Breakfast | Pure

No. 199

Catch Fraise

Probiotic Greek-style yoghurt with fresh strawberries, organic cacao nibs & Manuka honey blend
Contains Milk

£2.45

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	171	90
Energy (KJ)	706	373
Fat (G)	9.3	4.9
Of which is saturates (G)	6.1	3.2
Carbohydrate (G)	16.2	8.6
Of which sugars (G)	15.6	8.2
Fibre (G)	1.2	0.6
Protein (G)	5.9	3.1
Salt (G)	0.20	0.11

No Celery
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Soya
No Sulphites

<200 Cal

Full Ingredients List

Greek Style Natural Yogurt (Milk), Strawberries, Manuka Honey Blend (Honey, Manuka Honey), Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 30

Super Eggs

V

Three free-range eggs scrambled with wilted spinach and petit pois, served plain or with your choice of toppings.
Contains Milk, Eggs

£3.15

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	327.3	187.0
Energy (KJ)	1361.3	777.9
Fat (G)	27.0	15.4
Of which is saturates (G)	8.8	5.0
Carbohydrate (G)	2.0	1.1
Of which sugars (G)	1.3	0.7
Fibre (G)	0.6	0.4
Protein (G)	20.2	11.6
Salt (G)	0.5	0.3

No Celery
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal
High Protein

Hot Food

Full Ingredients List

Free Range Eggs, Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Petit Pois, Spinach, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 195

Banana & Honey Yoghurt

V

Banana and manuka honey blend topped with probiotic Greek-style yoghurt and crunchy granola.
Contains Wheat, Oats, Milk, Almond, Pistachio, Walnut

£2.45

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	371.9	174.6
Energy (KJ)	1553.7	729.5
Fat (G)	14.6	6.9
Of which is saturates (G)	7.7	3.6
Carbohydrate (G)	52.7	24.7
Of which sugars (G)	44.8	21.0
Fibre (G)	1.7	0.8
Protein (G)	8.4	3.9
Salt (G)	0.3	0.1

No Celery
No Egg
No Fish
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal
Low in Salt
No Added Sugar

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Banana, Manuka Honey Blend (Honey, Manuka Honey), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 196

Morning Glory

V

Seasonal compote topped with probiotic Greek-style yoghurt and crunchy granola.
Contains Wheat, Oats, Milk, Almond, Pistachio, Walnut

£2.40

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	286.4	133.8
Energy (KJ)	1191.3	556.7
Fat (G)	14.5	6.8
Of which is saturates (G)	7.6	3.6
Carbohydrate (G)	30.7	14.3
Of which sugars (G)	25.6	11.9
Fibre (G)	1.9	0.9
Protein (G)	8.3	3.9
Salt (G)	0.3	0.1

No Celery
No Egg
No Fish
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<300 Kcal
Low in Salt

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Seasonal Fruit Compote (Rhubarb, Sugar, Strawberries, Blueberries, Blackberries, Vanilla Essence), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 197

Blueberry Bircher

V

Swiss bircher made with probiotic Greek-style yoghurt with crushed blueberries.
Contains Milk

£2.50

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	318.2	142.7
Energy (KJ)	1328.9	595.9
Fat (G)	8.7	3.9
Of which is saturates (G)	4.3	1.9
Carbohydrate (G)	51.0	22.9
Of which sugars (G)	17.2	7.7
Fibre (G)	5.1	2.3
Protein (G)	9.6	4.3
Salt (G)	0.2	0.1

No Celery
No Egg
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal
Low in Salt
No Added Sugar

Cold Food

Full Ingredients List

Swiss Style Bircher (Apple Juice, Greek Style Natural Yogurt (Milk), Gluten Free Jumbo Oats, Organic Agave Syrup), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 198

Energy Crunch Bircher

VG

Swiss bircher made with coconut yoghurt topped with almonds, pumpkin seeds, dates and toasted coconut.
Contains Almond

£2.50

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	414.3	185.8
Energy (KJ)	1729.6	775.6
Fat (G)	16.9	7.6
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	52.3	23.5
Of which sugars (G)	18.6	8.3
Fibre (G)	5.7	2.5
Protein (G)	13.4	6.0
Salt (G)	0.2	0.1

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<450 Kcal
Low in Salt
No Added Sugar

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yogurt (Water, Coconut Milk (Coconut Cream, Water), Rice, Calcium (Tri-Calcium Phosphate), Stabilisers (Carrageenan, Guar Gum, Xanthan Gum), Sea Salt, Vitamins (B12, D2), Flavourings), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 200

Green Birchia

VG

Swiss bircher made with coconut yoghurt and chia seeds topped with a green smoothie.
Contains no allergens

£2.50

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	272.9	112.3
Energy (KJ)	1143.3	470.5
Fat (G)	5.2	2.1
Of which is saturates (G)	1.1	0.4
Carbohydrate (G)	46.9	19.3
Of which sugars (G)	17.5	7.2
Fibre (G)	5.6	2.3
Protein (G)	8.9	3.7
Salt (G)	0.2	0.1

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<300 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yogurt (Water, Coconut Milk (Coconut Cream, Water), Rice, Calcium (Tri-Calcium Phosphate), Stabilisers (Carrageenan, Guar Gum, Xanthan Gum), Sea Salt, Vitamins (B12, D2), Flavourings), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Green Smoothie Topping (Avocado, Pressed Apple Juice, Banana, Mango, Spinach, Lemon Juice, Wheat Grass, Spirulina), Chia Seeds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 35

Super Eggs with Bacon

Three free-range eggs scrambled with wilted spinach and petit pois, served with Bacon.
Contains Milk, Eggs

£4.15

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	417.6	212.0
Energy (KJ)	1735.6	881.0
Fat (G)	32.3	16.4
Of which is saturates (G)	10.6	5.4
Carbohydrate (G)	4.7	2.4
Of which sugars (G)	2.8	1.4
Fibre (G)	0.8	0.4
Protein (G)	28.2	14.3
Salt (G)	1.1	0.6

No Celery
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk

<450 Kcal
High Protein

Hot Food

Full Ingredients List

Super Eggs (Free Range Eggs, Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Petit Pois, Spinach, Salt), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 21

Organic Porridge

V

Rolled gluten free oats soaked and cooked with organic skimmed milk, served plain or with your choice of toppings.
Contains Milk

£2.35

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	277.2	84.0
Energy (KJ)	1168.2	354.0
Fat (G)	3.4	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	47.1	14.3
Of which sugars (G)	12.5	3.8
Fibre (G)	4.5	1.4
Protein (G)	15.5	4.7
Salt (G)	0.7	0.2

No Celery
No Egg
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<300 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Organic Skimmed Milk, Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 23

Organic Porridge with Golden Syrup

V

Rolled gluten free oats soaked and cooked with organic skimmed milk, served with Golden Syrup.
Contains Milk

£2.35

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	407.2	110.1
Energy (KJ)	1720.2	464.9
Fat (G)	3.4	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	79.3	21.4
Of which sugars (G)	44.7	12.1
Fibre (G)	4.5	1.2
Protein (G)	15.7	4.3
Salt (G)	0.7	0.2

No Celery
No Egg
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<450 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Organic Porridge (Organic Skimmed Milk, Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 25

Organic Porridge with Banana

V

Rolled gluten free oats soaked and cooked with organic skimmed milk, served with Banana. Contains Milk.
Contains Milk

£2.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	328.7	86.5
Energy (KJ)	1385.7	364.7
Fat (G)	3.5	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	58.7	15.5
Of which sugars (G)	22.9	6.0
Fibre (G)	5.0	1.3
Protein (G)	16.1	4.2
Salt (G)	0.7	0.2

No Celery
No Egg
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Organic Porridge (Organic Skimmed Milk, Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 24

Organic Porridge with Manuka Honey Blend

V

Rolled gluten free oats soaked and cooked with organic skimmed milk, served with Manuka Honey Blend.
Contains Milk

£2.75

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	359.7	101.3
Energy (KJ)	1518.2	427.7
Fat (G)	3.4	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	67.6	19.0
Of which sugars (G)	31.5	8.9
Fibre (G)	4.5	1.3
Protein (G)	15.5	4.4
Salt (G)	0.7	0.2

No Celery
No Egg
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Organic Porridge (Organic Skimmed Milk, Gluten Free Jumbo Oats, Salt), Manuka Honey Blend (Honey, Manuka Honey).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 26

Organic Porridge with Blueberries

V

Rolled gluten free oats soaked and cooked with organic skimmed milk, served with Blueberries.
Contains Milk

£3.05

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	294.3	81.8
Energy (KJ)	1240.2	344.5
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	51.5	14.3
Of which sugars (G)	15.5	4.3
Fibre (G)	5.2	1.4
Protein (G)	15.8	4.4
Salt (G)	0.7	0.2

No Celery
No Egg
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<300 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Organic Porridge (Organic Skimmed Milk, Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 278

Almond Milk Porridge with Banana

VG

Rolled gluten free oats soaked and cooked with almond milk, served with Banana.
Contains Almond

£3.05

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	255.4	67.2
Energy (KJ)	1071.5	282.0
Fat (G)	4.2	1.1
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	46.7	12.3
Of which sugars (G)	10.9	2.9
Fibre (G)	5.9	1.6
Protein (G)	7.2	1.9
Salt (G)	0.9	0.2

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<300 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 281

Almond Milk Porridge with Energy Crunch

VG

Rolled gluten free oats soaked and cooked with almond milk, served with Energy Crunch.
Contains Almond

£3.15

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	368.9	102.5
Energy (KJ)	1538.0	427.2
Fat (G)	9.0	2.5
Of which is saturates (G)	4.2	1.2
Carbohydrate (G)	47.5	13.2
Of which sugars (G)	7.9	2.2
Fibre (G)	8.2	2.3
Protein (G)	11.2	3.1
Salt (G)	0.9	0.3

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<400 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates.).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 276

Almond Milk Porridge with Golden Syrup

VG

Rolled gluten free oats soaked and cooked with almond milk, served with Golden Syrup.
Contains Almond

£2.45

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	333.9	90.3
Energy (KJ)	1406.0	380.0
Fat (G)	4.1	1.1
Of which is saturates (G)	0.5	0.1
Carbohydrate (G)	67.3	18.2
Of which sugars (G)	32.7	8.8
Fibre (G)	5.4	1.5
Protein (G)	6.8	1.8
Salt (G)	0.9	0.3

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<400 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 290

Almond Croissant

V

Freshly baked all-butter croissant with almond filling, topped with flaked almonds.
Contains Wheat, Milk, Almond, Egg

£1.60

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	338.2	356.0
Energy (KJ)	1412.7	1487.0
Fat (G)	18.1	19.0
Of which is saturates (G)	10.2	10.7
Carbohydrate (G)	32.2	33.9
Of which sugars (G)	13.8	14.5
Fibre (G)	2.1	2.2
Protein (G)	10.6	11.2
Salt (G)	0.7	0.7

No Celery
No Fish
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal

Full Ingredients List

Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Almond Filling (Sugar, Almond, Egg White, Invert Sugar Syrup, Water, Invertase), Butter (Milk), Water, Almond, Yeast, Sugar, Salt, Wheat Gluten, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). Icing Sugar Pot (Icing Sugar, Potato Starch).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 291

Chocolate Croissant

V

Freshly baked all-butter croissant with a chocolate filling, topped with chocolate flakes.
Contains Wheat, Milk, Egg, Soya

£1.60

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	358.2	377.0
Energy (KJ)	1497.2	1576.0
Fat (G)	20.0	21.1
Of which is saturates (G)	10.5	11.1
Carbohydrate (G)	36.2	38.1
Of which sugars (G)	14.0	14.7
Fibre (G)	2.2	2.3
Protein (G)	7.2	7.6
Salt (G)	0.7	0.7

No Celery
No Fish
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal

Full Ingredients List

Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Chocolate Filling (Sugar, Sunflower Oil, Fat Reduced Cocoa Powder, Coconut Oil, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring (Rosemary Extract)), Butter (Milk), Water, Chocolate Topping (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast, Sugar, Wheat Gluten, Salt, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 292

Croissant

V

Freshly baked traditional all-butter croissant.
Contains Wheat, Milk, Egg,

£1.35

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	345.1	406.0
Energy (KJ)	1443.3	1698.0
Fat (G)	18.3	21.5
Of which is saturates (G)	11.6	13.7
Carbohydrate (G)	37.5	44.1
Of which sugars (G)	5.6	6.6
Fibre (G)	1.2	1.4
Protein (G)	7.1	8.3
Salt (G)	0.7	0.8

No Celery
No Fish
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal

Full Ingredients List

Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Butter (Milk), Water, Sugar, Yeast, Improver (Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid), Processing aid (Enzymes)), Wheat Gluten, Egg, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 293

Wholegrain Croissant

V

Freshly baked wholegrain all-butter croissant.
Contains Wheat, Oats, Barley, Milk, Egg

£1.60

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	313.6	392.0
Energy (KJ)	1308.8	1636.0
Fat (G)	17.5	21.9
Of which is saturates (G)	10.2	12.8
Carbohydrate (G)	29.3	36.6
Of which sugars (G)	3.0	3.8
Fibre (G)	3.8	4.7
Protein (G)	7.8	9.7
Salt (G)	0.8	1.1

No Celery
No Fish
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal

Full Ingredients List

Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Water, Butter (Milk), Wholemeal Wheat Flour, Seeds (Sunflower Seeds, Poppy Seeds, Brown Flax Seed), Topping (Seeds (Brown Flax Seed, Yellow Flax Seed, Sunflower Seeds), Oat flakes), Yeast, Wheat Gluten, Sugar, Salt, Eggs, Roasted Barley Malt, Flour Treatment Agent (Ascorbic Acid), Enzyme.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 22

Almond Milk Porridge

VG

Rolled gluten free oats soaked and cooked with almond milk, served plain or with your choice of toppings.
Contains Almond

£2.45

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	203.9	61.8
Energy (KJ)	854.0	258.8
Fat (G)	4.1	1.2
Of which is saturates (G)	0.5	0.2
Carbohydrate (G)	35.1	10.7
Of which sugars (G)	0.5	0.2
Fibre (G)	5.4	1.6
Protein (G)	6.6	2.0
Salt (G)	0.9	0.3

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<300 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 279

Almond Milk Porridge with Blueberries

VG

Rolled gluten free oats soaked and cooked with almond milk, served with Blueberries.
Contains Almond

£3.15

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	221.0	61.4
Energy (KJ)	926.0	257.2
Fat (G)	4.1	1.2
Of which is saturates (G)	0.5	0.2
Carbohydrate (G)	39.5	11.0
Of which sugars (G)	3.5	1.0
Fibre (G)	6.1	1.7
Protein (G)	6.8	1.9
Salt (G)	0.9	0.2

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<300 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 280

Almond Milk Porridge with Peanut Butter

VG

Rolled gluten free oats soaked and cooked with almond milk, served with Peanut Butter.
Contains Almond, Peanuts

£3.15

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	387.5	107.7
Energy (KJ)	1615.7	448.8
Fat (G)	18.8	5.2
Of which is saturates (G)	2.6	0.7
Carbohydrate (G)	39.0	10.8
Of which sugars (G)	1.7	0.5
Fibre (G)	5.4	1.5
Protein (G)	14.7	4.1
Salt (G)	1.5	0.4

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<400 Kcal
Low Sat Fat

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 277

Almond Milk Porridge with Manuka Honey Blend

V

Rolled gluten free oats soaked and cooked with almond milk, served with Manuka Honey Blend.
Contains Almond

£2.85

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	286.4	80.7
Energy (KJ)	1204.0	339.2
Fat (G)	4.1	1.1
Of which is saturates (G)	0.5	0.2
Carbohydrate (G)	55.6	15.7
Of which sugars (G)	19.5	5.5
Fibre (G)	5.4	1.5
Protein (G)	6.6	1.9
Salt (G)	0.9	0.3

No Celery
No Egg
No Fish
No Gluten
No Milk
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<300 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Manuka Honey Blend (Honey, Manuka Honey).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 27

Organic Porridge with Peanut Butter

V

Rolled gluten free oats soaked and cooked with organic skimmed milk, served with Peanut Butter.
Contains Milk, Peanuts

£3.05

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	460.8	128.0
Energy (KJ)	1929.9	536.1
Fat (G)	18.1	5.0
Of which is saturates (G)	2.7	0.8
Carbohydrate (G)	51.0	14.2
Of which sugars (G)	13.7	3.8
Fibre (G)	4.5	1.2
Protein (G)	23.6	6.6
Salt (G)	1.3	0.3

No Celery
No Egg
No Fish
No Gluten
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<500 Kcal
High Protein
Low Sat Fat

Hot Food

Full Ingredients List

Organic Porridge (Organic Skimmed Milk, Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 28

Organic Porridge with Energy Crunch

V

Rolled gluten free oats soaked and cooked with organic skimmed milk, served with Energy Crunch.
Contains Milk, Almond

£3.05

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	442.2	122.8
Energy (KJ)	1852.2	514.5
Fat (G)	8.3	2.3
Of which is saturates (G)	4.3	1.2
Carbohydrate (G)	59.5	16.5
Of which sugars (G)	19.9	5.5
Fibre (G)	7.3	2.0
Protein (G)	20.1	5.6
Salt (G)	0.7	0.2

No Celery
No Egg
No Fish
No Gluten
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<450 Kcal
Low Fat
Low in Salt
Low Sat Fat

Hot Food

Full Ingredients List

Organic Porridge (Organic Skimmed Milk, Gluten Free Jumbo Oats, Salt), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 31

Super Eggs with Sautéed Mushrooms

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Sautéed Mushrooms.
Contains Milk, Eggs, Mustard, Sulphites

£4.00

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	343.9	163.0
Energy (KJ)	1432.7	679.0
Fat (G)	28.1	13.3
Of which is saturates (G)	8.9	4.2
Carbohydrate (G)	3.8	1.8
Of which sugars (G)	2.1	1.0
Fibre (G)	1.5	0.7
Protein (G)	21.1	10.0
Salt (G)	0.7	0.3

No Celery
No Fish
No Gluten
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
Vegetarian

<400 Kcal
High Protein

Hot Food

Full Ingredients List

Super Eggs (Free Range Eggs, Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Petit Pois, Spinach, Salt), Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), White Wine Vinegar, Honey, Mustard Flour, Salt, Mustard Bran, Garlic, Spices), Parsley, Salt, Cracked Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 32

Super Eggs with Avocado

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Avocado.
Contains Milk, Eggs

£4.15

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	396.9	189.0
Energy (KJ)	1646.4	784.0
Fat (G)	33.8	16.1
Of which is saturates (G)	10.3	4.9
Carbohydrate (G)	2.7	1.3
Of which sugars (G)	1.5	0.7
Fibre (G)	1.9	0.9
Protein (G)	21.0	10.0
Salt (G)	0.6	0.3

No Celery
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<400 Kcal
High Protein
Low in Salt

Hot Food

Full Ingredients List

Super Eggs (Free Range Eggs, Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Petit Pois, Spinach, Salt), Avocado.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 33

Super Eggs with Goat’s Cheese

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Goat’s Cheese.
Contains Milk, Eggs

£4.45

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	415.9	209.0
Energy (KJ)	1723.3	866.0
Fat (G)	34.8	17.5
Of which is saturates (G)	12.3	6.2
Carbohydrate (G)	3.0	1.5
Of which sugars (G)	1.6	0.8
Fibre (G)	0.6	0.3
Protein (G)	23.7	11.9
Salt (G)	0.8	0.4

No Celery
No Fish
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<450 Kcal
High Protein

Hot Food

Full Ingredients List

Super Eggs (Free Range Eggs, Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Petit Pois, Spinach, Salt), Goat’s Cheese (Full Fat Soft Goat’s Cheese (Milk), Garlic Infused Sunflower Oil (Sunflower Oil, Garlic, Parsley, Peppercorns), Preservative (Potassium Sorbate)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 34

Super Eggs with Smoked Salmon

Three free-range eggs scrambled with wilted spinach and petit pois, served with Smoked Salmon.
Contains Milk, Eggs, Fish

£4.55

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	366.0	183.0
Energy (KJ)	1522.0	761.0
Fat (G)	28.8	14.4
Of which is saturates (G)	9.0	4.5
Carbohydrate (G)	2.0	1.0
Of which sugars (G)	1.4	0.7
Fibre (G)	1.0	0.5
Protein (G)	25.6	12.8
Salt (G)	1.1	0.6

No Celery
No Gluten
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk

<400 Kcal
High Protein

Hot Food

Full Ingredients List

Free Range Eggs, Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Petit Pois, Spinach, Salt, Smoked Salmon (Salmon (Fish) (Salmo salar), Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 60

Bacon & Avocado Bagel

Toasted wholegrain bagel filled with bacon, avocado and tomato.
Contains Wheat, Barley, Rye

£2.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	441.0	228.5
Energy (KJ)	1858.1	962.8
Fat (G)	12.9	6.7
Of which is saturates (G)	3.3	1.7
Carbohydrate (G)	56.2	29.1
Of which sugars (G)	6.9	3.6
Fibre (G)	5.2	2.7
Protein (G)	22.7	11.7
Salt (G)	2.4	1.2

No Celery
No Egg
No Fish
No Milk
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk

<450 Kcal
High Protein

Hot Food

Full Ingredients List

Multiseed Bagel (Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Bacon (Pork, Salt, Brown Sugar (Sugar, Cane Molasses), Preservative (Sodium Nitrite)), Avocado, Tomatoes, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 61

Mushroom & Avocado Bagel

V

Toasted wholegrain bagel filled with sautéed mushrooms, avocado, cream cheese, Italian hard cheese and spinach.
Contains Wheat, Barley, Rye, Milk, Mustard, Sulphites

£2.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	423.4	201.6
Energy (KJ)	1782.3	848.7
Fat (G)	14.8	7.1
Of which is saturates (G)	5.9	2.8
Carbohydrate (G)	54.3	25.9
Of which sugars (G)	5.7	2.7
Fibre (G)	5.6	2.7
Protein (G)	16.0	7.6
Salt (G)	1.3	0.6

No Celery
No Egg
No Fish
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
Vegetarian

<450 Kcal

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), White Wine Vinegar, Honey, Mustard Flour, Salt, Mustard Bran, Garlic, Spices), Parsley, Salt, Cracked Black Pepper), Full Fat Soft Cheese (Milk), Avocado, Vegetarian Italian Hard Cheese (Milk, Salt, Microbial Rennet, Kcalcium Chloride), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 53

Toasted Bagel

VG

Toasted wholegrain bagel.
Contains Wheat, Barley, Rye

£1.35

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	323.2	281.0
Energy (KJ)	1363.9	1186.0
Fat (G)	6.1	5.3
Of which is saturates (G)	0.7	0.6
Carbohydrate (G)	51.8	45.0
Of which sugars (G)	4.4	3.8
Fibre (G)	4.9	4.3
Protein (G)	12.7	11.0
Salt (G)	0.7	0.7

No Celery
No Egg
No Fish
No Milk
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<400 Kcal
Low Sat Fat

Hot Food

Full Ingredients List

Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 54

Toasted Bagel With Butter

V

Toasted wholegrain bagel with butter.
Contains Wheat, Barley, Rye, Milk

£1.35

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	412.8	325.0
Energy (KJ)	1734.8	1366.0
Fat (G)	16.1	12.7
Of which is saturates (G)	7.1	5.6
Carbohydrate (G)	52.2	41.1
Of which sugars (G)	4.4	3.5
Fibre (G)	5.0	3.9
Protein (G)	12.4	9.8
Salt (G)	1.0	0.8

No Celery
No Egg
No Fish
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<450 Kcal

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Butter (Butter (Milk), Salt (1.9%)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 55

Toasted Bagel With Cream Cheese

V

Toasted wholegrain bagel with cream cheese.
Contains Wheat, Barley, Rye, Milk

£1.95

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	440.2	275.1
Energy (KJ)	1845.4	1153.4
Fat (G)	17.3	10.8
Of which is saturates (G)	7.9	4.9
Carbohydrate (G)	53.1	33.2
Of which sugars (G)	5.7	3.6
Fibre (G)	4.9	3.1
Protein (G)	14.9	9.3
Salt (G)	1.2	0.8

No Celery
No Egg
No Fish
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

<450 Kcal

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Full Fat Soft Cheese (Milk).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 56

Toasted Bagel With Peanut Butter

VG

Toasted wholegrain bagel with peanut butter.
Contains Wheat, Barley, Rye, Peanuts

£2.15

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	598.6	374.1
Energy (KJ)	2506.5	1566.5
Fat (G)	28.1	17.6
Of which is saturates (G)	3.8	2.3
Carbohydrate (G)	57.6	36.0
Of which sugars (G)	6.2	3.9
Fibre (G)	7.3	4.6
Protein (G)	24.8	15.5
Salt (G)	1.6	1.0

No Celery
No Egg
No Fish
No Milk
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 57

Toasted Bagel With Avocado Puree

VG

Toasted wholegrain bagel with avocado puree.
Contains Wheat, Barley, Rye

£2.30

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	409.1	255.7
Energy (KJ)	1718.1	1073.8
Fat (G)	15.0	9.4
Of which is saturates (G)	2.8	1.8
Carbohydrate (G)	52.6	32.9
Of which sugars (G)	4.6	2.9
Fibre (G)	4.9	3.1
Protein (G)	13.4	8.4
Salt (G)	0.8	0.5

No Celery
No Egg
No Fish
No Milk
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

<450 Kcal

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Kcalcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 42

Smoked Salmon

Scottish smoked salmon with free-range egg mayonnaise in a toasted wheat bran wrap.
Contains Wheat, Egg, Mustard, Fish

£3.35

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	427.1	222.5
Energy (KJ)	1794.7	934.8
Fat (G)	16.9	8.8
Of which is saturates (G)	5.3	2.8
Carbohydrate (G)	45.0	23.4
Of which sugars (G)	1.5	0.8
Fibre (G)	5.0	2.6
Protein (G)	21.9	11.4
Salt (G)	2.1	1.1

No Celery
No Milk
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk

<450 Kcal
High Protein

Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Kcalcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard , Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Lemon Juice, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 40

Bacon & Egg

Sweet-cured bacon with free-range egg mayonnaise and Pure ketchup in a toasted wheat bran wrap.
Contains Wheat, Egg, Mustard

£2.99

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	505.7	245.5
Energy (KJ)	2123.3	1030.7
Fat (G)	20.0	9.7
Of which is saturates (G)	6.5	3.2
Carbohydrate (G)	54.8	26.6
Of which sugars (G)	9.4	4.5
Fibre (G)	5.5	2.7
Protein (G)	24.4	11.9
Salt (G)	2.7	1.3

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Kcalcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard , Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Pure Tomato Ketchup (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 41

Super Start

V

Feta, spinach, mushroom, tomato & basil with free-range egg mayonnaise in a toasted wheat bran wrap.
Contains Wheat, Milk, Egg, Mustard, Sulphites

£3.15

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	433	203
Energy (KJ)	1820	854
Fat (G)	17.9	8.4
Of which is saturates (G)	7.8	3.7
Carbohydrate (G)	46.7	21.9
Of which sugars (G)	2.8	1.3
Fibre (G)	5.9	2.8
Protein (G)	19.6	9.2
Salt (G)	1.92	0.90

No Celery
No Fish
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
Vegetarian

<450 Kcal

Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Feta Full Fat Soft Cheese (Milk), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Mustard Seeds (Sulphites), White Wine Vinegar, Honey, Mustard Flour, Salt, Mustard Bran, Garlic, Spices), Parsley, Salt, Cracked Black Pepper), Tomatoes, Spinach, Basil, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Eggs

No. 30 Super Eggs

No. 35 Super Eggs with Bacon

No. 31 Super Eggs with Sautéed Mushrooms

No. 32 Super Eggs with Avocado

No. 33 Super Eggs with Goat’s Cheese

No. 34 Super Eggs with Smoked Salmon

Toasted Wraps

No. 42 Smoked Salmon

No. 40 Bacon & Egg

No. 41 Super Start

Toasted Bagels

No. 60 Bacon & Avocado Bagel

No. 61 Mushroom & Avocado Bagel

No. 53 Toasted Bagel

No. 54 Toasted Bagel With Butter

No. 55 Toasted Bagel With Cream Cheese

No. 56 Toasted Bagel With Peanut Butter

No. 57 Toasted Bagel With Avocado Puree

Porridge

No. 21 Organic Porridge

No. 23 Organic Porridge with Golden Syrup

No. 25 Organic Porridge with Banana

No. 24 Organic Porridge with Manuka Honey Blend

No. 26 Organic Porridge with Blueberries

No. 278 Almond Milk Porridge with Banana

No. 281 Almond Milk Porridge with Energy Crunch

No. 276 Almond Milk Porridge with Golden Syrup

No. 22 Almond Milk Porridge

No. 279 Almond Milk Porridge with Blueberries

No. 280 Almond Milk Porridge with Peanut Butter

No. 277 Almond Milk Porridge with Manuka Honey Blend

No. 27 Organic Porridge with Peanut Butter

No. 28 Organic Porridge with Energy Crunch

Birchers & Yoghurts

No. 199 Catch Fraise

No. 195 Banana & Honey Yoghurt

No. 196 Morning Glory

No. 197 Blueberry Bircher

No. 198 Energy Crunch Bircher

No. 200 Green Birchia

Viennoiserie

No. 290 Almond Croissant

No. 291 Chocolate Croissant

No. 292 Croissant

No. 293 Wholegrain Croissant

Nutritional Information

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Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List