<300 Kcal Archives

	Per portion	Per 100g
Energy (KCal)	288	58
Energy (KJ)	1209	242
Fat (G)	9.9	2.0
Of which is saturates (G)	5.5	1.1
Carbohydrate (G)	34.1	6.8
Of which sugars (G)	29.6	5.9
Fibre (G)	9.5	1.9
Protein (G)	6.8	1.4
Salt (G)	0.11	0.02

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Full Ingredients List

Apple Juice from Concentrate, Coconut Milk Protein Yoghurt Alternative (Coconut Water (40%), Water, Almond Paste, Coconut Oil, Soy Protein, Tapioca Starch, Peruvian Carob, Citrus Fibre, Natural Flavourings, Live Cultures (S.Thermophilus,L.Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Blueberries, Blackberries, Raspberries, Ice (Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Avocado Breakfast Pot

Contains Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	130
Energy (KJ)	730	540
Fat (G)	13.5	10.0
Of which is saturates (G)	3.3	2.4
Carbohydrate (G)	5.1	3.8
Of which sugars (G)	1.9	1.4
Fibre (G)	2.9	2.1
Protein (G)	10.8	8.0
Salt (G)	0.79	0.58

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
High Protein
Source of Fibre
Vegetarian

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Avocado, Blanched Kale (Kale, Salt), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulators: Acetic Acid, Citric Acid, Preservative: Potassium Sorbate).

Ham Hock Breakfast Pot

Contains Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	141
Energy (KJ)	735	588
Fat (G)	11.1	8.9
Of which is saturates (G)	3.6	2.9
Carbohydrate (G)	0.6	0.4
Of which sugars (G)	0.5	0.4
Fibre (G)	0.4	0.3
Protein (G)	18.1	14.5
Salt (G)	0.88	0.71

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
High Protein

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Blanched Kale (Kale, Salt).

Smoked Salmon Breakfast Pot

Contains Egg, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	131	164
Energy (KJ)	547	683
Fat (G)	8.1	10.2
Of which is saturates (G)	2.3	2.8
Carbohydrate (G)	0.5	0.6
Of which sugars (G)	0.5	0.6
Fibre (G)	0.5	0.7
Protein (G)	13.6	17.0
Salt (G)	1.08	1.36

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Smoked Salmon (Fish (Salmo salar, Salt)), Blanched Kale (Kale, Salt).

Berry Delightful

V VG

Handmade with coconut protein yog topped with forest berries & nutty granola.

Contains Oats, Almonds, Hazelnuts, Cashew, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	287	150
Energy (KJ)	1201	626
Fat (G)	15.8	8.2
Of which is saturates (G)	7.3	3.8
Carbohydrate (G)	35.6	12.2
Of which sugars (G)	21.2	3.9
Fibre (G)	4.3	3.7
Protein (G)	7.4	5.1
Salt (G)	0.15	0.06

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
Low in Salt
Source of Fibre
Source of Protein
Vegan
Vegetarian

Full Ingredients List

Coconut Milk Protein Yoghurt Alternative (Coconut Water (40%), Water, Almond Paste, Coconut Oil, Soy Protein, Tapioca Starch, Peruvian Carob, Citrus Fibre, Natural Flavourings, Live Cultures (S.Thermophilus,L.Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Forest Berries (Blueberries, Blackberries, Raspberries), Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds).

Cinnamon Bun

Freshly baked cinnamon bun, sprinkled with cinnamon sugar.

Contains Wheat, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	320	320
Energy (KJ)	1341	1341
Fat (G)	13	13
Of which is saturates (G)	5.6	5.6
Carbohydrate (G)	44	44
Of which sugars (G)	17	17
Fibre (G)	2.1	2.1
Protein (G)	5.4	5.4
Salt (G)	0.8	0.8

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<300 Kcal
Vegetarian

Full Ingredients List

Wheat Flour, Water, Margarine (Vegetable Oils (Palm, Coconut, Rapeseed), Water, Salt, Emulsifier: mono- and diglycerides of fatty acids, Acidity Regulator: Citric Acid, Natural Flavouring, Retinol, Glucose-fructose Syrup, Yeast, Coconut Oil, Sugar, Glucose syrup, Cinnamon (0.8%), Modified Starch, Whey Powder (Milk), Salt, Maize Starch, Raising Agent: Diphosphates, Sodium Carbonates, Stabilisers: Guar Gum, Sodium Alginate, Calcium Sulphate, Emulsifiers: mono- and diglycerides of fatty acids, Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), Invert Sugar Syrup, Dextrose, Colours: Calcium Carbonates, Carotenes, Whole Milk Powder, Molasses, Natural Flavouring, Antioxidant: Ascorbic Acid, Enzymes, Acidity Regulator: Hydrochloric Acid), Milk Protein, Enclosed White Icing: Sugar, Water, Glucose Syrup, Coconut Oil, Acidity Regulator: Acetic Acid).

Peanut Butter Choc Pot

V VG

A vegan dessert pot made with dark chocolate, coconut yoghurt and Pip & NutTM peanut butter.

Contains Peanuts, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	216	216
Energy (KJ)	903	903
Fat (G)	13.8	13.8
Of which is saturates (G)	10.5	10.5
Carbohydrate (G)	19.7	19.7
Of which sugars (G)	15.7	15.7
Fibre (G)	1.8	1.8
Protein (G)	1.8	1.8
Salt (G)	0.04	0.04

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
Low in Salt
Source of Fibre

Full Ingredients List

Coconut Yogurt (Coconut Milk (63%) Coconut Water, Water, Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser: Fruit Pectin) Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Peanut Butter (Peanuts (99.5%), Sea Salt ), Maple Syrup (Pure Maple Syrup, Liquid Sugar).

Simple Ham

Available upon request.

Honey-roast ham on wholemeal bread.

Contains Wheat, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	291	214
Energy (KJ)	1.178	866
Fat (G)	8.6	6.3
Of which is saturates (G)	4.0	3.0
Carbohydrate (G)	38.9	28.6
Of which sugars (G)	1.0	0.7
Fibre (G)	5.7	4.2
Protein (G)	17.5	12.9
Salt (G)	1.83	1.34

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<300 Kcal
High Protein
Source of Fibre

Full Ingredients List

Wholemeal Bread (Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Salt, Emulsifiers (E471, E472(E)), Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (E300), Palm Fat), Butter (Butter (Milk), Salt), Honey Roast Gammon (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifier (E450 & E451), Pork Bouillon, Sugar, Yeast Extract, Antioxidant E301, Preservatives E250, Stabiliser E415, Honey).

The Immunity Shot

V VG

Give your body a boost with a blend of ginger, turmeric, apple cider vinegar and black pepper.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	34	34
Energy (KJ)	144	144
Fat (G)	0.1	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	7.9	7.9
Of which sugars (G)	4.3	4.3
Fibre (G)	-	-
Protein (G)	0.3	0.3
Salt (G)	0.07	0.07

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice, Apple Juice, Lemon Juice, Ginger Juice, Cider Vinegar, Turmeric Juice, Oregano, Black Pepper, Vitamin B12.

Ginger Shot

V VG

Kickstart your day with a zesty shot of ginger, apple and lemon. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	41	41
Energy (KJ)	173	173
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	9.9	9.9
Of which sugars (G)	8.7	8.7
Fibre (G)	-	-
Protein (G)	0.2	0.2
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Apple Juice, Ginger Juice, Lemon Juice.

Daily Sweet Greens 250ml

V VG

Traditional green juice made from kale, spinach, celery, romaine, cucumber, apple and lemon

Contains Celery

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	65	26
Energy (KJ)	273	109
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	13.8	5.5
Of which sugars (G)	12.8	5.1
Fibre (G)	-	-
Protein (G)	1.5	0.6
Salt (G)	0.04	0.02

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Kale, Spinach, Celery, Romaine, Cucumber, Apple and Lemon.

Brave Sea Salt and Vinegar Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	134	383
Energy (KJ)	561	1,602
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1
Carbohydrate (G)	14.4	41
Of which sugars (G)	0.7	2
Fibre (G)	6.7	19
Protein (G)	6.7	19
Salt (G)	0.77	2.2

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low Sat Fat
Source of Protein

Full Ingredients List

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

* Barley - certified Gluten Free

Brave Paprika and Chilli Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	132	378
Energy (KJ)	554	1,582
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1.1
Carbohydrate (G)	14	40
Of which sugars (G)	0.9	2.7
Fibre (G)	7	20
Protein (G)	7	20
Salt (G)	0.53	1.5

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein
Low Sat Fat

Full Ingredients List

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Pip & Nut Dark Chocolate Almond Butter Cups

V VG

Two dark chocolate cups filled with deliciously smooth almond butter. The perfect afternoon treat!

Contains Almond, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	204	599
Energy (KJ)	845	2,485
Fat (G)	15.8	46.6
Of which is saturates (G)	6.6	19.4
Carbohydrate (G)	10.3	30.3
Of which sugars (G)	8.9	26.2
Fibre (G)	2.3	6.9
Protein (G)	3.8	11.2
Salt (G)	0.07	0.21

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low in Salt

Full Ingredients List

61% cacao Colombian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Extract), Almond Butter (29%), Cocoa Butter, Agave Syrup, Salt.

Pip & Nut Milk Chocolate Peanut Butter Cups

Two dark chocolate cups filled with deliciously smooth peanut butter. The perfect afternoon treat!

Contains Milk, Peanut, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	202	594
Energy (KJ)	839	2,467
Fat (G)	14.7	43.2
Of which is saturates (G)	6.5	19
Carbohydrate (G)	12.8	37.7
Of which sugars (G)	11.9	34.9
Fibre (G)	1.4	4.2
Protein (G)	3.9	11.4
Salt (G)	0.1	0.3

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt

Full Ingredients List

40% Cacao Colombian Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Peanut Butter (30%), Cocoa Butter, Agave Syrup, Salt.

Deliciously Ella Peanut Butter Oat Bar

V VG

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Contains Peanut,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	230	460
Energy (KJ)	963	1,925
Fat (G)	11.8	23.6
Of which is saturates (G)	5.1	10.2
Carbohydrate (G)	25	49.9
Of which sugars (G)	10.6	21.2
Fibre (G)	2.5	5
Protein (G)	5.1	10.1
Salt (G)	0.24	0.47

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Gluten Free Oats, Brown Rice Syrup, Roasted Peanuts, Coconut Oil, Coconut Sugar, Date Syrup, Roasted Peanut Butter, Sunflower Oil, Salt

* Oats - Gluten Free

Deliciously Ella Apple, Raisin and Cinnamon Oat Bar

V VG

Sweet and chewy oat bar, baked in small batches. High in fibre & the perfect all day snack.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	213	426
Energy (KJ)	894	1,787
Fat (G)	8.7	17.4
Of which is saturates (G)	4.8	9.5
Carbohydrate (G)	29.7	59.3
Of which sugars (G)	14.5	29
Fibre (G)	2.5	4.9
Protein (G)	2.8	5.6
Salt (G)	0.15	0.29

Allergen Info

Dietary Preferences

<300 Kcal
Low in Salt
Source of Fibre

Full Ingredients List

Gluten Free Oats, Brown Rice Syrup, Coconut Oil Raisins (8%), Coconut Sugar , Sunflower Oil, Dried Apple Pieces (5%), Cinnamon. *Oats - Gluten Free

Dark Chocolate & Hazelnut Cookie

Freshly baked each day.

Contains Hazelnut, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	272	389
Energy (KJ)	1,144	1,634
Fat (G)	10.5	15.0
Of which is saturates (G)	1.5	2.2
Carbohydrate (G)	37.8	54.0
Of which sugars (G)	36.4	52.0
Fibre (G)	2.2	3.2
Protein (G)	5.1	7.3
Salt (G)	0.27	0.39

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal

Full Ingredients List

Icing Sugar, Hazelnuts (25%), Pasteurised Egg White, Cocoa Powder (9%), Vanilla Flavouring (Water, Propylene Glycol, Caramel Sugar Syrup, Thickener: Xanthan Gum, Acidity Regulator: Citric Acid, Flavouring, Preservative: Potassium Sorbate, Salt

Oat & Cranberry Cookie

Freshly baked each day.

Contains Wheat, Oat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	246	352
Energy (KJ)	1,036	1,480
Fat (G)	9.1	13.0
Of which is saturates (G)	5.0	7.1
Carbohydrate (G)	37.1	53.0
Of which sugars (G)	23.1	33.0
Fibre (G)	1.6	2.3
Protein (G)	3.2	4.6
Salt (G)	0.48	0.69

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<300 Kcal

Full Ingredients List

Oats (36%), Butter (Milk), Dried Sweetened Cranberries (14%)(Cranberries, Sugar, Sunflower Oil), Sugar, Wheat Flour: Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Pasteurised Whole Egg, Agave Syrup, Baking Powder (Raising Agent: disodium diphosphate), Anti-caking Agents: Sodium Hydrogen Carbonate, Wheat Starch, Sodium Bicarbonate, Cinnamon, Salt

Mango & Pineapple

V VG

Juicy mango and pineapple chunks

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	83	52
Energy (KJ)	347	217
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	15.8	9.9
Of which sugars (G)	15.5	9.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	0.00

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango, Pineapple.

Cortado

A double shot of espresso with an equal measure of textured milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

Chai Latte

Spiced black tea with your choice of steamed milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	80
Energy (KJ)	1,149	346
Fat (G)	10.6	3.2
Of which is saturates (G)	6.6	2
Carbohydrate (G)	32.2	9.7
Of which sugars (G)	22.9	6.9
Fibre (G)	-	-
Protein (G)	11	3.3
Salt (G)	0.4	0.12

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
Low in Salt
Source of Protein

Full Ingredients List

<a href="https://www.pure.co.uk/menu-item/chai-Latte/" title="Chai Latte" class="ingredients-link">Chai Latte Mix (Sugar, Maltodextrin, Potato Starch, Caramelised Sugar, Dried Glucose Syrup, Black Tea Extract, Natural Flavourings, Thickener (Cellulose Gum), Spices, Cinnamon), Water.

Americano

V VG

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water.

Cappuccino

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Espresso

V VG

Double shot of our 100% Arabica coffee

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water).

Flat White

Double shot of espresso topped with your choice of velvety, foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

Latte

Double shot of espresso topped with your choice of steamed milk with a foam top.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

Macchiato

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

Mocha

Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	77
Energy (KJ)	1,096	330
Fat (G)	15.9	4.8
Of which is saturates (G)	10	3
Carbohydrate (G)	16.6	5
Of which sugars (G)	16.3	4.9
Fibre (G)	1.7	0.5
Protein (G)	11	3.3
Salt (G)	0.27	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

Orange Juice 250ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	27.3	10.9
Of which sugars (G)	23.3	9.3
Fibre (G)	0.8	0.3
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice 100%

Brain Boost Regular

V VG

Handmade every day in shops almond milk, banana, dates, Pip & Nut peanut butter & cocoa nibs.

Contains Oats, Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	268	107
Energy (KJ)	1118	447
Fat (G)	10.3	4.1
Of which is saturates (G)	2.5	1.0
Carbohydrate (G)	36.0	14.4
Of which sugars (G)	27.8	11.1
Fibre (G)	3.0	1.2
Protein (G)	5.8	2.3
Salt (G)	0.33	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
Low in Salt
Low Sat Fat
Source of Protein
Vegan
Vegetarian

Full Ingredients List

Almond Milk (Water, Gluten Free Oats, Almonds (2%), Sunflower Oil, Sea Salt, Stabiliser: Gellan Gum), Banana, Ice (Water), Dates (Dates, Rice Flour), Peanut Butter (Peanuts (99.6%), Sea Salt ), Roasted Cocoa Nibs.

Get Vit Large

V VG

Handmade every day in shops with mango, coconut yoghurt, apple juice, spinach & ginger.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	53
Energy (KJ)	1,120	224
Fat (G)	9.5	1.9
Of which is saturates (G)	8.7	1.7
Carbohydrate (G)	40.2	8.0
Of which sugars (G)	35.8	7.2
Fibre (G)	1.0	0.2
Protein (G)	3.5	0.7
Salt (G)	0.20	0.04

Allergen Info

Dietary Preferences

<300 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Apple Juice from Concentrate, Mango, Coconut Yogurt (Coconut Milk (63%) Coconut Water, Water, Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser: Fruit Pectin) Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)), Ice (Water), Spinach, PRESS Ginger Shot (Apple Juice(70%), Ginger Juice(%), Lemon Juice(10%)).

Oat Milk Pure Porridge

V VG

Wildfarmed regenerative oats soaked & cooked with oat milk, served plain or with your choice of toppings.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	189	82
Energy (KJ)	797	346
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	30.7	13.4
Of which sugars (G)	2.5	1.1
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.3
Salt (G)	0.64	0.28

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar
Source of Fibre
Vegan
Vegetarian

Full Ingredients List

Pure Porridge (Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt ), Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)).

Super Eggs with Sautéed Mushrooms

Three free-range eggs scrambled with petit pois, served with Sautéed Mushrooms

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	273	174
Energy (KJ)	1,133	723
Fat (G)	20	13
Of which is saturates (G)	7.1	4.2
Carbohydrate (G)	1.3	1
Of which sugars (G)	0.5	0.4
Fibre (G)	1.3	2.8
Protein (G)	21.6	13.1
Salt (G)	1.09	1.06

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat
Source of Fibre
Vegetarian

Full Ingredients List

Pasteurised Free-Range Whole Egg, Cr?me Fraiche (Pasteurised Cow's Milk, Cream (Milk), Skimmed Milk Powder, Live Yogurt Cultures), Petit Pois, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide). Roasted Mushroom (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper).

Super Eggs

Three free-range eggs scrambled with petit pois & served plain or with your choice of toppings.

Contains Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	252	138
Energy (KJ)	1056	577
Fat (G)	18.0	9.9
Of which is saturates (G)	6.0	3.4
Carbohydrate (G)	2.0	0.9
Of which sugars (G)	1.0	0.5
Fibre (G)	0.0	0.0
Protein (G)	21.0	11.6
Salt (G)	1.00	0.41

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
High Protein
No Added Sugar

Full Ingredients List

Organic Dairy Milk Pure Porridge

Wildfarmed regenerative oats soaked & cooked with organic whole milk, served plain or with your choice of toppings.

Contains Oats, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	221	92
Energy (KJ)	931	388
Fat (G)	6.0	2.6
Of which is saturates (G)	3.0	1.4
Carbohydrate (G)	30.0	12.6
Of which sugars (G)	6.0	2.5
Fibre (G)	4.0	1.5
Protein (G)	9.0	3.7
Salt (G)	1.0	0.25

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<250 Kcal
<300 Kcal
Low Fat
Low in Salt
Low Sat Fat
Source of Fibre
Source of Protein
Vegetarian

Full Ingredients List

Milk Pure Porridge (Organic Whole Milk , Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)).