<200 Kcal Archives

Edamame crush & miso plum sauce

Deliciously Ella Salted Caramel Almonds

V VG

Brave Sea Salt and Vinegar Peas

V VG

Avocado Breakfast Pot

Contains Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	130
Energy (KJ)	730	540
Fat (G)	13.5	10.0
Of which is saturates (G)	3.3	2.4
Carbohydrate (G)	5.1	3.8
Of which sugars (G)	1.9	1.4
Fibre (G)	2.9	2.1
Protein (G)	10.8	8.0
Salt (G)	0.79	0.58

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Avocado, Blanched Kale (Kale, Salt), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulators: Acetic Acid, Citric Acid, Preservative: Potassium Sorbate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Ham Hock Breakfast Pot

Contains Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	141
Energy (KJ)	735	588
Fat (G)	11.1	8.9
Of which is saturates (G)	3.6	2.9
Carbohydrate (G)	0.6	0.4
Of which sugars (G)	0.5	0.4
Fibre (G)	0.4	0.3
Protein (G)	18.1	14.5
Salt (G)	0.88	0.71

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
High Protein

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Ham Hock (Pork Leg, Salt, Preservatives: Sodium Nitrate, Potassium Nitrate, Antioxidant: Sodium Ascorbate), Blanched Kale (Kale, Salt).

Smoked Salmon Breakfast Pot

Contains Egg, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	131	164
Energy (KJ)	547	683
Fat (G)	8.1	10.2
Of which is saturates (G)	2.3	2.8
Carbohydrate (G)	0.5	0.6
Of which sugars (G)	0.5	0.6
Fibre (G)	0.5	0.7
Protein (G)	13.6	17.0
Salt (G)	1.08	1.36

Allergen Info

No Celery
No Crustaceans
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<200 Kcal
<250 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein

Full Ingredients List

Poached Egg (Egg, Emulsifier: Triglycerides, Sunflower Lecithin), Smoked Salmon (Fish (Salmo salar, Salt)), Blanched Kale (Kale, Salt).

Vegan, No Dairy Breakfast Bag

V VG

Berry Delightful, Vegan croissant and Brain Boost smoothie

Serves 1. £10.99 (Excl. VAT).

Contains Wheat, Oatflakes, Almonds, Peanut

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegan
Vegetarian

Dietary Preferences

<200 Kcal

Full Ingredients List

For full ingredients and allergen information per product, please click on the individual product link above.

No Nut & Sesame Lunch Bag

Hail Caesar Wrap
Harissa Chicken Protein Pot
Super Fruit Salad Pot

Serves 1. £13.99 (Excl. VAT)

Contains Wheat, Milk, Egg, Mustard, Sulphites,

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Fibre

Full Ingredients List

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Melon & Blueberries

V VG

Cantaloupe melon and blueberries

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	54	37
Energy (KJ)	222	153
Fat (G)	0.3	0.2
Of which is saturates (G)	0.1	0.1
Carbohydrate (G)	12.9	8.9
Of which sugars (G)	11.9	8.2
Fibre (G)	1.5	1.0
Protein (G)	1.2	0.8
Salt (G)	0.21	0.01

Allergen Info

Dietary Preferences

<200 Kcal
Low Fat
Low in Salt
Low Sat Fat
Source of Fibre

Full Ingredients List

Cantaloupe Melon, Blueberries.

Edamame crush & miso plum sauce

Edamame bean crush, cucumber, pickled onions & a miso plum dressing in a rye flatbread.

Contains Wheat, Rye, Barley, Oats, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1969	782
Energy (KJ)	469	186
Fat (G)	10	3.9
Of which is saturates (G)	1.1	0.5
Carbohydrate (G)	69.8	27.7
Of which sugars (G)	10.4	4.1
Fibre (G)	14.1	5.6
Protein (G)	19.4	7.7
Salt (G)	2.43	0.9

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Fibre

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Cucumbers, Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Spinach, Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

Pure Matcha

Our straight-up, no-frills iced matcha latte made with creamy oat milk and organic ceremonial matcha served over crushed ice. Simple and satisfying. Add a little flavour if you fancy, choose from vanilla, caramel or hazelnut syrup.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	192	42
Energy (KJ)	768	168
Fat (G)	9.3	2.0
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	20.8	4.6
Of which sugars (G)	12.3	2.7
Fibre (G)	2.7	0.6
Protein (G)	3.7	0.8
Salt (G)	0.4	0.1

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<200 Kcal
Low Fat
Low Sat Fat
Vegan

Full Ingredients List

Oat Milk (Oat Base (Water, Oats), Rapeseed Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Calcium Phosphates, Iodised Salt, Vitamins (D2, Riboflavin, B12)), Organic Japanese Matcha Green Tea.

Deliciously Ella Salted Caramel Almonds

V VG

Crunchy roasted almonds, gently salted then lightly dipped in dark chocolate

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	585
Energy (KJ)	734	2.448
Fat (G)	14.2	47.2
Of which is saturates (G)	4.4	14.8
Carbohydrate (G)	8.5	28.4
Of which sugars (G)	5.3	17.5
Fibre (G)	3.6	12.1
Protein (G)	4.2	14.0
Salt (G)	0.07	0.24

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<200 Kcal
High Fibre
Low in Salt
Source of Fibre

Full Ingredients List

Dark Chocolate (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds, Cocoa Powder, Salt.

Spicy Greens

V VG

Chilli, garlic and ginger spring greens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	10	24
Energy (KJ)	40	100
Fat (G)	0.3	0.8
Of which is saturates (G)	0.0	0.1
Carbohydrate (G)	0.9	2.3
Of which sugars (G)	0.6	1.5
Fibre (G)	1.1	2.8
Protein (G)	0.8	2
Salt (G)	0.34	0.86

Allergen Info

Dietary Preferences

<200 Kcal
High Protein
Low Fat
Low Sat Fat
Source of Fibre

Full Ingredients List

Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt).

Chargrilled Chicken

Chicken thigh pieces

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	113	162
Energy (KJ)	475	678
Fat (G)	5.8	8.3
Of which is saturates (G)	0.6	0.8
Carbohydrate (G)	0.1	0.1
Of which sugars (G)	0.0	0
Fibre (G)	0.1	0.2
Protein (G)	15.4	22
Salt (G)	0.45	0.64

Dietary Preferences

<200 Kcal
High Protein
Low Sat Fat

Full Ingredients List

Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper).

Roasted Cauliflower

V VG

Roasted cauliflower with parsley, paprika and cumin.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	29	49
Energy (KJ)	121	202
Fat (G)	1.9	..1
Of which is saturates (G)	0.2	0.3
Carbohydrate (G)	2.2	3.6
Of which sugars (G)	1.4	2.4
Fibre (G)	1.2	2
Protein (G)	1.1	1.9
Salt (G)	0.35	0.58

Allergen Info

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Fibre
Source of Protein

Full Ingredients List

Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).

Maple Carrots

V VG

Roasted cauliflower with parsley, paprika and cumin.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	37	62
Energy (KJ)	155	258
Fat (G)	2.0	3.3
Of which is saturates (G)	0.2	0.4
Carbohydrate (G)	4.9	8.2
Of which sugars (G)	4.4	7.3
Fibre (G)	1.7	2.8
Protein (G)	0.4	0.6
Salt (G)	0.47	0.78

Allergen Info

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Fibre

Full Ingredients List

Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).

Classic Fruit Pot

This product is only available at Gatwick Airport, and can’t be ordered online.

A large pot of apple, melon, mango, pineapple, kiwi and blueberries.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	49
Energy (KJ)	492	205
Fat (G)	0.5	0.2
Of which is saturates (G)	0.1	0.0
Carbohydrate (G)	30.5	12.7
Of which sugars (G)	24.2	10.1
Fibre (G)	0.0	0.0
Protein (G)	1.5	0.6
Salt (G)	0.70	0.29

Dietary Preferences

<200 Kcal
Vegan
Vegetarian

Full Ingredients List

Apple, Cantaloupe Melon, Mango, Pineapple, Kiwi, Blueberries

Apple Juice 250ML

V VG

This product is only available at Gatwick Airport, and can’t be ordered online.

100 % Apple Juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.0	0.0
Of which is saturates (G)	0.0	0.0
Carbohydrate (G)	29.5	11.8
Of which sugars (G)	27.8	11.1
Fibre (G)	0.0	0.0
Protein (G)	0.3	0.1
Salt (G)	0.00	0.00

Allergen Info

Vegan
Vegetarian

Dietary Preferences

<200 Kcal
Low Fat
Low in Salt
Low Sat Fat

Full Ingredients List

Apple Juice 100%

Hummus Be Joking

Hummus, Chargrilled Veg and Mixed leaves.

Contains Wheat, Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	518	209
Energy (KJ)	2.156	869
Fat (G)	27.7	11.2
Of which is saturates (G)	4.3	1.7
Carbohydrate (G)	47.7	19.2
Of which sugars (G)	3.1	1.3
Fibre (G)	9.3	3.7
Protein (G)	14.6	5.9
Salt (G)	2.89	1.16

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Sulphites
No Unpasteurised Milk
Vegan

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Fibre

Full Ingredients List

Hummus Be Joking (Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents: Sodium Carbonate, Malic Acid, Diphosphates, Sugar, Stabiliser: Sodium Carboxymethyl Cellulose, Salt), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Tomato, Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar, Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso))

Feta Than All The Rest

Feta, chargrilled vegetables and mixed leaves in a Rye flatbread.

Contains Wheat Rye Barley Spelt , Milk, Soya.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	602	233
Energy (KJ)	2.519	976
Fat (G)	29.1	11.3
Of which is saturates (G)	9.4	3.7
Carbohydrate (G)	57.5	22.3
Of which sugars (G)	4.5	1.7
Fibre (G)	11.0	4.2
Protein (G)	23.0	8.9
Salt (G)	2.67	1.03

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<200 Kcal
Source of Protein

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), Feta Cheese (Pasteurised Sheep's And Goat's Milk, Microbial Rennet, Starter Culture, Salt), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Ha’Tuna Matata

Tuna mayonnaise and cucumber in a Rye flatbread.

Contains Wheat, Rye, Barley, Oats, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	539	228
Energy (KJ)	2.254	955
Fat (G)	21.5	9.1
Of which is saturates (G)	1.9	0.8
Carbohydrate (G)	57.0	24.1
Of which sugars (G)	3.3	1.4
Fibre (G)	11.0	4.6
Protein (G)	23.6	10.0
Salt (G)	2.45	1.04

Allergen Info

No Celery
No Crustaceans
No Egg
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Protein

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Tuna Mix (Tuna (Tuna (Fish), Water, Salt), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), ChivesLemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224))), Cucumber, Black Pepper.

Ham It Up

Ham, mature cheddar and Grandma’s dressing in a Rye flatbread

Contains Wheat Rye Barley Spelt , Milk, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	637	277
Energy (KJ)	2.663	1.158
Fat (G)	29.3	12.7
Of which is saturates (G)	10.3	4.5
Carbohydrate (G)	55.8	24.2
Of which sugars (G)	3.3	1.4
Fibre (G)	10.0	4.4
Protein (G)	32.4	14.1
Salt (G)	3.71	1.61

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Unpasteurised Milk

Dietary Preferences

<200 Kcal
Source of Protein

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Pulled Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers: E451, E450, E452, Preservative: E250, E252, Antioxidant: E301), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)).

Bacon Me Crazy

Free-range chicken, bacon, cucumber and mayonnaise in a Rye flatbread.

Contains Wheat Rye Barley Spelt

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	672	255
Energy (KJ)	2.805	1.067
Fat (G)	33.7	12.8
Of which is saturates (G)	4.1	1.6
Carbohydrate (G)	58.1	22.1
Of which sugars (G)	5.3	2.0
Fibre (G)	10.1	3.9
Protein (G)	29.1	11.1
Salt (G)	2.64	1.00

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Protein

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Cucumber.

Free Bird

Free-range chicken, tarragon mayo and Grana Padano cheese in a Rye flatbread.

Contains Wheat Rye Barley Spelt , Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	697	279
Energy (KJ)	2.911	1.164
Fat (G)	2.5	13.9
Of which is saturates (G)	57.9	1.0
Carbohydrate (G)	4.6	23.2
Of which sugars (G)	10.0	1.8
Fibre (G)	33.3	4.0
Protein (G)	2.40	13.3
Salt (G)	0.14	0.96

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<200 Kcal
High Protein
Low Sat Fat
Source of Protein

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Grana Padano (Milk, Salt, Animal Rennet, Preservatives: Lysozyme Egg's Protein), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Dry Tarragon.

Avocado and Spinach

Avocado, spinach and vegan mayonnaise in a rye flatbread.

Contains Wheat Rye Barley Spelt

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	652	263
Energy (KJ)	37.6	1.094
Fat (G)	4.9	15.2
Of which is saturates (G)	57.0	2.0
Carbohydrate (G)	3.3	23.0
Of which sugars (G)	12.5	1.3
Fibre (G)	15.1	5.0
Protein (G)	1.74	6.1
Salt (G)	0.13	0.70

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegan

Dietary Preferences

<200 Kcal
Low Sat Fat

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Avocado, Spinach, Black Pepper.

Tomato and Free-Range Egg

Tomato and free-range egg mayonnaise in a rye flatbread.

Contains Wheat Rye Barley Oats , Eggs, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	455	223
Energy (KJ)	1.900	931
Fat (G)	22.0	10.8
Of which is saturates (G)	2.9	1.4
Carbohydrate (G)	44.3	21.7
Of which sugars (G)	3.7	1.8
Fibre (G)	4.6	2.2
Protein (G)	17.5	8.66
Salt (G)	2.95	1.45

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Dietary Preferences

<200 Kcal
Low Sat Fat
Source of Protein

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Egg Mayonnaise (Free Range Eggs (Free Range Egg, Brine Mix (Water, Citric Acid, Tri-Sodium Citrate), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Flavouring), Lemon Juice), Tomatoes, Black Pepper.

Bacon and Free-Range Egg

Contains Wheat Rye Barley Spelt, Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	275	522
Energy (KJ)	1.149	2.183
Fat (G)	13.5	25.6
Of which is saturates (G)	2.5	4.8
Carbohydrate (G)	25.2	47.9
Of which sugars (G)	3.6	6.8
Fibre (G)	2.3	4.4
Protein (G)	12	22.8
Salt (G)	2.01	3.83

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Dietary Preferences

<200 Kcal

Full Ingredients List

Bacon, free-range egg mayonnaise and Pure ketchup in a sourdough flatbread.

Ham Solo

Pulled ham, mature cheddar, tomatoes, Grandma’s dressing and mixed leaves in a wheat bran wrap.

Contains Wheat, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	511	221
Energy (KJ)	2.141	927
Fat (G)	23.9	10.4
Of which is saturates (G)	9.5	4.1
Carbohydrate (G)	46.9	20.3
Of which sugars (G)	3.3	1.4
Fibre (G)	5.6	2.4
Protein (G)	24.3	8.5
Salt (G)	2.90	0.90

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Dietary Preferences

<200 Kcal
Source of Protein

Full Ingredients List

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers (E451, E450, E452), Preservative (E250, E252), Antioxidant (E301), Tomatoes, Cheddar Cheese (Pasteurised Cow's Milk, Non-Animal Rennet (Sodium Benzoate free), Salt (Anti Caking Agent E535), Starter Culture), Mixed Leaves (Escarole, Apollo, Ruby Chard), Grandmas Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphite), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Super Fruit Salad

V VG

A large pot of Watermelon, Grapes, Mango and Apple.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	50
Energy (KJ)	491	209
Fat (G)	0.4	0.2
Of which is saturates (G)	0.1	0.0
Carbohydrate (G)	29.8	12.7
Of which sugars (G)	25.6	10.9
Fibre (G)	0.0	0.0
Protein (G)	1.3	0.6
Salt (G)	-	-

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Watermelon, Grapes, Mango, Apple.

The Immunity Shot

V VG

Give your body a boost with a blend of ginger, turmeric, apple cider vinegar and black pepper.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	34	34
Energy (KJ)	144	144
Fat (G)	0.1	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	7.9	7.9
Of which sugars (G)	4.3	4.3
Fibre (G)	-	-
Protein (G)	0.3	0.3
Salt (G)	0.07	0.07

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice, Apple Juice, Lemon Juice, Ginger Juice, Cider Vinegar, Turmeric Juice, Oregano, Black Pepper, Vitamin B12.

Ginger Shot

V VG

Kickstart your day with a zesty shot of ginger, apple and lemon. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	41	41
Energy (KJ)	173	173
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	9.9	9.9
Of which sugars (G)	8.7	8.7
Fibre (G)	-	-
Protein (G)	0.2	0.2
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Apple Juice, Ginger Juice, Lemon Juice.

Daily Sweet Greens 250ml

V VG

Traditional green juice made from kale, spinach, celery, romaine, cucumber, apple and lemon

Contains Celery

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	65	26
Energy (KJ)	273	109
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	13.8	5.5
Of which sugars (G)	12.8	5.1
Fibre (G)	-	-
Protein (G)	1.5	0.6
Salt (G)	0.04	0.02

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Kale, Spinach, Celery, Romaine, Cucumber, Apple and Lemon.

Brave Sea Salt and Vinegar Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	134	383
Energy (KJ)	561	1,602
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1
Carbohydrate (G)	14.4	41
Of which sugars (G)	0.7	2
Fibre (G)	6.7	19
Protein (G)	6.7	19
Salt (G)	0.77	2.2

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low Sat Fat
Source of Protein

Full Ingredients List

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

* Barley - certified Gluten Free

Brave Paprika and Chilli Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	132	378
Energy (KJ)	554	1,582
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1.1
Carbohydrate (G)	14	40
Of which sugars (G)	0.9	2.7
Fibre (G)	7	20
Protein (G)	7	20
Salt (G)	0.53	1.5

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein
Low Sat Fat

Full Ingredients List

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Mango & Pineapple

V VG

Juicy mango and pineapple chunks

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	83	52
Energy (KJ)	347	217
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	15.8	9.9
Of which sugars (G)	15.5	9.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	0.00

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango, Pineapple.

British Chicken

Chargrilled British chicken breast and thigh, carrots, celery and orzo pasta in a wholesome chicken broth.

Contains Wheat, Celery

Regular

	Per portion	Per 100g
Energy (KCal)	145	70
Energy (KJ)	609	292
Fat (G)	3.6	4.5
Of which is saturates (G)	0.5	3.7
Carbohydrate (G)	10.1	4.5
Of which sugars (G)	3.7	1.3
Fibre (G)	1.1	0.4
Protein (G)	17.5	6.1
Salt (G)	2.96	1.04

Large

	Per portion	Per 100g
Energy (KCal)	226	42
Energy (KJ)	951	178
Fat (G)	5.6	0.8
Of which is saturates (G)	0.7	0.1
Carbohydrate (G)	15.8	4.8
Of which sugars (G)	5.8	1.5
Fibre (G)	1.8	1.0
Protein (G)	27.3	6.3
Salt (G)	4.62	0.60

Allergen Info

No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Sesame
No Soya
No Sulphites

Dietary Preferences

<200 Kcal
High Protein
Low Sat Fat
Source of Fibre

Full Ingredients List

Chicken Broth (Water, Carrots, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon {Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat (Chicken Fat, Antioxidant (extracts of rosemary), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (extracts of rosemary), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots}, Salt, Ground Black Pepper), Chargrilled Chicken (15%) (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper)).

Cortado

A double shot of espresso with an equal measure of textured milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

Americano

V VG

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water.

Cappuccino

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Espresso

V VG

Double shot of our 100% Arabica coffee

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water).

Flat White

Double shot of espresso topped with your choice of velvety, foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

Latte

Double shot of espresso topped with your choice of steamed milk with a foam top.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

Macchiato

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Dietary Preferences

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

Orange Juice 250ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	27.3	10.9
Of which sugars (G)	23.3	9.3
Fibre (G)	0.8	0.3
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice 100%

Get Vit Regular

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	133	53
Energy (KJ)	560	224
Fat (G)	4.7	1.9
Of which is saturates (G)	4.4	1.7
Carbohydrate (G)	20.1	8.0
Of which sugars (G)	17.9	7.2
Fibre (G)	0.5	0.2
Protein (G)	1.8	0.7
Salt (G)	0.10	0.04

Allergen Info

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Apple Juice Concentrate, Coconut Yogurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)), Mango, Spinach, Ginger Shot (Apple, Ginger (25%), Lemon).

Oat Milk Pure Porridge

V VG

Wildfarmed regenerative oats soaked and cooked with oat milk, served plain or with your choice of toppings.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	189	82
Energy (KJ)	797	346
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	30.7	13.4
Of which sugars (G)	2.5	1.1
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.3
Salt (G)	0.64	0.28

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Dietary Preferences

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Pure Porridge (Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt ), Water, Wildfarmed Jumbo Oats, Sea Salt (Sea Salt, Anti-caking Agent: Magnesium Oxide)).