Breakfast | Pure

23

Pure Porridge

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	236	72
Energy (KJ)	996	302
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	38.7	11.7
Of which sugars (G)	2.1	0.6
Fibre (G)	5.7	1.7
Protein (G)	7.2	2.2
Salt (G)	0.67	0.20

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 29

Pure Porridge with Golden Syrup

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Golden Syrup.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	347	95
Energy (KJ)	1465	402
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	66.0	18.1
Of which sugars (G)	29.5	8.1
Fibre (G)	5.7	1.6
Protein (G)	7.3	2.0
Salt (G)	0.96	0.26

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

24

Pure Porridge with Banana

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with banana.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	281	74
Energy (KJ)	1186	312
Fat (G)	3.5	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	48.8	12.8
Of which sugars (G)	11.2	2.9
Fibre (G)	6.4	1.7
Protein (G)	7.8	2.0
Salt (G)	0.68	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

25

Pure Porridge with Blueberries

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with blueberries.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	71
Energy (KJ)	1111	300
Fat (G)	3.6	1.0
Of which is saturates (G)	0.8	0.2
Carbohydrate (G)	44.5	12.0
Of which sugars (G)	6.1	1.7
Fibre (G)	6.7	1.8
Protein (G)	7.4	2.0
Salt (G)	0.68	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 28

Pure Porridge with Blossom Honey

V

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blossom Honey.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	323	91
Energy (KJ)	1333	377
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	58.4	16.5
Of which sugars (G)	20.4	5.8
Fibre (G)	5.7	1.6
Protein (G)	7.2	2.0
Salt (G)	0.68	1.19

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blossom Honey.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 27

Pure Porridge with Peanut Butter

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Peanut Butter.

Contains Oat (gluten free), Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	389	110
Energy (KJ)	1631	459
Fat (G)	15.7	4.4
Of which is saturates (G)	2.4	0.7
Carbohydrate (G)	41.9	11.8
Of which sugars (G)	3.2	0.9
Fibre (G)	5.7	1.6
Protein (G)	13.9	3.9
Salt (G)	1.17	0.33

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

26

Pure Porridge with Energy Crunch

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Energy Crunch.

Contains Oat (gluten free), Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	368	104
Energy (KJ)	1543	436
Fat (G)	7.4	2.1
Of which is saturates (G)	3.6	1.0
Carbohydrate (G)	48.5	13.7
Of which sugars (G)	8.1	2.3
Fibre (G)	8.0	2.3
Protein (G)	10.8	3.1
Salt (G)	0.68	0.19

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 61

Vegan Breakfast Bagel

V VG

Sautéed mushrooms, avocado puree, vegan mozzarella, vine tomatoes and spinach in our toasted multiseed bagel.

Contains Wheat, Barley, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	416	218
Energy (KJ)	1750	916
Fat (G)	13.4	7.0
Of which is saturates (G)	4.6	2.4
Carbohydrate (G)	57.9	30.3
Of which sugars (G)	5.3	2.8
Fibre (G)	6.3	3.3
Protein (G)	13.4	7.0
Salt (G)	1.57	0.82

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Vegan Mozzarella (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Preservative (Sorbic Acid), Colour (Beta-Carotene), Vitamin B12), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Avocado Puree (Hass Avocado, Salt, Antioxidant (Ascorbic Acid), Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder, Acidity Regulator (Citric Acid)), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 44

The Vegetarian

V

Free-range egg omelette, rolled and filled with avocado, roquito peppers, edamame, spinach and free-range egg mayonnaise.

Contains Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	393	188
Energy (KJ)	1634	782
Fat (G)	30.5	14.6
Of which is saturates (G)	6.5	3.1
Carbohydrate (G)	8.8	4.2
Of which sugars (G)	3.3	1.6
Fibre (G)	3.3	1.6
Protein (G)	21.1	10.1
Salt (G)	1.09	0.52

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Edamame Soya Beans, Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 43

Bacon & Vine Tomato

Free range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes.

Contains Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	346	183
Energy (KJ)	1441	762
Fat (G)	25.9	13.7
Of which is saturates (G)	6.1	3.2
Carbohydrate (G)	6.8	3.6
Of which sugars (G)	1.9	1.0
Fibre (G)	0.9	0.5
Protein (G)	22.1	11.7
Salt (G)	1.83	0.97

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 30

Super Eggs

V

Three free-range eggs scrambled with wilted spinach and petit pois, served plain or with your choice of toppings.

Contains Eggs, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	139
Energy (KJ)	1,069	581
Fat (G)	18.6	10.1
Of which is saturates (G)	6.8	3.7
Carbohydrate (G)	1.3	0.7
Of which sugars (G)	0.6	0.3
Fibre (G)	0.6	0.3
Protein (G)	20.6	11.2
Salt (G)	0.92	0.50

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 195

Banana & Honey Yoghurt

V

Banana and manuka honey blend topped with probiotic Greek-style yoghurt and crunchy granola.

Contains Oat, Milk, Almond, Pecan, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	363	171
Energy (KJ)	1,517	712
Fat (G)	14.6	6.8
Of which is saturates (G)	7.6	3.6
Carbohydrate (G)	49.3	23.2
Of which sugars (G)	43.4	20.4
Fibre (G)	1.7	0.8
Protein (G)	8.4	4
Salt (G)	0.13	0.06

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Banana, Manuka Honey Blend (Honey, Manuka Honey), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 36

Super Eggs with Vine Tomatoes

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Vine Tomatoes.

Contains Eggs, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	137
Energy (KJ)	1100	571
Fat (G)	19	9.9
Of which is saturates (G)	6.7	3.5
Carbohydrate (G)	3.6	1.8
Of which sugars (G)	1.9	1
Fibre (G)	1.1	0.5
Protein (G)	19.3	10
Salt (G)	1.46	0.76

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 197

Blueberry Bircher

V VG

Swiss bircher made with gluten-free oats and coconut yoghurt with crushed blueberries.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	293	136
Energy (KJ)	1,233	571
Fat (G)	5.9	2.7
Of which is saturates (G)	3.2	1.5
Carbohydrate (G)	45.3	21
Of which sugars (G)	17.8	8.2
Fibre (G)	4.6	2.1
Protein (G)	8.6	4
Salt (G)	0.1	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut yoghurt (soya)), Gluten Free Jumbo Oats, Organic Agave Syrup, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 198

Energy Crunch Bircher

V VG

Swiss bircher made with gluten free oats and coconut yoghurt, topped with almonds, pumpkin seeds, dates and toasted coconut.

Contains Almond, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	421	198
Energy (KJ)	1,767	829
Fat (G)	8.7	4.1
Of which is saturates (G)	5.0	2.4
Carbohydrate (G)	53.2	25.0
Of which sugars (G)	20.8	9.8
Fibre (G)	7.9	3.7
Protein (G)	12.6	5.9
Salt (G)	0.18	0.09

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 34

Super Eggs with Smoked Salmon

Three free-range eggs scrambled with wilted spinach and petit pois, served with Smoked Salmon.

Contains Eggs, Milk, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	279	139
Energy (KJ)	1161	580
Fat (G)	19.2	9.6
Of which is saturates (G)	6.9	3.4
Carbohydrate (G)	1.8	0.9
Of which sugars (G)	0.9	0.5
Fibre (G)	1.1	0.5
Protein (G)	24.4	12.2
Salt (G)	2.12	1.06

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Salmon (Fish) (Salmo salar), Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 290

Almond Croissant

V

Freshly baked all-butter croissant with almond filling, topped with flaked almonds.

Contains Wheat, Milk, Almond, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	338	356
Energy (KJ)	1,413	1,487
Fat (G)	18.1	19
Of which is saturates (G)	10.2	10.7
Carbohydrate (G)	32.2	33.9
Of which sugars (G)	13.8	14.5
Fibre (G)	2.1	2.2
Protein (G)	10.6	11.2
Salt (G)	0.67	0.7

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Almond Filling (Sugar, Almond, Egg White, Invert Sugar Syrup, Water, Invertase), Butter (Milk), Water, Almond, Yeast, Sugar, Salt, Wheat Gluten, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). Icing Sugar Pot (Icing Sugar, Potato Starch).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 291

Chocolate Croissant

V

Freshly baked all-butter croissant with a chocolate filling, topped with chocolate flakes.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	358	377
Energy (KJ)	1,497	1,576
Fat (G)	20	21.1
Of which is saturates (G)	10.5	11.1
Carbohydrate (G)	36.2	38.1
Of which sugars (G)	14	14.7
Fibre (G)	2.2	2.3
Protein (G)	7.2	7.6
Salt (G)	0.67	0.7

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Chocolate Filling (Sugar, Sunflower Oil, Fat Reduced Cocoa Powder, Coconut Oil, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring (Rosemary Extract)), Butter (Milk), Water, Chocolate Topping (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast, Sugar, Wheat Gluten, Salt, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 292

Croissant

V

Freshly baked traditional all-butter croissant.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	345	406
Energy (KJ)	1,443	1,698
Fat (G)	18.3	21.5
Of which is saturates (G)	11.6	13.7
Carbohydrate (G)	37.5	44.1
Of which sugars (G)	5.6	6.6
Fibre (G)	1.2	1.4
Protein (G)	7.1	8.3
Salt (G)	0.68	0.8

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (Milk), Water, Sugar, Yeast, Improver (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid), Processing aid (Enzymes)), Wheat Gluten, Egg, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 32

Super Eggs with Avocado

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Avocado.

Contains Eggs, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	309	147
Energy (KJ)	1284	612
Fat (G)	24.2	11.5
Of which is saturates (G)	8	3.8
Carbohydrate (G)	2.5	1.2
Of which sugars (G)	1.1	0.5
Fibre (G)	1.8	0.8
Protein (G)	19.7	9.4
Salt (G)	1.32	0.63

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Avocado.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 35

Super Eggs with Bacon

Three free-range eggs scrambled with wilted spinach and petit pois, served with Bacon.

Contains Eggs, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	334	169
Energy (KJ)	1392	703
Fat (G)	22.9	11.6
Of which is saturates (G)	8.6	4.4
Carbohydrate (G)	4.6	2.3
Of which sugars (G)	2.4	1.2
Fibre (G)	0.7	0.4
Protein (G)	27.3	13.8
Salt (G)	2.3	1.16

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 31

Super Eggs with Sautéed Mushrooms

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Sautéed Mushrooms.

Contains Eggs, Milk, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	265	122
Energy (KJ)	1096	505
Fat (G)	19.1	8.8
Of which is saturates (G)	6.9	3.2
Carbohydrate (G)	1.3	0.6
Of which sugars (G)	0.7	0.3
Fibre (G)	1.3	0.6
Protein (G)	21	9.7
Salt (G)	1.11	0.51

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Sauteed Mushroom (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 60

Bacon & Avocado Bagel

Bacon, avocado and tomato in our toasted multiseed bagel.

Contains Wheat, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	489	260
Energy (KJ)	2052	1091
Fat (G)	18.4	9.8
Of which is saturates (G)	4.2	2.2
Carbohydrate (G)	56.2	29.9
Of which sugars (G)	6.5	3.5
Fibre (G)	6.4	3.4
Protein (G)	21.5	11.4
Salt (G)	1.90	1.01

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Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Avocado, Tomatoes, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 42

Smoked Salmon

Scottish smoked salmon with free-range egg mayonnaise in a toasted wheat bran wrap.

Contains Wheat, Egg, Mustard, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	491	254
Energy (KJ)	2,057	1,066
Fat (G)	23.9	12.4
Of which is saturates (G)	5.0	2.6
Carbohydrate (G)	44.8	23.2
Of which sugars (G)	1.5	0.8
Fibre (G)	5.8	3.0
Protein (G)	21.8	11.3
Salt (G)	2.06	1.07

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Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Lemon Juice, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 40

Bacon & Egg

Sweet-cured bacon with free-range egg mayonnaise and Pure ketchup in a toasted wheat bran wrap.

Contains Wheat, Egg, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	564	275
Energy (KJ)	2,364	1,153
Fat (G)	26.9	13.1
Of which is saturates (G)	6.5	3.2
Carbohydrate (G)	54.2	26.4
Of which sugars (G)	9.0	4.4
Fibre (G)	5.7	2.8
Protein (G)	23.9	11.7
Salt (G)	2.63	1.28

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Source of Protein

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Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Pure Tomato Ketchup (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 41

Super Start

V

Feta, spinach, sautéed mushrooms and vine tomatoes with free-range egg mayonnaise in a toasted wheat bran wrap.

Contains Wheat, Milk, Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	453	229
Energy (KJ)	1895	959
Fat (G)	21.1	10.7
Of which is saturates (G)	6.3	3.2
Carbohydrate (G)	46.0	23.3
Of which sugars (G)	2.2	1.1
Fibre (G)	6.2	3.2
Protein (G)	17.2	8.7
Salt (G)	1.91	0.97

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Feta Full Fat Soft Cheese (Milk), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Spinach, Basil, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Eggs

No. 30 Super Eggs

No. 36 Super Eggs with Vine Tomatoes

No. 34 Super Eggs with Smoked Salmon

No. 32 Super Eggs with Avocado

No. 35 Super Eggs with Bacon

No. 31 Super Eggs with Sautéed Mushrooms

Rolled Omelette

No. 44 The Vegetarian

No. 43 Bacon & Vine Tomato

Toasted Bagels

No. 61 Vegan Breakfast Bagel

No. 60 Bacon & Avocado Bagel

Toasted Wraps

No. 42 Smoked Salmon

No. 40 Bacon & Egg

No. 41 Super Start

Porridge

23 Pure Porridge

No. 29 Pure Porridge with Golden Syrup

24 Pure Porridge with Banana

25 Pure Porridge with Blueberries

No. 28 Pure Porridge with Blossom Honey

No. 27 Pure Porridge with Peanut Butter

26 Pure Porridge with Energy Crunch

Birchers & Yoghurts

No. 195 Banana & Honey Yoghurt

No. 197 Blueberry Bircher

No. 198 Energy Crunch Bircher

Viennoiserie

No. 290 Almond Croissant

No. 291 Chocolate Croissant

No. 292 Croissant

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