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High Fibre

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No. 205 Chia Granola Square

V

No. 300 Raw Almonds

V VG

No. 302 Semi-Dried Mango

V VG

No. 303 Smoked Corn & Almonds

V VG
No. 205

Chia Granola Square

V

Rolled jumbo oats, omega seeds, walnuts, pistachios, dried cranberries and dates bound together with butter and honey and topped with chia seeds.

Contains Oats, Milk, Pistachio, Walnut

Nutritional Information
Per portion Per 100g
Energy (KCal) 325 433
Energy (KJ) 1,358 1,810
Fat (G) 15.8 21
Of which is saturates (G) 5 6.7
Carbohydrate (G) 39 52
Of which sugars (G) 18.8 25
Fibre (G) 4.7 6.3
Protein (G) 7.5 10
Salt (G) 0.02 0.02
Allergen Info
  • No Celery
  • No Crustaceans
  • No Egg
  • No Fish
  • No Lupin
  • No Molluscs
  • No Mustard
  • No Peanuts
  • No Raw Egg
  • No Raw Meat
  • No Sesame
  • No Soya
  • No Unpasteurised Milk
  • Vegetarian
Nutritional Info
  • <400 Kcal
  • High Fibre
  • Low in Salt
  • No Added Sugar
Taste
  • Cold Food
Full Ingredients List

Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 300

Raw Almonds

V VG

The perfect energising snack.

Contains Almond

Nutritional Information
Per portion Per 100g
Energy (KCal) 419 645
Energy (KJ) 1,738 2,674
Fat (G) 32.4 49.9
Of which is saturates (G) 2.5 3.8
Carbohydrate (G) 14 21.6
Of which sugars (G) 2.9 4.4
Fibre (G) 8.1 12.5
Protein (G) 13.8 21.2
Salt (G) - -
Allergen Info
  • No Celery
  • No Crustaceans
  • No Egg
  • No Fish
  • No Gluten
  • No Lupin
  • No Milk
  • No Molluscs
  • No Mustard
  • No Peanuts
  • No Raw Egg
  • No Raw Meat
  • No Sesame
  • No Soya
  • No Unpasteurised Milk
  • Vegan
  • Vegetarian
Nutritional Info
  • <450 Kcal
  • High Fibre
  • Low in Salt
  • No Added Sugar
  • Source of Protein
Taste
  • Cold Food
Full Ingredients List

Almonds

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 302

Semi-Dried Mango

V VG

Aids healthy digestion.

Contains Sulphites

Nutritional Information
Per portion Per 100g
Energy (KCal) 148 328
Energy (KJ) 627 1,394
Fat (G) 0.5 1.2
Of which is saturates (G) 0.2 0.5
Carbohydrate (G) 38.1 84.7
Of which sugars (G) 33.3 74
Fibre (G) 3.2 7.2
Protein (G) 0.9 1.9
Salt (G) 0.09 0.2
Allergen Info
  • No Celery
  • No Crustaceans
  • No Egg
  • No Fish
  • No Gluten
  • No Lupin
  • No Milk
  • No Molluscs
  • No Mustard
  • No Nuts
  • No Peanuts
  • No Raw Egg
  • No Raw Meat
  • No Sesame
  • No Soya
  • No Unpasteurised Milk
  • Vegan
  • Vegetarian
Nutritional Info
  • <200 Kcal
  • High Fibre
  • Low Fat
  • Low in Salt
  • Low Sat Fat
  • No Added Sugar
Taste
  • Cold Food
Full Ingredients List

Mango (100%), Preservative (Sulphur Dioxide).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 303

Smoked Corn & Almonds

V VG

Delicious smoky corn and almonds.

Contains Wheat, Barley, Almond

Nutritional Information
Per portion Per 100g
Energy (KCal) 284 516
Energy (KJ) 1,182 2,149
Fat (G) 16.5 30
Of which is saturates (G) 1 1.9
Carbohydrate (G) 21.5 39.1
Of which sugars (G) 1.7 3
Fibre (G) 5.6 10.1
Protein (G) 9.5 17.3
Salt (G) 0.99 1.8
Allergen Info
  • No Celery
  • No Crustaceans
  • No Egg
  • No Fish
  • No Lupin
  • No Milk
  • No Molluscs
  • No Mustard
  • No Peanuts
  • No Raw Egg
  • No Raw Meat
  • No Sesame
  • No Soya
  • No Unpasteurised Milk
  • Vegan
  • Vegetarian
Nutritional Info
  • <300 Kcal
  • High Fibre
  • No Added Sugar
  • Source of Protein
Taste
  • A Little Spicy
  • Cold Food
Full Ingredients List

Almonds, Corn, Sunflower Oil, Wheat Flour, Dextrose, Salt, Sea Salt, Rusk (Wheat), Cornmeal, Malt Vinegar Powder Maltodextrin (Wheat), Malt Vinegar (Barley), Malt Flour (Barley), Smoke Flavourings, Colours (Plain Caramel, Paprika Extract), Natural Chilli Flavouring, Yeast Extract Powder, Garlic Powder, Cayenne, Flavourings.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

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Allergens
  • No Crustaceans
  • No Wheat
  • No Raw Egg
  • No Raw Meat
  • No Unpasteurised Milk
  • No Egg
  • No Sulphites
  • No Milk
  • No Gluten
  • No Nuts
  • No Soya
  • No Celery
  • No Fish
  • No Lupin
  • No Mustard
  • No Molluscs
  • No Peanuts
  • No Sesame
  • Vegan
  • Vegetarian
Nutritional
  • <300 Kcal
  • <450 Kcal
  • <200 Kcal
  • <500 Kcal
  • <400 Kcal
  • Source of Protein
  • High Fibre
  • High Protein
  • Low Fat
  • Low in Salt
  • Low Sat Fat
  • No Added Sugar
Taste
  • Cold Food
  • Hot Food
  • A Little Spicy
  • Spicy