Low Sat Fat Archives

Smoked Salmon and Free-Range Egg

Brave Sea Salt and Vinegar Peas

V VG

Organic Dairy Milk Pure Porridge

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Avocado and Spinach

Avocado, spinach and vegan mayonnaise in a rye flatbread.

Contains Wheat Rye Barley Spelt

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	652	263
Energy (KJ)	37.6	1.094
Fat (G)	4.9	15.2
Of which is saturates (G)	57.0	2.0
Carbohydrate (G)	3.3	23.0
Of which sugars (G)	12.5	1.3
Fibre (G)	15.1	5.0
Protein (G)	1.74	6.1
Salt (G)	0.13	0.70

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Avocado, Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Tomato and Free-Range Egg

Tomato and free-range egg mayonnaise in a sourdough flatbread.

Contains Wheat Rye Barley Spelt , Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	455	223
Energy (KJ)	1.900	931
Fat (G)	22.0	10.8
Of which is saturates (G)	2.9	1.4
Carbohydrate (G)	44.3	21.7
Of which sugars (G)	3.7	1.8
Fibre (G)	4.6	2.2
Protein (G)	17.5	8.66
Salt (G)	2.95	1.45

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Taste

Cold Food

Full Ingredients List

Romana Bread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Egg Mayonnaise (Graded Class A Free Range Hen Eggs, Free Range Mayonnaise (Rapeseed Oil, Water, Salted Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt), Salt, White Pepper), Tomatoes, Black Pepper.

Smoked Salmon and Free-Range Egg

Smoked salmon, free-range egg mayonnaise and lemon juice in a sourdough flatbread

Contains Wheat, Rye, Barley, Spelt, Egg, Soya, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	468	231
Energy (KJ)	1,958	964
Fat (G)	20.4	10.0
Of which is saturates (G)	2.8	1.4
Carbohydrate (G)	43.3	21.3
Of which sugars (G)	2.8	1.4
Fibre (G)	5.1	2.5
Protein (G)	26.3	12.9
Salt (G)	3.76	1.85

Allergen Info

No Celery
No Crustaceans
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

<500 Kcal
High Protein
Low Sat Fat

Taste

Cold Food

Full Ingredients List

Romana Flatbread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Egg Mayonnaise (Graded Class A Free Range Hen Eggs, Free Range Mayonnaise (Rapeseed Oil, Water, Salted Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt), Salt, White Pepper), Hot Smoked Salmon (Salmo Salar (Fish), salt), 100% Freshly Squeezed Lemon Juice, Black Pepper.

Blueberries & Melon

V VG

A fresh mix of fresh Cantaloupe Melon and Blueberries.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	37	37
Energy (KJ)	153	153
Fat (G)	0.2	0.2
Of which is saturates (G)	0.1	0.1
Carbohydrate (G)	8.9	8.9
Of which sugars (G)	8.2	8.2
Fibre (G)	0	0
Protein (G)	0.8	0.8
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

<200 Kcal
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Cantaloupe, Melon, Blueberries.

Super Fruit Salad

V VG

A large pot of Watermelon, Grapes, Mango and Apple.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	50
Energy (KJ)	491	209
Fat (G)	0.4	0.2
Of which is saturates (G)	0.1	0.0
Carbohydrate (G)	29.8	12.7
Of which sugars (G)	25.6	10.9
Fibre (G)	0.0	0.0
Protein (G)	1.3	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Taste

Cold Food

Full Ingredients List

Watermelon, Grapes, Mango, Apple.

Salad Box: Falafel & Hummus

V VG

Falafel, hummus, pomegranate, tomatoes, quick-pickled vegetables and charred corn salsa on mixed leaves. Grandma’s dressing on the side. Regular £43.99 (excl. VAT) serves 6 people.

Contains Mustard, Sesame, Sulphites

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

Low Sat Fat
Source of Fibre

Taste

A Little Spicy
Cold Food

Full Ingredients List

Mixed Leaves (Escarole, Apollo, Ruby Chard), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas (in sunflower oil), Tomato Puree, Stabiliser (Methyl Cellulose), Water, Ground Coriander, Ground Cumin, Salt, concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Tomatoes, Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Pomegranate Seeds, Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Pure & Pip

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with forest berries and Pip & Nut peanut butter

Contains Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	320	105
Energy (KJ)	1,337	438
Fat (G)	12.1	4
Of which is saturates (G)	1.8	0.6
Carbohydrate (G)	36.5	12
Of which sugars (G)	6.4	2.1
Fibre (G)	5.6	1.8
Protein (G)	10.4	3.4
Salt (G)	0.76	0.25

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Source of Protein

Taste

Hot Food

Full Ingredients List

Porridge (Water, Oat Milk (Water, Gluten Free Oat, Sunflower Oil, Salt), Organic Whole Rolled Oat, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Berries Mix (Blueberries, Blackberries, Raspberries), Peanut Butter (Peanuts (99.5%), Sea Salt).

Banana & Honey

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with banana and blossom honey

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	290	102
Energy (KJ)	1,198	423
Fat (G)	3.5	1.2
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	53.7	19
Of which sugars (G)	23.7	8.4
Fibre (G)	4.7	1.7
Protein (G)	5.7	2
Salt (G)	0.43	0.15

Allergen Info

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Taste

Hot Food

Full Ingredients List

Porridge (Water, Oat Milk (Water, Gluten Free Oat, Sunflower Oil, Salt), Organic Whole Rolled Oat, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Banana, Blossom Honey.

Vitamin D Shot

V VG

Brighten your morning with a fruity and refreshing turmeric, orange and ginger shot. Our Vitamin D shot helps to promote healthy bones and support your immune, brain and nervous system health.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	24	40
Energy (KJ)	101	168
Fat (G)	0.1	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	5.2	8.7
Of which sugars (G)	4.2	7
Fibre (G)	0.1	0.2
Protein (G)	0.5	0.8
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice, Lemon Juice, Turmeric Juice, black Pepper, Vitamin D.

Ginger Shot

V VG

Kick start your day with a zesty shot of ginger, lemon and cayenne. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	22	36
Energy (KJ)	93	155
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	5.2	8.6
Of which sugars (G)	4.6	7.6
Fibre (G)	-	-
Protein (G)	0.3	0.5
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Apple Juice, Ginger Juice, Lemon Juice.

Daily Sweet Greens 250ml

V VG

Traditional green juice made from kale, spinach, celery, romaine, cucumber, apple and lemon

Contains Celery

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	65	26
Energy (KJ)	273	109
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	13.8	5.5
Of which sugars (G)	12.8	5.1
Fibre (G)	-	-
Protein (G)	1.5	0.6
Salt (G)	0.04	0.02

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Kale, Spinach, Celery, Romaine, Cucumber, Apple and Lemon.

Brave Sea Salt and Vinegar Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	134	383
Energy (KJ)	561	1,602
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1
Carbohydrate (G)	14.4	41
Of which sugars (G)	0.7	2
Fibre (G)	6.7	19
Protein (G)	6.7	19
Salt (G)	0.77	2.2

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low Sat Fat
Source of Protein

Taste

Cold Food

Full Ingredients List

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

* Barley - certified Gluten Free

Brave Paprika and Chilli Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	132	378
Energy (KJ)	554	1,582
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1.1
Carbohydrate (G)	14	40
Of which sugars (G)	0.9	2.7
Fibre (G)	7	20
Protein (G)	7	20
Salt (G)	0.53	1.5

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein
Low Sat Fat

Taste

Cold Food

Full Ingredients List

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Mango & Pineapple

V VG

Juicy mango and pineapple chunks

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	83	52
Energy (KJ)	347	217
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	15.8	9.9
Of which sugars (G)	15.5	9.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	0.00

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango, Pineapple.

British Chicken

British chicken, carrots, celery and orzo pasta in a wholesome chicken broth.

Contains Wheat, Celery

Regular

	Per portion	Per 100g
Energy (KCal)	118	42
Energy (KJ)	505	178
Fat (G)	2.3	0.8
Of which is saturates (G)	0.3	0.1
Carbohydrate (G)	13.6	4.8
Of which sugars (G)	4.3	1.5
Fibre (G)	2.8	1.0
Protein (G)	17.9	6.3
Salt (G)	1.70	0.60

Large

	Per portion	Per 100g
Energy (KCal)	186	42
Energy (KJ)	795	178
Fat (G)	3.6	0.8
Of which is saturates (G)	0.4	0.1
Carbohydrate (G)	21.5	4.8
Of which sugars (G)	6.7	1.5
Fibre (G)	4.5	1.0
Protein (G)	28.2	6.3
Salt (G)	2.68	0.60

Allergen Info

No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Sesame
No Soya
No Sulphites

Nutritional Info

<200 Kcal
High Protein
Low Sat Fat
Source of Fibre

Full Ingredients List

Water, Carrots, Chicken, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon (Potato Starch, Salt, Sugar, Maltodextrin, Chicken Fat, Yeast Extract, Garlic Powder, Turmeric, Onion Juice Concentrate, Sunflower Oil, Rosemary), Salt, Black Pepper.

Sweet Potato & Chickpea

V VG

Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice.

You can now boost your Pure Bowl with extra toppings when ordering! We’d recommend: Spicy Greens or Roasted Cauliflower

Contains Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	490	108
Energy (KJ)	2,059	455
Fat (G)	11.9	2.6
Of which is saturates (G)	3.5	0.8
Carbohydrate (G)	84.7	18.7
Of which sugars (G)	14.8	3.3
Fibre (G)	8.1	1.8
Protein (G)	10.5	2.3
Salt (G)	2.71	0.60

Allergen Info

Nutritional Info

<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low Sat Fat
Source of Fibre

Taste

A Little Spicy
Hot Food

Full Ingredients List

Sweet Potato and Chickpeas (Coconut Milk, Tinned Tomatoes, Sweet Potatoes, Onion, Chickpeas, Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin (from maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Kabnij Onion, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder, Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)).

Smokin Hot

Free-range chicken, chipotle hummus, Pure slaw, cashew nuts and mixed leaves in a wheat bran wrap. Available for Catering only.

Contains Wheat, Cashew, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	572	238
Energy (KJ)	2.394	997
Fat (G)	28.6	11.9
Of which is saturates (G)	4.5	1.9
Carbohydrate (G)	55.7	23.2
Of which sugars (G)	7.7	3.2
Fibre (G)	7.8	3.2
Protein (G)	20.8	8.7
Salt (G)	1.39	0.58

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

Low Sat Fat
Source of Fibre
Source of Protein

Taste

A Little Spicy
Cold Food
Spicy

Full Ingredients List

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chicken Fillets (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Chilli Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mixed Leaves (Escarole, Apollo, Ruby Chard), Cashew Nuts.

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

Macchiato

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

Espresso

V VG

Double shot of our 100% Arabica coffee

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water).

Americano

V VG

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water.

24 Carrot

V VG

Crunchy carrot batons with hummus

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	238	116
Energy (KJ)	984	480
Fat (G)	14.6	7.1
Of which is saturates (G)	1.2	0.6
Carbohydrate (G)	17.6	8.6
Of which sugars (G)	10.5	5.1
Fibre (G)	7.4	3.6
Protein (G)	4.9	2.4
Salt (G)	0.80	0.39

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Sat Fat
No Added Sugar

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

Brain Boost 500ml

Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	535	107
Energy (KJ)	2,235	447
Fat (G)	20.5	4.1
Of which is saturates (G)	5.0	1.0
Carbohydrate (G)	72.0	14.4
Of which sugars (G)	55.5	11.1
Fibre (G)	6.0	1.2
Protein (G)	11.5	2.3
Salt (G)	0.65	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Vegan

Full Ingredients List

Almond Milk (Water, Gluten Free Oats, Almonds, Sunflower Oil, Sea Salt, Stabilizer: Gellan Gum), Banana, Dates (Chopped Sayer/Sair Dates, Rice Flour), Peanut Butter (Peanuts, Sea Salt), Cacao Nibs.

Brain Boost 250ml

Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	268	107
Energy (KJ)	1118	447
Fat (G)	10.3	4.1
Of which is saturates (G)	2.5	1.0
Carbohydrate (G)	36.0	14.4
Of which sugars (G)	27.8	11.1
Fibre (G)	3.0	1.2
Protein (G)	5.8	2.3
Salt (G)	0.33	0.13

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low in Salt
Low Sat Fat
No Added Sugar
Vegan

Full Ingredients List

Orange Juice 250ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	27.3	10.9
Of which sugars (G)	23.3	9.3
Fibre (G)	0.8	0.3
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice 100%

Oat Milk Pure Porridge

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	189	82
Energy (KJ)	797	346
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	30.7	13.4
Of which sugars (G)	2.5	1.1
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.3
Salt (G)	0.64	0.28

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Water, Oat Milk (Water, Gluten Free Oat (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.

Organic Dairy Milk Pure Porridge

Rolled gluten free oats soaked and cooked with organic whole milk, served plain or with your choice of toppings.

Contains Oats (Gluten Free), Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	236	102
Energy (KJ)	893	388
Fat (G)	7.3	3.2
Of which is saturates (G)	3.1	1.4
Carbohydrate (G)	26.8	11.6
Of which sugars (G)	5.9	2.6
Fibre (G)	3.5	1.5
Protein (G)	8.7	3.8
Salt (G)	0.34	0.15

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<250 Kcal
<300 Kcal
Low in Salt
Low Sat Fat
Source of Protein

Taste

Bircher
Hot Food

Full Ingredients List

Water, Organic Whole Milk, Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)).