<200 Kcal Archives

Deliciously Ella Salted Caramel Almonds

V VG

Brave Sea Salt and Vinegar Peas

V VG

No Nut & Sesame Lunch

Hail Caesar Wrap
Good Cauli Pot
Mango & Pineapple Fruit Pot

Contains Wheat, Milk, Egg, Mustard, Sulphites,

Full Ingredients List

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Give Me Glo 250ml

Pineapple, coconut milk, coconut yoghurt, banana, orange juice & turmeric.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	67.7
Energy (KJ)	712	284.8
Fat (G)	5.9	2.4
Of which is saturates (G)	4.9	1.9
Carbohydrate (G)	25.1	10
Of which sugars (G)	19.3	7.7
Fibre (G)	2.4	0.9
Protein (G)	2.1	0.8
Salt (G)	0.1	0

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Full Ingredients List

Coconut Milk (Spring Water, Organic Rice, Organic Coconut Milk, Sea Salt), Coconut Yoghurt (Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Orange Juice (Orange Juice Concentrate), Pineapple, Banana, Turmeric.

Chargrilled British chicken with kimchi slaw and sriracha.

Korean Chicken

This product is only available at Gatwick Airport.

Chargrilled British chicken with kimchi slaw and sriracha.

Contains Wheat, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	119	85
Energy (KJ)	502	358
Fat (G)	2.3	1.7
Of which is saturates (G)	0.5	0.3
Carbohydrate (G)	13.9	9.9
Of which sugars (G)	9.4	6.7
Fibre (G)	2.2	1.6
Protein (G)	10.3	7.4
Salt (G)	2.4	1.7

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

<200 Kcal
High Protein
Low Fat
Low Sat Fat
Source of Fibre

Full Ingredients List

Sriracha Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulator: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate)), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Petit Pois.

Deliciously Ella Salted Caramel Almonds

V VG

Crunchy roasted almonds, gently salted then lightly dipped in dark chocolate

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	176	585
Energy (KJ)	734	2.448
Fat (G)	14.2	47.2
Of which is saturates (G)	4.4	14.8
Carbohydrate (G)	8.5	28.4
Of which sugars (G)	5.3	17.5
Fibre (G)	3.6	12.1
Protein (G)	4.2	14.0
Salt (G)	0.07	0.24

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegan
Vegetarian

Nutritional Info

<200 Kcal
High Fibre
Low in Salt
Source of Fibre

Taste

Snack

Full Ingredients List

Dark Chocolate (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds, Cocoa Powder, Salt.

Free Range Egg

Free Range poached egg.

Contains Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	52	123
Energy (KJ)	216	515
Fat (G)	2.7	6.47
Of which is saturates (G)	0.8	1.95
Carbohydrate (G)	1.5	3.57
Of which sugars (G)	0.1	0.33
Fibre (G)	0.2	0.5
Protein (G)	5.3	12.6
Salt (G)	0.18	0.44

Allergen Info

No Celery
No Crustaceans
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<200 Kcal
High Protein

Taste

Cold Food
Toppin

Full Ingredients List

Graded Class A Medium Free Range Egg, Sunflower Oil

Spicy Greens

V VG

Chilli, garlic and ginger spring greens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	10	24
Energy (KJ)	40	100
Fat (G)	0.3	0.8
Of which is saturates (G)	0.0	0.1
Carbohydrate (G)	0.9	2.3
Of which sugars (G)	0.6	1.5
Fibre (G)	1.1	2.8
Protein (G)	0.8	2
Salt (G)	0.34	0.86

Allergen Info

Nutritional Info

<200 Kcal
High Protein
Low Fat
Low Sat Fat
Source of Fibre

Taste

Hot Food

Full Ingredients List

Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt).

Chargrilled Chicken

Chicken thigh pieces

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	113	162
Energy (KJ)	475	678
Fat (G)	5.8	8.3
Of which is saturates (G)	0.6	0.8
Carbohydrate (G)	0.1	0.1
Of which sugars (G)	0.0	0
Fibre (G)	0.1	0.2
Protein (G)	15.4	22
Salt (G)	0.45	0.64

Nutritional Info

<200 Kcal
High Protein
Low Sat Fat

Taste

Hot Food

Full Ingredients List

Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper).

Roasted Cauliflower

V VG

Roasted cauliflower with parsley, paprika and cumin.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	29	49
Energy (KJ)	121	202
Fat (G)	1.9	..1
Of which is saturates (G)	0.2	0.3
Carbohydrate (G)	2.2	3.6
Of which sugars (G)	1.4	2.4
Fibre (G)	1.2	2
Protein (G)	1.1	1.9
Salt (G)	0.35	0.58

Allergen Info

Nutritional Info

<200 Kcal
Low Sat Fat
Source of Fibre
Source of Protein

Full Ingredients List

Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).

Maple Carrots

V VG

Roasted cauliflower with parsley, paprika and cumin.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	37	62
Energy (KJ)	155	258
Fat (G)	2.0	3.3
Of which is saturates (G)	0.2	0.4
Carbohydrate (G)	4.9	8.2
Of which sugars (G)	4.4	7.3
Fibre (G)	1.7	2.8
Protein (G)	0.4	0.6
Salt (G)	0.47	0.78

Allergen Info

Nutritional Info

<200 Kcal
Low Sat Fat
Source of Fibre

Taste

Hot Food
Vegetable

Full Ingredients List

Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).

Classic Fruit Pot

This product is only available at Gatwick Airport, and can’t be ordered online.

A large pot of apple, melon, mango, pineapple, kiwi and blueberries.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	49
Energy (KJ)	492	205
Fat (G)	0.5	0.2
Of which is saturates (G)	0.1	0.0
Carbohydrate (G)	30.5	12.7
Of which sugars (G)	24.2	10.1
Fibre (G)	0.0	0.0
Protein (G)	1.5	0.6
Salt (G)	0.70	0.29

Nutritional Info

<200 Kcal

Taste

fruit

Full Ingredients List

Apple, Cantaloupe Melon, Mango, Pineapple, Kiwi, Blueberries

Apple Juice 250ML

V VG

This product is only available at Gatwick Airport, and can’t be ordered online.

100 % Apple Juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.0	0.0
Of which is saturates (G)	0.0	0.0
Carbohydrate (G)	29.5	11.8
Of which sugars (G)	27.8	11.1
Fibre (G)	0.0	0.0
Protein (G)	0.3	0.1
Salt (G)	0.00	0.00

Allergen Info

Vegan
Vegetarian

Nutritional Info

<200 Kcal
Low Fat
Low in Salt
Low Sat Fat

Taste

Cold Drink

Full Ingredients List

Apple Juice 100%

Hummus Be Joking

Hummus, avocado, sauteed mushrooms and spinach in a Rye flatbread.

Contains Wheat Rye Barley Spelt , Soya, Mustard, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	518	209
Energy (KJ)	2.156	869
Fat (G)	27.7	11.2
Of which is saturates (G)	4.3	1.7
Carbohydrate (G)	47.7	19.2
Of which sugars (G)	3.1	1.3
Fibre (G)	9.3	3.7
Protein (G)	14.6	5.9
Salt (G)	2.89	1.16

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Soya
No Unpasteurised Milk
Vegan

Nutritional Info

<200 Kcal
Low Sat Fat
Source of Fibre

Full Ingredients List

Romana Bread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Hummus (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame seed paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Roasted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper)

Feta Than All The Rest

Feta, chargrilled vegetables and mixed leaves in a Rye flatbread.

Contains Wheat Rye Barley Spelt , Milk, Soya.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	602	233
Energy (KJ)	2.519	976
Fat (G)	29.1	11.3
Of which is saturates (G)	9.4	3.7
Carbohydrate (G)	57.5	22.3
Of which sugars (G)	4.5	1.7
Fibre (G)	11.0	4.2
Protein (G)	23.0	8.9
Salt (G)	2.67	1.03

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Nutritional Info

<200 Kcal
Source of Protein

Taste

Cold Food

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), Feta Cheese (Pasteurised Sheep's And Goat's Milk, Microbial Rennet, Starter Culture, Salt), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Ha’Tuna Matata

Tuna mayonnaise and cucumber in a Rye flatbread.

Contains Wheat, Rye, Barley, Oats, Fish, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	539	228
Energy (KJ)	2.254	955
Fat (G)	21.5	9.1
Of which is saturates (G)	1.9	0.8
Carbohydrate (G)	57.0	24.1
Of which sugars (G)	3.3	1.4
Fibre (G)	11.0	4.6
Protein (G)	23.6	10.0
Salt (G)	2.45	1.04

Allergen Info

No Celery
No Crustaceans
No Egg
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Nutritional Info

<200 Kcal
Low Sat Fat
Source of Protein

Taste

Cold Food

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Tuna Mix (Tuna (Tuna (Fish), Water, Salt), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), ChivesLemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224))), Cucumber, Black Pepper.

Ham It Up

Ham, mature cheddar and Grandma’s dressing in a Rye flatbread

Contains Wheat Rye Barley Spelt , Milk, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	637	277
Energy (KJ)	2.663	1.158
Fat (G)	29.3	12.7
Of which is saturates (G)	10.3	4.5
Carbohydrate (G)	55.8	24.2
Of which sugars (G)	3.3	1.4
Fibre (G)	10.0	4.4
Protein (G)	32.4	14.1
Salt (G)	3.71	1.61

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Unpasteurised Milk

Nutritional Info

<200 Kcal
Source of Protein

Taste

Cheese

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Pulled Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers: E451, E450, E452, Preservative: E250, E252, Antioxidant: E301), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)).

Bacon Me Crazy

Free-range chicken, bacon, cucumber and mayonnaise in a Rye flatbread.

Contains Wheat Rye Barley Spelt

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	672	255
Energy (KJ)	2.805	1.067
Fat (G)	33.7	12.8
Of which is saturates (G)	4.1	1.6
Carbohydrate (G)	58.1	22.1
Of which sugars (G)	5.3	2.0
Fibre (G)	10.1	3.9
Protein (G)	29.1	11.1
Salt (G)	2.64	1.00

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

<200 Kcal
Low Sat Fat
Source of Protein

Taste

Cold Food

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Cucumber.

Free Bird

Free-range chicken, tarragon mayo and Grana Padano cheese in a Rye flatbread.

Contains Wheat Rye Barley Spelt , Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	697	279
Energy (KJ)	2.911	1.164
Fat (G)	2.5	13.9
Of which is saturates (G)	57.9	1.0
Carbohydrate (G)	4.6	23.2
Of which sugars (G)	10.0	1.8
Fibre (G)	33.3	4.0
Protein (G)	2.40	13.3
Salt (G)	0.14	0.96

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

<200 Kcal
High Protein
Low Sat Fat
Source of Protein

Full Ingredients List

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Grana Padano (Milk, Salt, Animal Rennet, Preservatives: Lysozyme Egg's Protein), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Dry Tarragon.

Avocado and Spinach

Avocado, spinach and vegan mayonnaise in a rye flatbread.

Contains Wheat Rye Barley Spelt

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	652	263
Energy (KJ)	37.6	1.094
Fat (G)	4.9	15.2
Of which is saturates (G)	57.0	2.0
Carbohydrate (G)	3.3	23.0
Of which sugars (G)	12.5	1.3
Fibre (G)	15.1	5.0
Protein (G)	1.74	6.1
Salt (G)	0.13	0.70

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegan

Nutritional Info

<200 Kcal
Low Sat Fat

Taste

Cold Food

Full Ingredients List

Tomato and Free-Range Egg

Tomato and free-range egg mayonnaise in a sourdough flatbread.

Contains Wheat Rye Barley Spelt , Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	455	223
Energy (KJ)	1.900	931
Fat (G)	22.0	10.8
Of which is saturates (G)	2.9	1.4
Carbohydrate (G)	44.3	21.7
Of which sugars (G)	3.7	1.8
Fibre (G)	4.6	2.2
Protein (G)	17.5	8.66
Salt (G)	2.95	1.45

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Nutritional Info

<200 Kcal
Low Sat Fat
Source of Protein

Taste

Cold Food

Full Ingredients List

Romana Bread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Egg Mayonnaise (Graded Class A Free Range Hen Eggs, Free Range Mayonnaise (Rapeseed Oil, Water, Salted Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt), Salt, White Pepper), Tomatoes, Black Pepper.

Bacon and Free-Range Egg

Contains Wheat Rye Barley Spelt, Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	275	522
Energy (KJ)	1.149	2.183
Fat (G)	13.5	25.6
Of which is saturates (G)	2.5	4.8
Carbohydrate (G)	25.2	47.9
Of which sugars (G)	3.6	6.8
Fibre (G)	2.3	4.4
Protein (G)	12	22.8
Salt (G)	2.01	3.83

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Milk
No Molluscs
No Nuts
No Peanuts
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk

Nutritional Info

<200 Kcal

Taste

Cold Food

Full Ingredients List

Bacon, free-range egg mayonnaise and Pure ketchup in a sourdough flatbread.

Ham Solo

Pulled ham, mature cheddar, tomatoes, Grandma’s dressing and mixed leaves in a wheat bran wrap.

Contains Wheat, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	511	221
Energy (KJ)	2.141	927
Fat (G)	23.9	10.4
Of which is saturates (G)	9.5	4.1
Carbohydrate (G)	46.9	20.3
Of which sugars (G)	3.3	1.4
Fibre (G)	5.6	2.4
Protein (G)	24.3	8.5
Salt (G)	2.90	0.90

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Molluscs
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Unpasteurised Milk

Nutritional Info

<200 Kcal
Source of Protein

Taste

Cheese
Cold Food

Full Ingredients List

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers (E451, E450, E452), Preservative (E250, E252), Antioxidant (E301), Tomatoes, Cheddar Cheese (Pasteurised Cow's Milk, Non-Animal Rennet (Sodium Benzoate free), Salt (Anti Caking Agent E535), Starter Culture), Mixed Leaves (Escarole, Apollo, Ruby Chard), Grandmas Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphite), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Vegan, No Dairy Breakfast

V VG

Cherry Cherry Good Yoghurt, Vegan croissant and Brain Boost smoothie

Serves 1. £12.49 (Excl. VAT).

Contains Wheat, Oatflakes, Almonds, Peanut

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegan
Vegetarian

Nutritional Info

<200 Kcal

Taste

Cold Food

Full Ingredients List

For full ingredients and allergen information per product, please click on the individual product link above.

Blueberries & Melon

V VG

A fresh mix of fresh Cantaloupe Melon and Blueberries.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	37	37
Energy (KJ)	153	153
Fat (G)	0.2	0.2
Of which is saturates (G)	0.1	0.1
Carbohydrate (G)	8.9	8.9
Of which sugars (G)	8.2	8.2
Fibre (G)	0	0
Protein (G)	0.8	0.8
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

<200 Kcal
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Cantaloupe, Melon, Blueberries.

Super Fruit Salad

V VG

A large pot of Watermelon, Grapes, Mango and Apple.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	50
Energy (KJ)	491	209
Fat (G)	0.4	0.2
Of which is saturates (G)	0.1	0.0
Carbohydrate (G)	29.8	12.7
Of which sugars (G)	25.6	10.9
Fibre (G)	0.0	0.0
Protein (G)	1.3	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Taste

Cold Food

Full Ingredients List

Watermelon, Grapes, Mango, Apple.

Pastel de Nata

Traditional Portuguese custard tart infused with a touch of cinnamon.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	136	226
Energy (KJ)	569	949
Fat (G)	5.1	8.5
Of which is saturates (G)	3.4	5.6
Carbohydrate (G)	19.3	32.2
Of which sugars (G)	11.2	18.7
Fibre (G)	0.7	1.1
Protein (G)	2.8	4.6
Salt (G)	0.29	0.48

Allergen Info

No Celery
No Crustaceans
No Fish
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal

Taste

Cold Food

Full Ingredients List

Water, Wheat Flour T65, Sugar, Fine Butter (Milk), Pasteurized Egg Yolk, Skimmed Milk Powder, Glucose-fructose Syrup, Pasteurized Egg, Maize Starch, Salt, Lemon, Cinnamon.

Vitamin D Shot

V VG

Brighten your morning with a fruity and refreshing turmeric, orange and ginger shot. Our Vitamin D shot helps to promote healthy bones and support your immune, brain and nervous system health.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	24	40
Energy (KJ)	101	168
Fat (G)	0.1	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	5.2	8.7
Of which sugars (G)	4.2	7
Fibre (G)	0.1	0.2
Protein (G)	0.5	0.8
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice, Lemon Juice, Turmeric Juice, black Pepper, Vitamin D.

Ginger Shot

V VG

Kick start your day with a zesty shot of ginger, lemon and cayenne. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	22	36
Energy (KJ)	93	155
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	5.2	8.6
Of which sugars (G)	4.6	7.6
Fibre (G)	-	-
Protein (G)	0.3	0.5
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Apple Juice, Ginger Juice, Lemon Juice.

Daily Sweet Greens 250ml

V VG

Traditional green juice made from kale, spinach, celery, romaine, cucumber, apple and lemon

Contains Celery

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	65	26
Energy (KJ)	273	109
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	13.8	5.5
Of which sugars (G)	12.8	5.1
Fibre (G)	-	-
Protein (G)	1.5	0.6
Salt (G)	0.04	0.02

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Kale, Spinach, Celery, Romaine, Cucumber, Apple and Lemon.

Brave Sea Salt and Vinegar Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	134	383
Energy (KJ)	561	1,602
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1
Carbohydrate (G)	14.4	41
Of which sugars (G)	0.7	2
Fibre (G)	6.7	19
Protein (G)	6.7	19
Salt (G)	0.77	2.2

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
Low Sat Fat
Source of Protein

Taste

Cold Food

Full Ingredients List

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

* Barley - certified Gluten Free

Brave Paprika and Chilli Peas

V VG

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	132	378
Energy (KJ)	554	1,582
Fat (G)	3.9	11
Of which is saturates (G)	0.4	1.1
Carbohydrate (G)	14	40
Of which sugars (G)	0.9	2.7
Fibre (G)	7	20
Protein (G)	7	20
Salt (G)	0.53	1.5

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Fibre
High Protein
Low Sat Fat

Taste

Cold Food

Full Ingredients List

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Mango & Pineapple

V VG

Juicy mango and pineapple chunks

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	83	52
Energy (KJ)	347	217
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	15.8	9.9
Of which sugars (G)	15.5	9.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	0.00

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Mango, Pineapple.

British Chicken

British chicken, carrots, celery and orzo pasta in a wholesome chicken broth.

Contains Wheat, Celery

Regular

	Per portion	Per 100g
Energy (KCal)	118	42
Energy (KJ)	505	178
Fat (G)	2.3	0.8
Of which is saturates (G)	0.3	0.1
Carbohydrate (G)	13.6	4.8
Of which sugars (G)	4.3	1.5
Fibre (G)	2.8	1.0
Protein (G)	17.9	6.3
Salt (G)	1.70	0.60

Large

	Per portion	Per 100g
Energy (KCal)	186	42
Energy (KJ)	795	178
Fat (G)	3.6	0.8
Of which is saturates (G)	0.4	0.1
Carbohydrate (G)	21.5	4.8
Of which sugars (G)	6.7	1.5
Fibre (G)	4.5	1.0
Protein (G)	28.2	6.3
Salt (G)	2.68	0.60

Allergen Info

No Crustaceans
No Egg
No Fish
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Sesame
No Soya
No Sulphites

Nutritional Info

<200 Kcal
High Protein
Low Sat Fat
Source of Fibre

Full Ingredients List

Water, Carrots, Chicken, Celery, Orzo Pasta (Durum Wheat Semolina), Chicken Bouillon (Potato Starch, Salt, Sugar, Maltodextrin, Chicken Fat, Yeast Extract, Garlic Powder, Turmeric, Onion Juice Concentrate, Sunflower Oil, Rosemary), Salt, Black Pepper.

Cortado

A double shot of espresso with an equal measure of textured milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Add Oat, Coconut, Almond or Soya Milk for free.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Milk
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

Macchiato

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

Latte

Double shot of espresso topped with your choice of steamed milk with a foam top.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

Flat White

Double shot of espresso topped with your choice of velvety, foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Soya
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

Espresso

V VG

Double shot of our 100% Arabica coffee

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	-	0
Energy (KJ)	-	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water).

Cappuccino

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Contains Milk, Soya,

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

No Celery
No Crustaceans
No Egg
No Fish
No Gluten
No Lupin
No Molluscs
No Mustard
No Nuts
No Peanuts
No Raw Egg
No Raw Meat
No Sesame
No Sulphites
No Sulphur Dioxide
No Unpasteurised Milk
No Wheat
Vegetarian

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
High Protein
Low Fat
Low in Salt

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

Americano

V VG

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat, Coconut, Almond or Soya Milk = FREE

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

<100 Kcal
<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Espresso (Coffee, Water), Water.

Orange Juice 250ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	505	202
Fat (G)	0.3	0.1
Of which is saturates (G)	-	-
Carbohydrate (G)	27.3	10.9
Of which sugars (G)	23.3	9.3
Fibre (G)	0.8	0.3
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Orange Juice 100%

Get Vit 250ml

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	133	53
Energy (KJ)	560	224
Fat (G)	4.7	1.9
Of which is saturates (G)	4.4	1.7
Carbohydrate (G)	20.1	8.0
Of which sugars (G)	17.9	7.2
Fibre (G)	0.5	0.2
Protein (G)	1.8	0.7
Salt (G)	0.10	0.04

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
No Added Sugar

Full Ingredients List

Apple Juice Concentrate, Coconut Yogurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis)), Mango, Spinach, Ginger Shot (Apple, Ginger (25%), Lemon).

Oat Milk Pure Porridge

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	189	82
Energy (KJ)	797	346
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	30.7	13.4
Of which sugars (G)	2.5	1.1
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.3
Salt (G)	0.64	0.28

Allergen Info

Nutritional Info

<200 Kcal
<300 Kcal
<400 Kcal
<450 Kcal
<500 Kcal
Low Fat
Low in Salt
Low Sat Fat
No Added Sugar

Full Ingredients List

Water, Oat Milk (Water, Gluten Free Oat (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.