<450 Kcal Archives

	Per portion	Per 100g
Energy (KCal)	437	158
Energy (KJ)	1830	661
Fat (G)	20.9	7.5
Of which is saturates (G)	3.4	1.2
Carbohydrate (G)	36.6	13.1
Of which sugars (G)	4.9	1.8
Fibre (G)	6.7	2.4
Protein (G)	26.7	9.6
Salt (G)	2.12	0.77

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Full Ingredients List

Buckwheat & Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed, Sunflower Oil), Salt), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Shredded Broccoli (Broccoli, Salt), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Ham Hock Breakfast Pot

Contains Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	141
Energy (KJ)	735	588
Fat (G)	11.1	8.9
Of which is saturates (G)	3.6	2.9
Carbohydrate (G)	0.6	0.4
Of which sugars (G)	0.5	0.4
Fibre (G)	0.4	0.3
Protein (G)	18.1	14.5
Salt (G)	0.88	0.71

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
High Protein

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Blanched Kale (Kale, Salt).

Smoked Salmon Breakfast Pot

Contains Egg, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	131	164
Energy (KJ)	547	683
Fat (G)	8.1	10.2
Of which is saturates (G)	2.3	2.8
Carbohydrate (G)	0.5	0.6
Of which sugars (G)	0.5	0.6
Fibre (G)	0.5	0.7
Protein (G)	13.6	17.0
Salt (G)	1.08	1.36

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Smoked Salmon (Fish (Salmo salar, Salt)), Blanched Kale (Kale, Salt).

Hot-smoked salmon & Salsa Verde

Hot-smoked salmon, free-range poached egg, pickled veg, cucumber, buckwheat, quinoa & black rice on mixed leaves. Salsa verde dressing on the side.

This product is only available at Gatwick Airport.

Contains Egg, Fish, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	421	117
Energy (KJ)	1753	487
Fat (G)	27.3	7.6
Of which is saturates (G)	4.8	1.3
Carbohydrate (G)	17.2	4.8
Of which sugars (G)	4.0	1.1
Fibre (G)	5.0	1.4
Protein (G)	26.0	7.2
Salt (G)	2.01	0.56

Undressed

	Per portion	Per 100g
Energy (KCal)	273	90
Energy (KJ)	1145	375
Fat (G)	11.8	3.9
Of which is saturates (G)	2.6	0.8
Carbohydrate (G)	15.4	5.1
Of which sugars (G)	3.1	1.0
Fibre (G)	5.0	1.6
Protein (G)	25.4	8.3
Salt (G)	1.84	0.60

Allergen Info

No Celery
No Crustaceans
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Sesame
No Soya
No Wheat

Dietary Preferences

<450 Kcal
High Protein
Low Sat Fat

Full Ingredients List

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Hot Smoked Salmon (Fish (Salmo salar, Salt)), Salsa Verde (Lemon Juice (Sulphites), Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), White Onions, Parsley, Water, Garlic ), Buckwheat & Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed, Sunflower Oil), Salt), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Cucumber, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar).

Naked Chicken Burrito

Chipotle spiced British chicken, smoky beans, avocado, pickled veg, corn salsa and omega seeds on mixed leaves. Salsa verde dressing on the side.

Contains Egg, Mustard, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	460	128
Energy (KJ)	1915	532
Fat (G)	29.8	8.3
Of which is saturates (G)	4.4	1.2
Carbohydrate (G)	24.4	6.8
Of which sugars (G)	7.7	2.1
Fibre (G)	9.7	2.7
Protein (G)	24	6.7
Salt (G)	2.18	0.61

Undressed

	Per portion	Per 100g
Energy (KCal)	320	95
Energy (KJ)	1338	400
Fat (G)	14.5	4.3
Of which is saturates (G)	2.2	0.7
Carbohydrate (G)	23.1	6.9
Of which sugars (G)	7.2	2.1
Fibre (G)	10.3	3.1
Protein (G)	24.1	7.2
Salt (G)	2.02	0.60

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat

Dietary Preferences

<450 Kcal
High Protein
Low Sat Fat
Source of Fibre

Full Ingredients List

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Mexican Chipotle Bean Mix (Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers: Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste (13%) (Water, Red Chilli Pepper, Garlic, Salt), Maple Syrup, Lemon Juice (Lemon Juice from Concentrate, Preservative: Potassium Metabisulphite), Salt, Garlic Powder), Chipotle Seasoning (Cumin, Paprika, Black Pepper, Chipotle Chili, Maize Flour, Salt, Sugar, Onion, Garlic, Acidity Regulator: Citric Acid, Lemon Juice, Basil, Oregano, Parsley, Tomato, Yeast Extract)), Chipotle Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chipotle Seasoning (Cumin, Paprika, Black Pepper, Chipotle Chili, Maize Flour, Salt, Sugar, Onion, Garlic, Acidity Regulator: Citric Acid, Lemon Juice, Basil, Oregano, Parsley, Tomato, Yeast Extract)), Salsa Verde (Lemon Juice (Sulphites), Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), White Onions, Parsley, Water, Garlic ), Avocado, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Corn Salsa (Sweetcorn, Red Onion, Red Chilli, Coriander, Salt, Lemon Concentrate (Lemon Juice Concentrate, Sodium Metabisulphite), Black Pepper), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Peanut Butter Protein Pot

This product is only available at Gatwick Airport.

Coconut protein yoghurt alternative with peanut butter, raspberries & nutty granola.

Contains Oats, Almonds Hazelnuts Cashew, Peanuts, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	404	200
Energy (KJ)	1687	835
Fat (G)	25.1	12.4
Of which is saturates (G)	8.4	4.2
Carbohydrate (G)	25.9	12.8
Of which sugars (G)	8.8	4.3
Fibre (G)	9.6	4.7
Protein (G)	15.0	7.4
Salt (G)	0.18	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<450 Kcal
Low in Salt
Source of Fibre
Source of Protein
Vegan
Vegetarian

Full Ingredients List

Coconut Milk Protein Yoghurt Alternative (Coconut Water (40%), Water, Almond Paste, Coconut Oil, Soy Protein, Fava Bean Protein, Tapioca Starch, Peruvian Carob, Citrus Fibre, Natural Flavourings, Live Cultures (S.Thermophilus,L.Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Raspberries, Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds), Peanut Butter (Peanuts (99.6%), Sea Salt ).

Turkey & the Trimmings

Turkey, stuffing, brie and cranberry sauce in a pretzel sub roll.

Contains Wheat, Milk, Soya, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	421	234
Energy (KJ)	1769	983
Fat (G)	14.2	7.9
Of which is saturates (G)	7.8	4.3
Carbohydrate (G)	52.8	29.3
Of which sugars (G)	11.9	6.6
Fibre (G)	3	1.6
Protein (G)	20.4	11.4
Salt (G)	2.49	1.39

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Unpasteurised Milk

Dietary Preferences

<450 Kcal
Source of Protein

Full Ingredients List

Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Brie Cheese (Pasteurised Cow's Milk, Salt, Lactic Starters, Ripening Starters (Penicillium + Goetrichum)), Cranberry & white sauce mix (Cranberry sauce (Cranberries, Sugar, White Wine Vinegar, Orange Comminute [Orange, Sulphur Dioxide], Spices), Vegan White Sauce (Reconstituted Vegetable Stock [Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Stuffing (Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Onion, Salt, Rapeseed Oil, Flavouring, Parsley, Sage)."

Smoked Salmon & Spinach

This product is only available at Gatwick Airport.

Scottish smoked salmon with free-range egg mayonnaise & baby spinach in a toasted wrap.

Contains Wheat, Egg, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	443	213
Energy (KJ)	1862	895
Fat (G)	18.0	8.6
Of which is saturates (G)	4.0	2.1
Carbohydrate (G)	45.0	21.8
Of which sugars (G)	2.0	1.0
Fibre (G)	6.0	2.7
Protein (G)	21.0	10.3
Salt (G)	2.00	1.13

Allergen Info

No Celery
No Crustaceans
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Dietary Preferences

<450 Kcal
Source of Protein

Full Ingredients List

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Egg Mayonnaise (Free Range Egg (Egg, Water, Salt, Acidity Regulators: Citric Acid, Trisodium Citrate), Egg Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Lemon Juice (Lemon Juice from Concentrate, Preservative: Potassium Metabisulphite (Sulphites))), Smoked Salmon (Fish (Salmo salar, Salt)), Spinach, Freshly Squeezed Lemon Juice, Black Pepper.

Chicken Caesar

Chargrilled British chicken, Grana Padano, free-range poached egg and sourdough croutons on crunchy cos lettuce. Caesar dressing on the side.

Contains Wheat, Milk, Egg, Mustard, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	445	135
Energy (KJ)	1863	564
Fat (G)	25.1	7.6
Of which is saturates (G)	7.6	2.3
Carbohydrate (G)	15.5	4.7
Of which sugars (G)	6.1	1.8
Fibre (G)	2.0	0.6
Protein (G)	38	11.5
Salt (G)	1.92	0.58

Undressed

	Per portion	Per 100g
Energy (KCal)	369	132
Energy (KJ)	1544	551
Fat (G)	18.4	6.6
Of which is saturates (G)	6.6	2.4
Carbohydrate (G)	12.5	4.5
Of which sugars (G)	3.1	1.1
Fibre (G)	1.9	0.7
Protein (G)	37.2	13.3
Salt (G)	1.27	0.45

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Dietary Preferences

<450 Kcal
High Protein

Full Ingredients List

Cos Lettuce, Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum, Citrus Fibre, Preservative: Potassium Sorbate, Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk, Salt, Starters, Microbial Rennet), Lemon Juice (Lemon Juice, Preservative: Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel, Sugar Syrup, Salt, Tamarinds, Acidity Regulator: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ), Croutons (Fortified Wheat flour, (Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Garlic Puree, Sugar, Yeast, Sea Salt, Parsley).

Salmon Lovin’

Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of tricolour quinoa & grains. Salsa verde dressing on the side.
.

Contains Egg, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	364	126
Energy (KJ)	1522	529
Fat (G)	14.9	5.2
Of which is saturates (G)	2.5	0.9
Carbohydrate (G)	38.4	13.3
Of which sugars (G)	3.4	1.2
Fibre (G)	5.5	1.9
Protein (G)	20.7	7.2
Salt (G)	1.9	0.7

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<450 Kcal
<500 Kcal
High Protein
Low Sat Fat
Source of Fibre

Full Ingredients List

Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, Red Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Rapeseed Oil , Salt), Poached Egg (Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Pickled Veg Mix (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water , Flat Leaf Parsley, Onion, Garlic).

Egg omelette, bacon & tomato relish

Pretzel sub roll filled with free-range egg omelette, bacon, tomato relish & mayo.

Contains Wheat, Milk, Egg, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	444	251
Energy (KJ)	1.862	1.052
Fat (G)	22.2	12.5
Of which is saturates (G)	4.8	2.7
Carbohydrate (G)	37.9	21.4
Of which sugars (G)	5.6	3.2
Fibre (G)	2.5	1.4
Protein (G)	22.6	12.8
Salt (G)	2.55	1.44

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<450 Kcal
High Protein

Full Ingredients List

Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide)), Omelette (Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xantham Gum), White Pepper, Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Tomato Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices).

Egg omelette, smoked salmon & cream cheese

Pretzel sub roll filled with free-range egg omelette, smoked salmon & cream cheese.

Contains Wheat, Milk, Egg, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	412	210
Energy (KJ)	1.729	882
Fat (G)	18.1	9.2
Of which is saturates (G)	5.9	3.0
Carbohydrate (G)	36.1	18.4
Of which sugars (G)	4.3	2.2
Fibre (G)	3.2	1.6
Protein (G)	26.0	13.3
Salt (G)	2.54	1.29

Allergen Info

No Celery
No Crustaceans
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Dietary Preferences

<450 Kcal
High Protein

Full Ingredients List

Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide)), Omelette (Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xantham Gum), White Pepper, Smoked Salmon (Salmo salar, salt), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Lemon Concentrate (Lemon juice from concentrate, preservative: Potassium Metabisulphite (E224)), Black Pepper

Egg omelette, avo & sriracha

Pretzel sub roll filled with free-range egg omelette, avocado & sriracha mayo.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	442	231
Energy (KJ)	1.849	968
Fat (G)	24.2	12.7
Of which is saturates (G)	8.1	4.2
Carbohydrate (G)	37.4	19.6
Of which sugars (G)	5.3	2.8
Fibre (G)	2.4	1.3
Protein (G)	18.1	9.5
Salt (G)	2.13	1.11

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<450 Kcal
Source of Protein
Vegetarian

Full Ingredients List

Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide)), Omelette (Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xantham Gum), White Pepper, Avocado, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Sriracha Hot Chilli Sauce (Water, Sugar, Chilli, Vinegar, Garlic, Modified Starch (E1442 - Thickener), Salt, Monosodium Glutamate (E621 - Flavour Enhancer).

Salmon, dill & cream cheese

Pretzel sub roll filled with smoked salmon, dill, cucumber & cream cheese.

Contains Wheat, Milk, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	429	284
Energy (KJ)	1.793	1.187
Fat (G)	24.9	16.5
Of which is saturates (G)	13.6	9.0
Carbohydrate (G)	43.6	22.8
Of which sugars (G)	5.8	3.9
Fibre (G)	2.4	1.6
Protein (G)	10.9	5.7
Salt (G)	1.95	1.29

Allergen Info

No Celery
No Crustaceans
No Egg
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Dietary Preferences

<450 Kcal
Source of Protein

Full Ingredients List

Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Antioxidant (Ascorbic Acid), Cold Smoked Salmon (Salmo Salar, Salt) (Fish), Cucumber, Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Dill, Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.

Simple Cheese

Available upon request.

Mature cheddar cheese on wholemeal bread.

Contains Wheat, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	407	304
Energy (KJ)	1.654	1.235
Fat (G)	20.8	15.6
Of which is saturates (G)	12.1	9.0
Carbohydrate (G)	39.0	29.1
Of which sugars (G)	1.1	0.8
Fibre (G)	5.7	4.3
Protein (G)	18.7	14.0
Salt (G)	1.67	1.24

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<450 Kcal
Source of Fibre
Source of Protein

Full Ingredients List

Wholemeal Bread (Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Salt, Emulsifiers (E471, E472(E)), Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (E300), Palm Fat), Butter (Butter (Milk), Salt), Mature Cheddar Cheese (Pasteurised Cow's Milk, Non-Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture).

Super Veg

This product is only available at Gatwick Airport.

Feta, spinach, tomatoes and free-range egg mayonnaise in a toasted wheat bran wrap.

Contains Wheat, Milk, Egg, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	399	198
Energy (KJ)	1680	831
Fat (G)	16.0	7.8
Of which is saturates (G)	6.0	2.9
Carbohydrate (G)	46.0	22.9
Of which sugars (G)	2.0	1.1
Fibre (G)	6.0	2.8
Protein (G)	15.0	7.5
Salt (G)	2.00	0.76

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<450 Kcal

Full Ingredients List

WheatWheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Egg Mayonnaise (Free Range Egg (Egg, Water, Salt, Acidity Regulators: Citric Acid, Trisodium Citrate), Egg Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Lemon Juice (Lemon Juice from Concentrate, Preservative: Potassium Metabisulphite (Sulphites))), Tomato, Greek Feta Cheese (Pasteurised Sheeps' Milk, Goats' Milk, Salt, Microbial Rennet, Starter Culture), Spinach.

Chocolate Croissant

Traditional-style croissant filled with premium dark chocolate.

Contains Wheat, Hazelnuts, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	409	454
Energy (KJ)	1.707	1.897
Fat (G)	22.7	25.2
Of which is saturates (G)	8.4	9.3
Carbohydrate (G)	43.1	47.9
Of which sugars (G)	18.1	20.1
Fibre (G)	2.9	3.3
Protein (G)	6.6	7.3
Salt (G)	0.80	0.89

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<450 Kcal
Source of Fibre
Vegetarian

Full Ingredients List

Wheat Flour, Vegetable Margarine (Vegetable Fat (Palm), Water, Vegetable Oil (Sunflower, Coleseed), Salt, Emulsifiers (E322, E471), Acid (E330), Natural Flavouring, Colour (E160a)), Water, Sugar, Vegetable Fat (Palm, Sunflower), Wheat Gluten, Defatted Cocoa Powder, Modified Starch, Yeast, Cocoa Paste, Salt, Hazelnut Paste, Thickener, Invert Sugar Syrup, Emulsifier (E472e, E322, E322 (Soy)), Flavourings, Flour Treatment Agent (E300), Cocoa Butter, Vegetable Oil (Sunflower), Wheat Fibre, Vegetable Protein, Dextrose, Maltodextrin, Starch.

Super Fruit Salad

V VG

A large pot of Watermelon, Grapes, Mango and Apple.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	50
Energy (KJ)	491	209
Fat (G)	0.4	0.2
Of which is saturates (G)	0.1	0.0
Carbohydrate (G)	29.8	12.7
Of which sugars (G)	25.6	10.9
Fibre (G)	0.0	0.0
Protein (G)	1.3	0.6
Salt (G)	-	-

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Watermelon, Grapes, Mango, Apple.

Sourdough Roll and Butter

Our signature sourdough roll with a golden crust, served with butter on the side

Contains Wheat, Rye, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	230	239
Energy (KJ)	969	1010
Fat (G)	6.0	6.0
Of which is saturates (G)	3.0	3.4
Carbohydrate (G)	37.0	38.4
Of which sugars (G)	1.0	0.9
Fibre (G)	0.0	0.0
Protein (G)	6.0	6.6
Salt (G)	1.00	0.96

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
No Added Sugar

Full Ingredients List

Sourdough Roll (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Wheat Flour, Rye Flour, Salt, Improver: Wheat flour, Emulsifier: Mono- and diacetyl tartaric acid esters of mono- and diglycerides, Flour Treatment Agent: Ascorbic Acid, Enzymes: Alpha-amylase, Xylanase), Yeast), Butter Portions (Butter (Milk), Salt).

Pure & Pip

V VG

Wildfarmed regenerative oats soaked and cooked with your choice of organic dairy milk or oat milk, served with forest berries and Pip & Nut peanut butter.

Contains Oats, Peanuts, Milk (when made with organic dairy milk)

Organic Dairy Milk

	Per portion	Per 100g
Energy (KCal)	397	123
Energy (KJ)	1659	514
Fat (G)	18.7	5.8
Of which is saturates (G)	5.0	1.6
Carbohydrate (G)	35.9	11.1
Of which sugars (G)	10.1	3.1
Fibre (G)	8.3	2.6
Protein (G)	16.0	5.0
Salt (G)	073	0.23

Oat Milk

	Per portion	Per 100g
Energy (KCal)	388	120
Energy (KJ)	1624	503
Fat (G)	16.4	5.1
Of which is saturates (G)	2.2	0.7
Carbohydrate (G)	42.1	13.0
Of which sugars (G)	9.2	2.8
Fibre (G)	8.9	2.7
Protein (G)	13.4	4.1
Salt (G)	0.73	0.23

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegan
Vegetarian

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Source of Protein

Full Ingredients List

Organic Dairy Milk: Milk Pure Porridge (Organic Whole Milk , Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)), Forest Berries (Blueberries, Blackberries, Raspberries), Peanut Butter (Peanuts (99.6%), Sea Salt ). Oat Milk: Pure Porridge (Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt ), Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)), Forest Berries (Blueberries, Blackberries, Raspberries), Peanut Butter (Peanuts (99.6%), Sea Salt ).

The Immunity Shot

V VG

Give your body a boost with a blend of ginger, turmeric, apple cider vinegar and black pepper.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	34	34
Energy (KJ)	144	144
Fat (G)	0.1	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	7.9	7.9
Of which sugars (G)	4.3	4.3
Fibre (G)	-	-
Protein (G)	0.3	0.3
Salt (G)	0.07	0.07

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice, Apple Juice, Lemon Juice, Ginger Juice, Cider Vinegar, Turmeric Juice, Oregano, Black Pepper, Vitamin B12.

Ginger Shot

V VG

Kickstart your day with a zesty shot of ginger, apple and lemon. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	41	41
Energy (KJ)	173	173
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	9.9	9.9
Of which sugars (G)	8.7	8.7
Fibre (G)	-	-
Protein (G)	0.2	0.2
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Apple Juice, Ginger Juice, Lemon Juice.

Daily Sweet Greens 250ml

V VG

Traditional green juice made from kale, spinach, celery, romaine, cucumber, apple and lemon

Contains Celery

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	65	26
Energy (KJ)	273	109
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	13.8	5.5
Of which sugars (G)	12.8	5.1
Fibre (G)	-	-
Protein (G)	1.5	0.6
Salt (G)	0.04	0.02

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Kale, Spinach, Celery, Romaine, Cucumber, Apple and Lemon.

Brave Sea Salt and Vinegar Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	134	383
Energy (KJ)	561	1,602
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1
Carbohydrate (G)	14.4	41
Of which sugars (G)	0.7	2
Fibre (G)	6.7	19
Protein (G)	6.7	19
Salt (G)	0.77	2.2

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low Sat Fat
Source of Protein

Full Ingredients List

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

* Barley - certified Gluten Free

Brave Paprika and Chilli Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	132	378
Energy (KJ)	554	1,582
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1.1
Carbohydrate (G)	14	40
Of which sugars (G)	0.9	2.7
Fibre (G)	7	20
Protein (G)	7	20
Salt (G)	0.53	1.5

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein
Low Sat Fat

Full Ingredients List

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Pip & Nut Dark Chocolate Almond Butter Cups

V VG

Two dark chocolate cups filled with deliciously smooth almond butter. The perfect afternoon treat!

Contains Almond, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	204	599
Energy (KJ)	845	2,485
Fat (G)	15.8	46.6
Of which is saturates (G)	6.6	19.4
Carbohydrate (G)	10.3	30.3
Of which sugars (G)	8.9	26.2
Fibre (G)	2.3	6.9
Protein (G)	3.8	11.2
Salt (G)	0.07	0.21

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low in Salt

Full Ingredients List

61% cacao Colombian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Extract), Almond Butter (29%), Cocoa Butter, Agave Syrup, Salt.

Pip & Nut Milk Chocolate Peanut Butter Cups

Two dark chocolate cups filled with deliciously smooth peanut butter. The perfect afternoon treat!

Contains Milk, Peanut, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	202	594
Energy (KJ)	839	2,467
Fat (G)	14.7	43.2
Of which is saturates (G)	6.5	19
Carbohydrate (G)	12.8	37.7
Of which sugars (G)	11.9	34.9
Fibre (G)	1.4	4.2
Protein (G)	3.9	11.4
Salt (G)	0.1	0.3

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt

Full Ingredients List

40% Cacao Colombian Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Peanut Butter (30%), Cocoa Butter, Agave Syrup, Salt.

Deliciously Ella Apple, Raisin and Cinnamon Oat Bar

V VG

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	213	426
Energy (KJ)	894	1,787
Fat (G)	8.7	17.4
Of which is saturates (G)	4.8	9.5
Carbohydrate (G)	29.7	59.3
Of which sugars (G)	14.5	29
Fibre (G)	2.5	4.9
Protein (G)	2.8	5.6
Salt (G)	0.15	0.29

Allergen Info

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt

Full Ingredients List

Gluten Free Oats, Brown Rice Syrup, Coconut Oil Raisins, Coconut Sugar , Sunflower Oil, Dried Apple Pieces, Cinnamon.

8 Oats - Gluten Free

Deliciously Ella Peanut Butter Oat Bar

V VG

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Contains Peanut,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	230	460
Energy (KJ)	963	1,925
Fat (G)	11.8	23.6
Of which is saturates (G)	5.1	10.2
Carbohydrate (G)	25	49.9
Of which sugars (G)	10.6	21.2
Fibre (G)	2.5	5
Protein (G)	5.1	10.1
Salt (G)	0.24	0.47

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Gluten Free Oats, Brown Rice Syrup, Roasted Peanuts, Coconut Oil, Coconut Sugar, Date Syrup, Roasted Peanut Butter, Sunflower Oil, Salt

* Oats - Gluten Free

Dark Chocolate & Hazelnut Cookie

Freshly baked each day

Contains Hazelnut, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	272	389
Energy (KJ)	1,144	1,634
Fat (G)	10.5	15.0
Of which is saturates (G)	1.5	2.2
Carbohydrate (G)	37.8	54.0
Of which sugars (G)	36.4	52.0
Fibre (G)	2.2	3.2
Protein (G)	5.1	7.3
Salt (G)	0.27	0.39

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Icing Sugar, Hazelnut, Eggs Whites, Cacao Powder, Vanilla Extract, Salt.

Oat & Cranberry Cookie

Freshly baked each day

Contains Wheat, Oat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	246	352
Energy (KJ)	1,036	1,480
Fat (G)	9.1	13.0
Of which is saturates (G)	5.0	7.1
Carbohydrate (G)	37.1	53.0
Of which sugars (G)	23.1	33.0
Fibre (G)	1.6	2.3
Protein (G)	3.2	4.6
Salt (G)	0.48	0.69

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Cranberries, Oats, Caster Sugar, Butter (Milk), Whole Eggs, Wheat Flour, Agave Syrup, Bicarbonate of Soda, Baking Powder, Cinnamon Powder, Salt.

Blueberry Muffin

Our take on the classic breakfast muffin, filled with juicy blueberries and topped with cinnamon crumble.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	405	368
Energy (KJ)	1692	1538
Fat (G)	23.0	21.0
Of which is saturates (G)	4.0	3.7
Carbohydrate (G)	44.0	40.0
Of which sugars (G)	24.0	22.0
Fibre (G)	0.0	0.0
Protein (G)	5.0	4.9
Salt (G)	0.01	0.01

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<450 Kcal
Low in Salt
Vegetarian

Full Ingredients List

Water, Rapeseed Oil, Blueberries, Wheat Flour (Calcium, Iron, Niacin, Thiamin), Sugar, Whole Egg Powder, Modified Straches (Maize, Tapioca), Vegetable Oil (Rapeseed), Raising Agents (Disodium Diphospate, Potassium Bicarbonate), Emulsifier (E477), Skimmed Milk Powder (Milk), Wheat Gluten, Egg Yolk Powder, Salt Flavouring, Crumble Mix (Wheat Flour, Sugar, Butter (Milk), Cinnamon).

Mango & Pineapple

V VG

Juicy mango and pineapple chunks

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	83	52
Energy (KJ)	347	217
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	15.8	9.9
Of which sugars (G)	15.5	9.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	0.00

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango, Pineapple.

Cortado

A double shot of espresso with an equal measure of textured milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

Mocha

Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	77
Energy (KJ)	1,096	330
Fat (G)	15.9	4.8
Of which is saturates (G)	10	3
Carbohydrate (G)	16.6	5
Of which sugars (G)	16.3	4.9
Fibre (G)	1.7	0.5
Protein (G)	11	3.3
Salt (G)	0.27	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Macchiato

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

Latte

Double shot of espresso topped with your choice of steamed milk with a foam top.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

Hot Chocolate

Your choice of steamed milk mixed with 58% cocoa chocolate.

Add Oat, Coconut, Almond or Soya Milk for free.

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	273	81
Energy (KJ)	1140	340
Fat (G)	20.3	8.1
Of which is saturates (G)	12.3	4.9
Carbohydrate (G)	19.1	7.6
Of which sugars (G)	18.3	7.3
Fibre (G)	3.5	1.4
Protein (G)	10	4
Salt (G)	0.23	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Organic Whole Milk, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)).

Flat White

Double shot of espresso topped with your choice of velvety, foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

Espresso

V VG

Double shot of our 100% Arabica coffee

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water).

Chai Latte

Spiced black tea with your choice of steamed milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	80
Energy (KJ)	1,149	346
Fat (G)	10.6	3.2
Of which is saturates (G)	6.6	2
Carbohydrate (G)	32.2	9.7
Of which sugars (G)	22.9	6.9
Fibre (G)	-	-
Protein (G)	11	3.3
Salt (G)	0.4	0.12

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Chai Mix (Sugar, Maltodextrin, Potato Starch, Caramelised Sugar, Dried Glucose Syrup, Black Tea Extract, Natural Flavourings, Thickener (Cellulose Gum), Spices, Cinnamon), Water.

Cappuccino

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Americano

V VG

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water.

Super Rice Pudding

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10.0	7.0
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.40	0.28

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Vegan

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

24 Carrot

V VG

Crunchy carrot batons with hummus

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	238	116
Energy (KJ)	984	480
Fat (G)	14.6	7.1
Of which is saturates (G)	1.2	0.6
Carbohydrate (G)	17.6	8.6
Of which sugars (G)	10.5	5.1
Fibre (G)	7.4	3.6
Protein (G)	4.9	2.4
Salt (G)	0.80	0.39

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Sat Fat
No Added Sugar

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut

Contains Celery

Regular

	Per portion	Per 100g
Energy (KCal)	207	70
Energy (KJ)	861	292
Fat (G)	13.0	4.6
Of which is saturates (G)	11.0	3.7
Carbohydrate (G)	13.0	4.5
Of which sugars (G)	4.0	1.3
Fibre (G)	5.0	1.6
Protein (G)	6.0	1.9
Salt (G)	2.00	0.70

Large

	Per portion	Per 100g
Energy (KCal)	326	70
Energy (KJ)	1358	292
Fat (G)	21.0	4.6
Of which is saturates (G)	17.0	3.7
Carbohydrate (G)	20.0	4.4
Of which sugars (G)	6.0	1.3
Fibre (G)	7.0	1.6
Protein (G)	9.0	1.9
Salt (G)	3.00	0.75

Allergen Info

No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Thai Green Lentil (Water, Red Split Lentils , Onion, Desiccated Coconut, Green Lentils (4%), Spring Onion, Spinach, Vegetable Bouillon (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil)), Lemongrass, Red Chilli, Chopped Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika).

Orange Juice 250ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	27.3	10.9
Of which sugars (G)	23.3	9.3
Fibre (G)	0.8	0.3
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice 100%

Brain Boost Large

Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	535	107
Energy (KJ)	2,235	447
Fat (G)	20.5	4.1
Of which is saturates (G)	5.0	1.0
Carbohydrate (G)	72.0	14.4
Of which sugars (G)	55.5	11.1
Fibre (G)	6.0	1.2
Protein (G)	11.5	2.3
Salt (G)	0.65	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Vegan

Full Ingredients List

Almond Milk (Water, Gluten Free Oats, Almonds, Sunflower Oil, Sea Salt, Stabilizer: Gellan Gum), Banana, Dates (Chopped Sayer/Sair Dates, Rice Flour), Peanut Butter (Peanuts, Sea Salt), Cacao Nibs.

Brain Boost Regular

Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	268	107
Energy (KJ)	1118	447
Fat (G)	10.3	4.1
Of which is saturates (G)	2.5	1.0
Carbohydrate (G)	36.0	14.4
Of which sugars (G)	27.8	11.1
Fibre (G)	3.0	1.2
Protein (G)	5.8	2.3
Salt (G)	0.33	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Vegan

Full Ingredients List

Get Vit Large

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	53
Energy (KJ)	1,120	224
Fat (G)	9.5	1.9
Of which is saturates (G)	8.7	1.7
Carbohydrate (G)	40.2	8.0
Of which sugars (G)	35.8	7.2
Fibre (G)	1.0	0.2
Protein (G)	3.5	0.7
Salt (G)	0.20	0.04

Allergen Info

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Apple Juice Concentrate, Coconut Yogurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)), Mango, Spinach, Ginger Shot (Apple, Ginger (25%), Lemon).

Get Vit Regular

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	133	53
Energy (KJ)	560	224
Fat (G)	4.7	1.9
Of which is saturates (G)	4.4	1.7
Carbohydrate (G)	20.1	8.0
Of which sugars (G)	17.9	7.2
Fibre (G)	0.5	0.2
Protein (G)	1.8	0.7
Salt (G)	0.10	0.04

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Super Eggs with Bacon

Three free-range eggs scrambled with petit pois, served with Bacon

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	356	550
Energy (KJ)	1,482	2,296
Fat (G)	24.6	34.3
Of which is saturates (G)	9.1	12.8
Carbohydrate (G)	4	12.8
Of which sugars (G)	2	6.9
Fibre (G)	0.5	0.7
Protein (G)	29.4	47.5
Salt (G)	1.93	4.92

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
High Protein

Full Ingredients List

<a href="https://www.pure.co.uk/menu-item/super-eggs/" title="Super Eggs" class="ingredients-link">Super Eggs (Whole Free-Range Eggs, Creme Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)).

Super Eggs with Smoked Salmon

Three free-range eggs scrambled with petit pois, served with smoked salmon.

Contains Fish, Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	301	296
Energy (KJ)	1,251	1,235
Fat (G)	20.9	17.5
Of which is saturates (G)	7.3	5.1
Carbohydrate (G)	1.2	0.7
Of which sugars (G)	0.5	0.4
Fibre (G)	0.9	2.1
Protein (G)	26.5	33
Salt (G)	1.51	2.89

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

Oat Milk Pure Porridge

V VG

Wildfarmed regenerative oats soaked and cooked with oat milk, served plain or with your choice of toppings.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	189	82
Energy (KJ)	797	346
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	30.7	13.4
Of which sugars (G)	2.5	1.1
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.3
Salt (G)	0.64	0.28

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Pure Porridge (Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt ), Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)).

Super Eggs with Avocado

Three free-range eggs scrambled with petit pois, served with Avocado

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	331	340
Energy (KJ)	1,375	1,405
Fat (G)	25.9	29.9
Of which is saturates (G)	8.4	7.9
Carbohydrate (G)	1.9	2.5
Of which sugars (G)	0.7	0.8
Fibre (G)	1.6	3.6
Protein (G)	21.8	13.4
Salt (G)	0.95	0.6

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

Super Eggs with Sautéed Mushrooms

Three free-range eggs scrambled with petit pois, served with Sautéed Mushrooms

Contains Mustard, Sulphites, Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	273	174
Energy (KJ)	1,133	723
Fat (G)	20	13
Of which is saturates (G)	7.1	4.2
Carbohydrate (G)	1.3	1
Of which sugars (G)	0.5	0.4
Fibre (G)	1.3	2.8
Protein (G)	21.6	13.1
Salt (G)	1.09	1.06

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar
Vegetarian

Full Ingredients List

<a href="https://www.pure.co.uk/menu-item/super-eggs/" title="Super Eggs" class="ingredients-link">Super Eggs (Whole Free-Range Eggs, Cr?me Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)), Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper.

Super Eggs

Three free-range eggs scrambled with petit pois, served plain or with your choice of toppings

Contains Milk, Egg,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	252	138
Energy (KJ)	1056	577
Fat (G)	18.0	9.9
Of which is saturates (G)	6.0	3.4
Carbohydrate (G)	2.0	0.9
Of which sugars (G)	1.0	0.5
Fibre (G)	0.0	0.0
Protein (G)	21.0	11.6
Salt (G)	1.00	0.41

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

British Lion Free-Range Egg, Cr?me Fraiche (Pasteurised Cow's Milk, Cream (Milk), Skimmed Milk Powder, Live Yogurt Cultures), Petit Pois, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide).