Smoky baba ganoush, chargrilled veg, quick-pickled veg and mixed leaves in a wheat bran wrap.

Nutritional Information

Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Baba Ganoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste:(Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Tomato, Pickled Vegetables Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Mixed Leaves (Escarole, Apollo, Ruby Chard).

British chargrilled chicken, chargrilled veg and spicy greens on a bed of mixed grains. Harissa dressing on the side.

Nutritional Information

Cooked Buckwheat ((Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed or Sunflower Oil), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste (Water, Red Chilli Pepper, Garlic, Salt), Maple Syrup, Lemon Juice (Lemon juice from Concentrate, Potassium Metasulphite), Salt, Garlic Powder).

Rolled gluten free oats soaked and cooked with your choice of organic whole milk or gluten free oat milk, served with cherries, cocoa and Pip & Nut almond butter

Nutritional Information

Milk Porridge (Organic Cow's Milk, Water, Organic Whole Rolled Oats, Sea Salt (Sea Salt, Anti-caking agent: Magnesium Oxide)), Sour Cherries, Almond Butter (Californian Almonds, Sea Salt), Chocolate Flakes (Cocoa paste Sao Tome, sugar, emulsifier: soya lecithin).

Chargrilled British chicken, free range poached egg, edamame beans and spicy greens on a Thai green sauce and served on our wholegrain rice.

Nutritional Information

Thai Green Sauce ((Coconut Milk), Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Lemongrass Milled, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)], Yeast Extract, Chicken [Chicken, Salt, Antioxidant (Extracts of rosemary)], Turmeric, Garlic, Onion Juice Concentrate1, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper)), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Poached Egg (Eggs (from free range), coating agents : triglycerides, sunflower lecithin), Edamame Soya Beans, Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).

Avocado, chargrilled veg, broccoli, pickled beetroot, kale, quick-pickled veg & omega seeds on crunchy cos. Tahini dressing on the side.

Nutritional Information

Cos Lettuce, Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Tahini Dressing (Water, Tahini (Sesame), Lemon Juice (Water, Lemon Juice from Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Corn Flour, Salt, Garlic Powder, Citric Acid Fruit Extract), Pickled Vegetables Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Blanched Broccoli (Broccoli, Salt (contains E535 as anticaking agent)), Avocado, Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Kale (Kale, Salt (contains E535 as anticaking agent)), Omega Seeds Mixed (Pumpkin seeds, Sunflower seeds, Chia seeds, Brown Linseeds).

Traditional butter chicken in a creamy, aromatic sauce topped with spicy greens and pomegranate, served on our wholegrain rice.

Nutritional Information

Masala Chicken Sauce ((Masala Sauce (Tomato Diced ( Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Double Cream (Milk), Butter Unsalted (Milk), Garlic Puree, Light Brown Sugar, Tomato Paste, Yoghurt Full Fat (Whole Milk Yogurt (Milk)), Ginger Puree, Rapeseed Oil, Ground Cumin, Modified Corn Starch, Salt, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Lime Juice from concentrate (Sulphites), Chilli Powder, Methi (dried fenugreek leaves), Ground Cinnamon, Dried Bay Leaves, Ground Cardamom, Dried Dill)),(Chargrilled Chicken (Chicken Fillet, Chicken Thigh, Rapeseed Oil, Salt, Brown Sugar, Black Pepper))), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Pomegranate Seeds, Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).

British chargrilled chicken with mixed seeds and harissa dip

Nutritional Information

Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste (Water, Red Chilli Pepper, Garlic, Salt), Maple Syrup, Lemon Juice (Lemon juice from Concentrate, Potassium Metasulphite), Salt, Garlic Powder.), Omega Seeds Mix (Pumpkin seeds, Sunflower seeds, Chia seeds, Brown Linseeds).

Overnight oats soaked in a natural coconut yoghurt alternative, with omega seeds and topped with mixed berries

Nutritional Information

Overnight Oats (Water, Muller Vitality Plant Based (Water, Coconut Cream, Gluten Free Oat Flour, Corn Starch, Rice Flour, Sugar, Tapioca Starch, Calcium (Calcium Citrates), Natural Flavourings, Thickeners: Pectin, Agar; Salt, Vitamin D, Vitamin B12, Live Cultures: Str. thermophilus, L. bulgaricus), Organic Whole Rolled Oats, Maple Syrup (Pure Maple Syrup, Liquid Sugar), Omega Seeds (Pumpkin seeds, Sunflower seeds, Chia seeds, Brown Linseeds)), Berries Compote (Wild Blueberries, Blackberries, Raspberries).

Falafel, smoky baba ganoush, quick-pickled veg and pickled beetroot on a bed of mixed grains. Tahini dressing on the side.

Nutritional Information

Cooked Buckwheat ((Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed or Sunflower Oil), Salt), Falafel (Rehydrated chickpeas (dried chickpeas, water), grated sweet potato, sunflower oil, fresh onion, red peppers, potato flake, grated carrot, sultanas in sunflower oil, tomato puree, stabiliser: methyl cellulose, water, ground coriander, ground cumin, salt, concentrated lemon juice, ground white pepper, garlic powder, dried crushed red chilli, sunflower oil), Baba Ganoush (Aubergine Pulp (Pulp of Roasted Aubergine, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste:(Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Pickled Vegetables Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Tahini Dressing (Water, Tahini (Sesame), Lemon Juice (Water, Lemon Juice from Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Corn Flour, Salt, Garlic Powder, Citric Acid Fruit Extract).

British chargrilled chicken, free range poached egg, broccoli and mixed seeds on a bed of mixed grains. Grandma’s dressing on the side.

Nutritional Information

Cooked Buckwheat ((Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed or Sunflower Oil), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Blanched Broccoli (Broccoli, Salt (contains E535 as anticaking agent)), Poached Egg (Eggs (from free range), coating agents : triglycerides, sunflower lecithin), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphite), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard seeds, Spirit Vinegar, Salt)), Salt), Omega Seeds Mix (Pumpkin seeds, Sunflower seeds, Chia seeds, Brown Linseeds)

Free range poached eggs and spicy greens

Nutritional Information

Poached Egg (Eggs (from free range), coating agents : triglycerides, sunflower lecithin), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt), Sriracha Hot Chilli Sauce (Water, Sugar, Chilli, Vinegar, Garlic, Modified Starch (E1442 - Thickener), Salt, Monosodium Glutamate (E621 - Flavour Enhancer)

British chargrilled chicken with hummus and mixed seeds

Nutritional Information

Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Hummus (Cooked Chickpeas, Vegetable Oil (Rapeseed), Tahini Paste ((Sesame seed), Water, Lemon Concentrate), Salt, Garlic, Preservatives (Citric Acid & Potassium Sorbate), Omega Seeds Mix (Pumpkin seeds, Sunflower seeds, Chia seeds, Brown Linseeds).

Souper healthy, vegan pea and roasted garlic soup, packed with vitamin C

Regular

Large

Peas, Water, Onion, Garlic, Rapeseed Oil, Vegetable Bouillon (Sea Salt, Maltodextrin (From Maize), Rice Flour, Vegetables(Onion, Carrot, Parsnips), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Cider Vinegar, Salt, Thyme, Parsley, Ground Black Pepper

Hot smoked salmon, lemon mayonnaise, quick-pickled vegetables, cucumber and mixed leaves in a wheat bran wrap

Nutritional Information

Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Roasted Smoked Salmon (Salmo salar, salt), Cucumber, Pickled Vegetables Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Lemon Mayo (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Cantaloupe melon and blueberries

Nutritional Information

Cantaloupe Melon, Blueberries.

Hearty and warming seasonal soup with cauliflower, carrot, celery, leek, borlotti beans and barley.

Regular

Large

Water, Cauliflower, Onions, Borlotti Benas, Celery, Leek, Cannellini Beans, Carrot, Rapeseed Oil, Mushroom, Garlic, Sun Dried Tomato Paste ( sundried tomatoes, tomato paste, sunflower oil, sugar, salt, basil, oregano, garlic), Tomato Paste, Barley, Vegetable Bouillon (Sea Salt, Maltodextrin(from Maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Parsley, Modified Corn Starch, Light Brown Sugar, Smoked Paprika, Thyme, Salt, Black Pepper Ground, Dried Rosemary, Dried Sage.