Hummus Be Joking

Hummus Be Joking

Hummus, avocado, sauteed mushrooms and spinach in a Rye flatbread.

Contains Wheat Rye Barley Spelt , Soya, Mustard, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	518	209
Energy (KJ)	2.156	869
Fat (G)	27.7	11.2
Of which is saturates (G)	4.3	1.7
Carbohydrate (G)	47.7	19.2
Of which sugars (G)	3.1	1.3
Fibre (G)	9.3	3.7
Protein (G)	14.6	5.9
Salt (G)	2.89	1.16

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Fibre

Full Ingredients List

Romana Bread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Hummus (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame seed paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Roasted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper)

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.