Breads
Our handmade wraps, bagels and pretzel rolls are made fresh in store every morning so they’re full of flavour.
We only use chargrilled British chicken and seasonal fillings for delicious breads to go.
Cheddar Gorgeous
This product is only available at Gatwick Airport and in Catering boxes.
Cheddar cheese, relish, quick-pickled veg, chargrilled vegetables and mixed leaves in a wheat bran wrap.
Contains Wheat, Milk, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 564 | 222 |
| Energy (KJ) | 2.367 | 932 |
| Fat (G) | 26.4 | 10.4 |
| Of which is saturates (G) | 15.3 | 6.0 |
| Carbohydrate (G) | 55.3 | 21.8 |
| Of which sugars (G) | 10.8 | 4.3 |
| Fibre (G) | 6.5 | 2.6 |
| Protein (G) | 24.2 | 9.5 |
| Salt (G) | 2.15 | 0.84 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Cheddar Cheese (Pasteurised Cow's Milk, Non-Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Original Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices), Mixed Leaves (Escarole, Apollo, Ruby Chard), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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New York Hustle
Peppered beef pastrami with gherkins & mustard mayo in a pretzel roll.
Contains Wheat, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 340 | 216 |
| Energy (KJ) | 1428 | 909 |
| Fat (G) | 12.0 | 7.6 |
| Of which is saturates (G) | 1.4 | 0.9 |
| Carbohydrate (G) | 36.3 | 23.1 |
| Of which sugars (G) | 5.0 | 3.2 |
| Fibre (G) | 2.8 | 1.8 |
| Protein (G) | 20.4 | 13.0 |
| Salt (G) | 3.29 | 2.1 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Yeast, Fermented Wheat Flour, Salt, Malt Flour (Wheat), Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Flour Treatment Agent (Ascorbic Acid)), Pastrami (Beef Silverside, Salt, Glucose syrup, Dextrose, Stabiliser (E451), Antioxidant (E301), Preservative (E250), Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Gherkins (Cucumber, Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Baba Bing
This product is only available at Gatwick Airport.
Sweet potato falafel, baba ganoush, Pure slaw, toasted flaked almonds and Grandma’s dressing in a wheat bran wrap.
Contains Wheat, Almond, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 635 | 233 |
| Energy (KJ) | 2654 | 972 |
| Fat (G) | 33.7 | 12.3 |
| Of which is saturates (G) | 5.1 | 1.9 |
| Carbohydrate (G) | 65.7 | 24.1 |
| Of which sugars (G) | 12.7 | 4.6 |
| Fibre (G) | 12.5 | 4.6 |
| Protein (G) | 14.9 | 5.4 |
| Salt (G) | 2.2 | 0.8 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas (In Sunflower Oil), Tomato Puree, Stabiliser (Methyl Cellulose), Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum),Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Almonds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Caesar Rules
This product is only available at Gatwick Airport.
Chargrilled British chicken, parmesan, sourdough croutons, vine tomatoes, mayonnaise and crunchy cos with Caesar dressing in a wheat bran wrap.
Contains Wheat, Mik, Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 519 | 219 |
| Energy (KJ) | 2185 | 920 |
| Fat (G) | 18.8 | 7.9 |
| Of which is saturates (G) | 3.5 | 1.5 |
| Carbohydrate (G) | 55.1 | 23.2 |
| Of which sugars (G) | 4.9 | 2.1 |
| Fibre (G) | 5.9 | 2.5 |
| Protein (G) | 30 | 12.6 |
| Salt (G) | 1.8 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Cos Lettuce, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xantham Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper), Sunsweet Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Croutons (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetarian Hard Cheese (Milk, Salt, Lactic Acid Bacteria, Non-Animal Rennet), Yeast (Emulsifier: Sorbitan Monostearate (E491), Salt, Sugar, Malt Powder, Powdered Garlic, Powdered Onion, Black Pepper), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Smoky Harissa Chicken
This product is only available at Gatwick Airport.
Chargrilled British chicken, roasted sweet potato, baba ganoush, cucumber, pickled red onion, toasted flaked almonds, mixed leaves and harissa dressing in a wheat bran wrap.
Contains Wheat, Almonds, Egg, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 497 | 182 |
| Energy (KJ) | 2091 | 766 |
| Fat (G) | 17.0 | 6.2 |
| Of which is saturates (G) | 3.5 | 1.3 |
| Carbohydrate (G) | 60.6 | 22.2 |
| Of which sugars (G) | 11.7 | 4.3 |
| Fibre (G) | 8.0 | 2.9 |
| Protein (G) | 23.4 | 8.6 |
| Salt (G) | 2.1 | 0.8 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Harissa Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Cucumber, Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Pickled Red Onion (Red Onion, Sugar, Spirit Vinegar), Mixed Leaves (Escarole, Apollo, Ruby Chard), Toasted Almond Flakes.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Cool Beans
Chilli beans, pineapple salsa, herby coconut yoghurt, avocado, tomato, jalapenos, tortilla chips & crunchy cos in a wheat bran wrap.
Contains Wheat
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 473 | 172 |
| Energy (KJ) | 1984 | 722 |
| Fat (G) | 16.7 | 6.1 |
| Of which is saturates (G) | 5.5 | 2.0 |
| Carbohydrate (G) | 62.4 | 22.7 |
| Of which sugars (G) | 3.6 | 1.3 |
| Fibre (G) | 11.1 | 4.0 |
| Protein (G) | 13.5 | 4.9 |
| Salt (G) | 1.7 | 0.6 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Smashed Chilli Beans (Black Turtle Beans, Red Kidney Beans, Water, Tomato Paste, Oil, Salt, Coriander, Cumin, Yeast Extract, Chipotle Chilli Powder, Dried Oregano), Avocado, Tomato, Pineapple Salsa (Pineapple, spring Onion, Red Chilli, Coriander), Herby Coconut Yoghurt (Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Parsley), Cos Lettuce, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Jalapeno Peppers (Water, Jalape?o Chilli, Salt, Acidity Regulator(Acetic Acid), Preservative (Potassium Sorbate), Firming Agent(Calcium Chloride).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Fajita
Chargrilled British fajita chicken, herby coconut yoghurt, avocado, mature cheddar cheese, tomato, jalapenos & mixed leaves in a wheat bran wrap.
Contains Wheat, Milk, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 527 | 197 |
| Energy (KJ) | 2208 | 824 |
| Fat (G) | 23.4 | 8.7 |
| Of which is saturates (G) | 9.9 | 3.7 |
| Carbohydrate (G) | 48.4 | 18.1 |
| Of which sugars (G) | 3.5 | 1.3 |
| Fibre (G) | 7.7 | 2.9 |
| Protein (G) | 27.3 | 10.2 |
| Salt (G) | 2.0 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fajita Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-Caking Agent (Silicon Dioxide), White Pepper), Avocado, Tomato, Mature Cheddar Cheese (Pasteurised Cow's Milk (Milk), Non Animal Rennet (Sodium Benzoate Free), Salt (Anti-Caking Agent E535), Starter Culture), Herby Coconut Yoghurt (Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-Dairy Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Parsley), Mixed Leaves (Escarole, Apollo, Ruby Chard), Jalapeno Peppers (Water, Jalape?o Chilli, Salt, Acidity Regulator(Acetic Acid), Preservative (Potassium Sorbate), Firming Agent (Calcium Chloride).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chilli Harissa Chicken
Chargrilled British chicken, roasted sweet potato, harissa houmous, cucumber, pickled red onion, toasted flaked almonds, mixed leaves and harissa dressing in a wheat bran wrap.
Contains Wheat, Almonds, Egg, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 533 | 195 |
| Energy (KJ) | 2239 | 820 |
| Fat (G) | 19.7 | 7.2 |
| Of which is saturates (G) | 3.7 | 1.4 |
| Carbohydrate (G) | 62.1 | 23.4 |
| Of which sugars (G) | 11.5 | 1.5 |
| Fibre (G) | 8.5 | 3.1 |
| Protein (G) | 24.3 | 8.9 |
| Salt (G) | 1.9 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Harissa Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Cucumber, Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate), Pickled Red Onion (Red Onion, Sugar, Spirit Vinegar), Mixed Leaves (Escarole, Apollo, Ruby Chard), Toasted Almond Flakes.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken & Bacon Deluxe
This product is only available at Gatwick Airport and in Catering boxes.
Chargrilled British lemon chicken, bacon, mayo, corn salsa and mixed leaves in a wheat bran wrap.
Contains Wheat, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 491 | 249 |
| Energy (KJ) | 2055 | 1.045 |
| Fat (G) | 23.3 | 10.9 |
| Of which is saturates (G) | 5.0 | 2.6 |
| Carbohydrate (G) | 46.4 | 28.9 |
| Of which sugars (G) | 2.9 | 1.5 |
| Fibre (G) | 5.6 | 3.4 |
| Protein (G) | 21.6 | 7.4 |
| Salt (G) | 1.82 | 0.85 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Lemon Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Parsley), Cucumber, Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Corn Salsa (Sweet Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Pepper), Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Salmon Run
This product is only available at Gatwick Airport.
Smoked salmon, cream cheese & dill in a pretzel roll.
Contains Wheat, Milk, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 429 | 284 |
| Energy (KJ) | 1793 | 1187 |
| Fat (G) | 24.9 | 16.5 |
| Of which is saturates (G) | 13.6 | 9.0 |
| Carbohydrate (G) | 36.7 | 24.3 |
| Of which sugars (G) | 5.8 | 3.9 |
| Fibre (G) | 2.4 | 1.6 |
| Protein (G) | 14.4 | 9.5 |
| Salt (G) | 1.9 | 1.3 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Yeast, Fermented Wheat Flour, Salt, Malt Flour (Wheat), Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Flour Treatment Agent (Ascorbic Acid)), Cold Smoked Salmon (Salmo Salar, Salt) (Fish), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Dill, Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Hass Queen
Avocado, sauteed mushroom, vine roasted tomato, baby spinach & vegan mayo on a multigrain bagel.
Contains Wheat, Barley
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 525 | 251 |
| Energy (KJ) | 2190 | 1047 |
| Fat (G) | 25.2 | 12.1 |
| Of which is saturates (G) | 4.4 | 2.1 |
| Carbohydrate (G) | 60.1 | 28.8 |
| Of which sugars (G) | 5.6 | 2.7 |
| Fibre (G) | 9.6 | 4.6 |
| Protein (G) | 14.0 | 6.7 |
| Salt (G) | 1.6 | 0.8 |
Allergen Info
Dietary Preferences
Full Ingredients List
Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Avocado, Roasted Mushrooms (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Roasted Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Spinach, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Wham! & Cheese
Honey roast ham and mature cheddar cheese on a multigrain bagel
Contains Wheat, Barley, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 600 | 279 |
| Energy (KJ) | 2.506 | 1.166 |
| Fat (G) | 28.8 | 13.4 |
| Of which is saturates (G) | 7.7 | 3.6 |
| Carbohydrate (G) | 59.4 | 27.6 |
| Of which sugars (G) | 5.9 | 2.7 |
| Fibre (G) | 8.1 | 3.8 |
| Protein (G) | 30.5 | 14.2 |
| Salt (G) | 2.45 | 1.14 |
Allergen Info
Dietary Preferences
Full Ingredients List
Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Honey Roast Ham (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifier E450 & E451, Pork Bouillon, Sugar, Yeast Extract, Antioxidant E301, Preservatives E250, Stabiliser E415, Honey), Mature Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Salmon Like You
Hot smoked salmon, cream cheese, lemon juice and black pepper on a multigrain bagel.
Contains Wheat, Barley, Milk, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 491 | 260 |
| Energy (KJ) | 2.058 | 1.088 |
| Fat (G) | 18.9 | 10.0 |
| Of which is saturates (G) | 7.1 | 3.8 |
| Carbohydrate (G) | 60.4 | 31.9 |
| Of which sugars (G) | 6.3 | 3.3 |
| Fibre (G) | 8.1 | 4.3 |
| Protein (G) | 24.3 | 12.8 |
| Salt (G) | 2.11 | 1.11 |
Allergen Info
Dietary Preferences
Full Ingredients List
Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Ariba Fajita
This product is only available at Gatwick Airport.
Chargrilled British fajita chicken, avocado, cheddar, Roquito peppers, tortilla chips and mixed leaves with Devil’s dressing in a wheat bran wrap.
Contains Wheat, Milk, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 590 | 236 |
| Energy (KJ) | 2,470 | 988 |
| Fat (G) | 26.8 | 10.7 |
| Of which is saturates (G) | 6.9 | 2.8 |
| Carbohydrate (G) | 59.7 | 23.9 |
| Of which sugars (G) | 6.4 | 2.6 |
| Fibre (G) | 7.6 | 3.1 |
| Protein (G) | 23.9 | 9.5 |
| Salt (G) | 1.36 | 0.54 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fajita Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-Caking Agent (Silicon Dioxide), White Pepper), Avocado, Tomatoes, Roquito Peppers (Roquito Peppers, Brine (Sugar, Water, Vinegar), Mature Cheddar Cheese (Pasteurised Cow's Milk (Milk), Non Animal Rennet (Sodium Benzoate Free), Salt (Anti-caking Agent E535), Starter Culture), Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent (Guar Gum)), Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Hail Caesar
Chargrilled British chicken, Parmesan, sourdough croutons, mayonnaise and crunchy cos with Caesar dressing in a wheat bran wrap.
Contains Wheat, Milk, Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 521 | 215 |
| Energy (KJ) | 2192 | 905 |
| Fat (G) | 18.1 | 7.5 |
| Of which is saturates (G) | 3.4 | 1.4 |
| Carbohydrate (G) | 56.6 | 23.4 |
| Of which sugars (G) | 3.6 | 1.5 |
| Fibre (G) | 6.3 | 2.6 |
| Protein (G) | 30.3 | 12.5 |
| Salt (G) | 1.7 | 0.7 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Cos Lettuce, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xantham Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper), Croutons (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetarian Hard Cheese (Milk, Salt, Lactic Acid Bacteria, Non-Animal Rennet), Yeast (Emulsifier: Sorbitan Monostearate (E491), Salt, Sugar, Malt Powder, Powdered Garlic, Powdered Onion, Black Pepper), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Falafalo Soldier
Sweet potato falafel, houmous, Pure slaw, toasted flaked almonds and Grandma’s dressing in a wheat bran wrap.
Contains Wheat, Almond, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 677 | 248 |
| Energy (KJ) | 2,828 | 1,036 |
| Fat (G) | 35.9 | 13.1 |
| Of which is saturates (G) | 5.3 | 1.9 |
| Carbohydrate (G) | 68.8 | 25.2 |
| Of which sugars (G) | 12.3 | 4.5 |
| Fibre (G) | 13.6 | 5.0 |
| Protein (G) | 16.2 | 6.0 |
| Salt (G) | 1.99 | 0.73 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas (in sunflower oil), Tomato Puree, Stabiliser (Methyl Cellulose), Water, Ground Coriander, Ground Cumin, Salt, concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Almonds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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So Cluckin’ Good
Chargrilled British chicken, avocado, quick-pickled vegetables, coconut yoghurt, crunchy Cos and Grandma’s Dressing in a wheat bran wrap.
Contains Wheat, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 510 | 192 |
| Energy (KJ) | 2,161 | 803 |
| Fat (G) | 21.9 | 8.2 |
| Of which is saturates (G) | 6.0 | 2.3 |
| Carbohydrate (G) | 49.9 | 18.8 |
| Of which sugars (G) | 5.0 | 1.9 |
| Fibre (G) | 6.8 | 2.5 |
| Protein (G) | 25.3 | 9.5 |
| Salt (G) | 1.4 | 0.5 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Avocado, Coconut Yogurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Cos Lettuce, Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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