Richly spiced Persian-style stew with chargrilled British chicken, topped with houmous and pomegranates, served on wholegrain brown rice.

Nutritional Information

Chicken Shawarma Sauce (Shawarma Sauce (Diced Tomatoes (Diced Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Onions, Carrots, Tomato Paste, Rapeseed Oil, Garlic Puree, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Light Brown Sugar, Red Chilli, Parsley, Paprika Smoked Ground, Coriander Ground, Cumin Ground, Salt, Nutmeg Ground, Salt, Black Pepper Ground, Cinnamon Powder), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Houmous (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Pomegranate Seeds.

Chargrilled British chicken, free range poached egg, edamame beans and spicy greens on a Thai green sauce and served on our wholegrain brown rice.

Nutritional Information

Chicken Protein Power Sauce (Thai Green Sauce (Coconut Milk, Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Milled Lemongrass, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Soy, Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).

Traditional butter chicken in a creamy, aromatic sauce topped with spicy greens and pomegranate, served on our wholegrain brown rice.

Nutritional Information

Chicken Butter Sauce (Masala Sauce (Tomato Diced (Diced Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Double Cream (Milk), Unsalted Butter (Milk), Garlic Puree, Light Brown Sugar, Tomato Paste, Whole Milk Yogurt (Milk), Ginger Puree, Rapeseed Oil, Ground Cumin, Modified Corn Starch, Salt, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Lime Juice from Concentrate (Sulphites), Chilli Powder, Dried Fenugreek Leaves, Ground Cinnamon, Dried Bay Leaves, Ground Cardamom, Dried Dill), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt), Pomegranate Seeds.

Chargrilled British chicken, mature cheddar cheese, gherkins, mustard & vegan mayo in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Pickled Cucumber (Cucumber, Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)), Mature Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture)), Mustard Dressing (English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract))).

Sautéed mushrooms, kale, mozzarella, and truffle-infused white sauce in a toasted wheat bran wrap.

Nutritional Information

Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Roasted Mushrooms (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Truffle Sauce (Vegan Cheese (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Colour: B-Carotene, Vitamin B12, Olive Extract), Vegan Cheese (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Colour: B-Carotene, Vitamin B12, Olive Extract), Vegan White Sauce (Reconstituted Vegetable Stock (Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb), Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Truffle Oil (Extra virgin olive oil, white truffle flavouring), Truffle Oil (Extra virgin olive oil, white truffle flavouring)), Blanched Kale (Kale, Salt (contains E535 as anticaking agent)).

This product is only available at Gatwick Airport.

Chargrilled British chicken, mature cheddar cheese, tomatoes, and spinach in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Tomatoes, Mature Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture)), Parsley Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Dry Parsley), Spinach.

This product is only available at Gatwick Airport.

Chargrilled British chicken protein pot.

Nutritional Information

Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Parsley.

This product is only available at Gatwick Airport.

Sautéed mushrooms, spinach, mozzarella, and truffle-infused white sauce in a toasted wheat bran wrap.

Nutritional Information

Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Roasted Mushrooms (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Truffle Sauce (Vegan Cheese (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Colour: B-Carotene, Vitamin B12, Olive Extract), Vegan Cheese (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Colour: B-Carotene, Vitamin B12, Olive Extract), Vegan White Sauce (Reconstituted Vegetable Stock [Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Truffle Oil (Extra virgin olive oil, white truffle flavouring), Truffle Oil (Extra virgin olive oil, white truffle flavouring)), Spinach).

This product is only available at Gatwick Airport.

Honey roast ham, matured cheddar cheese, tomato and mustard in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Honey Roast Ham (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifier E450 & E451, Pork Bouillon, Sugar, Yeast Extract, Antioxidant E301, Preservatives E250, Stabiliser E415, Honey), Tomatoes, Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture, Grandmas Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Creamy Keralan coconut curry, topped with a poached free range egg and petit pois, served on our wholegrain brown rice.

Nutritional Information

Keralan Coconut Curry (Coconut Milk (26%), Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Petit Pois.

Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain brown rice.

Nutritional Information

Sweet Potato & Chickpea (Coconut Milk, Tomatoes, Sweet Potatoes (16%), Onion, Chickpeas (12%), Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Black Onion Seeds, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder (Turmeric, Coriander, Mustard Seeds, Onion, Garlic, Cumin, Chilli, Salt, Black pepper, Ginger, Fenugreek), Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yogurt (Coconut Milk (63%) Coconut Water, Water, Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser: Fruit Pectin) Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)).

British chicken, carrots, celery and orzo pasta in a wholesome chicken broth.

Regular

Large

Water, Carrots, Chicken, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon (Potato Starch, Salt, Sugar, Maltodextrin, Chicken Fat, Yeast Extract, Garlic Powder, Turmeric, Onion Juice Concentrate, Sunflower Oil, Rosemary), Salt, Black Pepper.

Spicy beef and kidney bean chilli and guacamole, served on our wholegrain brown rice with a side of corn chips.

Nutritional Information

High Protein Chilli (Minced Beef, Chopped Tomato, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion Tomato, Carrot Extract, Herbs, (Celery), Spice, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour: Caramel, Sugar), Red Chilli, Dark Chocolate (Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Hass Avocado, Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

Chargrilled British chilli chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chilli Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent (Guar Gum)), Mature Cheddar Cheese (Pasteurised Cow's Milk (Milk), Non Animal Rennet (Sodium Benzoate free), Salt (Anti-caking Agent E535), Starter Culture), Avocado Puree (Avocado, Fresh Tomato, Salt, Lime Juice from Concentrate, Black Pepper), Roquito Peppers (Roquito Peppers, Brine (Sugar, Water, Vinegar), Black Pepper.

Halloumi, houmous, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Halloumi (Fresh Pasteurised Cow's Milk (Milk), Fresh Pasteurised Sheep's Milk (Milk), Fresh Pasteurised Goat's Milk (Milk), Salt, Microbiological Rennet, Mint), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Original Relish (Tomato, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seeds, Spices), Roasted Mushrooms Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Sundried Tomatoes (Rehydrated Sun-dried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Vegetable Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil).

Thai-inspired soup with lentils, spinach, lemongrass and coconut

Regular

Large

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.