<400 Kcal | Pure

No. 251

Flu Fighter

V VG

A hot blend of Manuka Honey, lemon and ginger.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	35	126
Energy (KJ)	148	533
Fat (G)	0.0	0.0
Of which is saturates (G)	0.0	0.0
Carbohydrate (G)	8.6	31
Of which sugars (G)	7.6	27.4
Fibre (G)	0.0	0.0
Protein (G)	0.1	0.4
Salt (G)	0.01	0.04

Allergen Info

Nutritional Info

Full Ingredients List

Water, Citrus Fruit & Ginger Mix (Manuka Honey Blend (Blossom Honey, Manuka Honey), Pressed Orange Juice, Lemon Juice, Ginger).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 101

Parsnip & Kale

V VG

A wintry and nutritious soup made with parsnip and kale simmered in vegetable stock.

Does not contain any of the 14 common allergens

Regular

	Per portion	Per 100g
Energy (KCal)	143	51
Energy (KJ)	594	212
Fat (G)	5.6	2.0
Of which is saturates (G)	2.5	0.9
Carbohydrate (G)	16.5	5.9
Of which sugars (G)	9.0	3.2
Fibre (G)	8.4	3.0
Protein (G)	3.4	1.2
Salt (G)	2.52	0.90

Large

	Per portion	Per 100g
Energy (KCal)	209	51
Energy (KJ)	869	212
Fat (G)	8.2	2.0
Of which is saturates (G)	3.7	0.9
Carbohydrate (G)	24.2	5.9
Of which sugars (G)	13.1	3.2
Fibre (G)	12.3	3.0
Protein (G)	4.9	1.2
Salt (G)	3.69	0.90

Allergen Info

Nutritional Info

Full Ingredients List

Water, Parsnip (38%), Carrots, Onion, Kale (5%), Creamed Desiccated Coconut, Vegetable Stock (Chicory Extract, Salt, Yeast Extract, Carrot Extract, Onion Powder, Tomato Powder, Natural Flavouring), Salt, Rapeseed Oil, Ground Cumin, Ginger Puree, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 347

Festive Crumble Slice

V

Shortbread base layered with luxury mincemeat & cranberry topped with an all butter crumble.

Contains Wheat, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	180	451
Energy (KJ)	755	1888
Fat (G)	9.6	24.0
Of which is saturates (G)	4.0	10.0
Carbohydrate (G)	22.8	57.1
Of which sugars (G)	13.6	33.9
Fibre (G)	0.9	2.3
Protein (G)	1.1	2.8
Salt (G)	0.16	0.41

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mincemeat (Bramley Apples (Bramley Apples, Acidity Regulator (Acetic Acid)), Sultanas, Sugar, Glucose-Fructose Syrup, Currants, Candied Cut Mixed Peel (Orange, Glucose-Fructose Syrup, Lemons, Acidity Regulator (Citric Acid), Sugar, Preservative(Potassium Sorbate)), Vegetable Suet (Non Hydrogenated Palm Oil, Rice Flour), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Mixed Ground Spice, Caramel (Sugar, Glucose-Fructose Syrup, Water), Orange Oil), Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)), Sugar, Cranberry Sauce, Rapeseed Oil, Salt, Cinnamon.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 100

British Chicken Noodle

British chicken breast, carrots, celery and noodles in a Pure broth

Contains Wheat, Celery

Regular

	Per portion	Per 100g
Energy (KCal)	123	44
Energy (KJ)	515	184
Fat (G)	2.2	0.8
Of which is saturates (G)	0.8	0.3
Carbohydrate (G)	12.3	4.4
Of which sugars (G)	3.4	1.2
Fibre (G)	1.4	0.5
Protein (G)	11.8	4.2
Salt (G)	2.55	0.91

Large

	Per portion	Per 100g
Energy (KCal)	180	44
Energy (KJ)	754	184
Fat (G)	3.3	0.8
Of which is saturates (G)	1.2	0.3
Carbohydrate (G)	18	4.4
Of which sugars (G)	4.9	1.2
Fibre (G)	2.1	0.5
Protein (G)	17.2	4.2
Salt (G)	3.73	0.91

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Chicken, Carrots, Celery, Noodles (Durum Wheat Semolina, Water), Roast Chicken Stock (Roast Chicken, Yeast Extract, Salt, Vegetables (Carrot Concentrate, Dried Onion, Dried Leek), Chicken Fat, Water, Thyme Oil, Parsley Seed Oil), Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Cornflour, Sea Salt, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 200

Green Fuel

V VG

Swiss bircher made with gluten free oats and coconut yoghurt, topped with green smoothie (apple juice, avocado, mango, banana, spinach and lemon juice).

Please note this dish is not available in all stores.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	288	119
Energy (KJ)	1208	499
Fat (G)	6.1	2.5
Of which is saturates (G)	1.5	0.6
Carbohydrate (G)	44.3	18.3
Of which sugars (G)	18.4	7.6
Fibre (G)	5.6	2.3
Protein (G)	8	3.3
Salt (G)	0.22	0.09

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Green Smoothie (Pressed Apple Juice, Avocado, Mango, Banana, Spinach, Pressed Lemon Juice).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 44

The Vegetarian

V

Free-range egg omelette, rolled and filled with avocado, roquito peppers, edamame, spinach and free-range egg mayonnaise.

Contains Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	393	188
Energy (KJ)	1634	782
Fat (G)	30.5	14.6
Of which is saturates (G)	6.5	3.1
Carbohydrate (G)	8.8	4.2
Of which sugars (G)	3.3	1.6
Fibre (G)	3.3	1.6
Protein (G)	21.1	10.1
Salt (G)	1.09	0.52

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Edamame Soya Beans, Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 250ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	163	65
Energy (KJ)	688	275
Fat (G)	1.5	0.6
Of which is saturates (G)	0.4	0.2
Carbohydrate (G)	26.8	10.7
Of which sugars (G)	23.2	9.3
Fibre (G)	1.6	0.6
Protein (G)	9.1	3.6
Salt (G)	0.26	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 500ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	65
Energy (KJ)	1376	275
Fat (G)	3	0.6
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	53.5	10.7
Of which sugars (G)	46.5	9.3
Fibre (G)	3.1	0.6
Protein (G)	18.1	3.6
Salt (G)	0.51	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 251

Iced Latte

V

Made with locally roasted 100% Arabica coffee beans. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE!

Contains Milk. Nutritional, allergen and ingredient information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	178	37
Energy (KJ)	571	119
Fat (G)	7.7	1.6
Of which is saturates (G)	4.8	1
Carbohydrate (G)	10.1	2.1
Of which sugars (G)	10.1	2.1
Fibre (G)	-	-
Protein (G)	7.7	1.6
Salt (G)	0.19	0.04

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 43

Bacon & Vine Tomato

Free range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes.

Contains Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	342	181
Energy (KJ)	1,424	753
Fat (G)	25.7	13.6
Of which is saturates (G)	6.1	3.2
Carbohydrate (G)	6.6	3.5
Of which sugars (G)	1.9	1
Fibre (G)	0.9	0.5
Protein (G)	21.7	11.5
Salt (G)	1.97	1.04

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 281

Almond Milk Porridge with Energy Crunch

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Energy Crunch.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	347	98
Energy (KJ)	1453	410
Fat (G)	7.1	2
Of which is saturates (G)	3.6	1
Carbohydrate (G)	43.1	12.2
Of which sugars (G)	6.6	1.9
Fibre (G)	7.9	2.2
Protein (G)	10.8	3.1
Salt (G)	0.7	0.2

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates.).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 22

Almond Milk Porridge

V VG

Rolled gluten free oats soaked and cooked with almond milk, served plain or with your choice of toppings.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	215	65
Energy (KJ)	905	274
Fat (G)	3.2	1
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	33.2	10.1
Of which sugars (G)	0.7	0.2
Fibre (G)	5.7	1.7
Protein (G)	7.2	2.2
Salt (G)	0.7	0.21

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 276

Almond Milk Porridge with Golden Syrup

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Golden Syrup.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	89
Energy (KJ)	1375	378
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	60.6	16.6
Of which sugars (G)	28	7.7
Fibre (G)	5.7	1.6
Protein (G)	7.4	2
Salt (G)	0.98	0.27

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 277

Almond Milk Porridge with Manuka Honey Blend

V

Rolled gluten free oats soaked and cooked with almond milk, served with Manuka Honey Blend.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	294	83
Energy (KJ)	1241	351
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	52.9	14.9
Of which sugars (G)	20.3	5.7
Fibre (G)	5.7	1.6
Protein (G)	7.3	2.1
Salt (G)	0.72	0.2

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Manuka Honey Blend (Honey, Manuka Honey).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 278

Almond Milk Porridge with Banana

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Banana.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	260	68
Energy (KJ)	1095	288
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	43.4	11.4
Of which sugars (G)	9.7	2.6
Fibre (G)	6.4	1.7
Protein (G)	7.8	2.1
Salt (G)	0.7	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 279

Almond Milk Porridge with Blueberries

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Blueberries.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	242	66
Energy (KJ)	1021	276
Fat (G)	3.3	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	39	10.5
Of which sugars (G)	4.7	1.3
Fibre (G)	6.6	1.8
Protein (G)	7.5	2
Salt (G)	0.7	0.19

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 280

Almond Milk Porridge with Peanut Butter

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Peanut Butter.

Contains Almond, Peanuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	368	104
Energy (KJ)	1540	434
Fat (G)	15.4	4.3
Of which is saturates (G)	2.4	0.7
Carbohydrate (G)	36.5	10.3
Of which sugars (G)	1.7	0.5
Fibre (G)	5.7	1.6
Protein (G)	13.9	3.9
Salt (G)	1.2	0.34

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 205

Chia Granola Square

V

Rolled jumbo oats, omega seeds, walnuts, pistachios, dried cranberries and dates bound together with butter and honey and topped with chia seeds.

Contains Oats, Milk, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	325	433
Energy (KJ)	1,358	1,810
Fat (G)	15.8	21
Of which is saturates (G)	5	6.7
Carbohydrate (G)	39	52
Of which sugars (G)	18.8	25
Fibre (G)	4.7	6.3
Protein (G)	7.5	10
Salt (G)	0.02	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 250

Cortado

V

A double shot of espresso with an equal measure of textured milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 36

Super Eggs with Vine Tomatoes

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Vine Tomatoes.

Contains Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	137
Energy (KJ)	1100	571
Fat (G)	19	9.9
Of which is saturates (G)	6.7	3.5
Carbohydrate (G)	3.6	1.8
Of which sugars (G)	1.9	1
Fibre (G)	1.1	0.5
Protein (G)	19.3	10
Salt (G)	1.46	0.76

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Free-Range Eggs, Petit Pois, Spinach, Salt. Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 217

Pip & Pure

V VG

Apple chunks and Pip & Nut peanut butter topped with toasted coconut chips.

Contains Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	335	244
Energy (KJ)	1,394	1,018
Fat (G)	23.8	17.4
Of which is saturates (G)	5.5	4
Carbohydrate (G)	16.4	12
Of which sugars (G)	12.7	9.2
Fibre (G)	2.3	1.7
Protein (G)	12	8.7
Salt (G)	0.84	0.62

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Apple, Peanut Butter (Peanuts (99.5%), Sea Salt), Toasted Coconut Chips.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 177

Halloumi Protein Box

V

Halloumi, beetroot, super grains, turmeric cauliflower, chargrilled vegetables, pea shoots, dried cranberries and a pot of Apple & Beetroot dressing

Contains Milk, Soya, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	292	119
Energy (KJ)	1,156	472
Fat (G)	11.3	4.6
Of which is saturates (G)	3.7	1.5
Carbohydrate (G)	35.9	14.6
Of which sugars (G)	17.2	7
Fibre (G)	4.3	1.8
Protein (G)	11.8	4.8
Salt (G)	0.92	0.38

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Super Grain Mix (Brown Rice, Sweet Potato, Edamame Soya Beans, Red Pepper, Black Rice, Quinoa, Red Quinoa, Spring Onion, Sunflower Oil, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Ginger Puree, Turmeric), Halloumi (Halloumi Cheese (Milk), Mint), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Beetroot (Beetroot, White Wine Vinegar, Water, Sugar), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Apple and Beetroot Dressing (Greek Yoghurt (Milk), Cider Vinegar (Vinegar, Apple Extract), Honey, Beetroot, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Lemon Juice (Sulphites), Salt, Black Pepper), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Peashoot.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 178

Salmon Protein Box

Hot-smoked salmon, chargrilled vegetables, petit pois, avocado, tomato, cucumber, baby leaf spinach and toasted flaked almonds on whole wheat fusilli with Pesto Crème dressing.

Contains Wheat, Milk, Almond, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	369	129
Energy (KJ)	1,537	539
Fat (G)	22.3	7.8
Of which is saturates (G)	4.5	1.6
Carbohydrate (G)	25.4	8.9
Of which sugars (G)	4.2	1.5
Fibre (G)	7.2	2.5
Protein (G)	16.3	5.7
Salt (G)	1.3	0.46

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Lemon, Avocado, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Cucumber, Pesto Crème Dressing (Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Preservative (Lactic Acid)), Sunflower Oil, Hard Vegetarian Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Garlic Puree), Water), Petit Pois, Spinach, Toasted Almonds, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 290

Almond Croissant

V

Freshly baked all-butter croissant with almond filling, topped with flaked almonds.

Contains Wheat, Milk, Almond, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	338	356
Energy (KJ)	1,413	1,487
Fat (G)	18.1	19
Of which is saturates (G)	10.2	10.7
Carbohydrate (G)	32.2	33.9
Of which sugars (G)	13.8	14.5
Fibre (G)	2.1	2.2
Protein (G)	10.6	11.2
Salt (G)	0.67	0.7

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Almond Filling (Sugar, Almond, Egg White, Invert Sugar Syrup, Water, Invertase), Butter (Milk), Water, Almond, Yeast, Sugar, Salt, Wheat Gluten, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). Icing Sugar Pot (Icing Sugar, Potato Starch).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 291

Chocolate Croissant

V

Freshly baked all-butter croissant with a chocolate filling, topped with chocolate flakes.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	358	377
Energy (KJ)	1,497	1,576
Fat (G)	20	21.1
Of which is saturates (G)	10.5	11.1
Carbohydrate (G)	36.2	38.1
Of which sugars (G)	14	14.7
Fibre (G)	2.2	2.3
Protein (G)	7.2	7.6
Salt (G)	0.67	0.7

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Chocolate Filling (Sugar, Sunflower Oil, Fat Reduced Cocoa Powder, Coconut Oil, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring (Rosemary Extract)), Butter (Milk), Water, Chocolate Topping (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast, Sugar, Wheat Gluten, Salt, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 292

Croissant

V

Freshly baked traditional all-butter croissant.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	345	406
Energy (KJ)	1,443	1,698
Fat (G)	18.3	21.5
Of which is saturates (G)	11.6	13.7
Carbohydrate (G)	37.5	44.1
Of which sugars (G)	5.6	6.6
Fibre (G)	1.2	1.4
Protein (G)	7.1	8.3
Salt (G)	0.68	0.8

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (Milk), Water, Sugar, Yeast, Improver (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid), Processing aid (Enzymes)), Wheat Gluten, Egg, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 293

Wholegrain Croissant

V

Freshly baked wholegrain all-butter croissant.

Contains Wheat, Oats, Barley, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	314	392
Energy (KJ)	1,309	1,636
Fat (G)	17.5	21.9
Of which is saturates (G)	10.2	12.8
Carbohydrate (G)	29.3	36.6
Of which sugars (G)	3	3.8
Fibre (G)	3.8	4.7
Protein (G)	7.8	9.7
Salt (G)	0.85	1.06

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Butter (Milk), Wholemeal Wheat Flour, Seeds (Sunflower Seeds, Poppy Seeds, Brown Flax Seed), Topping (Seeds (Brown Flax Seed, Yellow Flax Seed, Sunflower Seeds), Oat flakes), Yeast, Wheat Gluten, Sugar, Salt, Eggs, Roasted Barley Malt, Flour Treatment Agent (Ascorbic Acid), Enzyme.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 301

Raw Cashew Nuts

V VG

High energy, slow release.

Contains Cashew

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	387	595
Energy (KJ)	1,608	2,474
Fat (G)	28.5	43.9
Of which is saturates (G)	5.1	7.8
Carbohydrate (G)	19.6	30.2
Of which sugars (G)	3.8	5.9
Fibre (G)	2.1	3.3
Protein (G)	11.8	18.2
Salt (G)	0.02	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Cashews

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 255

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 256

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 257

Green Tea

V VG

Green leaf tea.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Green Tea Bags (Senchag Green Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 258

Peppermint Tea

V VG

Peppermint leaf tea.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	3.1	1
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	1.2	0.4
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Peppermint Tea Bags (Peppermint Leaves), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 240

Americano

V VG

Double shot of espresso with hot water, served with your choice of milk.

Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p

Almond, Oat or Coconut Milk = FREE

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 241

Cappuccino

V

Double shot of espresso topped with your choice of foamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 244

Flat White

V

Double shot of espresso topped with your choice of velvety, foamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 245

Hot Chocolate

V

58% cocoa chocolate with your choice of steamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a hot chocolate with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	306	122
Energy (KJ)	1,298	517
Fat (G)	20.3	8.1
Of which is saturates (G)	12.3	4.9
Carbohydrate (G)	19.1	7.6
Of which sugars (G)	18.3	7.3
Fibre (G)	3.5	1.4
Protein (G)	10	4
Salt (G)	0.23	0.09

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 246

Latte

V

Double shot of espresso topped with your choice of steamed milk with a foam top. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 247

Macchiato

V

Double shot of espresso lightly topped with your choice of foamed milk. Make it personal Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 249

Mocha

V

Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	77
Energy (KJ)	1,096	330
Fat (G)	15.9	4.8
Of which is saturates (G)	10	3
Carbohydrate (G)	16.6	5
Of which sugars (G)	16.3	4.9
Fibre (G)	1.7	0.5
Protein (G)	11	3.3
Salt (G)	0.27	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 196

Morning Glory

V

Seasonal compote topped with probiotic Greek-style yoghurt and crunchy granola.

Contains Oats, Milk, Almond, Pecan, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	291	136
Energy (KJ)	1,213	567
Fat (G)	14.5	6.8
Of which is saturates (G)	7.6	3.5
Carbohydrate (G)	31.5	14.7
Of which sugars (G)	26.3	12.3
Fibre (G)	1.7	0.8
Protein (G)	8.3	3.9
Salt (G)	0.25	0.12

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Seasonal Fruit Compote (Rhubarb, Sugar, Strawberries, Blueberries, Blackberries, Vanilla Essence), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 197

Blueberry Bircher

V

Swiss bircher made with gluten-free oats and probiotic Greek-style yoghurt with crushed blueberries.

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	293	136
Energy (KJ)	1,233	571
Fat (G)	5.9	2.7
Of which is saturates (G)	3.2	1.5
Carbohydrate (G)	45.3	21
Of which sugars (G)	17.8	8.2
Fibre (G)	4.6	2.1
Protein (G)	8.6	4
Salt (G)	0.1	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Swiss Style Bircher (Apple Juice, Greek Style Natural Yogurt (Milk), Gluten Free Jumbo Oats, Organic Agave Syrup), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 207

White Chocolate & Raspberry Cookie

V

Freshly baked white chocolate and raspberry cookie.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	372	465
Energy (KJ)	1,557	1,946
Fat (G)	18.6	23.3
Of which is saturates (G)	9.8	12.2
Carbohydrate (G)	47	58.8
Of which sugars (G)	29.4	36.7
Fibre (G)	0.8	1
Protein (G)	3.6	4.5
Salt (G)	0.48	0.6

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Palm Oil, Water, Rapeseed Oil, Invert Sugar Syrup, Freeze-dried Raspberries, Egg Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 208

Double Chocolate Cookie

V

Freshly baked chocolate cookie with milk and white chocolate pieces.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	366	458
Energy (KJ)	1,533	1,916
Fat (G)	18.8	23.5
Of which is saturates (G)	10.3	12.9
Carbohydrate (G)	44.6	55.7
Of which sugars (G)	30.6	38.2
Fibre (G)	1.8	2.2
Protein (G)	3.8	4.8
Salt (G)	0.48	0.6

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Water, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Invert Sugar Syrup, Egg Powder, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 212

Pure Fruit Salad

V VG

A seasonal mix of strawberries, plums, blueberries and black grapes.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	125	58
Energy (KJ)	526	245
Fat (G)	0.2	0.1
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	28	13
Of which sugars (G)	27.3	12.7
Fibre (G)	2.3	1.1
Protein (G)	1.4	0.6
Salt (G)	0.05	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Plums, Black Grapes, Strawberries, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 213

Outer Mango-Lia

V VG

Mango, apple, cantaloupe melon, pineapple and raspberries.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	59	44
Energy (KJ)	253	187
Fat (G)	0.3	0.2
Of which is saturates (G)	-	0
Carbohydrate (G)	13	9.6
Of which sugars (G)	12.6	9.3
Fibre (G)	2.3	1.7
Protein (G)	0.9	0.6
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango, Pineapple, Cantalope Melon, Apple, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 214

Choc’Avo Mousse

V

A non-dairy mousse made with dark chocolate, avocado, banana and blossom honey topped with cacao nibs.

Contains Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	212	262
Energy (KJ)	886	1,094
Fat (G)	13	16.1
Of which is saturates (G)	6.9	8.5
Carbohydrate (G)	16.4	20.2
Of which sugars (G)	15.2	18.8
Fibre (G)	2.8	3.5
Protein (G)	5.4	6.7
Salt (G)	0.3	0.37

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Egg White, Belgium Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Avocado, Banana, Blossom Honey, Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 216

Super Rice Pudding

V VG

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10	7
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.4	0.28

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 183

Simply Veg

V VG

Chargrilled vegetables, roasted sweet potato, super seeds, turmeric cauliflower and beetroot hummus.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	130	86
Energy (KJ)	543	359
Fat (G)	6.1	4.1
Of which is saturates (G)	0.6	0.4
Carbohydrate (G)	14.9	9.8
Of which sugars (G)	6.6	4.4
Fibre (G)	3.7	2.5
Protein (G)	4.2	2.8
Salt (G)	0.46	0.3

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Beetroot Hummus (Beetroot, Chickpeas, Rapeseed Oil, Red Wine Vinegar, Mint, Spirit Vinegar (Water, Spirit Vinegar), Sugar, Beetroot Concentrate, Salt, Garlic Powder), Roasted Sweet Potato (Sweet Potato, Rapeseed Oil), Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil), Parsley, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 186

Zorba The Beet

V

Feta, beetroot, petit pois, fresh mint and pea shoots with Pure Vinaigrette.

Contains Milk, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	115
Energy (KJ)	859	480
Fat (G)	10.8	6
Of which is saturates (G)	3.9	2.2
Carbohydrate (G)	18.7	10.4
Of which sugars (G)	15.5	8.6
Fibre (G)	3.3	1.8
Protein (G)	8.1	4.5
Salt (G)	0.88	0.49

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Beetroot (Beetroot, White Wine Vinegar, Water, Sugar) , Petis Pois, Feta Full Fat Soft Cheese (Milk), Pure Vinegarette (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Salt, Black Pepper), Pea Shoot, Mint, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 187

Chip Off The Guac

V VG

Tortilla corn chips and avocado puree.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	168	230
Energy (KJ)	702	962
Fat (G)	10.5	14.3
Of which is saturates (G)	1.9	2.6
Carbohydrate (G)	15.8	21.6
Of which sugars (G)	0.3	0.4
Fibre (G)	1.5	2
Protein (G)	2.1	2.8
Salt (G)	0.51	0.7

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 195

Banana & Honey Yoghurt

V

Banana and manuka honey blend topped with probiotic Greek-style yoghurt and crunchy granola.

Contains Oats, Milk, Almond, Pecan, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	363	171
Energy (KJ)	1,517	712
Fat (G)	14.6	6.8
Of which is saturates (G)	7.6	3.6
Carbohydrate (G)	49.3	23.2
Of which sugars (G)	43.4	20.4
Fibre (G)	1.7	0.8
Protein (G)	8.4	4
Salt (G)	0.13	0.06

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Banana, Manuka Honey Blend (Honey, Manuka Honey), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 143

Breadstick

V VG

Freshly baked, wholegrain bread stick. Perfect for dipping!

Contains Wheat, Rye, Oats, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	127	158
Energy (KJ)	531	664
Fat (G)	5.4	6.8
Of which is saturates (G)	3	3.8
Carbohydrate (G)	15.8	19.7
Of which sugars (G)	0.4	0.5
Fibre (G)	1.4	1.7
Protein (G)	3.2	4
Salt (G)	0.55	0.69

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Multigrain Breadstick (Multigrain Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Wheat Gluten), Wholemeal Rye Flour, Sunflower Seed, Wheat Bran, Brown Linseed, Golden Linseed, Oat Flakes, Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid)), Water, Wheat Flour (Wheat Flour,Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Malted Wheat Flour), Salt, Yeast), Butter ((Milk), Salt (1.9%)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 182

24 Carrot

V VG

Crunchy carrot batons with hummus.

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	314	135
Energy (KJ)	1,303	559
Fat (G)	20.5	8.8
Of which is saturates (G)	1.8	0.8
Carbohydrate (G)	20.5	8.8
Of which sugars (G)	10.6	4.6
Fibre (G)	8.9	3.8
Protein (G)	6.8	2.9
Salt (G)	1.07	0.46

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 69

Get Vit 250ml

V VG

Mango, coconut yoghurt, spinach, ginger and apple.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	110	44
Energy (KJ)	458	183
Fat (G)	1.7	0.7
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	19.3	7.7
Of which sugars (G)	18.1	7.2
Fibre (G)	0.9	0.4
Protein (G)	3.3	1.3
Salt (G)	0.13	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Mango, Spinach, Pressed Ginger Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 69

Get Vit 500ml

V VG

Mango, coconut yoghurt, spinach, ginger and apple.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	219	44
Energy (KJ)	917	183
Fat (G)	3.3	0.7
Of which is saturates (G)	1.2	0.2
Carbohydrate (G)	38.6	7.7
Of which sugars (G)	36.2	7.2
Fibre (G)	1.8	0.4
Protein (G)	6.5	1.3
Salt (G)	0.25	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Mango, Spinach, Pressed Ginger Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 70

Brain Boost 250ml

V VG

Almond milk, banana, dates, peanut butter and cacao nibs.

Contains Almond, Peanuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	218	82
Energy (KJ)	912	344
Fat (G)	9.2	3.5
Of which is saturates (G)	2.5	0.9
Carbohydrate (G)	27	10.2
Of which sugars (G)	23.8	9
Fibre (G)	2.7	1
Protein (G)	5.2	2
Salt (G)	0.38	0.15

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Almond Milk (Water, Almond, Calcium (Tri-Calcium Phosphate), Sea salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)), Banana, Dates, Peanut Butter (Peanuts (99.5%), Sea Salt), Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 76

AGC 250ml

V VG

Apple, ginger and carrot.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	109	44
Energy (KJ)	455	182
Fat (G)	0.6	0.2
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	22.2	8.9
Of which sugars (G)	20.9	8.3
Fibre (G)	4.4	1.8
Protein (G)	1.3	0.5
Salt (G)	0.2	0.08

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Carrot Juice, Pressed Apple Juice, Pressed Ginger Juice,

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 77

Anti-Oxidiser 250ml

V VG

Apple, orange, pomegranate juice and fresh mint.

Please note this dish is not available in all stores.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	127	48
Energy (KJ)	532	201
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	30.1	11.4
Of which sugars (G)	27.5	10.4
Fibre (G)	0.7	0.3
Protein (G)	0.7	0.3
Salt (G)	0.04	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 77

Anti-Oxidiser 500ml

V VG

Apple, orange, pomegranate juice and fresh mint.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	254	48
Energy (KJ)	1,066	201
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	60.4	11.4
Of which sugars (G)	55.1	10.4
Fibre (G)	1.4	0.3
Protein (G)	1.5	0.3
Salt (G)	0.07	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 79

Orange Juice 250ml

V VG

100% pure orange juice.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	47
Energy (KJ)	503	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	27	10.8
Of which sugars (G)	23.3	9.3
Fibre (G)	1.8	0.7
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 79

Orange Juice 500ml

V VG

100% pure orange juice.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	235	47
Energy (KJ)	1,005	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	54	10.8
Of which sugars (G)	46.5	9.3
Fibre (G)	3.5	0.7
Protein (G)	3	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 102

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut.

Contains Celery

Regular

	Per portion	Per 100g
Energy (KCal)	196	70
Energy (KJ)	818	292
Fat (G)	12.9	4.6
Of which is saturates (G)	10.4	3.7
Carbohydrate (G)	12.3	4.4
Of which sugars (G)	3.6	1.3
Fibre (G)	4.5	1.6
Protein (G)	5.3	1.9
Salt (G)	2.1	0.75

Large

	Per portion	Per 100g
Energy (KCal)	287	70
Energy (KJ)	1197	292
Fat (G)	18.9	4.6
Of which is saturates (G)	15.2	3.7
Carbohydrate (G)	18	4.4
Of which sugars (G)	5.3	1.3
Fibre (G)	6.6	1.6
Protein (G)	7.8	1.9
Salt (G)	3.08	0.75

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 66

Go Green 500ml

V VG

Apple Juice, Orange Juice, Avocado, Spinach, Romaine, Mint.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	251	50
Energy (KJ)	1,048	210
Fat (G)	9.1	1.8
Of which is saturates (G)	1.9	0.4
Carbohydrate (G)	36.5	7.3
Of which sugars (G)	32.8	6.6
Fibre (G)	4.6	0.9
Protein (G)	3.5	0.7
Salt (G)	0.27	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Avocado, Spinach, Romaine, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 33

Super Eggs with Goat’s Cheese

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Goat’s Cheese.

Contains Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	315	158
Energy (KJ)	1312	659
Fat (G)	23.9	12
Of which is saturates (G)	10.6	5.3
Carbohydrate (G)	2.4	1.2
Of which sugars (G)	1.4	0.7
Fibre (G)	0.6	0.3
Protein (G)	22.9	11.5
Salt (G)	1.72	0.86

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Free-Range Eggs, Petit Pois, Spinach, Salt. Full Fat Soft Goat's Cheese (Milk), Garlic Infused Sunflower Oil (Sunflower Oil, Garlic, Parsley, Peppercorns), Preservative (Potassium Sorbate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 34

Super Eggs with Smoked Salmon

Three free-range eggs scrambled with wilted spinach and petit pois, served with Smoked Salmon.

Contains Eggs, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	279	139
Energy (KJ)	1161	580
Fat (G)	19.2	9.6
Of which is saturates (G)	6.9	3.4
Carbohydrate (G)	1.8	0.9
Of which sugars (G)	0.9	0.5
Fibre (G)	1.1	0.5
Protein (G)	24.4	12.2
Salt (G)	2.12	1.06

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Free-Range Eggs, Petit Pois, Spinach, Salt. Salmon (Fish) (Salmo salar), Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 35

Super Eggs with Bacon

Three free-range eggs scrambled with wilted spinach and petit pois, served with Bacon.

Contains Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	334	169
Energy (KJ)	1392	703
Fat (G)	22.9	11.6
Of which is saturates (G)	8.6	4.4
Carbohydrate (G)	4.6	2.3
Of which sugars (G)	2.4	1.2
Fibre (G)	0.7	0.4
Protein (G)	27.3	13.8
Salt (G)	2.3	1.16

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Free-Range Eggs, Petit Pois, Spinach, Salt. Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 53

Toasted Bagel

V VG

Toasted wholegrain bagel.

Contains Wheat, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	323	281
Energy (KJ)	1,364	1,186
Fat (G)	6.1	5.3
Of which is saturates (G)	0.7	0.6
Carbohydrate (G)	51.8	45
Of which sugars (G)	4.4	3.8
Fibre (G)	4.9	4.3
Protein (G)	12.7	11
Salt (G)	0.75	0.65

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 54

Toasted Bagel With Butter

V

Toasted wholegrain bagel with butter.

Contains Wheat, Barley, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	324	260
Energy (KJ)	1,363	1,090
Fat (G)	11.7	9.4
Of which is saturates (G)	5.1	4.1
Carbohydrate (G)	42.6	34.1
Of which sugars (G)	3.6	2.8
Fibre (G)	4	3.2
Protein (G)	10.1	8.1
Salt (G)	0.78	0.62

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Butter (Butter (Milk), Salt (1.9%)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.