Hot Food | Pure

No. 115

Goan Chicken Curry

Chicken, butternut squash, lentil and coconut curry served on our six wholegrains with a side of coconut raita and almonds.
Contains Mustard, Almond, Soya

£6.95. Hot Box by itself £5.99, any side £2.25

Goan Chicken Curry Hot Box

	Per portion	Per 100g
Energy (KCal)	428	107
Energy (KJ)	1804	451
Fat (G)	8.8	2.2
Of which is saturates (G)	4.0	1.0
Carbohydrate (G)	65.2	16.3
Of which sugars (G)	9.6	2.4
Fibre (G)	6.0	15.0
Protein (G)	21.6	5.4
Salt (G)	1.44	0.36

Coconut Raita & Almonds

	Per portion	Per 100g
Energy (KCal)	119	112
Energy (KJ)	492	464
Fat (G)	9.3	8.8
Of which is saturates (G)	1.1	1.0
Carbohydrate (G)	2.4	2.3
Of which sugars (G)	2.0	1.9
Fibre (G)	2.1	2.0
Protein (G)	5.0	4.7
Salt (G)	0.13	0.12

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame

Low Sat Fat

Spicy

Full Ingredients List

Goan Chicken Curry (Chicken, Tomato, Cauliflower, Onions, Butternut Squash, Lentils, Coconut Milk (Coconut Extract, Water), Red Peppers, Peas, Spinach, Water, Tomato Puree, Cornflour, Desiccated Coconut, Tamarind, Ginger, Garlic, Roast Chicken Stock (Roast Chicken, Yeast Extract, Salt, Vegetables (Carrot Concentrate, Dried Onion, Dried Leek), Chicken Fat, Water, Thyme Oil, Parsley Seed Oil), Rapeseed Oil, Ground Turmeric, White Wine Vinegar, Ground Coriander, Lime Juice (Water, Concentrated Lime Juice, Preservative), Red Chilli Peppers, Cumin, Sea Salt, Mustard Seeds, Black Pepper, Chilli Powder, Cayenne Pepper, Nutmeg, Cinnamon, Cloves).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Coconut Raits and Almonds (Cucumber, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Toasted Flaked Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 101

Parsnip & Kale

V VG

A wintry and nutritious soup made with parsnip and kale simmered in vegetable stock.

£3.25 / £3.99

Regular

	Per portion	Per 100g
Energy (KCal)	143	51
Energy (KJ)	594	212
Fat (G)	5.6	2.0
Of which is saturates (G)	2.5	0.9
Carbohydrate (G)	16.5	5.9
Of which sugars (G)	9.0	3.2
Fibre (G)	8.4	3.0
Protein (G)	3.4	1.2
Salt (G)	1.96	0.70

Large

	Per portion	Per 100g
Energy (KCal)	209	51
Energy (KJ)	869	212
Fat (G)	8.2	2.0
Of which is saturates (G)	3.7	0.9
Carbohydrate (G)	24.2	5.9
Of which sugars (G)	13.1	3.2
Fibre (G)	12.3	3.0
Protein (G)	4.9	1.2
Salt (G)	2.87	0.70

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<300 Kcal
<200 Kcal
Low Sat Fat

Full Ingredients List

Water, Parsnip (38%), Carrots, Onion, Kale (5%), Creamed Desiccated Coconut, Vegetable Stock (Chicory Extract, Salt, Carrot Extract, Onion Powder, Tomato Powder, Salt, Natural Flavouring, Rapeseed Oil), Rapeseed Oil, Salt, Ground Cumin, Ginger Puree, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 88

Falafel

V VG

Sweet potato falafel, chargrilled vegetables, chipotle hummus, Roquito peppers and relish in a toasted wheat bran wrap.
Contains Wheat, Sesame

£4.70

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	572	228
Energy (KJ)	2402	957
Fat (G)	23.1	9.2
Of which is saturates (G)	4.3	1.7
Carbohydrate (G)	75.3	30.0
Of which sugars (G)	21.3	8.5
Fibre (G)	10.5	4.2
Protein (G)	13.6	5.4
Salt (G)	1.98	0.79

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
Vegan
Vegetarian

A Little Spicy

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Chargrilled Vegetables (Red Pepper, Yellow Pepper, Red Onion, Courgette, Fennel, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Dried Oregano, Cracked Black Pepper), Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Harissa Paste (4%) Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel), Fruit Relish (Sugar, Onion (Onions, Sunflower Oil), Tomatoes (Tomatoes, Acidity Regulator (Citric Acid)), White Wine Vinegar, Figs (Figs, Rice Flour), Lemon Juice, Thickener (Starch)), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Parlsey, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 98

Sweet Potato Risotto

V

Creamy wholegrain and Arborio risotto and roasted sweet potato with Italian hard cheese
Contains Milk, Celery, Sulphites

£6.25

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	541	139
Energy (KJ)	2245	577
Fat (G)	29.6	7.6
Of which is saturates (G)	14.4	3.7
Carbohydrate (G)	51.0	13.1
Of which sugars (G)	9.3	2.4
Fibre (G)	3.1	0.8
Protein (G)	16.3	4.2
Salt (G)	2.57	0.66

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Gluten
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

Source of Protein

Full Ingredients List

Vegetable Risotto (Water, Creme Fraiche (Cream (Milk), Skimmed Milk Powder, Lactic Cultures, Preservative (Potassium Sorbate)), Spinach, Arborio Risotto Rice, White Cooking Wine (De-alcoholised Wine From Concentrate, White Wine, Salt, Preservative (Sodium Metabisulphite), Vegetarian Hard Cheese (Milk, Salt, Starter Cultures, Coagulant, Starch), Whole Grain Risotto Rice, Onions, Celery, Basil Paste (Basil, Sunflower Oil, Salt, Ascorbic Acid), Garlic, Rapeseed Oil, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Parsley, Dill, Mint, Sea Salt, Black Pepper), Roasted Sweet Potato (Sweet Potato, Rapeseed Oil).

Served with optional topping:

Vegetarian Italian Hard Cheese (Milk, Salt, Microbial Rennet, Calcium Chloride).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 97

Pure Bolognese

Beef and fava bean Bolognese, vine tomatoes on whole wheat fusilli with Italian cheese
Contains Wheat, Milk, Celery, Sulphites

£6.25

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	471	133
Energy (KJ)	1974	558
Fat (G)	17.1	4.8
Of which is saturates (G)	5.1	1.4
Carbohydrate (G)	54.6	15.4
Of which sugars (G)	7.5	2.1
Fibre (G)	13.2	3.7
Protein (G)	22.2	6.3
Salt (G)	1.43	0.41

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<500 Kcal
Source of Protein
No Added Sugar

Full Ingredients List

Pure Bolognese (Passata, Minced Beef (16%), Red Cooking Wine (Sulphur Dioxide), Onions, Celery, Fava Beans (8%), Carrots,
Water, Tomato Puree, Garlic, Olive Oil, Mushrooms, Cornflour, British Beef Bone Stock (British Beef Stock, Water, Salt), Water, Yeast Extract, Salt), Porcini Pieces, Sea Salt, Basil, Black Pepper, Rosemary, Bay Leaf, Thyme,Oregano), Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).

Served with optional topping:

Vegetarian Italian Hard Cheese (Milk, Salt, Microbial Rennet, Calcium Chloride).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 112

Vietnamese Vegetable Curry

V VG

Sweet potato and coconut curry served on our six wholegrains with a side of turmeric roasted cauliflower and Pure pickle.
Contains Soya, Celery

£6.90. Hot Box by itself £5.99, any side £2.25

Yellow Vegetable Curry Hot Box

	Per portion	Per 100g
Energy (KCal)	464	116
Energy (KJ)	1932	483
Fat (G)	16.4	4.1
Of which is saturates (G)	11.6	2.9
Carbohydrate (G)	67.2	16.8
Of which sugars (G)	11.2	2.8
Fibre (G)	5.6	1.4
Protein (G)	10.4	2.6
Salt (G)	1.64	0.41

Turmeric Cauliflower and Pure Pickle

	Per portion	Per 100g
Energy (KCal)	41	41
Energy (KJ)	171	171
Fat (G)	1.7	1.7
Of which is saturates (G)	0.2	0.2
Carbohydrate (G)	5.2	5.2
Of which sugars (G)	4.3	4.3
Fibre (G)	1.4	1.4
Protein (G)	1.4	1.4
Salt (G)	0.61	0.61

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<500 Kcal

Hot Food
A Little Spicy

Full Ingredients List

Vietnamese Vegetable Curry (Coconut Milk (Coconut Extract, Water), Sweet Potato, Pak Choi, Edamame Soya Beans, Roasted Red Pepper, Onions, Celery, Brown Sugar, Lemongrass, Cornflour, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Red Chilli Peppers, Ginger, Vietnamese Curry Powder (Turmeric, Star Anise, Fennel, Cardamom, Cumin, Cloves, Cinnamon, Bay Leaves, Coriander, Garlic, Black Pepper, Szechuan Pepper, Nutmeg), Garlic, Coriander, Rapeseed Oil, Cumin, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Sea Salt, Turmeric).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Served with optional side:

Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Pure Pickle (Cucumber, Red Onion, White Wine Vinegar (White Wine Vinegar, Water), Sugar).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 87

Chicken Picante

Fired chicken, Mexican beans, avocado puree, cheddar and Roquito peppers in a toasted wheat bran wrap.
Contains Wheat, Milk

£4.80

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	585	243
Energy (KJ)	2448	1016
Fat (G)	26.4	10.9
Of which is saturates (G)	8.3	3.4
Carbohydrate (G)	55.6	23.1
Of which sugars (G)	7.7	2.9
Fibre (G)	7.0	11.7
Protein (G)	28.2	11.7
Salt (G)	2.38	0.99

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

Source of Protein

Hot Food
Spicy

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Mexican Bean Mix ((Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Mature Cheddar Cheese (Milk), Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xantham Gum, Citric Acid), Devil’s Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 86

Halloumi

V

Halloumi, hummus, sautéed mushrooms, sun-dried tomato & tomato relish in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sesame, Sulphites

£4.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	631.7	273.5
Energy (KJ)	2644.1	1144.7
Fat (G)	33.4	14.5
Of which is saturates (G)	9.9	4.3
Carbohydrate (G)	55.3	24.0
Of which sugars (G)	12.1	5.2
Fibre (G)	9.6	4.1
Protein (G)	23.0	10.0
Salt (G)	7.4	3.2

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
Vegetarian

Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Halloumi (Halloumi Cheese (Milk), Mint), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Tomato Relish (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices), Sautéed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), Spirit Vinegar, Mustard Flour, Salt, Mustard Bran, Pimento), Parsley, Salt, Black Pepper), Sundried Tomatoes (Rehydrated Sun-dried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative: Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 89

Italian Chicken

Chicken, mozzarella, sautéed mushrooms, sun-dried tomato, spinach and pesto crème in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sulphites

£4.75

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	549	228
Energy (KJ)	2305	957
Fat (G)	25.7	10.7
Of which is saturates (G)	8.3	3.4
Carbohydrate (G)	48.4	20.1
Of which sugars (G)	2.8	1.2
Fibre (G)	6.3	2.6
Protein (G)	29.0	12.1
Salt (G)	2.6	1.09

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame

High Protein

Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Mozzarella (Milk, Salt, Acidity Regulator (Citric Acid), Vegetarian Rennet), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), Spirit Vinegar, Mustard Flour, Salt, Mustard Bran, Pimento), Parsley, Salt, Black Pepper), Pesto Crème (Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Preservative (Lactic Acid)), Sunflower Oil, Hard Vegetarian Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Garlic Puree), Water), Sundried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 102

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut.
Contains Celery

£3.25 / £3.99

Regular

	Per portion	Per 100g
Energy (KCal)	196	70
Energy (KJ)	818	292
Fat (G)	12.9	4.6
Of which is saturates (G)	10.4	3.7
Carbohydrate (G)	12.3	4.4
Of which sugars (G)	3.6	1.3
Fibre (G)	4.5	1.6
Protein (G)	5.3	1.9
Salt (G)	2.10	0.75

Large

	Per portion	Per 100g
Energy (KCal)	287.0	70
Energy (KJ)	1197.2	292
Fat (G)	18.9	4.6
Of which is saturates (G)	15.2	3.7
Carbohydrate (G)	18.0	4.4
Of which sugars (G)	5.3	1.3
Fibre (G)	6.6	1.6
Protein (G)	7.8	1.9
Salt (G)	3.1	0.75

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegan
Vegetarian

<300 Kcal

Hot Food
A Little Spicy

Full Ingredients List

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 100

Tuscan Chicken & Bean

Chicken, quinoa, mixed beans and Italian herb soup.
Contains Celery

£3.25 / £3.99

Regular

	Per portion	Per 100g
Energy (KCal)	199	71
Energy (KJ)	834	298
Fat (G)	4.2	1.5
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	20.4	7.3
Of which sugars (G)	4.5	1.6
Fibre (G)	8.1	2.9
Protein (G)	15.7	5.6
Salt (G)	1.76	0.63

Large

	Per portion	Per 100g
Energy (KCal)	291	71
Energy (KJ)	1222	298
Fat (G)	6.2	1.5
Of which is saturates (G)	0.8	0.2
Carbohydrate (G)	29.9	7.3
Of which sugars (G)	6.6	1.6
Fibre (G)	11.9	2.9
Protein (G)	23.0	5.6
Salt (G)	2.58	0.63

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<300 Kcal
High Protein
Low Fat
Low Sat Fat

Full Ingredients List

Water, Chicken, Cherry Tomato, Cannellini Beans, Haricot Beans, Fava Beans, Courgette, Onions, Carrots, Celery, Quinoa, Tomato Puree, Rice Flour, Olive Oil, Garlic, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Basil, Sea Salt, Parsley, Black Pepper, Rosemary.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 113

Thai Red Chicken

Thai red curry with chicken, bamboo and water chestnuts served on our six wholegrains with a side of edamame, chilli berries and coconut chips.
Contains Egg, Soya, Fish

£6.95. Hot Box by itself £5.99, any side £2.25

Thai Red Chicken Hot Box

	Per portion	Per 100g
Energy (KCal)	527	114.0
Energy (KJ)	2212	553
Fat (G)	22.9	5.7
Of which is saturates (G)	14.2	3.6
Carbohydrate (G)	60.4	15.1
Of which sugars (G)	9.9	2.5
Fibre (G)	6.1	1.5
Protein (G)	21.1	5.3
Salt (G)	2.75	0.69

Edamame Chilli Berries & Coconut Chips

	Per portion	Per 100g
Energy (KCal)	64	89
Energy (KJ)	266	370
Fat (G)	3.0	4.1
Of which is saturates (G)	0.7	0.9
Carbohydrate (G)	5.2	7.3
Of which sugars (G)	2.1	2.9
Fibre (G)	2.4	3.3
Protein (G)	5.1	7.0
Salt (G)	0.31	0.44

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Sulphites
No Milk
No Gluten
No Nuts
No Celery
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<500 Kcal
High Protein

Hot Food
A Little Spicy

Full Ingredients List

Thai Red Chicken (Water, Chicken, Onions, Creamed Desiccated Coconut, Bamboo Shoots, Water Chestnuts, Red Peppers, Tomato Puree, Rapeseed Oil, Demerara Sugar, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar), Lemon Grass, Modified Tapioca Starch, Red Chilli, Lime Juice, Ginger Puree, Salt, Coriander, Garlic Puree, Chicken Stock (Chicken Stock (Water, Chicken Stock), Flavouring (contains Egg), Glucose Syrup, Salt, Yeast Extract, Rapeseed Oil), Turmeric.

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Served with optional side:

Edamame and Chilli Berry Mix (Edamame Soya Beans, Chilli Berries, Spring Onion, Black Pepper, Salt), Toasted Coconut Chips.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 114

High Protein Chilli

Beef chilli served on our six wholegrains with a side of corn chips & guacamole.
Contains Celeriac, Soya.

£6.99. Hot Box by itself £5.99, any side £2.25

High Protein Chilli Hot Box

	Per portion	Per 100g
Energy (KCal)	540	135
Energy (KJ)	2271	568
Fat (G)	14.9	3.7
Of which is saturates (G)	5.0	1.3
Carbohydrate (G)	72.1	18.0
Of which sugars (G)	7.0	1.8
Fibre (G)	9.7	2.4
Protein (G)	27.1	6.8
Salt (G)	1.70	0.42

Corn Chips & Guacamole

	Per portion	Per 100g
Energy (KCal)	193	264
Energy (KJ)	803	1099
Fat (G)	15.0	20.5
Of which is saturates (G)	3.3	4.5
Carbohydrate (G)	13.0	17.8
Of which sugars (G)	0.5	0.7
Fibre (G)	1.2	1.6
Protein (G)	2.4	3.2
Salt (G)	0.44	0.60

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Milk
No Gluten
No Nuts
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

<500 Kcal
Low Sat Fat

Hot Food
Spicy

Full Ingredients List

High Protein Chilli (Minced Beef (28%), Tomatoes, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black Eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion, Tomato, Carrot Extract, Herbs, Celeriac, Spices, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour (Caramel), Sugar)), Red Chilli, Dark Chocolate (Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper).

Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)).

Served with optional side:

Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 95

Lentil Ragu

V

Lentil ragu and spiralised courgette & butternut squash on whole wheat fusilli topped with sourdough gratin.
Contains Wheat, Rye, Oats, Barley, Milk

£5.75

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	435	123
Energy (KJ)	1825	514
Fat (G)	16.2	4.6
Of which is saturates (G)	3.5	1.0
Carbohydrate (G)	60.1	16.9
Of which sugars (G)	9.5	2.7
Fibre (G)	11.1	3.1
Protein (G)	16.5	4.7
Salt (G)	1.63	0.46

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Egg
No Sulphites
No Nuts
No Soya
No Celery
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame
Vegetarian

<500 Kcal
Low Sat Fat

Hot Food

Full Ingredients List

Lentil Ragu (Tomato (37%), Onion, Water, Courgette, Green Peppers, Tomato Puree (6%), Red Peppers, Olive Oil, Red Lentils (4%), Red Wine Vinegar, Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Carrot Extract, Onion Powder, Tomato Powder, Natural Flavouring)), Modified Tapioca Starch, Oregano, Brown Sugar, Salt, Thyme, Smoked Paprika, Rosemary, Black Pepper), Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Spiralised Courgette and Butternut Squash,

Optional topping: Sourdough Gratin

(Sourdough (Rye Sourdough, Water, Wheat Flakes, Rye Flakes, Barley Flakes, Oatmeal, Flax Seeds, Sunflower Seeds, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Distilled Monoglyceride), Barley Malt), Vegetarian Italian Hard Cheese (Pasteurised Cow’s Milk, Salt, Microbial Rennet, Starter Cultures, Calcium Chloride)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 96

Chicken & Mushroom

Chicken breast and petit pois in a creamy mushroom sauce on whole wheat fusilli topped with sourdough gratin.
Contains Wheat, Rye, Oats, Barley, Milk, Egg, Celery, Sulphites

£5.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	633	180
Energy (KJ)	2655	765
Fat (G)	28.8	8.2
Of which is saturates (G)	12.2	3.5
Carbohydrate (G)	51.8	14.7
Of which sugars (G)	4.2	1.2
Fibre (G)	13.9	4.0
Protein (G)	39.0	11.1
Salt (G)	2.63	0.75

No Crustaceans
No Raw Egg
No Raw Meat
No Unpasteurised Milk
No Nuts
No Soya
No Fish
No Lupin
No Mustard
No Molluscs
No Peanuts
No Sesame

High Protein

Hot Food
A Little Spicy

Full Ingredients List

Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Mushroom Sauce (Mushrooms, Water, Whipping Cream (Milk), Italian Hard Cheese (Milk, Egg), White Wine (Sulphites), Semi Skimmed Milk, Rapeseed Oil, Modified Tapioca Starch, Wild Mushroom Powder, Parsley, Salt, Red Chilli, Garlic Puree, Black Pepper), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Petit Pois,

Optional topping: Sourdough Gratin

Sourdough Gratin (Sourdough (Rye Sourdough (Rye Flour, Water), Water, Wheat Flakes, Rye Flakes, Barley Flakes, Oatmeal, Flax Seeds, Sunflower Seeds, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Salt, Emulsifier (Distilled Monoglyceride), Barley Malt), Vegetarian Italian Hard Cheese (Pasteurised Cow’s Milk, Salt, Microbial Rennet, Starter Cultures, Calcium Chloride)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Hot Box & Side

No. 115 Goan Chicken Curry

No. 112 Vietnamese Vegetable Curry

No. 113 Thai Red Chicken

No. 114 High Protein Chilli

Toasties

No. 88 Falafel

No. 87 Chicken Picante

No. 86 Halloumi

No. 89 Italian Chicken

Pasta

No. 98 Sweet Potato Risotto

No. 97 Pure Bolognese

No. 95 Lentil Ragu

No. 96 Chicken & Mushroom

Soups

No. 101 Parsnip & Kale

No. 102 Thai Green Lentil

No. 100 Tuscan Chicken & Bean

Goan Chicken Curry Hot Box

Coconut Raita & Almonds

Full Ingredients List

Regular

Large

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Yellow Vegetable Curry Hot Box

Turmeric Cauliflower and Pure Pickle

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Regular

Large

Full Ingredients List

Regular

Large

Full Ingredients List

Thai Red Chicken Hot Box

Edamame Chilli Berries & Coconut Chips

Full Ingredients List

High Protein Chilli Hot Box

Corn Chips & Guacamole

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List