Breads | Pure

No. 163

Clean Greens

V VG

Roasted sweet potato, avocado, chipotle hummus, tenderstem broccoli, spiralised courgette and butternut squash, super beans, cos lettuce, spinach and Grandma’s Dressing in a wheat bran wrap.
Contains Wheat, Soya, Mustard, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	492	175
Energy (KJ)	2071	737
Fat (G)	18.8	6.7
Of which is saturates (G)	3.4	1.2
Carbohydrate (G)	63.5	22.6
Of which sugars (G)	9.3	3.3
Fibre (G)	9.0	3.2
Protein (G)	14.1	5.0
Salt (G)	1.32	0.47

No Celery
No Crustaceans
No Egg
No Fish
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Unpasteurised Milk
Vegan
Vegetarian

<500 Kcal
Low Sat Fat

A Little Spicy

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Super Bean Mix (Super Bean Mix (Butter Beans, Black Eyed Beans, Edamame Soya Beans, Chickpeas, Red Kidney Beans, Onion, Salt, Cracked Black Pepper), Grandma’s Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt)), Roasted Sweet Potato (Sweet Potato, Rapeseed Oil), Avocado, Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste) Harissa Paste (4%) (Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel), Tenderstem Broccoli, Spiralised Courgette and Butternut Squash, Cos Lettuce, Spinach.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 162

Korean BBQ

V VG

BBQ jackfruit, Pure slaw, black sushi rice, avocado, Pure pickle, spinach, peanut butter and Satay dressing in a wheat bran wrap
Contains Wheat, Peanut, Soya, Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	657	233
Energy (KJ)	1858	659
Fat (G)	14.7	5.2
Of which is saturates (G)	3.7	1.3
Carbohydrate (G)	72.8	25.8
Of which sugars (G)	17.8	6.3
Fibre (G)	6.8	2.4
Protein (G)	12.7	4.5
Salt (G)	2.12	0.75

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sulphites
No Unpasteurised Milk
Vegan
Vegetarian

Low Sat Fat

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Korean Jackfruit (Jackfruit (Jackfruit, Water, Salt, Acidity Regulator (Citric Acid), Sugar, Soy Sauce (Water, Soya Bean, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Preservative (Potassium Sorbate)), Gochujang (Corn Syrup, Water, Brown Rice, Red Pepper Powder, Sea Salt, Alcohol, Garlic, Soya Bean, Fermented Soya Bean, Roasted Soya Bean Powder, Onion, Yeast Extracts, Dextrin, Seed Malt (Wheat)), Garlic Puree, Sesame Oil, Modified Tapioca Starch, Red Pepper Powder, Salt), Avocado, Pure Slaw (Pink Star Cabbage, Carrot, Butternut Squash, Broccoli Stalk, Yellow Carrot, White Wine Vinegar, Sugar), Spinach, Pure Pickle (Cucumber, Red Onion, White Wine Vinegar (White Wine Vinegar, Water), Sugar), Peanut Dressing (Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Peanut Butter (Peanuts, Sea Salt), Agave Syrup, Dark Soy Sauce (Water, Sugar, Salt, Soy Sauce Extract (Defatted Soya Bean, Roasted Wheat, Salt), Colour (Ammonia Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)), Garlic Puree, Chilli, Coriander), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 140

New Yorker

Pastrami, cream cheese, Pure pickle and American mustard in our freshly baked multiseed Pure bagel.
Contains Wheat, Barley, Rye, Milk, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	453	209
Energy (KJ)	1909	880
Fat (G)	14.5	6.7
Of which is saturates (G)	5.3	2.4
Carbohydrate (G)	55.7	25.7
Of which sugars (G)	7.4	3.4
Fibre (G)	5.4	2.5
Protein (G)	21.8	10.1
Salt (G)	2.09	0.96

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk

<500 Kcal

Cold Food

Full Ingredients List

Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Pastrami (Beef Silverside (90%), Water, Salt, Dextrose, Cracked Black Pepper, Potato Starch, Stabilisers (Tetrapotassium Diphosphate, Sodium Triphosphate), Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite)), Pure Pickle (Cucumber, Red Onion, White Wine Vinegar (White Wine Vinegar, Water), Sugar), Full Fat Soft Cheese (Milk), American Mustard (Spirit Vinegar, Water, Mustard Seed, Turmeric, Paprika, Spice, Flavouring, Garlic Powder).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 120

Salmon Fishing in the Lemon

Lemon dressed hot-smoked salmon, avocado, cream cheese, cucumber and watercress in our freshly baked wholegrain Pure flatbread.
Contains Wheat, Rye, Milk, Sesame, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	360.0	169.0
Energy (KJ)	1516.2	711.8
Fat (G)	12.5	5.9
Of which is saturates (G)	4.1	1.9
Carbohydrate (G)	41.3	19.4
Of which sugars (G)	1.9	0.9
Fibre (G)	3.0	1.4
Protein (G)	19.2	9.0
Salt (G)	2.1	1.0

No Celery
No Crustaceans
No Egg
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk

<400 Kcal
High Protein
No Added Sugar

Cold Food

Full Ingredients List

Pure Flatbread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Linseed (2%), Sunflower Seeds (1.5%), Iodised Salt (Salt, Sodium Ferrocyanide, Sodium Carbonate, Potassium Iodide), Sourdough (Water, Wheat Flour (Wheat Flour,Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour), Wheat Gluten, Yeast, Sesame Seed (0.5%), Malted Wheat Flour, Dextrose, Flour Treatment Agent (Ascorbic Acid), Enzymes), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Avocado, Full Fat Soft Cheese (Milk), Cucumber, Watercress, Lemon Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 125

Italian Job

V

Mozzarella, sun-dried tomato, fresh basil and avocado with pesto crème and mixed leaves in our freshly baked wholegrain Pure flatbread.
Contains Wheat, Rye, Milk, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	490.3	227.0
Energy (KJ)	2061.3	954.3
Fat (G)	27.1	12.5
Of which is saturates (G)	8.6	4.0
Carbohydrate (G)	42.5	19.7
Of which sugars (G)	1.5	0.7
Fibre (G)	3.2	1.5
Protein (G)	17.9	8.3
Salt (G)	1.9	0.9

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Unpasteurised Milk
Vegetarian

<500 Kcal
No Added Sugar

Cold Food

Full Ingredients List

Pure Flatbread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Linseed (2%), Sunflower seeds (1.5%), Iodised Salt (Salt, Sodium Ferrocyanide, Sodium Carbonate, Potassium Iodide), Sourdough (Water, Wheat Flour, Rye Flour), Wheat Gluten, Yeast, Sesame Seed (0.5%), Malted Wheat Flour, Dextrose, Flour Treatment Agent (Ascorbic Acid), Enzymes), Mozzarella (Milk, Salt, Acidity Regulator (Citric Acid), Vegetarian Rennet), Avocado, Sundried Tomatoes (Rehydrated Sundried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator: Citric Acid), Basil), Pesto Crème (Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Preservative (Lactic Acid)), Sunflower Oil, Hard Vegetarian Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Garlic Puree), Water), Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Basil, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 130

Thai Chicken Satay

Fired chicken in peanut dressing with Pure slaw, cucumber and crunchy cos in our freshly baked wholegrain Pure flatbread.
Contains Wheat, Rye, Peanut, Soya, Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	366.6	158.0
Energy (KJ)	1540.5	664.0
Fat (G)	7.7	3.3
Of which is saturates (G)	1.2	0.5
Carbohydrate (G)	47.6	20.5
Of which sugars (G)	1.9	0.8
Fibre (G)	3.7	1.6
Protein (G)	25.3	10.9
Salt (G)	2.2	1.0

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sulphites
No Unpasteurised Milk

<400 Kcal
High Protein
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Pure Flatbread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Linseed (2%), Sunflower seeds (1.5%), Iodised Salt (Salt, Sodium Ferrocyanide, Sodium Carbonate, Potassium Iodide), Sourdough (Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour), Wheat Gluten, Yeast, Sesame Seed (0.5%), Malted Wheat Flour, Dextrose, Flour Treatment Agent (Ascorbic Acid), Enzymes), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Peanut Dressing (Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Peanut Butter (Peanuts, Sea Salt), Agave Syrup, Dark Soy Sauce (Water, Sugar, Salt, Soy Sauce Extract (Defatted Soya Bean, Roasted Wheat, Salt), Colour (Ammonia Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)), Garlic Puree, Chilli, Coriander), Cucumber, Pure Slaw (Pink Star Cabbage, Carrot, Butternut Squash, Broccoli Stalk, Yellow Carrot, White Wine Vinegar, Sugar), Cos Lettuce.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 141

Loch Stock & Hot Smoked Salmon

Hot-smoked salmon, cream cheese and lemon juice in our freshly baked multiseed Pure bagel.
Contains Wheat, Barley, Rye, Milk, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	493.5	253.1
Energy (KJ)	2077.4	1065.3
Fat (G)	18.4	9.4
Of which is saturates (G)	6.9	3.5
Carbohydrate (G)	53.3	27.4
Of which sugars (G)	5.5	2.8
Fibre (G)	5.1	2.6
Protein (G)	26.0	13.4
Salt (G)	2.6	1.3

No Celery
No Crustaceans
No Egg
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk

<500 Kcal
High Protein

Cold Food

Full Ingredients List

Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Full Fat Soft Cheese (Milk), Lemon Juice, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 142

Big Advogoat

V

Avocado, goat’s cheese, beetroot hummus, cucumber and spinach in our freshly baked multiseed Pure bagel.
Contains Wheat, Barley, Rye, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	522	243
Energy (KJ)	2202	1024
Fat (G)	23.0	10.7
Of which is saturates (G)	8.0	3.7
Carbohydrate (G)	56.5	26.3
Of which sugars (G)	6.5	3.0
Fibre (G)	5.6	2.6
Protein (G)	20.2	9.4
Salt (G)	1.42	0.66

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

Cold Food

Full Ingredients List

Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Avocado, Goat’s Cheese (Full Fat Soft Goat’s Cheese (Milk), Garlic Infused Sunflower Oil (Sunflower Oil, Garlic, Parsley, Peppercorns), Preservative (Potassium Sorbate)), Cucumber, Beetroot Hummus (Beetroot, Chickpeas, Rapeseed Oil, Red Wine Vinegar, Mint, Spirit Vinegar (Water, Spirit Vinegar), Sugar, Beetroot Concentrate, Salt, Garlic Powder), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 143

Breadstick

V VG

Freshly baked, wholegrain bread stick. Perfect for dipping!
Contains Wheat, Rye, Oats, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	167.3	239.0
Energy (KJ)	708.4	1012.0
Fat (G)	2.0	2.9
Of which is saturates (G)	0.3	0.4
Carbohydrate (G)	30.1	43.0
Of which sugars (G)	0.8	1.1
Fibre (G)	2.7	3.8
Protein (G)	6.2	8.8
Salt (G)	0.9	1.3

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan
Vegetarian

<200 Kcal
Low Fat
Low Sat Fat
No Added Sugar

Hot Food

Full Ingredients List

Multigrain Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Wheat Gluten), Wholemeal Rye Flour, Sunflower Seed, Wheat Bran, Brown Linseed, Golden Linseed, Oat Flakes, Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid)), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Malted Wheat Flour), Salt, Yeast.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 152

Hail Caesar

Lemon & herb chicken, Parmesan cheese, sourdough Parmesan croutons and Caesar dressing with crunchy cos in a wheat bran wrap.
Contains Wheat, Rye, Oats, Barley, Milk, Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	572	241
Energy (KJ)	2390	1009
Fat (G)	27.3	11.5
Of which is saturates (G)	7.4	3.1
Carbohydrate (G)	47.8	20.2
Of which sugars (G)	2.2	0.9
Fibre (G)	5.5	2.3
Protein (G)	31.5	13.3
Salt (G)	2.19	0.93

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

High Protein

Cold Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Cos Lettuce, Caesar Dressing (Rapeseed Oil, Vegetarian Italian Hard Cheese (Pasteurised Cow’s Milk, Salt, Microbial Rennet, Starter Cultures, Calcium Chloride), Water, Pressed Lemon Juice, Free Range Whole Egg, Red Wine Vinegar (Red Wine Vinegar, Antioxidant (Sulphur Dioxide)), Garlic Puree (Garlic Puree, Acidity Regulator (Citric Acid)), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Preservative (Sodium Metabisulphite)), Salt, Black Pepper), Grated Parmesan (Pasteurised Cows Milk, Salt, Microbial Rennet, Starter Cultures, Calcium Chloride), Sourdough Croutons (Sourdough (Rye Sourdough, Water, Wheat Flakes, Rye Flakes, Barley Flakes, Oatmeal, Flax Seeds, Sunflower Seeds, Wheat Flour, Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Distilled Monoglyceride), Barley Malt), Vegetarian Italian Hard Cheese (Pasteurised Cow’s Milk, Salt, Microbial Rennet, Starter Cultures, Calcium Chloride)), Olive Oil, Garlic, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 153

Smokin’ Hot Chick

Fired chicken, Pure slaw, pistachios and chipotle hummus with mixed leaves in a wheat bran wrap.
Contains Wheat, Pistachio, Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	580.2	207.2
Energy (KJ)	2431.2	868.3
Fat (G)	24.9	8.9
Of which is saturates (G)	3.7	1.3
Carbohydrate (G)	60.0	21.4
Of which sugars (G)	7.9	2.8
Fibre (G)	8.7	3.1
Protein (G)	27.9	10.0
Salt (G)	3.2	1.1

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk

Low Sat Fat

Cold Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Disphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Pure Slaw (Pink Star Cabbage, Carrot, Butternut Squash, Broccoli Stalk, Yellow Carrot, White Wine Vinegar, Sugar), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Harissa Paste (4%) Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel), Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper), Pistachios.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 156

Ariba Fajita

Fired chicken, avocado, chipotle hummus, cheddar, roquito peppers, chilli berries and tortilla chips with Devil’s dressing and mixed leaves in a wheat bran wrap.
Contains Wheat, Milk, Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	574	211
Energy (KJ)	2407	885
Fat (G)	23.9	8.8
Of which is saturates (G)	6.1	2.2
Carbohydrate (G)	63.4	23.3
Of which sugars (G)	7.9	2.9
Fibre (G)	7.0	2.6
Protein (G)	24.2	8.9
Salt (G)	2.28	0.84

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk

Cold Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Avocado, Tomatoes, Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste) Harissa Paste (4%) Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Mature Cheddar Cheese (Milk), Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper), Chilli Berries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 157

Falafalo Soldier

V VG

Sweet potato falafel, hummus, Pure slaw, Grandma’s dressing and toasted flaked almonds in a wheat bran wrap.
Contains Wheat, Almond, Mustard, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	791.3	266.4
Energy (KJ)	3304.2	1112.5
Fat (G)	44.3	14.9
Of which is saturates (G)	6.0	2.0
Carbohydrate (G)	78.0	26.3
Of which sugars (G)	16.2	5.4
Fibre (G)	14.6	4.9
Protein (G)	16.9	5.7
Salt (G)	2.6	0.9

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Unpasteurised Milk
Vegan
Vegetarian

Cold Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Pure Slaw (Pink Star Cabbage, Carrot, Butternut Squash, Broccoli Stalk, Yellow Carrot, White Wine Vinegar, Sugar), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Grandma’s Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Toasted Almond Flakes.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Wraps

No. 163 Clean Greens

No. 162 Korean BBQ

No. 152 Hail Caesar

No. 153 Smokin’ Hot Chick

No. 156 Ariba Fajita

No. 157 Falafalo Soldier

Flatbreads

No. 120 Salmon Fishing in the Lemon

No. 125 Italian Job

No. 130 Thai Chicken Satay

Bagels

No. 140 New Yorker

No. 141 Loch Stock & Hot Smoked Salmon

No. 142 Big Advogoat

Bread Stick

No. 143 Breadstick

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List