Breakfast
Our nutritious breakfasts are served in seconds and last until lunch.
With free range eggs, organic porridge, wholegrain bagels and freshly baked pastries
on the menu it’s never been easier to start your day right. Served until 11am.
Super Eggs
Rolled Omelette
Toasted Bagels
Toasted Wraps
Porridge
Birchers & Yoghurts
Viennoiserie
No. 61
Vegan Breakfast Bagel
V VG
Sautéed mushrooms, avocado puree, vegan mozzarella, vine tomatoes and spinach in our toasted multiseed bagel.
Contains Wheat, Barley, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 416 | 218 |
| Energy (KJ) | 1750 | 916 |
| Fat (G) | 13.4 | 7.0 |
| Of which is saturates (G) | 4.6 | 2.4 |
| Carbohydrate (G) | 57.9 | 30.3 |
| Of which sugars (G) | 5.3 | 2.8 |
| Fibre (G) | 6.3 | 3.3 |
| Protein (G) | 13.4 | 7.0 |
| Salt (G) | 1.57 | 0.82 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Vegan Mozzarella (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Preservative (Sorbic Acid), Colour (Beta-Carotene), Vitamin B12), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Avocado Puree (Hass Avocado, Salt, Antioxidant (Ascorbic Acid), Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder, Acidity Regulator (Citric Acid)), Spinach, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 23
Pure Porridge
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.
Contains Oat (gluten free)
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 236 | 72 |
| Energy (KJ) | 996 | 302 |
| Fat (G) | 3.5 | 1.0 |
| Of which is saturates (G) | 0.7 | 0.2 |
| Carbohydrate (G) | 38.7 | 11.7 |
| Of which sugars (G) | 2.1 | 0.6 |
| Fibre (G) | 5.7 | 1.7 |
| Protein (G) | 7.2 | 2.2 |
| Salt (G) | 0.67 | 0.20 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 30
Pure Porridge with Chocolate Flakes
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Chocolate Flakes.
Contains Oat (gluten free), Soya
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 293 | 86 |
| Energy (KJ) | 1230 | 362 |
| Fat (G) | 7.7 | 2.3 |
| Of which is saturates (G) | 3.2 | 0.9 |
| Carbohydrate (G) | 41.9 | 12.3 |
| Of which sugars (G) | 5.0 | 1.5 |
| Fibre (G) | 6.9 | 2.0 |
| Protein (G) | 8.0 | 2.3 |
| Salt (G) | 0.68 | 0.20 |
Allergen Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 29
Pure Porridge with Golden Syrup
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Golden Syrup.
Contains Oat (gluten free)
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 347 | 95 |
| Energy (KJ) | 1465 | 402 |
| Fat (G) | 3.5 | 1.0 |
| Of which is saturates (G) | 0.7 | 0.2 |
| Carbohydrate (G) | 66.0 | 18.1 |
| Of which sugars (G) | 29.5 | 8.1 |
| Fibre (G) | 5.7 | 1.6 |
| Protein (G) | 7.3 | 2.0 |
| Salt (G) | 0.96 | 0.26 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Golden Syrup.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
24
Pure Porridge with Banana
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with banana.
Contains Oat (gluten free)
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 281 | 74 |
| Energy (KJ) | 1186 | 312 |
| Fat (G) | 3.5 | 0.9 |
| Of which is saturates (G) | 0.7 | 0.2 |
| Carbohydrate (G) | 48.8 | 12.8 |
| Of which sugars (G) | 11.2 | 2.9 |
| Fibre (G) | 6.4 | 1.7 |
| Protein (G) | 7.8 | 2.0 |
| Salt (G) | 0.68 | 0.18 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Banana.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 290
Almond Croissant
V
Freshly baked all-butter croissant with almond filling, topped with flaked almonds.
Contains Wheat, Milk, Almond, Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 338 | 356 |
| Energy (KJ) | 1,413 | 1,487 |
| Fat (G) | 18.1 | 19 |
| Of which is saturates (G) | 10.2 | 10.7 |
| Carbohydrate (G) | 32.2 | 33.9 |
| Of which sugars (G) | 13.8 | 14.5 |
| Fibre (G) | 2.1 | 2.2 |
| Protein (G) | 10.6 | 11.2 |
| Salt (G) | 0.67 | 0.7 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Almond Filling (Sugar, Almond, Egg White, Invert Sugar Syrup, Water, Invertase), Butter (Milk), Water, Almond, Yeast, Sugar, Salt, Wheat Gluten, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). Icing Sugar Pot (Icing Sugar, Potato Starch).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
25
Pure Porridge with Blueberries
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with blueberries.
Contains Oat (gluten free)
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 264 | 71 |
| Energy (KJ) | 1111 | 300 |
| Fat (G) | 3.6 | 1.0 |
| Of which is saturates (G) | 0.8 | 0.2 |
| Carbohydrate (G) | 44.5 | 12.0 |
| Of which sugars (G) | 6.1 | 1.7 |
| Fibre (G) | 6.7 | 1.8 |
| Protein (G) | 7.4 | 2.0 |
| Salt (G) | 0.68 | 0.18 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blueberries.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 28
Pure Porridge with Blossom Honey
V
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blossom Honey.
Contains Oat (gluten free)
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 323 | 91 |
| Energy (KJ) | 1333 | 377 |
| Fat (G) | 3.5 | 1.0 |
| Of which is saturates (G) | 0.7 | 0.2 |
| Carbohydrate (G) | 58.4 | 16.5 |
| Of which sugars (G) | 20.4 | 5.8 |
| Fibre (G) | 5.7 | 1.6 |
| Protein (G) | 7.2 | 2.0 |
| Salt (G) | 0.68 | 1.19 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blossom Honey.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 27
Pure Porridge with Peanut Butter
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Peanut Butter.
Contains Oat (gluten free), Peanut
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 389 | 110 |
| Energy (KJ) | 1631 | 459 |
| Fat (G) | 15.7 | 4.4 |
| Of which is saturates (G) | 2.4 | 0.7 |
| Carbohydrate (G) | 41.9 | 11.8 |
| Of which sugars (G) | 3.2 | 0.9 |
| Fibre (G) | 5.7 | 1.6 |
| Protein (G) | 13.9 | 3.9 |
| Salt (G) | 1.17 | 0.33 |
Allergen Info
Nutritional Info
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
26
Pure Porridge with Energy Crunch
V VG
Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Energy Crunch.
Contains Oat (gluten free), Almond, Hazelnut
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 368 | 104 |
| Energy (KJ) | 1543 | 436 |
| Fat (G) | 7.4 | 2.1 |
| Of which is saturates (G) | 3.6 | 1.0 |
| Carbohydrate (G) | 48.5 | 13.7 |
| Of which sugars (G) | 8.1 | 2.3 |
| Fibre (G) | 8.0 | 2.3 |
| Protein (G) | 10.8 | 3.1 |
| Salt (G) | 0.68 | 0.19 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Energy Crunch (Hazelnuts, Raw Almonds, Pumpkin Seeds, Chopped Dates).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 60
Bacon & Avocado Bagel
Bacon, avocado and tomato in our toasted multiseed bagel.
Contains Wheat, Barley
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 489 | 260 |
| Energy (KJ) | 2052 | 1091 |
| Fat (G) | 18.4 | 9.8 |
| Of which is saturates (G) | 4.2 | 2.2 |
| Carbohydrate (G) | 56.2 | 29.9 |
| Of which sugars (G) | 6.5 | 3.5 |
| Fibre (G) | 6.4 | 3.4 |
| Protein (G) | 21.5 | 11.4 |
| Salt (G) | 1.90 | 1.01 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Bacon and Avocado Bagel - Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Avocado, Tomatoes, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 44
The Vegetarian
V
Free-range egg omelette, rolled and filled with avocado, roquito peppers, edamame, spinach and free-range egg mayonnaise.
Contains Egg, Soya, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 393 | 188 |
| Energy (KJ) | 1634 | 782 |
| Fat (G) | 30.5 | 14.6 |
| Of which is saturates (G) | 6.5 | 3.1 |
| Carbohydrate (G) | 8.8 | 4.2 |
| Of which sugars (G) | 3.3 | 1.6 |
| Fibre (G) | 3.3 | 1.6 |
| Protein (G) | 21.1 | 10.1 |
| Salt (G) | 1.09 | 0.52 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Edamame Soya Beans, Spinach, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 195
Banana & Honey Yoghurt
V
Banana and manuka honey blend topped with probiotic Greek-style yoghurt and crunchy granola.
Contains Oat, Milk, Almond, Pecan, Walnut
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 363 | 171 |
| Energy (KJ) | 1,517 | 712 |
| Fat (G) | 14.6 | 6.8 |
| Of which is saturates (G) | 7.6 | 3.6 |
| Carbohydrate (G) | 49.3 | 23.2 |
| Of which sugars (G) | 43.4 | 20.4 |
| Fibre (G) | 1.7 | 0.8 |
| Protein (G) | 8.4 | 4 |
| Salt (G) | 0.13 | 0.06 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Greek Style Natural Yogurt (Milk), Banana, Manuka Honey Blend (Honey, Manuka Honey), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 43
Bacon & Vine Tomato
Free range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes.
Contains Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 346 | 183 |
| Energy (KJ) | 1441 | 762 |
| Fat (G) | 25.9 | 13.7 |
| Of which is saturates (G) | 6.1 | 3.2 |
| Carbohydrate (G) | 6.8 | 3.6 |
| Of which sugars (G) | 1.9 | 1.0 |
| Fibre (G) | 0.9 | 0.5 |
| Protein (G) | 22.1 | 11.7 |
| Salt (G) | 1.83 | 0.97 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 30
Super Eggs
V
Three free-range eggs scrambled with wilted spinach and petit pois, served plain or with your choice of toppings.
Contains Eggs, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 256 | 139 |
| Energy (KJ) | 1,069 | 581 |
| Fat (G) | 18.6 | 10.1 |
| Of which is saturates (G) | 6.8 | 3.7 |
| Carbohydrate (G) | 1.3 | 0.7 |
| Of which sugars (G) | 0.6 | 0.3 |
| Fibre (G) | 0.6 | 0.3 |
| Protein (G) | 20.6 | 11.2 |
| Salt (G) | 0.92 | 0.50 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 200
Green Light
Coconut yoghurt topped with mango, spinach, ginger and apple smoothie.
Does not contain any of the 14 common allergens
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 157 | 104 |
| Energy (KJ) | 655 | 434 |
| Fat (G) | 10.7 | 7.1 |
| Of which is saturates (G) | 9.8 | 6.5 |
| Carbohydrate (G) | 13.1 | 8.7 |
| Of which sugars (G) | 9.4 | 6.2 |
| Fibre (G) | 1.1 | 0.7 |
| Protein (G) | 1.7 | 1.1 |
| Salt (G) | 0.08 | 0.05 |
Allergen Info
Nutritional Info
Full Ingredients List
Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Green Topping (Mango, Spinach, Pressed Ginger Juice).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 36
Super Eggs with Vine Tomatoes
V
Three free-range eggs scrambled with wilted spinach and petit pois, served with Vine Tomatoes.
Contains Eggs, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 264 | 137 |
| Energy (KJ) | 1100 | 571 |
| Fat (G) | 19 | 9.9 |
| Of which is saturates (G) | 6.7 | 3.5 |
| Carbohydrate (G) | 3.6 | 1.8 |
| Of which sugars (G) | 1.9 | 1 |
| Fibre (G) | 1.1 | 0.5 |
| Protein (G) | 19.3 | 10 |
| Salt (G) | 1.46 | 0.76 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 197
Blueberry Bircher
V VG
Swiss bircher made with gluten-free oats and coconut yoghurt with crushed blueberries.
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 371 | 164 |
| Energy (KJ) | 1562 | 691 |
| Fat (G) | 6.3 | 2.8 |
| Of which is saturates (G) | 4.3 | 1.9 |
| Carbohydrate (G) | 59.9 | 26.5 |
| Of which sugars (G) | 17.4 | 7.7 |
| Fibre (G) | 6.8 | 3.0 |
| Protein (G) | 9.3 | 4.1 |
| Salt (G) | 0.02 | 0.01 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Coconut Bircher (Apple Juice, Coconut yoghurt (soya)), Gluten Free Jumbo Oats, Organic Agave Syrup, Blueberries.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 198
Energy Crunch Bircher
V VG
Swiss bircher made with gluten free oats and coconut yoghurt, topped with almonds, pumpkin seeds, dates and toasted coconut.
Contains Almond, Hazelnut
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 495 | 222 |
| Energy (KJ) | 2074 | 930 |
| Fat (G) | 13.8 | 6.2 |
| Of which is saturates (G) | 10.0 | 4.5 |
| Carbohydrate (G) | 67.6 | 30.3 |
| Of which sugars (G) | 16.3 | 7.3 |
| Fibre (G) | 8.5 | 3.8 |
| Protein (G) | 14.0 | 6.3 |
| Salt (G) | 0.04 | 0.02 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Energy Crunch (Hazelnuts, Raw Almonds, Pumpkin Seeds, Dates).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 34
Super Eggs with Smoked Salmon
Three free-range eggs scrambled with wilted spinach and petit pois, served with Smoked Salmon.
Contains Eggs, Milk, Fish
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 279 | 139 |
| Energy (KJ) | 1161 | 580 |
| Fat (G) | 19.2 | 9.6 |
| Of which is saturates (G) | 6.9 | 3.4 |
| Carbohydrate (G) | 1.8 | 0.9 |
| Of which sugars (G) | 0.9 | 0.5 |
| Fibre (G) | 1.1 | 0.5 |
| Protein (G) | 24.4 | 12.2 |
| Salt (G) | 2.12 | 1.06 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Salmon (Fish) (Salmo salar), Salt.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 291
Chocolate Croissant
V
Freshly baked all-butter croissant with a chocolate filling, topped with chocolate flakes.
Contains Wheat, Milk, Egg, Soya
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 358 | 377 |
| Energy (KJ) | 1,497 | 1,576 |
| Fat (G) | 20 | 21.1 |
| Of which is saturates (G) | 10.5 | 11.1 |
| Carbohydrate (G) | 36.2 | 38.1 |
| Of which sugars (G) | 14 | 14.7 |
| Fibre (G) | 2.2 | 2.3 |
| Protein (G) | 7.2 | 7.6 |
| Salt (G) | 0.67 | 0.7 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Chocolate Filling (Sugar, Sunflower Oil, Fat Reduced Cocoa Powder, Coconut Oil, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring (Rosemary Extract)), Butter (Milk), Water, Chocolate Topping (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast, Sugar, Wheat Gluten, Salt, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 292
Croissant
V
Freshly baked traditional all-butter croissant.
Contains Wheat, Milk, Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 345 | 406 |
| Energy (KJ) | 1,443 | 1,698 |
| Fat (G) | 18.3 | 21.5 |
| Of which is saturates (G) | 11.6 | 13.7 |
| Carbohydrate (G) | 37.5 | 44.1 |
| Of which sugars (G) | 5.6 | 6.6 |
| Fibre (G) | 1.2 | 1.4 |
| Protein (G) | 7.1 | 8.3 |
| Salt (G) | 0.68 | 0.8 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (Milk), Water, Sugar, Yeast, Improver (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid), Processing aid (Enzymes)), Wheat Gluten, Egg, Salt.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
289
Pain aux Raisin
V
All-butter pastry with raisins, freshly baked each day.
Available in certain branches only.
Contains Wheat, Milk, Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 321 | 338 |
| Energy (KJ) | 1349 | 1420 |
| Fat (G) | 13.3 | 14.0 |
| Of which is saturates (G) | 8.6 | 9.1 |
| Carbohydrate (G) | 43.7 | 46.0 |
| Of which sugars (G) | 18.1 | 19.0 |
| Fibre (G) | 2.2 | 2.3 |
| Protein (G) | 5.5 | 5.8 |
| Salt (G) | 0.74 | 0.78 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Flour, Water, Butter (Milk) 14%, Raisins 13%, Sugar, Eggs, Yeast, Modified Starch, Whole Milk Powder, Salt, Whey Powder (Milk), Wheat Gluten, Skimmed Milk Powder, Stabilizers (Calcium Acetate, Tetrasodium Diphosphate, Disodium Phosphate), Enzymes (Amylases, Hemicellulases), Fruit and Plant Extract (Carrot, Paprika+O88, Turmeric), Flour Treatment Agent (Ascorbic Acid), Natural Flavouring.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 32
Super Eggs with Avocado
V
Three free-range eggs scrambled with wilted spinach and petit pois, served with Avocado.
Contains Eggs, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 309 | 147 |
| Energy (KJ) | 1284 | 612 |
| Fat (G) | 24.2 | 11.5 |
| Of which is saturates (G) | 8 | 3.8 |
| Carbohydrate (G) | 2.5 | 1.2 |
| Of which sugars (G) | 1.1 | 0.5 |
| Fibre (G) | 1.8 | 0.8 |
| Protein (G) | 19.7 | 9.4 |
| Salt (G) | 1.32 | 0.63 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Avocado.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 35
Super Eggs with Bacon
Three free-range eggs scrambled with wilted spinach and petit pois, served with Bacon.
Contains Eggs, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 334 | 169 |
| Energy (KJ) | 1392 | 703 |
| Fat (G) | 22.9 | 11.6 |
| Of which is saturates (G) | 8.6 | 4.4 |
| Carbohydrate (G) | 4.6 | 2.3 |
| Of which sugars (G) | 2.4 | 1.2 |
| Fibre (G) | 0.7 | 0.4 |
| Protein (G) | 27.3 | 13.8 |
| Salt (G) | 2.3 | 1.16 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 31
Super Eggs with Sautéed Mushrooms
V
Three free-range eggs scrambled with wilted spinach and petit pois, served with Sautéed Mushrooms.
Contains Eggs, Milk, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 265 | 122 |
| Energy (KJ) | 1096 | 505 |
| Fat (G) | 19.1 | 8.8 |
| Of which is saturates (G) | 6.9 | 3.2 |
| Carbohydrate (G) | 1.3 | 0.6 |
| Of which sugars (G) | 0.7 | 0.3 |
| Fibre (G) | 1.3 | 0.6 |
| Protein (G) | 21 | 9.7 |
| Salt (G) | 1.11 | 0.51 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Sauteed Mushroom (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 53
Toasted Bagel
V VG
Toasted wholegrain bagel.
Contains Wheat, Barley
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 323 | 281 |
| Energy (KJ) | 1,364 | 1,186 |
| Fat (G) | 6.1 | 5.3 |
| Of which is saturates (G) | 0.7 | 0.6 |
| Carbohydrate (G) | 51.8 | 45 |
| Of which sugars (G) | 4.4 | 3.8 |
| Fibre (G) | 4.9 | 4.3 |
| Protein (G) | 12.7 | 11 |
| Salt (G) | 0.75 | 0.65 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 54
Toasted Bagel with Blossom Honey
Toasted wholegrain bagel with blossom honey.
Contains Wheat, Barley
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 425 | 293 |
| Energy (KJ) | 1766 | 1218 |
| Fat (G) | 6.5 | 4.5 |
| Of which is saturates (G) | 0.7 | 0.5 |
| Carbohydrate (G) | 73.8 | 50.9 |
| Of which sugars (G) | 21.0 | 14.5 |
| Fibre (G) | 5.4 | 3.7 |
| Protein (G) | 13.3 | 9.2 |
| Salt (G) | 0.87 | 0.60 |
Allergen Info
Nutritional Info
Full Ingredients List
Toasted Bagel Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Blossom Honey.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 55
Toasted Bagel with Cream Cheese
V
Toasted wholegrain bagel with cream cheese.
Contains Wheat, Barley, Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 458 | 274 |
| Energy (KJ) | 1920 | 1,150 |
| Fat (G) | 19.1 | 11.4 |
| Of which is saturates (G) | 9 | 5.4 |
| Carbohydrate (G) | 53.8 | 32.2 |
| Of which sugars (G) | 5.9 | 3.6 |
| Fibre (G) | 4.9 | 3 |
| Protein (G) | 15 | 9 |
| Salt (G) | 1.33 | 0.79 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Full Fat Soft Cheese (Milk).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 56
Toasted Bagel with Peanut Butter
V VG
Toasted wholegrain bagel with peanut butter.
Contains Wheat, Barley, Peanuts
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 672 | 391 |
| Energy (KJ) | 2,811 | 1,634 |
| Fat (G) | 34 | 19.8 |
| Of which is saturates (G) | 4.6 | 2.7 |
| Carbohydrate (G) | 59.6 | 34.7 |
| Of which sugars (G) | 6.7 | 3.9 |
| Fibre (G) | 4.9 | 2.9 |
| Protein (G) | 27.8 | 16.2 |
| Salt (G) | 1.95 | 1.13 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Peanut Butter (Peanuts (99.5%), Sea Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 42
Smoked Salmon
Scottish smoked salmon with free-range egg mayonnaise in a toasted wheat bran wrap.
Contains Wheat, Egg, Mustard, Fish
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 491 | 254 |
| Energy (KJ) | 2,057 | 1,066 |
| Fat (G) | 23.9 | 12.4 |
| Of which is saturates (G) | 5.0 | 2.6 |
| Carbohydrate (G) | 44.8 | 23.2 |
| Of which sugars (G) | 1.5 | 0.8 |
| Fibre (G) | 5.8 | 3.0 |
| Protein (G) | 21.8 | 11.3 |
| Salt (G) | 2.06 | 1.07 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Lemon Juice, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 40
Bacon & Egg
Sweet-cured bacon with free-range egg mayonnaise and Pure ketchup in a toasted wheat bran wrap.
Contains Wheat, Egg, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 564 | 275 |
| Energy (KJ) | 2,364 | 1,153 |
| Fat (G) | 26.9 | 13.1 |
| Of which is saturates (G) | 6.5 | 3.2 |
| Carbohydrate (G) | 54.2 | 26.4 |
| Of which sugars (G) | 9.0 | 4.4 |
| Fibre (G) | 5.7 | 2.8 |
| Protein (G) | 23.9 | 11.7 |
| Salt (G) | 2.63 | 1.28 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Pure Tomato Ketchup (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
No. 41
Super Start
V
Feta, spinach, sautéed mushrooms and vine tomatoes with free-range egg mayonnaise in a toasted wheat bran wrap.
Contains Wheat, Milk, Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 453 | 229 |
| Energy (KJ) | 1895 | 959 |
| Fat (G) | 21.1 | 10.7 |
| Of which is saturates (G) | 6.3 | 3.2 |
| Carbohydrate (G) | 46.0 | 23.3 |
| Of which sugars (G) | 2.2 | 1.1 |
| Fibre (G) | 6.2 | 3.2 |
| Protein (G) | 17.2 | 8.7 |
| Salt (G) | 1.91 | 0.97 |
Allergen Info
Nutritional Info
Taste
Full Ingredients List
Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Feta Full Fat Soft Cheese (Milk), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Spinach, Basil, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page