High Fibre Archives

Sea Salt and Vinegar Brave

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	134	383
Energy (KJ)	561	1602
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1
Carbohydrate (G)	14.4	41
Of which sugars (G)	0.7	2
Fibre (G)	6.7	19
Protein (G)	6.7	19
Salt (G)	0.19	2.2

Allergen Info

Full Ingredients List

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Smoked Roasted Almonds Squirrel Sisters

V VG

Deliciously crunchy roasted almonds. Vegan and gluten free

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	142	569
Energy (KJ)	595	2379
Fat (G)	12	48
Of which is saturates (G)	0.9	3.6
Carbohydrate (G)	3	12
Of which sugars (G)	1.1	4.2
Fibre (G)	2.8	11
Protein (G)	5.3	21
Salt (G)	0.23	0.9

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein

Full Ingredients List

Almonds (90%), Natural Smoked Flavouring (Rice Flour, Yeast Extract, Onion Powder, Smoked Paprika, Salt, Smoked Garlic, Smoked Salt, Citric Acid), Rapseed Oil.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Salt and Apple Cider Vinegar Almonds Squirrel Sisters

V VG

Deliciously crunchy roasted almonds. Vegan and gluten free

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	135	538
Energy (KJ)	562	2248
Fat (G)	11.7	46.9
Of which is saturates (G)	0.9	3.5
Carbohydrate (G)	2	8
Of which sugars (G)	1	3.9
Fibre (G)	2.8	11
Protein (G)	4.7	18.6
Salt (G)	0.5	2

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein

Full Ingredients List

Almonds, Apple Cider Vinegar, Rapeseed Oil, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Salted Chocolate Dipped Almonds Deliciously Ella

V VG

Crunchy roasted almonds, sprinkled with sea salt and dipped in vegan chocolate with a cacao powder to finish

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	585
Energy (KJ)	734	2448
Fat (G)	14.2	47.2
Of which is saturates (G)	4.4	14.8
Carbohydrate (G)	8.5	28.4
Of which sugars (G)	5.3	17.5
Fibre (G)	3.6	12.1
Protein (G)	4.2	14
Salt (G)	0.07	0.24

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low in Salt

Full Ingredients List

Dark Chocolate (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds, Cocoa Powder, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Paprika and Chilli Brave

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	132	378
Energy (KJ)	554	1582
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1.1
Carbohydrate (G)	14	40
Of which sugars (G)	0.9	2.7
Fibre (G)	7	20
Protein (G)	7	20
Salt (G)	0.53	1.5

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein
Low in Salt

Full Ingredients List

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Vegan Flapjack

V VG

Vegan flapjack topped with raspberries and cranberries

Contains Oats, Pecans, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	383	451
Energy (KJ)	1,601	1,883
Fat (G)	20.9	24.6
Of which is saturates (G)	7.7	9.1
Carbohydrate (G)	42.3	49.8
Of which sugars (G)	21.5	25.3
Fibre (G)	5.3	6.2
Protein (G)	4.6	5.4
Salt (G)	0.26	0.30

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low in Salt

Full Ingredients List

Vegan Flapjack (Oats, Margarine, Golden Syrup, Brown Sugar, Currants, Pecans, Sultanas, Coconut, Cranberries, Raspberries, Apricots (Sulphites), Desiccated Coconut (Sulphites).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.