Hot Food

Sweet potato and coconut curry served on our six wholegrains with a side of turmeric roasted cauliflower and Pure pickle
Contains Soya, Celery

£6.90. Hot Box by itself £5.99, any side £2.25

Yellow Vegetable Curry Hot Box

Turmeric Cauliflower and Pure Pickle

• No Egg
• No Sulphites
• No Milk
• No Gluten
• No Nuts
• No Fish
• No Lupin
• No Mustard
• No Molluscs
• No Peanuts
• No Sesame
• Vegan

• <500 Kcal

• Hot Food
• A Little Spicy

Full Ingredients List

Yellow Vegetable Curry (Coconut Milk (Coconut Extract, Water), Sweet Potato, Pak Choi, Edamame Soya Beans, Roasted Red Pepper, Onions, Celery, Brown Sugar, Lemongrass, Cornflour, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Red Chilli Peppers, Ginger, Vietnamese Curry Powder (Turmeric, Star Anise, Fennel, Cardamom, Cumin, Cloves, Cinnamon, Bay Leaves, Coriander, Garlic, Black Pepper, Szechuan Pepper, Nutmeg), Garlic, Coriander, Rapeseed Oil, Cumin, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Sea Salt, Turmeric).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Pure Pickle (Cucumber,

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Fired chicken, Mexican beans, avocado puree, cheddar and Roquito peppers in a toasted wheat bran wrap
Contains Wheat, Milk

£4.70

Nutritional Information

• No Egg
• No Sulphites
• No Nuts
• No Soya
• No Celery
• No Fish
• No Lupin
• No Mustard
• No Molluscs
• No Peanuts
• No Sesame

• Source of Protein

• Hot Food
• Spicy

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Mexican Bean Mix ((Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Mature Cheddar Cheese (Milk), Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xantham Gum, Citric Acid), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Halloumi, hummus, sautéed mushrooms, sun-dried tomato & tomato relish in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sesame, Sulphites

£4.85

Nutritional Information

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Egg
• No Nuts
• No Soya
• No Celery
• No Fish
• No Peanuts
• Vegetarian

• Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Halloumi (Halloumi Cheese (Milk), Mint), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Tomato Relish (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), White Wine Vinegar, Honey, Mustard Flour, Salt, Mustard Bran, Garlic, Spices), Parsley, Salt, Cracked Black Pepper), Sundried Tomatoes (Rehydrated Sun-dried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative: Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Chicken, mozzarella, sautéed mushrooms, sun-dried tomato, spinach and pesto crème in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sulphites

£4.65

Nutritional Information

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Egg
• No Nuts
• No Soya
• No Celery
• No Fish
• No Peanuts
• No Sesame

• High Protein

• Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Mozzarella (Milk, Salt, Acidity Regulator (Citric Acid), Vegetarian Rennet), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), White Wine Vinegar, Honey, Mustard Flour, Salt, Mustard Bran, Garlic, Spices), Parsley, Salt, Cracked Black Pepper), Pesto Crème (Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Preservative (Lactic Acid)), Sunflower Oil, Hard Vegetarian Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Garlic Puree), Water), Sundried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Thai-inspired soup with lentils, spinach, lemongrass and coconut.
Contains Celery

£3.25 / £3.99

Regular

Large

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Egg
• No Sulphites
• No Milk
• No Gluten
• No Nuts
• No Soya
• No Fish
• No Mustard
• No Peanuts
• No Sesame
• Vegan

• <300 Kcal

• Hot Food
• A Little Spicy

Full Ingredients List

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Chicken, quinoa, mixed beans and Italian herb soup.
Contains Celery

£3.25 / £3.99

Regular

Large

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Egg
• No Sulphites
• No Milk
• No Gluten
• No Nuts
• No Soya
• No Fish
• No Mustard
• No Peanuts
• No Sesame

• <300 Kcal
• High Protein
• Low Fat
• Low Sat Fat

• Hot Food

Full Ingredients List

Water, Chicken, Cherry Tomato, Cannellini Beans, Haricot Beans, Fava Beans, Courgette, Onions, Carrots, Celery, Quinoa, Tomato Puree, Rice Flour, Olive Oil, Garlic, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Basil, Sea Salt, Parsley, Black Pepper, Rosemary.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Thai red curry with chicken, bamboo and water chestnuts served on our six wholegrains with a side of edamame, chilli berries and coconut chips.
Contains Milk, Egg, Fish

£6.95. Hot Box by itself £5.99, any side £2.25

Thai Red Chicken Hot Box

Edamame Chilli Berries & Coconut Chips

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Sulphites
• No Gluten
• No Nuts
• No Soya
• No Celery
• No Mustard
• No Peanuts
• No Sesame

• <500 Kcal
• High Protein

• Hot Food
• A Little Spicy

Full Ingredients List

Thai Red Chicken (Water, Chicken, Sweet Potato, Butternut Squash, Onion, Coconut Milk, Bamboo Shoots, Red Pepper, Tomato Puree, Ginger Puree, Chicken Bouillon (Chicken Stock (Water, Chicken Stock) Flavouring (contains Egg), Glucose Syrup, Salt, Yeast Extract, Rapeseed Oil)), Garlic Puree, Whipping Cream (Milk), Rapeseed Oil, Lemon Grass, Coriander, Harrissa Paste (Tomato Puree, Garlic Puree, Red Chilli, Coriander, Mint, Chilli Powder)), Red Chilli, Ground Cumin, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar)), Brown Sugar, Lime Zest).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Edamame and Chilli Berry Mix (Edamame Soya Beans, Chilli Berries, Spring Onion, Black Pepper, Salt), Toasted Coconut Chips.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Spicy beef and kidney bean chilli served on our six wholegrains with a side of corn chips & guacamole.
Contains Celeriac, Soya.

£6.95. Hot Box by itself £5.99, any side £2.25

High Protein Chilli Hot Box

Corn Chips & Guacamole

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Egg
• No Sulphites
• No Milk
• No Gluten
• No Nuts
• No Fish
• No Mustard
• No Peanuts
• No Sesame

• <500 Kcal
• Low Sat Fat

• Hot Food
• Spicy

Full Ingredients List

High Protein Chilli (Minced Beef, Chopped Tomato, Water, Green Peppers, Sweet Potato, Onion, Kidney Beans, Tomato Puree, Black eyed Beans, Turtle Beans, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (0.8%) (Beef Stock (Water, Beef Extract, Onion Tomato, Carrot Extract, Herbs, Celeriac, Spice, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour (Caramel), Sugar)), Red Chilli, Dark Chocolate (Cocoa Mass (43%), Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring)), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipottle Flake, Chilli Powder, Black Pepper).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Chicken, sweet potato, apricot and sultana tagine served on our six wholegrains with a side of crème fraîche and Pure slaw.
Contains Milk

£6.85. Hot Box by itself £5.99, any side £2.25

Moroccan Chicken Hot Box

Pure Slaw & Crème Fraiche

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Egg
• No Sulphites
• No Gluten
• No Nuts
• No Soya
• No Celery
• No Fish
• No Mustard
• No Peanuts
• No Sesame

• <450 Kcal
• Low Fat
• Low Sat Fat

• Hot Food
• A Little Spicy

Full Ingredients List

Moroccan Chicken (Chicken, Water, Sweet Potato, Tomato, Chick Peas, Onions, Roasted Red Pepper, Apricots, Quinoa, Tomato Puree, Sultanas, Rapeseed Oil, Maize Flour, Garlic, Turmeric, Ground Coriander, Cumin, Sea Salt, Ginger, Lemon Zest, Lemon Juice, Orange Zest, Smoked Paprika, Coriander, Cinnamon, Mint, Parsley, Black Pepper, Bay Leaf, Cayenne Pepper).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Pure Slaw (Red Cabbage, Sweetcorn, Carrot, Red Onion, Coriander, Parsley, Spring Onion, Salt, Cracked Black Pepper), Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Lentil bolognese and spiralised courgette & butternut squash on spinach fusilli topped with wholemeal gratin.
Contains Wheat, Milk, Egg, Celery

£5.45

Nutritional Information

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Sulphites
• No Nuts
• No Soya
• No Fish
• No Mustard
• No Peanuts
• No Sesame
• Vegetarian

• <450 Kcal
• Low Sat Fat

• Hot Food

Full Ingredients List

Lentil Bolognaise Sauce (Tomato (37%), Onion, Water, Courgette, Red Peppers, Green Peppers, Tomato Puree (6%), Olive Oil, Red Lentils (3%), Red Wine Vinegar, Soup Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herb), Glucose Syrup, Flavouring (contains Egg), Yeast Extracts, Salt, Rapeseed Oil, Maltodextrin, Sugar)), Modified Tapioca Starch, Oregano, Brown Sugar, Vegetable Bouillon (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil)), Salt, Thyme, Smoked Paprika, Rosemary, Black Pepper), Spinach Fusilli (Water, Durum Wheat Semolina, Spinach), Spiralised Courgette and Butternut Squash, Wholemeal Gratin (Wholemeal Bread Crumbs (Organic Wheat Flour, Salt, Yeast), Grated Hard Italian Cheese (Milk)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Chicken breast and petit pois in a creamy mushroom sauce on spinach fusilli topped with wholemeal gratin.
Contains Wheat, Milk, Egg, Celery

£5.85

Nutritional Information

• No Raw Egg
• No Raw Meat
• No Unpasteurised Milk
• No Sulphites
• No Nuts
• No Soya
• No Fish
• No Mustard
• No Peanuts
• No Sesame

• High Protein

• Hot Food
• A Little Spicy

Full Ingredients List

Spinach Fusilli (Water, Durum Wheat Semolina, Spinach), Chicken and Mushroom Sauce (Water, Mushroom, Chicken, Onion, Celery, White Wine, Whipping Cream (Milk), Curly Kale, Rapeseed Oil, Chicken Bouillon (Chicken Stock (Water, Chicken Stock), Flavouring (contains Egg), Glucose Syrup, Salt, Yeast Extract, Rapeseed Oil)), Modified Tapioca Starch, Vegetable Bouillon (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil)), Dried Wild Mushroom, Salt, Black Pepper), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Petit Pois, Wholemeal Gratin (Wholemeal Bread Crumbs (Organic Wheat Flour, Salt, Yeast), Grated Hard Italian Cheese (Milk)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.