Birchers & Yoghurts
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Rise & Shine Bircher
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Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt and blueberries.
Contains Milk
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 312 | 132 |
Energy (KJ) | 1.309 | 555 |
Fat (G) | 6.2 | 2.6 |
Of which is saturates (G) | 3.4 | 1.4 |
Carbohydrate (G) | 47.8 | 20.2 |
Of which sugars (G) | 19.1 | 8.1 |
Fibre (G) | 4.7 | 2.0 |
Protein (G) | 9.2 | 3.9 |
Salt (G) | 0.11 | 0.05 |
Allergen Info
Dietary Preferences
Full Ingredients List
Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Blueberries.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Go Nuts Bircher
Swiss bircher made with gluten free oats, probiotic Greek-style yogurt, topped with almonds, pumpkin seeds, dates and hazelnuts
Contains Milk, Almonds, Hazelnuts
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 318 | 144 |
Energy (KJ) | 1.336 | 607 |
Fat (G) | 6.3 | 2.9 |
Of which is saturates (G) | 3.4 | 1.5 |
Carbohydrate (G) | 50.7 | 23.0 |
Of which sugars (G) | 21.8 | 9.9 |
Fibre (G) | 5.3 | 2.4 |
Protein (G) | 9.1 | 4.1 |
Salt (G) | 0.11 | 0.05 |
Allergen Info
Dietary Preferences
Full Ingredients List
Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Energy Crunch (Almonds, Chopped Dates (Dates, Rice Flour), Pumpkin seed Kernels, Chopped Toasted Hazelnuts).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Raspberry & Peanut Butter
High protein probiotic Greek-style yoghurt topped with raspberry compote and peanut butter.
Contains Milk, Peanuts
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 361 | 169.7 |
Energy (KJ) | 1494 | 701.3 |
Fat (G) | 24.7 | 11.6 |
Of which is saturates (G) | 9.4 | 4.4 |
Carbohydrate (G) | 18.0 | 8.5 |
Of which sugars (G) | 14.2 | 6.7 |
Fibre (G) | 4.9 | 2.3 |
Protein (G) | 14.8 | 6.9 |
Salt (G) | 0.36 | 0.2 |
Allergen Info
Dietary Preferences
Full Ingredients List
Greek Yoghurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture), Raspberry Compote (Raspberries, Honey), Peanut Butter (Peanuts, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Berry Overnight Oats
Overnight oats soaked in a natural coconut yoghurt alternative, with omega seeds and topped with mixed berries
Contains Gluten Free Oats
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 276 | 120 |
Energy (KJ) | 1162 | 508 |
Fat (G) | 9.3 | 4.1 |
Of which is saturates (G) | 3.1 | 1.4 |
Carbohydrate (G) | 36.3 | 15.9 |
Of which sugars (G) | 11.1 | 4.9 |
Fibre (G) | 9 | 3.9 |
Protein (G) | 7.6 | 3.3 |
Salt (G) | 0.07 | 0.03 |
Allergen Info
Dietary Preferences
Full Ingredients List
Overnight Oats (Water, Muller Vitality Plant Based (Water, Coconut Cream, Gluten Free Oat Flour, Corn Starch, Rice Flour, Sugar, Tapioca Starch, Calcium (Calcium Citrates), Natural Flavourings, Thickeners: Pectin, Agar; Salt, Vitamin D, Vitamin B12, Live Cultures: Str. thermophilus, L. bulgaricus), Organic Whole Rolled Oats, Maple Syrup (Pure Maple Syrup, Liquid Sugar), Omega Seeds (Pumpkin seeds, Sunflower seeds, Chia seeds, Brown Linseeds)), Berries Compote (Wild Blueberries, Blackberries, Raspberries).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Top Banana
Banana and blossom honey topped with probiotic Greek-style yoghurt and nutty granola.
Contains Gluten Free Oats, Milk, Almonds, Hazelnuts, Cashews
Nutritional Information
Per portion | Per 100g | |
---|---|---|
Energy (KCal) | 338 | 179 |
Energy (KJ) | 1404 | 8.4 |
Fat (G) | 15.9 | 3.6 |
Of which is saturates (G) | 6.8 | 3.6 |
Carbohydrate (G) | 36.0 | 19.0 |
Of which sugars (G) | 20.3 | 10.7 |
Fibre (G) | 5.4 | 2.9 |
Protein (G) | 10.4 | 5.5 |
Salt (G) | 0.2 | 0.1 |
Allergen Info
Dietary Preferences
Full Ingredients List
Greek Yoghurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture), Banana, Honey, Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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