Breads | Pure

No. 130

Thai Satay Chicken

DF

Fired chicken, peanut dressing, Pure slaw, cucumber and crunchy cos in our freshly baked wholegrain Pure flatbread

£3.25

Nutritional Information

Energy (KCal)	378.2
Energy (KJ)	1580.9
Fat (G)	10
Of which is saturates (G)	1.8
Carbohydrate (G)	45.6
Of which sugars (G)	4.6
Fibre (G)	3.3
Protein (G)	25.5
Sodium (G)	1.148
Salt (G)	2.919

Dairy Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Sulphur Dioxide
Pregnancy Friendly
Soya Free

<400 Cal
High Protein
Low Sat Fat
No Added Sugar

A Little Spicy
Cold Food

Full Ingredients List

Fired chicken, Peanut Dressing (Peanut butter, coconut milk, soy sauce, agave nectar, chilli, garlic, coriander), Pure slaw (Red cabbage, carrot, sweetcorn, red onion, spring onion, parsley, coriander), cucumber and crunchy cos in our
freshly baked wholegrain Pure flatbread

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 156

Ariba Fajita

NF

Fired chicken, avocado, Greek yoghurt, tomato, mature cheddar, roasted red pepper and chilli berries with mixed leaves in a Pure wheatbran wrap

£3.85

Nutritional Information

Energy (KCal)	550.4
Energy (KJ)	2293.2
Fat (G)	26.6
Of which is saturates (G)	11.2
Carbohydrate (G)	50.9
Of which sugars (G)	7.7
Fibre (G)	4
Protein (G)	26.9
Sodium (G)	0.857
Salt (G)	2.179

No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free

High Protein

A Little Spicy
Cold Food

Full Ingredients List

Fired chicken, avocado, tomato, chipotle pepper hummus, mature cheddar, roasted red pepper, devils dressing and chilli berries with mixed leaves in a Pure wheat bran wrap (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 123

Piri Chicken

DF

Fired chicken, chipotle pepper hummus, sweet peppers and toasted flaked almonds with Devil’s Dressing and crunchy cos in our freshly baked wholegrain Pure flatbread

£3.95

Nutritional Information

Energy (KCal)	512.2
Energy (KJ)	2137.8
Fat (G)	22.7
Of which is saturates (G)	2.4
Carbohydrate (G)	47.5
Of which sugars (G)	3.4
Fibre (G)	4.8
Protein (G)	27.6
Sodium (G)	0.896
Salt (G)	2.279

Dairy Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
Pregnancy Friendly
Soya Free

Low Sat Fat
No Added Sugar

A Little Spicy
Cold Food

Full Ingredients List

Fired chicken, chipotle pepper hummus, sweet peppers and toasted flaked almonds with Devil's Dressing (Rapeseed oil, sriracha sauce, agave nectar, red wine vinegar, black pepper) and crunchy cos in our freshly baked wholegrain Pure flatbread (contains wheat & rye)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 124

Turkey Club

NF

Turkey, bacon, avocado, tomato, crème fraiche and mixed leaves in our freshly baked wholegrain Pure flatbread

£3.95

Nutritional Information

Energy (KCal)	523.2
Energy (KJ)	2186.3
Fat (G)	24.2
Of which is saturates (G)	7.6
Carbohydrate (G)	45
Of which sugars (G)	3.6
Fibre (G)	4.8
Protein (G)	30.1
Sodium (G)	0.815
Salt (G)	2.072

No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free

Cold Food

Full Ingredients List

Turkey, bacon, avocado, tomato, crème fraiche and mixed leaves in our freshly baked wholegrain Pure flatbread (contains wheat & rye)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 125

Italian Job

V NF

Mozzarella, sun-dried tomato, fresh basil and avocado, with Pesto Crème and mixed leaf in our freshly baked wholegrain Pure flatbread

£3.70

Nutritional Information

Energy (KCal)	627.6
Energy (KJ)	2620.5
Fat (G)	40.1
Of which is saturates (G)	13.1
Carbohydrate (G)	43.6
Of which sugars (G)	2
Fibre (G)	4.9
Protein (G)	21.9
Sodium (G)	0.808
Salt (G)	2.055

no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

No Added Sugar

Cold Food

Full Ingredients List

Mozzarella, sun-dried tomato, fresh basil and avocado, with Pesto Crème (Basil pesto and crème fraîche) and mixed leaf in our freshly baked wholegrain Pure flatbread (contains wheat & rye)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 140

Little Chick

NF

Lemon & herb chicken, bacon, cucumber, Caesar dressing, Parmesan and black pepper in our freshly baked multiseed bagel

£2.65

Nutritional Information

Energy (KCal)	504.8
Energy (KJ)	2104
Fat (G)	21.7
Of which is saturates (G)	3.9
Carbohydrate (G)	47.3
Of which sugars (G)	4.7
Fibre (G)	4.4
Protein (G)	28.1
Sodium (G)	0.838
Salt (G)	2.13

No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free

Cold Food

Full Ingredients List

Lemon & herb chicken, bacon, cucumber, Caesar dressing (Rapeseed oil, parmesan, egg, lemon juice, garlic, red wine vinegar, Dijon mustard, salt & pepper), Parmesan and black pepper in our freshly baked multiseed bagel (contains wheat, barley & rye)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 141

Loch Stock & Hot Smoked Salmon

NF

Hot-smoked salmon, cream cheese, lemon juice and black pepper in our freshly baked multiseed bagel

£2.75

Nutritional Information

Energy (KCal)	433.8
Energy (KJ)	1815.2
Fat (G)	17.6
Of which is saturates (G)	7.4
Carbohydrate (G)	46.7
Of which sugars (G)	5.1
Fibre (G)	4.4
Protein (G)	19.9
Sodium (G)	0.768
Salt (G)	1.953

No Celery
No Eggs
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free

<500 Cal

Cold Food

Full Ingredients List

Hot-smoked salmon, cream cheese, lemon juice and black pepper in our freshly baked multiseed bagel (contains wheat, barley & rye)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 142

Big Advogoat

V NF

Avocado, goats cheese, beetroot hummus, cucumber, spinach and black pepper in our freshly baked multiseed bagel

£2.70

Nutritional Information

Energy (KCal)	472.8
Energy (KJ)	1974.9
Fat (G)	22.6
Of which is saturates (G)	6.5
Carbohydrate (G)	48.6
Of which sugars (G)	4.8
Fibre (G)	5.8
Protein (G)	16.4
Sodium (G)	0.451
Salt (G)	1.148

No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<500 Cal

Cold Food

Full Ingredients List

Avocado, goats cheese, beetroot hummus, cucumber, spinach and black pepper in our freshly baked multiseed bagel (contains wheat, barley & rye)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 152

Hail Caesar

NF

Lemon & herb chicken, Parmesan cheese, wholegrain Parmesan croutons and Caesar dressing with crunchy cos in a Pure wheat bran wrap

£3.75

Nutritional Information

Energy (KCal)	588.8
Energy (KJ)	2455.3
Fat (G)	28.7
Of which is saturates (G)	7.7
Carbohydrate (G)	51.1
Of which sugars (G)	4.7
Fibre (G)	2.6
Protein (G)	31.6
Sodium (G)	1.103
Salt (G)	2.806

No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
Nut Free
Pregnancy Friendly
Soya Free

Cold Food

Full Ingredients List

Lemon & herb chicken, Parmesan cheese, wholegrain parmesan croutons (Wholegrain bread, olive oil, grated hard Italian cheese, garlic, black pepper) and Caesar dressing (Rapeseed oil, parmesan, egg, lemon juice, garlic, red wine vinegar, Dijon mustard, salt & pepper) with crunchy cos in a Pure wheat bran wrap (wheat bran wrap contains wheat, croutons contain wheat & rye)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 153

Smokin’ Hot Chick

DF

Fired chicken with spicy chipotle pepper hummus on mixed leaves, topped with Pure slaw and pistachio nuts served in a Pure wheat bran wrap

£3.75

Nutritional Information

Energy (KCal)	551.5
Energy (KJ)	2301.9
Fat (G)	23.4
Of which is saturates (G)	4.1
Carbohydrate (G)	58.6
Of which sugars (G)	9.4
Fibre (G)	5.2
Protein (G)	27.9
Sodium (G)	1.084
Salt (G)	2.758

Dairy Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Peanuts
No Sulphur Dioxide
Pregnancy Friendly
Soya Free

<500 Cal

A Little Spicy
Cold Food

Full Ingredients List

Fired chicken with spicy chipotle sauce (tomato puree, chipotle peppers, onion, vinegar, salt , canola oil, paprika, garlic, hummus) on mixed leaves, topped with Pure slaw (Red cabbage, carrot, sweetcorn, red onion, spring onion, parsley, coriander) and pistachio nuts served in a Pure wheat bran wrap (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 157

Falafalo Soldier

V VG DF

Sweet potato falafel, hummus, Pure slaw, Grandma’s dressing and toasted flaked almonds in a Pure wheat bran wrap

£3.99

Nutritional Information

Energy (KCal)	678.6
Energy (KJ)	2831.2
Fat (G)	34.4
Of which is saturates (G)	5.1
Carbohydrate (G)	75
Of which sugars (G)	12.3
Fibre (G)	11.2
Protein (G)	18.7
Sodium (G)	1.196
Salt (G)	3.042

Dairy Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Peanuts
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegan
Vegetarian

Cold Food

Full Ingredients List

Sweet potato falafel, hummus, Pure slaw (Red cabbage, carrot, sweetcorn, red onion, spring onion, parsley, coriander), Grandma's Dressing (White balsamic vinegar, rapeseed oil, salt, wholegrain mustard, agave nectar, garlic puree) and toasted flaked almonds in a Pure wheat bran wrap (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 162

The Purrito

V NF

Mexican bean mix, avocado, char grilled vegetables, super grains, pea & mint hummus, bocconcini and mixed leaves in a Pure wheat bran wrap

£3.75

Nutritional Information

Energy (KCal)	614
Energy (KJ)	2560.1
Fat (G)	33.2
Of which is saturates (G)	10.7
Carbohydrate (G)	58.7
Of which sugars (G)	8.1
Fibre (G)	8.1
Protein (G)	19.1
Sodium (G)	0.887
Salt (G)	2.255

No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

A Little Spicy
Cold Food

Full Ingredients List

Mexican Bean Mix (Chickpeas, black turtle beans, kidney beans, borlotti beans, sweetcorn, red pepper, yellow pepper, coriander, chives), avocado, chargrilled vegetables (Red pepper, yellow pepper, courgette, baby corn, red onion, parsley, oregano), super grains, pea & mint hummus, bocconcini and mixed leaves in a Pure wheat bran wrap (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 163

Vegan Project

V VG DF

Smoked tofu, Pure super bean mix, hummus, avocado, carrot, baby leaf spinach and crunchy cos in a Pure wheat bran wrap

£3.75

Nutritional Information

Energy (KCal)	696.4
Energy (KJ)	2907
Fat (G)	39.3
Of which is saturates (G)	7.4
Carbohydrate (G)	62.3
Of which sugars (G)	7.2
Fibre (G)	8.8
Protein (G)	22.3
Sodium (G)	0.992
Salt (G)	2.524

Dairy Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Peanuts
No Sulphur Dioxide
Pregnancy Friendly
Vegan
Vegetarian

Cold Food

Full Ingredients List

Smoked tofu , Pure super bean mix (Butter beans, soya beans, black eyed beans, cucumber, shallots, kidney beans, chickpeas), hummus, avocado, carrot, tenderstem broccoli, baby leaf spinach and crunchy cos in a Pure wheat bran wrap (contains wheat)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 120

Salmon Fishing in the Lemon

NF

Lemon dressed hot-smoked salmon, avocado, crème fraîche, cucumber and watercress in our freshly baked Pure flatbread

£3.99

Nutritional Information

Energy (KCal)	456.9
Energy (KJ)	1906.2
Fat (G)	22.2
Of which is saturates (G)	5.9
Carbohydrate (G)	42.1
Of which sugars (G)	2
Fibre (G)	4.8
Protein (G)	22.1
Sodium (G)	0.884
Salt (G)	2.249

no added sugar
No Celery
No Eggs
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free

<500 Cal
No Added Sugar

Cold Food

Full Ingredients List

Lemon dressed hot-smoked salmon, avocado, crème fraîche, cucumber and watercress in our freshly baked Pure flatbread (contains wheat & rye)

As most our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

Flatbreads

No. 130 Thai Satay Chicken

No. 123 Piri Chicken

No. 124 Turkey Club

No. 125 Italian Job

No. 120 Salmon Fishing in the Lemon

Bagels

No. 140 Little Chick

No. 141 Loch Stock & Hot Smoked Salmon

No. 142 Big Advogoat

Wraps

No. 156 Ariba Fajita

No. 152 Hail Caesar

No. 153 Smokin’ Hot Chick

No. 157 Falafalo Soldier

No. 162 The Purrito

No. 163 Vegan Project

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List