No Lupin Archives

No. 200

Green Light

Coconut yoghurt topped with mango, spinach, ginger and apple smoothie.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	157	104
Energy (KJ)	655	434
Fat (G)	10.7	7.1
Of which is saturates (G)	9.8	6.5
Carbohydrate (G)	13.1	8.7
Of which sugars (G)	9.4	6.2
Fibre (G)	1.1	0.7
Protein (G)	1.7	1.1
Salt (G)	0.08	0.05

Allergen Info

Nutritional Info

Full Ingredients List

Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Green Topping (Mango, Spinach, Pressed Ginger Juice).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 211

So Citrus

Red and white graprefruit, orange, clementine and a lime wedge for extra zest.

Does not contain any of the 14 common allergens

Allergen Info

Nutritional Info

Full Ingredients List

Mix Grapefruit Segments (Red & White), Orange Segments, Clementine Segments, Lime Wedge.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

224

Banana Bread

V

Classic banana bread, mixed with pumpkin seeds and topped with gluten-free oats and a banana chip.

Not available in all stores.

Contains Wheat, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	322	339
Energy (KJ)	1346	1417
Fat (G)	12.3	12.9
Of which is saturates (G)	1.5	1.6
Carbohydrate (G)	45.9	48.3
Of which sugars (G)	23.7	24.9
Fibre (G)	2.3	2.4
Protein (G)	3.7	3.9
Salt (G)	0.46	0.48

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Banana Puree (27%) (Banana, Antioxidant (Ascorbic Acid)), Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dark Brown Soft Sugar, Free Range Pasteurised Whole Egg, Rapeseed Oil, Humectant (Glycerine), Pumpkin Seeds, Raisins (Raisins, Sunflower Oil), Dried Dates (Dates, Rice Flour), Banana Chip (Banana, Coconut Oil, Sugar, Natural Banana Flavouring), Light Brown Soft Sugar, Wheat Bran (1%), Gluten Free Oats, Modified Starch, Baking Powder (Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate, Sodium Bicarbonate)), Wheat Flour (Wheat flour, Calcium, Iron, Niacin, Thiamin)), Salt, Preservative (Potassium Sorbate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 100

British Chicken

British chicken, carrots, celery and orzo pasta in a wholesome chicken broth.

Contains Wheat, Celery

Regular

	Per portion	Per 100g
Energy (KCal)	116	42
Energy (KJ)	498	178
Fat (G)	2.2	0.8
Of which is saturates (G)	0.3	0.1
Carbohydrate (G)	13.4	4.8
Of which sugars (G)	4.2	1.5
Fibre (G)	2.8	1.0
Protein (G)	17.6	6.3
Salt (G)	1.68	0.60

Large

	Per portion	Per 100g
Energy (KCal)	171	42
Energy (KJ)	729	178
Fat (G)	3.3	0.8
Of which is saturates (G)	0.4	0.1
Carbohydrate (G)	19.7	4.8
Of which sugars (G)	6.2	1.5
Fibre (G)	4.1	1.0
Protein (G)	25.8	6.3
Salt (G)	2.46	0.60

Allergen Info

Nutritional Info

Full Ingredients List

Water, Carrots, Chicken, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon (Potato Starch, Salt, Sugar, Maltodextrin, Chicken Fat, Yeast Extract, Garlic Powder, Turmeric, Onion Juice Concentrate, Sunflower Oil, Rosemary), Salt, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

223

Lemon, Courgette and Chia Cake

V VG

Lemon and grated courgette cake, filled with vegan lemon curd and topped with icing and lemon zest.

Contains Wheat, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	260	289
Energy (KJ)	1086	1207
Fat (G)	8.6	9.5
Of which is saturates (G)	1.5	1.7
Carbohydrate (G)	39.7	44.1
Of which sugars (G)	22.8	25.3
Fibre (G)	2.8	3.1
Protein (G)	4.6	5.1
Salt (G)	0.61	0.68

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Sugar, Courgette (17%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Orange Juice, Lemon Curd (11%) (Water, Lemon Juice, Glucose Syrup, Sugar, Coconut Oil, Modified Waxy Maize Starch, Lemon Comminute, Gelling Agent (Pectin), Natural Flavouring, Acidity Regulator (Trisodium Citrate), Natural Colour (Lutein)), Olive Oil, Wholemeal Wheat Flour (Wholemeal Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Milk (Coconut Extract, Water), Chia Seeds (2%), Unwaxed Lemon Zest (2%), Icing Sugar, Soya Protein Powder, Caramelised Lemon Zest (1%) (Sugar, Unwaxed Lemon Zest, Water), Corn Starch, Lemon Juice (<1%), Baking Powder (Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Raising Agent (Sodium Bicarbonate), Modified Maize Starch, Thickening Agent (Xanthan Gum), Invert Sugar Syrup, Preservative (Potassium Sorbate), Stabilisers (Microcrystalline Cellulose (Cellulose gel), Guar Gum).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 54

Toasted Bagel with Blossom Honey

Toasted wholegrain bagel with blossom honey.

Contains Wheat, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	425	293
Energy (KJ)	1766	1218
Fat (G)	6.5	4.5
Of which is saturates (G)	0.7	0.5
Carbohydrate (G)	73.8	50.9
Of which sugars (G)	21.0	14.5
Fibre (G)	5.4	3.7
Protein (G)	13.3	9.2
Salt (G)	0.87	0.60

Allergen Info

Nutritional Info

Full Ingredients List

Toasted Bagel Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Blossom Honey.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

211

Apple & Fig Muffin

V

Our delicious fig and apple muffin topped with dried apple slices.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	481	330
Energy (KJ)	2011	1547
Fat (G)	23.0	17.7
Of which is saturates (G)	3.3	2.5
Carbohydrate (G)	60.7	46.7
Of which sugars (G)	35.8	27.5
Fibre (G)	2.9	2.2
Protein (G)	6.2	4.8
Salt (G)	0.55	0.42

Allergen Info

Nutritional Info

<500 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Pasteurised Free Range Whole Egg, Rapeseed Oil, Sliced Figs (12%) (Figs, Rice Flour), Apple Sauce (11%) (Apple, Sugar, Glucose-Fructose Syrup, Water, Modified Maize Starch, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Sugar, Soft Light Brown Sugar, Sliced Apple (4%) (Apple, Water, Acidity Regulator (Ascorbic Acid)), Humectant (Glycerine), Cornflour, Demerara Sugar (Sugar, Cane Molasses), Salted Butter (Butter (Milk), Salt), Potato Starch, Glucose Syrup, Baking Powder (Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin)), Emulsifier (Propylene Glycol Ester of Fatty Acids, Mono and Diglycerides of Fatty Acids), Antioxidant (Citric Acid), Chia Seeds, Wheat Protein, Natural Vanilla Flavour, Cinnamon, Skimmed Milk Powder, Salt, Stabiliser (Xanthan Gum, Guar Gum), Natural Apple Flavour, Raising Agent (Sodium Bicarbonate), Acidity Regulator (Citric Acid) Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 88

The Vegan

Sweet potato falafel, butternut aioli, vine tomatoes, broccoli florets and coconut yoghurt in a toasted wheat bran wrap.

Contains Wheat

Allergen Info

Nutritional Info

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Sweet Potato Falafel (Chickpeas, Sweet Potato (23%), Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Butternut Aioli (Butternut Squash, Chickpeas, Garlic, Olive Oil, Salt), Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Spinach.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 115

Chipotle Chicken

Chicken breast & thigh, black beans, peppers, red onion and chipotle adobo paste with Mexican beans, served on our wholegrains.

Contains Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	522	121
Energy (KJ)	2215	514
Fat (G)	15.5	3.6
Of which is saturates (G)	2.6	0.6
Carbohydrate (G)	75.4	17.5
Of which sugars (G)	9.5	2.2
Fibre (G)	8.6	2.0
Protein (G)	31.5	7.3
Salt (G)	2.37	0.55

Allergen Info

Nutritional Info

Taste

A Little Spicy

Full Ingredients List

Chipotle Chicken (Water, Black Beans, Chicken Thigh, Chicken Breast, Red Onion, Red Pepper, Brown Sugar, Garlic, Rapeseed Oil, Chicken Bouillon (Starch (Potato, Pea), Salt, Sugar, Flavourings, Maltodextrin, Milk Powder, Egg Powder, Chicken, Garlic Powder, Turmeric, Onion Juice Concentrate, Sunflower Oil, Rosemary), Corn Flour, Chipotle Adobo Paste (Water, Chipotle Peppers, Tomato Concentrate, Onion, Vinegar, Sugar, Iodised Salt, Garlic), Cocoa Powder, Cumin Seeds, Smoked Paprika, Salt, Black Pepper, Star Anise), Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)), Mexican Bean Mix (Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 103

Greens & Grains

V

Mushroom, kale, bulgar wheat, quinoa, cannellini beans, celery and spinach.

Contains Wheat, Milk, Mustard, Celery

Regular

	Per portion	Per 100g
Energy (KCal)	186	66
Energy (KJ)	776	277
Fat (G)	10.6	3.8
Of which is saturates (G)	5.0	1.8
Carbohydrate (G)	17.6	6.3
Of which sugars (G)	7.3	2.6
Fibre (G)	5.0	1.8
Protein (G)	7.8	2.8
Salt (G)	1.96	0.70

Large

	Per portion	Per 100g
Energy (KCal)	1137	66
Energy (KJ)	272	277
Fat (G)	15.6	3.8
Of which is saturates (G)	7.4	1.8
Carbohydrate (G)	25.8	6.3
Of which sugars (G)	10.7	2.6
Fibre (G)	7.4	1.8
Protein (G)	11.5	2.8
Salt (G)	2.87	0.70

Allergen Info

Full Ingredients List

Water, Milk, Spinach, Onion, Fennel, Cannellini Bean, Mushroom, Celery, Rapeseed Oil, Sundried Tomato, Bulgar Wheat, Quinoa, Kale, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Mustard Seeds, Thyme, Rosemary, Ground Coriander, Mushroom Powder, Salt, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 1

Chicken & Bacon Caesar

Lemon & herb chicken, bacon, Parmesan, free-range poached egg and sourdough croutons on crunchy cos with Caesar dressing.

Contains Wheat, Rye, Oats, Milk,

Dressed

	Per portion	Per 100g
Energy (KCal)	438	156
Energy (KJ)	1824	649
Fat (G)	28.7	10.2
Of which is saturates (G)	6.7	2.4
Carbohydrate (G)	11.8	4.2
Of which sugars (G)	1.7	0.6
Fibre (G)	2.5	0.9
Protein (G)	34.6	12.3
Salt (G)	2.42	0.86

Undressed

	Per portion	Per 100g
Energy (KCal)	293	498
Energy (KJ)	1225	119
Fat (G)	12.8	5.2
Of which is saturates (G)	5.7	2.3
Carbohydrate (G)	11.1	4.5
Of which sugars (G)	1.0	0.4
Fibre (G)	2.5	1.0
Protein (G)	34.2	13.9
Salt (G)	1.85	0.75

Allergen Info

Nutritional Info

High Protein

Full Ingredients List

Cos Lettuce, Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Free Range Hen's Eggs (Egg, Water, Salt), Croutons (Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride)), Water, Rye Flour, Rye Sourdough, Oatmeal (Oats), Sunflower Seeds, Linseeds, Salt, Yeast, Pure Olive Oil, Grated Pecorino Cheese (Pecorino Full Fat Hard Cheese (Ewes Milk), Garlic Puree (Garlic, Sunflower Oil, Salt, Preservative (Potassium Metabisulphite (Sulphites)), BLack Pepper), Parmesan Shavings (Grana Padano Medium Fat Hard Cheese (Milk), Salt, Rennet, Preservative (Egg Lysozyme)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)). Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 30

Porridge with Chocolate Flakes

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Chocolate Flakes.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	293	86
Energy (KJ)	1230	362
Fat (G)	7.7	2.3
Of which is saturates (G)	3.2	0.9
Carbohydrate (G)	41.9	12.3
Of which sugars (G)	5.0	1.5
Fibre (G)	6.9	2.0
Protein (G)	8.0	2.3
Salt (G)	0.68	0.20

Allergen Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 350

Salad Box: Chicken & Bacon Caesar

Lemon & herb chicken, bacon, Parmesan, free-range poached egg, sourdough croutons on crunchy cos with Caesar dressing. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Contains Wheat, Rye, Oat, Milk, Egg, Mustard, Sulphites

Allergen Info

Full Ingredients List

Cos Lettuce, Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Free Range Hen's Eggs (Egg, Water, Salt), Croutons (Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride)), Water, Rye Flour, Rye Sourdough, Oatmeal (Oats), Sunflower Seeds, Linseeds, Salt, Yeast, Pure Olive Oil, Grated Pecorino Cheese (Pecorino Full Fat Hard Cheese (Ewes Milk), Garlic Puree (Garlic, Sunflower Oil, Salt, Preservative (Potassium Metabisulphite (Sulphites)), BLack Pepper), Parmesan Shavings (Grana Padano Medium Fat Hard Cheese (Milk), Salt, Rennet, Preservative (Egg Lysozyme)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)). Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

289

Pain aux Raisin

V

All-butter pastry with raisins, freshly baked each day.

Available in certain branches only.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	321	338
Energy (KJ)	1349	1420
Fat (G)	13.3	14.0
Of which is saturates (G)	8.6	9.1
Carbohydrate (G)	43.7	46.0
Of which sugars (G)	18.1	19.0
Fibre (G)	2.2	2.3
Protein (G)	5.5	5.8
Salt (G)	0.74	0.78

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Wheat Flour, Water, Butter (Milk) 14%, Raisins 13%, Sugar, Eggs, Yeast, Modified Starch, Whole Milk Powder, Salt, Whey Powder (Milk), Wheat Gluten, Skimmed Milk Powder, Stabilizers (Calcium Acetate, Tetrasodium Diphosphate, Disodium Phosphate), Enzymes (Amylases, Hemicellulases), Fruit and Plant Extract (Carrot, Paprika+O88, Turmeric), Flour Treatment Agent (Ascorbic Acid), Natural Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Morning Booster

V VG

Energy Crunch Bircher, Brain Boost smoothie 250ml and a banana.

Contains Almond, Peanut, Soya, Hazelnut

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Go-to Breakfast

V

Croissant, Banana & Honey Yoghurt and still Belu water.

Contains Wheat, Oat, Milk, Almond, Pecan, Walnut, Egg

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Clean Start

V VG

Blueberry Bircher, Mango Power Smoothie 250ml and a banana.

Contains Soya

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Breakfast Royale

Loch Stock & Hot Smoked Salmon bagel, Brain Boost smoothie 250ml and a banana.

Contains Wheat, Barley, Milk, Almond, Peanut, Fish

Allergen Info

Nutritional Info

High Protein

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Plant Power

V VG

Falafalo Soldier wrap, Broc n’ Roll and Dark Chocolate Fruit & Nuts.

Contains Wheat, Almond, Cashew, Soya, Mustard, Sesame, Sulphites

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Go-to Lunch

The Italian baguette, 24 Carrot, Diet Coke and Barbecue Lentil Proper Chips.

Contains Wheat, Barley, Oat, Milk, Soya, Sesame, Sulphites

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Greens

V VG

Sesame Ginger salad, Diet Coke and Sea Salt & Lentil Proper Chips.

Contains Soya, Sesame, Sulphites

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Classic

Ariba Fajita wrap, 24 Carrot and Sour Cream & Chive Quinoa Crisps.

Contains Wheat, Milk, Sesame

Allergen Info

Nutritional Info

High Fibre

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Goodness

The Mexican salad, Dark Chocolate, Coconut & Sea Salt Squbes and still Belu water.

Contains Almond

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Protein Power

Honey Roasted Ham & Cheddar baguette, Mango Power smoothie 250ml and Barbecue Lentil Proper Chips.

Contains Wheat, Barley, Milk, Soya, Mustard,

Allergen Info

Nutritional Info

High Protein

Full Ingredients List

For full ingredients and allergen information please see the individual component products.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

131

Biba’s Brilliant Egg Sandwich

V

Free-range egg mayonnaise in our malted wheat bread.

Available at Pure Gatwick only. Part of Pure Minis kids range.

Contains Wheat, Barley, Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	455	254
Energy (KJ)	1903	1063
Fat (G)	22.4	12.5
Of which is saturates (G)	3.2	1.8
Carbohydrate (G)	42.8	23.9
Of which sugars (G)	3.2	1.8
Fibre (G)	3.6	2.0
Protein (G)	19.0	10.6
Salt (G)	1.77	0.99

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Malted Wheat Bread (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Malted Wheat Grains (7.5%), Yeast, Barley Malt Flour, Salt, Toasted Wheat, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Sugar, Soya Flour, Preservative (Calcium Propionate), Buckwheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

130

Gracie’s Glorious Ham Sandwich

Honey roasted ham with mayonnaise in our malted wheat bread.

Available at Pure Gatwick only. Part of Pure Minis kids range.

Contains Wheat, Barley, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	476	294
Energy (KJ)	1980	1222
Fat (G)	24.9	15.4
Of which is saturates (G)	2.6	1.6
Carbohydrate (G)	42.9	26.5
Of which sugars (G)	3.1	1.9
Fibre (G)	3.4	2.1
Protein (G)	18.1	11.2
Salt (G)	2.07	1.28

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Malted Wheat Bread (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Malted Wheat Grains (7.5%), Yeast, Barley Malt Flour, Salt, Toasted Wheat, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Sugar, Soya Flour, Preservative (Calcium Propionate), Buckwheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Honey Roast Ham (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifiers (Potassium and Sodium di-phosphates, Sodium tri-phosphate), Pork Bouillon, Sugar, Yeast Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Stabiliser (Xantham Gum), Honey), Plant Based Mayonnaise (Rapeseed Oil, Aquafaba (Chickpea Water), Sunflower Oil, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Agave Nectar, Salt, Modified Potato Starch, Lemon Juice Concentrate, Rosemary Extract).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

184

Isaac’s Incredible Carrot Pot

V VG

Crunchy carrot batons with hummus.

Available at Pure Gatwick only. Part of Pure Minis kids range.

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	217	152
Energy (KJ)	905	633
Fat (G)	14.9	10.4
Of which is saturates (G)	1.3	0.9
Carbohydrate (G)	12.9	9.0
Of which sugars (G)	5.9	4.1
Fibre (G)	5.7	4.0
Protein (G)	4.9	3.4
Salt (G)	0.76	0.53

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

78

Martha’s Marvellous Apple Juice

V VG

100% pure apple juice.

Available at Pure Gatwick only. Part of Pure Minis kids range.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	500	200
Fat (G)	0.0	0.0
Of which is saturates (G)	0.0	0.0
Carbohydrate (G)	29.5	11.8
Of which sugars (G)	29.5	11.8
Fibre (G)	0.0	0.0
Protein (G)	0.3	0.1
Salt (G)	0.08	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 210

Blueberry Muffin

The classic breakfast muffin.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	460	374
Energy (KJ)	1926	1566
Fat (G)	24.1	19.6
Of which is saturates (G)	3.1	2.5
Carbohydrate (G)	54.5	44.3
Of which sugars (G)	32.1	26.1
Fibre (G)	1.0	0.8
Protein (G)	5.8	4.7
Salt (G)	0.98	0.80

Allergen Info

Nutritional Info

<500 Kcal

Full Ingredients List

Sugar, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Rape), Blueberries, Water, Whole Egg Powder, Modified Starch (Maize), Skimmed Milk Powder, Raising Agents (Disodium Diphospate, Potassium Bicarbonate, Sodium Bicorbonate), Emulsifiers, Wheat Gluten, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

144

The Mediterranean

V

Chargrilled vegetables, beetroot dip, feta and vine tomatoes in our freshly baked multiseed Pure bagel.

Contains Wheat, Barley, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	457	223
Energy (KJ)	1921	937
Fat (G)	16.8	8.2
Of which is saturates (G)	6.8	3.3
Carbohydrate (G)	56.6	27.6
Of which sugars (G)	7.6	3.7
Fibre (G)	6.2	3.0
Protein (G)	17.0	8.3
Salt (G)	1.64	0.80

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Roasted Courgette & Yellow Peppers (Courgette, Yellow Peppers), Beetroot Hummus (Beetroot, Chickpeas, Rapeseed Oil, Red Wine Vinegar, Mint, Spirit Vinegar (Water, Spirit Vinegar), Sugar, Beetroot Concentrate, Salt, Garlic Powder), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Feta Full Fat Soft Cheese (Milk).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 251

Iced Latte

V

Made with locally roasted 100% Arabica coffee beans.

Save 50p with a reusable cup. Coconut or Oat Milk = FREE

Contains Milk. Nutritional, allergen and ingredient information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	178	37
Energy (KJ)	571	119
Fat (G)	7.7	1.6
Of which is saturates (G)	4.8	1
Carbohydrate (G)	10.1	2.1
Of which sugars (G)	10.1	2.1
Fibre (G)	-	-
Protein (G)	7.7	1.6
Salt (G)	0.19	0.04

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 250

Iced Americano

V VG

Made with locally roasted 100% Arabica coffee beans.

Save 50p with a reusable cup. Coconut or Oat Milk = FREE

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	-
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 5

Sesame Ginger

V VG

Tamari tofu, broccoli, black sushi rice, pure slaw and super seeds on mixed leaves with Sesame & Ginger dressing.

Contains Soya, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	387	98
Energy (KJ)	1627	412
Fat (G)	17.8	4.5
Of which is saturates (G)	2.4	0.6
Carbohydrate (G)	39.1	9.9
Of which sugars (G)	11.1	2.8
Fibre (G)	8.3	2.1
Protein (G)	17.8	4.5
Salt (G)	2.92	0.74

Allergen Info

Nutritional Info

Full Ingredients List

Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Tamari Tofu (Soya Beans, Water, Coagulated with Nigari, Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Harissa Sweet Potato (Sweet Potato, Rapeseed Oil, Garlic Puree, Harissa Paste (Roquito Chillies, Sunflower Oil, Paprika, Brine [Water, Sugar, Spirit Vinegar], Garlic Puree, Cayenne, Chilli Flakes, Cumin), Lemon Juice (Water, Lemon Concentrate (Sulphites), Salt), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Ground Turmeric, Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Soy, Sesame and Ginger Dressing (Agave Syrup, Tamari (Soya Bean, Water, Sea Salt), Sesame Oil, Apple Cider Vinegar (Sulphites), Garlic, Ginger, Stabiliser (Xantham Gum)), Mixed Leaf. Soy Sesame and Ginger Dressing (Agave, Apple Cider Vinegar (Sulphites), Tamari (Soya), Ginger, Sesame Oil, Garlic, Salt, Xanthan Gum, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

306

Nut & Raisin Mix

V VG

Are you more nutty or fruity? Enjoy the best of both with our delicious mix of juicy raisins and raw cashews and macadamias.

Contains Cashew, Macadamia

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	186	531
Energy (KJ)	778	2222
Fat (G)	11.5	32.9
Of which is saturates (G)	2.0	5.8
Carbohydrate (G)	16.3	46.5
Of which sugars (G)	9.5	27.0
Fibre (G)	1.6	4.5
Protein (G)	3.5	10.1
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Cashews (40%), Flame Raisins (40%) (Flame Raisins, Sunflouwer Oil), Macadamias (20%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

305

Soft Dried Mango

V VG

Deliciously soft and sweet dried mango.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	90	323
Energy (KJ)	378	1351
Fat (G)	0.2	0.6
Of which is saturates (G)	0.1	0.2
Carbohydrate (G)	21.1	75.4
Of which sugars (G)	18.0	64.4
Fibre (G)	1.1	4.1
Protein (G)	0.6	2.0
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Mango, Trace of Natural Cane Sugar (1%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 112

Vegan Coconut Curry

V VG

Sweet potato, tomato, red chilli, Panch Phoran and coconut milk curry with broccoli, served on our wholegrains.

Contains Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	403	91
Energy (KJ)	1705	388
Fat (G)	9.5	2.1
Of which is saturates (G)	1.1	0.2
Carbohydrate (G)	74.9	17.0
Of which sugars (G)	13.5	3.1
Fibre (G)	6.2	1.4
Protein (G)	10.7	2.4
Salt (G)	2.29	0.52

Allergen Info

Nutritional Info

Taste

A Little Spicy

Full Ingredients List

Vegan Coconut Curry (Coconut Milk, Tomato, Potatoes, Sweet Potato, Onion, Rapeseed Oil, Red Chilli, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Panch Phoran (Cumin Seeds, Nigella Seeds, Fennel Seeds, Fenugreek Seeds, Brown Mustard Seeds), Curry Leaves, Coriander, Cumin, Curry Powder, Salt, Black Pepper, Turmeric), Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)), Broccoli (Broccoli, Garlic, Salt, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

309

Salted Caramel Almonds

V

Roasted almonds coated in a salted caramel, dark and white chocolate infusion. So delicious that you won’t want to share…

Contains Milk, Almond, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	240	599
Energy (KJ)	1002	2506
Fat (G)	17.2	43.1
Of which is saturates (G)	6.3	15.8
Carbohydrate (G)	15.5	38.8
Of which sugars (G)	14.6	36.5
Fibre (G)	1.7	4.3
Protein (G)	4.8	11.9
Salt (G)	0.20	0.51

Allergen Info

Nutritional Info

Full Ingredients List

White Chocolate (63%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Flavouring), Roasted Almonds (34.6%) (Almonds, Rapeseed Oil), Dark Chocolate (1.7%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring), Salt, Flavouring, Glazing Agents (Gum Arabic, Shellac).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

308

Dark Chocolate Fruit & Nuts

V VG

Yummy mix of dark chocolate oated raisins, raw cashews and banana chips. WARNING: once you open, you won’t be able to stop!

Contains Cashew, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	154	513
Energy (KJ)	644	2146
Fat (G)	9.8	32.8
Of which is saturates (G)	4.3	14.4
Carbohydrate (G)	12.6	42.1
Of which sugars (G)	8.3	27.5
Fibre (G)	1.6	5.3
Protein (G)	2.9	9.8
Salt (G)	0.01	0.02

Allergen Info

Nutritional Info

Full Ingredients List

Dark Chocolate Raisins (40%) (Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Raisins (Sunflower Oil), Glazing Agents (Gum Arabic, Shellac)), Cashews (40%), Banana Chips (20%) (Banana, Coconut Oil, Refined Cane Sugar, Banana Flavouring).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

133

Lemon Chicken & Avocado

Lemon & herb chicken, avocado, Parmesan, and rocket with Caesar dressing in our multigrain baguette.

Contains Wheat, Barley, Milk, Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	658	257
Energy (KJ)	2755	1076
Fat (G)	28.9	11.3
Of which is saturates (G)	5.4	2.1
Carbohydrate (G)	65.8	25.7
Of which sugars (G)	4.4	1.7
Fibre (G)	5.9	2.3
Protein (G)	30.2	11.8
Salt (G)	3.07	1.20

Allergen Info

Nutritional Info

Source of Protein

Taste

Cold Food

Full Ingredients List

Multigrain Baguette (Wheat Flour, Water, Brown Linseed (2.2%), Yellow Linseed (2.2%), Sunflower Seeds (2.2%), Yeast, Barley Malt Extract, Salt, Antioxidant (Ascorbic Acid)), Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Avocado, Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic), Parmesan Cheese (Grana Padano Medium Fat Hard Cheese (Milk), Salt, Rennet, Preservative (Egg Lysozyme)), Rocket.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 186

Feta Together

V

Sweet potato, feta, roasted courgette & yellow peppers, beetroot hummus, rocket and super seeds, drizzled with lemon juice.

Contains Milk, Soya, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	160	112
Energy (KJ)	671	469
Fat (G)	8.9	6.2
Of which is saturates (G)	3.4	2.4
Carbohydrate (G)	13.0	9.1
Of which sugars (G)	5.9	4.1
Fibre (G)	3.0	2.1
Protein (G)	7.6	5.3
Salt (G)	1.13	0.79

Allergen Info

Nutritional Info

Full Ingredients List

Roasted Cougette & Yellow Peppers (Courgette, Yellow Pepper), Beetroot Hummus (Beetroot, Chickpeas, Rapeseed Oil, Red Wine Vinegar, Mint, Spirit Vinegar (Water, Spirit Vinegar), Sugar, Beetroot Concentrate, Salt, Garlic Powder), Harissa Sweet Potato (Sweet Potato, Rapeseed Oil, Garlic Puree, Harissa Paste (Roquito Chillies, Sunflower Oil, Paprika, Brine [Water, Sugar, Spirit Vinegar], Garlic Puree, Cayenne, Chilli Flakes, Cumin), Lemon Juice (Water, Lemon Concentrate (Sulphites), Salt), Feta Full Fat Soft Cheese (Milk), Rocket, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

304

Go Nuts

V VG

Cashews, almonds and Brazil nuts. The perfect, slow-release energy snack.

Contains Almond, Brazil Nut, Cashew

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	229	654
Energy (KJ)	958	2736
Fat (G)	18.8	53.6
Of which is saturates (G)	3.2	9.2
Carbohydrate (G)	7.4	21.1
Of which sugars (G)	1.5	4.2
Fibre (G)	2.7	7.8
Protein (G)	6.3	17.9
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Brazil Nuts (33.3%), Almonds (33.3%), Cashews (33.3%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 164

Soy Good

V VG

Tamari tofu, edamame, black sushi rice, Pure slaw, butternut aioli and Sesame & Ginger dressing in a wheat bran wrap.

Contains Wheat, Soya, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	518	172
Energy (KJ)	2179	724
Fat (G)	17.2	5.7
Of which is saturates (G)	3.9	1.3
Carbohydrate (G)	64.4	21.4
Of which sugars (G)	6.9	2.3
Fibre (G)	11.7	3.9
Protein (G)	24.7	8.2
Salt (G)	2.26	0.75

Allergen Info

Nutritional Info

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (RSPO Certified Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Tamari Tofu (Soya Beans, Water, Coagulated with Nigari, Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Pure Slaw (Pink Cabbage, Carrot, Yellow Carroat, Candy-Striped Beetroot, Spring Greens), Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Edamame (Soya Beans), Butternut Aioli (Butternut Squash, Chickpeas, Garlic, Olive Oil, Salt), Soy Sesame and Ginger Dressing (Agave, Apple Cider Vinegar (Sulphites), Tamari (Soya), Ginger, Sesame Oil, Garlic, Salt, Stabiliser (Xanthan Gum), Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

307

Smoked Corn & Smoked Almonds

V VG

Crunchy mix of smoky flavoured corn and almonds. Perfect to graze on, anytime of day.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	161	536
Energy (KJ)	673	2243
Fat (G)	9.6	32.1
Of which is saturates (G)	1.0	3.4
Carbohydrate (G)	12.4	41.4
Of which sugars (G)	1.0	3.4
Fibre (G)	2.3	7.8
Protein (G)	5.0	16.7
Salt (G)	0.63	2.10

Allergen Info

Nutritional Info

Full Ingredients List

Smoked Corn (50%), (Corn, Vegetable Oil, Smoked Flavour, Salt, Dehydrated Onion, Dehydrated Garlic), Smoked Almonds (50%) (Almonds, Salt, Dextrose, Starch (Tapioca and/or Maize), Rice Flour, Dried Yeast, Sugar, Yeast Extract Powder, Spice (Smoked Paprika, Black Pepper), Onion Powder, Smoked Salt, Garlic Powder, Acidity Regulator (Citric Acid), Natural Flavouring).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 173

Cauli Willoughby

V VG

Sweet potato, turmeric cauliflower, broccoli, rocket, hummus and beetroot hummus with super seeds, topped on a bed of super grains.

Contains Wheat, Barley, Spelt, Soya, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	325	124
Energy (KJ)	1360	521
Fat (G)	13.1	5.0
Of which is saturates (G)	1.3	0.5
Carbohydrate (G)	44.1	16.9
Of which sugars (G)	6.7	2.6
Fibre (G)	9.3	3.6
Protein (G)	11.2	4.3
Salt (G)	1.78	0.68

Allergen Info

Nutritional Info

Full Ingredients List

Ancient Grain Mix (Cooked Pearl Barley (Water, Pearl Barley), Cooked Wheat Berries (Water, Wheat Berries), Cooked Black Barley (Water, Black Barley), Cooked Spelt (Water, Spelt), Edamame Soya Beans, Green Beans, Olive Oil, Salt, Turmeric), Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Harissa Sweet Potato (Sweet Potato, Rapeseed Oil, Garlic Puree, Harissa (Roquito Chillies, Sunflower Oil, Paprika, Brine (Water, Sugar, Spirit Vinegar), Garlic Puree, Cayenne, Chilli Flakes, Cumin), Lemon Juice (Water, Lemon Concentrate (Sulphites)), Salt), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Beetroot Hummus (Beetroot, Chickpeas, Rapeseed Oil, Red Wine Vinegar, Mint, Spirit Vinegar (Water, Spirit Vinegar), Sugar, Beetroot Concentrate, Salt, Garlic Powder), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 185

Broc n’ Roll

V VG

Broccoli florets, butternut aioli and super seeds.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	74	57
Energy (KJ)	316	243
Fat (G)	3.4	2.6
Of which is saturates (G)	0.5	0.4
Carbohydrate (G)	6.8	5.2
Of which sugars (G)	2.7	2.1
Fibre (G)	3.5	2.7
Protein (G)	4.7	3.6
Salt (G)	0.59	0.45

Allergen Info

Nutritional Info

Full Ingredients List

Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Butternut Aioli (Butternut Squash, Chickpeas, Garlic, Olive Oil, Salt), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 29

Pure Porridge with Golden Syrup

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Golden Syrup.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	347	95
Energy (KJ)	1465	402
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	66.0	18.1
Of which sugars (G)	29.5	8.1
Fibre (G)	5.7	1.6
Protein (G)	7.3	2.0
Salt (G)	0.96	0.26

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 28

Pure Porridge with Blossom Honey

V

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blossom Honey.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	323	91
Energy (KJ)	1333	377
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	58.4	16.5
Of which sugars (G)	20.4	5.8
Fibre (G)	5.7	1.6
Protein (G)	7.2	2.0
Salt (G)	0.68	1.19

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blossom Honey.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 27

Pure Porridge with Peanut Butter

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Peanut Butter.

Contains Oat (gluten free), Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	389	110
Energy (KJ)	1631	459
Fat (G)	15.7	4.4
Of which is saturates (G)	2.4	0.7
Carbohydrate (G)	41.9	11.8
Of which sugars (G)	3.2	0.9
Fibre (G)	5.7	1.6
Protein (G)	13.9	3.9
Salt (G)	1.17	0.33

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

26

Pure Porridge with Energy Crunch

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Energy Crunch.

Contains Oat (gluten free), Almond, Hazelnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	368	104
Energy (KJ)	1543	436
Fat (G)	7.4	2.1
Of which is saturates (G)	3.6	1.0
Carbohydrate (G)	48.5	13.7
Of which sugars (G)	8.1	2.3
Fibre (G)	8.0	2.3
Protein (G)	10.8	3.1
Salt (G)	0.68	0.19

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Energy Crunch (Hazelnuts, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

25

Pure Porridge with Blueberries

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with blueberries.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	71
Energy (KJ)	1111	300
Fat (G)	3.6	1.0
Of which is saturates (G)	0.8	0.2
Carbohydrate (G)	44.5	12.0
Of which sugars (G)	6.1	1.7
Fibre (G)	6.7	1.8
Protein (G)	7.4	2.0
Salt (G)	0.68	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

24

Pure Porridge with Banana

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with banana.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	281	74
Energy (KJ)	1186	312
Fat (G)	3.5	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	48.8	12.8
Of which sugars (G)	11.2	2.9
Fibre (G)	6.4	1.7
Protein (G)	7.8	2.0
Salt (G)	0.68	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 23

Pure Porridge

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	236	72
Energy (KJ)	996	302
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	38.7	11.7
Of which sugars (G)	2.1	0.6
Fibre (G)	5.7	1.7
Protein (G)	7.2	2.2
Salt (G)	0.67	0.20

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

134

The Italian

V

Roasted courgette and yellow Peppers, mozzarella, vine tomatoes and rocket with pesto crème in our multigrain baguette.

Contains Wheat, Barley, Oat, Milk, Soya, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	598	223
Energy (KJ)	2505	936
Fat (G)	23.9	8.9
Of which is saturates (G)	8.8	3.3
Carbohydrate (G)	68.6	25.6
Of which sugars (G)	7.8	2.9
Fibre (G)	6.2	2.3
Protein (G)	24.1	9.0
Salt (G)	2.57	0.96

Allergen Info

Nutritional Info

Source of Protein

Taste

Cold Food

Full Ingredients List

Multigrain Baguette (Wheat Flour, Water, Brown Linseed (2.2%), Yellow Linseed (2.2%), Sunflower Seeds (2.2%), Yeast, Barley Malt Extract, Salt, Antioxidant (Ascorbic Acid), Roasted Courgette & Yellow Peppers Mix (Courgette, Yellow Peppers), Mozzarella (Milk, Salt, Acidity Regulator (Citric Acid), Vegetarian Rennet), Sundried Tomatoes (Rehydrated Sundried Tomatoes (Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator: Citric Acid), Basil), Vegan Pesto Crème Dressing (Oat Milk (Water, Oats, Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Calcium Phosphates, Iodised Salt, D2, Riboflavin, B12), Basil in Oil (Basil, Salt, Sunflower Oil), Rapeseed Oil, Tofu (Water, Soya Beans, Isolated Soya Protein, Acidity Regulator: E575, Calcium Chloride), Lemon Juice from Concentrate (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Garlic).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

132

Honey Roasted Ham & Cheddar

Honey roasted ham, cheddar, tomato relish and mayonnaise with mixed leaves in our multigrain baguette.

Contains Wheat, Barley, Milk, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	725	259
Energy (KJ)	3035	1084
Fat (G)	30.5	10.9
Of which is saturates (G)	9.5	3.4
Carbohydrate (G)	74.2	26.5
Of which sugars (G)	12.6	4.5
Fibre (G)	5.6	2.0
Protein (G)	35.3	12.6
Salt (G)	4.17	1.49

Allergen Info

Nutritional Info

Source of Protein

Taste

Cold Food

Full Ingredients List

Multigrain Baguette (Wheat Flour, Water, Brown Linseed (2.2%), Yellow Linseed (2.2%), Sunflower Seeds (2.2%), Yeast, Barley Malt Extract, Salt, Antioxidant (Ascorbic Acid), Honey Roast Ham (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifiers (Potassium and Sodium di-phosphates, Sodium tri-phosphate), Pork Bouillon, Sugar, Yeast Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Stabiliser (Xantham Gum), Honey), Mature Cheddar Cheese (Milk), Tomato Relish (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices), Plant Based Mayonnaise (Rapeseed Oil, Aquafaba (Chickpea Water), Sunflower Oil, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Agave Nectar, Salt, Modified Potato Starch, Lemon Juice Concentrate, Rosemary Extract), Mixed Leaves.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 312

Popcorn Bar

V

Our deliciously chewy popcorn bar, mixed and drizzled with Belgian dark chocolate and dried cranberries with an extra caramel topping. A tasty treat, but worth every mouthful.

Available only in Working From Home Range.

Contains Milk, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	172	490
Energy (KJ)	718	2050
Fat (G)	9.6	27.4
Of which is saturates (G)	5.7	16.4
Carbohydrate (G)	19.6	56.1
Of which sugars (G)	13.4	38.2
Fibre (G)	1.9	5.3
Protein (G)	1.6	4.7
Salt (G)	0.08	0.23

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Belgian Dark Chocolate (45%) (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Puffed Rice (Rice, Sugar, Salt), Dried Sweetened Cranberries (13%) (Sugar, Cranberries, Sunflower Oil), Caramel (9%) (Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Butter (Milk), Salt), Golden Syrup, RSPO Palm Oil, Whey Powder (Milk), Natural Vanilla Flavouring, Emulsifier (Mono-And-Di-Glycerides Of Fatty Acids)), Belgian Milk Chocolate (8%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Vanilla Extract), Cocoa Butter, Popcorn (5%) (Corn Kernels, Rapeseed Oil), Rapeseed Oil, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 311

Trail Bar

V

A delicious dried fruit, gluten free oat, nut and seed bar to keep you going throughout the day.

Available only in Working From Home Range.

Contains Oat, Milk, Almond, Walnut, Pecan

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	240	479
Energy (KJ)	1002	2004
Fat (G)	16.5	33.0
Of which is saturates (G)	3.6	7.1
Carbohydrate (G)	18.0	36.0
Of which sugars (G)	10.5	20.9
Fibre (G)	4.4	8.8
Protein (G)	4.8	9.6
Salt (G)	0.10	0.20

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Gluten Free Oats (15%), Almonds (14%), Walnuts (10%), Salted Butter (Butter (Milk), Salt), Pecans (7%), Sweetened Dried Cranberries (7%) (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds (6%), Maple Syrup, Sugar, Carob Syrup, Soluble Vegetable Fibre, Sultanas (Sultanas, Sunflower Oil), Coconut Milk (Coconut Extract, Water), Dried Apricots (Apricots, Rice Flour), Dried Apple Flakes, Chia Seeds (2%), Honey, Linseed (1%), Natural Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 310

Brownie Bar

V

The ultimate melt-in-your-mouth gluten-free chocolate brownie bar, made with rich Belgian dark chocolate chunks. Nothing else needs to be said!

Available only in Working From Home Range.

Contains Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	324	463
Energy (KJ)	1356	1937
Fat (G)	20.4	29.2
Of which is saturates (G)	12.2	17.4
Carbohydrate (G)	31.4	44.8
Of which sugars (G)	27.1	38.7
Fibre (G)	2.3	3.3
Protein (G)	3.7	5.3
Salt (G)	0.27	0.39

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Belgian Dark Chocolate (21%) (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Free Range Pasteurised Whole Egg, Belgian Milk Chocolate (14%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Vanilla Extract), Salted Butter (Butter (Milk), Salt), Belgian Dark Chocolate Chunks (12%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract), Sugar, Dark Soft Brown Sugar, Tapioca Starch, Cocoa Mass, Potato Starch, Sorghum Flour, Natural Vanilla Flavouring, Cocoa Powder, Baking Powder (Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate)), Stabiliser (Xanthan Gum).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 153

Smokin’ Hot

Fired chicken, Pure slaw, chipotle hummus, mixed leaves and Devil’s Dressing in a wheat bran wrap.

Contains Wheat, Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	460	179
Energy (KJ)	1932	752
Fat (G)	15.9	6.2
Of which is saturates (G)	3.3	1.3
Carbohydrate (G)	53.3	20.7
Of which sugars (G)	5.8	2.3
Fibre (G)	8.0	3.1
Protein (G)	23.6	9.2
Salt (G)	1.85	0.72

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (RSPO Certified Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Disphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Harissa Paste (4%) Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel), Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 95

Vegano Arrabbiata

V VG

Roasted courgette and yellow peppers, arrabbiata sauce and chilli berries on spinach fusilli with vegan mozzarella.

Contains Wheat

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	474	115
Energy (KJ)	2002	488
Fat (G)	7.9	1.7
Of which is saturates (G)	2.7	0.7
Carbohydrate (G)	76.3	19.8
Of which sugars (G)	10.5	3.1
Fibre (G)	7	1.6
Protein (G)	23	4.4
Salt (G)	2.17	0.35

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Arrabbiata Sauce (Tomato, Onion, Passata, Cherry Tomatoes In Juice (Cherry Tomatoes, Tomato Juice, Salt), Tomato Paste, Cornflour, Sugar, Garlic, Basil, Lemon Juice, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Sea Salt, Rapeseed Oil, Smoked Paprika, Parsley, Red Chilli Pepper, Oregano, Red Chilli Flakes, Black Pepper), Spinach Fusilli (Water, Spinach Fusilli (Durum Wheat Semolina, Spinach), Sunflower Oil), Roasted Courgette & Yellow Peppers (Courgette, Yellow Peppers), Vegan Mozzarella (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Preservative (Sorbic Acid), Colour (Beta-Carotene), Vitamin B12), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 98

Sweet Potato Risotto

V

Creamy wholegrain and Arborio risotto rice, roasted sweet potato and tenderstem broccoli with Italian hard cheese.

Contains Milk, Celery, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	526	121
Energy (KJ)	2192	504
Fat (G)	27	6.2
Of which is saturates (G)	12.2	2.8
Carbohydrate (G)	53.9	12.4
Of which sugars (G)	5.7	1.3
Fibre (G)	3.9	0.9
Protein (G)	14.8	3.4
Salt (G)	2.61	0.6

Allergen Info

Full Ingredients List

Risotto Base (Water, Creme Fraiche (Cream (Milk), Skimmed Milk Powder, Lactic Cultures, Preservative (Potassium Sorbate)), Spinach, Arborio Risotto Rice, White Cooking Wine (De-alcoholised Wine From Concentrate, White Wine, Salt, Preservative (Sodium Metabisulphite), Vegetarian Hard Cheese (Milk, Salt, Starter Cultures, Coagulant, Starch), Whole Grain Risotto Rice, Onions, Celery, Basil Paste (Basil, Sunflower Oil, Salt, Ascorbic Acid), Garlic, Rapeseed Oil, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Parsley, Dill, Mint, Sea Salt, Black Pepper), Roasted Sweet Potato (Sweet Potato, Rapeseed Oil), Tenderstem Broccoli.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 61

Vegan Breakfast Bagel

V VG

Sautéed mushrooms, avocado puree, vegan mozzarella, vine tomatoes and spinach in our toasted multiseed bagel.

Contains Wheat, Barley, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	416	218
Energy (KJ)	1750	916
Fat (G)	13.4	7.0
Of which is saturates (G)	4.6	2.4
Carbohydrate (G)	57.9	30.3
Of which sugars (G)	5.3	2.8
Fibre (G)	6.3	3.3
Protein (G)	13.4	7.0
Salt (G)	1.57	0.82

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Vegan Mozzarella (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Preservative (Sorbic Acid), Colour (Beta-Carotene), Vitamin B12), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Avocado Puree (Hass Avocado, Salt, Antioxidant (Ascorbic Acid), Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder, Acidity Regulator (Citric Acid)), Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 237

Vegan Breakfast Bagel Box

V VG

Vegan Breakfast Bagel in our wholegrain multiseed bagels.

Contains Wheat, Barley, Rye, Mustard, Sulphites

Allergen Info

Full Ingredients List

For full ingredients and allergen information please see the individual component products. All wraps, flatbreads and bagels are individually labelled with main ingredients and allergens present. Regular serves 6: 6 x Vegan Breakfast Bagel (VG)

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 44

The Vegetarian

V

Free-range egg omelette, rolled and filled with avocado, roquito peppers, edamame, spinach and free-range egg mayonnaise.

Contains Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	393	188
Energy (KJ)	1634	782
Fat (G)	30.5	14.6
Of which is saturates (G)	6.5	3.1
Carbohydrate (G)	8.8	4.2
Of which sugars (G)	3.3	1.6
Fibre (G)	3.3	1.6
Protein (G)	21.1	10.1
Salt (G)	1.09	0.52

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Edamame Soya Beans, Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 250ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	163	65
Energy (KJ)	688	275
Fat (G)	1.5	0.6
Of which is saturates (G)	0.4	0.2
Carbohydrate (G)	26.8	10.7
Of which sugars (G)	23.2	9.3
Fibre (G)	1.6	0.6
Protein (G)	9.1	3.6
Salt (G)	0.26	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 500ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	65
Energy (KJ)	1376	275
Fat (G)	3	0.6
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	53.5	10.7
Of which sugars (G)	46.5	9.3
Fibre (G)	3.1	0.6
Protein (G)	18.1	3.6
Salt (G)	0.51	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 359

Salad Box: Planted

V VG

Sweet potato falafel, chargrilled vegetables, sweetcorn, cucumber, super grains, spinach, flaked almonds with cranberries and Lemon & Chia dressing

Contains Almond, Soya, Sulphites

Allergen Info

Full Ingredients List

Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Super Grain Mix (Brown Rice, Sweet Potato, Edamame Soya Beans, Red Pepper, Black Rice, White Quinoa, Red Quinoa, Sunflower Oil, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Ginger Puree, Turmeric), Sweet Potato Falafel (Chickpeas, Sweet Potato, Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Sunflower Oil, Lemon Zest, Garlic Puree, Oregano, Cracked Black Pepper), Cucumber, Spinach, Sweetcorn, Toasted Almond Flakes, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil). Lemon & Chia Dressing (Lemon Juice from Concentrate (Sulphites), White Wine Vinegar (Sulphites), Pomace Oil , Extra Virgin Olive Oil, Agave Syrup, Chia Seeds, Salt, Black Pepper, Xantham Gum.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 43

Bacon & Vine Tomato

Free range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes.

Contains Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	346	183
Energy (KJ)	1441	762
Fat (G)	25.9	13.7
Of which is saturates (G)	6.1	3.2
Carbohydrate (G)	6.8	3.6
Of which sugars (G)	1.9	1.0
Fibre (G)	0.9	0.5
Protein (G)	22.1	11.7
Salt (G)	1.83	0.97

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 352

Salad Box: Celebrity Skin

Hot-smoked salmon, avocado, cashew nuts, cucumber and tomato on mixed leaves with Pure Vinaigrette. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Contains Cashew, Mustard, Fish, Sulphites

Allergen Info

Full Ingredients List

Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Avocado, Cucumber, Cashews, Black Pepper.

Pure Vinegarette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.