Hot Breakfast
Our nutritious breakfasts are served in seconds and last until lunch.
With free range eggs, organic porridge, wholegrain bagels and freshly baked pastries
on the menu it’s never been easier to start your day right. Served until 11am.
Super Eggs
Porridge
Toasted Wraps
Rolled Omelette
Toasted Bagels
Vegan Breakfast Bagel
V VG
Sautéed mushrooms, avocado puree, vegan mozzarella, vine tomatoes and spinach in our toasted multiseed bagel
Contains Wheat, Barley, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 436 | 228 |
| Energy (KJ) | 1,827 | 956 |
| Fat (G) | 13.8 | 7.2 |
| Of which is saturates (G) | 4.5 | 2.3 |
| Carbohydrate (G) | 59.2 | 31.0 |
| Of which sugars (G) | 7.6 | 4.0 |
| Fibre (G) | 11.4 | 6.0 |
| Protein (G) | 13.4 | 7.0 |
| Salt (G) | 1.47 | 0.77 |
Allergen Info
Nutritional Info
Full Ingredients List
Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (4%), Sunflower Seeds (2%), Sugar, Malted Barley Flour, Poppy Seed (1%), Barley Flakes, Rapeseed Oil, Yeast, Salt, Flour Treatment Agent (Ascorbic Acid)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Vegan Mozzarella (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Preservative (Sorbic Acid), Colour (Beta-Carotene), Vitamin B12), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Avocado Puree (Avocado, Tomato, Lime Juice from Concentrate, Salt, Black Pepper), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Bacon & Avocado Bagel
Bacon, avocado and tomato in our toasted multiseed bagel
Contains Wheat, Barley
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 508 | 270 |
| Energy (KJ) | 2,126 | 1,130 |
| Fat (G) | 18.6 | 9.9 |
| Of which is saturates (G) | 4.1 | 2.2 |
| Carbohydrate (G) | 58.2 | 31.0 |
| Of which sugars (G) | 8.7 | 4.6 |
| Fibre (G) | 10.9 | 5.8 |
| Protein (G) | 21.3 | 11.3 |
| Salt (G) | 1.82 | 0.97 |
Allergen Info
Nutritional Info
Full Ingredients List
Bacon and Avocado Bagel - Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (4%), Sunflower Seeds (2%), Sugar, Malted Barley Flour, Poppy Seed (1%), Barley Flakes, Rapeseed Oil, Yeast, Salt, Flour Treatment Agent (Ascorbic Acid)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Avocado, Tomatoes, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Bacon & Vine Tomato
Free-range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes. Served at selected stores
Contains Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 346 | 183 |
| Energy (KJ) | 1,441 | 762 |
| Fat (G) | 25.9 | 13.7 |
| Of which is saturates (G) | 6.1 | 3.2 |
| Carbohydrate (G) | 6.8 | 3.6 |
| Of which sugars (G) | 1.9 | 1.0 |
| Fibre (G) | 0.9 | 0.5 |
| Protein (G) | 22.1 | 11.7 |
| Salt (G) | 1.83 | 0.97 |
Allergen Info
Nutritional Info
Full Ingredients List
Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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The Vegetarian
V
Free-range egg omelette, rolled and filled with avocado, vine tomatoes, edamame, spinach and free-range egg mayonnaise. Served at selected stores
Contains Egg, Soya, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 398 | 191 |
| Energy (KJ) | 1,654 | 792 |
| Fat (G) | 31.4 | 15.0 |
| Of which is saturates (G) | 6.5 | 3.1 |
| Carbohydrate (G) | 7.6 | 3.7 |
| Of which sugars (G) | 2.0 | 1.0 |
| Fibre (G) | 3.4 | 1.6 |
| Protein (G) | 21.2 | 10.1 |
| Salt (G) | 1.20 | 0.57 |
Allergen Info
Nutritional Info
Full Ingredients List
Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Edamame Soya Beans, Spinach, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Eggs
V
Three free-range eggs scrambled with petit pois, served plain or with your choice of toppings
Contains Milk, Eggs
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 262 | 142 |
| Energy (KJ) | 1,090 | 592 |
| Fat (G) | 19.1 | 10.4 |
| Of which is saturates (G) | 7.0 | 3.8 |
| Carbohydrate (G) | 1.2 | 0.6 |
| Of which sugars (G) | 0.5 | 0.3 |
| Fibre (G) | 0.4 | 0.2 |
| Protein (G) | 21.1 | 11.5 |
| Salt (G) | 0.91 | 0.50 |
Allergen Info
Nutritional Info
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Bacon & Egg
Sweet-cured bacon with free-range egg mayonnaise and Pure ketchup in a toasted wheat bran wrap
Contains Wheat, Egg, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 564 | 275 |
| Energy (KJ) | 2,364 | 1,153 |
| Fat (G) | 26.9 | 13.1 |
| Of which is saturates (G) | 6.5 | 3.2 |
| Carbohydrate (G) | 54.2 | 26.4 |
| Of which sugars (G) | 9.0 | 4.4 |
| Fibre (G) | 5.7 | 2.8 |
| Protein (G) | 23.9 | 11.7 |
| Salt (G) | 2.63 | 1.28 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Pure Tomato Ketchup (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Eggs with Smoked Salmon
Three free-range eggs scrambled with petit pois, served with Smoked salmon
Contains Fish, Milk, Eggs
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 301 | 296 |
| Energy (KJ) | 1,251 | 1,235 |
| Fat (G) | 20.9 | 17.5 |
| Of which is saturates (G) | 7.3 | 5.1 |
| Carbohydrate (G) | 1.2 | 0.7 |
| Of which sugars (G) | 0.5 | 0.4 |
| Fibre (G) | 0.9 | 2.1 |
| Protein (G) | 26.5 | 33.0 |
| Salt (G) | 1.51 | 2.89 |
Allergen Info
Nutritional Info
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt), Salmon (Fish) (Salmo salar), Salt
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Porridge
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.
Contains Oats
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 189 | 82 |
| Energy (KJ) | 797 | 346 |
| Fat (G) | 3.4 | 1.5 |
| Of which is saturates (G) | 0.6 | 0.3 |
| Carbohydrate (G) | 30.7 | 13.4 |
| Of which sugars (G) | 2.5 | 1.1 |
| Fibre (G) | 4.3 | 1.9 |
| Protein (G) | 5.3 | 2.3 |
| Salt (G) | 0.64 | 0.28 |
Allergen Info
Nutritional Info
Full Ingredients List
Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Porridge with Golden Syrup
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Golden Syrup
Does not contain any of the 14 common allergens
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 287 | 407 |
| Energy (KJ) | 1,211 | 1,726 |
| Fat (G) | 3.4 | 1.5 |
| Of which is saturates (G) | 0.6 | 0.3 |
| Carbohydrate (G) | 54.7 | 93.9 |
| Of which sugars (G) | 26.5 | 81.6 |
| Fibre (G) | 4.3 | 1.9 |
| Protein (G) | 5.3 | 2.8 |
| Salt (G) | 0.64 | 1.11 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Golden Syrup.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Porridge with Banana
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Banana
Contains Oats
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 219 | 83 |
| Energy (KJ) | 922 | 351 |
| Fat (G) | 3.5 | 1.3 |
| Of which is saturates (G) | 0.6 | 0.2 |
| Carbohydrate (G) | 37.4 | 14.2 |
| Of which sugars (G) | 8.5 | 3.2 |
| Fibre (G) | 4.7 | 1.8 |
| Protein (G) | 5.7 | 2.2 |
| Salt (G) | 0.57 | 0.22 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Banana.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Porridge with Blossom Honey
V
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blossom Honey
Does not contain any of the 14 common allergens
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 297 | 442 |
| Energy (KJ) | 1,219 | 1,751 |
| Fat (G) | 3.4 | 1.5 |
| Of which is saturates (G) | 0.6 | 0.3 |
| Carbohydrate (G) | 55.7 | 95.8 |
| Of which sugars (G) | 25.5 | 77.2 |
| Fibre (G) | 4.3 | 1.9 |
| Protein (G) | 5.3 | 2.5 |
| Salt (G) | 0.64 | 0.32 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blossom Honey
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Porridge with Blueberries
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blueberries
Contains Oats
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 207 | 81 |
| Energy (KJ) | 872 | 341 |
| Fat (G) | 3.5 | 1.4 |
| Of which is saturates (G) | 0.6 | 0.2 |
| Carbohydrate (G) | 34.5 | 13.5 |
| Of which sugars (G) | 5.1 | 2.0 |
| Fibre (G) | 4.9 | 1.9 |
| Protein (G) | 5.5 | 2.1 |
| Salt (G) | 0.56 | 0.22 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blueberries.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Porridge with Peanut Butter
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Peanut Butter
Contains Peanut
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 342 | 694 |
| Energy (KJ) | 1,432 | 2,885 |
| Fat (G) | 15.7 | 50.5 |
| Of which is saturates (G) | 2.3 | 7.1 |
| Carbohydrate (G) | 34.0 | 26.4 |
| Of which sugars (G) | 3.5 | 5.2 |
| Fibre (G) | 4.3 | 1.9 |
| Protein (G) | 12.1 | 29.3 |
| Salt (G) | 1.14 | 2.28 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt)
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Pure Porridge with Energy Crunch
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Energy Crunch
Contains Oats, Almond, Hazelnut
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 285 | 115 |
| Energy (KJ) | 1,193 | 479 |
| Fat (G) | 8.4 | 3.4 |
| Of which is saturates (G) | 4.5 | 1.8 |
| Carbohydrate (G) | 37.7 | 15.1 |
| Of which sugars (G) | 3.4 | 1.4 |
| Fibre (G) | 5.4 | 2.2 |
| Protein (G) | 8.7 | 3.5 |
| Salt (G) | 0.56 | 0.23 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Energy Crunch (Hazelnut, Raw Almonds, Pumpkin Seeds, Chopped Dates).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Eggs with Avocado
V
Three free-range eggs scrambled with petit pois, served with Avocado
Contains Milk, Eggs
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 331 | 340 |
| Energy (KJ) | 1,375 | 1,405 |
| Fat (G) | 25.9 | 29.9 |
| Of which is saturates (G) | 8.4 | 7.9 |
| Carbohydrate (G) | 1.9 | 2.5 |
| Of which sugars (G) | 0.7 | 0.8 |
| Fibre (G) | 1.6 | 3.6 |
| Protein (G) | 21.8 | 13.4 |
| Salt (G) | 0.95 | 0.60 |
Allergen Info
Nutritional Info
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt), Avocado
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Eggs with Bacon
Three free-range eggs scrambled with petit pois, served with Bacon
Contains Milk, Eggs
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 356 | 550 |
| Energy (KJ) | 1,482 | 2,296 |
| Fat (G) | 24.6 | 34.3 |
| Of which is saturates (G) | 9.1 | 12.8 |
| Carbohydrate (G) | 4.0 | 12.8 |
| Of which sugars (G) | 2.0 | 6.9 |
| Fibre (G) | 0.5 | 0.7 |
| Protein (G) | 29.4 | 47.5 |
| Salt (G) | 1.93 | 4.92 |
Allergen Info
Nutritional Info
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Eggs with Sautéed Mushrooms
V
Three free-range eggs scrambled with petit pois, served with Sautéed Mushrooms
Contains Mustard, Sulphites, Milk, Eggs
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 273 | 174 |
| Energy (KJ) | 1,133 | 723 |
| Fat (G) | 20.0 | 13.0 |
| Of which is saturates (G) | 7.1 | 4.2 |
| Carbohydrate (G) | 1.3 | 1.0 |
| Of which sugars (G) | 0.5 | 0.4 |
| Fibre (G) | 1.3 | 2.8 |
| Protein (G) | 21.6 | 13.1 |
| Salt (G) | 1.09 | 1.06 |
Allergen Info
Nutritional Info
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt), Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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No. 53
Toasted Bagel
V VG
Toasted wholegrain bagel.
Contains Wheat, Barley
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 323 | 281 |
| Energy (KJ) | 1,364 | 1,186 |
| Fat (G) | 6.1 | 5.3 |
| Of which is saturates (G) | 0.7 | 0.6 |
| Carbohydrate (G) | 51.8 | 45 |
| Of which sugars (G) | 4.4 | 3.8 |
| Fibre (G) | 4.9 | 4.3 |
| Protein (G) | 12.7 | 11 |
| Salt (G) | 0.75 | 0.65 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Toasted Bagel Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (4%), Sunflower Seeds (2%), Sugar, Malted Barley Flour, Poppy Seed (1%), Barley Flakes, Rapeseed Oil, Yeast, Salt, Flour Treatment Agent (Ascorbic Acid)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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No. 54
Toasted Bagel With Butter
V
Toasted wholegrain bagel with butter.
Contains Wheat, Barley, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 324 | 260 |
| Energy (KJ) | 1,363 | 1,090 |
| Fat (G) | 11.7 | 9.4 |
| Of which is saturates (G) | 5.1 | 4.1 |
| Carbohydrate (G) | 42.6 | 34.1 |
| Of which sugars (G) | 3.6 | 2.8 |
| Fibre (G) | 4 | 3.2 |
| Protein (G) | 10.1 | 8.1 |
| Salt (G) | 0.78 | 0.62 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Butter (Butter (Milk), Salt (1.9%)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Smoked Salmon
Scottish smoked salmon with free-range egg mayonnaise in a toasted wrap
Contains Wheat, Egg, Mustard, Fish
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 491 | 254 |
| Energy (KJ) | 2,057 | 1,066 |
| Fat (G) | 23.9 | 12.4 |
| Of which is saturates (G) | 5.0 | 2.6 |
| Carbohydrate (G) | 44.8 | 23.2 |
| Of which sugars (G) | 1.5 | 0.8 |
| Fibre (G) | 5.8 | 3.0 |
| Protein (G) | 21.8 | 11.3 |
| Salt (G) | 2.06 | 1.07 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Lemon Juice, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Super Start
V
Feta, spinach, sautéed mushrooms, vine tomatoes and free-range egg mayonnaise in a toasted wheat bran wrap
Contains Wheat, Milk, Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 453 | 230 |
| Energy (KJ) | 1,897 | 963 |
| Fat (G) | 21.3 | 10.8 |
| Of which is saturates (G) | 6.4 | 3.2 |
| Carbohydrate (G) | 45.9 | 23.3 |
| Of which sugars (G) | 2.1 | 1.1 |
| Fibre (G) | 6.2 | 3.2 |
| Protein (G) | 16.9 | 8.6 |
| Salt (G) | 1.82 | 0.92 |
Allergen Info
Nutritional Info
Full Ingredients List
Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Greek Feta Cheese (Pasteurised Greek Sheep's and Goat's Milk (Milk), Salt, Calcium Chloride, Rennet (Microbial), Starter Culture, Pasteurised Brine), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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