High Fibre | Pure

No. 311

Trail Bar

V

A delicious dried fruit, gluten free oat, nut and seed bar to keep you going throughout the day.

Available only in Working From Home Range.

Contains Oat, Milk, Almond, Walnut, Pecan

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	240	479
Energy (KJ)	1002	2004
Fat (G)	16.5	33.0
Of which is saturates (G)	3.6	7.1
Carbohydrate (G)	18.0	36.0
Of which sugars (G)	10.5	20.9
Fibre (G)	4.4	8.8
Protein (G)	4.8	9.6
Salt (G)	0.10	0.20

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Gluten Free Oats (15%), Almonds (14%), Walnuts (10%), Salted Butter (Butter (Milk), Salt), Pecans (7%), Sweetened Dried Cranberries (7%) (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds (6%), Maple Syrup, Sugar, Carob Syrup, Soluble Vegetable Fibre, Sultanas (Sultanas, Sunflower Oil), Coconut Milk (Coconut Extract, Water), Dried Apricots (Apricots, Rice Flour), Dried Apple Flakes, Chia Seeds (2%), Honey, Linseed (1%), Natural Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 205

Chia Granola Square

V

Rolled jumbo oats, omega seeds, walnuts, pistachios, dried cranberries and dates bound together with butter and honey and topped with chia seeds.

Contains Oats, Milk, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	325	433
Energy (KJ)	1,358	1,810
Fat (G)	15.8	21
Of which is saturates (G)	5	6.7
Carbohydrate (G)	39	52
Of which sugars (G)	18.8	25
Fibre (G)	4.7	6.3
Protein (G)	7.5	10
Salt (G)	0.02	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 300

Raw Almonds

V VG

The perfect energising snack.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	419	645
Energy (KJ)	1,738	2,674
Fat (G)	32.4	49.9
Of which is saturates (G)	2.5	3.8
Carbohydrate (G)	14	21.6
Of which sugars (G)	2.9	4.4
Fibre (G)	8.1	12.5
Protein (G)	13.8	21.2
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Almonds

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 302

Semi-Dried Mango

V VG

Aids healthy digestion.

Contains Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	148	328
Energy (KJ)	627	1,394
Fat (G)	0.5	1.2
Of which is saturates (G)	0.2	0.5
Carbohydrate (G)	38.1	84.7
Of which sugars (G)	33.3	74
Fibre (G)	3.2	7.2
Protein (G)	0.9	1.9
Salt (G)	0.09	0.2

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango (100%), Preservative (Sulphur Dioxide).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 303

Smoked Corn & Almonds

V VG

Delicious smoky corn and almonds.

Contains Wheat, Barley, Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	284	516
Energy (KJ)	1,182	2,149
Fat (G)	16.5	30
Of which is saturates (G)	1	1.9
Carbohydrate (G)	21.5	39.1
Of which sugars (G)	1.7	3
Fibre (G)	5.6	10.1
Protein (G)	9.5	17.3
Salt (G)	0.99	1.8

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Almonds, Corn, Sunflower Oil, Wheat Flour, Dextrose, Salt, Sea Salt, Rusk (Wheat), Cornmeal, Malt Vinegar Powder Maltodextrin (Wheat), Malt Vinegar (Barley), Malt Flour (Barley), Smoke Flavourings, Colours (Plain Caramel, Paprika Extract), Natural Chilli Flavouring, Yeast Extract Powder, Garlic Powder, Cayenne, Flavourings.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.