Richly spiced roasted pepper and aubergine tagine, topped with Green Goodness sauce and halloumi, served on our wholegrain rice.

Nutritional Information

Aubergine Peppers (Tomato Passata, Red Pepper roasted, Aubergine, Onion, Water, Rapeseed Oil, Garlic, Parsley, Agave Syrup, Red Wine Vinegar (Sulphites), Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Salt, Cumin ground, Coriander ground, Black Pepper, Corn Flour), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Halloumi (Fresh Pasteurised Cow’s Milk (Milk), Fresh Pasteurised Sheep’s Milk (Milk), Fresh Pasteurised Goat’s Milk (Milk), Salt, Microbiological Rennet, Mint), Green Goodness (Greek Yoghurt (Whole Milk Yoghurt (Milk) contains Pasteurised Cow's Milk), Fresh Coriander, Coconut Flour, Fresh Parsley, Fresh Basil, Fresh Dill, Fresh Mint, Garlic Powder, Salt).

Chicken and butterbeans in an oregano and tomato sauce, topped with Green Goodness sauce and crumbled feta, served on our wholegrain rice.

Nutritional Information

Mediterranean Chicken (Tomato Passata, Chicken Thighs (22%), Water, Onion pre-fried, Butterbeans, Carrot, Tomato Puree, Green Olives, Rapeseed Oil, Garlic pre-roasted, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Oregano, Cinnamon, Dried Basil, Salt, Black Pepper, Dried Dill), Grain Mix (Brown Short Grain Rice, Red Quinoa, Natural Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Carrot Powder, Onion Powder, Tomato Powder, Natural Flavouring)), Green Goodness (Greek Yoghurt (Whole Milk Yoghurt (Milk) contains Pasteurised Cow's Milk), Fresh Coriander, Coconut Flour, Fresh Parsley, Fresh Basil, Fresh Dill, Fresh Mint, Garlic Powder, Salt), Feta (Pasteurised Sheep’s and Goat’s Milk (Milk), Microbial Rennet, Starter Culture, Salt).

Free range ssamjang chicken, kimchi slaw, charred corn salsa and chilli ketchup in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Ssamjang Chicken (Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Ssamjang Paste (Soy Bean Paste (Water, Wheat Flour, Soybean, Salt), Corn Syrup, Water, Alcohol, Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic, Onion), Sugar, Roasted Soybean Powder, Salt, Monosodium Glutame, Roasted Peanut Powder, Corn Flour, Garlic, Maltodextrin, Onion, Sugar, Tapioca Starch, Red Pepper Powder, Calcium Phosphate Tribasic, Licorice Extracts, L-lysine, Glutamic Acid), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Charred Corn Salsa (Swet Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger).

Thai-inspired soup with lentils, spinach, lemongrass and coconut

Regular

Large

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

Baked free-range chicken bites, coated in a delicious, gluten-free crumb. Perfect for dipping in Chilli Mayo

Nutritional Information

Crumbed Chicken Bites (Chicken fillets (30%), Water, Rice flour, Gluten Free Cornflakes (Maize, Sugar, Dextrose, Salt, Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin, Iron), Chicken Bouillon (Starch (Potato, Pea), Salt, Sugar, Flavourings, Yeast Extract, Maltodextrin, Garlic Turmeric, Onion Juice Concentrate, Vegetable Oil, Rosemary), Sunflower Seeds, Pumpkin Seeds, Fried Shallots, Smoked Paprika, Salt, Garlic powder, Onion powder, Black Pepper, Cumin), Chilli Mayo Mix (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xantham Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder)).

British chicken, carrots, celery and orzo pasta in a wholesome chicken broth.

Regular

Large

Water, Carrots, Chicken, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon (Potato Starch, Salt, Sugar, Maltodextrin, Chicken Fat, Yeast Extract, Garlic Powder, Turmeric, Onion Juice Concentrate, Sunflower Oil, Rosemary), Salt, Black Pepper.

Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice.

Nutritional Information

Sweet Potato and Chickpeas (Coconut Milk, Tinned Tomatoes, Sweet Potatoes, Onion, Chickpeas, Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin (from maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Kabnij Onion, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder, Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)).

Free range fired chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap

Nutritional Information

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mexican Bean Mix ((Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Mature Cheddar Cheese (Milk), Avocado Puree (Avocado, Tomato, Lime Juice from Concentrate, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)), Roquito Peppers (Red Cherry Peppers (Capsicum annuum).

Halloumi, hummus, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap

Nutritional Information

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Halloumi (Halloumi Cheese (Milk), Mint), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Tomato Relish (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Sundried Tomatoes (Rehydrated Sun-dried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil).

Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.

Nutritional Information

High Protein Chilli (Minced Beef, Chopped Tomatoes, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black Eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion, Tomato, Carrot Extract, Herbs, Celeriac, Spices, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour (Caramel), Sugar)), Red Chilli, Dark Chocolate (Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper), Grain Mix (Brown Short Grain Rice, Red Quinoa, Natural Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Carrot Powder, Onion Powder, Tomato Powder, Natural Flavouring)), Avocado Puree (Avocado, Fresh Tomato, Lime Juice from Concentrate, Salt, Black Pepper), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

Thai red curry with chicken, baby corn and sweet potato, topped with edamame & chilli berries and coconut yoghurt, served on our wholegrain rice.

Nutritional Information

Red Thai Chicken (Coconut Milk, Chicken Thigh, Red Pepper, Sweet Potato, Water, Red Onion, Whole Corn, Brown Sugar, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Preservative: E202), Lemongrass, Onion, Rapeseed Oil, Bamboo Sliced, Red Curry Paste (Dried Red Chilli, Lemon Grass, Garlic, Shallots, Salt, Kaffir Lime'S Skin, Galangal, Spices (Coriander Seed, Cumin Powder), Garlic, Galangal, Lime Juice (Sulphites), Tomato Puree, Potato Starch, Coriander fresh, Lime Leaves, Paprika, Salt, Coriander ground, Black Pepper)), Grain Mix (Brown Short Grain Rice, Red Quinoa, Natural Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Carrot Powder, Onion Powder, Tomato Powder, Natural Flavouring)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Coconut Yoghurt ((Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)).