Hummus Be Joking

Hummus Be Joking

Hummus, avocado, sauteed mushrooms and spinach in a Rye flatbread.

Contains Wheat, Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	518	209
Energy (KJ)	2.156	869
Fat (G)	27.7	11.2
Of which is saturates (G)	4.3	1.7
Carbohydrate (G)	47.7	19.2
Of which sugars (G)	3.1	1.3
Fibre (G)	9.3	3.7
Protein (G)	14.6	5.9
Salt (G)	2.89	1.16

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

Full Ingredients List

Hummus Be Joking (Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Tomato, Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar, Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso))

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.