Sweet potato falafel, chargrilled vegetables, sweetcorn, cucumber, super grains, spinach, flaked almonds with cranberries and Lemon & Chia dressing.

Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Super Grain Mix (Brown Rice, Sweet Potato, Edamame Soya Beans, Red Pepper, Black Rice, Quinoa, Red Quinoa, Spring Onion, Sunflower Oil, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Ginger Puree, Turmeric), Sweet Potato Falafel (Chickpeas, Sweet Potato, Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Cucumber, Spinach, Sweetcorn, Toasted Almond Flakes, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil). Lemon & Chia Dressing (Olive Oil, Lemon Juice, White Wine Vinegar, Agave Nectar, Chia Seeds, Salt, Black Pepper).

Swiss bircher made with coconut yoghurt and topped with Sunshine smoothie (mango, banana, orange juice and vegan protein powder).

Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Sunshine Smoothie (Mango, Banana, Pressed Orange Juice, Pressed Lemon Juice, Vegan Protein Powder (Pea Protein Isolate)).

A refreshing summer cooler made
with apple, lemon juice and fresh
basil

Pressed Apple Juice, Pressed Lemon Juice, Basil.

Free-range egg omelette, rolled and filled with avocado, roquito peppers, edamame, spinach and free-range egg mayonnaise.

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Edamame Soya Beans, Spinach, Black Pepper.

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

Sweet potato falafel, chargrilled vegetables, sweetcorn, cucumber, super grains, spinach, flaked almonds with cranberries and Lemon & Chia dressing

Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Super Grain Mix (Brown Rice, Sweet Potato, Edamame Soya Beans, Red Pepper, Black Rice, Quinoa, Red Quinoa, Spring Onion, Sunflower Oil, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Ginger Puree, Turmeric), Sweet Potato Falafel (Chickpeas, Sweet Potato, Sunflower Oil, Red Peppers, Potato Flakes, Carrot, Sultanas, Tomato Puree, Water, Coriander, Cumin, Salt, Lemon Powder, White Pepper, Dried Chilli, Stabiliser (Methylcellulose)), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Cucumber, Spinach, Sweetcorn, Toasted Almond Flakes, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil).

Lemon & Chia Dressing (Olive Oil, Lemon Juice, White Wine Vinegar, Agave Nectar, Chia Seeds, Salt, Black Pepper).

Probiotic Greek-style yoghurt with fresh strawberries, organic cacao nibs & Manuka honey blend

Greek Style Natural Yoghurt (Milk), Strawberries, Manuka Honey Blend (Honey, Manuka Honey), Cacao Nibs.

Butternut squash, sweet potato and coconut stew served on our six wholegrains with a side of pickled seasonal slaw and coconut yoghurt.

Butternut Rendang (Coconut Milk (Coconut Extract, Water), Water, Butternut Squash, Sweet Potato, Onions, Spinach, Tomato Puree, Cornflour, Lemongrass, Ginger, Red Chilli Peppers, Garlic, Brown Sugar, Sea Salt, Cinnamon, Nutmeg, Black Pepper, Cloves). Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)). Pure Slaw (Pink Star Cabbage, Carrot, Butternut Squash, Broccoli Stalk, Yellow Carrot, White Wine Vinegar, Sugar), Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus).

Made with locally roasted 100% Arabica coffee beans. Make it personal… Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE!

Ice, Organic Whole Milk, Espresso (Coffee, Water).

Chopped banana, mango and apple, topped with Açai Smoothie (açai berries, blackberries, avocado, banana and apple juice) and energy crunch (almonds, pumpkin seeds, dates and toasted coconut).

Acai Smoothie (Acai (Organic Acai Berries, Water, Acidity Regulator (Citric Acid)), Blackberries, Pressed Apple Juice, Avocado, Banana), Banana, Mango, Apple, Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates).

Made with locally roasted 100% Arabica coffee beans

Ice, Espresso (Coffee, Water).

A selection of our handmade vegan wheat bran wraps with seasonal fillings.

For full ingredients and allergen information please see the individual component products.

All wraps, flatbreads and bagels are individually labelled with main ingredients and allergens present.

Regular serves 6:
3 x Falafalo Soldier (VG)
2 x Korean BBQ (VG)
1 x Clean Greens (VG)

Large serves 12:
6 x Falafalo Soldier (VG)
3 x Korean BBQ (VG)
3 x Clean Greens (VG)

Lemon, mint, Earl Grey iced tea and gently carbonated sparkling water

Sparkling Water, Earl Grey Tea Concentrate (Earl Grey Tea (Water Black Tea Leaves, Bergamot Flavour), Sugar, Citric Acid), Lemon, Mint.

Chicken, sweet potato and coconut curry served on our six wholegrains with a side of roasted sweet potato and cashews.

Malay Chicken Curry (Coconut Milk (Coconut Extract, Water), Chicken, Water, Sweet Potato, Onions, Edamame Soya Beans, Roasted Red Peppers, Pak Choi, Celery, Cornflour, Brown Sugar, Lemongrass, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Red Chilli Peppers, Ginger, Vietnamese Curry Powder (Turmeric, Star Anise, Fennel, Cardamom, Cumin, Cloves, Cinnamon, Bay Leaves, Coriander, Garlic, Black Pepper, Szechuan Pepper, Nutmeg), Garlic, Coriander, Rapeseed Oil, Cumin, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Sea Salt, Turmeric). Six Wholegrain Mix (Brown Rice, Camargue Rice, Tri-Coloured Quinoa, Buckwheat, Vegetable Stock (Dried Vegetables (Onion, Leek, Potato, Carrot, Lovage), Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Parsley, Turmeric, Sunflower Oil)). Roasted Sweet Potato (Sweet Potato, Rapeseed Oil), Cashews.

Lemon & herb chicken, vine tomatoes, mixed leaves, pea shoots, spinach, super seeds and chilli berries with olive oil and balsamic vinegar. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Cucumber, Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Spinach, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Pea Shoot, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Black Pepper.

Olive Oil and Balsamic Vinegar (Extra Virgin Olive Oil, Balsamic Vinegar(Wine Vinegar (Sulphites), Cooked Grape Must (Sulphites), Glucose Syrup, Apple Vinegar, Sugar, Colour (Caramel))).

Made with locally roasted 100% Arabica coffee beans. Make it personal… Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE!

Ice, Organic Whole Milk, Chocolate Mix (Water, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)), Agave Syrup), Espresso (Coffee, Water).

Free range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes.

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.

Lemon & herb chicken, vine tomatoes, mixed leaves, pea shoots, spinach, super seeds and chilli berries with olive oil and balsamic vinegar.

Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Cucumber, Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Spinach, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Pea Shoot, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Black Pepper. Olive Oil and Balsamic Vinegar (Extra Virgin Olive Oil, Balsamic Vinegar(Wine Vinegar (Sulphites), Cooked Grape Must (Sulphites), Glucose Syrup, Apple Vinegar, Sugar, Colour (Caramel)).

Rolled gluten free oats soaked and cooked with almond milk, served with Energy Crunch.

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates.).

Roasted sweet potato, avocado, chipotle hummus, tenderstem broccoli, spiralised courgette and butternut squash, super beans, cos lettuce, spinach and Grandma’s Dressing in a wheat bran wrap.

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Super Bean Mix (Super Bean Mix (Butter Beans, Black Eyed Beans, Edamame Soya Beans, Chickpeas, Red Kidney Beans, Onion, Salt, Cracked Black Pepper), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt)), Roasted Sweet Potato (Sweet Potato, Rapeseed Oil), Avocado, Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste) Harissa Paste (4%) (Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel), Tenderstem Broccoli, Spiralised Courgette and Butternut Squash, Cos Lettuce, Spinach.

Rolled gluten free oats soaked and cooked with almond milk, served plain or with your choice of toppings.

Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt.

Fired chicken, black sushi rice, sweet peppers, sugar snap peas, edamame, chilli berries, pea shoots and Satay dressing.

Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Edamame and Chilli Berry Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt), Sweet Peppers, Sugar Snap Peas, Satay Dressing (Coconut Milk (Coconut Extract, Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Peanut Butter (Peanuts, Sea Salt), Agave Syrup, Dark Soy Sauce (Water, Sugar, Salt, Soy Sauce Extract (Defatted Soya Bean, Roasted Wheat, Salt), Colour (Ammonia Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)), Garlic Puree, Chilli, Coriander), Peashoot, Black Pepper.

Rolled gluten free oats soaked and cooked with almond milk, served with Manuka Honey Blend.

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Manuka Honey Blend (Honey, Manuka Honey).

Rolled gluten free oats soaked and cooked with almond milk, served with Banana.

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Banana.

Rolled gluten free oats soaked and cooked with almond milk, served with Blueberries.

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Blueberries.

Rolled gluten free oats soaked and cooked with almond milk, served with Peanut Butter.

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

Rolled gluten free oats soaked and cooked with almond milk, served with Golden Syrup.

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Golden Syrup.

Rolled jumbo oats, omega seeds, walnuts, pistachios, dried cranberries and dates bound together with butter and honey and topped with chia seeds.

Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds.

Chicken, quinoa, mixed beans and Italian herb soup.

Water, Chicken, Cherry Tomato, Cannellini Beans, Haricot Beans, Fava Beans, Courgette, Onions, Carrots, Celery, Quinoa, Tomato Puree, Rice Flour, Olive Oil, Garlic, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Basil, Sea Salt, Parsley, Black Pepper, Rosemary.

Fired chicken, Mexican beans, chilli berries, avocado, tomato and cucumber on mixed leaves with corn chips and Devil’s dressing. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Mexican Bean Mix ((Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Tomatoes, Avocado, Cucumber, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).

Halloumi, super grains, beetroot, chargrilled vegetables, turmeric cauliflower, dried cranberries and baby leaf spinach with Apple & Beetroot dressing. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Super Grain Mix (Brown Rice, Sweet Potato, Edamame Soya Beans, Red Pepper, Black Rice, Quinoa, Red Quinoa, Spring Onion, Sunflower Oil, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Ginger Puree, Turmeric), Spinach, Halloumi (Halloumi Cheese (Milk), Mint), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Beetroot (Beetroot, White Wine Vinegar, Water, Sugar), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil).

Apple and Beetroot Dressing (Greek Yogurt (Milk), Cider Vinegar (Vinegar, Apple Extract), Honey, Beetroot, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Lemon Juice (Sulphites), Salt, Black Pepper).

Fired chicken, avocado, sweetcorn, tomato, roquito peppers and baby leaf spinach on whole wheat fusilli with Devil’s dressing. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Tomato, Avocado, Spinach, Sweet Peppers, Sweetcorn, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Black Pepper.

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).

Hot-smoked salmon, avocado, cashew nuts, cucumber and tomato on mixed leaves with Pure Vinaigrette. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Avocado, Cucumber, Cashews, Black Pepper.

Pure Vinegarette Dressing (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper).

Chicken breast, Parmesan cheese, free-range egg and sourdough Parmesan croutons on crunchy cos with Caesar dressing. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Cos Lettuce, Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Free Range Egg, Sourdough Croutons (Sourdough (Rye Sourdough (Rye Flour, Water), Water, Wheat Flakes, Rye Flakes, Barley Flakes, Oatmeal, Flax Seeds, Sunflower Seeds, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Salt, Emulsifier (Distilled Monoglyceride), Barley Malt), Vegetarian Italian Hard Cheese (Pasteurised Cow's Milk, Salt, Microbial Rennet, Starter Cultures, Calcium Chloride)), Olive Oil, Garlic Puree (Rehydrated Garlic, Acidity Regulator (Citric Acid)), Black Pepper), Parmesan Shavings (Grana Padano Medium Fat Hard Cheese (Milk), Salt, Rennet, Preservative (Egg Lysozyme)).

Caesar Dressing (Rapeseed Oil, Water, Lemon Juice (Sulphites), Italian Hard Cheese (Egg, Milk), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Red Wine Vinegar, Garlic Puree, Egg Powder, Salt, Black Pepper).

Lemon & herb chicken, bocconcini, avocado, sun-dried tomato, super beans and chilli berries on mixed leaves and crunchy cos with Lemon & Chia Seed dressing. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Super Bean Mix (Super Bean Mix (Butter Beans, Black Eyed Beans, Edamame Soya Beans, Chickpeas, Red Kidney Beans, Onion, Salt, Cracked Black Pepper), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt)), Mozzarella (Milk, Salt, Acidity Regulator (Citric Acid), Vegetarian Rennet), Avocado, Sun-dried Tomatoes (Rehydrated Sundried Tomatoes, Water, White Wine Vinegar, Salt, Preservative (Sodium Metabisulphite), Rapeseed Oil, Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator (Citric Acid), Basil), Cos Lettuce, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper.

Lemon & Chia Dressing (Olive Oil, Lemon Juice, White Wine Vinegar, Agave Nectar, Chia Seeds, Salt, Black Pepper).

A light green salad made with cucumber, vine tomatoes, mixed leaves, cos lettuce, spinach, super seeds, pea shoots, chilli berries, lemon and olive oil & balsamic vinegar. Serving tongs included. All salads served undressed with dressing on the side to add as you like. Serves 6 people.

Cucumber, Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Cos Lettuce, Spinach, Lemon, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Chilli Berries, Peashoot, Black Pepper.

Olive Oil and Balsamic Vinegar Dressing (Extra Virgin Olive Oil, Balsamic Vinegar Of Modena (Wine Vinegar (Sulphites), Concentrated Grape Must, Colour (Plain Caramel)).

A double shot of espresso with an equal measure of textured milk. Make it personal… Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Organic Whole Milk, Espresso (Coffee, Water),.

Three free-range eggs scrambled with wilted spinach and petit pois, served with Vine Tomatoes.

Free-Range Eggs, Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Petit Pois, Spinach, Salt.Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).

Apple chunks and Pip & Nut peanut butter topped with toasted coconut chips.

Apple, Peanut Butter (Peanuts (99.5%), Sea Salt), Toasted Coconut Chips.

Halloumi, beetroot, super grains, turmeric cauliflower, chargrilled vegetables, pea shoots, dried cranberries and a pot of Apple & Beetroot dressing

Super Grain Mix (Brown Rice, Sweet Potato, Edamame Soya Beans, Red Pepper, Black Rice, Quinoa, Red Quinoa, Spring Onion, Sunflower Oil, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Ginger Puree, Turmeric), Halloumi (Halloumi Cheese (Milk), Mint), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Beetroot (Beetroot, White Wine Vinegar, Water, Sugar), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Apple and Beetroot Dressing (Greek Yoghurt (Milk), Cider Vinegar (Vinegar, Apple Extract), Honey, Beetroot, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Lemon Juice (Sulphites), Salt, Black Pepper), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Peashoot.

Beef and fava bean Bolognese, vine tomatoes on whole wheat fusilli with Italian cheese

Pure Bolognese (Passata, Minced Beef (16%), Red Cooking Wine (Sulphur Dioxide), Onions, Celery, Fava Beans (8%), Carrots, Water, Tomato Puree, Garlic, Olive Oil, Mushrooms, Cornflour, British Beef Bone Stock (British Beef Stock, Water, Salt), Water, Yeast Extract, Salt), Porcini Pieces, Sea Salt, Basil, Black Pepper, Rosemary, Bay Leaf, Thyme,Oregano), Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Vegetarian Italian Hard Cheese (Milk, Salt, Microbial Rennet, Calcium Chloride).

Hot-smoked salmon, chargrilled vegetables, petit pois, avocado, tomato, cucumber, baby leaf spinach and toasted flaked almonds on whole wheat fusilli with Pesto Crème dressing.

Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Lemon, Avocado, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Cucumber, Pesto Crème Dressing (Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Preservative (Lactic Acid)), Sunflower Oil, Hard Vegetarian Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Garlic Puree), Water), Petit Pois, Spinach, Toasted Almonds, Black Pepper.

BBQ jackfruit, Pure slaw, black sushi rice, avocado, Pure pickle, spinach, peanut butter and Satay dressing in a wheat bran wrap

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Korean Jackfruit (Jackfruit (Jackfruit, Water, Salt, Acidity Regulator (Citric Acid), Sugar, Soy Sauce (Water, Soya Bean, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Preservative (Potassium Sorbate)), Gochujang (Corn Syrup, Water, Brown Rice, Red Pepper Powder, Sea Salt, Alcohol, Garlic, Soya Bean, Fermented Soya Bean, Roasted Soya Bean Powder, Onion, Yeast Extracts, Dextrin, Seed Malt (Wheat)), Garlic Puree, Sesame Oil, Modified Tapioca Starch, Red Pepper Powder, Salt), Avocado, Pure Slaw (Pink Star Cabbage, Carrot, Butternut Squash, Broccoli Stalk, Yellow Carrot, White Wine Vinegar, Sugar), Spinach, Pure Pickle (Cucumber, Red Onion, White Wine Vinegar (White Wine Vinegar, Water), Sugar), Peanut Dressing (Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Peanut Butter (Peanuts, Sea Salt), Agave Syrup, Dark Soy Sauce (Water, Sugar, Salt, Soy Sauce Extract (Defatted Soya Bean, Roasted Wheat, Salt), Colour (Ammonia Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)), Garlic Puree, Chilli, Coriander), Peanut Butter (Peanuts (99.5%), Sea Salt).

Blackberries, blueberries, raspberries, banana, coconut milk and apple juice

Pressed Apple Juice, Banana, Coconut Milk (Water, Coconut Milk (Coconut Cream, Water), Hulled Soya Beans, Sugar, Fructose, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium (Calcium Carbonate), Sea Salt, Flavouring, Stabiliser (Gellan Gum)), Blackberries, Blueberries, Raspberries.

Pastrami, cream cheese, Pure pickle and American mustard in our freshly baked multiseed Pure bagel.

Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Pastrami (Beef Silverside (90%), Water, Salt, Dextrose, Cracked Black Pepper, Potato Starch, Stabilisers (Tetrapotassium Diphosphate, Sodium Triphosphate), Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite)), Pure Pickle (Cucumber, Red Onion, White Wine Vinegar (White Wine Vinegar, Water), Sugar), Full Fat Soft Cheese (Milk), American Mustard (Sprit Vinegar, Water, Mustard Seed, Turmeric, Paprika, Spice, Flavouring, Garlic Powder).

Blackberries, blueberries, raspberries, banana, coconut milk and apple juice

Pressed Apple Juice, Banana, Coconut Milk (Water, Coconut Milk (Coconut Cream, Water), Hulled Soya Beans, Sugar, Fructose, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium (Calcium Carbonate), Sea Salt, Flavouring, Stabiliser (Gellan Gum)), Blackberries, Blueberries, Raspberries.

Fired chicken, Mexican beans, avocado puree, cheddar and Roquito peppers in a toasted wheat bran wrap.

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Mexican Bean Mix ((Chick Peas, Black Turtle Beans, Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Cracked Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Agave Syrup, Red Wine Vinegar, Black Pepper)), Mature Cheddar Cheese (Milk), Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xantham Gum, Citric Acid), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)), Roquito Peppers (Red Cherry Peppers (Capsicum annuum), Black Pepper.

Sweet-cured bacon with free-range egg mayonnaise and Pure ketchup in a toasted wheat bran wrap.

Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Pure Tomato Ketchup (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices).

A trio of treats! Boxes of brownies, chia granola squares and seasonal fruits. Regular serves 6 people.

Granola Square (Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds).

Chocolate Brownie - (Dark Chocolate(18%)(Cocoa Beans, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Extract), Caster Sugar, Butter (Milk), Whole Egg, Wheat Flour (Wheat Flour, Flour Treatment Agent(E300)), Brown Sugar, Dark Chocolate(10%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Cocoa Paste Extract (Cocoa Beans), Salt).

Pure Fruit Salad (Plums, Black Grapes, Strawberries, Blueberries), Strawberries, Physalis.

Freshly baked double chocolate and white chocolate & raspberry cookies, granola squares and handmade brownies with 70% Valrhona chocolate. Regular serves 6 people.

Granola Square (Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds).

Chocolate Brownie (Dark Chocolate(18%)(Cocoa Beans, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Extract), Caster Sugar, Butter (Milk), Whole Egg, Wheat flour (Wheat Flour, Flour Treatment Agent(E300)), Brown Sugar, Dark Chocolate(10%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Cocoa Paste Extract (Cocoa Beans), Salt).

Double Chocolate Cookie - Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring], Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Butter (Milk), Water, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Invert Sugar Syrup, Egg Powder, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

White Chocolate and Raspberry Cookie - Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Butter (Milk), Palm Oil, Water, Rapeseed Oil, Invert Sugar Syrup, Freeze-dried Raspberries, Egg Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

Strawberries, Physalis.

Choose between freshly squeezed Orange and Anti-Oxidiser juice, or Go Green and Superberry smoothie. Serves 4 people.

For full ingredients and allergen information please see the individual component products:

Orange Anti-Oxidiser
Go Green Superberry