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Hot-smoked salmon & Salsa Verde

The King Caesar

Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Grana Padano & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.

Contains Milk, Egg, Mustard, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	457	114
Energy (KJ)	1912	478
Fat (G)	29	7.3
Of which is saturates (G)	6.7	1.7
Carbohydrate (G)	14	3.5
Of which sugars (G)	9.8	2.4
Fibre (G)	5	1.3
Protein (G)	36	9
Salt (G)	2.47	0.62

Undressed

	Per portion	Per 100g
Energy (KCal)	381	109
Energy (KJ)	1594	455
Fat (G)	22.3	6.4
Of which is saturates (G)	5.8	1.6
Carbohydrate (G)	11.0	3.1
Of which sugars (G)	6.8	1.9
Fibre (G)	4.9	1.4
Protein (G)	35.2	10.1
Salt (G)	1.82	0.52

Dietary Preferences

<500 Kcal
High Protein

Full Ingredients List

Cos Lettuce, Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum, Citrus Fibre, Preservative: Potassium Sorbate, Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk, Salt, Starters, Microbial Rennet), Lemon Juice (Lemon Juice, Preservative: Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel, Sugar Syrup, Salt, Tamarinds, Acidity Regulator: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Avocado, Shredded Broccoli (Broccoli, Salt), Blanched Kale (Kale, Salt), Roasted Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Rainbow Veg

V VG

Handmade with avocado, chargrilled veg, broccoli, pickled veg & omega seed mix on crunchy Cos lettuce. Tahini dressing on the side.

Contains Sesame

Dressed

	Per portion	Per 100g
Energy (KCal)	380	91
Energy (KJ)	1581	378
Fat (G)	25.7	6.1
Of which is saturates (G)	3.8	0.9
Carbohydrate (G)	24.9	6
Of which sugars (G)	19.4	4.6
Fibre (G)	11.5	2.8
Protein (G)	11.6	2.8
Salt (G)	1.91	0.46

Undressed

	Per portion	Per 100g
Energy (KCal)	208	57
Energy (KJ)	872	237
Fat (G)	10.7	2.9
Of which is saturates (G)	1.6	0.4
Carbohydrate (G)	21.2	5.8
Of which sugars (G)	16.5	4.5
Fibre (G)	9.9	2.7
Protein (G)	7.5	2.0
Salt (G)	1.42	0.39

Allergen Info

Dietary Preferences

<400 Kcal
Low Sat Fat
Source of Fibre
Source of Protein
Vegan
Vegetarian

Full Ingredients List

Cos Lettuce, Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Shredded Broccoli (Broccoli, Salt), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice from Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Corn Flour, Salt, Garlic Powder, Acidity Regulator: Citric Acid, Fruit Extract), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Avocado, Blanched Kale (Kale, Salt), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Naked Chicken Burrito

Handmade with chipotle-spiced British, Red Tractor chicken, smoky beans, pickled veg, avocado & corn salsa. Salsa Verde dressing on the side.

Contains Mustard, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	460	128
Energy (KJ)	1915	532
Fat (G)	29.8	8.3
Of which is saturates (G)	4.4	1.2
Carbohydrate (G)	24.4	6.8
Of which sugars (G)	7.7	2.1
Fibre (G)	9.7	2.7
Protein (G)	24	6.7
Salt (G)	2.18	0.61

Undressed

	Per portion	Per 100g
Energy (KCal)	320	95
Energy (KJ)	1338	400
Fat (G)	14.5	4.3
Of which is saturates (G)	2.2	0.7
Carbohydrate (G)	23.1	6.9
Of which sugars (G)	7.2	2.1
Fibre (G)	10.3	3.1
Protein (G)	24.1	7.2
Salt (G)	2.02	0.60

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat

Dietary Preferences

Low Sat Fat
Source of Fibre
Source of Protein

Full Ingredients List

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Mexican Chipotle Bean Mix (Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Harissa Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Natural Flavours (Mustard), Lemon Juice Concentrate, Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract), Maple Syrup (Partially Inverted Sugar Syrup, Maple Flavouring, Colour: Plain Caramel), Lemon Juice, Garlic Puree (Garlic, Sugar Cane Juice Concentrate)), Harissa Paste (Red Chilli Pepper, Salt, Garlic, Coriander, Carraway, Citric Acid), Siracha (Chilli, Sugar, Garlic, Salt, Water, Acidity Regulator: Acetic Acid, Smoked Paprika, Onion Powder, Paprika, Black Pepper)), Chipotle Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chipotle Seasoning (Cumin, Paprika, Black Pepper, Chipotle Chilli, Maize Flour, Salt, Sugar, Onion, Garlic, Acidity Regulator: Citric Acid, Lemon Juice, Basil, Oregano, Parsley, Tomato, Yeast Extract)), Salsa Verde (Pomace Oil (Refined Olive Pomace, Refined Sunflower Oil), Water, Onions, Parsley, Lemon Juice, Garlic Puree, Sherry Vinegar (Sulphites)), Avocado, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Corn Salsa (Sweetcorn, Red Onion, Red Chilli, Coriander, Salt, Lemon Concentrate (Lemon Juice Concentrate, Sodium Metabisulphite), Black Pepper), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Hot-smoked salmon & Salsa Verde

Handmade with free-range poached egg, pickled veg, cucumber, buckwheat, quinoa & black rice on mixed leaves. Salsa verde dressing on the side.

This product is only available at Gatwick Airport.

Contains Egg, Fish, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	421	117
Energy (KJ)	1753	487
Fat (G)	27.3	7.6
Of which is saturates (G)	4.8	1.3
Carbohydrate (G)	17.2	4.8
Of which sugars (G)	4.0	1.1
Fibre (G)	5.0	1.4
Protein (G)	26.0	7.2
Salt (G)	2.01	0.56

Undressed

	Per portion	Per 100g
Energy (KCal)	273	90
Energy (KJ)	1145	375
Fat (G)	11.8	3.9
Of which is saturates (G)	2.6	0.8
Carbohydrate (G)	15.4	5.1
Of which sugars (G)	3.1	1.0
Fibre (G)	5.0	1.6
Protein (G)	25.4	8.3
Salt (G)	1.84	0.60

Allergen Info

No Celery
No Crustaceans
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Wheat

Dietary Preferences

<450 Kcal
High Protein
Low Sat Fat

Full Ingredients List

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Hot Smoked Salmon (Fish (Salmo salar, Salt)), Salsa Verde (Pomace Oil (Refined Olive Pomace, Refined Sunflower Oil), Water, Onions, Parsley, Lemon Juice, Garlic Puree, Sherry Vinegar (Sulphites)), Buckwheat & Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed, Sunflower Oil), Salt), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Cucumber, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar).

Prime Protein

Handmade with chargrilled British, Red Tractor chicken, free-range egg, broccoli & mustard vinaigrette on a bed of buckwheat, quinoa & black rice.

Contains Egg, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	437	158
Energy (KJ)	1830	661
Fat (G)	20.9	7.5
Of which is saturates (G)	3.4	1.2
Carbohydrate (G)	36.6	13.1
Of which sugars (G)	4.9	1.8
Fibre (G)	6.7	2.4
Protein (G)	26.7	9.6
Salt (G)	2.12	0.77

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<450 Kcal
High Protein
Low Sat Fat
Source of Fibre

Full Ingredients List

Buckwheat & Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed, Sunflower Oil), Salt), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Shredded Broccoli (Broccoli, Salt), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Chicken Caesar

Handmade with free-range poached egg, Grana Padano & croutons on crunchy Cos lettuce. Caesar dressing on the side.

Contains Wheat, Milk, Egg, Mustard, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	445	135
Energy (KJ)	1863	564
Fat (G)	25.1	7.6
Of which is saturates (G)	7.6	2.3
Carbohydrate (G)	15.5	4.7
Of which sugars (G)	6.1	1.8
Fibre (G)	2.0	0.6
Protein (G)	38	11.5
Salt (G)	1.92	0.58

Undressed

	Per portion	Per 100g
Energy (KCal)	369	132
Energy (KJ)	1544	551
Fat (G)	18.4	6.6
Of which is saturates (G)	6.6	2.4
Carbohydrate (G)	12.5	4.5
Of which sugars (G)	3.1	1.1
Fibre (G)	1.9	0.7
Protein (G)	37.2	13.3
Salt (G)	1.27	0.45

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Dietary Preferences

<500 Kcal
High Protein

Full Ingredients List

Cos Lettuce, Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum, Citrus Fibre, Preservative: Potassium Sorbate, Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk, Salt, Starters, Microbial Rennet), Lemon Juice (Lemon Juice, Preservative: Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel, Sugar Syrup, Salt, Tamarinds, Acidity Regulator: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ), Croutons (Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Palm Oil, Seasoning (Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Salt, Parsley, Dried Garlic, Dextrose, Dried Onion, Yeast Extract, Natural Flavouring), Salt, Yeast.).

Celebrity Skin

Handmade with flaked hot-smoked salmon fillet, avocado, cashew nuts, cucumber & tomato. Pure Vinaigrette on the side.

Contains Cashew, Mustard, Fish

Dressed

	Per portion	Per 100g
Energy (KCal)	653	169
Energy (KJ)	2707	701
Fat (G)	52.8	13.7
Of which is saturates (G)	6.7	1.7
Carbohydrate (G)	14.1	3.7
Of which sugars (G)	5.3	1.4
Fibre (G)	6.8	1.8
Protein (G)	30.2	7.8
Salt (G)	2.26	0.58

Undressed

	Per portion	Per 100g
Energy (KCal)	357	106
Energy (KJ)	1,491	444
Fat (G)	22.3	6.6
Of which is saturates (G)	3.9	1.2
Carbohydrate (G)	9.8	2.9
Of which sugars (G)	3.1	0.9
Fibre (G)	6.5	1.9
Protein (G)	30.1	8.9
Salt (G)	1.96	0.58

Allergen Info

No Celery
No Crustaceans
No Egg
No Gluten
No Lupin
No Milk
No Molluscs
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Dietary Preferences

No Added Sugar
Source of Protein

Full Ingredients List

Hot Smoked Salmon (Fish (Salmo salar, Salt)), Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Tomato, Pure Vinaigrette Dressing (Pomace Olive Oil, Balsamic Vinegar (Wine Vinegar, Sugar, Molasses), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre, Black Pepper), Cucumber, Avocado, Cashew Nuts.

Salmon Lovin’

Handmade with hot-smoked salmon, free-range poached egg, cucumber & quick-pickled veg on a bed of tricolour quinoa & grains. Salsa verde dressing on the side.

Contains Egg, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	364	126
Energy (KJ)	1522	529
Fat (G)	14.9	5.2
Of which is saturates (G)	2.5	0.9
Carbohydrate (G)	38.4	13.3
Of which sugars (G)	3.4	1.2
Fibre (G)	5.5	1.9
Protein (G)	20.7	7.2
Salt (G)	1.9	0.7

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
High Protein
Low Sat Fat

Full Ingredients List

Buckwheat & Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed, Sunflower Oil), Salt), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Cucumber, Hot Smoked Salmon (Fish (Salmo salar, Salt)), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Oil (Refined Olive Pomace, Refined Sunflower Oil), Water, Onions, Parsley, Lemon Juice, Garlic Puree, Sherry Vinegar (Sulphites)).