<400 Kcal Archives

289

Pain aux Raisin

V

All-butter pastry with raisins, freshly baked each day.

Available in certain branches only.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	321	338
Energy (KJ)	1349	1420
Fat (G)	13.3	14.0
Of which is saturates (G)	8.6	9.1
Carbohydrate (G)	43.7	46.0
Of which sugars (G)	18.1	19.0
Fibre (G)	2.2	2.3
Protein (G)	5.5	5.8
Salt (G)	0.74	0.78

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Wheat Flour, Water, Butter (Milk) 14%, Raisins 13%, Sugar, Eggs, Yeast, Modified Starch, Whole Milk Powder, Salt, Whey Powder (Milk), Wheat Gluten, Skimmed Milk Powder, Stabilizers (Calcium Acetate, Tetrasodium Diphosphate, Disodium Phosphate), Enzymes (Amylases, Hemicellulases), Fruit and Plant Extract (Carrot, Paprika+O88, Turmeric), Flour Treatment Agent (Ascorbic Acid), Natural Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

184

Isaac’s Incredible Carrot Pot

V VG

Crunchy carrot batons with hummus.

Available at Pure Gatwick only. Part of Pure Minis kids range.

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	217	152
Energy (KJ)	905	633
Fat (G)	14.9	10.4
Of which is saturates (G)	1.3	0.9
Carbohydrate (G)	12.9	9.0
Of which sugars (G)	5.9	4.1
Fibre (G)	5.7	4.0
Protein (G)	4.9	3.4
Salt (G)	0.76	0.53

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

78

Martha’s Marvellous Apple Juice

V VG

100% pure apple juice.

Available at Pure Gatwick only. Part of Pure Minis kids range.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	500	200
Fat (G)	0.0	0.0
Of which is saturates (G)	0.0	0.0
Carbohydrate (G)	29.5	11.8
Of which sugars (G)	29.5	11.8
Fibre (G)	0.0	0.0
Protein (G)	0.3	0.1
Salt (G)	0.08	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 251

Iced Latte

V

Made with locally roasted 100% Arabica coffee beans.

Save 50p with a reusable cup. Coconut or Oat Milk = FREE

Contains Milk. Nutritional, allergen and ingredient information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	178	37
Energy (KJ)	571	119
Fat (G)	7.7	1.6
Of which is saturates (G)	4.8	1
Carbohydrate (G)	10.1	2.1
Of which sugars (G)	10.1	2.1
Fibre (G)	-	-
Protein (G)	7.7	1.6
Salt (G)	0.19	0.04

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 5

Sesame Ginger

V VG

Tamari tofu, broccoli, black sushi rice, pure slaw and super seeds on mixed leaves with Sesame & Ginger dressing.

Contains Soya, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	387	98
Energy (KJ)	1627	412
Fat (G)	17.8	4.5
Of which is saturates (G)	2.4	0.6
Carbohydrate (G)	39.1	9.9
Of which sugars (G)	11.1	2.8
Fibre (G)	8.3	2.1
Protein (G)	17.8	4.5
Salt (G)	2.92	0.74

Allergen Info

Nutritional Info

Full Ingredients List

Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Tamari Tofu (Soya Beans, Water, Coagulated with Nigari, Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Harissa Sweet Potato (Sweet Potato, Rapeseed Oil, Garlic Puree, Harissa Paste (Roquito Chillies, Sunflower Oil, Paprika, Brine [Water, Sugar, Spirit Vinegar], Garlic Puree, Cayenne, Chilli Flakes, Cumin), Lemon Juice (Water, Lemon Concentrate (Sulphites), Salt), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Ground Turmeric, Salt), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Soy, Sesame and Ginger Dressing (Agave Syrup, Tamari (Soya Bean, Water, Sea Salt), Sesame Oil, Apple Cider Vinegar (Sulphites), Garlic, Ginger, Stabiliser (Xantham Gum)), Mixed Leaf. Soy Sesame and Ginger Dressing (Agave, Apple Cider Vinegar (Sulphites), Tamari (Soya), Ginger, Sesame Oil, Garlic, Salt, Xanthan Gum, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

306

Nut & Raisin Mix

V VG

Are you more nutty or fruity? Enjoy the best of both with our delicious mix of juicy raisins and raw cashews and macadamias.

Contains Cashew, Macadamia

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	186	531
Energy (KJ)	778	2222
Fat (G)	11.5	32.9
Of which is saturates (G)	2.0	5.8
Carbohydrate (G)	16.3	46.5
Of which sugars (G)	9.5	27.0
Fibre (G)	1.6	4.5
Protein (G)	3.5	10.1
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Cashews (40%), Flame Raisins (40%) (Flame Raisins, Sunflouwer Oil), Macadamias (20%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

305

Soft Dried Mango

V VG

Deliciously soft and sweet dried mango.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	90	323
Energy (KJ)	378	1351
Fat (G)	0.2	0.6
Of which is saturates (G)	0.1	0.2
Carbohydrate (G)	21.1	75.4
Of which sugars (G)	18.0	64.4
Fibre (G)	1.1	4.1
Protein (G)	0.6	2.0
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Mango, Trace of Natural Cane Sugar (1%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

309

Salted Caramel Almonds

V

Roasted almonds coated in a salted caramel, dark and white chocolate infusion. So delicious that you won’t want to share…

Contains Milk, Almond, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	240	599
Energy (KJ)	1002	2506
Fat (G)	17.2	43.1
Of which is saturates (G)	6.3	15.8
Carbohydrate (G)	15.5	38.8
Of which sugars (G)	14.6	36.5
Fibre (G)	1.7	4.3
Protein (G)	4.8	11.9
Salt (G)	0.20	0.51

Allergen Info

Nutritional Info

Full Ingredients List

White Chocolate (63%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Flavouring), Roasted Almonds (34.6%) (Almonds, Rapeseed Oil), Dark Chocolate (1.7%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring), Salt, Flavouring, Glazing Agents (Gum Arabic, Shellac).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

308

Dark Chocolate Fruit & Nuts

V VG

Yummy mix of dark chocolate oated raisins, raw cashews and banana chips. WARNING: once you open, you won’t be able to stop!

Contains Cashew, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	154	513
Energy (KJ)	644	2146
Fat (G)	9.8	32.8
Of which is saturates (G)	4.3	14.4
Carbohydrate (G)	12.6	42.1
Of which sugars (G)	8.3	27.5
Fibre (G)	1.6	5.3
Protein (G)	2.9	9.8
Salt (G)	0.01	0.02

Allergen Info

Nutritional Info

Full Ingredients List

Dark Chocolate Raisins (40%) (Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Raisins (Sunflower Oil), Glazing Agents (Gum Arabic, Shellac)), Cashews (40%), Banana Chips (20%) (Banana, Coconut Oil, Refined Cane Sugar, Banana Flavouring).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

304

Go Nuts

V VG

Cashews, almonds and Brazil nuts. The perfect, slow-release energy snack.

Contains Almond, Brazil Nut, Cashew

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	229	654
Energy (KJ)	958	2736
Fat (G)	18.8	53.6
Of which is saturates (G)	3.2	9.2
Carbohydrate (G)	7.4	21.1
Of which sugars (G)	1.5	4.2
Fibre (G)	2.7	7.8
Protein (G)	6.3	17.9
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Brazil Nuts (33.3%), Almonds (33.3%), Cashews (33.3%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

307

Smoked Corn & Smoked Almonds

V VG

Crunchy mix of smoky flavoured corn and almonds. Perfect to graze on, anytime of day.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	161	536
Energy (KJ)	673	2243
Fat (G)	9.6	32.1
Of which is saturates (G)	1.0	3.4
Carbohydrate (G)	12.4	41.4
Of which sugars (G)	1.0	3.4
Fibre (G)	2.3	7.8
Protein (G)	5.0	16.7
Salt (G)	0.63	2.10

Allergen Info

Nutritional Info

Full Ingredients List

Smoked Corn (50%), (Corn, Vegetable Oil, Smoked Flavour, Salt, Dehydrated Onion, Dehydrated Garlic), Smoked Almonds (50%) (Almonds, Salt, Dextrose, Starch (Tapioca and/or Maize), Rice Flour, Dried Yeast, Sugar, Yeast Extract Powder, Spice (Smoked Paprika, Black Pepper), Onion Powder, Smoked Salt, Garlic Powder, Acidity Regulator (Citric Acid), Natural Flavouring).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 173

Cauli Willoughby

V VG

Sweet potato, turmeric cauliflower, broccoli, rocket, hummus and beetroot hummus with super seeds, topped on a bed of super grains.

Contains Wheat, Barley, Spelt, Soya, Sesame, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	325	124
Energy (KJ)	1360	521
Fat (G)	13.1	5.0
Of which is saturates (G)	1.3	0.5
Carbohydrate (G)	44.1	16.9
Of which sugars (G)	6.7	2.6
Fibre (G)	9.3	3.6
Protein (G)	11.2	4.3
Salt (G)	1.78	0.68

Allergen Info

Nutritional Info

Full Ingredients List

Ancient Grain Mix (Cooked Pearl Barley (Water, Pearl Barley), Cooked Wheat Berries (Water, Wheat Berries), Cooked Black Barley (Water, Black Barley), Cooked Spelt (Water, Spelt), Edamame Soya Beans, Green Beans, Olive Oil, Salt, Turmeric), Broccoli Florets (Broccoli, Garlic, Salt, Black Pepper), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Harissa Sweet Potato (Sweet Potato, Rapeseed Oil, Garlic Puree, Harissa (Roquito Chillies, Sunflower Oil, Paprika, Brine (Water, Sugar, Spirit Vinegar), Garlic Puree, Cayenne, Chilli Flakes, Cumin), Lemon Juice (Water, Lemon Concentrate (Sulphites)), Salt), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Beetroot Hummus (Beetroot, Chickpeas, Rapeseed Oil, Red Wine Vinegar, Mint, Spirit Vinegar (Water, Spirit Vinegar), Sugar, Beetroot Concentrate, Salt, Garlic Powder), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 29

Pure Porridge with Golden Syrup

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Golden Syrup.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	347	95
Energy (KJ)	1465	402
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	66.0	18.1
Of which sugars (G)	29.5	8.1
Fibre (G)	5.7	1.6
Protein (G)	7.3	2.0
Salt (G)	0.96	0.26

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 28

Pure Porridge with Blossom Honey

V

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blossom Honey.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	323	91
Energy (KJ)	1333	377
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	58.4	16.5
Of which sugars (G)	20.4	5.8
Fibre (G)	5.7	1.6
Protein (G)	7.2	2.0
Salt (G)	0.68	1.19

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blossom Honey.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 27

Pure Porridge with Peanut Butter

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Peanut Butter.

Contains Oat (gluten free), Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	389	110
Energy (KJ)	1631	459
Fat (G)	15.7	4.4
Of which is saturates (G)	2.4	0.7
Carbohydrate (G)	41.9	11.8
Of which sugars (G)	3.2	0.9
Fibre (G)	5.7	1.6
Protein (G)	13.9	3.9
Salt (G)	1.17	0.33

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

26

Pure Porridge with Energy Crunch

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Energy Crunch.

Contains Oat (gluten free), Almond, Hazelnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	368	104
Energy (KJ)	1543	436
Fat (G)	7.4	2.1
Of which is saturates (G)	3.6	1.0
Carbohydrate (G)	48.5	13.7
Of which sugars (G)	8.1	2.3
Fibre (G)	8.0	2.3
Protein (G)	10.8	3.1
Salt (G)	0.68	0.19

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Energy Crunch (Hazelnuts, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

25

Pure Porridge with Blueberries

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with blueberries.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	71
Energy (KJ)	1111	300
Fat (G)	3.6	1.0
Of which is saturates (G)	0.8	0.2
Carbohydrate (G)	44.5	12.0
Of which sugars (G)	6.1	1.7
Fibre (G)	6.7	1.8
Protein (G)	7.4	2.0
Salt (G)	0.68	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

24

Pure Porridge with Banana

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with banana.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	281	74
Energy (KJ)	1186	312
Fat (G)	3.5	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	48.8	12.8
Of which sugars (G)	11.2	2.9
Fibre (G)	6.4	1.7
Protein (G)	7.8	2.0
Salt (G)	0.68	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 23

Pure Porridge

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.

Contains Oat (gluten free)

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	236	72
Energy (KJ)	996	302
Fat (G)	3.5	1.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	38.7	11.7
Of which sugars (G)	2.1	0.6
Fibre (G)	5.7	1.7
Protein (G)	7.2	2.2
Salt (G)	0.67	0.20

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 312

Popcorn Bar

V

Our deliciously chewy popcorn bar, mixed and drizzled with Belgian dark chocolate and dried cranberries with an extra caramel topping. A tasty treat, but worth every mouthful.

Available only in Working From Home Range.

Contains Milk, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	172	490
Energy (KJ)	718	2050
Fat (G)	9.6	27.4
Of which is saturates (G)	5.7	16.4
Carbohydrate (G)	19.6	56.1
Of which sugars (G)	13.4	38.2
Fibre (G)	1.9	5.3
Protein (G)	1.6	4.7
Salt (G)	0.08	0.23

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Belgian Dark Chocolate (45%) (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Puffed Rice (Rice, Sugar, Salt), Dried Sweetened Cranberries (13%) (Sugar, Cranberries, Sunflower Oil), Caramel (9%) (Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Butter (Milk), Salt), Golden Syrup, RSPO Palm Oil, Whey Powder (Milk), Natural Vanilla Flavouring, Emulsifier (Mono-And-Di-Glycerides Of Fatty Acids)), Belgian Milk Chocolate (8%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Vanilla Extract), Cocoa Butter, Popcorn (5%) (Corn Kernels, Rapeseed Oil), Rapeseed Oil, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 311

Trail Bar

V

A delicious dried fruit, gluten free oat, nut and seed bar to keep you going throughout the day.

Available only in Working From Home Range.

Contains Oat, Milk, Almond, Walnut, Pecan

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	240	479
Energy (KJ)	1002	2004
Fat (G)	16.5	33.0
Of which is saturates (G)	3.6	7.1
Carbohydrate (G)	18.0	36.0
Of which sugars (G)	10.5	20.9
Fibre (G)	4.4	8.8
Protein (G)	4.8	9.6
Salt (G)	0.10	0.20

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Gluten Free Oats (15%), Almonds (14%), Walnuts (10%), Salted Butter (Butter (Milk), Salt), Pecans (7%), Sweetened Dried Cranberries (7%) (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds (6%), Maple Syrup, Sugar, Carob Syrup, Soluble Vegetable Fibre, Sultanas (Sultanas, Sunflower Oil), Coconut Milk (Coconut Extract, Water), Dried Apricots (Apricots, Rice Flour), Dried Apple Flakes, Chia Seeds (2%), Honey, Linseed (1%), Natural Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 310

Brownie Bar

V

The ultimate melt-in-your-mouth gluten-free chocolate brownie bar, made with rich Belgian dark chocolate chunks. Nothing else needs to be said!

Available only in Working From Home Range.

Contains Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	324	463
Energy (KJ)	1356	1937
Fat (G)	20.4	29.2
Of which is saturates (G)	12.2	17.4
Carbohydrate (G)	31.4	44.8
Of which sugars (G)	27.1	38.7
Fibre (G)	2.3	3.3
Protein (G)	3.7	5.3
Salt (G)	0.27	0.39

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Belgian Dark Chocolate (21%) (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Free Range Pasteurised Whole Egg, Belgian Milk Chocolate (14%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Vanilla Extract), Salted Butter (Butter (Milk), Salt), Belgian Dark Chocolate Chunks (12%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract), Sugar, Dark Soft Brown Sugar, Tapioca Starch, Cocoa Mass, Potato Starch, Sorghum Flour, Natural Vanilla Flavouring, Cocoa Powder, Baking Powder (Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate)), Stabiliser (Xanthan Gum).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 500ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	65
Energy (KJ)	1376	275
Fat (G)	3	0.6
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	53.5	10.7
Of which sugars (G)	46.5	9.3
Fibre (G)	3.1	0.6
Protein (G)	18.1	3.6
Salt (G)	0.51	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 44

The Vegetarian

V

Free-range egg omelette, rolled and filled with avocado, roquito peppers, edamame, spinach and free-range egg mayonnaise.

Contains Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	393	188
Energy (KJ)	1634	782
Fat (G)	30.5	14.6
Of which is saturates (G)	6.5	3.1
Carbohydrate (G)	8.8	4.2
Of which sugars (G)	3.3	1.6
Fibre (G)	3.3	1.6
Protein (G)	21.1	10.1
Salt (G)	1.09	0.52

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Edamame Soya Beans, Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 250ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	163	65
Energy (KJ)	688	275
Fat (G)	1.5	0.6
Of which is saturates (G)	0.4	0.2
Carbohydrate (G)	26.8	10.7
Of which sugars (G)	23.2	9.3
Fibre (G)	1.6	0.6
Protein (G)	9.1	3.6
Salt (G)	0.26	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 43

Bacon & Vine Tomato

Free range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes.

Contains Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	346	183
Energy (KJ)	1441	762
Fat (G)	25.9	13.7
Of which is saturates (G)	6.1	3.2
Carbohydrate (G)	6.8	3.6
Of which sugars (G)	1.9	1.0
Fibre (G)	0.9	0.5
Protein (G)	22.1	11.7
Salt (G)	1.83	0.97

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 250

Cortado

V

A double shot of espresso with an equal measure of textured milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 36

Super Eggs with Vine Tomatoes

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Vine Tomatoes.

Contains Eggs, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	137
Energy (KJ)	1100	571
Fat (G)	19	9.9
Of which is saturates (G)	6.7	3.5
Carbohydrate (G)	3.6	1.8
Of which sugars (G)	1.9	1
Fibre (G)	1.1	0.5
Protein (G)	19.3	10
Salt (G)	1.46	0.76

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 290

Almond Croissant

V

Freshly baked all-butter croissant with almond filling, topped with flaked almonds.

Contains Wheat, Milk, Almond, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	338	356
Energy (KJ)	1,413	1,487
Fat (G)	18.1	19
Of which is saturates (G)	10.2	10.7
Carbohydrate (G)	32.2	33.9
Of which sugars (G)	13.8	14.5
Fibre (G)	2.1	2.2
Protein (G)	10.6	11.2
Salt (G)	0.67	0.7

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Almond Filling (Sugar, Almond, Egg White, Invert Sugar Syrup, Water, Invertase), Butter (Milk), Water, Almond, Yeast, Sugar, Salt, Wheat Gluten, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). Icing Sugar Pot (Icing Sugar, Potato Starch).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 291

Chocolate Croissant

V

Freshly baked all-butter croissant with a chocolate filling, topped with chocolate flakes.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	358	377
Energy (KJ)	1,497	1,576
Fat (G)	20	21.1
Of which is saturates (G)	10.5	11.1
Carbohydrate (G)	36.2	38.1
Of which sugars (G)	14	14.7
Fibre (G)	2.2	2.3
Protein (G)	7.2	7.6
Salt (G)	0.67	0.7

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Chocolate Filling (Sugar, Sunflower Oil, Fat Reduced Cocoa Powder, Coconut Oil, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring (Rosemary Extract)), Butter (Milk), Water, Chocolate Topping (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast, Sugar, Wheat Gluten, Salt, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 292

Croissant

V

Freshly baked traditional all-butter croissant.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	345	406
Energy (KJ)	1,443	1,698
Fat (G)	18.3	21.5
Of which is saturates (G)	11.6	13.7
Carbohydrate (G)	37.5	44.1
Of which sugars (G)	5.6	6.6
Fibre (G)	1.2	1.4
Protein (G)	7.1	8.3
Salt (G)	0.68	0.8

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (Milk), Water, Sugar, Yeast, Improver (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid), Processing aid (Enzymes)), Wheat Gluten, Egg, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 246

Latte

V

Double shot of espresso topped with your choice of steamed milk with a foam top.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 247

Macchiato

V

Double shot of espresso lightly topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 249

Mocha

V

Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	77
Energy (KJ)	1,096	330
Fat (G)	15.9	4.8
Of which is saturates (G)	10	3
Carbohydrate (G)	16.6	5
Of which sugars (G)	16.3	4.9
Fibre (G)	1.7	0.5
Protein (G)	11	3.3
Salt (G)	0.27	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 255

Earl Grey Tea

V VG

Earl Grey leaf tea with your choice of milk.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 256

English Breakfast Tea

V VG

English Breakfast leaf tea with your choice of milk.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 257

Green Tea

V VG

Green leaf tea.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Green Tea Bags (Senchag Green Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 258

Peppermint Tea

V VG

Peppermint leaf tea.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	3.1	1
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	1.2	0.4
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Peppermint Tea Bags (Peppermint Leaves), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 240

Americano

V VG

Double shot of espresso with hot water, served with your choice of milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 241

Cappuccino

V

Double shot of espresso topped with your choice of foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 244

Flat White

V

Double shot of espresso topped with your choice of velvety, foamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 245

Hot Chocolate

V

58% cocoa chocolate with your choice of steamed milk.

Make it personal: Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a hot chocolate with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	306	122
Energy (KJ)	1,298	517
Fat (G)	20.3	8.1
Of which is saturates (G)	12.3	4.9
Carbohydrate (G)	19.1	7.6
Of which sugars (G)	18.3	7.3
Fibre (G)	3.5	1.4
Protein (G)	10	4
Salt (G)	0.23	0.09

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 187

Chip Off The Guac

V VG

Tortilla corn chips and avocado puree.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	168	230
Energy (KJ)	702	962
Fat (G)	10.5	14.3
Of which is saturates (G)	1.9	2.6
Carbohydrate (G)	15.8	21.6
Of which sugars (G)	0.3	0.4
Fibre (G)	1.5	2
Protein (G)	2.1	2.8
Salt (G)	0.51	0.7

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 195

Banana & Honey Yoghurt

V

Banana and manuka honey blend topped with probiotic Greek-style yoghurt and crunchy granola.

Contains Oat, Milk, Almond, Pecan, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	363	171
Energy (KJ)	1,517	712
Fat (G)	14.6	6.8
Of which is saturates (G)	7.6	3.6
Carbohydrate (G)	49.3	23.2
Of which sugars (G)	43.4	20.4
Fibre (G)	1.7	0.8
Protein (G)	8.4	4
Salt (G)	0.13	0.06

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Banana, Manuka Honey Blend (Honey, Manuka Honey), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 197

Blueberry Bircher

V VG

Swiss bircher made with gluten-free oats and coconut yoghurt with crushed blueberries.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	371	164
Energy (KJ)	1562	691
Fat (G)	6.3	2.8
Of which is saturates (G)	4.3	1.9
Carbohydrate (G)	59.9	26.5
Of which sugars (G)	17.4	7.7
Fibre (G)	6.8	3.0
Protein (G)	9.3	4.1
Salt (G)	0.02	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut yoghurt (soya)), Gluten Free Jumbo Oats, Organic Agave Syrup, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 207

White Chocolate & Raspberry Cookie

V

Freshly baked white chocolate and raspberry cookie.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	372	465
Energy (KJ)	1,557	1,946
Fat (G)	18.6	23.3
Of which is saturates (G)	9.8	12.2
Carbohydrate (G)	47	58.8
Of which sugars (G)	29.4	36.7
Fibre (G)	0.8	1
Protein (G)	3.6	4.5
Salt (G)	0.48	0.6

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Palm Oil, Water, Rapeseed Oil, Invert Sugar Syrup, Freeze-dried Raspberries, Egg Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 208

Double Chocolate Cookie

V

Freshly baked chocolate cookie with milk and white chocolate pieces.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	366	458
Energy (KJ)	1,533	1,916
Fat (G)	18.8	23.5
Of which is saturates (G)	10.3	12.9
Carbohydrate (G)	44.6	55.7
Of which sugars (G)	30.6	38.2
Fibre (G)	1.8	2.2
Protein (G)	3.8	4.8
Salt (G)	0.48	0.6

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Water, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Invert Sugar Syrup, Egg Powder, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 212

Pure Fruit Salad

V VG

A seasonal mix of strawberries, plums, blueberries and black grapes.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	125	58
Energy (KJ)	526	245
Fat (G)	0.2	0.1
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	28	13
Of which sugars (G)	27.3	12.7
Fibre (G)	2.3	1.1
Protein (G)	1.4	0.6
Salt (G)	0.05	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Plums, Black Grapes, Strawberries, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 213

Outer Mango-Lia

V VG

Mango, apple, cantaloupe melon, pineapple and raspberries.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	59	44
Energy (KJ)	253	187
Fat (G)	0.3	0.2
Of which is saturates (G)	-	0
Carbohydrate (G)	13	9.6
Of which sugars (G)	12.6	9.3
Fibre (G)	2.3	1.7
Protein (G)	0.9	0.6
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango, Pineapple, Cantalope Melon, Apple, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 214

Choc’Avo Mousse

V

A non-dairy mousse made with dark chocolate, avocado, banana and blossom honey topped with cacao nibs.

Contains Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	212	262
Energy (KJ)	886	1,094
Fat (G)	13	16.1
Of which is saturates (G)	6.9	8.5
Carbohydrate (G)	16.4	20.2
Of which sugars (G)	15.2	18.8
Fibre (G)	2.8	3.5
Protein (G)	5.4	6.7
Salt (G)	0.3	0.37

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Egg White, Belgium Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Avocado, Banana, Blossom Honey, Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 216

Super Rice Pudding

V VG

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10	7
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.4	0.28

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 143

Breadstick

V VG

Freshly baked, wholegrain bread stick. Perfect for dipping!

Contains Wheat, Rye, Oats, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	127	158
Energy (KJ)	531	664
Fat (G)	5.4	6.8
Of which is saturates (G)	3	3.8
Carbohydrate (G)	15.8	19.7
Of which sugars (G)	0.4	0.5
Fibre (G)	1.4	1.7
Protein (G)	3.2	4
Salt (G)	0.55	0.69

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Multigrain Breadstick (Multigrain Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Wheat Gluten), Wholemeal Rye Flour, Sunflower Seed, Wheat Bran, Brown Linseed, Golden Linseed, Oat Flakes, Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid)), Water, Wheat Flour (Wheat Flour,Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Malted Wheat Flour), Salt, Yeast), Butter ((Milk), Salt (1.9%)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 182

24 Carrot

V VG

Crunchy carrot batons with hummus.

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	314	135
Energy (KJ)	1,303	559
Fat (G)	20.5	8.8
Of which is saturates (G)	1.8	0.8
Carbohydrate (G)	20.5	8.8
Of which sugars (G)	10.6	4.6
Fibre (G)	8.9	3.8
Protein (G)	6.8	2.9
Salt (G)	1.07	0.46

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 102

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut.

Contains Celery

Regular

	Per portion	Per 100g
Energy (KCal)	205	70
Energy (KJ)	856	292
Fat (G)	13.5	4.6
Of which is saturates (G)	10.8	3.7
Carbohydrate (G)	12.9	4.4
Of which sugars (G)	3.8	1.3
Fibre (G)	4.7	1.6
Protein (G)	5.6	1.9
Salt (G)	2.20	0.75

Large

	Per portion	Per 100g
Energy (KCal)	313	70
Energy (KJ)	1305	292
Fat (G)	20.6	4.6
Of which is saturates (G)	16.5	3.7
Carbohydrate (G)	19.7	4.4
Of which sugars (G)	5.8	1.3
Fibre (G)	7.2	1.6
Protein (G)	8.5	1.9
Salt (G)	3.35	0.75

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 69

Get Vit 250ml

V VG

Mango, coconut yoghurt, spinach, ginger and apple.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	110	44
Energy (KJ)	458	183
Fat (G)	1.7	0.7
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	19.3	7.7
Of which sugars (G)	18.1	7.2
Fibre (G)	0.9	0.4
Protein (G)	3.3	1.3
Salt (G)	0.13	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Mango, Spinach, Pressed Ginger Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 69

Get Vit 500ml

V VG

Mango, coconut yoghurt, spinach, ginger and apple.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	219	44
Energy (KJ)	917	183
Fat (G)	3.3	0.7
Of which is saturates (G)	1.2	0.2
Carbohydrate (G)	38.6	7.7
Of which sugars (G)	36.2	7.2
Fibre (G)	1.8	0.4
Protein (G)	6.5	1.3
Salt (G)	0.25	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Mango, Spinach, Pressed Ginger Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 70

Brain Boost 250ml

V VG

Almond milk, banana, dates, peanut butter and cacao nibs.

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	218	82
Energy (KJ)	912	344
Fat (G)	9.2	3.5
Of which is saturates (G)	2.5	0.9
Carbohydrate (G)	27	10.2
Of which sugars (G)	23.8	9
Fibre (G)	2.7	1
Protein (G)	5.2	2
Salt (G)	0.38	0.15

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Almond Milk (Water, Almond, Calcium (Tri-Calcium Phosphate), Sea salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)), Banana, Dates, Peanut Butter (Peanuts (99.5%), Sea Salt), Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 77

Anti-Oxidiser 250ml

V VG

Apple, orange, pomegranate juice and fresh mint

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	127	48
Energy (KJ)	532	201
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	30.1	11.4
Of which sugars (G)	27.5	10.4
Fibre (G)	0.7	0.3
Protein (G)	0.7	0.3
Salt (G)	0.04	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 77

Anti-Oxidiser 500ml

V VG

Apple, orange, pomegranate juice and fresh mint.

Please note this product is not available in all stores.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	254	48
Energy (KJ)	1,066	201
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	60.4	11.4
Of which sugars (G)	55.1	10.4
Fibre (G)	1.4	0.3
Protein (G)	1.5	0.3
Salt (G)	0.07	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 79

Orange Juice 250ml

V VG

100% pure orange juice.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	47
Energy (KJ)	503	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	27	10.8
Of which sugars (G)	23.3	9.3
Fibre (G)	1.8	0.7
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 79

Orange Juice 500ml

V VG

100% pure orange juice.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	235	47
Energy (KJ)	1,005	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	54	10.8
Of which sugars (G)	46.5	9.3
Fibre (G)	3.5	0.7
Protein (G)	3	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 34

Super Eggs with Smoked Salmon

Three free-range eggs scrambled with wilted spinach and petit pois, served with Smoked Salmon.

Contains Eggs, Milk, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	279	139
Energy (KJ)	1161	580
Fat (G)	19.2	9.6
Of which is saturates (G)	6.9	3.4
Carbohydrate (G)	1.8	0.9
Of which sugars (G)	0.9	0.5
Fibre (G)	1.1	0.5
Protein (G)	24.4	12.2
Salt (G)	2.12	1.06

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Salmon (Fish) (Salmo salar), Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 35

Super Eggs with Bacon

Three free-range eggs scrambled with wilted spinach and petit pois, served with Bacon.

Contains Eggs, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	334	169
Energy (KJ)	1392	703
Fat (G)	22.9	11.6
Of which is saturates (G)	8.6	4.4
Carbohydrate (G)	4.6	2.3
Of which sugars (G)	2.4	1.2
Fibre (G)	0.7	0.4
Protein (G)	27.3	13.8
Salt (G)	2.3	1.16

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 53

Toasted Bagel

V VG

Toasted wholegrain bagel.

Contains Wheat, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	323	281
Energy (KJ)	1,364	1,186
Fat (G)	6.1	5.3
Of which is saturates (G)	0.7	0.6
Carbohydrate (G)	51.8	45
Of which sugars (G)	4.4	3.8
Fibre (G)	4.9	4.3
Protein (G)	12.7	11
Salt (G)	0.75	0.65

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 56

Toasted Bagel with Peanut Butter

V VG

Toasted wholegrain bagel with peanut butter.

Contains Wheat, Barley, Peanuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	672	391
Energy (KJ)	2,811	1,634
Fat (G)	34	19.8
Of which is saturates (G)	4.6	2.7
Carbohydrate (G)	59.6	34.7
Of which sugars (G)	6.7	3.9
Fibre (G)	4.9	2.9
Protein (G)	27.8	16.2
Salt (G)	1.95	1.13

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 30

Super Eggs

V

Three free-range eggs scrambled with wilted spinach and petit pois, served plain or with your choice of toppings.

Contains Eggs, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	139
Energy (KJ)	1,069	581
Fat (G)	18.6	10.1
Of which is saturates (G)	6.8	3.7
Carbohydrate (G)	1.3	0.7
Of which sugars (G)	0.6	0.3
Fibre (G)	0.6	0.3
Protein (G)	20.6	11.2
Salt (G)	0.92	0.50

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 31

Super Eggs with Sautéed Mushrooms

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Sautéed Mushrooms.

Contains Eggs, Milk, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	265	122
Energy (KJ)	1096	505
Fat (G)	19.1	8.8
Of which is saturates (G)	6.9	3.2
Carbohydrate (G)	1.3	0.6
Of which sugars (G)	0.7	0.3
Fibre (G)	1.3	0.6
Protein (G)	21	9.7
Salt (G)	1.11	0.51

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Sauteed Mushroom (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 32

Super Eggs with Avocado

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Three free-range eggs scrambled with wilted spinach and petit pois, served with Avocado.

Contains Eggs, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	309	147
Energy (KJ)	1284	612
Fat (G)	24.2	11.5
Of which is saturates (G)	8	3.8
Carbohydrate (G)	2.5	1.2
Of which sugars (G)	1.1	0.5
Fibre (G)	1.8	0.8
Protein (G)	19.7	9.4
Salt (G)	1.32	0.63

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Avocado.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.