Pure | Healthy Salads & Grain Bowls in London

Halloumi & Pomegranate

Halloumi, hummus, pomegranate, chargrilled vegetables and tomatoes on mixed leaves. Pure Vinaigrette dressing on the side.

Contains Milk, Mustard, Sesame, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	516	170
Energy (KJ)	2023	665
Fat (G)	43.3	14.2
Of which is saturates (G)	8.2	2.7
Carbohydrate (G)	11.0	3.6
Of which sugars (G)	7.4	2.4
Fibre (G)	5.9	1.9
Protein (G)	15.5	5.1
Salt (G)	1.54	0.51

Undressed

	Per portion	Per 100g
Energy (KCal)	312	116
Energy (KJ)	1180	439
Fat (G)	21.9	8.1
Of which is saturates (G)	5.7	2.1
Carbohydrate (G)	8.6	3.2
Of which sugars (G)	5.2	1.9
Fibre (G)	5.8	2.2
Protein (G)	15.3	5.7
Salt (G)	1.33	0.49

Full Ingredients List

Mixed Leaves (Escarole, Apollo, Ruby Chard), Halloumi (Fresh Pasteurised Cow’s Milk (Milk), Fresh Pasteurised Sheep’s Milk (Milk), Fresh Pasteurised Goat’s Milk (Milk), Salt, Microbiological Rennet, Mint), Chargrilled Vegetables (Red Onion, Courgette, Yellow Peppers, Red Peppers), Tomatoes, Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Pomegranate Seeds, Pure Vinaigrette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Falafel & Hummus

V VG

Falafel, hummus, pomegranate, tomatoes, quick-pickled vegetables and charred corn salsa on mixed leaves. Grandma’s dressing on the side.

Contains Mustard, Sesame, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	540	165
Energy (KJ)	2240	685
Fat (G)	41.2	12.6
Of which is saturates (G)	3.8	1.2
Carbohydrate (G)	29.9	9.1
Of which sugars (G)	13.7	4.2
Fibre (G)	9.7	3.0
Protein (G)	10.8	3.3
Salt (G)	1.82	0.56

Undressed

	Per portion	Per 100g
Energy (KCal)	374	128
Energy (KJ)	1555	533
Fat (G)	24.5	8.4
Of which is saturates (G)	2.7	0.9
Carbohydrate (G)	27.1	9.3
Of which sugars (G)	11.4	3.9
Fibre (G)	9.3	3.2
Protein (G)	10.1	3.5
Salt (G)	1.37	0.47

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Taste

A Little Spicy
Cold Food

Full Ingredients List

Mixed Leaves (Escarole, Apollo, Ruby Chard), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas (in sunflower oil), Tomato Puree, Stabiliser (Methyl Cellulose), Water, Ground Coriander, Ground Cumin, Salt, concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Tomatoes, Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt Black Pepper), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Pomegranate Seeds, Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Seoul Food

Free range fired chicken, kimchi, charred corn salsa, edamame beans and Pure Slaw on crunchy Cos. Satay dressing on the side.

Contains Wheat, Peanuts, Soya, Sesame, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	361	119
Energy (KJ)	1511	500
Fat (G)	15.3	5.1
Of which is saturates (G)	2.1	0.7
Carbohydrate (G)	23.2	7.7
Of which sugars (G)	12.0	4.0
Fibre (G)	2.4	0.8
Protein (G)	31.1	10.3
Salt (G)	1.85	0.61

Undressed

	Per portion	Per 100g
Energy (KCal)	266	100
Energy (KJ)	1116	418
Fat (G)	9.1	3.4
Of which is saturates (G)	1.2	0.4
Carbohydrate (G)	16.7	6.2
Of which sugars (G)	6.7	2.5
Fibre (G)	2.4	0.9
Protein (G)	28.1	10.5
Salt (G)	1.12	0.42

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

<400 Kcal
High Protein
Low Sat Fat

Taste

A Little Spicy
Cold Food

Full Ingredients List

Cos Lettuce, Chilli Chicken (Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Edamame Soya Beans, Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Satay Dressing (Peanut Butter (Peanuts), Maple Syrup, Soy Sauce Light (Water, Soybean, Salt, Wheat Flour, Preservative E202), Rice Vinegar, Lemon Juice (Sulphites), Coconut Milk, Sriracha (Chilli, Garlic, Sugar, Salt, Distilled Vinegar, Stabilizer Xanthan Gum), Sesame Oil, Garlic Powder).

Cauli Willoughby

V VG

Roasted cauliflower, garlic roasted broccoli, Pure slaw, quick-pickled vegetables and hummus on a bed of tricolour quinoa. Grandma’s dressing on the side

Contains Soya, Mustard, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	485	161
Energy (KJ)	2,080	691
Fat (G)	28	9.3
Of which is saturates (G)	2.4	0.8
Carbohydrate (G)	43.6	14.5
Of which sugars (G)	6.9	2.3
Fibre (G)	9.3	3.1
Protein (G)	14.1	4.7
Salt (G)	1.93	0.64

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<500 Kcal
Low Sat Fat

Taste

Cold Food

Full Ingredients List

Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Garlic Roasted Broccoli (Broccoli, Rapeseed Oil, Garlic Puree, Salt, Black Pepper), Roast Seasoned Cauliflower (Cauliflower, Sunflower Oil, Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

Celebrity Skin

Hot-smoked salmon, avocado, cashew nuts, cucumber and tomato on mixed leaves. Pure Vinaigrette dressing on the side

Contains Cashew, Mustard, Fish, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	543	156
Energy (KJ)	2,248	648
Fat (G)	44.2	12.7
Of which is saturates (G)	6.7	1.9
Carbohydrate (G)	10.5	3.0
Of which sugars (G)	6.5	1.9
Fibre (G)	4.3	1.2
Protein (G)	24.5	7.1
Salt (G)	2.50	0.72

Undressed

	Per portion	Per 100g
Energy (KCal)	307	105
Energy (KJ)	1,276	437
Fat (G)	20.3	6.9
Of which is saturates (G)	3.8	1.3
Carbohydrate (G)	7.6	2.6
Of which sugars (G)	3.9	1.3
Fibre (G)	3.9	1.3
Protein (G)	22.9	7.8
Salt (G)	2.15	0.74

Allergen Info

No Celery
No Crustaceans
No Egg
No Gluten
No Lupin
No Milk
No Molluscs
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat

Nutritional Info

No Added Sugar
Source of Protein

Full Ingredients List

Mixed Leaves (Escarole, Apollo, Ruby Chard), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Avocado, Cucumber, Cashews.

Pure Vinegarette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper)

Chicken & Bacon Caesar

Free range chicken, bacon, Parmesan, free range poached egg and sourdough croutons on crunchy Cos. Caesar dressing on the side

Contains Wheat, Milk, Egg, Mustard, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	486	173
Energy (KJ)	2017	718
Fat (G)	32.3	11.5
Of which is saturates (G)	7.0	2.5
Carbohydrate (G)	10.7	3.8
Of which sugars (G)	1.4	0.5
Fibre (G)	2.3	0.8
Protein (G)	38.7	13.8
Salt (G)	1.77	0.63

Undressed

	Per portion	Per 100g
Energy (KCal)	340	138
Energy (KJ)	1,418	576
Fat (G)	16.6	6.7
Of which is saturates (G)	5.8	2.4
Carbohydrate (G)	10.2	4.1
Of which sugars (G)	0.9	0.4
Fibre (G)	2.3	0.9
Protein (G)	38.3	15.6
Salt (G)	1.21	0.49

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Nutritional Info

<500 Kcal
High Protein

Full Ingredients List

Cos Lettuce, Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Poached Egg (Free Range Egg, Sunflower Oil), Croutons (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetarian Hard Cheese (Milk, Salt, Lactic Acid Bacteria, Non-Animal Rennet), Yeast (Emulsifier: Sorbitan Monostearate (E491), Salt, Sugar, Malt Powder, Powdered Garlic, Powdered Onion, Black Pepper), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Bacon (Pork, Water, Sugar, Salt, Sodium Tri-phosphate (E451), Smoke Flavour, Honey, Preservative (Sodium Nitrite(E250)).

Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic).

All Fired Up

Free range fired chicken, roasted broccoli and cucumber on a bed of tricolour quinoa. Devil’s dressing on the side. Served at selected stores

Contains Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	448	166
Energy (KJ)	1,936	720
Fat (G)	21.2	7.9
Of which is saturates (G)	1.7	0.6
Carbohydrate (G)	38.8	14.4
Of which sugars (G)	5.2	1.9
Fibre (G)	5.4	2
Protein (G)	26	9.7
Salt (G)	1.27	0.47

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<500 Kcal
High Protein
Low Sat Fat

Taste

A Little Spicy
Cold Food

Full Ingredients List

Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Chilli Chicken (Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Cucumber, Garlic Roasted Broccoli (Broccoli, Rapeseed Oil, Garlic Puree, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent (Guar Gum)).

Salmon Lovin’

Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of tricolour quinoa

Contains Egg, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	383	139
Energy (KJ)	1,668	605
Fat (G)	16.7	6
Of which is saturates (G)	2.6	0.9
Carbohydrate (G)	38.1	13.8
Of which sugars (G)	3.2	1.1
Fibre (G)	5.6	2
Protein (G)	21.1	7.7
Salt (G)	1.77	0.64

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Sat Fat

Taste

Cold Food

Full Ingredients List

Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Poached Egg (Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic.

The Mexican

Free range fired chicken, Mexican beans, chilli berries, avocado, tomato and cucumber on mixed leaves with corn chips. Devil’s dressing on the side

Contains Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	647	149
Energy (KJ)	2,691	622
Fat (G)	39.3	9.1
Of which is saturates (G)	4.1	1.0
Carbohydrate (G)	41.0	9.5
Of which sugars (G)	11.3	2.6
Fibre (G)	9.7	2.2
Protein (G)	30.5	7.0
Salt (G)	1.71	0.40

Undressed

	Per portion	Per 100g
Energy (KCal)	479	120
Energy (KJ)	1,998	502
Fat (G)	21.9	5.5
Of which is saturates (G)	3.0	0.8
Carbohydrate (G)	38.3	9.6
Of which sugars (G)	9.0	2.3
Fibre (G)	9.5	2.4
Protein (G)	30.4	7.6
Salt (G)	1.54	0.39

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat

Nutritional Info

Low Sat Fat
Source of Protein

Taste

Spicy

Full Ingredients List

Mexican Bean Mix (Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mixed Leaves (Escarole, Apollo, Ruby Chard), Tomatoes, Avocado, Cucumber, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).