Low in Salt

No. 200

Sunshine Bircher

V VG

Swiss bircher made with coconut yoghurt and topped with Sunshine smoothie (mango, banana, orange juice and vegan protein powder).

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	286	118
Energy (KJ)	1205	498
Fat (G)	3.1	1.3
Of which is saturates (G)	1	0.4
Carbohydrate (G)	48.6	20.1
Of which sugars (G)	21.8	9
Fibre (G)	5.1	2.1
Protein (G)	9.9	4.1
Salt (G)	0.22	0.09

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Sunshine Smoothie (Mango, Banana, Pressed Orange Juice, Pressed Lemon Juice, Vegan Protein Powder (Pea Protein Isolate)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 80

Apple of My Eye

V VG

A refreshing summer cooler made
with apple, lemon juice and fresh
basil

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	47
Energy (KJ)	485	194
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	28	11.2
Of which sugars (G)	27.5	11
Fibre (G)	-	0
Protein (G)	0.5	0.2
Salt (G)	0.08	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Lemon Juice, Basil.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 250ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	163	65
Energy (KJ)	688	275
Fat (G)	1.5	0.6
Of which is saturates (G)	0.4	0.2
Carbohydrate (G)	26.8	10.7
Of which sugars (G)	23.2	9.3
Fibre (G)	1.6	0.6
Protein (G)	9.1	3.6
Salt (G)	0.26	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 500ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	65
Energy (KJ)	1376	275
Fat (G)	3	0.6
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	53.5	10.7
Of which sugars (G)	46.5	9.3
Fibre (G)	3.1	0.6
Protein (G)	18.1	3.6
Salt (G)	0.51	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 199

Catch Fraise

V

Probiotic Greek-style yoghurt with fresh strawberries, organic cacao nibs & Manuka honey blend

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	165	90
Energy (KJ)	686	375
Fat (G)	9	4.9
Of which is saturates (G)	5.8	3.2
Carbohydrate (G)	15.4	8.4
Of which sugars (G)	15.1	8.3
Fibre (G)	1.1	0.6
Protein (G)	5.6	3.1
Salt (G)	0.26	0.14

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yoghurt (Milk), Strawberries, Manuka Honey Blend (Honey, Manuka Honey), Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 251

Iced Latte

V

Made with locally roasted 100% Arabica coffee beans. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE!

Contains Milk. Nutritional, allergen and ingredient information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	178	37
Energy (KJ)	571	119
Fat (G)	7.7	1.6
Of which is saturates (G)	4.8	1
Carbohydrate (G)	10.1	2.1
Of which sugars (G)	10.1	2.1
Fibre (G)	-	-
Protein (G)	7.7	1.6
Salt (G)	0.19	0.04

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 201

Move Açai’d

V VG

Chopped banana, mango and apple, topped with Açai Smoothie (açai berries, blackberries, avocado, banana and apple juice) and energy crunch (almonds, pumpkin seeds, dates and toasted coconut).

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	227	127
Energy (KJ)	946	529
Fat (G)	5.8	3.2
Of which is saturates (G)	3.2	1.8
Carbohydrate (G)	29.1	16.3
Of which sugars (G)	23.9	13.3
Fibre (G)	4.5	2.5
Protein (G)	4.4	2.5
Salt (G)	0.04	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Acai Smoothie (Acai (Organic Acai Berries, Water, Acidity Regulator (Citric Acid)), Blackberries, Pressed Apple Juice, Avocado, Banana), Banana, Mango, Apple, Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 250

Iced Americano

V VG

Made with locally roasted 100% Arabica coffee beans

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	-
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 81

Lemon & Mint Tea Fizz

V VG

Lemon, mint, Earl Grey iced tea and gently carbonated sparkling water

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	46	19
Energy (KJ)	182	73
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	13.7	5.5
Of which sugars (G)	13.7	5.5
Fibre (G)	0.1	0
Protein (G)	0.1	0.1
Salt (G)	0.01	0

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Sparkling Water, Earl Grey Tea Concentrate (Earl Grey Tea (Water Black Tea Leaves, Bergamot Flavour), Sugar, Citric Acid), Lemon, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 252

Iced Mocha

V VG

Made with locally roasted 100% Arabica coffee beans. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE!

Contains Milk, Soya. Nutritional, ingredient and allergen information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	342	76
Energy (KJ)	891	198
Fat (G)	17.1	3.8
Of which is saturates (G)	10.4	2.3
Carbohydrate (G)	33.3	7.4
Of which sugars (G)	32	7.1
Fibre (G)	-	-
Protein (G)	6.8	1.5
Salt (G)	0.09	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Organic Whole Milk, Chocolate Mix (Water, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)), Agave Syrup), Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 281

Almond Milk Porridge with Energy Crunch

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Energy Crunch.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	347	98
Energy (KJ)	1453	410
Fat (G)	7.1	2
Of which is saturates (G)	3.6	1
Carbohydrate (G)	43.1	12.2
Of which sugars (G)	6.6	1.9
Fibre (G)	7.9	2.2
Protein (G)	10.8	3.1
Salt (G)	0.7	0.2

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates.).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 22

Almond Milk Porridge

V VG

Rolled gluten free oats soaked and cooked with almond milk, served plain or with your choice of toppings.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	215	65
Energy (KJ)	905	274
Fat (G)	3.2	1
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	33.2	10.1
Of which sugars (G)	0.7	0.2
Fibre (G)	5.7	1.7
Protein (G)	7.2	2.2
Salt (G)	0.7	0.21

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 278

Almond Milk Porridge with Banana

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Banana.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	260	68
Energy (KJ)	1095	288
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	43.4	11.4
Of which sugars (G)	9.7	2.6
Fibre (G)	6.4	1.7
Protein (G)	7.8	2.1
Salt (G)	0.7	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 279

Almond Milk Porridge with Blueberries

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Blueberries.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	242	66
Energy (KJ)	1021	276
Fat (G)	3.3	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	39	10.5
Of which sugars (G)	4.7	1.3
Fibre (G)	6.6	1.8
Protein (G)	7.5	2
Salt (G)	0.7	0.19

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 276

Almond Milk Porridge with Golden Syrup

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Golden Syrup.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	89
Energy (KJ)	1375	378
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	60.6	16.6
Of which sugars (G)	28	7.7
Fibre (G)	5.7	1.6
Protein (G)	7.4	2
Salt (G)	0.98	0.27

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 277

Almond Milk Porridge with Manuka Honey Blend

V

Rolled gluten free oats soaked and cooked with almond milk, served with Manuka Honey Blend.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	294	83
Energy (KJ)	1241	351
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	52.9	14.9
Of which sugars (G)	20.3	5.7
Fibre (G)	5.7	1.6
Protein (G)	7.3	2.1
Salt (G)	0.72	0.2

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Manuka Honey Blend (Honey, Manuka Honey).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 205

Chia Granola Square

V

Rolled jumbo oats, omega seeds, walnuts, pistachios, dried cranberries and dates bound together with butter and honey and topped with chia seeds.

Contains Oats, Milk, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	325	433
Energy (KJ)	1,358	1,810
Fat (G)	15.8	21
Of which is saturates (G)	5	6.7
Carbohydrate (G)	39	52
Of which sugars (G)	18.8	25
Fibre (G)	4.7	6.3
Protein (G)	7.5	10
Salt (G)	0.02	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 250

Cortado

V

A double shot of espresso with an equal measure of textured milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 97

Pure Bolognese

Beef and fava bean Bolognese, vine tomatoes on whole wheat fusilli with Italian cheese

Contains Wheat, Milk, Celery, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	479	128
Energy (KJ)	2,006	534
Fat (G)	16.5	4.4
Of which is saturates (G)	5.1	1.4
Carbohydrate (G)	55.4	14.7
Of which sugars (G)	7.7	2
Fibre (G)	13.7	3.6
Protein (G)	23.6	6.3
Salt (G)	1.05	0.28

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Bolognese (Passata, Minced Beef (16%), Red Cooking Wine (Sulphur Dioxide), Onions, Celery, Fava Beans (8%), Carrots, Water, Tomato Puree, Garlic, Olive Oil, Mushrooms, Cornflour, British Beef Bone Stock (British Beef Stock, Water, Salt), Water, Yeast Extract, Salt), Porcini Pieces, Sea Salt, Basil, Black Pepper, Rosemary, Bay Leaf, Thyme,Oregano), Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Vegetarian Italian Hard Cheese (Milk, Salt, Microbial Rennet, Calcium Chloride).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 67

Superberry 500ml

V VG

Blackberries, blueberries, raspberries, banana, coconut milk and apple juice

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	240	48
Energy (KJ)	1,003	201
Fat (G)	1.5	0.3
Of which is saturates (G)	0.5	0.1
Carbohydrate (G)	48.1	9.6
Of which sugars (G)	45.1	9
Fibre (G)	4.3	0.9
Protein (G)	3.3	0.7
Salt (G)	0.12	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Banana, Coconut Milk (Water, Coconut Milk (Coconut Cream, Water), Hulled Soya Beans, Sugar, Fructose, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium (Calcium Carbonate), Sea Salt, Flavouring, Stabiliser (Gellan Gum)), Blackberries, Blueberries, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 67

Superberry 250ml

V VG

Blackberries, blueberries, raspberries, banana, coconut milk and apple juice

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	501	201
Fat (G)	0.8	0.3
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	24.1	9.6
Of which sugars (G)	22.5	9
Fibre (G)	2.1	0.9
Protein (G)	1.6	0.7
Salt (G)	0.06	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Banana, Coconut Milk (Water, Coconut Milk (Coconut Cream, Water), Hulled Soya Beans, Sugar, Fructose, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium (Calcium Carbonate), Sea Salt, Flavouring, Stabiliser (Gellan Gum)), Blackberries, Blueberries, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 300

Raw Almonds

V VG

The perfect energising snack.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	419	645
Energy (KJ)	1,738	2,674
Fat (G)	32.4	49.9
Of which is saturates (G)	2.5	3.8
Carbohydrate (G)	14	21.6
Of which sugars (G)	2.9	4.4
Fibre (G)	8.1	12.5
Protein (G)	13.8	21.2
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Almonds

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 301

Raw Cashew Nuts

V VG

High energy, slow release.

Contains Cashew

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	387	595
Energy (KJ)	1,608	2,474
Fat (G)	28.5	43.9
Of which is saturates (G)	5.1	7.8
Carbohydrate (G)	19.6	30.2
Of which sugars (G)	3.8	5.9
Fibre (G)	2.1	3.3
Protein (G)	11.8	18.2
Salt (G)	0.02	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Cashews

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 302

Semi-Dried Mango

V VG

Aids healthy digestion.

Contains Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	148	328
Energy (KJ)	627	1,394
Fat (G)	0.5	1.2
Of which is saturates (G)	0.2	0.5
Carbohydrate (G)	38.1	84.7
Of which sugars (G)	33.3	74
Fibre (G)	3.2	7.2
Protein (G)	0.9	1.9
Salt (G)	0.09	0.2

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango (100%), Preservative (Sulphur Dioxide).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 240

Americano

V VG

Double shot of espresso with hot water, served with your choice of milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains no allergens. Nutritional information displayed is for a black Americano.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 241

Cappuccino

V

Double shot of espresso topped with your choice of foamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 242

Chai Latte

V

Spiced black tea with your choice of steamed milk.

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	80
Energy (KJ)	1,149	346
Fat (G)	10.6	3.2
Of which is saturates (G)	6.6	2
Carbohydrate (G)	32.2	9.7
Of which sugars (G)	22.9	6.9
Fibre (G)	-	-
Protein (G)	11	3.3
Salt (G)	0.4	0.12

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Chai Latte Mix (Sugar, Maltodextrin, Potato Starch, Caramelised Sugar, Dried Glucose Syrup, Black Tea Extract, Natural Flavourings, Thickener (Cellulose Gum), Spices, Cinnamon), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 243

Espresso

V VG

Double shot of our 100% Arabica coffee.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 244

Flat White

V

Double shot of espresso topped with your choice of velvety, foamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 245

Hot Chocolate

V

58% cocoa chocolate with your choice of steamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a hot chocolate with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	306	122
Energy (KJ)	1,298	517
Fat (G)	20.3	8.1
Of which is saturates (G)	12.3	4.9
Carbohydrate (G)	19.1	7.6
Of which sugars (G)	18.3	7.3
Fibre (G)	3.5	1.4
Protein (G)	10	4
Salt (G)	0.23	0.09

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 246

Latte

V

Double shot of espresso topped with your choice of steamed milk with a foam top. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 247

Macchiato

V

Double shot of espresso lightly topped with your choice of foamed milk. Make it personal Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 248

Filter Coffee

V VG

Freshly brewed filter coffee. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Almond, Oat or Coconut Milk = FREE

Contains no allergens. Nutritional information displayed is for a black Filter Coffee. Only available at certain stores.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	-
Energy (KJ)	-	-
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Coffee, Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 249

Mocha

V

Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	77
Energy (KJ)	1,096	330
Fat (G)	15.9	4.8
Of which is saturates (G)	10	3
Carbohydrate (G)	16.6	5
Of which sugars (G)	16.3	4.9
Fibre (G)	1.7	0.5
Protein (G)	11	3.3
Salt (G)	0.27	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 255

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 256

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 257

Green Tea

V VG

Green leaf tea.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Green Tea Bags (Senchag Green Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 258

Peppermint Tea

V VG

Peppermint leaf tea.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	3.1	1
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	1.2	0.4
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Peppermint Tea Bags (Peppermint Leaves), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 222

Cacao, Almond & Ginger Powerball

V

Cacao, almond and ginger powerball with dates, oats and manuka honey. A source of protein.

Contains Milk, Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	146	364
Energy (KJ)	611	1,527
Fat (G)	5.2	13
Of which is saturates (G)	0.9	2.3
Carbohydrate (G)	19.2	48
Of which sugars (G)	17.6	44
Fibre (G)	1.6	4
Protein (G)	5.6	14
Salt (G)	0.08	0.2

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Chopped Dates, Almonds, Crushed Ginger, Whey Protein Concentrate (Milk), Gluten Free Oats, Cacao Powder, Manuka Honey Blend (Honey, Manuka Honey), Dessicated Coconut, Vanilla Extract.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 195

Banana & Honey Yoghurt

V

Banana and manuka honey blend topped with probiotic Greek-style yoghurt and crunchy granola.

Contains Wheat, Oats, Milk, Almond, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	363	171
Energy (KJ)	1,517	712
Fat (G)	14.6	6.8
Of which is saturates (G)	7.6	3.6
Carbohydrate (G)	49.3	23.2
Of which sugars (G)	43.4	20.4
Fibre (G)	1.7	0.8
Protein (G)	8.4	4
Salt (G)	0.13	0.06

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Banana, Manuka Honey Blend (Honey, Manuka Honey), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 196

Morning Glory

V

Seasonal compote topped with probiotic Greek-style yoghurt and crunchy granola.

Contains Wheat, Oats, Milk, Almond, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	291	136
Energy (KJ)	1,213	567
Fat (G)	14.5	6.8
Of which is saturates (G)	7.6	3.5
Carbohydrate (G)	31.5	14.7
Of which sugars (G)	26.3	12.3
Fibre (G)	1.7	0.8
Protein (G)	8.3	3.9
Salt (G)	0.25	0.12

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Seasonal Fruit Compote (Rhubarb, Sugar, Strawberries, Blueberries, Blackberries, Vanilla Essence), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 197

Blueberry Bircher

V

Swiss bircher made with probiotic Greek-style yoghurt with crushed blueberries.

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	293	136
Energy (KJ)	1,233	571
Fat (G)	5.9	2.7
Of which is saturates (G)	3.2	1.5
Carbohydrate (G)	45.3	21
Of which sugars (G)	17.8	8.2
Fibre (G)	4.6	2.1
Protein (G)	8.6	4
Salt (G)	0.1	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Swiss Style Bircher (Apple Juice, Greek Style Natural Yogurt (Milk), Gluten Free Jumbo Oats, Organic Agave Syrup), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 198

Energy Crunch Bircher

V VG

Swiss bircher made with coconut yoghurt topped with almonds, pumpkin seeds, dates and toasted coconut.

Contains Almond, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	421	198
Energy (KJ)	1,767	829
Fat (G)	8.7	4.1
Of which is saturates (G)	5	2.4
Carbohydrate (G)	53.2	25
Of which sugars (G)	20.8	9.8
Fibre (G)	7.9	3.7
Protein (G)	12.6	5.9
Salt (G)	0.18	0.09

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 209

Banana & Bran Muffin

V

Banana & bran muffin filled with oats and currants.

Contains Wheat, Oats, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	522	373
Energy (KJ)	2,191	1,565
Fat (G)	21.3	15.2
Of which is saturates (G)	2.7	1.9
Carbohydrate (G)	73.1	52.2
Of which sugars (G)	43	30.7
Fibre (G)	2.8	2
Protein (G)	6.9	4.9
Salt (G)	0.42	0.3

Allergen Info

Nutritional Info

Low in Salt

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Dried Whole Egg Powder, Modified Maize Starch, Whey Powder (Milk), Raising Agents (Potassium Carbonate, Disodium Diphosphate), Emulsifier (Polyglycerol Esters Of Fatty Acids), Milk Protein, Salt, Stabiliser (Xanthan Gum), Water, Rapeseed Oil, Currants, Oats, Soya Milk (Water, Hulled Soya Beans, Tri-Calcium Phosphate, Maltodextrin, Natural flavouring, Stabiliser (Gellan Gum), Vitamins (Riboflavin, B12, D2, E)), Dried Dates (Dates, Rice Flour), Dark Brown Sugar, Wheat Bran (4%), Banana Icing (3%) (Sugar, Banana Puree, Orange Juice, Acidity Regulator (Citric Acid), Orange Peel, Gelling Agent (Pectin), Preservative (Potassium Sorbate), Colours (Curcumin, Mixed Carotenes), Antioxidant (Ascorbic Acid), Flavouring), Banana Chips (Bananas, Vegetable Oil, Sugar, Natural Flavour).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 212

Pure Fruit Salad

V VG

A seasonal mix of strawberries, plums, blueberries and black grapes.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	125	58
Energy (KJ)	526	245
Fat (G)	0.2	0.1
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	28	13
Of which sugars (G)	27.3	12.7
Fibre (G)	2.3	1.1
Protein (G)	1.4	0.6
Salt (G)	0.05	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Plums, Black Grapes, Strawberries, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 213

Outer Mango-Lia

V VG

Mango, apple, cantaloupe melon, pineapple and raspberries.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	59	44
Energy (KJ)	253	187
Fat (G)	0.3	0.2
Of which is saturates (G)	-	0
Carbohydrate (G)	13	9.6
Of which sugars (G)	12.6	9.3
Fibre (G)	2.3	1.7
Protein (G)	0.9	0.6
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango, Pineapple, Cantalope Melon, Apple, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 216

Super Rice Pudding

V VG

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10	7
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.4	0.28

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 220

Mango & Macadamia Powerball

V VG

Mango and macadamia Powerball made with dried mango, coconut, apricot, dates and macadamia nuts. A source of protein.

Contains Almond, Macadamia, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	145	363
Energy (KJ)	608	1,519
Fat (G)	6.8	17
Of which is saturates (G)	2.8	7.1
Carbohydrate (G)	16.1	40.3
Of which sugars (G)	14.8	36.9
Fibre (G)	0.4	1
Protein (G)	5.2	13
Salt (G)	0.06	0.15

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Dried Apricots (Apricots, Rice Flour, Preservative (Sulphur Dioxide), Agave, Dates (Dates, Rice Flour), Almonds, Desiccated Coconut, Rice Protein Powder, Dried Mango, Macadamia Nuts, Mango Powder.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 76

AGC 250ml

V VG

Apple, ginger and carrot.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	109	44
Energy (KJ)	455	182
Fat (G)	0.6	0.2
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	22.2	8.9
Of which sugars (G)	20.9	8.3
Fibre (G)	4.4	1.8
Protein (G)	1.3	0.5
Salt (G)	0.2	0.08

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Carrot Juice, Pressed Apple Juice, Pressed Ginger Juice,

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 77

Anti-Oxidiser 250ml

V VG

Apple, orange, pomegranate juice and fresh mint.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	127	48
Energy (KJ)	532	201
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	30.1	11.4
Of which sugars (G)	27.5	10.4
Fibre (G)	0.7	0.3
Protein (G)	0.7	0.3
Salt (G)	0.04	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 77

Anti-Oxidiser 500ml

V VG

Apple, orange, pomegranate juice and fresh mint.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	254	48
Energy (KJ)	1,066	201
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	60.4	11.4
Of which sugars (G)	55.1	10.4
Fibre (G)	1.4	0.3
Protein (G)	1.5	0.3
Salt (G)	0.07	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 79

Orange Juice 250ml

V VG

100% pure orange juice.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	47
Energy (KJ)	503	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	27	10.8
Of which sugars (G)	23.3	9.3
Fibre (G)	1.8	0.7
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.