Breakfast | Pure

No. 61

Mushroom & Avocado

V NF

Multi-seed bagel, sauteed mushrooms, avocado, cream cheese and spinach (Multi-seed bagel contains wheat)

£2.75

Nutritional Information

Energy (KCal)	407.9
Energy (KJ)	1703
Fat (G)	17.2
Of which is saturates (G)	5.5
Carbohydrate (G)	48
Of which sugars (G)	5.2
Fibre (G)	6
Protein (G)	13.4
Sodium (G)	0.408
Salt (G)	1.038

No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<500 Cal

Hot Food

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 27

Organic Porridge with Energy crunch

V GF

Rolled oats soaked and cooked with organic skimmed milk, served with Energy crunch

£2.95

Nutritional Information

Energy (KCal)	471.2
Energy (KJ)	1971.9
Fat (G)	18.5
Of which is saturates (G)	4
Carbohydrate (G)	56.1
Of which sugars (G)	19.7
Fibre (G)	5.8
Protein (G)	21.5
Sodium (G)	0.258
Salt (G)	0.656

Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Vegetarian
Wheat Free

<500 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with organic skimmed milk, served with Energy crunch

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 258

Wholegrain Croissant

V NF

Wholegrain all-butter croissant

£1.55

Nutritional Information

Energy (KCal)	273
Energy (KJ)	1139
Fat (G)	15.3
Of which is saturates (G)	8.9
Carbohydrate (G)	25.5
Of which sugars (G)	2.7
Fibre (G)	3.3
Protein (G)	6.8
Sodium (G)	0.276
Salt (G)	0.7

No Celery
No Eggs
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<300 Cal

Full Ingredients List

Wholegrain all-butter croissant (contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 200

Green Birchia

VG GF DF NF

Swiss bircher with a green smoothie topping

£2.45

Nutritional Information

Energy (KCal)	285.3
Energy (KJ)	1193.4
Fat (G)	8.3
Of which is saturates (G)	1.6
Carbohydrate (G)	47.9
Of which sugars (G)	17.4
Fibre (G)	5.2
Protein (G)	8.3
Sodium (G)	0.098
Salt (G)	0.25

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Vegan
Wheat Free

<300 Cal

Full Ingredients List

Swiss bircher (oats, coconut yoghurt, chia seeds and apple juice) with a green smoothie topping (avocado, mango, banana, apple, spinach, lemon, spirulina, wheatgrass)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 36

Super Eggs Pot with Goats cheese

V GF NF

Free-range scrambled eggs with wilted spinach and petit pois, served with Goats cheese

£4.40

Nutritional Information

Energy (KCal)	442.1
Energy (KJ)	1836.8
Fat (G)	37.9
Of which is saturates (G)	14.9
Carbohydrate (G)	3.6
Of which sugars (G)	2.7
Fibre (G)	0.9
Protein (G)	22.9
Sodium (G)	0.447
Salt (G)	1.137

Gluten Free
no added sugar
No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegetarian

<500 Cal
High Protein

Hot Food

Full Ingredients List

Free-range scrambled eggs with wilted spinach and petit pois, served with Goats cheese

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 280

Almond Milk Porridge with Energy crunch

V VG GF DF

Rolled oats soaked and cooked with Almond Milk, served with Energy crunch

£2.95

Nutritional Information

Energy (KCal)	397.4
Energy (KJ)	1657.5
Fat (G)	19.2
Of which is saturates (G)	3.7
Carbohydrate (G)	44.1
Of which sugars (G)	7.7
Fibre (G)	6.7
Protein (G)	12.6
Sodium (G)	0.37
Salt (G)	0.942

Dairy Free
Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Vegan
Vegetarian
Wheat Free

<400 Cal

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with Almond Milk, served with Energy crunch (Roasted almonds, pumpkin seeds, dates & coconut chips)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 53

Toasted Bagel

V VG DF NF

Multiseed bagel topped with poppy seeds.

£1.35

Nutritional Information

Energy (KCal)	281
Energy (KJ)	1175.7
Fat (G)	5.3
Of which is saturates (G)	0.6
Carbohydrate (G)	45.4
Of which sugars (G)	3.8
Fibre (G)	4.3
Protein (G)	10.8
Sodium (G)	0.275
Salt (G)	0.699

Dairy Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegan
Vegetarian

<300 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Multiseed bagel topped with poppy seeds (Multi-seed bagel contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 195

Banana & Honey Yoghurt

V GF

Probiotic Greek-style yoghurt with banana and Manuka honey blend and a pot of granola crunch .

£2.35

Nutritional Information

Energy (KCal)	379.6
Energy (KJ)	1587.2
Fat (G)	17.8
Of which is saturates (G)	9.9
Carbohydrate (G)	45.6
Of which sugars (G)	36
Fibre (G)	1.7
Protein (G)	11
Sodium (G)	0.102
Salt (G)	0.26

Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<400 Cal
No Added Sugar

Cold Food

Full Ingredients List

Probiotic Greek-style yoghurt with banana and Manuka honey blend and a pot of granola crunch (rolled jumbo oats, omega seed mix, walnuts, dried cranberries, dates, pistachio, butter and honey).

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 196

Morning Glory

V GF

Probiotic Greek-style yoghurt with seasonal compote. Served with a pot of granola crunch.

£2.35

Nutritional Information

Energy (KCal)	314
Energy (KJ)	1310.4
Fat (G)	17.5
Of which is saturates (G)	9.3
Carbohydrate (G)	31
Of which sugars (G)	24.3
Fibre (G)	2.3
Protein (G)	8.6
Sodium (G)	0.098
Salt (G)	0.249

Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<400 Cal
No Added Sugar

Cold Food

Full Ingredients List

Probiotic Greek-style yoghurt with seasonal compote (rhubarb, apple, berries & mixed spice). Served with a pot of granola crunch (rolled jumbo oats, omega seed mix, walnuts, dried cranberries, dates, pistachio, butter and honey)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 197

Blueberry Bircher

V GF NF

Swiss bircher with crushed blueberries

£2.35

Nutritional Information

Energy (KCal)	307
Energy (KJ)	1282.5
Fat (G)	8.3
Of which is saturates (G)	4
Carbohydrate (G)	49.8
Of which sugars (G)	17.7
Fibre (G)	4.9
Protein (G)	9.2
Sodium (G)	0.073
Salt (G)	0.186

Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<400 Cal
Low Sat Fat
No Added Sugar

Cold Food

Full Ingredients List

Swiss bircher (oats, probiotic Greek-style yoghurt and apple juice) with crushed blueberries

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 198

Energy Crunch Bircher

V VG GF DF

Swiss bircher, with roasted almonds, pumpkin seeds, dates and coconut

£2.45

Nutritional Information

Energy (KCal)	399.6
Energy (KJ)	1667.2
Fat (G)	16.6
Of which is saturates (G)	3.6
Carbohydrate (G)	49.9
Of which sugars (G)	18.5
Fibre (G)	5.3
Protein (G)	14
Sodium (G)	0.095
Salt (G)	0.242

Dairy Free
Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Vegan
Vegetarian
Wheat Free

<500 Cal
No Added Sugar

Cold Food

Full Ingredients List

Swiss bircher (oats, coconut yoghurt and apple juice), with roasted almonds, pumpkin seeds, dates and coconut

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 199

Catch Fraise

V GF NF

Probiotic Greek-style yoghurt with fresh strawberries, organic cacao nibs and Manuka honey blend

£2.45

Nutritional Information

Energy (KCal)	156.9
Energy (KJ)	652.3
Fat (G)	9.2
Of which is saturates (G)	6.1
Carbohydrate (G)	13.3
Of which sugars (G)	12.7
Fibre (G)	1.1
Protein (G)	5.5
Sodium (G)	0.061
Salt (G)	0.154

Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<200 Cal
No Added Sugar

Cold Food

Full Ingredients List

Probiotic Greek-style yoghurt with fresh strawberries, organic cacao nibs and Manuka honey blend

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 290

Almond croissant

V

All-butter croissant with almond filling and topped with flaked almonds

£1.55

Nutritional Information

Energy (KCal)	346
Energy (KJ)	1447.8
Fat (G)	17.6
Of which is saturates (G)	10
Carbohydrate (G)	38.1
Of which sugars (G)	9.6
Fibre (G)	1.9
Protein (G)	7.9
Sodium (G)	0.3
Salt (G)	0.763

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegetarian

<400 Cal

Cold Food

Full Ingredients List

All-butter croissant with almond filling and topped with flaked almonds (contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 291

Chocolate croissant

V NF

All-butter croissant filled with cocoa powder, coconut oil and topped with chocolate flakes

£1.55

Nutritional Information

Energy (KCal)	292
Energy (KJ)	1221.8
Fat (G)	15.7
Of which is saturates (G)	8.9
Carbohydrate (G)	30.9
Of which sugars (G)	5.3
Fibre (G)	2
Protein (G)	5.9
Sodium (G)	0.272
Salt (G)	0.692

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegetarian

<300 Cal

Cold Food

Full Ingredients List

All-butter croissant filled with cocoa powder, coconut oil and topped with chocolate flakes (contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 292

Croissant

V NF

Traditional, all-butter croissant

£1.25

Nutritional Information

Energy (KCal)	252.8
Energy (KJ)	1057.7
Fat (G)	12.3
Of which is saturates (G)	8.2
Carbohydrate (G)	28.6
Of which sugars (G)	2.2
Fibre (G)	1.5
Protein (G)	6.2
Sodium (G)	0.304
Salt (G)	0.773

No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<300 Cal

Cold Food

Full Ingredients List

Traditional, all-butter croissant (contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 54

Toasted Bagel with Butter

V NF

Multiseed bagel topped with poppy seeds and butter

£1.35

Nutritional Information

Energy (KCal)	327.1
Energy (KJ)	1365.4
Fat (G)	10.4
Of which is saturates (G)	3.8
Carbohydrate (G)	45.4
Of which sugars (G)	3.8
Fibre (G)	4.3
Protein (G)	10.8
Sodium (G)	0.313
Salt (G)	0.795

No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegetarian

<400 Cal

Hot Food

Full Ingredients List

Multiseed bagel topped with poppy seeds and butter (Multi-seed bagel contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 55

Toasted Bagel with Cream Cheese

V NF

Multiseed bagel topped with poppy seeds and cream cheese.

£1.95

Nutritional Information

Energy (KCal)	385
Energy (KJ)	1610.8
Fat (G)	15.3
Of which is saturates (G)	7
Carbohydrate (G)	46.6
Of which sugars (G)	5
Fibre (G)	4.3
Protein (G)	12.8
Sodium (G)	0.435
Salt (G)	1.106

No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegetarian

<400 Cal

Hot Food

Full Ingredients List

Multiseed bagel topped with poppy seeds and cream cheese (Multi-seed bagel contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 56

Toasted Bagel with Peanut butter

V VG DF

Multiseed bagel topped with poppy seeds and crunchy peanut butter (no added sugar) (Multi-seed bagel contains wheat)

£2.15

Nutritional Information

Energy (KCal)	549.2
Energy (KJ)	2297.8
Fat (G)	26
Of which is saturates (G)	4.3
Carbohydrate (G)	50.6
Of which sugars (G)	6.5
Fibre (G)	8.1
Protein (G)	24.1
Sodium (G)	0.275
Salt (G)	0.7

Dairy Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Vegan
Vegetarian

Hot Food

Full Ingredients List

Multiseed bagel topped with poppy seeds and crunchy peanut butter (no added sugar)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 57

Toasted Bagel with Avocado Puree

V VG DF NF

Multiseed bagel topped with poppy seeds and avocado puree

£2.30

Nutritional Information

Energy (KCal)	355.3
Energy (KJ)	1486.4
Fat (G)	12
Of which is saturates (G)	1.3
Carbohydrate (G)	49
Of which sugars (G)	4.5
Fibre (G)	6.1
Protein (G)	11.7
Sodium (G)	0.41
Salt (G)	1.043

Dairy Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Vegan
Vegetarian

<400 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Multiseed bagel topped with poppy seeds and avocado puree (Multi-seed bagel contains wheat)

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 60

Bacon & Avocado

DF NF

Multi-seed bagel, bacon, avocado, tomato (Multi-seed bagel contains wheat)

£2.95

Nutritional Information

Energy (KCal)	484.5
Energy (KJ)	2023.9
Fat (G)	19.7
Of which is saturates (G)	5.2
Carbohydrate (G)	50.9
Of which sugars (G)	6.9
Fibre (G)	5.7
Protein (G)	24.1
Sodium (G)	1.059
Salt (G)	2.692

Dairy Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free

<500 Cal
High Protein

Hot Food

Full Ingredients List

Multi-seed bagel, bacon, avocado, tomato

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 30

Super Eggs Pot

V GF NF

Free-range scrambled eggs with wilted spinach and petit pois, served plain or with your choice of toppings

£3.10

Nutritional Information

Energy (KCal)	323.9
Energy (KJ)	1346.2
Fat (G)	27
Of which is saturates (G)	8.8
Carbohydrate (G)	1.5
Of which sugars (G)	1.2
Fibre (G)	0.3
Protein (G)	19.9
Sodium (G)	0.369
Salt (G)	0.938

Gluten Free
No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<400 Cal
High Protein
No Added Sugar

Hot Food

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 32

Super Eggs Pot with Sauteed Mushrooms

V GF NF

Free-range scrambled eggs with wilted spinach and petit pois, served with Mushrooms, whole grain mustard and parsley

£3.90

Nutritional Information

Energy (KCal)	376.5
Energy (KJ)	1561.5
Fat (G)	32.2
Of which is saturates (G)	12
Carbohydrate (G)	2.9
Of which sugars (G)	1.4
Fibre (G)	1.1
Protein (G)	20.6
Sodium (G)	0.417
Salt (G)	1.059

Gluten Free
no added sugar
No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<400 Cal
High Protein

Hot Food

Full Ingredients List

Free-range scrambled eggs with wilted spinach and petit pois, served with Sauteed Mushrooms.

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 33

Super Eggs Pot with Avocado

V GF NF

Free-range scrambled eggs with wilted spinach and petit pois, served with Avocado

£4.10

Nutritional Information

Energy (KCal)	426.6
Energy (KJ)	1766.6
Fat (G)	38.2
Of which is saturates (G)	13.5
Carbohydrate (G)	1.7
Of which sugars (G)	0.8
Fibre (G)	1.5
Protein (G)	20.3
Sodium (G)	0.365
Salt (G)	0.929

Gluten Free
no added sugar
No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<500 Cal
High Protein

Hot Food

Full Ingredients List

Free-range scrambled eggs with wilted spinach and petit pois, served with Avocado

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 34

Super Eggs Pot with Bacon

GF NF

Free-range scrambled eggs with wilted spinach and petit pois, served with Crispy bacon

£4.10

Nutritional Information

Energy (KCal)	502.5
Energy (KJ)	2088.6
Fat (G)	39.6
Of which is saturates (G)	15
Carbohydrate (G)	5.3
Of which sugars (G)	2.9
Fibre (G)	0.5
Protein (G)	32.3
Sodium (G)	1.145
Salt (G)	2.912

Gluten Free
No Celery
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free

High Protein

Hot Food

Full Ingredients List

Free-range scrambled eggs with wilted spinach and petit pois, served with Crispy bacon

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 37

Super Eggs Pot with Smoked salmon

GF NF

Free-range scrambled eggs with wilted spinach and petit pois, served with Scottish smoked salmon

£4.50

Nutritional Information

Energy (KCal)	400.7
Energy (KJ)	1662.7
Fat (G)	33.3
Of which is saturates (G)	12.6
Carbohydrate (G)	1.1
Of which sugars (G)	0.7
Fibre (G)	0.3
Protein (G)	25.5
Sodium (G)	0.767
Salt (G)	1.952

Gluten Free
no added sugar
No Celery
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free

<500 Cal
High Protein

Hot Food

Full Ingredients List

Free-range scrambled eggs with wilted spinach and petit pois, served with Scottish smoked salmon

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 40

Bacon & Egg

DF NF

Bacon with free-range egg mayonnaise and Pure tomato ketchup in a toasted wheat bran wrap

£2.99

Nutritional Information

Energy (KCal)	508.3
Energy (KJ)	2126.5
Fat (G)	21.5
Of which is saturates (G)	7.1
Carbohydrate (G)	54.1
Of which sugars (G)	10.9
Fibre (G)	2.3
Protein (G)	25
Sodium (G)	1.471
Salt (G)	3.742

Dairy Free
No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free

Hot Food

Full Ingredients List

Bacon with free-range egg mayonnaise and Pure tomato ketchup in a toasted wheat bran wrap

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 41

Super Start

V NF

Feta, spinach, mushroom, tomato, basil and free-range egg with mayonnaise in a wheat bran wrap

£3.15

Nutritional Information

Energy (KCal)	484.2
Energy (KJ)	2023.8
Fat (G)	22.6
Of which is saturates (G)	9.2
Carbohydrate (G)	47.1
Of which sugars (G)	4.7
Fibre (G)	3
Protein (G)	23.3
Sodium (G)	0.988
Salt (G)	2.513

No Celery
No Fish
No Lupin
No Molluscs
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<500 Cal

Hot Food

Full Ingredients List

Feta, spinach, mushroom, tomato, basil and free-range egg with mayonnaise in a wheat bran wrap

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 42

Smoked Salmon

DF NF

Scottish smoked salmon and free-range egg mayonnaise in a wheat bran wrap

£3.25

Nutritional Information

Energy (KCal)	433.4
Energy (KJ)	1811.4
Fat (G)	18.3
Of which is saturates (G)	5.9
Carbohydrate (G)	45.2
Of which sugars (G)	3.4
Fibre (G)	2
Protein (G)	22.2
Sodium (G)	0.973
Salt (G)	2.476

Dairy Free
No Celery
No Lupin
No Molluscs
No Peanuts
No Sesame
Nut Free
Pregnancy Friendly
Soya Free

<500 Cal
High Protein

Hot Food

Full Ingredients List

Scottish smoked salmon and free-range egg mayonnaise in a wheat bran wrap

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 278

Almond Milk Porridge with Banana

V GF DF

Rolled oats soaked and cooked with Almond Milk, served with Banana

£2.85

Nutritional Information

Energy (KCal)	241.7
Energy (KJ)	1013.6
Fat (G)	4.2
Of which is saturates (G)	0.5
Carbohydrate (G)	44.4
Of which sugars (G)	8.9
Fibre (G)	5.8
Protein (G)	7.1
Sodium (G)	0.364
Salt (G)	0.928

Dairy Free
Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<300 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with Almond Milk, served with Banana

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 281

Almond Milk Porridge with Blueberries

V VG GF DF

Rolled oats soaked and cooked with Almond Milk, served with Blueberries

£2.95

Nutritional Information

Energy (KCal)	226.5
Energy (KJ)	948.4
Fat (G)	4.2
Of which is saturates (G)	0.5
Carbohydrate (G)	40.9
Of which sugars (G)	4.5
Fibre (G)	6.4
Protein (G)	6.9
Sodium (G)	0.364
Salt (G)	0.928

Dairy Free
Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegan
Vegetarian
Wheat Free

<300 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with Almond Milk, served with Blueberries

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 21

Organic Porridge

V GF NF

Rolled oats soaked and cooked with organic skimmed milk, served with your choice of toppings

£2.35

Nutritional Information

Energy (KCal)	277.5
Energy (KJ)	1166.8
Fat (G)	3.4
Of which is saturates (G)	0.8
Carbohydrate (G)	47.1
Of which sugars (G)	12.5
Fibre (G)	4.5
Protein (G)	15.5
Sodium (G)	0.252
Salt (G)	0.641

Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian

<300 Cal
Low Sat Fat
No Added Sugar

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with organic skimmed milk, served with your choice of toppings

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 22

Almond Milk Porridge

V VG GF DF

Rolled oats soaked and cooked with almond milk, served with your choice of toppings

£2.35

Nutritional Information

Energy (KCal)	203.7
Energy (KJ)	852.4
Fat (G)	4.1
Of which is saturates (G)	0.5
Carbohydrate (G)	35.1
Of which sugars (G)	0.5
Fibre (G)	5.4
Protein (G)	6.6
Sodium (G)	0.364
Salt (G)	0.927

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegan
Vegetarian

<300 Cal
Low Sat Fat
No Added Sugar

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with almond milk, served with your choice of toppings

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 23

Organic Porridge with Golden Syrup

V GF NF

Rolled oats soaked and cooked with organic skimmed milk, served with Golden Syrup

£2.25

Nutritional Information

Energy (KCal)	396.7
Energy (KJ)	1674.4
Fat (G)	3.4
Of which is saturates (G)	0.8
Carbohydrate (G)	78.7
Of which sugars (G)	44.1
Fibre (G)	4.5
Protein (G)	15.6
Sodium (G)	0.36
Salt (G)	0.916

Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<400 Cal
Low Sat Fat

Hot Food

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 24

Organic Porridge with Manuka honey blend

V GF NF

Rolled oats soaked and cooked with organic skimmed milk, served with Monuka honey blend

£2.65

Nutritional Information

Energy (KCal)	410.7
Energy (KJ)	1726.5
Fat (G)	3.4
Of which is saturates (G)	0.8
Carbohydrate (G)	80.8
Of which sugars (G)	45.9
Fibre (G)	4.5
Protein (G)	15.6
Sodium (G)	0.265
Salt (G)	0.674

Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<500 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with organic skimmed milk, served with Monuka honey blend

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 25

Organic Porridge with Banana

V GF NF

Rolled oats soaked and cooked with organic skimmed milk, served with Banana

£2.85

Nutritional Information

Energy (KCal)	315.5
Energy (KJ)	1328
Fat (G)	3.5
Of which is saturates (G)	0.8
Carbohydrate (G)	56.4
Of which sugars (G)	20.9
Fibre (G)	4.9
Protein (G)	16
Sodium (G)	0.252
Salt (G)	0.642

Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<400 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with organic skimmed milk, served with Banana

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 28

Organic Porridge with Blueberries

V GF NF

Rolled oats soaked and cooked with organic skimmed milk, served with Blueberries

£2.95

Nutritional Information

Energy (KCal)	300.3
Energy (KJ)	1262.8
Fat (G)	3.5
Of which is saturates (G)	0.8
Carbohydrate (G)	52.9
Of which sugars (G)	16.5
Fibre (G)	5.5
Protein (G)	15.8
Sodium (G)	0.252
Salt (G)	0.642

Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Nut Free
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<400 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with organic skimmed milk, served with

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 276

Almond Milk Porridge with Golden Syrup

V GF DF

Rolled oats soaked and cooked with Almond Milk, served with Golden Syrup

£2.25

Nutritional Information

Energy (KCal)	322.9
Energy (KJ)	1360
Fat (G)	4.1
Of which is saturates (G)	0.5
Carbohydrate (G)	66.7
Of which sugars (G)	32.1
Fibre (G)	5.4
Protein (G)	6.7
Sodium (G)	0.472
Salt (G)	1.202

Dairy Free
Gluten Free
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<400 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with Almond Milk, served with Golden Syrup

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

No. 277

Almond Milk Porridge with Manuka honey blend

V GF DF

Rolled oats soaked and cooked with Almond Milk, served with Monuka honey blend

£2.65

Nutritional Information

Energy (KCal)	336.9
Energy (KJ)	1412.1
Fat (G)	4.1
Of which is saturates (G)	0.5
Carbohydrate (G)	68.8
Of which sugars (G)	33.9
Fibre (G)	5.4
Protein (G)	6.7
Sodium (G)	0.377
Salt (G)	0.96

Dairy Free
Gluten Free
no added sugar
No Celery
No Eggs
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Sulphur Dioxide
Pregnancy Friendly
Soya Free
Vegetarian
Wheat Free

<400 Cal
Low Sat Fat

Hot Food

Full Ingredients List

Rolled oats soaked and cooked with Almond Milk, served with Monuka honey blend

As most of our food is hand-made in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen

Super Eggs

No. 30 Super Eggs Pot

No. 32 Super Eggs Pot with Sauteed Mushrooms

No. 33 Super Eggs Pot with Avocado

No. 34 Super Eggs Pot with Bacon

No. 36 Super Eggs Pot with Goats cheese

No. 37 Super Eggs Pot with Smoked salmon

Toasted Wraps

No. 40 Bacon & Egg

No. 41 Super Start

No. 42 Smoked Salmon

Porridge

No. 21 Organic Porridge

No. 22 Almond Milk Porridge

No. 23 Organic Porridge with Golden Syrup

No. 24 Organic Porridge with Manuka honey blend

No. 25 Organic Porridge with Banana

No. 27 Organic Porridge with Energy crunch

No. 28 Organic Porridge with Blueberries

No. 276 Almond Milk Porridge with Golden Syrup

No. 277 Almond Milk Porridge with Manuka honey blend

No. 278 Almond Milk Porridge with Banana

No. 280 Almond Milk Porridge with Energy crunch

No. 281 Almond Milk Porridge with Blueberries

Birchers & Yoghurts

No. 200 Green Birchia

No. 195 Banana & Honey Yoghurt

No. 196 Morning Glory

No. 197 Blueberry Bircher

No. 198 Energy Crunch Bircher

No. 199 Catch Fraise

Toasted Bagels

No. 60 Bacon & Avocado

No. 61 Mushroom & Avocado

No. 53 Toasted Bagel

No. 54 Toasted Bagel with Butter

No. 57 Toasted Bagel with Avocado Puree

No. 55 Toasted Bagel with Cream Cheese

No. 56 Toasted Bagel with Peanut butter

Viennoiserie

No. 258 Wholegrain Croissant

No. 290 Almond croissant

No. 292 Croissant

No. 291 Chocolate croissant

Nutritional Information

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information

Full Ingredients List

Nutritional Information