Salads & Grain Bowls
Our nourishing Salads and Grain Bowls are lovingly handmade on site throughout the day to ensure they’re fresh and full of flavour.
We only use chargrilled British chicken and they are served with our bespoke dressings on the side.
Mexican Chicken
Chargrilled British fajita chicken, chilli beans, tomato, avocado, pineapple salsa & jalapenos on mixed leaves. Devil’s dressing on the side.
Contains Mustard
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 502 | 651 |
Energy (KJ) | 2082 | 157 |
Fat (G) | 36.8 | 11.5 |
Of which is saturates (G) | 3.8 | 1.2 |
Carbohydrate (G) | 17.8 | 5.5 |
Of which sugars (G) | 6.0 | 1.8 |
Fibre (G) | 8.6 | 2.7 |
Protein (G) | 23.1 | 7.2 |
Salt (G) | 1.78 | 0.6 |
Allergen Info
Dietary Preferences
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Fajita Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-Caking Agent (Silicon Dioxide), White Pepper), Smashed Chilli Beans (Black Turtle Beans, Red Kidney Beans, Water, Tomato Paste, Oil, Salt, Coriander, Cumin, Yeast Extract, Chipotle Chilli Powder, Dried Oregano), Tomato, Avocado, Pineapple Salsa (Pineapple, spring Onion, Red Chilli, Coriander), Jalapeno Peppers (Green Jalape?o Pepper Slices, Water, Salt, Sugar, Acetic Acid (E260), Citric Acid (E330), Preservative Sodium Metabisulphite (E223)), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageThe King Caesar
Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Parmesan cheese & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.
Contains Milk, Egg, Mustard, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 374 | 105 |
Energy (KJ) | 1570 | 440 |
Fat (G) | 20.6 | 5.8 |
Of which is saturates (G) | 5.3 | 1.5 |
Carbohydrate (G) | 11.2 | 3.1 |
Of which sugars (G) | 7.1 | 2.0 |
Fibre (G) | 3.4 | 0.9 |
Protein (G) | 36.0 | 10.1 |
Salt (G) | 2.3 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Cos Lettuce, Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Free Range Egg, Sunflower Oil), Avocado, Broccoli (Broccoli, Salt), Kale (Kale, Salt), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Roasted Sun Blush Tomatoes (Tomatoes, Canola oil, Salt, Garlic, Oregano), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageRainbow Veg
Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.
Contains Sesame, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 357 | 90 |
Energy (KJ) | 1492 | 377 |
Fat (G) | 18.0 | 4.5 |
Of which is saturates (G) | 2.6 | 0.6 |
Carbohydrate (G) | 37.4 | 9.4 |
Of which sugars (G) | 26.4 | 6.7 |
Fibre (G) | 10.3 | 2.6 |
Protein (G) | 10.4 | 2.6 |
Salt (G) | 2.13 | 0.5 |
Allergen Info
Dietary Preferences
Full Ingredients List
Cos Lettuce, Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Broccoli (Broccoli, Salt), Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Kale (Kale, Salt), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageGlorious Grains
Sweet potato falafel, chargrilled veg, pickled beetroot, houmous, Grandma’s dressing & pickled red onion on a bed of tricolour quinoa & grains.
Contains Mustard, Sesame, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 613 | 181 |
Energy (KJ) | 2556 | 756 |
Fat (G) | 34.4 | 10.2 |
Of which is saturates (G) | 3.1 | 0.9 |
Carbohydrate (G) | 61.6 | 18.2 |
Of which sugars (G) | 18.9 | 5.6 |
Fibre (G) | 12.2 | 3.6 |
Protein (G) | 13.8 | 4.1 |
Salt (G) | 2.4 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, Red Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Rapeseed Oil, Salt), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, RedPeppers, Potato Fake, Grated Carrot, Sultanas in Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli Fried in Sunflower oil), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Houmous (Cooked Chickpeas, Vegetable Oil ,Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Citric Acid, Preservative: Potassium Sorbate), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)), Salt), Pickled Red Onion (Red Onion, White Sugar, Spirit Vinegar).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageMiso Tasty
Chargrilled British chicken, roasted sweet potato, kale & edamame crush on a bed of tricolour quinoa & grains. Miso & plum dressing on the side.
Contains Wheat, Soya, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 501413 | 134 |
Energy (KJ) | 1733 | 565 |
Fat (G) | 9.5 | 3.1 |
Of which is saturates (G) | 1.2 | 0.4 |
Carbohydrate (G) | 59.4 | 19.4 |
Of which sugars (G) | 12.0 | 3.9 |
Fibre (G) | 9.7 | 3.2 |
Protein (G) | 24.7 | 8.1 |
Salt (G) | 2.22 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, Red Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Rapeseed Oil , Salt), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Edamame Crush (Soya Beans, Cannellini Beans, Water, Rapeseed oil, Red Chilli, Coriander, Garlic, Salt, Lime leaves, Chilli Flakes), Blanched Kale (Kale, Salt (contains E535 as Anticaking Agent)), Miso Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat)), Maple Syrup, Sriracha Sauce (Chilli, Garlic, Sugar, Salt, Distilled Vinegar, Potassium Sorbate, Xanthan Gum)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageChicken Caesar
Chargrilled British chicken, Parmesan cheese, free-range poached egg and sourdough croutons on crunchy cos lettuce. Caesar dressing on the side.
Contains Wheat, Milk, Egg, Mustard, Sulphites
Dressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 346 | 127 |
Energy (KJ) | 1453 | 532 |
Fat (G) | 17.9 | 6.6 |
Of which is saturates (G) | 2.2 | 0.8 |
Carbohydrate (G) | 15.9 | 5.8 |
Of which sugars (G) | 3.3 | 1.2 |
Fibre (G) | 2.9 | 1.1 |
Protein (G) | 29.9 | 10.9 |
Salt (G) | 1.5 | 0.6 |
Undressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 259 | 111 |
Energy (KJ) | 1088 | 467 |
Fat (G) | 12.2 | 5.2 |
Of which is saturates (G) | 1.4 | 0.6 |
Carbohydrate (G) | 12.1 | 5.2 |
Of which sugars (G) | 1.9 | 0.8 |
Fibre (G) | 2.4 | 1.0 |
Protein (G) | 25.3 | 10.9 |
Salt (G) | 1.02 | 0.44 |
Allergen Info
Dietary Preferences
Full Ingredients List
Cos Lettuce, Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Free Range Egg, Sunflower Oil), Croutons (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetarian Hard Cheese (Milk, Salt, Lactic Acid Bacteria, Non-Animal Rennet), Yeast (Emulsifier: Sorbitan Monostearate (E491), Salt, Sugar, Malt Powder, Powdered Garlic, Powdered Onion, Black Pepper), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageCelebrity Skin
Hot-smoked salmon, avocado, cashew nuts, cucumber and tomato on mixed leaves. Pure Vinaigrette dressing on the side
Contains Cashew, Mustard, Fish, Sulphites
Dressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 543 | 156 |
Energy (KJ) | 2,248 | 648 |
Fat (G) | 44.2 | 12.7 |
Of which is saturates (G) | 6.7 | 1.9 |
Carbohydrate (G) | 10.5 | 3.0 |
Of which sugars (G) | 6.5 | 1.9 |
Fibre (G) | 4.3 | 1.2 |
Protein (G) | 24.5 | 7.1 |
Salt (G) | 2.50 | 0.72 |
Undressed
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 307 | 105 |
Energy (KJ) | 1,276 | 437 |
Fat (G) | 20.3 | 6.9 |
Of which is saturates (G) | 3.8 | 1.3 |
Carbohydrate (G) | 7.6 | 2.6 |
Of which sugars (G) | 3.9 | 1.3 |
Fibre (G) | 3.9 | 1.3 |
Protein (G) | 22.9 | 7.8 |
Salt (G) | 2.15 | 0.74 |
Allergen Info
Dietary Preferences
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Avocado, Cucumber, Cashews.
Pure Vinegarette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper)
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageSalmon Lovin’
Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of tricolour quinoa & grains. Salsa verde dressing on the side.
.
Contains Egg, Fish, Sulphites
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 364 | 126 |
Energy (KJ) | 1522 | 529 |
Fat (G) | 14.9 | 5.2 |
Of which is saturates (G) | 2.5 | 0.9 |
Carbohydrate (G) | 38.4 | 13.3 |
Of which sugars (G) | 3.4 | 1.2 |
Fibre (G) | 5.5 | 1.9 |
Protein (G) | 20.7 | 7.2 |
Salt (G) | 1.9 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, Red Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Rapeseed Oil , Salt), Poached Egg ( Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Pickled Veg Mix (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water , Flat Leaf Parsley, Onion, Garlic).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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