<400 Kcal Archives

Chargrilled vegetables & sriracha mayo

V VG

Cherry Delicious Organic Dairy Milk

Hello Sunshine Organic Dairy Milk

Brave Sea Salt and Vinegar Peas

V VG

Pip & Nut Milk Chocolate Peanut Butter Cups

Dark Chocolate & Hazelnut Cookie

Super Eggs with Sautéed Mushrooms

Wildfarmed Mince Pie

It’s not Christmas without mince pies! Enjoy buttery pastry made with Wildfarmed regenerative flour, deep filled with rich mincemeat and topped with a dusting of brown sugar.

Contains Wheat, Milk, Egg, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	386	429
Energy (KJ)	1616	1796
Fat (G)	19.8	22.0
Of which is saturates (G)	12.6	14.0
Carbohydrate (G)	49.5	55.0
Of which sugars (G)	23.4	26.0
Fibre (G)	0.5	0.5
Protein (G)	4.1	4.5
Salt (G)	0.15	0.17

Dietary Preferences

<400 Kcal
Low in Salt
Vegetarian

Full Ingredients List

Wildfarmed Mince Pie (Wheat Flour (With Calcium, Iron, Niacin, Thiamin), Mince Meat (Vine Fruits (Sultanas, Raisins, Sunflower Oil), Apple (Apples, Preservative: Acetic Acid), Sugar, Glucose Fructose Syrup, Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Modified Maize Starch, Mixed Spices, Acidity Regulator: Citric Acid, Colour: Plain Caramel, Orange Oil) (Sulphites), T4 Pastry Sheet Butter (Milk), Caster Sugar, Whole Egg, Salt)

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Green Goodness Curry

Mixed veg coconut curry with wholegrain brown rice, topped with edamame beans, broccoli & spicy greens.

Contains Soya, Sulphites

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Unpasteurised Milk
No Wheat
Vegan

Dietary Preferences

<400 Kcal
Low Fat
Low Sat Fat
Source of Protein
Vegan

Full Ingredients List

Vegetable Curry Sauce (Water, Sliced Onion, Coconut Milk (Coconut Kernel Extract, Water), Aubergine, Courgette, Green Beans, Spinach, Rapeseed Oil, Garlic Puree, Lime Juice (Sulphites), Vegetable Bouillon (Sea Salt, Maltodextrin (From Maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip),Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger Puree, Modified Corn Starch, Fresh Coriander, Sriracha Chilli Sauce (Chilli, Sugar, Garlic, Salt, Water, Acidity Regulator: Acetic Acid, Acidity Regulator: Citric Acid, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate), Salt, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame Beans (Soy), Shredded Broccoli (Broccoli, Salt), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).

Autumn Minestrone

Minestrone soup with borlotti beans, cannellini beans & carrots in a tomato broth.

Contains Barley, Celery

Regular

	Per portion	Per 100g
Energy (KCal)	216	77
Energy (KJ)	902	322
Fat (G)	19.3	6.9
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	23.0	8.2
Of which sugars (G)	3.6	1.3
Fibre (G)	4.2	1.5
Protein (G)	9.8	3.5
Salt (G)	2.02	0.72

Large

	Per portion	Per 100g
Energy (KCal)	343	77
Energy (KJ)	1433	322
Fat (G)	30.7	6.9
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	36.5	8.2
Of which sugars (G)	5.8	1.3
Fibre (G)	6.7	1.5
Protein (G)	15.6	3.5
Salt (G)	3.20	0.72

Allergen Info

No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan

Dietary Preferences

<400 Kcal
Source of Fibre
Source of Protein

Full Ingredients List

Water, Cauliflower, Onions, Borlotti Beans, Celery, Leek, Cannellini Beans, Carrot, Barley, Mushroom, Garlic, Sun Dried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomato Paste, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric, Modified Corn Starch, Parsley, Rapeseed Oil, Light Brown Sugar, Salt, Smoked Paprika, Ground Black Pepper, Thyme, Dried Rosemary, Dried Sage

Ham & Cheese

Low carb, free-range egg muffin, with ham hock & mature Cheddar cheese.

Contains Milk, Egg, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	324	206
Energy (KJ)	1345	857
Fat (G)	23.6	15.1
Of which is saturates (G)	7.6	4.8
Carbohydrate (G)	5.2	3.3
Of which sugars (G)	2.7	1.7
Fibre (G)	0.6	0.4
Protein (G)	21.5	13.7
Salt (G)	1.65	1.05

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
High Protein

Full Ingredients List

Egg Muffin (Free Range Egg (62%), Milk, Rapeseed Oil, Salt, Thickener: Xanthan Gum, White Pepper), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre).

Cheese, Tomato & Spinach

Low carb, free-range egg muffin, with mature Cheddar cheese, tomato & spinach.

Contains Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	366	224
Energy (KJ)	1519	932
Fat (G)	28.2	17.3
Of which is saturates (G)	11.2	6.9
Carbohydrate (G)	7.1	4.4
Of which sugars (G)	3.6	2.2
Fibre (G)	0.6	0.4
Protein (G)	20.1	12.4
Salt (G)	1.67	1.03

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
High Protein
Vegetarian

Full Ingredients List

Egg Muffin (Free Range Egg (62%), Milk, Rapeseed Oil, Salt, Thickener: Xanthan Gum, White Pepper), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Roasted Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Spinach, Black Pepper.

Pure Brekkie

Low carb, free-range egg muffin, with British Cumberland sausage, sweet-cured bacon & Pure ketchup.

Contains Milk, Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	379	231
Energy (KJ)	1578	962
Fat (G)	28.3	17.3
Of which is saturates (G)	8.5	5.2
Carbohydrate (G)	8.3	5.1
Of which sugars (G)	5.5	3.4
Fibre (G)	0.7	0.4
Protein (G)	20.4	12.4
Salt (G)	2.22	1.35

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Unpasteurised Milk

Dietary Preferences

<400 Kcal
High Protein

Full Ingredients List

Egg Muffin (Free Range Egg (62%), Milk, Rapeseed Oil, Salt, Thickener: Xanthan Gum, White Pepper), Bacon (Pork Belly, Salt, Sugar, Stabiliser: Triphosphates, Honey Powder, Smoke Aroma, Concentrated Apple Juice Extract, Preservative: Sodium Nitrite), Cumberland Sausage (British Pork, Water, Gluten Free Rusk (Pea Flake), Salt, Rice Flour, Spices (White Pepper, Coriander, Ginger, Nutmeg, Chilli), Stabiliser: Diphosphates, Preservative Sodium Sulphite, Flavour Enhancer: Monosodium Glutamate, Antioxidants: Sodium Ascorbate, Sodium Citrates, Pepper, Anti-caking agent: Sodium Ferrocyanide, Silicon Dioxide), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Original Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices).

Avocado Breakfast Pot

Contains Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	130
Energy (KJ)	730	540
Fat (G)	13.5	10.0
Of which is saturates (G)	3.3	2.4
Carbohydrate (G)	5.1	3.8
Of which sugars (G)	1.9	1.4
Fibre (G)	2.9	2.1
Protein (G)	10.8	8.0
Salt (G)	0.79	0.58

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
High Protein
Source of Fibre
Vegetarian

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Avocado, Blanched Kale (Kale, Salt), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulators: Acetic Acid, Citric Acid, Preservative: Potassium Sorbate).

Ham Hock Breakfast Pot

Contains Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	141
Energy (KJ)	735	588
Fat (G)	11.1	8.9
Of which is saturates (G)	3.6	2.9
Carbohydrate (G)	0.6	0.4
Of which sugars (G)	0.5	0.4
Fibre (G)	0.4	0.3
Protein (G)	18.1	14.5
Salt (G)	0.88	0.71

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
High Protein

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Blanched Kale (Kale, Salt).

Smoked Salmon Breakfast Pot

Contains Egg, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	131	164
Energy (KJ)	547	683
Fat (G)	8.1	10.2
Of which is saturates (G)	2.3	2.8
Carbohydrate (G)	0.5	0.6
Of which sugars (G)	0.5	0.6
Fibre (G)	0.5	0.7
Protein (G)	13.6	17.0
Salt (G)	1.08	1.36

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Smoked Salmon (Fish (Salmo salar, Salt)), Blanched Kale (Kale, Salt).

Rainbow Veg

V VG

Avocado, chargrilled veg, broccoli, pickled beetroot, kale, quick-pickled veg & omega seeds on crunchy cos. Tahini dressing on the side.

Contains Sesame

Dressed

	Per portion	Per 100g
Energy (KCal)	380	91
Energy (KJ)	1581	378
Fat (G)	25.7	6.1
Of which is saturates (G)	3.8	0.9
Carbohydrate (G)	24.9	6
Of which sugars (G)	19.4	4.6
Fibre (G)	11.5	2.8
Protein (G)	11.6	2.8
Salt (G)	1.91	0.46

Undressed

	Per portion	Per 100g
Energy (KCal)	208	57
Energy (KJ)	872	237
Fat (G)	10.7	2.9
Of which is saturates (G)	1.6	0.4
Carbohydrate (G)	21.2	5.8
Of which sugars (G)	16.5	4.5
Fibre (G)	9.9	2.7
Protein (G)	7.5	2.0
Salt (G)	1.42	0.39

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<400 Kcal
Low Sat Fat
Source of Fibre
Source of Protein
Vegan
Vegetarian

Full Ingredients List

Cos Lettuce, Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Shredded Broccoli (Broccoli, Salt), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice from Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Corn Flour, Salt, Garlic Powder, Acidity Regulator: Citric Acid, Fruit Extract), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Avocado, Blanched Kale (Kale, Salt), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Apple, Bran & Cinnamon Muffin

Wholesome apple, bran & cinnamon muffin dusted with bran.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	308	280
Energy (KJ)	1294	1176
Fat (G)	7.7	7
Of which is saturates (G)	1.5	1.4
Carbohydrate (G)	31.0	28.2
Of which sugars (G)	21.8	19.8
Fibre (G)	3.9	3.5
Protein (G)	6.1	5.5
Salt (G)	0.2	0.2

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<400 Kcal
Low Sat Fat
Source of Fibre
Vegetarian

Full Ingredients List

Sugar, Wheat Flour, Vegetable Oil, Apple, Whole Pasteurised Egg, Glucose Syrup, Salt, Raising Agents (E541, E500), Modified Starch, Whey Solids (Milk), Emulsifiers (E477, E471), Flavouring, Cinnamon, Wheat Bran.

Raspberry & Peanut Butter

High protein probiotic Greek-style yoghurt topped with raspberry compote and peanut butter.

Contains Milk, Peanuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	361	169.7
Energy (KJ)	1494	701.3
Fat (G)	24.7	11.6
Of which is saturates (G)	9.4	4.4
Carbohydrate (G)	18.0	8.5
Of which sugars (G)	14.2	6.7
Fibre (G)	4.9	2.3
Protein (G)	14.8	6.9
Salt (G)	0.36	0.2

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
Low in Salt
Source of Protein
Vegetarian

Full Ingredients List

Greek-style Yoghurt (Cows' Milk, Skimmed Milk Powder, Cream (Milk), Cultures (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus)), Raspberry Compote (Raspberries, Honey), Peanut Butter (Peanuts (99.6%), Sea Salt ).

Top Banana

Banana and blossom honey topped with probiotic Greek-style yoghurt and nutty granola.

Contains Gluten Free Oats, Milk, Almonds, Hazelnuts, Cashews

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	338	179
Energy (KJ)	1404	8.4
Fat (G)	15.9	3.6
Of which is saturates (G)	6.8	3.6
Carbohydrate (G)	36.0	19.0
Of which sugars (G)	20.3	10.7
Fibre (G)	5.4	2.9
Protein (G)	10.4	5.5
Salt (G)	0.2	0.1

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
Low in Salt
No Added Sugar
Source of Fibre
Source of Protein
Vegetarian

Full Ingredients List

Greek Yoghurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture), Banana, Honey, Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds).

Pain au Raisin

This product is only available at Gatwick Airport.

Freshly baked all butter pain au raisin filled with a generous amount of custard & sultanas.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	322	293
Energy (KJ)	1351	1228
Fat (G)	13.2	12.0
Of which is saturates (G)	8.7	7.9
Carbohydrate (G)	44.0	40.0
Of which sugars (G)	18.7	17.0
Fibre (G)	2.2	2.0
Protein (G)	5.5	5.0
Salt (G)	0.8	0.7

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<400 Kcal
Vegetarian

Full Ingredients List

Wheat Flour, Water, Butter, Raisins, Sugar, Eggs, Yeast, Modified Starch, Whole Milk Powder, Salt, Powdered Whey (Milk), Wheat Gluten, Skimmed Milk Powder, Stabilizers (Calcium Acetate, Tetrasodium Diphosphate, Disodium Phosphate), Enzymes (Amylases, Hemicellulases), Fruit And Plant Extract (Carrot, Paprika, Turmeric), Flour Treatment Agent (Ascorbic Acid), Natural Flavouring.

Cinnamon Bun

Soft & squidgy cinnamon bun sprinkled with cinnamon sugar.

Contains Wheat, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	320	320
Energy (KJ)	1341	1341
Fat (G)	13	13
Of which is saturates (G)	5.6	5.6
Carbohydrate (G)	44	44
Of which sugars (G)	17	17
Fibre (G)	2.1	2.1
Protein (G)	5.4	5.4
Salt (G)	0.8	0.8

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<400 Kcal
Vegetarian

Full Ingredients List

Wheat Flour, Water, Brown Sugar (Sugar, Cane Sugar Molasses), Fructose-Glucose Syrup, Palm Oil, Rapeseed Oil, Yeast, Coconut Oil, Sugar, Glucose Syrup, Cinnamon, Modified Starch, Whey Powder (Milk), Salt, Corn Starch, Raising Agents (E450, E500), Stabilizers (E412, E401, E516, E450), Invert Syrup, Vegetable Emulsifiers (E471, E472e), Dextrose, Colours (E170, E160a), Whole Milk Powder, Molasses, Natural Flavouring, Flour Treatment Agents (E300, Amylase (Wheat), Xylanase (Wheat)), Acidity Regulators (E330, E500, E507), Milk Protein, Vitamin A.

Chargrilled vegetables & sriracha mayo

Pretzel sub roll filled with chargrilled peppers, courgette, carrot and spicy sriracha mayo.

Contains Wheat, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	363	196
Energy (KJ)	1523	823
Fat (G)	11.1	6.0
Of which is saturates (G)	1.0	0.5
Carbohydrate (G)	52.9	28.6
Of which sugars (G)	8.4	4.5
Fibre (G)	7.1	3.9
Protein (G)	12.1	5.7
Salt (G)	2.93	1.0

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegan

Dietary Preferences

<400 Kcal
Source of Protein
Vegan
Vegetarian

Full Ingredients List

Roasted Veg & Sriracha Mayo (Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Gluten (Wheat), Acidity Regulator: Sodium Hydroxide, Antioxidant: Ascorbic Acid), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Avocado, Mayo Sriracha Sauce (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Lemon Juice Concentrate, Natural Flavouring, Turmeric, Colour: Paprika Extract), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulators: Acetic Acid, Citric Acid, Preservative: Potassium Sorbate)))

Chicken & Bacon Caesar

Pretzel sub roll filled with chargrilled chicken, sweet cured bacon & Caesar dressing.

Contains Wheat, Milk, Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	491	281
Energy (KJ)	2057	1175
Fat (G)	25.0	14.3
Of which is saturates (G)	5.7	3.2
Carbohydrate (G)	41.7	23.8
Of which sugars (G)	4.4	2.5
Fibre (G)	2.8	1.8
Protein (G)	24.1	11.3
Salt (G)	2.7	1.29

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Dietary Preferences

<400 Kcal
High Protein
Low Sat Fat

Full Ingredients List

Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Antioxidant (Ascorbic Acid), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sweetcure Bacon (Pork Belly, Salt, Sugar, Stabilizer (Triphospates), Honey Powder, Smoke Aroma, Concentrated Apple Juice Extract, Preservative (Sodium Nitrite)), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Cos Lettuce.

Cherry Delicious Organic Dairy Milk

Rolled gluten free oats soaked and cooked with organic whole milk, served with cherries, cocoa and Pip & Nut almond butter.

Contains Oats (Gluten Free), Milk, Almonds

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	378	124
Energy (KJ)	1.486	487
Fat (G)	16.5	5.4
Of which is saturates (G)	4.4	1.4
Carbohydrate (G)	36.4	11.9
Of which sugars (G)	14.6	4.8
Fibre (G)	5.5	1.8
Protein (G)	13.0	4.2
Salt (G)	0.39	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<400 Kcal
Low Sat Fat
Source of Protein

Full Ingredients List

Pure Porridge (Water, Organic Whole Milk, Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Sour Cherries, Chocolate Flakes (Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Sunflower Lecithin)), Sooth Almond Butter (Almonds 99.6%, Sea Salt).

Hello Sunshine Organic Dairy Milk

Rolled gluten free oats soaked and cooked with organic whole milk, served with mango, hemp seeds and chopped dates.

Contains Oats (Gluten Free), Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	376	127
Energy (KJ)	1.481	500
Fat (G)	12.6	4.3
Of which is saturates (G)	3.7	1.3
Carbohydrate (G)	43.9	14.8
Of which sugars (G)	22.2	7.5
Fibre (G)	5.3	1.8
Protein (G)	13.5	4.6
Salt (G)	0.35	0.12

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<400 Kcal
Source of Protein

Full Ingredients List

Pure Porridge (Water, Organic Whole Milk, Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Mango, Hemp Seeds, Dates (Chopped Sayer/Sair Dates, Rice Flour).

Rise & Shine Bircher

Wildfarmed regenerative oats, Greek-style yoghurt & blueberries.

Contains Oats, Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	312	132
Energy (KJ)	1.309	555
Fat (G)	6.2	2.6
Of which is saturates (G)	3.4	1.4
Carbohydrate (G)	47.8	20.2
Of which sugars (G)	19.1	8.1
Fibre (G)	4.7	2.0
Protein (G)	9.2	3.9
Salt (G)	0.11	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Sesame
No Soya
No Sulphites

Dietary Preferences

<400 Kcal
Low Fat
Low in Salt
Low Sat Fat
Source of Fibre

Full Ingredients List

Greek Bircher Base (Apple Juice from Concentrate, Greek-style Yoghurt (Cows' Milk, Skimmed Milk Powder, Cream (Milk), Cultures (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus)), Wildfarmed Jumbo Oats, Organic Agave Syrup ), Blueberries.

Go Nuts Bircher

Wildfarmed regenerative oats, Greek-style yoghurt, mixed nuts, dates & seeds.

Contains Oats, Milk, Almonds, Hazelnuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	318	144
Energy (KJ)	1.336	607
Fat (G)	6.3	2.9
Of which is saturates (G)	3.4	1.5
Carbohydrate (G)	50.7	23.0
Of which sugars (G)	21.8	9.9
Fibre (G)	5.3	2.4
Protein (G)	9.1	4.1
Salt (G)	0.11	0.05

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Peanuts
No Sesame
No Soya
No Sulphites

Dietary Preferences

<400 Kcal
Low Fat
Low in Salt
Source of Fibre
Vegetarian

Full Ingredients List

Greek Bircher Base (Apple Juice from Concentrate, Greek-style Yoghurt (Cows' Milk, Skimmed Milk Powder, Cream (Milk), Cultures (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus)),Wildfarmed Jumbo Oats, Organic Agave Syrup ), Energy Crunch Mix (Almonds, Chopped Dates (Dates, Rice Flour), Pumpkin Seed Kernels, Chopped Toasted Hazelnuts).

Simple Egg Mayo

Available upon request.

Free-range egg mayonnaise on wholemeal bread.

Contains Wheat, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	316	203
Energy (KJ)	1.281	821
Fat (G)	11.5	7.4
Of which is saturates (G)	1.9	1.2
Carbohydrate (G)	39.5	25.3
Of which sugars (G)	1.6	1.0
Fibre (G)	5.7	3.7
Protein (G)	15.4	9.8
Salt (G)	1.27	0.81

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<400 Kcal
Low Sat Fat
Source of Fibre
Source of Protein

Full Ingredients List

Wholemeal Bread (Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Salt, Emulsifiers (E471, E472(E)), Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (E300), Palm Fat), Egg Mayonnaise (Free Range Eggs (Free Range Egg, Brine Mix (Water, Citric Acid, Tri-Sodium Citrate), Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar, Salt, Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring, Natural Colour (Beta Carotene)), Lemon Juice).

Mixed Berries & Peanut Butter

V VG

This product is only available at Gatwick Airport.

Wildfarmed regenerative oats soaked and cooked with your choice of organic dairy milk or oat milk, served with blueberries, raspberries and Pip & Nut peanut butter.

Contains Oats, Peanuts, Milk (when made with organic dairy milk)

Organic Dairy Milk

	Per portion	Per 100g
Energy (KCal)	394	122
Energy (KJ)	1647	510
Fat (G)	18.6	5.8
Of which is saturates (G)	5.0	1.6
Carbohydrate (G)	35.4	11.0
Of which sugars (G)	9.3	2.9
Fibre (G)	6.7	2.1
Protein (G)	15.9	4.9
Salt (G)	0.73	0.23

Oat Milk

	Per portion	Per 100g
Energy (KCal)	385	119
Energy (KJ)	1612	499
Fat (G)	16.3	5.1
Of which is saturates (G)	2.2	0.7
Carbohydrate (G)	41.6	12.9
Of which sugars (G)	8.4	2.6
Fibre (G)	7.3	2.3
Protein (G)	13.3	4.1
Salt (G)	0.73	0.23

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<400 Kcal
Source of Fibre

Full Ingredients List

Organic Dairy Milk: Milk Pure Porridge (Organic Whole Milk , Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)), Mixed Berries (Blueberries, Raspberries), Peanut Butter (Peanuts (99.6%), Sea Salt ). Oat Milk: Pure Porridge (Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt ), Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)), Mixed Berries (Blueberries, Raspberries), Peanut Butter (Peanuts (99.6%), Sea Salt ).

Super Fruit Salad

V VG

A large pot of Watermelon, Grapes, Mango and Apple.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	50
Energy (KJ)	491	209
Fat (G)	0.4	0.2
Of which is saturates (G)	0.1	0.0
Carbohydrate (G)	29.8	12.7
Of which sugars (G)	25.6	10.9
Fibre (G)	0.0	0.0
Protein (G)	1.3	0.6
Salt (G)	-	-

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Watermelon, Grapes, Mango, Apple.

Sourdough Roll and Butter

Our signature sourdough roll with a golden crust, served with butter on the side

Contains Wheat, Rye, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	230	239
Energy (KJ)	969	1010
Fat (G)	6.0	6.0
Of which is saturates (G)	3.0	3.4
Carbohydrate (G)	37.0	38.4
Of which sugars (G)	1.0	0.9
Fibre (G)	0.0	0.0
Protein (G)	6.0	6.6
Salt (G)	1.00	0.96

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
No Added Sugar

Full Ingredients List

Sourdough Roll (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Wheat Flour, Rye Flour, Salt, Improver: Wheat flour, Emulsifier: Mono- and diacetyl tartaric acid esters of mono- and diglycerides, Flour Treatment Agent: Ascorbic Acid, Enzymes: Alpha-amylase, Xylanase), Yeast), Butter Portions (Butter (Milk), Salt).

Pure & Pip

V VG

Wildfarmed regenerative oats soaked and cooked with your choice of organic dairy milk or oat milk, served with forest berries and Pip & Nut peanut butter.

Contains Oats, Peanuts, Milk (when made with organic dairy milk)

Organic Dairy Milk

	Per portion	Per 100g
Energy (KCal)	397	123
Energy (KJ)	1659	514
Fat (G)	18.7	5.8
Of which is saturates (G)	5.0	1.6
Carbohydrate (G)	35.9	11.1
Of which sugars (G)	10.1	3.1
Fibre (G)	8.3	2.6
Protein (G)	16.0	5.0
Salt (G)	073	0.23

Oat Milk

	Per portion	Per 100g
Energy (KCal)	388	120
Energy (KJ)	1624	503
Fat (G)	16.4	5.1
Of which is saturates (G)	2.2	0.7
Carbohydrate (G)	42.1	13.0
Of which sugars (G)	9.2	2.8
Fibre (G)	8.9	2.7
Protein (G)	13.4	4.1
Salt (G)	0.73	0.23

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegan
Vegetarian

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Source of Protein

Full Ingredients List

Organic Dairy Milk: Milk Pure Porridge (Organic Whole Milk , Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)), Forest Berries (Blueberries, Blackberries, Raspberries), Peanut Butter (Peanuts (99.6%), Sea Salt ). Oat Milk: Pure Porridge (Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt ), Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)), Forest Berries (Blueberries, Blackberries, Raspberries), Peanut Butter (Peanuts (99.6%), Sea Salt ).

The Immunity Shot

V VG

Give your body a boost with a blend of ginger, turmeric, apple cider vinegar and black pepper.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	34	34
Energy (KJ)	144	144
Fat (G)	0.1	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	7.9	7.9
Of which sugars (G)	4.3	4.3
Fibre (G)	-	-
Protein (G)	0.3	0.3
Salt (G)	0.07	0.07

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice, Apple Juice, Lemon Juice, Ginger Juice, Cider Vinegar, Turmeric Juice, Oregano, Black Pepper, Vitamin B12.

Ginger Shot

V VG

Kickstart your day with a zesty shot of ginger, apple and lemon. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	41	41
Energy (KJ)	173	173
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	9.9	9.9
Of which sugars (G)	8.7	8.7
Fibre (G)	-	-
Protein (G)	0.2	0.2
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Apple Juice, Ginger Juice, Lemon Juice.

Daily Sweet Greens 250ml

V VG

Traditional green juice made from kale, spinach, celery, romaine, cucumber, apple and lemon

Contains Celery

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	65	26
Energy (KJ)	273	109
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	13.8	5.5
Of which sugars (G)	12.8	5.1
Fibre (G)	-	-
Protein (G)	1.5	0.6
Salt (G)	0.04	0.02

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Kale, Spinach, Celery, Romaine, Cucumber, Apple and Lemon.

Croissant

Traditional all-butter croissant, handmade with care and perfectly baked for deliciously flaky layers.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	348	446
Energy (KJ)	1453	1863
Fat (G)	21.1	27.0
Of which is saturates (G)	13.3	17.0
Carbohydrate (G)	32.8	42.0
Of which sugars (G)	5.6	7.2
Fibre (G)	1.8	2.3
Protein (G)	6.7	8.6
Salt (G)	0.78	1.0

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<400 Kcal
Vegetarian

Full Ingredients List

Wheat Flour, Butter (Milk), Water, Sugar, Yeast, Wheat Gluten, Salt, Flour Treatment Agent (E300), Thickener (E466), Emulsifier (E472e), Wheat Fiber. Coating: Pasteurised Liquid Egg, Dextrose.

Brave Sea Salt and Vinegar Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	134	383
Energy (KJ)	561	1,602
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1
Carbohydrate (G)	14.4	41
Of which sugars (G)	0.7	2
Fibre (G)	6.7	19
Protein (G)	6.7	19
Salt (G)	0.77	2.2

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low Sat Fat
Source of Protein

Full Ingredients List

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

* Barley - certified Gluten Free

Brave Paprika and Chilli Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	132	378
Energy (KJ)	554	1,582
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1.1
Carbohydrate (G)	14	40
Of which sugars (G)	0.9	2.7
Fibre (G)	7	20
Protein (G)	7	20
Salt (G)	0.53	1.5

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein
Low Sat Fat

Full Ingredients List

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Pip & Nut Milk Chocolate Peanut Butter Cups

Two dark chocolate cups filled with deliciously smooth peanut butter. The perfect afternoon treat!

Contains Milk, Peanut, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	202	594
Energy (KJ)	839	2,467
Fat (G)	14.7	43.2
Of which is saturates (G)	6.5	19
Carbohydrate (G)	12.8	37.7
Of which sugars (G)	11.9	34.9
Fibre (G)	1.4	4.2
Protein (G)	3.9	11.4
Salt (G)	0.1	0.3

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt

Full Ingredients List

40% Cacao Colombian Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Peanut Butter (30%), Cocoa Butter, Agave Syrup, Salt.

Pip & Nut Dark Chocolate Almond Butter Cups

V VG

Two dark chocolate cups filled with deliciously smooth almond butter. The perfect afternoon treat!

Contains Almond, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	204	599
Energy (KJ)	845	2,485
Fat (G)	15.8	46.6
Of which is saturates (G)	6.6	19.4
Carbohydrate (G)	10.3	30.3
Of which sugars (G)	8.9	26.2
Fibre (G)	2.3	6.9
Protein (G)	3.8	11.2
Salt (G)	0.07	0.21

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low in Salt

Full Ingredients List

61% cacao Colombian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Extract), Almond Butter (29%), Cocoa Butter, Agave Syrup, Salt.

Deliciously Ella Peanut Butter Oat Bar

V VG

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Contains Peanut,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	230	460
Energy (KJ)	963	1,925
Fat (G)	11.8	23.6
Of which is saturates (G)	5.1	10.2
Carbohydrate (G)	25	49.9
Of which sugars (G)	10.6	21.2
Fibre (G)	2.5	5
Protein (G)	5.1	10.1
Salt (G)	0.24	0.47

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Gluten Free Oats, Brown Rice Syrup, Roasted Peanuts, Coconut Oil, Coconut Sugar, Date Syrup, Roasted Peanut Butter, Sunflower Oil, Salt

* Oats - Gluten Free

Deliciously Ella Apple, Raisin and Cinnamon Oat Bar

V VG

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	213	426
Energy (KJ)	894	1,787
Fat (G)	8.7	17.4
Of which is saturates (G)	4.8	9.5
Carbohydrate (G)	29.7	59.3
Of which sugars (G)	14.5	29
Fibre (G)	2.5	4.9
Protein (G)	2.8	5.6
Salt (G)	0.15	0.29

Allergen Info

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt

Full Ingredients List

Gluten Free Oats, Brown Rice Syrup, Coconut Oil Raisins, Coconut Sugar , Sunflower Oil, Dried Apple Pieces, Cinnamon.

8 Oats - Gluten Free

Oat & Cranberry Cookie

Freshly baked each day

Contains Wheat, Oat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	246	352
Energy (KJ)	1,036	1,480
Fat (G)	9.1	13.0
Of which is saturates (G)	5.0	7.1
Carbohydrate (G)	37.1	53.0
Of which sugars (G)	23.1	33.0
Fibre (G)	1.6	2.3
Protein (G)	3.2	4.6
Salt (G)	0.48	0.69

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Cranberries, Oats, Caster Sugar, Butter (Milk), Whole Eggs, Wheat Flour, Agave Syrup, Bicarbonate of Soda, Baking Powder, Cinnamon Powder, Salt.

Dark Chocolate & Hazelnut Cookie

Freshly baked each day

Contains Hazelnut, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	272	389
Energy (KJ)	1,144	1,634
Fat (G)	10.5	15.0
Of which is saturates (G)	1.5	2.2
Carbohydrate (G)	37.8	54.0
Of which sugars (G)	36.4	52.0
Fibre (G)	2.2	3.2
Protein (G)	5.1	7.3
Salt (G)	0.27	0.39

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Icing Sugar, Hazelnut, Eggs Whites, Cacao Powder, Vanilla Extract, Salt.

Mango & Pineapple

V VG

Juicy mango and pineapple chunks

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	83	52
Energy (KJ)	347	217
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	15.8	9.9
Of which sugars (G)	15.5	9.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	0.00

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango, Pineapple.

Cortado

A double shot of espresso with an equal measure of textured milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

Flat White

Double shot of espresso topped with your choice of velvety, foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

Americano

V VG

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water.

Cappuccino

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Chai Latte

Spiced black tea with your choice of steamed milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	80
Energy (KJ)	1,149	346
Fat (G)	10.6	3.2
Of which is saturates (G)	6.6	2
Carbohydrate (G)	32.2	9.7
Of which sugars (G)	22.9	6.9
Fibre (G)	-	-
Protein (G)	11	3.3
Salt (G)	0.4	0.12

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Chai Mix (Sugar, Maltodextrin, Potato Starch, Caramelised Sugar, Dried Glucose Syrup, Black Tea Extract, Natural Flavourings, Thickener (Cellulose Gum), Spices, Cinnamon), Water.

Espresso

V VG

Double shot of our 100% Arabica coffee

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water).

Hot Chocolate

Your choice of steamed milk mixed with 58% cocoa chocolate.

Add Oat, Coconut, Almond or Soya Milk for free.

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	273	81
Energy (KJ)	1140	340
Fat (G)	20.3	8.1
Of which is saturates (G)	12.3	4.9
Carbohydrate (G)	19.1	7.6
Of which sugars (G)	18.3	7.3
Fibre (G)	3.5	1.4
Protein (G)	10	4
Salt (G)	0.23	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Organic Whole Milk, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)).

Latte

Double shot of espresso topped with your choice of steamed milk with a foam top.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

Macchiato

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

Mocha

Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	77
Energy (KJ)	1,096	330
Fat (G)	15.9	4.8
Of which is saturates (G)	10	3
Carbohydrate (G)	16.6	5
Of which sugars (G)	16.3	4.9
Fibre (G)	1.7	0.5
Protein (G)	11	3.3
Salt (G)	0.27	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Source of Protein

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

Super Rice Pudding

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10.0	7.0
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.40	0.28

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Vegan

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

24 Carrot

V VG

Crunchy carrot batons with hummus

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	238	116
Energy (KJ)	984	480
Fat (G)	14.6	7.1
Of which is saturates (G)	1.2	0.6
Carbohydrate (G)	17.6	8.6
Of which sugars (G)	10.5	5.1
Fibre (G)	7.4	3.6
Protein (G)	4.9	2.4
Salt (G)	0.80	0.39

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Sat Fat
No Added Sugar

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut

Contains Celery

Regular

	Per portion	Per 100g
Energy (KCal)	207	70
Energy (KJ)	861	292
Fat (G)	13.0	4.6
Of which is saturates (G)	11.0	3.7
Carbohydrate (G)	13.0	4.5
Of which sugars (G)	4.0	1.3
Fibre (G)	5.0	1.6
Protein (G)	6.0	1.9
Salt (G)	2.00	0.70

Large

	Per portion	Per 100g
Energy (KCal)	326	70
Energy (KJ)	1358	292
Fat (G)	21.0	4.6
Of which is saturates (G)	17.0	3.7
Carbohydrate (G)	20.0	4.4
Of which sugars (G)	6.0	1.3
Fibre (G)	7.0	1.6
Protein (G)	9.0	1.9
Salt (G)	3.00	0.75

Allergen Info

No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal

Full Ingredients List

Thai Green Lentil (Water, Red Split Lentils , Onion, Desiccated Coconut, Green Lentils (4%), Spring Onion, Spinach, Vegetable Bouillon (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil)), Lemongrass, Red Chilli, Chopped Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika).

Orange Juice 250ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	27.3	10.9
Of which sugars (G)	23.3	9.3
Fibre (G)	0.8	0.3
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice 100%

Brain Boost Regular

Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	268	107
Energy (KJ)	1118	447
Fat (G)	10.3	4.1
Of which is saturates (G)	2.5	1.0
Carbohydrate (G)	36.0	14.4
Of which sugars (G)	27.8	11.1
Fibre (G)	3.0	1.2
Protein (G)	5.8	2.3
Salt (G)	0.33	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Vegan

Full Ingredients List

Almond Milk (Water, Gluten Free Oats, Almonds, Sunflower Oil, Sea Salt, Stabilizer: Gellan Gum), Banana, Dates (Chopped Sayer/Sair Dates, Rice Flour), Peanut Butter (Peanuts, Sea Salt), Cacao Nibs.

Get Vit Large

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	266	53
Energy (KJ)	1,120	224
Fat (G)	9.5	1.9
Of which is saturates (G)	8.7	1.7
Carbohydrate (G)	40.2	8.0
Of which sugars (G)	35.8	7.2
Fibre (G)	1.0	0.2
Protein (G)	3.5	0.7
Salt (G)	0.20	0.04

Allergen Info

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Apple Juice Concentrate, Coconut Yogurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)), Mango, Spinach, Ginger Shot (Apple, Ginger (25%), Lemon).

Get Vit Regular

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	133	53
Energy (KJ)	560	224
Fat (G)	4.7	1.9
Of which is saturates (G)	4.4	1.7
Carbohydrate (G)	20.1	8.0
Of which sugars (G)	17.9	7.2
Fibre (G)	0.5	0.2
Protein (G)	1.8	0.7
Salt (G)	0.10	0.04

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Super Eggs with Bacon

Three free-range eggs scrambled with petit pois, served with Bacon

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	356	550
Energy (KJ)	1,482	2,296
Fat (G)	24.6	34.3
Of which is saturates (G)	9.1	12.8
Carbohydrate (G)	4	12.8
Of which sugars (G)	2	6.9
Fibre (G)	0.5	0.7
Protein (G)	29.4	47.5
Salt (G)	1.93	4.92

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
High Protein

Full Ingredients List

<a href="https://www.pure.co.uk/menu-item/super-eggs/" title="Super Eggs" class="ingredients-link">Super Eggs (Whole Free-Range Eggs, Creme Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)).

Super Eggs with Smoked Salmon

Three free-range eggs scrambled with petit pois, served with smoked salmon.

Contains Fish, Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	301	296
Energy (KJ)	1,251	1,235
Fat (G)	20.9	17.5
Of which is saturates (G)	7.3	5.1
Carbohydrate (G)	1.2	0.7
Of which sugars (G)	0.5	0.4
Fibre (G)	0.9	2.1
Protein (G)	26.5	33
Salt (G)	1.51	2.89

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

Super Eggs

Three free-range eggs scrambled with petit pois, served plain or with your choice of toppings

Contains Milk, Egg,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	252	138
Energy (KJ)	1056	577
Fat (G)	18.0	9.9
Of which is saturates (G)	6.0	3.4
Carbohydrate (G)	2.0	0.9
Of which sugars (G)	1.0	0.5
Fibre (G)	0.0	0.0
Protein (G)	21.0	11.6
Salt (G)	1.00	0.41

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

British Lion Free-Range Egg, Cr?me Fraiche (Pasteurised Cow's Milk, Cream (Milk), Skimmed Milk Powder, Live Yogurt Cultures), Petit Pois, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide).

Super Eggs with Sautéed Mushrooms

Three free-range eggs scrambled with petit pois, served with Sautéed Mushrooms

Contains Mustard, Sulphites, Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	273	174
Energy (KJ)	1,133	723
Fat (G)	20	13
Of which is saturates (G)	7.1	4.2
Carbohydrate (G)	1.3	1
Of which sugars (G)	0.5	0.4
Fibre (G)	1.3	2.8
Protein (G)	21.6	13.1
Salt (G)	1.09	1.06

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar
Vegetarian

Full Ingredients List

<a href="https://www.pure.co.uk/menu-item/super-eggs/" title="Super Eggs" class="ingredients-link">Super Eggs (Whole Free-Range Eggs, Cr?me Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)), Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper.

Super Eggs with Avocado

Three free-range eggs scrambled with petit pois, served with Avocado

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	331	340
Energy (KJ)	1,375	1,405
Fat (G)	25.9	29.9
Of which is saturates (G)	8.4	7.9
Carbohydrate (G)	1.9	2.5
Of which sugars (G)	0.7	0.8
Fibre (G)	1.6	3.6
Protein (G)	21.8	13.4
Salt (G)	0.95	0.6

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<400 Kcal
<450 Kcal
<500 Kcal
High Protein
No Added Sugar

Full Ingredients List

Oat Milk Pure Porridge

V VG

Wildfarmed regenerative oats soaked and cooked with oat milk, served plain or with your choice of toppings.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	189	82
Energy (KJ)	797	346
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	30.7	13.4
Of which sugars (G)	2.5	1.1
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.3
Salt (G)	0.64	0.28

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Pure Porridge (Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt ), Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)).