Hot Food | Pure

No. 88

Falafel

V VG

Sweet potato falafel, chargrilled vegetables, chipotle hummus, Roquito peppers and relish in a toasted wheat bran wrap.
Contains Wheat, Sesame

£4.70

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	572	228
Energy (KJ)	2402	957
Fat (G)	23.1	9.2
Of which is saturates (G)	4.3	1.7
Carbohydrate (G)	75.3	30.0
Of which sugars (G)	21.3	8.5
Fibre (G)	10.5	4.2
Protein (G)	13.6	5.4
Salt (G)	1.98	0.79

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
Vegan
Vegetarian

A Little Spicy

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Chargrilled Vegetables (Red Pepper, Yellow Pepper, Red Onion, Courgette, Fennel, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Dried Oregano, Cracked Black Pepper), Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Harissa Paste (4%) Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel), Fruit Relish (Sugar, Onion (Onions, Sunflower Oil), Tomatoes (Tomatoes, Acidity Regulator (Citric Acid)), White Wine Vinegar, Figs (Figs, Rice Flour), Lemon Juice, Thickener (Starch)), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Parlsey, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 103

Indonesian Tomato

V VG

Tomato, sweet potato, coconut and mixed vegetable soup.

£3.25 / £3.99

Regular

	Per portion	Per 100g
Energy (KCal)	241	86
Energy (KJ)	1008	360
Fat (G)	13.4	4.8
Of which is saturates (G)	7.0	2.5
Carbohydrate (G)	21.8	7.8
Of which sugars (G)	12.6	4.5
Fibre (G)	5.0	1.8
Protein (G)	3.4	1.2
Salt (G)	1.43	0.51

Large

	Per portion	Per 100g
Energy (KCal)	353	86
Energy (KJ)	1476	360
Fat (G)	19.7	4.8
Of which is saturates (G)	10.3	2.5
Carbohydrate (G)	32.0	7.8
Of which sugars (G)	18.5	4.5
Fibre (G)	7.4	1.8
Protein (G)	4.9	1.2
Salt (G)	2.09	0.51

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<300 Kcal
<400 Kcal

Full Ingredients List

Tomato, Sweet Potato, Coconut Milk (Coconut Extract, Water), Carrots, Onions, Red Peppers, Rapeseed Oil, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 98

Sweet Potato Risotto

V

Creamy wholegrain and Arborio risotto and roasted sweet potato with Italian hard cheese
Contains Milk, Celery, Sulphites

£6.25

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	541	139
Energy (KJ)	2245	577
Fat (G)	29.6	7.6
Of which is saturates (G)	14.4	3.7
Carbohydrate (G)	51.0	13.1
Of which sugars (G)	9.3	2.4
Fibre (G)	3.1	0.8
Protein (G)	16.3	4.2
Salt (G)	2.57	0.66

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Gluten
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

Source of Protein

Full Ingredients List

Vegetable Risotto (Water, Creme Fraiche (Cream (Milk), Skimmed Milk Powder, Lactic Cultures, Preservative (Potassium Sorbate)), Spinach, Arborio Risotto Rice, White Cooking Wine (De-alcoholised Wine From Concentrate, White Wine, Salt, Preservative (Sodium Metabisulphite), Vegetarian Hard Cheese (Milk, Salt, Starter Cultures, Coagulant, Starch), Whole Grain Risotto Rice, Onions, Celery, Basil Paste (Basil, Sunflower Oil, Salt, Ascorbic Acid), Garlic, Rapeseed Oil, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Parsley, Dill, Mint, Sea Salt, Black Pepper), Roasted Sweet Potato (Sweet Potato, Rapeseed Oil).

Served with optional topping:

Vegetarian Italian Hard Cheese (Milk, Salt, Microbial Rennet, Calcium Chloride).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 97

Pure Bolognese

Beef and fava bean Bolognese, vine tomatoes on spinach fusilli with Italian cheese
Contains Wheat, Milk, Celery, Sulphites

£6.25

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	496	140
Energy (KJ)	2085	589
Fat (G)	16.2	4.6
Of which is saturates (G)	5.1	1.4
Carbohydrate (G)	61.2	17.3
Of which sugars (G)	8.3	2.4
Fibre (G)	9.8	2.8
Protein (G)	24.4	6.9
Salt (G)	1.35	0.38

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<500 Kcal
Source of Protein
No Added Sugar

Full Ingredients List

Pure Bolognese (Passata, Minced Beef (16%), Red Cooking Wine (Sulphur Dioxide), Onions, Celery, Fava Beans (8%), Carrots,
Water, Tomato Puree, Garlic, Olive Oil, Mushrooms, Cornflour, British Beef Bone Stock (British Beef Stock, Water, Salt), Water, Yeast Extract, Salt), Porcini Pieces, Sea Salt, Basil, Black Pepper, Rosemary, Bay Leaf, Thyme, Oregano), Spinach Fusilli (Water, Durum Wheat Semolina, Spinach), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).

Served with optional topping:

Vegetarian Italian Hard Cheese (Milk, Salt, Microbial Rennet, Calcium Chloride).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 112

Vietnamese Vegetable Curry

V VG

Sweet potato and coconut curry served on our six wholegrains with a side of turmeric roasted cauliflower and Pure pickle.
Contains Soya, Celery

£6.90. Hot Box by itself £5.99, any side £2.25

Yellow Vegetable Curry Hot Box

	Per portion	Per 100g
Energy (KCal)	464	116
Energy (KJ)	1932	483
Fat (G)	16.4	4.1
Of which is saturates (G)	11.6	2.9
Carbohydrate (G)	67.2	16.8
Of which sugars (G)	11.2	2.8
Fibre (G)	5.6	1.4
Protein (G)	10.4	2.6
Salt (G)	1.64	0.41

Turmeric Cauliflower and Pure Pickle

	Per portion	Per 100g
Energy (KCal)	41	41
Energy (KJ)	171	171
Fat (G)	1.7	1.7
Of which is saturates (G)	0.2	0.2
Carbohydrate (G)	5.2	5.2
Of which sugars (G)	4.3	4.3
Fibre (G)	1.4	1.4
Protein (G)	1.4	1.4
Salt (G)	0.61	0.61

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<500 Kcal

Hot Food
A Little Spicy

Full Ingredients List

Vietnamese Vegetable Curry (Coconut Milk (Coconut Extract, Water), Sweet Potato, Pak Choi, Edamame Soya Beans, Roasted Red Pepper, Onions, Celery, Brown Sugar, Lemongrass, Cornflour, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Red Chilli Peppers, Ginger, Vietnamese Curry Powder (Turmeric, Star Anise, Fennel, Cardamom, Cumin, Cloves, Cinnamon, Bay Leaves, Coriander, Garlic, Black Pepper, Szechuan Pepper, Nutmeg), Garlic, Coriander, Rapeseed Oil, Cumin, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Sea Salt, Turmeric).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Served with optional side:

Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Pure Pickle (Cucumber, Red Onion, White Wine Vinegar (White Wine Vinegar, Water), Sugar).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 87

Chicken Picante

Fired chicken, Mexican beans, avocado puree, cheddar and Roquito peppers in a toasted wheat bran wrap.
Contains Wheat, Milk

£4.80

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	585	243
Energy (KJ)	2448	1016
Fat (G)	26.4	10.9
Of which is saturates (G)	8.3	3.4
Carbohydrate (G)	55.6	23.1
Of which sugars (G)	7.7	2.9
Fibre (G)	7.0	11.7
Protein (G)	28.2	11.7
Salt (G)	2.38	0.99

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

Source of Protein

Hot Food
Spicy

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Mexican Bean Mix ((Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Mature Cheddar Cheese (Milk), Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xantham Gum, Citric Acid), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 86

Halloumi

V

Halloumi, hummus, sautéed mushrooms, sun-dried tomato & tomato relish in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sesame, Sulphites

£4.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	631.7	273.5
Energy (KJ)	2644.1	1144.7
Fat (G)	33.4	14.5
Of which is saturates (G)	9.9	4.3
Carbohydrate (G)	55.3	24.0
Of which sugars (G)	12.1	5.2
Fibre (G)	9.6	4.1
Protein (G)	23.0	10.0
Salt (G)	7.4	3.2

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
Vegetarian

Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Halloumi (Halloumi Cheese (Milk), Mint), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Tomato Relish (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices), Sautéed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), Spirit Vinegar, Mustard Flour, Salt, Mustard Bran, Pimento), Parsley, Salt, Black Pepper), Sundried Tomatoes (Rehydrated Sun-dried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative: Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 89

Italian Chicken

Chicken, mozzarella, sautéed mushrooms, sun-dried tomato, spinach and pesto crème in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sulphites

£4.75

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	549	228
Energy (KJ)	2305	957
Fat (G)	25.7	10.7
Of which is saturates (G)	8.3	3.4
Carbohydrate (G)	48.4	20.1
Of which sugars (G)	2.8	1.2
Fibre (G)	6.3	2.6
Protein (G)	29.0	12.1
Salt (G)	2.6	1.09

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame

High Protein

Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Mozzarella (Milk, Salt, Acidity Regulator (Citric Acid), Vegetarian Rennet), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), Spirit Vinegar, Mustard Flour, Salt, Mustard Bran, Pimento), Parsley, Salt, Black Pepper), Pesto Crème (Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Preservative (Lactic Acid)), Sunflower Oil, Hard Vegetarian Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Garlic Puree), Water), Sundried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 100

Chicken Noodle

Pure’s classic bone broth soup with chicken and noodles.
Contains Wheat, Celery, Egg

£3.25 / £3.99

Regular

	Per portion	Per 100g
Energy (KCal)	90	32
Energy (KJ)	378	135
Fat (G)	1.7	0.6
Of which is saturates (G)	0.3	0.1
Carbohydrate (G)	10.4	3.7
Of which sugars (G)	2.0	0.7
Fibre (G)	5.3	1.9
Protein (G)	7.8	2.8
Salt (G)	2.80	1.00

Large

	Per portion	Per 100g
Energy (KCal)	131	32
Energy (KJ)	554	135
Fat (G)	2.5	0.6
Of which is saturates (G)	0.4	0.1
Carbohydrate (G)	15.2	3.7
Of which sugars (G)	2.9	0.7
Fibre (G)	7.8	1.9
Protein (G)	11.5	2.8
Salt (G)	4.10	1.00

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Milk
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<200 Kcal
High Protein
Low Fat
Low Sat Fat

Hot Food

Full Ingredients List

Water, Carrot, Celery, Chicken (7%), Noodles (4%) (Wheat Flour, Salt, Natural Colours (Mixed Carotenes, Paprika), Acidity Regulators (Sodium Carbonate, Potassium Carbonate, Citric Acid)), Chicken Stock (Chicory Extract, Yeast Extracts, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock, Rapeseed Oil), Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Carrot Extract, Onion Powder, Tomato Powder, Natural Flavouring), Salt, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 102

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut.
Contains Celery

£3.25 / £3.99

Regular

	Per portion	Per 100g
Energy (KCal)	196	70
Energy (KJ)	818	292
Fat (G)	12.9	4.6
Of which is saturates (G)	10.4	3.7
Carbohydrate (G)	12.3	4.4
Of which sugars (G)	3.6	1.3
Fibre (G)	4.5	1.6
Protein (G)	5.3	1.9
Salt (G)	2.10	0.75

Large

	Per portion	Per 100g
Energy (KCal)	287.0	70
Energy (KJ)	1197.2	292
Fat (G)	18.9	4.6
Of which is saturates (G)	15.2	3.7
Carbohydrate (G)	18.0	4.4
Of which sugars (G)	5.3	1.3
Fibre (G)	6.6	1.6
Protein (G)	7.8	1.9
Salt (G)	3.1	0.75

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<300 Kcal

Hot Food
A Little Spicy

Full Ingredients List

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 113

Thai Red Chicken

Thai red curry with chicken, bamboo and water chestnuts served on our six wholegrains with a side of edamame, chilli berries and coconut chips.
Contains Milk, Egg, Soya, Fish

£6.95. Hot Box by itself £5.99, any side £2.25

Thai Red Chicken Hot Box

	Per portion	Per 100g
Energy (KCal)	456.0	114.0
Energy (KJ)	1914.0	478.5
Fat (G)	16.2	4.1
Of which is saturates (G)	7.8	1.9
Carbohydrate (G)	54.1	13.5
Of which sugars (G)	6.4	1.6
Fibre (G)	5.0	1.3
Protein (G)	23.5	5.9
Salt (G)	2.3	0.6

Edamame Chilli Berries & Coconut Chips

	Per portion	Per 100g
Energy (KCal)	64	89
Energy (KJ)	266	370
Fat (G)	3.0	4.1
Of which is saturates (G)	0.7	0.9
Carbohydrate (G)	5.2	7.3
Of which sugars (G)	2.1	2.9
Fibre (G)	2.4	3.3
Protein (G)	5.1	7.0
Salt (G)	0.31	0.44

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Gluten
No Nuts
No Celery
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<500 Kcal
High Protein

Hot Food
A Little Spicy

Full Ingredients List

Thai Red Chicken (Water, Chicken, Sweet Potato, Butternut Squash, Onion, Coconut Milk, Bamboo Shoots, Red Pepper, Tomato Puree, Ginger Puree, Chicken Bouillon (Chicken Stock (Water, Chicken Stock) Flavouring (contains Egg), Glucose Syrup, Salt, Yeast Extract, Rapeseed Oil)), Garlic Puree, Whipping Cream (Milk), Rapeseed Oil, Lemon Grass, Coriander, Harrissa Paste (Tomato Puree, Garlic Puree, Red Chilli, Coriander, Mint, Chilli Powder)), Red Chilli, Ground Cumin, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar)), Brown Sugar, Lime Zest).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Served with optional side:

Edamame and Chilli Berry Mix (Edamame Soya Beans, Chilli Berries, Spring Onion, Black Pepper, Salt), Toasted Coconut Chips.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 114

High Protein Chilli

Spicy beef and kidney bean chilli served on our six wholegrains with a side of corn chips & guacamole.
Contains Celeriac, Soya.

£6.99. Hot Box by itself £5.99, any side £2.25

High Protein Chilli Hot Box

	Per portion	Per 100g
Energy (KCal)	492.0	123.0
Energy (KJ)	2060.0	515.0
Fat (G)	14.8	3.7
Of which is saturates (G)	4.8	1.2
Carbohydrate (G)	64.0	16.0
Of which sugars (G)	6.4	1.6
Fibre (G)	7.6	1.9
Protein (G)	24.4	6.1
Salt (G)	1.7	0.4

Corn Chips & Guacamole

	Per portion	Per 100g
Energy (KCal)	193	264
Energy (KJ)	803	1099
Fat (G)	15.0	20.5
Of which is saturates (G)	3.3	4.5
Carbohydrate (G)	13.0	17.8
Of which sugars (G)	0.5	0.7
Fibre (G)	1.2	1.6
Protein (G)	2.4	3.2
Salt (G)	0.44	0.60

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<500 Kcal
Low Sat Fat

Hot Food
Spicy

Full Ingredients List

High Protein Chilli (Minced Beef (28%), Tomatoes, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black Eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion, Tomato, Carrot Extract, Herbs, Celeriac, Spices, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour (Caramel), Sugar)), Red Chilli, Dark Chocolate (Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Served with optional side:

Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 115

Moroccan Chicken

Chicken, sweet potato, apricot and sultana tagine served on our six wholegrains with a side of crème fraîche and Pure slaw.
Contains Milk

£6.95. Hot Box by itself £5.99, any side £2.25

Moroccan Chicken Hot Box

	Per portion	Per 100g
Energy (KCal)	432.0	108.0
Energy (KJ)	1820.0	455.0
Fat (G)	6.4	1.6
Of which is saturates (G)	1.2	0.3
Carbohydrate (G)	72.0	18.0
Of which sugars (G)	12.0	3.0
Fibre (G)	5.6	1.4
Protein (G)	21.2	5.3
Salt (G)	1.7	0.4

Pure Slaw & Crème Fraiche

	Per portion	Per 100g
Energy (KCal)	117	115
Energy (KJ)	482	478
Fat (G)	8.6	8.5
Of which is saturates (G)	5.3	5.2
Carbohydrate (G)	8.6	8.5
Of which sugars (G)	4.7	4.7
Fibre (G)	1.8	1.8
Protein (G)	1.8	1.8
Salt (G)	0.41	0.41

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Gluten
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<450 Kcal
Low Fat
Low Sat Fat

Hot Food
A Little Spicy

Full Ingredients List

Moroccan Chicken (Chicken, Water, Sweet Potato, Tomato, Chick Peas, Onions, Roasted Red Pepper, Apricots, Quinoa, Tomato Puree, Sultanas, Rapeseed Oil, Maize Flour, Garlic, Turmeric, Ground Coriander, Cumin, Sea Salt, Ginger, Lemon Zest, Lemon Juice, Orange Zest, Smoked Paprika, Coriander, Cinnamon, Mint, Parsley, Black Pepper, Bay Leaf, Cayenne Pepper).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Served with optional side:

Pure Slaw (Red Cabbage, Sweetcorn, Carrot, Red Onion, Coriander, Parsley, Spring Onion, Salt, Cracked Black Pepper), Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 95

Lentil Ragu

V

Lentil ragu and spiralised courgette & butternut squash on spinach fusilli topped with wholemeal gratin.
Contains Wheat, Milk

£5.75

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	457	129
Energy (KJ)	1924	542
Fat (G)	15.1	4.3
Of which is saturates (G)	3.5	1.0
Carbohydrate (G)	66.5	18.7
Of which sugars (G)	10.2	2.9
Fibre (G)	7.7	2.2
Protein (G)	18.6	5.2
Salt (G)	1.52	0.43

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<500 Kcal
Low Sat Fat

Hot Food

Full Ingredients List

Lentil Ragu (Tomato (37%), Onion, Water, Courgette, Green Peppers, Tomato Puree (6%), Red Peppers, Olive Oil, Red Lentils (4%), Red Wine Vinegar, Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Carrot Extract, Onion Powder, Tomato Powder, Natural Flavouring)), Modified Tapioca Starch, Oregano, Brown Sugar, Salt, Thyme, Smoked Paprika, Rosemary, Black Pepper), Spinach Fusilli (Water, Durum Wheat Semolina, Spinach), Spiralised Courgette and Butternut Squash

Served with optional topping:

Wholemeal Gratin (Wholemeal Bread Crumbs (Organic Wheat Flour, Salt, Yeast), Grated Hard Italian Cheese (Milk)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 96

Chicken & Mushroom

Chicken breast and petit pois in a creamy mushroom sauce on spinach fusilli topped with wholemeal gratin.
Contains Wheat, Milk, Egg, Celery

£5.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	658	187
Energy (KJ)	2767	788
Fat (G)	27.9	8.0
Of which is saturates (G)	13.2	3.5
Carbohydrate (G)	58.4	16.6
Of which sugars (G)	5.1	1.5
Fibre (G)	10.5	3.0
Protein (G)	41.1	11.7
Salt (G)	2.5	0.72

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

High Protein

Hot Food
A Little Spicy

Full Ingredients List

Spinach Fusilli (Water, Durum Wheat Semolina, Spinach), Chicken and Mushroom Sauce (Water, Mushroom, Chicken, Onion, Celery, White Wine, Whipping Cream (Milk), Curly Kale, Rapeseed Oil, Chicken Bouillon (Chicken Stock (Water, Chicken Stock), Flavouring (contains Egg), Glucose Syrup, Salt, Yeast Extract, Rapeseed Oil)), Modified Tapioca Starch, Vegetable Bouillon (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil)), Dried Wild Mushroom, Salt, Black Pepper), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Petit Pois.

Served with optional topping:

Wholemeal Gratin (Wholemeal Bread Crumbs (Organic Wheat Flour, Salt, Yeast), Grated Hard Italian Cheese (Milk)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Hot Box & Side

No. 112 Vietnamese Vegetable Curry

No. 113 Thai Red Chicken

No. 114 High Protein Chilli

No. 115 Moroccan Chicken

Toasties

No. 88 Falafel

No. 87 Chicken Picante

No. 86 Halloumi

No. 89 Italian Chicken

Pasta

No. 98 Sweet Potato Risotto

No. 97 Pure Bolognese

No. 95 Lentil Ragu

No. 96 Chicken & Mushroom

Soups

No. 103 Indonesian Tomato

No. 100 Chicken Noodle

No. 102 Thai Green Lentil

Nutritional Information

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Regular

Large

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Nutritional Information

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Nutritional Information

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Yellow Vegetable Curry Hot Box

Turmeric Cauliflower and Pure Pickle

Full Ingredients List

Nutritional Information

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Nutritional Information

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Nutritional Information

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Regular

Large

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Regular

Large

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Thai Red Chicken Hot Box

Edamame Chilli Berries & Coconut Chips

Full Ingredients List

High Protein Chilli Hot Box

Corn Chips & Guacamole

Full Ingredients List

Moroccan Chicken Hot Box

Pure Slaw & Crème Fraiche

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List