Hot Lunch
Delicious, hearty food served hot from our kitchen.
Our fulfilling range of hot dishes will power you through your day.
Autumn Minestrone
VG
Minestrone soup with borlotti beans, cannellini beans & carrots in a tomato broth.
Contains Barley, Celery
Regular
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 216 | 77 |
| Energy (KJ) | 902 | 322 |
| Fat (G) | 19.3 | 6.9 |
| Of which is saturates (G) | 0.6 | 0.2 |
| Carbohydrate (G) | 23.0 | 8.2 |
| Of which sugars (G) | 3.6 | 1.3 |
| Fibre (G) | 4.2 | 1.5 |
| Protein (G) | 9.8 | 3.5 |
| Salt (G) | 2.02 | 0.72 |
Large
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 343 | 77 |
| Energy (KJ) | 1433 | 322 |
| Fat (G) | 30.7 | 6.9 |
| Of which is saturates (G) | 0.9 | 0.2 |
| Carbohydrate (G) | 36.5 | 8.2 |
| Of which sugars (G) | 5.8 | 1.3 |
| Fibre (G) | 6.7 | 1.5 |
| Protein (G) | 15.6 | 3.5 |
| Salt (G) | 3.20 | 0.72 |
Allergen Info
Dietary Preferences
Full Ingredients List
Water, Cauliflower, Onions, Borlotti Beans, Celery, Leek, Cannellini Beans, Carrot, Barley, Mushroom, Garlic, Sun Dried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomato Paste, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric, Modified Corn Starch, Parsley, Rapeseed Oil, Light Brown Sugar, Salt, Smoked Paprika, Ground Black Pepper, Thyme, Dried Rosemary, Dried Sage
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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High Protein Chilli & Guac
This product is only available at Gatwick Airport.
High protein spicy beef & kidney bean chilli, guacamole, free-range poached egg & wholegrain brown rice, with a side of corn chips.
Contains Egg, Soya, Celery
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 947 | 183 |
| Energy (KJ) | 3387 | 770 |
| Fat (G) | 36.8 | 7.1 |
| Of which is saturates (G) | 10.6 | 2.0 |
| Carbohydrate (G) | 118.8 | 22.9 |
| Of which sugars (G) | 7.8 | 1.5 |
| Fibre (G) | 15.6 | 3.0 |
| Protein (G) | 37.1 | 7.2 |
| Salt (G) | 1.73 | 0.33 |
Allergen Info
Dietary Preferences
Full Ingredients List
High Protein Chilli (Minced Beef, Chopped Tomato, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion Tomato, Carrot Extract, Herbs, (Celery), Spice, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour: Caramel, Sugar), Red Chilli, Dark Chocolate* (Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Hass Avocado, Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Tortilla Chips (Maize Flour, Sunflower Oil, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Sweet Potato & Coconut Curry
Creamy coconut curry, topped with a poached free range egg and spicy greens, served on our wholegrain brown rice.
This product is only available at Gatwick Airport.
Contains Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 624 | 129 |
| Energy (KJ) | 2633 | 543 |
| Fat (G) | 20.4 | 4.2 |
| Of which is saturates (G) | 3.0 | 0.6 |
| Carbohydrate (G) | 102.7 | 21.2 |
| Of which sugars (G) | 18.8 | 3.9 |
| Fibre (G) | 2.4 | 0.5 |
| Protein (G) | 14.4 | 3.0 |
| Salt (G) | 2.39 | 0.49 |
Allergen Info
Dietary Preferences
Full Ingredients List
Keralan Coconut Curry (Coconut Milk (26%), Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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High Protein Thai Chicken
This product is only available at Gatwick Airport.
Chargrilled British chicken, free range poached egg, and edamame beans on a Thai green sauce, topped with omega seeds and served on our wholegrain brown rice.
Contains Egg, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 669 | 131 |
| Energy (KJ) | 2819 | 553 |
| Fat (G) | 21.5 | 4.2 |
| Of which is saturates (G) | 3.8 | 0.7 |
| Carbohydrate (G) | 89.6 | 17.6 |
| Of which sugars (G) | 13.3 | 2.6 |
| Fibre (G) | 5.6 | 1.1 |
| Protein (G) | 32.5 | 6.4 |
| Salt (G) | 1.92 | 0.38 |
Allergen Info
Dietary Preferences
Full Ingredients List
Chicken Protein Power Sauce (Thai Green Sauce (Coconut Milk, Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Milled Lemongrass, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Edamame Beans (Soy), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Deluxe
This product is only available at Gatwick Airport.
Chargrilled British chicken, mature cheddar cheese, tomatoes, and spinach in a toasted wheat bran wrap.
Contains Wheat, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 537 | 239 |
| Energy (KJ) | 2248 | 999 |
| Fat (G) | 26.0 | 11.6 |
| Of which is saturates (G) | 8.0 | 3.4 |
| Carbohydrate (G) | 47.0 | 20.9 |
| Of which sugars (G) | 2.0 | 1.0 |
| Fibre (G) | 6.0 | 2.5 |
| Protein (G) | 27.0 | 11.8 |
| Salt (G) | 2.00 | 0.77 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Tomato, Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Parsley Sauce (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Lemon Juice Concentrate, Natural Flavouring, Turmeric, Colour: Paprika Extract), Parsley), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken New Yorker
Chargrilled British chicken, mature cheddar cheese, gherkins, mustard & vegan mayo in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 506 | 247 |
| Energy (KJ) | 2120 | 1034 |
| Fat (G) | 23.0 | 11.0 |
| Of which is saturates (G) | 7.0 | 3.6 |
| Carbohydrate (G) | 47.0 | 22.9 |
| Of which sugars (G) | 3.0 | 1.3 |
| Fibre (G) | 5.0 | 2.6 |
| Protein (G) | 26.0 | 12.9 |
| Salt (G) | 2.00 | 1.08 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Pickled Cucumber (Cucumber (55%), Water, Vinegar, Sugar, Salt, Dill, Onion, Firming Agent: Calcium Chloride, Natural Flavouring: Dill), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Mustard Sauce (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Lemon Juice Concentrate, Natural Flavouring, Turmeric, Colour: Paprika Extract), English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator: Acetic Acid, Turmeric, Stabiliser: Xanthan Gum:)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Persian Chicken
This product is only available at Gatwick Airport.
Richly spiced Persian-style stew with chargrilled British chicken, topped with baba ganoush and pomegranates, served on our wholegrain brown rice.
Contains Sesame
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 603 | 128 |
| Energy (KJ) | 2541 | 537 |
| Fat (G) | 20.3 | 4.3 |
| Of which is saturates (G) | 2.8 | 0.6 |
| Carbohydrate (G) | 81.6 | 17.3 |
| Of which sugars (G) | 10.3 | 2.2 |
| Fibre (G) | 6.0 | 1.3 |
| Protein (G) | 30.6 | 6.5 |
| Salt (G) | 3.59 | 0.76 |
Allergen Info
Dietary Preferences
Full Ingredients List
Chicken Shawarma Sauce (Shawarma Sauce (Diced Tomatoes (Diced Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Onions, Carrots, Tomato Paste, Rapeseed Oil, Garlic Puree, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Light Brown Sugar, Red Chilli, Parsley, Paprika Smoked Ground, Coriander Ground, Cumin Ground, Salt, Nutmeg Ground, Salt, Black Pepper Ground, Cinnamon Powder), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Baba Ganoush (Aubergine Pulp (Roasted Aubergine, Salt, Acidity Regulator: Citric Acid), Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xanthan Gum), Pomegranate Seeds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Creamy Chicken & Mushroom
Chargrilled British, Red Tractor Chicken in a mushroom sauce with wholegrain brown rice, topped with broccoli & Grana Padano cheese.
Contains Milk, Egg, Celery, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 593 | 508 |
| Energy (KJ) | 2489 | 121 |
| Fat (G) | 23.1 | 4.7 |
| Of which is saturates (G) | 8.1 | 1.7 |
| Carbohydrate (G) | 64.9 | 13.3 |
| Of which sugars (G) | 6.7 | 1.4 |
| Fibre (G) | 4.4 | 0.9 |
| Protein (G) | 34 | 6.9 |
| Salt (G) | 4.42 | 0.90 |
Allergen Info
Dietary Preferences
Full Ingredients List
Mushroom Sauce (Mushroom, Water, Onion, Single Cream (Milk), Carrots, Celery, Potatoes, Rapeseed Oil, Chicken Bouillon ( Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Garlic Puree, Modified Corn Starch, Lemon Juice (Sulphites), Thyme, Salt, Marjoram, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Shredded Broccoli (Broccoli, Salt), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Tamari
Chargrilled British chicken in a wholesome broth made with carrots, potato, mushrooms, soy sauce & mirin.
Contains Soya
Regular
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 268 | 96 |
| Energy (KJ) | 1122 | 401 |
| Fat (G) | 11.8 | 4.2 |
| Of which is saturates (G) | 1.5 | 0.5 |
| Carbohydrate (G) | 14.5 | 5.2 |
| Of which sugars (G) | 11.4 | 4.1 |
| Fibre (G) | 0 | 0 |
| Protein (G) | 14.6 | 5.2 |
| Salt (G) | 2.07 | 0.74 |
Large
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 426 | 96 |
| Energy (KJ) | 1783 | 401 |
| Fat (G) | 18.8 | 4.2 |
| Of which is saturates (G) | 2.3 | 0.5 |
| Carbohydrate (G) | 23 | 5.2 |
| Of which sugars (G) | 18.1 | 4.1 |
| Fibre (G) | 0 | 0 |
| Protein (G) | 23.2 | 5.2 |
| Salt (G) | 3.29 | 0.74 |
Allergen Info
Full Ingredients List
Chicken Tamari (Water, Onions, Carrots, Potatoes, Mushrooms, Mirin (Glucose Syrup, Water, Ethyl Alcohol, Glutinous Rice, Rice Koji), Garlic Puree, Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Rapeseed Oil, Beef Bouillon (Maltodextrin, Salt, Flavourings, Yeast Extract,Beef Broth, Beef Fat (Beef Fat, Antioxidant (Extracts of Rosemary)), Sugar, Toasted Onion, Lovage Roots), Ginger Puree, Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Dried Mushrooms (Slippery Jack, Oyster Mushroom,Wood Ear, Dried Seaweed), Chargrilled Chicken (British Chicken Breast and Thigh, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Glorious Greens Curry
VG
Mixed veg coconut curry with wholegrain brown rice, topped with edamame beans, broccoli & petit pois.
Contains Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 335 | 80 |
| Energy (KJ) | 1496 | 337 |
| Fat (G) | 8.2 | 1.8 |
| Of which is saturates (G) | 1.0 | 0.2 |
| Carbohydrate (G) | 65 | 14.6 |
| Of which sugars (G) | 7.4 | 1.7 |
| Fibre (G) | 5.3 | 1.2 |
| Protein (G) | 9.3 | 2.1 |
| Salt (G) | 2.30 | 0.52 |
Allergen Info
Full Ingredients List
Vegetable Curry Sauce (Water, Sliced Onion, Coconut Milk (Coconut Kernel Extract, Water), Aubergine, Courgette, Green Beans, Spinach, Rapeseed Oil, Garlic Puree, Lime Juice (Sulphites), Vegetable Bouillon (Sea Salt, Maltodextrin (From Maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip),Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger Puree, Modified Corn Starch, Fresh Coriander, Sriracha Chilli Sauce (Chilli, Sugar, Garlic, Salt, Water, Acidity Regulator: Acetic Acid, Acidity Regulator: Citric Acid, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate), Salt, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Shredded Broccoli (Broccoli, Salt), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt), Petit Pois.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Green Goodness Curry
VG
Mixed veg coconut curry with wholegrain brown rice, topped with edamame beans, broccoli & spicy greens.
Contains Soya, Sulphites
Allergen Info
Dietary Preferences
Full Ingredients List
Vegetable Curry Sauce (Water, Sliced Onion, Coconut Milk (Coconut Kernel Extract, Water), Aubergine, Courgette, Green Beans, Spinach, Rapeseed Oil, Garlic Puree, Lime Juice (Sulphites), Vegetable Bouillon (Sea Salt, Maltodextrin (From Maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip),Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger Puree, Modified Corn Starch, Fresh Coriander, Sriracha Chilli Sauce (Chilli, Sugar, Garlic, Salt, Water, Acidity Regulator: Acetic Acid, Acidity Regulator: Citric Acid, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate), Salt, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame Beans (Soy), Shredded Broccoli (Broccoli, Salt), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Protein Chicken & Mushroom
Chargrilled British, Red Tractor Chicken in a mushroom sauce with wholegrain brown rice, topped with petit pois & Grana Padano cheese.
Contains Milk, Egg, Celery, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 597 | 125 |
| Energy (KJ) | 2505 | 523 |
| Fat (G) | 23.1 | 4.8 |
| Of which is saturates (G) | 8.1 | 1.7 |
| Carbohydrate (G) | 65.7 | 13.7 |
| Of which sugars (G) | 6.6 | 1.4 |
| Fibre (G) | 3.5 | 0.7 |
| Protein (G) | 34.1 | 7.1 |
| Salt (G) | 4.10 | 0.86 |
Allergen Info
Dietary Preferences
Full Ingredients List
Mushroom Sauce (Mushroom, Water, Onion, Single Cream (Milk), Carrots, Celery, Potatoes, Rapeseed Oil, Chicken Bouillon ( Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Garlic Puree, Modified Corn Starch, Lemon Juice (Sulphites), Thyme, Salt, Marjoram, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ), Petit Pois.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Protein Power
Chargrilled British, Red Tractor chicken in Thai green sauce with wholegrain brown rice, topped with free-range poached egg & edamame beans.
Contains Eggs, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 615 | 113 |
| Energy (KJ) | 2592 | 478 |
| Fat (G) | 19.9 | 3.7 |
| Of which is saturates (G) | 3.3 | 0.6 |
| Carbohydrate (G) | 75.9 | 14.0 |
| Of which sugars (G) | 16.0 | 3.0 |
| Fibre (G) | 4.9 | 0.9 |
| Protein (G) | 36.2 | 6.7 |
| Salt (G) | 2.64 | 0.49 |
Allergen Info
Dietary Preferences
Full Ingredients List
Thai Green Sauce (Coconut Milk, Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Milled Lemongrass, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Edamame Beans (Soy), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Shawarma
Richly spiced Persian-style stew with British, Red Tractor chicken & wholegrain brown rice, topped with hummus & pomegranate.
Contains Sesame
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 651 | 131 |
| Energy (KJ) | 2707 | 549 |
| Fat (G) | 26.6 | 5.4 |
| Of which is saturates (G) | 3.3 | 0.7 |
| Carbohydrate (G) | 67.3 | 13.6 |
| Of which sugars (G) | 11.6 | 2.3 |
| Fibre (G) | 8.3 | 1.7 |
| Protein (G) | 39.8 | 8.1 |
| Salt (G) | 4.24 | 0.86 |
Allergen Info
Dietary Preferences
Full Ingredients List
Shawarma Sauce (Diced Tomatoes (Diced Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Onions, Carrots, Tomato Paste, Rapeseed Oil, Garlic Puree, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Light Brown Sugar, Red Chilli, Parsley, Paprika Smoked Ground, Coriander Ground, Cumin Ground, Salt, Nutmeg Ground, Salt, Black Pepper Ground, Cinnamon Powder), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Pomegranate Seeds.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Bites
Baked chicken breast bites in a light, crispy crumb.
Contains Wheat, Milk, Soya
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 230 | 230 |
| Energy (KJ) | 964 | 964 |
| Fat (G) | 11.0 | 11.0 |
| Of which is saturates (G) | 4.7 | 4.7 |
| Carbohydrate (G) | 15.0 | 15.0 |
| Of which sugars (G) | 0.5 | 0.5 |
| Fibre (G) | 0.7 | 0.7 |
| Protein (G) | 18.0 | 18.0 |
| Salt (G) | 1.0 | 1.0 |
Allergen Info
Full Ingredients List
Chicken Bites (Chicken Breast (59%), Water, Wheat Flour, Wheat Starch, Vegetable Oil (Palm, Soya), Tapioca Starch, Salt, Wheat Gluten, Garlic Powder, Spices, Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates), Paprika Extract, Sugar, Milk Solids).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Ham & Cheese
This product is only available at Gatwick Airport.
Honey roast ham, matured cheddar cheese, tomato and mustard in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 495 | 227 |
| Energy (KJ) | 2074 | 951 |
| Fat (G) | 22.0 | 10.1 |
| Of which is saturates (G) | 10.0 | 4.4 |
| Carbohydrate (G) | 47.0 | 21.7 |
| Of which sugars (G) | 2.0 | 1.1 |
| Fibre (G) | 5.0 | 2.5 |
| Protein (G) | 25.0 | 11.3 |
| Salt (G) | 2.00 | 1.08 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Tomato, Honey Roast Ham (Pork Leg, Salt, Acidity Regulator: Sodium carbonate, Preservative: Sodium Nitrate, Antioxidant: Sodium Ascorbate, Stabilisers: Diphosphates, Honey Flavour), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Grandma's Dressing (Rapeseed Oil, White Balsamic Vinegar (Sulphites) (Wine Vinegar, Concentrated Grape Must, Antioxidant: Sodium Metabisulphite), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices, Acidity Regulator: Citric Acid), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Keralan Coconut Curry
V
Creamy Keralan coconut curry with wholegrain brown rice, topped with a free-range poached egg & petit pois..
Contains Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 556 | 121 |
| Energy (KJ) | 2347 | 511 |
| Fat (G) | 19.9 | 4.3 |
| Of which is saturates (G) | 2.9 | 0.6 |
| Carbohydrate (G) | 85.5 | 18.6 |
| Of which sugars (G) | 19.1 | 4.2 |
| Fibre (G) | 2.1 | 0.5 |
| Protein (G) | 14.3 | 3.1 |
| Salt (G) | 2.50 | 0.55 |
Allergen Info
Dietary Preferences
Full Ingredients List
Keralan Coconut Curry (Coconut Milk (26%), Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Shredded Broccoli (Broccoli, Salt), Petit Pois.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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British Chicken
Chargrilled British chicken breast and thigh, carrots, celery and orzo pasta in a wholesome chicken broth.
Contains Wheat, Celery
Regular
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 145 | 70 |
| Energy (KJ) | 609 | 292 |
| Fat (G) | 3.6 | 4.5 |
| Of which is saturates (G) | 0.5 | 3.7 |
| Carbohydrate (G) | 10.1 | 4.5 |
| Of which sugars (G) | 3.7 | 1.3 |
| Fibre (G) | 1.1 | 0.4 |
| Protein (G) | 17.5 | 6.1 |
| Salt (G) | 2.96 | 1.04 |
Large
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 226 | 42 |
| Energy (KJ) | 951 | 178 |
| Fat (G) | 5.6 | 0.8 |
| Of which is saturates (G) | 0.7 | 0.1 |
| Carbohydrate (G) | 15.8 | 4.8 |
| Of which sugars (G) | 5.8 | 1.5 |
| Fibre (G) | 1.8 | 1.0 |
| Protein (G) | 27.3 | 6.3 |
| Salt (G) | 4.62 | 0.60 |
Allergen Info
Dietary Preferences
Full Ingredients List
Chicken Broth (Water, Carrots, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon {Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (extracts of rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (extracts of rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots}, Salt, Ground Black Pepper), Chargrilled Chicken (15%) (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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High Protein Chilli & Cheese
High protein spicy beef & kidney bean chilli with guacamole & wholegrain brown rice, topped with Cheddar cheese & corn chips.
Contains Milk, Soya, Celery
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 865 | 185 |
| Energy (KJ) | 3640 | 778 |
| Fat (G) | 36.1 | 7.7 |
| Of which is saturates (G) | 10.4 | 2.2 |
| Carbohydrate (G) | 100.3 | 21.4 |
| Of which sugars (G) | 7.5 | 1.6 |
| Fibre (G) | 15.2 | 3.2 |
| Protein (G) | 35.6 | 7.6 |
| Salt (G) | 1.73 | 0.37 |
Allergen Info
Dietary Preferences
Full Ingredients List
High Protein Chilli (Minced Beef, Chopped Tomato, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion Tomato, Carrot Extract, Herbs, (Celery), Spice, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour: Caramel, Sugar), Red Chilli, Dark Chocolate* (Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Hass Avocado, Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Chicken Picante
Chargrilled British chilli chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap.
Contains Wheat, Milk, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 568 | 236 |
| Energy (KJ) | 2383 | 989 |
| Fat (G) | 24.0 | 10.1 |
| Of which is saturates (G) | 7.0 | 3.1 |
| Carbohydrate (G) | 58.0 | 24.1 |
| Of which sugars (G) | 7.0 | 2.7 |
| Fibre (G) | 9.0 | 3.5 |
| Protein (G) | 28.0 | 11.4 |
| Salt (G) | 2.00 | 0.87 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Chilli Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar , Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder )), Mexican Bean Mix (Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce (Water, Chilli, Sugar, Garlic, Thickener: Modified Corn Starch, Distilled Vinegar, Stabiliser: Xanthan Gum), Water, Agave Syrup, Red Wine Vinegar (Red Wine Vinegar, Antioxidant: Sulphur Dioxide (Sulphites)), Cracked Black Pepper, Salt, Thickener: Guar Gum)), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Hass Avocado, Roquito Peppers (Piquant? Peppers, Water, Sugar, Spirit Vinegar, Salt, Antioxidant: Citric Acid, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride ), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce (Water, Chilli, Sugar, Garlic, Thickener: Modified Corn Starch, Distilled Vinegar, Stabiliser: Xanthan Gum), Water, Agave Syrup, Red Wine Vinegar (Red Wine Vinegar, Antioxidant: Sulphur Dioxide (Sulphites)), Cracked Black Pepper, Salt, Thickener: Guar Gum), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Halloumi
Halloumi, houmous, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.
Contains Wheat, Milk, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 633 | 281 |
| Energy (KJ) | 2650 | 1177 |
| Fat (G) | 32.0 | 14.0 |
| Of which is saturates (G) | 13.0 | 5.8 |
| Carbohydrate (G) | 57.0 | 25.5 |
| Of which sugars (G) | 11.0 | 4.7 |
| Fibre (G) | 9.0 | 4.1 |
| Protein (G) | 12.0 | 5.1 |
| Salt (G) | 4.00 | 1.77 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Halloumi (Pasteurised Cows' Milk, Salt, Microbial Rennet), Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Roasted Mushroom (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Original Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices), Sundried Tomatoes (Sundried Tomatoes (Rehydrated Sun-dried tomatoes, Water, White Wine Vinegar, Salt), Vegetable Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator: Citric Acid, Basil), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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Thai Green Lentil
V VG
Thai-inspired soup with lentils, spinach, lemongrass and coconut
Contains Celery
Regular
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 207 | 70 |
| Energy (KJ) | 861 | 292 |
| Fat (G) | 13.0 | 4.6 |
| Of which is saturates (G) | 11.0 | 3.7 |
| Carbohydrate (G) | 13.0 | 4.5 |
| Of which sugars (G) | 4.0 | 1.3 |
| Fibre (G) | 5.0 | 1.6 |
| Protein (G) | 6.0 | 1.9 |
| Salt (G) | 2.00 | 0.70 |
Large
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 326 | 70 |
| Energy (KJ) | 1358 | 292 |
| Fat (G) | 21.0 | 4.6 |
| Of which is saturates (G) | 17.0 | 3.7 |
| Carbohydrate (G) | 20.0 | 4.4 |
| Of which sugars (G) | 6.0 | 1.3 |
| Fibre (G) | 7.0 | 1.6 |
| Protein (G) | 9.0 | 1.9 |
| Salt (G) | 3.00 | 0.75 |
Allergen Info
Dietary Preferences
Full Ingredients List
Thai Green Lentil (Water, Red Split Lentils , Onion, Desiccated Coconut, Green Lentils (4%), Spring Onion, Spinach, Vegetable Bouillon (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil)), Lemongrass, Red Chilli, Chopped Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
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