Vegan Archives

Morning Booster

V VG

Energy Crunch Bircher, Brain Boost smoothie 250ml and a banana.

Contains Almond, Peanut, Soya, Hazelnut

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Clean Start

V VG

Blueberry Bircher, Mango Power Smoothie 250ml and a banana.

Contains Soya

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Plant Power

V VG

Falafalo Soldier wrap, Broc n’ Roll and Dark Chocolate Fruit & Nuts.

Contains Wheat, Almond, Cashew, Soya, Mustard, Sesame, Sulphites

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Greens

V VG

Sesame Ginger salad, Diet Coke and Sea Salt & Lentil Proper Chips.

Contains Soya, Sesame, Sulphites

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

184

Isaac’s Incredible Carrot Pot

V VG

Crunchy carrot batons with hummus.

Available at Pure Gatwick only. Part of Pure Minis kids range.

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	217	152
Energy (KJ)	905	633
Fat (G)	14.9	10.4
Of which is saturates (G)	1.3	0.9
Carbohydrate (G)	12.9	9.0
Of which sugars (G)	5.9	4.1
Fibre (G)	5.7	4.0
Protein (G)	4.9	3.4
Salt (G)	0.76	0.53

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

78

Martha’s Marvellous Apple Juice

V VG

100% pure apple juice.

Available at Pure Gatwick only. Part of Pure Minis kids range.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	500	200
Fat (G)	0.0	0.0
Of which is saturates (G)	0.0	0.0
Carbohydrate (G)	29.5	11.8
Of which sugars (G)	29.5	11.8
Fibre (G)	0.0	0.0
Protein (G)	0.3	0.1
Salt (G)	0.08	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 250

Iced Americano

V VG

Made with locally roasted 100% Arabica coffee beans.

Save 50p with a reusable cup. Coconut or Oat Milk = FREE

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	-
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 5

Sesame Ginger

V VG

Tamari tofu, broccoli, black sushi rice, pure slaw and super seeds on mixed leaves with Sesame & Ginger dressing.

Contains Soya, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	387	98
Energy (KJ)	1627	412
Fat (G)	17.8	4.5
Of which is saturates (G)	2.4	0.6
Carbohydrate (G)	39.1	9.9
Of which sugars (G)	11.1	2.8
Fibre (G)	8.3	2.1
Protein (G)	17.8	4.5
Salt (G)	2.92	0.74

Allergen Info

Nutritional Info

Full Ingredients List

Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Tamari Tofu (Soya Beans, Water, Coagulated with Nigari, Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Harissa Sweet Potato (Sweet Potato, Rapeseed Oil, Garlic Puree, Harissa Paste (Roquito Chillies, Sunflower Oil, Paprika, Brine [Water, Sugar, Spirit Vinegar], Garlic Puree, Cayenne, Chilli Flakes, Cumin), Lemon Juice (Water, Lemon Concentrate (Sulphites), Salt), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Ground Turmeric, Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Soy, Sesame and Ginger Dressing (Agave Syrup, Tamari (Soya Bean, Water, Sea Salt), Sesame Oil, Apple Cider Vinegar (Sulphites), Garlic, Ginger, Stabiliser (Xantham Gum)), Mixed Leaf. Soy Sesame and Ginger Dressing (Agave, Apple Cider Vinegar (Sulphites), Tamari (Soya), Ginger, Sesame Oil, Garlic, Salt, Xanthan Gum, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

306

Nut & Raisin Mix

V VG

Are you more nutty or fruity? Enjoy the best of both with our delicious mix of juicy raisins and raw cashews and macadamias.

Contains Cashew, Macadamia

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	186	531
Energy (KJ)	778	2222
Fat (G)	11.5	32.9
Of which is saturates (G)	2.0	5.8
Carbohydrate (G)	16.3	46.5
Of which sugars (G)	9.5	27.0
Fibre (G)	1.6	4.5
Protein (G)	3.5	10.1
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Cashews (40%), Flame Raisins (40%) (Flame Raisins, Sunflouwer Oil), Macadamias (20%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 112

Vegan Coconut Curry

V VG

Sweet potato, tomato, red chilli, Panch Phoran and coconut milk curry with broccoli, served on our wholegrains.

Contains Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	403	91
Energy (KJ)	1705	388
Fat (G)	9.5	2.1
Of which is saturates (G)	1.1	0.2
Carbohydrate (G)	74.9	17.0
Of which sugars (G)	13.5	3.1
Fibre (G)	6.2	1.4
Protein (G)	10.7	2.4
Salt (G)	2.29	0.52

Allergen Info

Nutritional Info

Taste

A Little Spicy

Full Ingredients List

Vegan Coconut Curry (Coconut Milk, Tomato, Potatoes, Sweet Potato, Onion, Rapeseed Oil, Red Chilli, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Panch Phoran (Cumin Seeds, Nigella Seeds, Fennel Seeds, Fenugreek Seeds, Brown Mustard Seeds), Curry Leaves, Coriander, Cumin, Curry Powder, Salt, Black Pepper, Turmeric), Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)), Broccoli (Broccoli, Garlic, Salt, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

305

Soft Dried Mango

V VG

Deliciously soft and sweet dried mango.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	90	323
Energy (KJ)	378	1351
Fat (G)	0.2	0.6
Of which is saturates (G)	0.1	0.2
Carbohydrate (G)	21.1	75.4
Of which sugars (G)	18.0	64.4
Fibre (G)	1.1	4.1
Protein (G)	0.6	2.0
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Mango, Trace of Natural Cane Sugar (1%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

308

Dark Chocolate Fruit & Nuts

V VG

Yummy mix of dark chocolate oated raisins, raw cashews and banana chips. WARNING: once you open, you won’t be able to stop!

Contains Cashew, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	154	513
Energy (KJ)	644	2146
Fat (G)	9.8	32.8
Of which is saturates (G)	4.3	14.4
Carbohydrate (G)	12.6	42.1
Of which sugars (G)	8.3	27.5
Fibre (G)	1.6	5.3
Protein (G)	2.9	9.8
Salt (G)	0.01	0.02

Allergen Info

Nutritional Info

Full Ingredients List

Dark Chocolate Raisins (40%) (Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Raisins (Sunflower Oil), Glazing Agents (Gum Arabic, Shellac)), Cashews (40%), Banana Chips (20%) (Banana, Coconut Oil, Refined Cane Sugar, Banana Flavouring).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

304

Go Nuts

V VG

Cashews, almonds and Brazil nuts. The perfect, slow-release energy snack.

Contains Almond, Brazil Nut, Cashew

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	229	654
Energy (KJ)	958	2736
Fat (G)	18.8	53.6
Of which is saturates (G)	3.2	9.2
Carbohydrate (G)	7.4	21.1
Of which sugars (G)	1.5	4.2
Fibre (G)	2.7	7.8
Protein (G)	6.3	17.9
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Brazil Nuts (33.3%), Almonds (33.3%), Cashews (33.3%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 164

Soy Good

V VG

Tamari tofu, edamame, black sushi rice, Pure slaw, butternut aioli and Sesame & Ginger dressing in a wheat bran wrap.

Contains Wheat, Soya, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	518	172
Energy (KJ)	2179	724
Fat (G)	17.2	5.7
Of which is saturates (G)	3.9	1.3
Carbohydrate (G)	64.4	21.4
Of which sugars (G)	6.9	2.3
Fibre (G)	11.7	3.9
Protein (G)	24.7	8.2
Salt (G)	2.26	0.75

Allergen Info

Nutritional Info

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (RSPO Certified Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Tamari Tofu (Soya Beans, Water, Coagulated with Nigari, Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Pure Slaw (Pink Cabbage, Carrot, Yellow Carroat, Candy-Striped Beetroot, Spring Greens), Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Edamame (Soya Beans), Butternut Aioli (Butternut Squash, Chickpeas, Garlic, Olive Oil, Salt), Soy Sesame and Ginger Dressing (Agave, Apple Cider Vinegar (Sulphites), Tamari (Soya), Ginger, Sesame Oil, Garlic, Salt, Stabiliser (Xanthan Gum), Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

307

Smoked Corn & Smoked Almonds

V VG

Crunchy mix of smoky flavoured corn and almonds. Perfect to graze on, anytime of day.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	161	536
Energy (KJ)	673	2243
Fat (G)	9.6	32.1
Of which is saturates (G)	1.0	3.4
Carbohydrate (G)	12.4	41.4
Of which sugars (G)	1.0	3.4
Fibre (G)	2.3	7.8
Protein (G)	5.0	16.7
Salt (G)	0.63	2.10

Allergen Info

Nutritional Info

Full Ingredients List

Smoked Corn (50%), (Corn, Vegetable Oil, Smoked Flavour, Salt, Dehydrated Onion, Dehydrated Garlic), Smoked Almonds (50%) (Almonds, Salt, Dextrose, Starch (Tapioca and/or Maize), Rice Flour, Dried Yeast, Sugar, Yeast Extract Powder, Spice (Smoked Paprika, Black Pepper), Onion Powder, Smoked Salt, Garlic Powder, Acidity Regulator (Citric Acid), Natural Flavouring).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 173

Cauli Willoughby

V VG

Sweet potato, turmeric cauliflower, broccoli, rocket, hummus and beetroot hummus with super seeds, topped on a bed of super grains.

Contains Wheat, Barley, Spelt, Soya, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	325	124
Energy (KJ)	1360	521
Fat (G)	13.1	5.0
Of which is saturates (G)	1.3	0.5
Carbohydrate (G)	44.1	16.9
Of which sugars (G)	6.7	2.6
Fibre (G)	9.3	3.6
Protein (G)	11.2	4.3
Salt (G)	1.78	0.68

Allergen Info

Nutritional Info

Full Ingredients List

Ancient Grain Mix (Cooked Pearl Barley (Water, Pearl Barley), Cooked Wheat Berries (Water, Wheat Berries), Cooked Black Barley (Water, Black Barley), Cooked Spelt (Water, Spelt), Edamame Soya Beans, Green Beans, Olive Oil, Salt, Turmeric), Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Harissa Sweet Potato (Sweet Potato, Rapeseed Oil, Garlic Puree, Harissa (Roquito Chillies, Sunflower Oil, Paprika, Brine (Water, Sugar, Spirit Vinegar), Garlic Puree, Cayenne, Chilli Flakes, Cumin), Lemon Juice (Water, Lemon Concentrate (Sulphites)), Salt), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Beetroot Hummus (Beetroot, Chickpeas, Rapeseed Oil, Red Wine Vinegar, Mint, Spirit Vinegar (Water, Spirit Vinegar), Sugar, Beetroot Concentrate, Salt, Garlic Powder), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 185

Broc n’ Roll

V VG

Broccoli florets, butternut aioli and super seeds.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	74	57
Energy (KJ)	316	243
Fat (G)	3.4	2.6
Of which is saturates (G)	0.5	0.4
Carbohydrate (G)	6.8	5.2
Of which sugars (G)	2.7	2.1
Fibre (G)	3.5	2.7
Protein (G)	4.7	3.6
Salt (G)	0.59	0.45

Allergen Info

Nutritional Info

Full Ingredients List

Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Butternut Aioli (Butternut Squash, Chickpeas, Garlic, Olive Oil, Salt), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 29

Pure Porridge with Golden Syrup

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Golden Syrup.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	347	95
Energy (KJ)	1465	402
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	66.0	18.1
Of which sugars (G)	29.5	8.1
Fibre (G)	5.7	1.6
Protein (G)	7.3	2.0
Salt (G)	0.96	0.26

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 27

Pure Porridge with Peanut Butter

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Peanut Butter.

Contains Oat (gluten free), Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	389	110
Energy (KJ)	1631	459
Fat (G)	15.7	4.4
Of which is saturates (G)	2.4	0.7
Carbohydrate (G)	41.9	11.8
Of which sugars (G)	3.2	0.9
Fibre (G)	5.7	1.6
Protein (G)	13.9	3.9
Salt (G)	1.17	0.33

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

26

Pure Porridge with Energy Crunch

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Energy Crunch.

Contains Oat (gluten free), Almond, Hazelnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	368	104
Energy (KJ)	1543	436
Fat (G)	7.4	2.1
Of which is saturates (G)	3.6	1.0
Carbohydrate (G)	48.5	13.7
Of which sugars (G)	8.1	2.3
Fibre (G)	8.0	2.3
Protein (G)	10.8	3.1
Salt (G)	0.68	0.19

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Energy Crunch (Hazelnuts, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

25

Pure Porridge with Blueberries

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with blueberries.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	71
Energy (KJ)	1111	300
Fat (G)	3.6	1.0
Of which is saturates (G)	0.8	0.2
Carbohydrate (G)	44.5	12.0
Of which sugars (G)	6.1	1.7
Fibre (G)	6.7	1.8
Protein (G)	7.4	2.0
Salt (G)	0.68	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

24

Pure Porridge with Banana

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with banana.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	281	74
Energy (KJ)	1186	312
Fat (G)	3.5	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	48.8	12.8
Of which sugars (G)	11.2	2.9
Fibre (G)	6.4	1.7
Protein (G)	7.8	2.0
Salt (G)	0.68	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 23

Pure Porridge

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	236	72
Energy (KJ)	996	302
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	38.7	11.7
Of which sugars (G)	2.1	0.6
Fibre (G)	5.7	1.7
Protein (G)	7.2	2.2
Salt (G)	0.67	0.20

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 95

Vegano Arrabbiata

V VG

Roasted courgette and yellow peppers, arrabbiata sauce and chilli berries on spinach fusilli with vegan mozzarella.

Contains Wheat

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	474	115
Energy (KJ)	2002	488
Fat (G)	7.9	1.7
Of which is saturates (G)	2.7	0.7
Carbohydrate (G)	76.3	19.8
Of which sugars (G)	10.5	3.1
Fibre (G)	7	1.6
Protein (G)	23	4.4
Salt (G)	2.17	0.35

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Arrabbiata Sauce (Tomato, Onion, Passata, Cherry Tomatoes In Juice (Cherry Tomatoes, Tomato Juice, Salt), Tomato Paste, Cornflour, Sugar, Garlic, Basil, Lemon Juice, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Sea Salt, Rapeseed Oil, Smoked Paprika, Parsley, Red Chilli Pepper, Oregano, Red Chilli Flakes, Black Pepper), Spinach Fusilli (Water, Spinach Fusilli (Durum Wheat Semolina, Spinach), Sunflower Oil), Roasted Courgette & Yellow Peppers (Courgette, Yellow Peppers), Vegan Mozzarella (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Preservative (Sorbic Acid), Colour (Beta-Carotene), Vitamin B12), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 61

Vegan Breakfast Bagel

V VG

Sautéed mushrooms, avocado puree, vegan mozzarella, vine tomatoes and spinach in our toasted multiseed bagel.

Contains Wheat, Barley, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	416	218
Energy (KJ)	1750	916
Fat (G)	13.4	7.0
Of which is saturates (G)	4.6	2.4
Carbohydrate (G)	57.9	30.3
Of which sugars (G)	5.3	2.8
Fibre (G)	6.3	3.3
Protein (G)	13.4	7.0
Salt (G)	1.57	0.82

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Vegan Mozzarella (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Preservative (Sorbic Acid), Colour (Beta-Carotene), Vitamin B12), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Avocado Puree (Hass Avocado, Salt, Antioxidant (Ascorbic Acid), Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder, Acidity Regulator (Citric Acid)), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 237

Vegan Breakfast Bagel Box

V VG

Vegan Breakfast Bagel in our wholegrain multiseed bagels.

Contains Wheat, Barley, Rye, Mustard, Sulphites

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products. All wraps, flatbreads and bagels are individually labelled with main ingredients and allergens present. Regular serves 6: 6 x Vegan Breakfast Bagel (VG)

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 250ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	163	65
Energy (KJ)	688	275
Fat (G)	1.5	0.6
Of which is saturates (G)	0.4	0.2
Carbohydrate (G)	26.8	10.7
Of which sugars (G)	23.2	9.3
Fibre (G)	1.6	0.6
Protein (G)	9.1	3.6
Salt (G)	0.26	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 500ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	65
Energy (KJ)	1376	275
Fat (G)	3	0.6
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	53.5	10.7
Of which sugars (G)	46.5	9.3
Fibre (G)	3.1	0.6
Protein (G)	18.1	3.6
Salt (G)	0.51	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 359

Salad Box: Planted

V VG

Sweet potato falafel, chargrilled vegetables, sweetcorn, cucumber, super grains, spinach, flaked almonds with cranberries and Lemon & Chia dressing

Contains Almond, Soya, Sulphites

Allergen Info

Full Ingredients List

Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Super Grain Mix (Brown Rice, Sweet Potato, Edamame Soya Beans, Red Pepper, Black Rice, White Quinoa, Red Quinoa, Sunflower Oil, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Ginger Puree, Turmeric), Sweet Potato Falafel (Chickpeas, Sweet Potato, Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Sunflower Oil, Lemon Zest, Garlic Puree, Oregano, Cracked Black Pepper), Cucumber, Spinach, Sweetcorn, Toasted Almond Flakes, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil). Lemon & Chia Dressing (Lemon Juice from Concentrate (Sulphites), White Wine Vinegar (Sulphites), Pomace Oil , Extra Virgin Olive Oil, Agave Syrup, Chia Seeds, Salt, Black Pepper, Xantham Gum.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 67

Superberry 500ml

V VG

Blackberries, blueberries, raspberries, banana, coconut milk and apple juice

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	240	48
Energy (KJ)	1,003	201
Fat (G)	1.5	0.3
Of which is saturates (G)	0.5	0.1
Carbohydrate (G)	48.1	9.6
Of which sugars (G)	45.1	9
Fibre (G)	4.3	0.9
Protein (G)	3.3	0.7
Salt (G)	0.12	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Banana, Coconut Milk (Water, Coconut Milk (Coconut Cream, Water), Hulled Soya Beans, Sugar, Fructose, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium (Calcium Carbonate), Sea Salt, Flavouring, Stabiliser (Gellan Gum)), Blackberries, Blueberries, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 67

Superberry 250ml

V VG

Blackberries, blueberries, raspberries, banana, coconut milk and apple juice

Contains Soy

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	501	201
Fat (G)	0.8	0.3
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	24.1	9.6
Of which sugars (G)	22.5	9
Fibre (G)	2.1	0.9
Protein (G)	1.6	0.7
Salt (G)	0.06	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Banana, Coconut Milk (Water, Coconut Milk (Coconut Cream, Water), Hulled Soya Beans, Sugar, Fructose, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium (Calcium Carbonate), Sea Salt, Flavouring, Stabiliser (Gellan Gum)), Blackberries, Blueberries, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 349

Quinoa Chips

V VG

A selection of quinoa chips served with hummus. Regular serves 6 people. Large serves 12 people.

Contains Sesame

Allergen Info

Full Ingredients List

Quinoa Chips - Tomato & Garlic (Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sundried Tomato & Roasted Garlic Seasoning (3%) (Sugar, Garlic Powder (including Roasted Garlic Powder), Tomato Powder (including Sundried Tomato Powder), Salt, Rice Flour, Carob Flour, Natural Flavourings, Paprika Extract, Herb (Oregano), Spice (Cayenne)).

Quinoa Chips - Sour Cream & Chive (Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sour Cream & Chive Seasoning (3%) (Rice Flour, Onion Powder, Salt, Sugar, Yeast Extract Powder, Natural Flavouring, Garlic Powder, Herb (Chive), Citric Acid)).

Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Preservatives (Citric Acid, Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Parsley.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 240

Americano

V VG

Double shot of espresso with hot water, served with your choice of milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 243

Espresso

V VG

Double shot of our 100% Arabica coffee.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 248

Filter Coffee

V VG

Freshly brewed filter coffee.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	-
Energy (KJ)	-	-
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Coffee, Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 255

Earl Grey Tea

V VG

Earl Grey leaf tea with your choice of milk.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 256

English Breakfast Tea

V VG

English Breakfast leaf tea with your choice of milk.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 257

Green Tea

V VG

Green leaf tea.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Green Tea Bags (Senchag Green Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 258

Peppermint Tea

V VG

Peppermint leaf tea.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	3.1	1
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	1.2	0.4
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Peppermint Tea Bags (Peppermint Leaves), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 187

Chip Off The Guac

V VG

Tortilla corn chips and avocado puree.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	168	230
Energy (KJ)	702	962
Fat (G)	10.5	14.3
Of which is saturates (G)	1.9	2.6
Carbohydrate (G)	15.8	21.6
Of which sugars (G)	0.3	0.4
Fibre (G)	1.5	2
Protein (G)	2.1	2.8
Salt (G)	0.51	0.7

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 197

Blueberry Bircher

V VG

Swiss bircher made with gluten-free oats and coconut yoghurt with crushed blueberries.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	371	164
Energy (KJ)	1562	691
Fat (G)	6.3	2.8
Of which is saturates (G)	4.3	1.9
Carbohydrate (G)	59.9	26.5
Of which sugars (G)	17.4	7.7
Fibre (G)	6.8	3.0
Protein (G)	9.3	4.1
Salt (G)	0.02	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut yoghurt (soya)), Gluten Free Jumbo Oats, Organic Agave Syrup, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 198

Energy Crunch Bircher

V VG

Swiss bircher made with gluten free oats and coconut yoghurt, topped with almonds, pumpkin seeds, dates and toasted coconut.

Contains Almond, Hazelnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	495	222
Energy (KJ)	2074	930
Fat (G)	13.8	6.2
Of which is saturates (G)	10.0	4.5
Carbohydrate (G)	67.6	30.3
Of which sugars (G)	16.3	7.3
Fibre (G)	8.5	3.8
Protein (G)	14.0	6.3
Salt (G)	0.04	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Energy Crunch (Hazelnuts, Raw Almonds, Pumpkin Seeds, Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 212

Pure Fruit Salad

V VG

A seasonal mix of strawberries, plums, blueberries and black grapes.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	125	58
Energy (KJ)	526	245
Fat (G)	0.2	0.1
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	28	13
Of which sugars (G)	27.3	12.7
Fibre (G)	2.3	1.1
Protein (G)	1.4	0.6
Salt (G)	0.05	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Plums, Black Grapes, Strawberries, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 213

Outer Mango-Lia

V VG

Mango, apple, cantaloupe melon, pineapple and raspberries.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	59	44
Energy (KJ)	253	187
Fat (G)	0.3	0.2
Of which is saturates (G)	-	0
Carbohydrate (G)	13	9.6
Of which sugars (G)	12.6	9.3
Fibre (G)	2.3	1.7
Protein (G)	0.9	0.6
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango, Pineapple, Cantalope Melon, Apple, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 216

Super Rice Pudding

V VG

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10	7
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.4	0.28

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 220

Mango & Macadamia Powerball

V VG

Mango and macadamia Powerball made with dried mango, coconut, apricot, dates and macadamia nuts. A source of protein.

Contains Almond, Macadamia, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	145	363
Energy (KJ)	608	1,519
Fat (G)	6.8	17
Of which is saturates (G)	2.8	7.1
Carbohydrate (G)	16.1	40.3
Of which sugars (G)	14.8	36.9
Fibre (G)	0.4	1
Protein (G)	5.2	13
Salt (G)	0.06	0.15

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Dried Apricots (Apricots, Rice Flour, Preservative (Sulphur Dioxide), Agave, Dates (Dates, Rice Flour), Almonds, Desiccated Coconut, Rice Protein Powder, Dried Mango, Macadamia Nuts, Mango Powder.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 182

24 Carrot

V VG

Crunchy carrot batons with hummus.

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	314	135
Energy (KJ)	1,303	559
Fat (G)	20.5	8.8
Of which is saturates (G)	1.8	0.8
Carbohydrate (G)	20.5	8.8
Of which sugars (G)	10.6	4.6
Fibre (G)	8.9	3.8
Protein (G)	6.8	2.9
Salt (G)	1.07	0.46

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 143

Breadstick

V VG

Freshly baked, wholegrain bread stick. Perfect for dipping!

Contains Wheat, Rye, Oats, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	127	158
Energy (KJ)	531	664
Fat (G)	5.4	6.8
Of which is saturates (G)	3	3.8
Carbohydrate (G)	15.8	19.7
Of which sugars (G)	0.4	0.5
Fibre (G)	1.4	1.7
Protein (G)	3.2	4
Salt (G)	0.55	0.69

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Multigrain Breadstick (Multigrain Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Wheat Gluten), Wholemeal Rye Flour, Sunflower Seed, Wheat Bran, Brown Linseed, Golden Linseed, Oat Flakes, Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid)), Water, Wheat Flour (Wheat Flour,Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Malted Wheat Flour), Salt, Yeast), Butter ((Milk), Salt (1.9%)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 157

Falafalo Soldier

V VG

Sweet potato falafel, hummus, Pure slaw, toasted flaked almonds and Grandma’s dressing in a wheat bran wrap.

Contains Wheat, Almond, Mustard, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	726	252
Energy (KJ)	3033	1053
Fat (G)	40.4	14.0
Of which is saturates (G)	5.6	2.0
Carbohydrate (G)	69.8	24.2
Of which sugars (G)	12.3	4.3
Fibre (G)	14.1	4.9
Protein (G)	17.0	5.9
Salt (G)	2.15	0.75

Allergen Info

Nutritional Info

Source of Fibre

Taste

Cold Food

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (RSPO Certified Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Toasted Almond Flakes.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 171

A Bit Moorish

V VG

Sweet potato falafel, hummus, Pure slaw and fig chutney with super seeds and super grains

Contains Soya, Mustard, Sesame, Sulphites, Wheat, Barley, Spelt

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	574	186
Energy (KJ)	2395	778
Fat (G)	32.5	10.6
Of which is saturates (G)	3.3	1.1
Carbohydrate (G)	57.6	18.7
Of which sugars (G)	20.9	6.8
Fibre (G)	10	3.3
Protein (G)	14.1	4.6
Salt (G)	1.19	0.39

Allergen Info

Nutritional Info

Low Sat Fat

Taste

Cold Food

Full Ingredients List

Ancient Grain Mix (Cooked Pearl Barley (Water, Pearl Barley), Cooked Wheat Berries (Water, Wheat Berries), Cooked Black Barley (Water, Black Barley), Cooked Spelt (Water, Spelt), Edamame Soya Beans, Green Beans, Olive Oil, Salt, Turmeric), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Fruit Relish (Sugar, Onion (Onions, Sunflower Oil), Tomatoes (Tomatoes, Acidity Regulator (Citric Acid)), White Wine Vinegar, Figs (Figs, Rice Flour), Lemon Juice, Thickener (Starch)), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Sugar, Water, Vinegar, Salt, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride)), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 69

Get Vit 250ml

V VG

Mango, coconut yoghurt, spinach, ginger and apple.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	110	44
Energy (KJ)	458	183
Fat (G)	1.7	0.7
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	19.3	7.7
Of which sugars (G)	18.1	7.2
Fibre (G)	0.9	0.4
Protein (G)	3.3	1.3
Salt (G)	0.13	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Mango, Spinach, Pressed Ginger Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 69

Get Vit 500ml

V VG

Mango, coconut yoghurt, spinach, ginger and apple.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	219	44
Energy (KJ)	917	183
Fat (G)	3.3	0.7
Of which is saturates (G)	1.2	0.2
Carbohydrate (G)	38.6	7.7
Of which sugars (G)	36.2	7.2
Fibre (G)	1.8	0.4
Protein (G)	6.5	1.3
Salt (G)	0.25	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Mango, Spinach, Pressed Ginger Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 70

Brain Boost 250ml

V VG

Almond milk, banana, dates, peanut butter and cacao nibs.

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	218	82
Energy (KJ)	912	344
Fat (G)	9.2	3.5
Of which is saturates (G)	2.5	0.9
Carbohydrate (G)	27	10.2
Of which sugars (G)	23.8	9
Fibre (G)	2.7	1
Protein (G)	5.2	2
Salt (G)	0.38	0.15

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Almond Milk (Water, Almond, Calcium (Tri-Calcium Phosphate), Sea salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)), Banana, Dates, Peanut Butter (Peanuts (99.5%), Sea Salt), Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 70

Brain Boost 500ml

V VG

Almond milk, banana, dates, peanut butter and cacao nibs.

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	438	82
Energy (KJ)	1,827	344
Fat (G)	18.3	3.5
Of which is saturates (G)	5	0.9
Carbohydrate (G)	54.1	10.2
Of which sugars (G)	47.7	9
Fibre (G)	5.4	1
Protein (G)	10.5	2
Salt (G)	0.77	0.15

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Almond Milk (Water, Almond, Calcium (Tri-Calcium Phosphate), Sea salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)), Banana, Dates, Peanut Butter (Peanuts (99.5%), Sea Salt), Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 77

Anti-Oxidiser 250ml

V VG

Apple, orange, pomegranate juice and fresh mint

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	127	48
Energy (KJ)	532	201
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	30.1	11.4
Of which sugars (G)	27.5	10.4
Fibre (G)	0.7	0.3
Protein (G)	0.7	0.3
Salt (G)	0.04	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 77

Anti-Oxidiser 500ml

V VG

Apple, orange, pomegranate juice and fresh mint.

Please note this product is not available in all stores.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	254	48
Energy (KJ)	1,066	201
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	60.4	11.4
Of which sugars (G)	55.1	10.4
Fibre (G)	1.4	0.3
Protein (G)	1.5	0.3
Salt (G)	0.07	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 79

Orange Juice 250ml

V VG

100% pure orange juice.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	47
Energy (KJ)	503	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	27	10.8
Of which sugars (G)	23.3	9.3
Fibre (G)	1.8	0.7
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 79

Orange Juice 500ml

V VG

100% pure orange juice.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	235	47
Energy (KJ)	1,005	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	54	10.8
Of which sugars (G)	46.5	9.3
Fibre (G)	3.5	0.7
Protein (G)	3	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 102

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut.

Contains Celery

Regular

	Per portion	Per 100g
Energy (KCal)	196	70
Energy (KJ)	818	292
Fat (G)	12.9	4.6
Of which is saturates (G)	10.4	3.7
Carbohydrate (G)	12.3	4.4
Of which sugars (G)	3.6	1.3
Fibre (G)	4.5	1.6
Protein (G)	5.3	1.9
Salt (G)	2.1	0.75

Large

	Per portion	Per 100g
Energy (KCal)	287	70
Energy (KJ)	1197	292
Fat (G)	18.9	4.6
Of which is saturates (G)	15.2	3.7
Carbohydrate (G)	18	4.4
Of which sugars (G)	5.3	1.3
Fibre (G)	6.6	1.6
Protein (G)	7.8	1.9
Salt (G)	3.08	0.75

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 53

Toasted Bagel

V VG

Toasted wholegrain bagel.

Contains Wheat, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	323	281
Energy (KJ)	1,364	1,186
Fat (G)	6.1	5.3
Of which is saturates (G)	0.7	0.6
Carbohydrate (G)	51.8	45
Of which sugars (G)	4.4	3.8
Fibre (G)	4.9	4.3
Protein (G)	12.7	11
Salt (G)	0.75	0.65

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 56

Toasted Bagel with Peanut Butter

V VG

Toasted wholegrain bagel with peanut butter.

Contains Wheat, Barley, Peanuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	672	391
Energy (KJ)	2,811	1,634
Fat (G)	34	19.8
Of which is saturates (G)	4.6	2.7
Carbohydrate (G)	59.6	34.7
Of which sugars (G)	6.7	3.9
Fibre (G)	4.9	2.9
Protein (G)	27.8	16.2
Salt (G)	1.95	1.13

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.