Propercorn - Lightly Sea Salted Propercorn - Sweet + Salty Pip+Nut - Peanut Butter Cup Pip+Nut - Almond Butter Cup Ella Peanut Butter Oat Bar Ella Apple Raisin Oat Bar Ella - Salted Chocolate Almonds Squirrel - Sea Salt Apple Cider Squirrel - Smoked Roasted Almond Soft Dried Mango HALO Dark Salted Caramel HALO Mylk and Vanilla BRAVE - Sea Salt and Vinegar BRAVE - Paprika and Chilli

Banana & Honey Yoghurt, Croissant and Orange Juice 250ml

Banana & Honey Yoghurt
Plain Croissant
Orange Juice 250ml

Free range fired chicken, Pure slaw, quick-pickled vegetables, cucumber, grated carrot and petit pois on mixed leaves. Salsa Verde dressing on the side. Regular serves 6 people.

Mixed Leaves (Escarole, Apollo, Ruby Chard), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Cucumber, Grated Carrots, Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar), Petit Pois.

Salsa Verde (Parsley, Olive Oil, Lemon Juice, Red Onion, Garlic).

Roasted spiced cauliflower and broccoli, quick-pickled vegetables, cucumber, grated carrot and super seeds on crunchy Cos. Devil’s dressing on the side. Regular serves 6 people.

Cos Lettuce, Bang Bang Cauliflower (Roast Seasoned Cauliflower (Cauliflower, Sunflower Oil, Salt), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder)), Garlic Roasted Broccoli (Broccoli Florets; Rapeseed Oil,
Garlic Puree, Salt, Black Pepper Coarse Ground), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar),Cucumber, Grated Carrots, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).

Hot smoked salmon, free range poached egg, cucumber and quick- pickled vegetables on a bed of tricolour quinoa. Salsa Verde dressing on the side. Regular serves 6 people.

Tricolour Quinoa Mix (Cooked White Quinoa (Water, White Quinoa), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Salt), Free Range Hen's Eggs (Egg, Water, Salt), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar).

Salsa Verde (Parsley, Olive Oil, Lemon Juice, Red Onion).

Free range fired chicken, roasted broccoli and cucumber on a bed of tricolour quinoa. Devil’s dressing on the side. Regular serves 6 people.

Tricolour Quinoa Mix (Cooked White Quinoa (Water, White Quinoa), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Salt), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Cucumber, Garlic Roasted Broccoli (Broccoli Florets; Rapeseed Oil,
Garlic Puree, Salt, Black Pepper Coarse Ground).

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).

Free range chicken, bacon, Parmesan, free-range poached egg and sourdough croutons on crunchy cos with Caesar dressing. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Cos Lettuce, Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Free Range Hen's Eggs (Egg, Water, Salt), Croutons (Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride)), Water, Rye Flour, Rye Sourdough, Oatmeal (Oats), Sunflower Seeds, Linseeds, Salt, Yeast, Pure Olive Oil, Grated Pecorino Cheese (Pecorino Full Fat Hard Cheese (Ewes Milk), Garlic Puree (Garlic, Sunflower Oil, Salt, Preservative (Potassium Metabisulphite (Sulphites)), BLack Pepper), Parmesan Shavings (Grana Padano Medium Fat Hard Cheese (Milk), Salt, Rennet, Preservative (Egg Lysozyme)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)). Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic.

Lemon, Courgette & Basil Muffin, Banana and Get Vit 250ml

Lemon Courgette & Basil Muffin
Banana
Get Vit 250ml

Energy Crunch Bircher, Banana and Brain Boost 250ml

Energy Crunch
Banana
Brain Boost 250ml

Blueberry Bircher, Banana and Mango Power 250ml

Blueberry Bircher" class="ingredients-link">Blueberry Bircher
Banana
Mango Power 250ml

Hail Caesar, Broc Star and Mango & Macadamia Powerball

Hail Caesar
Broc Star
Mango & Macademia Powerball

All Fired Up, 24 Carrot and Cacao, Almond and Ginger Powerball

All Fired Up
24 Carrot
Cacao Powerball

Hey Pesto, Broc Star and Salted Caramel Almonds

Hey Pesto
Broc Star
Salted Caramel Almonds

Falafalo Soldier, Sweet Spot and Soft Dried Mango

Falafalo Soldier
Sweet Spot
Dried Mango

Ariba Fajita, Sweet Spot, Salted Caramel Almonds

Ariba Fajita
Sweet Spot
Salted Caramel Almonds

A Bit Moorish, 24 Carrot and Soft Dried Mango

A Bit Moorish
24 Carrot
Dried MAngo

Freshly baked Dark Chocolate & Hazelnut and Oat & Cranberry cookies, served in bite-sized portions. Regular serves 6 people.

Oats and Cranberry Cookie (Cranberries, Oats, Caster Sugar, Butter (Milk), Whole Eggs, Wheat Flour, Agave Syrup, Bicarbonate of Soda, Baking Powder, Cinnamon Powder, Salt).

Hazelnut and Chocolate Cookie (Icing Sugar, Hazelnut, Eggs Whites, Cacao Powder, Vanilla Extract, Salt).

Strawberries.

A mix of wheat bran & avocado wraps with seasonal fillings. Regular serves 6 people. Large serves 12 people.

When Harry Met Salmon
Hey Pesto
Vegan Work It Out
So Cluckin' Good
Allo Sunshine
Ariba Fajita

The ultimate breakfast box of mini croissants, pain au chocolat, pain au raisin, fruit salad & muffins. Regular serves 6 people. Large serves 12 people.

Lemon, Basil and Courgette Muffin - Wheat Flour, Modified Corn Starch, Whey Powder (Milk), Dried Wheat Protein, Raising Agent (Sodium Carbonate), Salt, Xanthan Gum, Vegetable Oil, Water, Whole Eggs, Wholemeal Flour, Oats, Sugar, Courgette, Lemon Juice, Lemon Zest, Basil.

Blueberry and Almond Muffin - Wheat Flour, Modified Corn Starch, Whey Powder(Milk), Raising Agent (Sodium Carbonate), Dried Wheat Protein, Salt, Xanthan Gum, Sugar, Whole Eggs, Vegetable Oil, Water, Blueberry, Almonds, Wholemeal Flour, Oats.

Wholegrain Mini Croissant - Wheat Flour, Water, Butter (Milk), Wholemeal Flour (Wheat), Seeds (Sunflower, Poppy, Brown Flax), Decoration (Seeds (Brown Flax, Yellow Flax, Sunflower), Oat Flakes), Yeast, Eggs, Sugar, Wheat Gluten, Salt, Emulsifier (Polyglycerol Esters of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Processing Aid (Enzymes).

Mini Pain au Chocolate - Wheat Flour, Butter (Milk), Water, Chocolate Filling (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Sugar, Yeast, Wheat Gluten, Egg, Salt, Flour Treatment Agent (Ascorbic Acid).

Mini Pain au Raisin - Wheat Flour, Custard Filling (Water, Custard Cream Powder [Sugar, Modified Potato Starch, Milk Proteins, Whey Powder (Milk), Lactose (Milk), Dried Cream (Milk), Skimmed Milk Powder, Thickener (Sodium Alginate), Stabilisers (Disodium Diphosphate, Calcium Sulphate), Colours (Curcumin, Carrot Extract), Flavouring (Vanilla), Egg), Raisins, Butter (Milk), Water, Glucose-Fructose Syrup, Yeast, Egg, Sugar, Salt, Cottonseed Oil, Flour Treatment Agent (Ascorbic Acid).

Mango, Pineapple, Cantaloupe Melon, Strawberries, Blueberries, Mint.

A mixed box of wheat bran wraps with meat and fish fillings. Regular serves 6 people. Large serves 12 people.

When Harry Met Salmon
Ariba Fajita
Hail Caesar
Allo Sunshine
So Cluckin' Good

A mix of wheat bran & avocado wraps with vegetarian and vegan fillings. Regular serves 6 people. Large serves 12 people.

Hey Pesto
Vegan Work It Out
Falafalo Soldier

Free range chicken, mozzarella, avocado, sun-dried tomatoes, chilli berries and super seeds on mixed leaves. Lemon & Chia Seed dressing on the side. Regular serves 6 people.

Mixed Leaves (Escarole, Apollo, Ruby Chard), Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Bocconcini (Cow's Milk (Milk), Salt, Rennet, Lactic Ferments), Avocado, Sun-dried Tomatoes (Rehydrated Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper.

Lemon & Chia Dressing (Lemon Juice from Concentrate (Sulphites) (34%), White Wine Vinegar (Sulphites) (18%), Pomace Oil (17%), Extra Virgin Olive Oil (17%), Agave Syrup (10%), Chia Seeds (2%), Salt (1%), Black Pepper, Gluten Free Xantham Gum.

Hot-smoked salmon, avocado, cashew nuts, cucumber and tomato on mixed leaves with Pure Vinaigrette. Regular serves 6 people.

Mixed Leaves (Escarole, Apollo, Ruby Chard), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Avocado, Cucumber, Cashews, Black Pepper.

Pure Vinegarette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper).

Free range fired chicken, Mexican beans, chilli berries, avocado, tomato and cucumber on mixed leaves with corn chips and Devil’s dressing. Regular serves 6 people.

Mexican Bean Mix (Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mixed Leaves (Escarole, Apollo, Ruby Chard), Tomatoes, Avocado, Cucumber, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).

Mini croissants, pain au chocolat & pain au raisin. Regular serves 6 people. Large serves 12 people.

Wholegrain Mini Croissant - Wheat Flour, Water, Butter (Milk), Wholemeal Flour (Wheat), Seeds (Sunflower, Poppy, Brown Flax), Decoration (Seeds (Brown Flax, Yellow Flax, Sunflower), Oat Flakes), Yeast, Eggs, Sugar, Wheat Gluten, Salt, Emulsifier (Polyglycerol Esters of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Processing Aid (Enzymes).

Mini Pain au Chocolate - Wheat Flour, Butter (Milk), Water, Chocolate Filling (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Sugar, Yeast, Wheat Gluten, Egg, Salt, Flour Treatment Agent (Ascorbic Acid).

Mini Pain au Raisin - Wheat Flour, Custard Filling (Water, Custard Cream Powder [Sugar, Modified Potato Starch, Milk Proteins, Whey Powder (Milk), Lactose (Milk), Dried Cream (Milk), Skimmed Milk Powder, Thickener (Sodium Alginate), Stabilisers (Disodium Diphosphate, Calcium Sulphate), Colours (Curcumin, Carrot Extract), Flavouring (Vanilla), Egg), Raisins, Butter (Milk), Water, Glucose-Fructose Syrup, Yeast, Egg, Sugar, Salt, Cottonseed Oil, Flour Treatment Agent (Ascorbic Acid).

Strawberries.

Bite-sized pieces of our Blueberry & Almond and Lemon, Courgette & Basil muffins. Regular serves 6 people. Large serves 12 people.

Blueberry and Almond Muffin - Wheat Flour, Modified Corn Starch, Whey Powder(Milk), Raising Agent (Sodium Carbonate), Dried Wheat Protein, Salt, Xanthan Gum, Sugar, Whole Eggs, Vegetable Oil, Water, Blueberry, Almonds, Wholemeal Flour, Oats.

Lemon, Basil and Courgette Muffin - Wheat Flour, Modified Corn Starch, Whey Powder (Milk), Dried Wheat Protein, Raising Agent (Sodium Carbonate), Salt, Xanthan Gum, Vegetable Oil, Water, Whole Eggs, Wholemeal Flour, Oats, Sugar, Courgette, Lemon Juice, Lemon Zest, Basil.

Strawberries, Mint.

Sweet potato falafel, hummus, Pure slaw, sweet red peppers and super seeds on a bed of tricolour quinoa. Grandma’s dressing on the side. Regular serves 6 people.

Tricolour Quinoa Mix (Cooked White Quinoa (Water, White Quinoa), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Red Sweet Peppers, Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Parsley.

Carrot and cucmber batons, roasted broccoli and cauliflower florets, red peppers and hummus. Regular serves 6 people.

Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Preservatives (Citric Acid, Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Parsley.
Carrot Batons, Cucumber Batons, Red Sweet Pepper Batons, Roast Seasoned Cauliflower (Cauliflower, Sunflower Oil, Salt), Garlic Roasted Broccoli (Broccoli Florets; Rapeseed Oil, Garlic Puree, Salt, Black Pepper Coarse Ground).

A selection of British hand-cooked crisps with hummus. Regular serves 6 people. Large serves 12 people.

Sea Salt Lentil Proper Chips (Lentil Flour (30%), Potato Starch, Corn Flour, Sunflower Oil, Salt).

Sea Salt & Malt Vinegar Crisps - Potatoes, Sunflower Oil, Seasoning (8%) (Salt, Lactose (Milk), British Dried Malt Vinegar, Sugar, Sea Salt, Acid (Citric Acid), Acidity Regulator (Malic Acid), Yeast Extract, Dried Balsamic Vinegar).

Oak Smoked Chilli Crisps - Potatoes, Sunflower Oil, Seasoning (8%) (Rice Flour, Onion, Sea Salt, Dried Somerset Mature Cheddar Cheese (Milk, Vegetarian Rennet, Starter Culture, Salt), Sugar, Garlic Powder, Yeast Extract, Natural Flavour).

Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste) Harissa Paste (4%) Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel).

Melt-in-the-mouth, Salted Caramel Brownie bites. Regular serves 6 people.

Salted Caramel Brownie (Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Vanilla), Butter (Milk), Egg, Gluten Free Flour, Whipping Cream (Milk), Glucose Liquid, Vanilla, Salt).

Strawberries, Mint.

Freshly cut seasonal fruit, served in bite size portions. Regular serves 6 people. Large serves 12 people.

Black Grapes, Mango, Pineapple, Cantalope Melon, Strawberries, Blueberries, Mint.

A trio of treats! Boxes of bite-sized Salted Caramel Brownies, Vegan Flapjacks and seasonal fruits. Regular serves 6 people.

Vegan Flapjack (Oats, Margarine, Golden Syrup, Brown Sugar, Currants, Pecans, Sultanas, Coconut, Cranberries, Raspberries, Apricots (Sulphites), Desiccated Coconut (Sulphites).

Salted Caramel Brownie (Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Vanilla), Butter (Milk), Egg, Gluten Free Flour, Whipping Cream (Milk), Glucose Liquid, Vanilla, Salt).

Mango, Pineapple, Cantalope Melon, Strawberries, Blueberries, Mint.

Freshly baked Dark Chocolate & Hazelnut and Oat & Cranberry cookies, Salted Caramel Brownies and Vegan Flapjack bites. Regular serves 6 people.

Vegan Flapjack (Oats, Margarine, Golden Syrup, Brown Sugar, Currants, Pecans, Sultanas, Coconut, Cranberries, Raspberries, Apricots (Sulphites), Desiccated Coconut (Sulphites).

Salted Caramel Brownie (Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Vanilla), Butter (Milk), Egg, Gluten Free Flour, Whipping Cream (Milk), Glucose Liquid, Vanilla, Salt).

Oats and Cranberry Cookie (Cranberries, Oats, Caster Sugar, Butter (Milk), Whole Eggs, Wheat Flour, Agave Syrup, Bicarbonate of Soda, Baking Powder, Cinnamon Powder, Salt).

Hazelnut and Chocolate Cookie (Icing Sugar, Hazelnut, Eggs Whites, Cacao Powder, Vanilla Extract, Salt).

Strawberries, Mint.

A selection of vegan quinoa chips served with hummus. Regular serves 6 people. Large serves 12 people.

Quinoa Chips - Tomato & Garlic (Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sundried Tomato & Roasted Garlic Seasoning (3%) (Sugar, Garlic Powder (including Roasted Garlic Powder), Tomato Powder (including Sundried Tomato Powder), Salt, Rice Flour, Carob Flour, Natural Flavourings, Paprika Extract, Herb (Oregano), Spice (Cayenne)).

Quinoa Chips - Sour Cream & Chive (Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sour Cream & Chive Seasoning (3%) (Rice Flour, Onion Powder, Salt, Sugar, Yeast Extract Powder, Natural Flavouring, Garlic Powder, Herb (Chive), Citric Acid)).

Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Preservatives (Citric Acid, Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).