Salads & Grain Bowls
The only way to avoid wilted or naked leaves and messy dressing pots is to freshly dress salads to order.
So that’s what we do, with our own dressings, created by us to complement our salads.
Salads
Grain Bowls
Celebrity Skin
Hot-smoked salmon, avocado, cashew nuts, cucumber and tomato on mixed leaves. Pure Vinaigrette dressing on the side
Contains Cashew, Mustard, Fish, Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 543 | 156 |
| Energy (KJ) | 2,248 | 648 |
| Fat (G) | 44.2 | 12.7 |
| Of which is saturates (G) | 6.7 | 1.9 |
| Carbohydrate (G) | 10.5 | 3.0 |
| Of which sugars (G) | 6.5 | 1.9 |
| Fibre (G) | 4.3 | 1.2 |
| Protein (G) | 24.5 | 7.1 |
| Salt (G) | 2.50 | 0.72 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 307 | 105 |
| Energy (KJ) | 1,276 | 437 |
| Fat (G) | 20.3 | 6.9 |
| Of which is saturates (G) | 3.8 | 1.3 |
| Carbohydrate (G) | 7.6 | 2.6 |
| Of which sugars (G) | 3.9 | 1.3 |
| Fibre (G) | 3.9 | 1.3 |
| Protein (G) | 22.9 | 7.8 |
| Salt (G) | 2.15 | 0.74 |
Allergen Info
Nutritional Info
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Avocado, Cucumber, Cashews.
Pure Vinegarette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper)
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Chicken & Bacon Caesar
Free range chicken, bacon, Parmesan, free range poached egg and sourdough croutons on crunchy Cos. Caesar dressing on the side
Contains Wheat, Rye, Oats, Milk, Egg, Mustard, Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 486 | 173 |
| Energy (KJ) | 2,017 | 718 |
| Fat (G) | 32.3 | 11.5 |
| Of which is saturates (G) | 7.0 | 2.5 |
| Carbohydrate (G) | 10.7 | 3.8 |
| Of which sugars (G) | 1.4 | 0.5 |
| Fibre (G) | 2.3 | 0.8 |
| Protein (G) | 38.7 | 13.8 |
| Salt (G) | 1.77 | 0.63 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 340 | 138 |
| Energy (KJ) | 1,418 | 576 |
| Fat (G) | 16.6 | 6.7 |
| Of which is saturates (G) | 5.8 | 2.4 |
| Carbohydrate (G) | 10.2 | 4.1 |
| Of which sugars (G) | 0.9 | 0.4 |
| Fibre (G) | 2.3 | 0.9 |
| Protein (G) | 38.3 | 15.6 |
| Salt (G) | 1.21 | 0.49 |
Allergen Info
Nutritional Info
Full Ingredients List
Cos Lettuce, Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Free Range Hen's Eggs (Egg, Water, Salt), Croutons (Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride)), Water, Rye Flour, Rye Sourdough, Oatmeal (Oats), Sunflower Seeds, Linseeds, Salt, Yeast, Pure Olive Oil, Grated Pecorino Cheese (Pecorino Full Fat Hard Cheese (Ewes Milk), Garlic Puree (Garlic, Sunflower Oil, Salt, Preservative (Potassium Metabisulphite (Sulphites)), BLack Pepper), Parmesan Shavings (Grana Padano Medium Fat Hard Cheese (Milk), Salt, Rennet, Preservative (Egg Lysozyme)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)).
Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
All Fired Up
Free range fired chicken, roasted broccoli and cucumber on a bed of tricolour quinoa. Devil’s dressing on the side
Contains Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 475 | 167 |
| Energy (KJ) | 2,060 | 723 |
| Fat (G) | 21.9 | 7.7 |
| Of which is saturates (G) | 1.8 | 0.6 |
| Carbohydrate (G) | 43.2 | 15.2 |
| Of which sugars (G) | 5.3 | 1.8 |
| Fibre (G) | 5.9 | 2.1 |
| Protein (G) | 26.9 | 9.5 |
| Salt (G) | 1.35 | 0.47 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Tricolour Quinoa Mix (Cooked White Quinoa (Water, White Quinoa), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Salt), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Cucumber, Garlic Roasted Broccoli (Broccoli Florets; Rapeseed Oil,
Garlic Puree, Salt, Black Pepper Coarse Ground),
Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Salmon Lovin’
Hot smoked salmon, free range poached egg, cucumber and quick- pickled vegetables on a bed of tricolour quinoa. Salsa Verde dressing on the side. Served at selected stores
Contains Egg, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 417 | 143 |
| Energy (KJ) | 1,818 | 623 |
| Fat (G) | 18.6 | 6.4 |
| Of which is saturates (G) | 3.1 | 1.1 |
| Carbohydrate (G) | 41.3 | 14.2 |
| Of which sugars (G) | 3.3 | 1.1 |
| Fibre (G) | 6.0 | 2.0 |
| Protein (G) | 22.0 | 7.5 |
| Salt (G) | 1.83 | 0.63 |
Allergen Info
Nutritional Info
Full Ingredients List
Tricolour Quinoa Mix (Cooked White Quinoa (Water, White Quinoa), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Salt), Free Range Hen's Eggs (Egg, Water, Salt), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar).
Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
The Mexican
Free range fired chicken, Mexican beans, chilli berries, avocado, tomato and cucumber on mixed leaves with corn chips. Devil’s dressing on the side
Contains Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 647 | 149 |
| Energy (KJ) | 2,691 | 622 |
| Fat (G) | 39.3 | 9.1 |
| Of which is saturates (G) | 4.1 | 1.0 |
| Carbohydrate (G) | 41.0 | 9.5 |
| Of which sugars (G) | 11.3 | 2.6 |
| Fibre (G) | 9.7 | 2.2 |
| Protein (G) | 30.5 | 7.0 |
| Salt (G) | 1.71 | 0.40 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 479 | 120 |
| Energy (KJ) | 1,998 | 502 |
| Fat (G) | 21.9 | 5.5 |
| Of which is saturates (G) | 3.0 | 0.8 |
| Carbohydrate (G) | 38.3 | 9.6 |
| Of which sugars (G) | 9.0 | 2.3 |
| Fibre (G) | 9.5 | 2.4 |
| Protein (G) | 30.4 | 7.6 |
| Salt (G) | 1.54 | 0.39 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Mexican Bean Mix (Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mixed Leaves (Escarole, Apollo, Ruby Chard), Tomatoes, Avocado, Cucumber, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).
Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
A Bit Moorish
V VG
Sweet potato falafel, hummus, Pure slaw, sweet red peppers and super seeds on a bed of tricolour quinoa. Grandma’s dressing on the side. Served at selected stores
Contains Soya, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 642 | 204 |
| Energy (KJ) | 2,750 | 873 |
| Fat (G) | 37.3 | 11.8 |
| Of which is saturates (G) | 3.6 | 1.1 |
| Carbohydrate (G) | 58.7 | 18.6 |
| Of which sugars (G) | 11.0 | 3.5 |
| Fibre (G) | 12.3 | 3.9 |
| Protein (G) | 16.8 | 5.3 |
| Salt (G) | 1.88 | 0.60 |
Allergen Info
Nutritional Info
Full Ingredients List
Tricolour Quinoa Mix (Cooked White Quinoa (Water, White Quinoa), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Sweet Red Peppers, Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Sorrento Chicken
Free range chicken, mozzarella, avocado, sun-dried tomatoes, chilli berries and super seeds on mixed leaves. Lemon & Chia Seed dressing on the side. Served at selected stores
Contains Milk, Soya, Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 537 | 196 |
| Energy (KJ) | 2,232 | 815 |
| Fat (G) | 39.0 | 14.2 |
| Of which is saturates (G) | 9.3 | 3.4 |
| Carbohydrate (G) | 11.9 | 4.3 |
| Of which sugars (G) | 8.7 | 3.2 |
| Fibre (G) | 4.5 | 1.7 |
| Protein (G) | 32.4 | 11.8 |
| Salt (G) | 1.78 | 0.65 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 411 | 172 |
| Energy (KJ) | 1,714 | 717 |
| Fat (G) | 26.8 | 11.2 |
| Of which is saturates (G) | 7.5 | 3.1 |
| Carbohydrate (G) | 8.2 | 3.4 |
| Of which sugars (G) | 6.1 | 2.5 |
| Fibre (G) | 4.2 | 1.8 |
| Protein (G) | 32.2 | 13.5 |
| Salt (G) | 1.43 | 0.60 |
Allergen Info
Nutritional Info
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Bocconcini (Pasteurised Cow's Milk (Milk), Salt, Microbiological Rennet, Lactic Acid Bacteria Cultures (Milk)), Avocado, Sun-dried Tomatoes (Rehydrated Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).
Lemon & Chia Dressing (Lemon Juice from Concentrate (Sulphites) (34%), White Wine Vinegar (Sulphites) (18%), Pomace Oil (17%), Extra Virgin Olive Oil (17%), Agave Syrup (10%), Chia Seeds (2%), Salt (1%), Black Pepper, Gluten Free Xantham Gum).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Bang Bang Cauliflower
V VG
Roasted spiced cauliflower, roasted broccoli, quick-pickled vegetables, cucumber, grated carrot and super seeds on crunchy Cos. Devil’s dressing on the side
Contains Soya, Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 302 | 91 |
| Energy (KJ) | 1,257 | 380 |
| Fat (G) | 25.1 | 7.6 |
| Of which is saturates (G) | 2.1 | 0.6 |
| Carbohydrate (G) | 12.0 | 3.6 |
| Of which sugars (G) | 8.2 | 2.5 |
| Fibre (G) | 6.0 | 1.8 |
| Protein (G) | 6.8 | 2.1 |
| Salt (G) | 1.38 | 0.42 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 134 | 45 |
| Energy (KJ) | 565 | 191 |
| Fat (G) | 7.7 | 2.6 |
| Of which is saturates (G) | 0.9 | 0.3 |
| Carbohydrate (G) | 9.4 | 3.2 |
| Of which sugars (G) | 5.9 | 2.0 |
| Fibre (G) | 5.8 | 2.0 |
| Protein (G) | 6.7 | 2.3 |
| Salt (G) | 1.21 | 0.41 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Cos Lettuce, Bang Bang Cauliflower (Roast Seasoned Cauliflower (Cauliflower, Sunflower Oil, Salt), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder)), Garlic Roasted Broccoli (Broccoli Florets; Rapeseed Oil, Garlic Puree, Salt, Black Pepper Coarse Ground), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar),Cucumber, Grated Carrots, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).
Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Lean & Green
Free range fired chicken, Pure slaw, quick-pickled vegetables, cucumber, grated carrot and petit pois on mixed leaves. Salsa Verde dressing on the side. Served at selected stores
Contains Sulphites
Dressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 278 | 87 |
| Energy (KJ) | 1,163 | 363 |
| Fat (G) | 14.6 | 4.6 |
| Of which is saturates (G) | 2.0 | 0.6 |
| Carbohydrate (G) | 14.2 | 4.4 |
| Of which sugars (G) | 9.6 | 3.0 |
| Fibre (G) | 5.2 | 1.6 |
| Protein (G) | 21.7 | 6.8 |
| Salt (G) | 0.60 | 0.19 |
Undressed
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 192 | 67 |
| Energy (KJ) | 805 | 283 |
| Fat (G) | 5.6 | 2.0 |
| Of which is saturates (G) | 0.7 | 0.2 |
| Carbohydrate (G) | 13.0 | 4.6 |
| Of which sugars (G) | 9.0 | 3.2 |
| Fibre (G) | 4.7 | 1.6 |
| Protein (G) | 21.4 | 7.5 |
| Salt (G) | 0.59 | 0.21 |
Allergen Info
Nutritional Info
Full Ingredients List
Mixed Leaves (Escarole, Apollo, Ruby Chard), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Cucumber, Grated Carrots, Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar), Petit Pois.
Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page