Ham & Cheese

Ham & Cheese

Low carb, free-range egg muffin, filled with ham hock and mature cheddar cheese. The perfect high-protein, low-carb breakfast.

Contains Milk, Egg, Soya, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	332	212
Energy (KJ)	1376	876
Fat (G)	26.6	16.9
Of which is saturates (G)	10.0	6.4
Carbohydrate (G)	3	1.9
Of which sugars (G)	2.2	1.4
Fibre (G)	0.9	0.5
Protein (G)	20.0	12.7
Salt (G)	1.82	1.16

Dietary Preferences

<400 Kcal
High Protein

Full Ingredients List

Egg Muffin (Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xanthan Gum), White Pepper, Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers: E451, E450, E452, Preservative: E250, E252, Antioxidant: E301), Pasteurised Cows Milk, Salt, Rennet, Starter Culture, Vegan White Sauce (Reconstituted Vegetable Stock [Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.