Hot Food | Pure

No. 101

Sicilian Tomato

V VG GF DF NF

A smaller pot of seasonal tomato soup.

£3.20

Nutritional Information

Energy (KCal)	183
Energy (KJ)	765.6
Fat (G)	9.6
Of which is saturates (G)	0.6
Carbohydrate (G)	16.5
Of which sugars (G)	13.5
Fibre (G)	4.2
Protein (G)	5.1
Sodium (G)	1.5
Salt (G)	3.815

Dairy Free
Gluten Free
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Vegetarian
Wheat Free

<200 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Tomato, Onion, Celery, Sundried Tomato Puree, Carrots, Tomato Paste,
Rapeseed Oil, Vegetable Bouillon, Salt, Garlic Puree, Herb de Provence, Salt, Bay Leaf.

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 87

Chargrilled Vegetables

V GF NF

High protein, free-range eggs with sweet potato, spinach and petit pois with chargrilled seasonal vegetables and Italian hard cheese

£4.95

Nutritional Information

Energy (KCal)	441.1
Energy (KJ)	1833.5
Fat (G)	34.1
Of which is saturates (G)	13.2
Carbohydrate (G)	12.6
Of which sugars (G)	7.2
Fibre (G)	2.3
Protein (G)	23.1
Sodium (G)	0.488
Salt (G)	1.241

Gluten Free
No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<500 Cal
High Protein
No Added Sugar

Hot Food

Full Ingredients List

High protein, free-range eggs with sweet potato and onion mix, spinach and petit pois. Chargrilled vegetables (Red pepper, yellow pepper, courgette, baby corn, red onion, parsley, oregano) and Italian hard cheese

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 89

Chorizo & Sweet Peppers

GF NF

High protein, free-range eggs with sweet potato, spinach and petit pois with chorizo, sweet peppers and Mexican bean mix

£5.15

Nutritional Information

Energy (KCal)	497.1
Energy (KJ)	2066.1
Fat (G)	37.5
Of which is saturates (G)	14
Carbohydrate (G)	15.6
Of which sugars (G)	8
Fibre (G)	3.3
Protein (G)	25.6
Sodium (G)	0.597
Salt (G)	1.517

Gluten Free
No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free
Wheat Free

High Protein
No Added Sugar

Hot Food

Full Ingredients List

High protein, free-range eggs with sweet potato and onion mix, spinach and petit pois. Chorizo, sweet peppers and Mexican bean mix (Chickpeas, black turtle beans, kidney beans, borlotti beans, sweetcorn, red pepper, yellow pepper, coriander, chives)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 86

Hot-smoked Salmon

GF NF

High protein, free-range eggs with sweet potato, spinach and petit pois with hot-smoked salmon.

£5.25

Nutritional Information

Energy (KCal)	457.6
Energy (KJ)	1902.9
Fat (G)	34.1
Of which is saturates (G)	12.4
Carbohydrate (G)	10.6
Of which sugars (G)	5.7
Fibre (G)	1.7
Protein (G)	28.9
Sodium (G)	0.78
Salt (G)	1.985

Gluten Free
No Celery
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Wheat Free

<500 Cal
High Protein
No Added Sugar

Hot Food

Full Ingredients List

High protein, free-range eggs with sweet potato and onion mix, spinach, petit pois and hot-smoked salmon.

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 112

Sweet Potato Gobi

V VG DF NF

Sweet potato, cauliflower, tomato, red lentils with a side of supergrains and coconut raita

£6.50

Nutritional Information

Energy (KCal)	355
Energy (KJ)	1492.9
Fat (G)	4.9
Of which is saturates (G)	0.4
Carbohydrate (G)	67
Of which sugars (G)	7.3
Fibre (G)	5.7
Protein (G)	10.9
Sodium (G)	1.089
Salt (G)	2.769

Spiralised Courgette & Butternut and Coconut Raita

Energy (KCal)	58.7
Energy (KJ)	243.9
Fat (G)	3.8
Of which is saturates (G)	2.5
Carbohydrate (G)	3.5
Of which sugars (G)	2.8
Fibre (G)	0.4
Protein (G)	2.7
Sodium (G)	0.026
Salt (G)	0.065

Dairy Free
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegan
Vegetarian

<500 Cal

A Little Spicy
Hot Food

Full Ingredients List

Sweet potato, cauliflower, tomato, red lentils, tomato paste, onion, rapeseed oil, vegetable stock, ginger puree, garlic puree, chopped coriander, chilli, garam masala, curry powder.erved on our seven wholegrain mix (camargue rice, short-grain brown rice, tri-coloured quinoa, buckwheat, vegetable stock) with a side of Super Grains and coconut raita (coconut yoghurt, cucumber, basil, coriander)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 113

Thai Red Chicken

GF DF NF

Chicken, coconut milk, bamboo shoots, water chestnuts, red peppers with a side of Edamame roquito bean mix and coconut chips

£6.65

Nutritional Information

Energy (KCal)	455.8
Energy (KJ)	1914.5
Fat (G)	16.4
Of which is saturates (G)	8
Carbohydrate (G)	56.3
Of which sugars (G)	9.4
Fibre (G)	5.5
Protein (G)	20.6
Sodium (G)	1.089
Salt (G)	2.769

Edamame Roquito Bean Mix and Coconut Chips

Energy (KCal)	156.3
Energy (KJ)	653.5
Fat (G)	11.4
Of which is saturates (G)	8
Carbohydrate (G)	7.8
Of which sugars (G)	4.3
Fibre (G)	4.3
Protein (G)	5.4
Sodium (G)	0.16
Salt (G)	0.406

Dairy Free
Gluten Free
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free

High Protein
Low Sat Fat

A Little Spicy
Hot Food

Full Ingredients List

Chicken, coconut milk, bamboo shoots, water chestnuts, red peppers, onions, tomato puree, rapeseed oil, demerara sugar, fish sauce, lemon grass, red chilli, ginger puree, lime juice, salt, coriander leaves, garlic puree, chicken stock, turmeric. Served on our seven wholegrain mix (camargue rice, short-grain brown rice, tri-coloured quinoa, buckwheat, vegetable stock) with a side of Edamame roquito bean mix and coconut chips

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 114

High Protein Chilli

GF NF

Minced beef, chopped tomato, kidney beans, green peppers, sweet potato. Served on our seven wholegrain mix with a side of Corn chips & guacamole.

£6.65

Nutritional Information

Energy (KCal)	466.3
Energy (KJ)	1958.6
Fat (G)	15.4
Of which is saturates (G)	5
Carbohydrate (G)	59.5
Of which sugars (G)	8.7
Fibre (G)	6.1
Protein (G)	22
Sodium (G)	0.669
Salt (G)	1.701

Served with a side of Corn Chips & Guacamole

Energy (KCal)	159.8
Energy (KJ)	669.9
Fat (G)	10.4
Of which is saturates (G)	2.1
Carbohydrate (G)	15
Of which sugars (G)	0.2
Fibre (G)	3.7
Protein (G)	2.3
Sodium (G)	0.309
Salt (G)	0.787

Gluten Free
no added sugar
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly

High Protein

Hot Food
Spicy

Full Ingredients List

Minced beef, chopped tomato, kidney beans, green peppers, sweet potato, onions, tomato puree, rapeseed oil, beef stock, red chilli, garlic puree, coriander leaves, ground cumin, cumin seeds, lime juice, smoked paprika, red chilli flakes.Served on our seven wholegrain mix (camargue rice, short-grain brown rice, tri-coloured quinoa, buckwheat, vegetable stock) with a side of Corn chips & guacamole

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 100

Chicken Noodle

DF NF

A smaller pot of Pure’s classic chicken soup

£3.20

Nutritional Information

Energy (KCal)	66
Energy (KJ)	276
Fat (G)	1.2
Of which is saturates (G)	0.3
Carbohydrate (G)	5.4
Of which sugars (G)	3.6
Fibre (G)	1.2
Protein (G)	8.1
Sodium (G)	1.2
Salt (G)	3.048

Dairy Free
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free

<200 Cal
Low Sat Fat

Hot Food

Full Ingredients List

A smaller pot of soup. Chicken, carrot, celery, noodles, chicken stock, vegetable stock (Noodles contain wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 102

Thai Green Lentil

V VG GF DF NF

A rich thai soup with lentil, spinach and coconut

£3.99

Nutritional Information

Energy (KCal)	269.5
Energy (KJ)	1127.7
Fat (G)	17.7
Of which is saturates (G)	14.2
Carbohydrate (G)	16.9
Of which sugars (G)	5
Fibre (G)	6.2
Protein (G)	7.3
Sodium (G)	1.155
Salt (G)	2.938

Dairy Free
Gluten Free
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegan
Vegetarian

<300 Cal

A Little Spicy
Hot Food

Full Ingredients List

Green lentils, spinach, spring onion, coconut cream, red split lentils, onion, vegetable stock, lemon grass, red chilli, coriander, garlic puree, lime juice, ground coriander, paprika

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 95

Lentil Bolognese

V NF

Lentil Bolognese , spinach fusilli, spiralised courgette & butternut and wholemeal gratin

£4.85

Nutritional Information

Energy (KCal)	357.1
Energy (KJ)	1508.4
Fat (G)	10.9
Of which is saturates (G)	1.9
Carbohydrate (G)	52.6
Of which sugars (G)	9.2
Fibre (G)	5.4
Protein (G)	13.3
Sodium (G)	0.59
Salt (G)	1.501

No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<400 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Lentil Bolognese , spinach fusilli, spiralised courgette & butternut and pure gratin (Organic wholemeal breadcrumb (wholemeal what flour, salt, yeast), grated hard Italian cheese)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 96

Chicken & Mushroom

NF

Chicken breast, mushrooms, Italian hard cheese, semi-skimmed milk, rapeseed oil, spinach fusilli, petit pois and wholemeal gratin

£5.10

Nutritional Information

Energy (KCal)	585.2
Energy (KJ)	2462.6
Fat (G)	25
Of which is saturates (G)	10.6
Carbohydrate (G)	47.2
Of which sugars (G)	4.6
Fibre (G)	10.1
Protein (G)	40.6
Sodium (G)	0.97
Salt (G)	2.467

no added sugar
No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free

High Protein

Hot Food

Full Ingredients List

Chicken breast, mushrooms, Italian hard cheese, semi-skimmed milk, rapeseed oil, spinach fusilli, petit pois and pure gratin (Organic wholemeal breadcrumb (wholemeal what flour, salt, yeast), grated hard Italian cheese)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

Hot Box & Side

No. 112 Sweet Potato Gobi

No. 113 Thai Red Chicken

No. 114 High Protein Chilli

Protein Eggs

No. 89 Chorizo & Sweet Peppers

No. 87 Chargrilled Vegetables

No. 86 Hot-smoked Salmon

Pasta

No. 95 Lentil Bolognese

No. 96 Chicken & Mushroom

Soups

No. 101 Sicilian Tomato

No. 100 Chicken Noodle

No. 102 Thai Green Lentil

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Spiralised Courgette & Butternut and Coconut Raita

Full Ingredients List

Nutritional Information

Edamame Roquito Bean Mix and Coconut Chips

Full Ingredients List

Nutritional Information

Served with a side of Corn Chips & Guacamole

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List