrate (G)	9.4	3.2
Of which sugars (G)	5.9	2.0
Fibre (G)	5.8	2.0
Protein (G)	6.7	2.3
Salt (G)	1.21	0.41

Full Ingredients List

Cos Lettuce, Bang Bang Cauliflower (Roast Seasoned Cauliflower (Cauliflower, Sunflower Oil, Salt), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder)), Garlic Roasted Broccoli (Broccoli Florets; Rapeseed Oil, Garlic Puree, Salt, Black Pepper Coarse Ground), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar),Cucumber, Grated Carrots, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Cauli Willoughby

V VG

Roasted cauliflower, garlic roasted broccoli, Pure slaw, quick-pickled vegetables and hummus on a bed of tricolour quinoa. Grandma’s dressing on the side

Contains Soya, Mustard, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	485	161
Energy (KJ)	2,080	691
Fat (G)	28	9.3
Of which is saturates (G)	2.4	0.8
Carbohydrate (G)	43.6	14.5
Of which sugars (G)	6.9	2.3
Fibre (G)	9.3	3.1
Protein (G)	14.1	4.7
Salt (G)	1.93	0.64

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Taste

Cold Food

Full Ingredients List

Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Garlic Roasted Broccoli (Broccoli, Rapeseed Oil, Garlic Puree, Salt, Black Pepper), Roast Seasoned Cauliflower (Cauliflower, Sunflower Oil, Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

Celebrity Skin

Hot-smoked salmon, avocado, cashew nuts, cucumber and tomato on mixed leaves. Pure Vinaigrette dressing on the side

Contains Cashew, Mustard, Fish, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	543	156
Energy (KJ)	2,248	648
Fat (G)	44.2	12.7
Of which is saturates (G)	6.7	1.9
Carbohydrate (G)	10.5	3.0
Of which sugars (G)	6.5	1.9
Fibre (G)	4.3	1.2
Protein (G)	24.5	7.1
Salt (G)	2.50	0.72

Undressed

	Per portion	Per 100g
Energy (KCal)	307	105
Energy (KJ)	1,276	437
Fat (G)	20.3	6.9
Of which is saturates (G)	3.8	1.3
Carbohydrate (G)	7.6	2.6
Of which sugars (G)	3.9	1.3
Fibre (G)	3.9	1.3
Protein (G)	22.9	7.8
Salt (G)	2.15	0.74

Allergen Info

No Celery
No Crustaceans
No Egg
No Gluten
No Lupin
No Milk
No Molluscs
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat

Nutritional Info

No Added Sugar
Source of Protein

Full Ingredients List

Mixed Leaves (Escarole, Apollo, Ruby Chard), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Avocado, Cucumber, Cashews.

Pure Vinegarette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper)

Chicken & Bacon Caesar

Free range chicken, bacon, Parmesan, free range poached egg and sourdough croutons on crunchy Cos. Caesar dressing on the side

Contains Wheat, Rye, Oats, Milk, Egg, Mustard, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	486	173
Energy (KJ)	2,017	718
Fat (G)	32.3	11.5
Of which is saturates (G)	7.0	2.5
Carbohydrate (G)	10.7	3.8
Of which sugars (G)	1.4	0.5
Fibre (G)	2.3	0.8
Protein (G)	38.7	13.8
Salt (G)	1.77	0.63

Undressed

	Per portion	Per 100g
Energy (KCal)	340	138
Energy (KJ)	1,418	576
Fat (G)	16.6	6.7
Of which is saturates (G)	5.8	2.4
Carbohydrate (G)	10.2	4.1
Of which sugars (G)	0.9	0.4
Fibre (G)	2.3	0.9
Protein (G)	38.3	15.6
Salt (G)	1.21	0.49

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Nutritional Info

<500 Kcal
High Protein

Full Ingredients List

Cos Lettuce, Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Free Range Hen's Eggs (Egg, Water, Salt), Croutons (Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride)), Water, Rye Flour, Rye Sourdough, Oatmeal (Oats), Sunflower Seeds, Linseeds, Salt, Yeast, Pure Olive Oil, Grated Pecorino Cheese (Pecorino Full Fat Hard Cheese (Ewes Milk), Garlic Puree (Garlic, Sunflower Oil, Salt, Preservative (Potassium Metabisulphite (Sulphites)), BLack Pepper), Parmesan Shavings (Grana Padano Medium Fat Hard Cheese (Milk), Salt, Rennet, Preservative (Egg Lysozyme)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)).

Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic.

All Fired Up

Free range fired chicken, roasted broccoli and cucumber on a bed of tricolour quinoa. Devil’s dressing on the side. Served at selected stores

Contains Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	448	166
Energy (KJ)	1,936	720
Fat (G)	21.2	7.9
Of which is saturates (G)	1.7	0.6
Carbohydrate (G)	38.8	14.4
Of which sugars (G)	5.2	1.9
Fibre (G)	5.4	2
Protein (G)	26	9.7
Salt (G)	1.27	0.47

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<500 Kcal
High Protein
Low Sat Fat

Taste

A Little Spicy
Cold Food

Full Ingredients List

Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Chilli Chicken (Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Cucumber, Garlic Roasted Broccoli (Broccoli, Rapeseed Oil, Garlic Puree, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent (Guar Gum)).

Salmon Lovin’

Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of tricolour quinoa

Contains Egg, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	383	139
Energy (KJ)	1,668	605
Fat (G)	16.7	6
Of which is saturates (G)	2.6	0.9
Carbohydrate (G)	38.1	13.8
Of which sugars (G)	3.2	1.1
Fibre (G)	5.6	2
Protein (G)	21.1	7.7
Salt (G)	1.77	0.64

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Sat Fat

Taste

Cold Food

Full Ingredients List

Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Poached Egg (Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic.

The Mexican

Free range fired chicken, Mexican beans, chilli berries, avocado, tomato and cucumber on mixed leaves with corn chips. Devil’s dressing on the side

Contains Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	647	149
Energy (KJ)	2,691	622
Fat (G)	39.3	9.1
Of which is saturates (G)	4.1	1.0
Carbohydrate (G)	41.0	9.5
Of which sugars (G)	11.3	2.6
Fibre (G)	9.7	2.2
Protein (G)	30.5	7.0
Salt (G)	1.71	0.40

Undressed

	Per portion	Per 100g
Energy (KCal)	479	120
Energy (KJ)	1,998	502
Fat (G)	21.9	5.5
Of which is saturates (G)	3.0	0.8
Carbohydrate (G)	38.3	9.6
Of which sugars (G)	9.0	2.3
Fibre (G)	9.5	2.4
Protein (G)	30.4	7.6
Salt (G)	1.54	0.39

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat

Nutritional Info

Low Sat Fat
Source of Protein

Taste

Spicy

Full Ingredients List

Mexican Bean Mix (Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mixed Leaves (Escarole, Apollo, Ruby Chard), Tomatoes, Avocado, Cucumber, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).