Breads
Our handmade wraps, bagels and pretzel rolls are made fresh in store every morning so they’re full of flavour.
We only use chargrilled British chicken and seasonal fillings for delicious breads to go.
Salmon Like You
Hot smoked salmon, cream cheese, lemon juice and black pepper on a multigrain bagel.
Contains Wheat, Barley, Milk, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 491 | 260 |
| Energy (KJ) | 2.058 | 1.088 |
| Fat (G) | 18.9 | 10.0 |
| Of which is saturates (G) | 7.1 | 3.8 |
| Carbohydrate (G) | 60.4 | 31.9 |
| Of which sugars (G) | 6.3 | 3.3 |
| Fibre (G) | 8.1 | 4.3 |
| Protein (G) | 24.3 | 12.8 |
| Salt (G) | 2.11 | 1.11 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Wham! & Cheese
Honey roast ham and mature cheddar cheese on a multigrain bagel
Contains Wheat, Barley, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 600 | 279 |
| Energy (KJ) | 2.506 | 1.166 |
| Fat (G) | 28.8 | 13.4 |
| Of which is saturates (G) | 7.7 | 3.6 |
| Carbohydrate (G) | 59.4 | 27.6 |
| Of which sugars (G) | 5.9 | 2.7 |
| Fibre (G) | 8.1 | 3.8 |
| Protein (G) | 30.5 | 14.2 |
| Salt (G) | 2.45 | 1.14 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Honey Roast Ham (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifier E450 & E451, Pork Bouillon, Sugar, Yeast Extract, Antioxidant E301, Preservatives E250, Stabiliser E415, Honey), Mature Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Heart-Beet
V
Beetroot & mint hummus, cream cheese, avocado and spinach on a multigrain bagel.
Contains Wheat, Barley, Milk, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 400 | 208 |
| Energy (KJ) | 1.679 | 875 |
| Fat (G) | 12.5 | 6.5 |
| Of which is saturates (G) | 4.4 | 2.3 |
| Carbohydrate (G) | 61.7 | 32.1 |
| Of which sugars (G) | 6.8 | 3.5 |
| Fibre (G) | 9.1 | 4.7 |
| Protein (G) | 13.9 | 7.3 |
| Salt (G) | 0.98 | 0.51 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Beetroot & Mint Houmous (Beetroot, Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Mint, Salt, Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224))), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Avocado, Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chilli Chicken
Free range chicken, chilli ketchup, Pure slaw, kimchi and mixed leaves in a wheat bran wrap.
Contains Wheat, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 402 | 165 |
| Energy (KJ) | 1.690 | 693 |
| Fat (G) | 13.0 | 5.3 |
| Of which is saturates (G) | 2.9 | 1.2 |
| Carbohydrate (G) | 52.3 | 21.4 |
| Of which sugars (G) | 8.0 | 3.3 |
| Fibre (G) | 6.5 | 2.7 |
| Protein (G) | 16.8 | 6.9 |
| Salt (G) | 1.65 | 0.67 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chicken Fillets (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi ((Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Ginger, Salt), Cucumber, Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Hey Baba!
V VG
Smoky baba ganoush, chargrilled veg, quick-pickled veg and mixed leaves in a wheat bran wrap.
Contains Wheat, Sesame
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 362 | 134 |
| Energy (KJ) | 1.525 | 556 |
| Fat (G) | 11.9 | 4.4 |
| Of which is saturates (G) | 2.9 | 1.1 |
| Carbohydrate (G) | 51.0 | 18.9 |
| Of which sugars (G) | 7.1 | 2.6 |
| Fibre (G) | 8.0 | 3.0 |
| Protein (G) | 10.3 | 3.8 |
| Salt (G) | 1.38 | 0.51 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Baba Ganoush (Aubergine Pulp (Pulp Of Roasted Aubergine, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar)), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Tomatoes, Mixed Leaves (Escarolle, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Lock, Stock & Hot Smoked Salmon
Hot smoked salmon, lemon mayonnaise, quick-pickled vegetables, cucumber and mixed leaves in a wheat bran wrap
Contains Wheat, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 441 | 206 |
| Energy (KJ) | 1.850 | 864 |
| Fat (G) | 18.1 | 8.5 |
| Of which is saturates (G) | 3.6 | 1.7 |
| Carbohydrate (G) | 47.1 | 22.0 |
| Of which sugars (G) | 3.1 | 1.5 |
| Fibre (G) | 6.0 | 2.8 |
| Protein (G) | 20.5 | 9.6 |
| Salt (G) | 2.19 | 1.02 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Hot Smoked Salmon (Salmo salar (Fish), Salt), Lemon Mayonnaise (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224))), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Cucumber, Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Falafalo Soldier
Sweet potato falafel, houmous, Pure slaw, toasted flaked almonds and Grandma’s dressing in a wheat bran wrap.
Contains Wheat, Almond, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 677 | 248 |
| Energy (KJ) | 2,828 | 1,036 |
| Fat (G) | 35.9 | 13.1 |
| Of which is saturates (G) | 5.3 | 1.9 |
| Carbohydrate (G) | 68.8 | 25.2 |
| Of which sugars (G) | 12.3 | 4.5 |
| Fibre (G) | 13.6 | 5.0 |
| Protein (G) | 16.2 | 6.0 |
| Salt (G) | 1.99 | 0.73 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas (in sunflower oil), Tomato Puree, Stabiliser (Methyl Cellulose), Water, Ground Coriander, Ground Cumin, Salt, concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Almonds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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