Smoked salmon, dill cream cheese, cucumber, lemon juice & black pepper in a pretzel sub roll.

Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Gluten (Wheat), Acidity Regulator: Sodium Hydroxide, Antioxidant: Ascorbic Acid), Salmon and Lemon Juice Mix (Smoked Salmon (Fish (Salmo salar, Salt)), Lemon Juice (Lemon Juice from Concentrate, Preservative: Potassium Metabisulphite (Sulphites))), Cucumber, Cream Cheese Dill Sauce (Cream Cheese (Milk, Cream (Milk), Salt, Lactic Acid Culture), Dill), Black Pepper.

Chargrilled chicken, edamame beans, cucumber, slaw, toasted almonds & piquante peppers on mixed leaves. Lemon chia dressing on the side.

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Lemon & Chia Dressing (Lemon Juice From Concentrate (41%) (Sulphites), Rapeseed Oil, Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sodium Metabisulphite), Chia Seeds (2%), Salt, Lemon Zest, Cracked Black Pepper, Thickener (Xanthan Gum)), Cucumber, Edamame Beans (Soy), Pure Slaw (Red Cabbage, Carrot, Yellow Carrot, Spring Greens), Piquante Peppers (Piquant? Peppers, Water, Sugar, Spirit Vinegar, Salt, Antioxidant: Citric Acid, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride ), Almonds.

Salt beef, pickled veg, free-range poached egg, cucumber, pure slaw & omega seed mix on mixed leaves. Spicy gochujang dressing on the side.

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Salted Beef (Beef Brisket (75%), Water, Salt, Cure (Salt, Dextrose, Stabilisers: Diphosphates, Acidity Regulators: Sodium carbonate, Sodium citrates, Antioxidant: Sodium ascorbate, Preservative: Sodium nitrite)), Korean Dressing (Gochujang Paste (Corn Syrup, Red Pepper Paste (Red Pepper Powder, Water, Salt, Onion, Garlic, Corn Starch), Water, Wheat Flour, Rice Powder, Wheat, Salt, Distilled Alcohol, Soybean (Soya), Soybean Powder (Soya), Glutinous Rice, Koji), Rice Vinegar (Rice Vinegar, Salt), Maple Syrup, Rapeseed Oil, Water, Garlic Cloves, Sesame Oil ), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Cucumber, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Pure Slaw (Red Cabbage, Carrot, Yellow Carrot, Spring Greens), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Individual pots containing bite-sized lemon & herb chicken thigh pieces.

6 pots serve 6 people.

Minimum order is 24 pots.

Herb Chicken Mix (Herb Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Lemon & Chia Dressing (Lemon Juice From Concentrate (41%) (Sulphites), Rapeseed Oil, Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sodium Metabisulphite), Chia Seeds (2%), Salt, Lemon Zest, Cracked Black Pepper, Thickener (Xanthan Gum)), Parsley)).

Individual pots containing bite-sized sriracha chicken thigh pieces.

6 pots serve 6 people.

Minimum order is 24 pots.

Sriracha Chicken Mix (Sriracha Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sriracha Dressing (Rapeseed Oil, Sriracha Sauce 21% (Red Chilli, Water, Red Pepper, Sugar, Lemon Juice (Water, Lemon Concentrate), Garlic, Corn Flour, Garlic Powder, Onion Powder, Salt, Cayenne Pepper), Water, Red Wine Vinegar, Agave Syrup, Cracked Black Pepper, Citrus Fibre, Corn Flour, Salt)))

Handmade with salt beef, pickled veg, free-range poached egg, cucumber, pure slaw & omega seed mix on mixed leaves. Spicy gochujang dressing on the side.

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Salted Beef (Beef Brisket (75%), Water, Salt, Cure (Salt, Dextrose, Stabilisers: Diphosphates, Acidity Regulators: Sodium carbonate, Sodium citrates, Antioxidant: Sodium ascorbate, Preservative: Sodium nitrite)), Korean Dressing (Gochujang Paste (Corn Syrup, Red Pepper Paste (Red Pepper Powder, Water, Salt, Onion, Garlic, Corn Starch), Water, Wheat Flour, Rice Powder, Wheat, Salt, Distilled Alcohol, Soybean, Soybean Powder, Glutinous Rice, Koji), Rice Vinegar (Rice Vinegar, Salt), Maple Syrup, Rapeseed Oil, Water, Garlic Cloves, Sesame Oil ), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Cucumber, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Pure Slaw (Red Cabbage, Carrot, Yellow Carrot, Spring Greens), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Handmade with chargrilled British, Red Tractor chicken, free-range egg, broccoli & mustard vinaigrette on a bed of buckwheat, quinoa & black rice.

Nutritional Information

Buckwheat & Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed, Sunflower Oil), Salt), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Shredded Broccoli (Broccoli, Salt), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

This product is only available at Gatwick Airport. 

Chargrilled British, Red Tractor Chicken in a mushroom sauce with wholegrain brown rice, topped with broccoli & Grana Padano cheese.

Nutritional Information

Mushroom Sauce (Mushroom, Water, Onion, Single Cream (Milk), Carrots, Celery, Potatoes, Rapeseed Oil, Chicken Bouillon ( Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Garlic Puree, Modified Corn Starch, Lemon Juice (Sulphites), Thyme, Salt, Marjoram, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Shredded Broccoli (Broccoli, Salt), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme).

Chargrilled British, Red Tractor Chicken in a mushroom sauce with wholegrain brown rice, topped with petit pois & Grana Padano cheese.

Nutritional Information

Mushroom Sauce (Mushroom, Water, Onion, Single Cream (Milk), Carrots, Celery, Potatoes, Rapeseed Oil, Chicken Bouillon ( Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts of Rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Garlic Puree, Modified Corn Starch, Lemon Juice (Sulphites), Thyme, Salt, Marjoram, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ), Petit Pois.

Low carb, free-range egg muffin, with ham hock & mature Cheddar cheese.

Nutritional Information

Egg Muffin (Free Range Egg (62%), Milk, Rapeseed Oil, Salt, Thickener: Xanthan Gum, White Pepper), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre).

Low carb, free-range egg muffin, with mature Cheddar cheese, tomato & spinach.

Nutritional Information

Egg Muffin (Free Range Egg (62%), Milk, Rapeseed Oil, Salt, Thickener: Xanthan Gum, White Pepper), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Roasted Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Spinach, Black Pepper.

Hot-smoked salmon, free-range poached egg, pickled veg, cucumber, buckwheat, quinoa & black rice on mixed leaves. Salsa verde dressing on the side.

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Salsa Verde (Lemon Juice (Sulphites), Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), White Onions, Parsley, Water, Garlic ), Buckwheat & Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed, Sunflower Oil), Salt), Cucumber, Hot Smoked Salmon (Fish (Salmo salar, Salt)), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin).

Power up with a mixed selection of our high-protein pots. Each pot contains two free-range poached eggs & kale, with a mix of smoked salmon, ham hock or avocado. Serves 6.

Includes:
2 x Salmon Protein Pot
2 x Ham Protein Pot
2 x Avocado Protein Pot (V)

For full ingredients and allergen information per product, please click on the individual product link above.

Nutritional Information

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Avocado, Blanched Kale (Kale, Salt), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulators: Acetic Acid, Citric Acid, Preservative: Potassium Sorbate).

Nutritional Information

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Blanched Kale (Kale, Salt).

Nutritional Information

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Smoked Salmon (Fish (Salmo salar, Salt)), Blanched Kale (Kale, Salt).

Chargrilled British chicken, Grana Padano, free-range poached egg and sourdough croutons on crunchy cos. Caesar dressing on the side.

Cos Lettuce, Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium MetabiSulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Eggs (from free range), coating agents : triglycerides, sunflower lecithin), Croutons (Wheat flour, (fortified with calcium carbonate, iron, niacin, thiamine), Rapeseed Oil, Garlic Puree, Sugar, Yeast, Sea Salt, Parsley), Cheese Grana Padano (Milk, Salt, Animal Rennet, Preservatives: Lysozyme Egg's Protein), Lemon, Black Pepper.

This product is only available at Gatwick Airport. 

Richly spiced Persian-style stew with chargrilled British, Red Tractor chicken & wholegrain brown rice, topped with baba ganoush & pomegranate.

Nutritional Information

Shawarma Sauce (Diced Tomatoes (Diced Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Onions, Carrots, Tomato Paste, Rapeseed Oil, Garlic Puree, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Light Brown Sugar, Red Chilli, Parsley, Paprika Smoked Ground, Coriander Ground, Cumin Ground, Salt, Nutmeg Ground, Salt, Black Pepper Ground, Cinnamon Powder), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Baba Ganoush (Aubergine Pulp (Roasted Aubergine, Salt, Acidity Regulator: Citric Acid), Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xanthan Gum), Pomegranate Seeds.

This product is only available at Gatwick Airport.

Chargrilled British, Red Tractor chicken in Thai green sauce with wholegrain brown rice, topped with a free-range poached egg, edamame beans & omega seeds.

Nutritional Information

Thai Green Sauce (Coconut Milk, Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Milled Lemongrass, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Edamame Beans (Soy), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

This product is only available at Gatwick Airport.

Handmade with chargrilled British chicken, free-range egg mayo, Grana Padano & cos lettuce in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Chicken Caesar Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum, Citrus Fibre, Preservative: Potassium Sorbate, Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk, Salt, Starters, Microbial Rennet), Lemon Juice (Lemon Juice, Preservative: Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel, Sugar Syrup, Salt, Tamarinds, Acidity Regulator: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper), Free Range Egg (Egg, Water, Salt, Acidity Regulators: Citric Acid, Acetic Acid), Cheese Grana Padano (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ), Black Pepper), Cos Lettuce.

This product is only available at Gatwick Airport. 

Handmade with chargrilled British chicken in coronation mayo with cucumber, pickled red onions & flaked almonds in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), High Protein Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator: Acetic Acid, Flavouring), Mango Chutney (Sugar, Mango (46%), Salt, Spices (Ginger Powder, Chilli Powder, Garlic Powder), Acidity Regulator: Acetic Acid), Madras Curry Powder (Coriander, Turmeric, Cumin, Sugar, Onion, Salt, Fennel, Black Pepper, Ginger, Chilli), Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)), Cucumber, Pickled Red Onions (Red Onion (50%), Spirit Vinegar, Sugar, Water, Sea Salt, Black Peppercorns, Fennel Seeds, Coriander Seeds), Spinach, Almonds.

Chargrilled British, Red Tractor chicken with mixed seeds & harissa dip.

Nutritional Information

Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Natural Flavours (Mustard), Lemon Juice Concentrate, Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract), Maple Syrup (Partially Inverted Sugar Syrup, Maple Flavouring, Colour: Plain Caramel), Lemon Juice, Garlic Puree (Garlic, Sugar Cane Juice Concentrate)), Harissa Paste (Red Chilli Pepper, Salt, Garlic, Coriander, Carraway, Citric Acid), Siracha (Chilli, Sugar, Garlic, Salt, Water, Acidity Regulator: Acetic Acid, Smoked Paprika, Onion Powder, Paprika, Black Pepper), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Two free-range eggs & spicy greens.

Nutritional Information

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulators: Acetic Acid, Citric Acid, Preservative: Potassium Sorbate).

Handmade with hot smoked salmon, lemon mayo, quick-pickled veg, cucumber & mixed leaves in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Hot Smoked Salmon (Fish (Salmo salar, Salt)), Cucumber, Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Lemon Juice Concentrate, Natural Flavouring, Turmeric, Colour: Paprika Extract), Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Lemon Juice (Lemon Juice from Concentrate, Preservative: Potassium Metabisulphite (Sulphites)).

Chargrilled British, Red Tractor chicken with hummus & mixed seeds.

Nutritional Information

Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Chargrilled British, Red Tractor chicken in Thai green sauce with wholegrain brown rice, topped with free-range poached egg & edamame beans.

Nutritional Information

Thai Green Sauce (Coconut Milk, Water, Green Peppers, White Onions, Baby Corn, Spinach, Sugar Snap Peas, Onions, Milled Lemongrass, White Sugar, Rapeseed Oil, Garlic Puree, Green Thai Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Coriander Seeds, Kaffir Lime Peel, Pepper, Cumin, Turmeric), Lime Juice (Sulphites), Modified Corn Starch, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Coriander, Lime Leaves, Salt, Ground Coriander, Ground Black Pepper), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Edamame Beans (Soy), Spicy Greens (Spring Greens, Savoy Cabbage, Ginger, Garlic, Chilli Flakes, Salt).

Our straight-up matcha latte made with creamy oat milk and organic ceremonial grade matcha. Add a little flavour if you fancy, choose from vanilla, caramel or hazelnut syrup.

Nutritional Information

Oat Milk (Oat Base (Water, Oats), Rapeseed Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Calcium Phosphates, Iodised Salt, Vitamins (D2, Riboflavin, B12)), Organic Japanese Matcha Green Tea (Camellia Sinensis).

Includes: lemon & herb chicken thigh pieces & Sriracha & roasted veg chicken thigh pieces. Serves 6 people.

Lemon Herb Chicken (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Lemon & Chia Dressing (Lemon Juice (38%) (Lemon Juice, Preservative: Potassium Metabisulphite)), Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide, Chia Seeds (2%), Salt, Stabiliser: Xanthan Gum, Black Pepper), Parsley), Sriracha Chicken (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulators: Acetic Acid, Citric Acid, Preservative: Potassium Sorbate)), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Parsley.

Handmade every day in shops with oat milk, vanilla protein, blueberries, strawberries & almond butter.

Nutritional Information

Oat Milk (Water, Oats (10%), Rapeseed Oil, Acidity Regulator: Dipotassium Phosphate, Minerals: Calcium Carbonate, Potassium Iodide), Salt, Vitamins: D2, Riboflavin, B12)), Blueberries, Strawberries, Vegan Vanilla Powder (Vegan Protein Blend (Pea Protein Isolate, Soya Protein Isolate, Pumpkin Seed Protein, Quinoa Flour, Flaxseed Powder), Flavouring, Emulsifier: Sunflower Lecithin, Sweetener: Steviol Glycosides from Stevia, DigeZyme(R) Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase), Thickener: Xanthan Gum), Lemon Juice (Lemon Juice from Concentrate, Preservative: Potassium Metabisulphite (Sulphites)), Almond Butter (Californian Almonds (99.6%), Sea Salt).

Handmade every day in shops with oat milk, vanilla protein, blueberries, strawberries & almond butter.

Nutritional Information

Oat Milk (Water, Oats (10%), Rapeseed Oil, Acidity Regulator: Dipotassium Phosphate, Minerals: Calcium Carbonate, Potassium Iodide), Salt, Vitamins: D2, Riboflavin, B12)), Blueberries, Strawberries, Vegan Vanilla Powder (Vegan Protein Blend (Pea Protein Isolate, Soya Protein Isolate, Pumpkin Seed Protein, Quinoa Flour, Flaxseed Powder), Flavouring, Emulsifier: Sunflower Lecithin, Sweetener: Steviol Glycosides from Stevia, DigeZyme(R) Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase), Thickener: Xanthan Gum), Lemon Juice (Lemon Juice from Concentrate, Preservative: Potassium Metabisulphite (Sulphites)), Almond Butter (Californian Almonds (99.6%), Sea Salt).

Chargrilled British chilli chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil’s dressing in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Chilli Chicken Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar , Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder )), Mexican Bean Mix (Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce (Water, Chilli, Sugar, Garlic, Thickener: Modified Corn Starch, Distilled Vinegar, Stabiliser: Xanthan Gum), Water, Agave Syrup, Red Wine Vinegar (Red Wine Vinegar, Antioxidant: Sulphur Dioxide (Sulphites)), Cracked Black Pepper, Salt, Thickener: Guar Gum)), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Hass Avocado, Roquito Peppers (Piquant? Peppers, Water, Sugar, Spirit Vinegar, Salt, Antioxidant: Citric Acid, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride ), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce (Water, Chilli, Sugar, Garlic, Thickener: Modified Corn Starch, Distilled Vinegar, Stabiliser: Xanthan Gum), Water, Agave Syrup, Red Wine Vinegar (Red Wine Vinegar, Antioxidant: Sulphur Dioxide (Sulphites)), Cracked Black Pepper, Salt, Thickener: Guar Gum), Black Pepper.

Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Grana Padano & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.

Dressed

Undressed

Cos Lettuce, Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum, Citrus Fibre, Preservative: Potassium Sorbate, Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk, Salt, Starters, Microbial Rennet), Lemon Juice (Lemon Juice, Preservative: Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel, Sugar Syrup, Salt, Tamarinds, Acidity Regulator: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Avocado, Shredded Broccoli (Broccoli, Salt), Blanched Kale (Kale, Salt), Roasted Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme).

Handmade with free-range poached egg, Grana Padano & croutons on crunchy Cos lettuce. Caesar dressing on the side.

Dressed

Undressed

Cos Lettuce, Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum, Citrus Fibre, Preservative: Potassium Sorbate, Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk, Salt, Starters, Microbial Rennet), Lemon Juice (Lemon Juice, Preservative: Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel, Sugar Syrup, Salt, Tamarinds, Acidity Regulator: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme ), Croutons (Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Palm Oil, Seasoning (Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Salt, Parsley, Dried Garlic, Dextrose, Dried Onion, Yeast Extract, Natural Flavouring), Salt, Yeast.).

Handmade with chargrilled British chicken, avo, quick-pickled veg, coconut yoghurt, crunchy cos & Mustard Vinaigrette in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Avocado, Coconut Yogurt (Coconut Milk (63%) Coconut Water, Water, Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser: Fruit Pectin) Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)), Cos Lettuce, Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre).

Handmade with chargrilled British chicken, Grana Padano, croutons, mayo & crunchy cos with Caesar dressing in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Hail Caesar Mix (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum, Citrus Fibre, Preservative: Potassium Sorbate, Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk, Salt, Starters, Microbial Rennet), Lemon Juice (Lemon Juice, Preservative: Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel, Sugar Syrup, Salt, Tamarinds, Acidity Regulator: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil), Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Lemon Juice Concentrate, Natural Flavouring, Turmeric, Colour: Paprika Extract), Grana Padano Cheese (Cows' Milk, Salt, Rennet, Preservative: Egg Lysozyme )), Cos Lettuce, Croutons (Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Palm Oil, Seasoning (Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Salt, Parsley, Dried Garlic, Dextrose, Dried Onion, Yeast Extract, Natural Flavouring), Salt, Yeast.), Black Pepper.

This product is only available at Gatwick Airport.

Handmade with honey roast ham, mature Cheddar cheese, tomato & mustard in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Tomato, Honey Roast Ham (Pork Leg, Salt, Acidity Regulator: Sodium carbonate, Preservative: Sodium Nitrate, Antioxidant: Sodium Ascorbate, Stabilisers: Diphosphates, Honey Flavour), Mature Cheddar Cheese (Cheddar Cheese (Pasteurised whole Milk, Salt, Starter Culture, Microbial Rennet), Anti-Caking Agent: Potato Starch), Mustard Vinaigrette (Rapeseed Oil, Wholegrain Mustard ((Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt)), White Wine Vinegar (White Wine Vinegar, Water), Spirit Vinegar, Agave Syrup, Dijon Mustard (Water, Mustard Seeds, Alcohol (Spirit) Vinegar, Salt), Garlic, Salt, Corn Flour, Citrus Fibre).

Handmade with hot-smoked salmon, free-range poached egg, cucumber & quick-pickled veg on a bed of tricolour quinoa & grains. Salsa verde dressing on the side.

Nutritional Information

Buckwheat & Grain Mix (Cooked Buckwheat (Water, Buckwheat), Cooked White Quinoa (Water, White Quinoa), Cooked Black Rice (Water, Black Rice), Cooked Red Quinoa (Water, Red Quinoa), Vegetable Oil (Rapeseed, Sunflower Oil), Salt), Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Cucumber, Hot Smoked Salmon (Fish (Salmo salar, Salt)), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Oil (Refined Olive Pomace, Refined Sunflower Oil), Water, Onions, Parsley, Lemon Juice, Garlic Puree, Sherry Vinegar (Sulphites)).

Pretzel sub roll filled with free-range egg omelette, bacon, tomato relish & mayo.

Nutritional Information

Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide)), Omelette (Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xantham Gum), White Pepper, Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Tomato Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices).

Pretzel sub roll filled with free-range egg omelette, smoked salmon & cream cheese.

Nutritional Information

Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide)), Omelette (Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xantham Gum), White Pepper, Smoked Salmon (Salmo salar, salt), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Lemon Concentrate (Lemon juice from concentrate, preservative: Potassium Metabisulphite (E224)), Black Pepper

Free-range egg rolled omelette filled with avocado, tomato, feta & spinach.

Omelette (Whole Eggs (From Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Avocado, Feta (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt), Tomatoes, Spinach, Black Pepper.

Free-range egg rolled omelette filled with bacon, mushrooms & tomato relish

Omelette (Whole Eggs (From Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Roasted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Tomato Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices).

Free-range egg rolled omelette filled with smoked salmon, cream cheese, cucumber & black pepper.

Omelette (Whole Eggs (From Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Cold Smoked Salmon (Salmo Salar, Salt) (Fish), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Cucumbers, Dill, Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.

Pretzel sub roll filled with chargrilled chicken, sweet cured bacon & Caesar dressing.

Nutritional Information

Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Antioxidant (Ascorbic Acid), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sweetcure Bacon (Pork Belly, Salt, Sugar, Stabilizer (Triphospates), Honey Powder, Smoke Aroma, Concentrated Apple Juice Extract, Preservative (Sodium Nitrite)), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Cos Lettuce.

Prosciutto, chorizo, salami & honey roast ham, served with mixed olives, gherkins & chilli berries.

Serves 6-8 people.

Wiltshire Ham (Pork Leg, Salt, Preservatives: Potassium Nitrate, Sodium Nitrate, Antioxidant: Sodium Ascorbate), Chorizo (Pork Meat, Salt, Paprika, Vegetable Protein, Dextrose, Dextrin, Sugar, Spices, Stabilisers: Diphosphates, Antioxidant: Sodium Ascorbate, Preservatives: Potassium Nitrate, Sodium Nitrate, Colour: Carmine. Surface Treatment: Preservatives: Natamycin, Potassium Sorbate ), Salami Milano (Pork, Salt, Natural Flavours, Dextrose, Saccharose, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrate, Potassium Nitrate), Prosciutto (Pork Ham, Salt, Sugar, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Mixed Olives (Olive Mix (72%), (Green Pitted Olives, Pitted Kalamata Olives), Rapeseed Oil, Peppers, Garlic, Basil, Dried Oregano, Vinegar, Salt), Gherkins (Gherkins, Water, Wine Vinegar, Sugar, Salt, Preservative: Acetic Acid, Stabiliser: Calcium Chloride, Onions, Mustard Seeds, Dill), Chilli Berries (Sweety Drop Peppers, Water, Sugar, Sugar Cane Vinegar, Salt, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride), Parsley.

Chilli, garlic and ginger spring greens

Nutritional Information

Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt).

Chicken thigh pieces

Nutritional Information

Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper).

Salmon fillet pieces with cucumber & lemon skewers. Served with lemon & chia seed vinaigrette & salsa verde.

12 salmon pieces. Serves 6 people.

Hot Smoked Salmon (Fish (Salmo salar, Salt)), Cucumber + Lemon Skewer (Cucumber, Lemon), Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Lemon & Chia Dressing (Lemon Juice (38%) (Lemon Juice, Preservative: Potassium Metabisulphite)), Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide, Chia Seeds (2%), Salt, Stabiliser: Xanthan Gum, Black Pepper), Salsa Verde (Pomace Oil (Refined Olive Pomace, Refined Sunflower Oil), Water, Onions, Parsley, Lemon Juice, Garlic Puree, Sherry Vinegar (Sulphites)), Parsley.

Richly spiced Persian-style stew with British, Red Tractor chicken & wholegrain brown rice, topped with hummus & pomegranate.

Nutritional Information

Shawarma Sauce (Diced Tomatoes (Diced Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Onions, Carrots, Tomato Paste, Rapeseed Oil, Garlic Puree, Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant: Rosemary Extract), Yeast Extract, Chicken (Chicken, Salt, Antioxidant: Rosemary Extract), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Light Brown Sugar, Red Chilli, Parsley, Paprika Smoked Ground, Coriander Ground, Cumin Ground, Salt, Nutmeg Ground, Salt, Black Pepper Ground, Cinnamon Powder), Brown Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Pomegranate Seeds.

Available upon request.

Honey-roast ham on wholemeal bread.

Nutritional Information

Wholemeal Bread (Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Salt, Emulsifiers (E471, E472(E)), Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (E300), Palm Fat), Butter (Butter (Milk), Salt), Honey Roast Gammon (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifier (E450 & E451), Pork Bouillon, Sugar, Yeast Extract, Antioxidant E301, Preservatives E250, Stabiliser E415, Honey).

Free-range chicken, tarragon mayo and Grana Padano cheese in a Rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Grana Padano (Milk, Salt, Animal Rennet, Preservatives: Lysozyme Egg's Protein), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Dry Tarragon.

Smoked salmon, free-range egg mayonnaise and lemon juice in a sourdough flatbread

Nutritional Information

Romana Flatbread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Egg Mayonnaise (Graded Class A Free Range Hen Eggs, Free Range Mayonnaise (Rapeseed Oil, Water, Salted Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt), Salt, White Pepper), Hot Smoked Salmon (Salmo Salar (Fish), salt), 100% Freshly Squeezed Lemon Juice, Black Pepper.

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Chargrilled British chicken breast & thigh, with carrots, celery & orzo pasta in a wholesome broth.

Regular

Large

Chicken Broth (Water, Carrots, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon {Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (extracts of rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (extracts of rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots}, Salt, Ground Black Pepper), Chargrilled Chicken (15%) (Chargrilled British Chicken Breast and Thigh, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)).

A double shot of espresso with an equal measure of textured milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

Organic Whole Milk, Espresso (Coffee, Water),.

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

Espresso (Coffee, Water), Water, Organic Whole Milk.

Double shot of espresso topped with your choice of steamed milk with a foam top.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

Organic Whole Milk, Espresso (Coffee, Water).

Double shot of espresso topped with your choice of velvety, foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

Espresso (Coffee, Water), Organic Whole Milk.

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Three free-range eggs scrambled with petit pois, served with Bacon

Nutritional Information

Pasteurised Free-Range Whole Egg, Cr?me Fraiche (Pasteurised Cow's Milk, Cream (Milk), Skimmed Milk Powder, Live Yogurt Cultures), Petit Pois, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide). Bacon (Pork Belly, Salt, Sugar, Stabiliser: Triphosphates, Honey Powder, Smoke Aroma, Concentrated Apple Juice Extract, Preservative: Sodium Nitrite).

Three free-range eggs scrambled with petit pois, served with smoked salmon.

Nutritional Information

Pasteurised Free-Range Whole Egg, Cr?me Fraiche (Pasteurised Cow's Milk, Cream (Milk), Skimmed Milk Powder, Live Yogurt Cultures), Petit Pois, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide). Smoked Salmon (Fish (Salmo salar, Salt)).

Three free-range eggs scrambled with petit pois & served plain or with your choice of toppings.

Nutritional Information

Pasteurised Free-Range Whole Egg, Cr?me Fraiche (Pasteurised Cow's Milk, Cream (Milk), Skimmed Milk Powder, Live Yogurt Cultures), Petit Pois, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide).

Three free-range eggs scrambled with petit pois, served with Avocado.

Nutritional Information

Pasteurised Free-Range Whole Egg, Cr?me Fraiche (Pasteurised Cow's Milk, Cream (Milk), Skimmed Milk Powder, Live Yogurt Cultures), Petit Pois, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide), Avocado.

Three free-range eggs scrambled with petit pois, served with Sautéed Mushrooms

Nutritional Information

Pasteurised Free-Range Whole Egg, Cr?me Fraiche (Pasteurised Cow's Milk, Cream (Milk), Skimmed Milk Powder, Live Yogurt Cultures), Petit Pois, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide). Roasted Mushroom (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper).