Salads & Grain Bowls
Our nourishing Salads and Grain Bowls are freshly made on site throughout the day to ensure they’re fresh and full of flavour.
We only use free range British chicken and they are served with our bespoke dressings on the side.

Halloumi & Pomegranate
V
Halloumi, hummus, pomegranate, chargrilled vegetables and tomatoes on mixed leaves. Pure Vinaigrette dressing on the side.
Contains Milk, Mustard, Sesame, Sulphites
Dressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 516 | 170 |
Energy (KJ) | 2023 | 665 |
Fat (G) | 43.3 | 14.2 |
Of which is saturates (G) | 8.2 | 2.7 |
Carbohydrate (G) | 11.0 | 3.6 |
Of which sugars (G) | 7.4 | 2.4 |
Fibre (G) | 5.9 | 1.9 |
Protein (G) | 15.5 | 5.1 |
Salt (G) | 1.54 | 0.51 |
Undressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 312 | 116 |
Energy (KJ) | 1180 | 439 |
Fat (G) | 21.9 | 8.1 |
Of which is saturates (G) | 5.7 | 2.1 |
Carbohydrate (G) | 8.6 | 3.2 |
Of which sugars (G) | 5.2 | 1.9 |
Fibre (G) | 5.8 | 2.2 |
Protein (G) | 15.3 | 5.7 |
Salt (G) | 1.33 | 0.49 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Halloumi (Fresh Pasteurised Cow’s Milk (Milk), Fresh Pasteurised Sheep’s Milk (Milk), Fresh Pasteurised Goat’s Milk (Milk), Salt, Microbiological Rennet, Mint), Chargrilled Vegetables (Red Onion, Courgette, Yellow Peppers, Red Peppers), Tomatoes, Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Pomegranate Seeds, Pure Vinaigrette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Falafel & Hummus
V VG
Falafel, hummus, pomegranate, tomatoes, quick-pickled vegetables and charred corn salsa on mixed leaves. Grandma’s dressing on the side.
Contains Mustard, Sesame, Sulphites
Dressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 540 | 165 |
Energy (KJ) | 2240 | 685 |
Fat (G) | 41.2 | 12.6 |
Of which is saturates (G) | 3.8 | 1.2 |
Carbohydrate (G) | 29.9 | 9.1 |
Of which sugars (G) | 13.7 | 4.2 |
Fibre (G) | 9.7 | 3.0 |
Protein (G) | 10.8 | 3.3 |
Salt (G) | 1.82 | 0.56 |
Undressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 374 | 128 |
Energy (KJ) | 1555 | 533 |
Fat (G) | 24.5 | 8.4 |
Of which is saturates (G) | 2.7 | 0.9 |
Carbohydrate (G) | 27.1 | 9.3 |
Of which sugars (G) | 11.4 | 3.9 |
Fibre (G) | 9.3 | 3.2 |
Protein (G) | 10.1 | 3.5 |
Salt (G) | 1.37 | 0.47 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas (in sunflower oil), Tomato Puree, Stabiliser (Methyl Cellulose), Water, Ground Coriander, Ground Cumin, Salt, concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Tomatoes, Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt Black Pepper), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Pomegranate Seeds, Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Seoul Food
Free range fired chicken, kimchi, charred corn salsa, edamame beans and Pure Slaw on crunchy Cos. Satay dressing on the side.
Contains Wheat, Peanuts, Soya, Sesame, Sulphites
Dressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 361 | 119 |
Energy (KJ) | 1511 | 500 |
Fat (G) | 15.3 | 5.1 |
Of which is saturates (G) | 2.1 | 0.7 |
Carbohydrate (G) | 23.2 | 7.7 |
Of which sugars (G) | 12.0 | 4.0 |
Fibre (G) | 2.4 | 0.8 |
Protein (G) | 31.1 | 10.3 |
Salt (G) | 1.85 | 0.61 |
Undressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 266 | 100 |
Energy (KJ) | 1116 | 418 |
Fat (G) | 9.1 | 3.4 |
Of which is saturates (G) | 1.2 | 0.4 |
Carbohydrate (G) | 16.7 | 6.2 |
Of which sugars (G) | 6.7 | 2.5 |
Fibre (G) | 2.4 | 0.9 |
Protein (G) | 28.1 | 10.5 |
Salt (G) | 1.12 | 0.42 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Cos Lettuce, Chilli Chicken (Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Edamame Soya Beans, Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Satay Dressing (Peanut Butter (Peanuts), Maple Syrup, Soy Sauce Light (Water, Soybean, Salt, Wheat Flour, Preservative E202), Rice Vinegar, Lemon Juice (Sulphites), Coconut Milk, Sriracha (Chilli, Garlic, Sugar, Salt, Distilled Vinegar, Stabilizer Xanthan Gum), Sesame Oil, Garlic Powder).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Cauli Willoughby
V VG
Roasted cauliflower, garlic roasted broccoli, Pure slaw, quick-pickled vegetables and hummus on a bed of tricolour quinoa. Grandma’s dressing on the side
Contains Soya, Mustard, Sesame, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 485 | 161 |
Energy (KJ) | 2,080 | 691 |
Fat (G) | 28 | 9.3 |
Of which is saturates (G) | 2.4 | 0.8 |
Carbohydrate (G) | 43.6 | 14.5 |
Of which sugars (G) | 6.9 | 2.3 |
Fibre (G) | 9.3 | 3.1 |
Protein (G) | 14.1 | 4.7 |
Salt (G) | 1.93 | 0.64 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Garlic Roasted Broccoli (Broccoli, Rapeseed Oil, Garlic Puree, Salt, Black Pepper), Roast Seasoned Cauliflower (Cauliflower, Sunflower Oil, Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Celebrity Skin
Hot-smoked salmon, avocado, cashew nuts, cucumber and tomato on mixed leaves. Pure Vinaigrette dressing on the side
Contains Cashew, Mustard, Fish, Sulphites
Dressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 543 | 156 |
Energy (KJ) | 2,248 | 648 |
Fat (G) | 44.2 | 12.7 |
Of which is saturates (G) | 6.7 | 1.9 |
Carbohydrate (G) | 10.5 | 3.0 |
Of which sugars (G) | 6.5 | 1.9 |
Fibre (G) | 4.3 | 1.2 |
Protein (G) | 24.5 | 7.1 |
Salt (G) | 2.50 | 0.72 |
Undressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 307 | 105 |
Energy (KJ) | 1,276 | 437 |
Fat (G) | 20.3 | 6.9 |
Of which is saturates (G) | 3.8 | 1.3 |
Carbohydrate (G) | 7.6 | 2.6 |
Of which sugars (G) | 3.9 | 1.3 |
Fibre (G) | 3.9 | 1.3 |
Protein (G) | 22.9 | 7.8 |
Salt (G) | 2.15 | 0.74 |
Allergen Info
Nutritional Info
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Avocado, Cucumber, Cashews.
Pure Vinegarette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper)
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken & Bacon Caesar
Free range chicken, bacon, Parmesan, free range poached egg and sourdough croutons on crunchy Cos. Caesar dressing on the side
Contains Wheat, Milk, Egg, Mustard, Sulphites
Dressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 486 | 173 |
Energy (KJ) | 2017 | 718 |
Fat (G) | 32.3 | 11.5 |
Of which is saturates (G) | 7.0 | 2.5 |
Carbohydrate (G) | 10.7 | 3.8 |
Of which sugars (G) | 1.4 | 0.5 |
Fibre (G) | 2.3 | 0.8 |
Protein (G) | 38.7 | 13.8 |
Salt (G) | 1.77 | 0.63 |
Undressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 340 | 138 |
Energy (KJ) | 1,418 | 576 |
Fat (G) | 16.6 | 6.7 |
Of which is saturates (G) | 5.8 | 2.4 |
Carbohydrate (G) | 10.2 | 4.1 |
Of which sugars (G) | 0.9 | 0.4 |
Fibre (G) | 2.3 | 0.9 |
Protein (G) | 38.3 | 15.6 |
Salt (G) | 1.21 | 0.49 |
Allergen Info
Nutritional Info
Full Ingredients List
Cos Lettuce, Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Poached Egg (Free Range Egg, Sunflower Oil), Croutons (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetarian Hard Cheese (Milk, Salt, Lactic Acid Bacteria, Non-Animal Rennet), Yeast (Emulsifier: Sorbitan Monostearate (E491), Salt, Sugar, Malt Powder, Powdered Garlic, Powdered Onion, Black Pepper), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Bacon (Pork, Water, Sugar, Salt, Sodium Tri-phosphate (E451), Smoke Flavour, Honey, Preservative (Sodium Nitrite(E250)).
Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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All Fired Up
Free range fired chicken, roasted broccoli and cucumber on a bed of tricolour quinoa. Devil’s dressing on the side. Served at selected stores
Contains Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 448 | 166 |
Energy (KJ) | 1,936 | 720 |
Fat (G) | 21.2 | 7.9 |
Of which is saturates (G) | 1.7 | 0.6 |
Carbohydrate (G) | 38.8 | 14.4 |
Of which sugars (G) | 5.2 | 1.9 |
Fibre (G) | 5.4 | 2 |
Protein (G) | 26 | 9.7 |
Salt (G) | 1.27 | 0.47 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Chilli Chicken (Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Cucumber, Garlic Roasted Broccoli (Broccoli, Rapeseed Oil, Garlic Puree, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent (Guar Gum)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Salmon Lovin’
Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of tricolour quinoa
Contains Egg, Fish, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 383 | 139 |
Energy (KJ) | 1,668 | 605 |
Fat (G) | 16.7 | 6 |
Of which is saturates (G) | 2.6 | 0.9 |
Carbohydrate (G) | 38.1 | 13.8 |
Of which sugars (G) | 3.2 | 1.1 |
Fibre (G) | 5.6 | 2 |
Protein (G) | 21.1 | 7.7 |
Salt (G) | 1.77 | 0.64 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Poached Egg (Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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The Mexican
Free range fired chicken, Mexican beans, chilli berries, avocado, tomato and cucumber on mixed leaves with corn chips. Devil’s dressing on the side
Contains Sulphites
Dressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 647 | 149 |
Energy (KJ) | 2,691 | 622 |
Fat (G) | 39.3 | 9.1 |
Of which is saturates (G) | 4.1 | 1.0 |
Carbohydrate (G) | 41.0 | 9.5 |
Of which sugars (G) | 11.3 | 2.6 |
Fibre (G) | 9.7 | 2.2 |
Protein (G) | 30.5 | 7.0 |
Salt (G) | 1.71 | 0.40 |
Undressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 479 | 120 |
Energy (KJ) | 1,998 | 502 |
Fat (G) | 21.9 | 5.5 |
Of which is saturates (G) | 3.0 | 0.8 |
Carbohydrate (G) | 38.3 | 9.6 |
Of which sugars (G) | 9.0 | 2.3 |
Fibre (G) | 9.5 | 2.4 |
Protein (G) | 30.4 | 7.6 |
Salt (G) | 1.54 | 0.39 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Mexican Bean Mix (Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mixed Leaves (Escarole, Apollo, Ruby Chard), Tomatoes, Avocado, Cucumber, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).
Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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