Salads & Grain Bowls
Our nourishing Salads and Grain Bowls are lovingly handmade on site throughout the day to ensure they’re fresh and full of flavour.
We only use chargrilled British chicken and they are served with our bespoke dressings on the side.
Pure Bibimbap
Salt beef, pickled veg, free-range poached egg, cucumber, pure slaw & omega seed mix on mixed leaves. Spicy gochujang dressing on the side.
Contains Egg, Soya, Sesame
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 426 | 115 |
| Energy (KJ) | 1778 | 482 |
| Fat (G) | 23.0 | 6.2 |
| Of which is saturates (G) | 4.9 | 1.3 |
| Carbohydrate (G) | 24.9 | 6.8 |
| Of which sugars (G) | 16.1 | 4.3 |
| Fibre (G) | 6.2 | 1.7 |
| Protein (G) | 27.1 | 7.4 |
| Salt (G) | 4.15 | 1.12 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 264 | 85 |
| Energy (KJ) | 1101 | 356 |
| Fat (G) | `14.0 | 4.5 |
| Of which is saturates (G) | 4.2 | 1.4 |
| Carbohydrate (G) | 6.9 | 2.2 |
| Of which sugars (G) | 4.7 | 1.5 |
| Fibre (G) | 6.1 | 2.0 |
| Protein (G) | 25.6 | 8.3 |
| Salt (G) | 2.65 | 0.86 |
Allergen Info
Dietary Preferences
Full Ingredients List
Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Salted Beef (Beef Brisket (75%), Water, Salt, Cure (Salt, Dextrose, Stabilisers: Diphosphates, Acidity Regulators: Sodium carbonate, Sodium citrates, Antioxidant: Sodium ascorbate, Preservative: Sodium nitrite)), Korean Dressing (Gochujang Paste (Glucose Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Ethyl Alcohol, Garlic, Onion, Soybeans (Soya), Rice Vinegar (Rice Vinegar, Salt), Maple Syrup, Rapeseed Oil, Water, Garlic Cloves, Sesame Oil), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Cucumber, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Pure Slaw (Red Cabbage, Carrot, Savoy Cabbage), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
The King Caesar
Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Grana Padano & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.
Contains Milk, Egg, Mustard, Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 465 | 115 |
| Energy (KJ) | 1944 | 480 |
| Fat (G) | 29.6 | 7.3 |
| Of which is saturates (G) | 6.8 | 1.7 |
| Carbohydrate (G) | 14.6 | 3.6 |
| Of which sugars (G) | 10.1 | 2.5 |
| Fibre (G) | 5.1 | 1.2 |
| Protein (G) | 36.1 | 8.9 |
| Salt (G) | 1.99 | 0.49 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 381 | 109 |
| Energy (KJ) | 1593 | 455 |
| Fat (G) | 22.2 | 6.4 |
| Of which is saturates (G) | 5.7 | 1.6 |
| Carbohydrate (G) | 11.3 | 3.1 |
| Of which sugars (G) | 6.8 | 1.9 |
| Fibre (G) | 4.9 | 1.4 |
| Protein (G) | 35.2 | 10.1 |
| Salt (G) | 1.82 | 0.52 |
Allergen Info
Dietary Preferences
Full Ingredients List
Cos Lettuce, Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Modified Starch, Sugar, Salt, Thickener (Xanthan Gum), Lemon Juice Concentrate, Preservative (Potassium Sorbate), Flavourings, Antioxidant (Calcium Disodium EDTA), Paprika Extract), Water, Rapeseed Oil, Hard Cheese Grated (Cow's Milk, Salt, Starters, Microbiological Rennet), Lemon Juice (Sulphites), White Wine Vinegar (Sulphites), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Citric Acid), Cracked Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Avocado, Shredded Broccoli (Broccoli, Salt), Blanch Kale & Spring Greens (Spring Greens, Kale, Ginger, Garlic, Salt, Black Pepper), Roasted Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Rainbow Veg
V VG
Handmade with avocado, chargrilled veg, broccoli, pickled veg & omega seed mix on crunchy Cos lettuce. Tahini dressing on the side.
Contains Sesame
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 430 | 100 |
| Energy (KJ) | 1786 | 416 |
| Fat (G) | 29.7 | 6.9 |
| Of which is saturates (G) | 4.4 | 1.0 |
| Carbohydrate (G) | 26.0 | 6.1 |
| Of which sugars (G) | 19.5 | 4.6 |
| Fibre (G) | 12.9 | 3.0 |
| Protein (G) | 13.3 | 3.1 |
| Salt (G) | 1.96 | 0.46 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 240 | 64 |
| Energy (KJ) | 1006 | 269 |
| Fat (G) | 13.2 | 3.5 |
| Of which is saturates (G) | 2.0 | 0.5 |
| Carbohydrate (G) | 21.5 | 5.8 |
| Of which sugars (G) | 16.6 | 4.4 |
| Fibre (G) | 11.1 | 3.0 |
| Protein (G) | 8.8 | 2.4 |
| Salt (G) | 1.42 | 0.38 |
Allergen Info
Dietary Preferences
Full Ingredients List
Cos Lettuce, Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Courgette, Carrot, Rapeseed Oil, Salt, Black Pepper), Shredded Broccoli (Broccoli, Salt), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice from Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Corn Flour, Salt, Garlic Powder, Acidity Regulator: Citric Acid, Fruit Extract), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Avocado, Blanch Kale & Spring Greens (Spring Greens, Kale, Ginger, Garlic, Salt, Black Pepper), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Naked Chicken Burrito
Handmade with chipotle-spiced British, Red Tractor chicken, smoky beans, pickled veg, avocado & corn salsa. Salsa Verde dressing on the side.
Contains Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 503 | 140 |
| Energy (KJ) | 2107 | 585 |
| Fat (G) | 34.1 | 9.5 |
| Of which is saturates (G) | 4.5 | 1.3 |
| Carbohydrate (G) | 25.2 | 7.0 |
| Of which sugars (G) | 7.9 | 2.2 |
| Fibre (G) | 10.8 | 3.0 |
| Protein (G) | 26.5 | 7.3 |
| Salt (G) | 2.03 | 0.56 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 329 | 125 |
| Energy (KJ) | 1639 | 525 |
| Fat (G) | 21.2 | 6.8 |
| Of which is saturates (G) | 2.8 | 0.9 |
| Carbohydrate (G) | 24.1 | 7.7 |
| Of which sugars (G) | 7.0 | 2.3 |
| Fibre (G) | 11.4 | 3.6 |
| Protein (G) | 27.4 | 8.8 |
| Salt (G) | 2.02 | 0.65 |
Allergen Info
Dietary Preferences
Full Ingredients List
Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Mexican Chipotle Bean Mix (Mexican Bean (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Butter Beans, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Harissa Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Modified Starch, Sugar, Salt, Lemon Juice Concentrate, Flavourings, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA), Paprika Extract), Maple Syrup, Lemon Juice, Garlic Puree, Harissa Paste (Red Chilli Pepper, Garlic, Coriander, Caraway, Salt, Acidity Regulator (Citric Acid), Sriracha Chilli Sauce (Chilli, Sugar, Garlic, Salt, Water, Acidity Regulator (Acetic Acid), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)), Smoked Paprika, Onion Powder, Paprika, Ground Black Pepper)), Chipotle Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chipotle Seasoning (Cumin, Paprika, Black Pepper, Chipotle Chilli, Maize Flour, Salt, Sugar, Onion, Garlic, Acidity Regulator: Citric Acid, Lemon Juice, Basil, Oregano, Parsley, Tomato, Yeast Extract)), Salsa Verde (Pomace Oil (Refined Olive Pomace, Refined Sunflower Oil), Water, Onions, Parsley, Lemon Juice, Garlic Puree, Sherry Vinegar (Sulphites)), Avocado, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Corn Salsa (Sweetcorn, Red Onion, Red Chilli, Coriander, Salt, Lemon Concentrate (Lemon Juice Concentrate, Sodium Metabisulphite), Black Pepper), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Prime Protein
Handmade with chargrilled chicken, free-range egg, broccoli & mustard vinaigrette on a bed of buckwheat, quinoa & garden peas.
Contains Egg, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 534 | 171 |
| Energy (KJ) | 2223 | 10.7 |
| Fat (G) | 33.3 | 1.5 |
| Of which is saturates (G) | 4.8 | 10.1 |
| Carbohydrate (G) | 31.5 | 3.3 |
| Of which sugars (G) | 10.2 | 2.5 |
| Fibre (G) | 7.8 | 8.5 |
| Protein (G) | 26.5 | 0.84 |
| Salt (G) | 2.61 | 0.77 |
Allergen Info
Dietary Preferences
Full Ingredients List
Buckwheat, Quinoa & Garden Peas Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, Red Quinoa), Peas, Cooked Red Quinoa (Water, Red Quinoa), Rapeseed Oil, Salt, Black Pepper), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Shredded Broccoli (Broccoli, Salt), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Chicken Caesar
Handmade with free-range poached egg, Grana Padano & croutons on crunchy Cos lettuce. Caesar dressing on the side.
Contains Wheat, Milk, Egg, Mustard, Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 475 | 142 |
| Energy (KJ) | 1986 | 593 |
| Fat (G) | 29.8 | 8.9 |
| Of which is saturates (G) | 10.4 | 3.1 |
| Carbohydrate (G) | 13.2 | 4.0 |
| Of which sugars (G) | 6.1 | 1.8 |
| Fibre (G) | 1.6 | 0.5 |
| Protein (G) | 37.6 | 11.2 |
| Salt (G) | 1.69 | 0.50 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 369 | 132 |
| Energy (KJ) | 1544 | 551 |
| Fat (G) | 18.4 | 6.6 |
| Of which is saturates (G) | 6.6 | 2.4 |
| Carbohydrate (G) | 12.5 | 4.5 |
| Of which sugars (G) | 3.1 | 1.1 |
| Fibre (G) | 1.9 | 0.7 |
| Protein (G) | 37.2 | 13.3 |
| Salt (G) | 1.27 | 0.45 |
Allergen Info
Dietary Preferences
Full Ingredients List
Cos Lettuce, Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Modified Starch, Sugar, Salt, Thickener (Xanthan Gum), Lemon Juice Concentrate, Preservative (Potassium Sorbate), Flavourings, Antioxidant (Calcium Disodium EDTA), Paprika Extract), Water, Rapeseed Oil, Hard Cheese Grated (Cow's Milk, Salt, Starters, Microbiological Rennet), Lemon Juice (Sulphites), White Wine Vinegar (Sulphites), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Citric Acid), Cracked Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ), Croutons (Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Palm Oil, Seasoning (Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Salt, Parsley, Dried Garlic, Dextrose, Dried Onion, Yeast Extract, Natural Flavouring), Salt, Yeast.).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Celebrity Skin
Handmade with flaked hot-smoked salmon fillet, avocado, cashew nuts, cucumber & tomato. Pure Vinaigrette on the side.
Contains Cashew, Mustard, Fish
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 653 | 169 |
| Energy (KJ) | 2707 | 701 |
| Fat (G) | 52.8 | 13.7 |
| Of which is saturates (G) | 6.7 | 1.7 |
| Carbohydrate (G) | 14.1 | 3.7 |
| Of which sugars (G) | 5.3 | 1.4 |
| Fibre (G) | 6.8 | 1.8 |
| Protein (G) | 30.2 | 7.8 |
| Salt (G) | 2.26 | 0.58 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 357 | 106 |
| Energy (KJ) | 1,491 | 444 |
| Fat (G) | 22.3 | 6.6 |
| Of which is saturates (G) | 3.9 | 1.2 |
| Carbohydrate (G) | 9.8 | 2.9 |
| Of which sugars (G) | 3.1 | 0.9 |
| Fibre (G) | 6.5 | 1.9 |
| Protein (G) | 30.1 | 8.9 |
| Salt (G) | 1.96 | 0.58 |
Allergen Info
Dietary Preferences
Full Ingredients List
Hot Smoked Salmon (Fish (Salmo salar, Salt)), Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Tomato, Pure Vinaigrette Dressing (Pomace Olive Oil, Balsamic Vinegar (Wine Vinegar, Sugar, Molasses), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre, Black Pepper), Cucumber, Avocado, Cashew Nuts.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Salmon Lovin’
Handmade with hot-smoked salmon, free-range poached egg, cucumber & quick-pickled veg on a bed of buckwheat, quinoa & garden peas. Salsa verde dressing on the side.
Contains Egg, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 412 | 132 |
| Energy (KJ) | 1725 | 551 |
| Fat (G) | 25.9 | 8.3 |
| Of which is saturates (G) | 4.3 | 1.4 |
| Carbohydrate (G) | 26.6 | 8.5 |
| Of which sugars (G) | 5.9 | 1.9 |
| Fibre (G) | 6.0 | 1.9 |
| Protein (G) | 19.4 | 6.2 |
| Salt (G) | 1.41 | 0.45 |
Allergen Info
Dietary Preferences
Full Ingredients List
Buckwheat, Quinoa & Garden Peas Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, Red Quinoa), Peas, Cooked Red Quinoa (Water, Red Quinoa), Rapeseed Oil, Salt, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Cucumber, Hot Smoked Salmon (Fish (Salmo salar, Salt)), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Oil (Refined Olive Pomace, Refined Sunflower Oil), Water, Onions, Parsley, Lemon Juice, Garlic Puree, Sherry Vinegar (Sulphites)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page