<400 Kcal | Pure

No. 44

The Vegetarian

V

Free-range egg omelette, rolled and filled with avocado, roquito peppers, edamame, spinach and free-range egg mayonnaise.

Contains Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	393	188
Energy (KJ)	1634	782
Fat (G)	30.5	14.6
Of which is saturates (G)	6.5	3.1
Carbohydrate (G)	8.8	4.2
Of which sugars (G)	3.3	1.6
Fibre (G)	3.3	1.6
Protein (G)	21.1	10.1
Salt (G)	1.09	0.52

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Edamame Soya Beans, Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 250ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	163	65
Energy (KJ)	688	275
Fat (G)	1.5	0.6
Of which is saturates (G)	0.4	0.2
Carbohydrate (G)	26.8	10.7
Of which sugars (G)	23.2	9.3
Fibre (G)	1.6	0.6
Protein (G)	9.1	3.6
Salt (G)	0.26	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 65

Mango Power 500ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	65
Energy (KJ)	1376	275
Fat (G)	3	0.6
Of which is saturates (G)	0.9	0.2
Carbohydrate (G)	53.5	10.7
Of which sugars (G)	46.5	9.3
Fibre (G)	3.1	0.6
Protein (G)	18.1	3.6
Salt (G)	0.51	0.1

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 200

Sunshine Bircher

V VG

Swiss bircher made with coconut yoghurt and topped with Sunshine smoothie (mango, banana, orange juice and vegan protein powder).

Contains Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	286	118
Energy (KJ)	1205	498
Fat (G)	3.1	1.3
Of which is saturates (G)	1	0.4
Carbohydrate (G)	48.6	20.1
Of which sugars (G)	21.8	9
Fibre (G)	5.1	2.1
Protein (G)	9.9	4.1
Salt (G)	0.22	0.09

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Sunshine Smoothie (Mango, Banana, Pressed Orange Juice, Pressed Lemon Juice, Vegan Protein Powder (Pea Protein Isolate)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 80

Apple of My Eye

V VG

A refreshing summer cooler made
with apple, lemon juice and fresh
basil

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	47
Energy (KJ)	485	194
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	28	11.2
Of which sugars (G)	27.5	11
Fibre (G)	-	0
Protein (G)	0.5	0.2
Salt (G)	0.08	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Pressed Apple Juice, Pressed Lemon Juice, Basil.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 199

Catch Fraise

V

Probiotic Greek-style yoghurt with fresh strawberries, organic cacao nibs & Manuka honey blend

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	165	90
Energy (KJ)	686	375
Fat (G)	9	4.9
Of which is saturates (G)	5.8	3.2
Carbohydrate (G)	15.4	8.4
Of which sugars (G)	15.1	8.3
Fibre (G)	1.1	0.6
Protein (G)	5.6	3.1
Salt (G)	0.26	0.14

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yoghurt (Milk), Strawberries, Manuka Honey Blend (Honey, Manuka Honey), Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 251

Iced Latte

V

Made with locally roasted 100% Arabica coffee beans. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE!

Contains Milk. Nutritional, allergen and ingredient information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	178	37
Energy (KJ)	571	119
Fat (G)	7.7	1.6
Of which is saturates (G)	4.8	1
Carbohydrate (G)	10.1	2.1
Of which sugars (G)	10.1	2.1
Fibre (G)	-	-
Protein (G)	7.7	1.6
Salt (G)	0.19	0.04

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 201

Move Açai’d

V VG

Chopped banana, mango and apple, topped with Açai Smoothie (açai berries, blackberries, avocado, banana and apple juice) and energy crunch (almonds, pumpkin seeds, dates and toasted coconut).

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	227	127
Energy (KJ)	946	529
Fat (G)	5.8	3.2
Of which is saturates (G)	3.2	1.8
Carbohydrate (G)	29.1	16.3
Of which sugars (G)	23.9	13.3
Fibre (G)	4.5	2.5
Protein (G)	4.4	2.5
Salt (G)	0.04	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Acai Smoothie (Acai (Organic Acai Berries, Water, Acidity Regulator (Citric Acid)), Blackberries, Pressed Apple Juice, Avocado, Banana), Banana, Mango, Apple, Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 81

Lemon & Mint Tea Fizz

V VG

Lemon, mint, Earl Grey iced tea and gently carbonated sparkling water

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	46	19
Energy (KJ)	182	73
Fat (G)	-	0
Of which is saturates (G)	-	0
Carbohydrate (G)	13.7	5.5
Of which sugars (G)	13.7	5.5
Fibre (G)	0.1	0
Protein (G)	0.1	0.1
Salt (G)	0.01	0

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Sparkling Water, Earl Grey Tea Concentrate (Earl Grey Tea (Water Black Tea Leaves, Bergamot Flavour), Sugar, Citric Acid), Lemon, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 252

Iced Mocha

V VG

Made with locally roasted 100% Arabica coffee beans. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE!

Contains Milk, Soya. Nutritional, ingredient and allergen information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	342	76
Energy (KJ)	891	198
Fat (G)	17.1	3.8
Of which is saturates (G)	10.4	2.3
Carbohydrate (G)	33.3	7.4
Of which sugars (G)	32	7.1
Fibre (G)	-	-
Protein (G)	6.8	1.5
Salt (G)	0.09	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Ice, Organic Whole Milk, Chocolate Mix (Water, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)), Agave Syrup), Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 43

Bacon & Vine Tomato

Free range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes.

Contains Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	342	181
Energy (KJ)	1,424	753
Fat (G)	25.7	13.6
Of which is saturates (G)	6.1	3.2
Carbohydrate (G)	6.6	3.5
Of which sugars (G)	1.9	1
Fibre (G)	0.9	0.5
Protein (G)	21.7	11.5
Salt (G)	1.97	1.04

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushrooms, Olive Oil, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 11

Spring Chicken

Lemon & herb chicken, vine tomatoes, mixed leaves, pea shoots, spinach, super seeds and chilli berries with olive oil and balsamic vinegar.

Contains Soya, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	359	126
Energy (KJ)	1507	528
Fat (G)	23.7	8.3
Of which is saturates (G)	3.1	1.1
Carbohydrate (G)	11.1	3.9
Of which sugars (G)	8.3	2.9
Fibre (G)	3.7	1.3
Protein (G)	23.2	8.1
Salt (G)	1.42	0.5

Undressed

	Per portion	Per 100g
Energy (KCal)	190	76
Energy (KJ)	798	318
Fat (G)	6.2	2.5
Of which is saturates (G)	0.8	0.3
Carbohydrate (G)	8.5	3.4
Of which sugars (G)	5.8	2.3
Fibre (G)	3.5	1.4
Protein (G)	23.2	9.2
Salt (G)	1.42	0.57

Allergen Info

Nutritional Info

Taste

A Little Spicy

Full Ingredients List

Lemon Chicken (Chicken Breast, Salt, Lemon Zest, Lemon Juice, Tapioca Starch, Oregano, Parsley), Cucumber, Mixed Leaves (Lollo Rosso, Green Multileaf, Apollo, Frisee), Spinach, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Pea Shoot, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Black Pepper. Olive Oil and Balsamic Vinegar (Extra Virgin Olive Oil, Balsamic Vinegar(Wine Vinegar (Sulphites), Cooked Grape Must (Sulphites), Glucose Syrup, Apple Vinegar, Sugar, Colour (Caramel)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 281

Almond Milk Porridge with Energy Crunch

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Energy Crunch.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	347	98
Energy (KJ)	1453	410
Fat (G)	7.1	2
Of which is saturates (G)	3.6	1
Carbohydrate (G)	43.1	12.2
Of which sugars (G)	6.6	1.9
Fibre (G)	7.9	2.2
Protein (G)	10.8	3.1
Salt (G)	0.7	0.2

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Energy Crunch (Toasted Coconut, Raw Almonds, Pumpkin Seeds, Chopped Dates.).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 22

Almond Milk Porridge

V VG

Rolled gluten free oats soaked and cooked with almond milk, served plain or with your choice of toppings.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	215	65
Energy (KJ)	905	274
Fat (G)	3.2	1
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	33.2	10.1
Of which sugars (G)	0.7	0.2
Fibre (G)	5.7	1.7
Protein (G)	7.2	2.2
Salt (G)	0.7	0.21

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 176

Spicy Chicken Protein Box

Fired chicken, black sushi rice, sweet peppers, sugar snap peas, edamame, chilli berries, pea shoots and Satay dressing.

Contains Wheat, Peanut, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	383	134
Energy (KJ)	1,605	561
Fat (G)	10.8	3.8
Of which is saturates (G)	2.7	0.9
Carbohydrate (G)	42	14.7
Of which sugars (G)	11.2	3.9
Fibre (G)	7.5	2.6
Protein (G)	28.3	9.9
Salt (G)	2.03	0.71

Allergen Info

Nutritional Info

Taste

Full Ingredients List

Black Sushi Rice (Water, Black Sushi Rice, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt, Anticaking Agent (Sodium Ferrocyanide)), Red Chilli Puree, Garlic Puree, Ginger Puree), Fired Chicken (Chicken Breast, Chilli Marinade (Sugar, Maize, Spices (Cayenne, Paprika, Ginger, Chilli), Tomato Powder, Garlic Powder, Red Bell Pepper, Salt, Paprika Extract (E160c), Natural Flavour), Salt, Tapioca Starch), Edamame and Chilli Berry Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt), Sweet Peppers, Sugar Snap Peas, Satay Dressing (Coconut Milk (Coconut Extract, Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Peanut Butter (Peanuts, Sea Salt), Agave Syrup, Dark Soy Sauce (Water, Sugar, Salt, Soy Sauce Extract (Defatted Soya Bean, Roasted Wheat, Salt), Colour (Ammonia Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)), Garlic Puree, Chilli, Coriander), Peashoot, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 276

Almond Milk Porridge with Golden Syrup

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Golden Syrup.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	326	89
Energy (KJ)	1375	378
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	60.6	16.6
Of which sugars (G)	28	7.7
Fibre (G)	5.7	1.6
Protein (G)	7.4	2
Salt (G)	0.98	0.27

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 277

Almond Milk Porridge with Manuka Honey Blend

V

Rolled gluten free oats soaked and cooked with almond milk, served with Manuka Honey Blend.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	294	83
Energy (KJ)	1241	351
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	52.9	14.9
Of which sugars (G)	20.3	5.7
Fibre (G)	5.7	1.6
Protein (G)	7.3	2.1
Salt (G)	0.72	0.2

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Manuka Honey Blend (Honey, Manuka Honey).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 278

Almond Milk Porridge with Banana

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Banana.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	260	68
Energy (KJ)	1095	288
Fat (G)	3.2	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	43.4	11.4
Of which sugars (G)	9.7	2.6
Fibre (G)	6.4	1.7
Protein (G)	7.8	2.1
Salt (G)	0.7	0.18

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 279

Almond Milk Porridge with Blueberries

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Blueberries.

Contains Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	242	66
Energy (KJ)	1021	276
Fat (G)	3.3	0.9
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	39	10.5
Of which sugars (G)	4.7	1.3
Fibre (G)	6.6	1.8
Protein (G)	7.5	2
Salt (G)	0.7	0.19

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 280

Almond Milk Porridge with Peanut Butter

V VG

Rolled gluten free oats soaked and cooked with almond milk, served with Peanut Butter.

Contains Almond, Peanuts

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	368	104
Energy (KJ)	1540	434
Fat (G)	15.4	4.3
Of which is saturates (G)	2.4	0.7
Carbohydrate (G)	36.5	10.3
Of which sugars (G)	1.7	0.5
Fibre (G)	5.7	1.6
Protein (G)	13.9	3.9
Salt (G)	1.2	0.34

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Almond Milk Porridge (Water, Almond Milk (Water, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 205

Chia Granola Square

V

Rolled jumbo oats, omega seeds, walnuts, pistachios, dried cranberries and dates bound together with butter and honey and topped with chia seeds.

Contains Oats, Milk, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	325	433
Energy (KJ)	1,358	1,810
Fat (G)	15.8	21
Of which is saturates (G)	5	6.7
Carbohydrate (G)	39	52
Of which sugars (G)	18.8	25
Fibre (G)	4.7	6.3
Protein (G)	7.5	10
Salt (G)	0.02	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Oats, Manuka Honey Blend (Honey, Manuka Honey), Unsalted Butter (Milk), Pumpkin Seeds, Walnuts, Pistachios, Chopped Dates, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Sunflower Seeds, Chia Seeds, Linseed Seeds.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 100

Tuscan Chicken & Bean

Chicken, quinoa, mixed beans and Italian herb soup.

Contains Celery

Regular

	Per portion	Per 100g
Energy (KCal)	199	71
Energy (KJ)	834	298
Fat (G)	4.2	1.5
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	20.4	7.3
Of which sugars (G)	4.5	1.6
Fibre (G)	8.1	2.9
Protein (G)	15.7	5.6
Salt (G)	1.76	0.63

Large

	Per portion	Per 100g
Energy (KCal)	291	71
Energy (KJ)	1222	298
Fat (G)	6.2	1.5
Of which is saturates (G)	0.8	0.2
Carbohydrate (G)	29.9	7.3
Of which sugars (G)	6.6	1.6
Fibre (G)	11.9	2.9
Protein (G)	23	5.6
Salt (G)	2.58	0.63

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Water, Chicken, Cherry Tomato, Cannellini Beans, Haricot Beans, Fava Beans, Courgette, Onions, Carrots, Celery, Quinoa, Tomato Puree, Rice Flour, Olive Oil, Garlic, Vegetable Stock (Salt, Sugar, Yeast Extracts, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Black Pepper, Parsley), Basil, Sea Salt, Parsley, Black Pepper, Rosemary.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 250

Cortado

V

A double shot of espresso with an equal measure of textured milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	63	66
Energy (KJ)	262	276
Fat (G)	3.5	3.7
Of which is saturates (G)	2.3	2.4
Carbohydrate (G)	4.5	4.7
Of which sugars (G)	4.5	4.7
Fibre (G)	-	-
Protein (G)	3.3	3.5
Salt (G)	0.1	0.1

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water),.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 36

Super Eggs with Vine Tomatoes

V

Three free-range eggs scrambled with wilted spinach and petit pois, served with Vine Tomatoes.

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	264	137
Energy (KJ)	1100	571
Fat (G)	19	9.9
Of which is saturates (G)	6.7	3.5
Carbohydrate (G)	3.6	1.8
Of which sugars (G)	1.9	1
Fibre (G)	1.1	0.5
Protein (G)	19.3	10
Salt (G)	1.46	0.76

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Free-Range Eggs, Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Petit Pois, Spinach, Salt.Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 217

Pip & Pure

V VG

Apple chunks and Pip & Nut peanut butter topped with toasted coconut chips.

Contains Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	335	244
Energy (KJ)	1,394	1,018
Fat (G)	23.8	17.4
Of which is saturates (G)	5.5	4
Carbohydrate (G)	16.4	12
Of which sugars (G)	12.7	9.2
Fibre (G)	2.3	1.7
Protein (G)	12	8.7
Salt (G)	0.84	0.62

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Apple, Peanut Butter (Peanuts (99.5%), Sea Salt), Toasted Coconut Chips.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 177

Halloumi Protein Box

V

Halloumi, beetroot, super grains, turmeric cauliflower, chargrilled vegetables, pea shoots, dried cranberries and a pot of Apple & Beetroot dressing

Contains Milk, Soya, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	292	119
Energy (KJ)	1,156	472
Fat (G)	11.3	4.6
Of which is saturates (G)	3.7	1.5
Carbohydrate (G)	35.9	14.6
Of which sugars (G)	17.2	7
Fibre (G)	4.3	1.8
Protein (G)	11.8	4.8
Salt (G)	0.92	0.38

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Super Grain Mix (Brown Rice, Sweet Potato, Edamame Soya Beans, Red Pepper, Black Rice, Quinoa, Red Quinoa, Spring Onion, Sunflower Oil, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Ginger Puree, Turmeric), Halloumi (Halloumi Cheese (Milk), Mint), Turmeric Cauliflower (Cauliflower, Sunflower Oil, Turmeric, Salt), Beetroot (Beetroot, White Wine Vinegar, Water, Sugar), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Apple and Beetroot Dressing (Greek Yoghurt (Milk), Cider Vinegar (Vinegar, Apple Extract), Honey, Beetroot, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Lemon Juice (Sulphites), Salt, Black Pepper), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Peashoot.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 178

Salmon Protein Box

Hot-smoked salmon, chargrilled vegetables, petit pois, avocado, tomato, cucumber, baby leaf spinach and toasted flaked almonds on whole wheat fusilli with Pesto Crème dressing.

Contains Wheat, Milk, Almond, Fish

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	369	129
Energy (KJ)	1,537	539
Fat (G)	22.3	7.8
Of which is saturates (G)	4.5	1.6
Carbohydrate (G)	25.4	8.9
Of which sugars (G)	4.2	1.5
Fibre (G)	7.2	2.5
Protein (G)	16.3	5.7
Salt (G)	1.3	0.46

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Whole Wheat Fusilli (Water, Whole Wheat Fusilli (Durum Wheat Semolina), Sunflower Oil), Chargrilled Vegetables (Red Onion, Yellow Pepper, Courgette, Red Pepper, Olive Oil, Lemon Zest, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Oregano, Cracked Black Pepper), Lemon, Avocado, Hot Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Tomatoes, Cucumber, Pesto Crème Dressing (Crème Fraiche (Cream (Milk), Milk, Preservative (Potassium Sorbate), Lactic Starter Culture), Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Preservative (Lactic Acid)), Sunflower Oil, Hard Vegetarian Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Garlic Puree), Water), Petit Pois, Spinach, Toasted Almonds, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 301

Raw Cashew Nuts

V VG

High energy, slow release.

Contains Cashew

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	387	595
Energy (KJ)	1,608	2,474
Fat (G)	28.5	43.9
Of which is saturates (G)	5.1	7.8
Carbohydrate (G)	19.6	30.2
Of which sugars (G)	3.8	5.9
Fibre (G)	2.1	3.3
Protein (G)	11.8	18.2
Salt (G)	0.02	0.03

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Cashews

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 290

Almond Croissant

V

Freshly baked all-butter croissant with almond filling, topped with flaked almonds.

Contains Wheat, Milk, Almond, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	338	356
Energy (KJ)	1,413	1,487
Fat (G)	18.1	19
Of which is saturates (G)	10.2	10.7
Carbohydrate (G)	32.2	33.9
Of which sugars (G)	13.8	14.5
Fibre (G)	2.1	2.2
Protein (G)	10.6	11.2
Salt (G)	0.67	0.7

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Almond Filling (Sugar, Almond, Egg White, Invert Sugar Syrup, Water, Invertase), Butter (Milk), Water, Almond, Yeast, Sugar, Salt, Wheat Gluten, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). Icing Sugar Pot (Icing Sugar, Potato Starch).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 291

Chocolate Croissant

V

Freshly baked all-butter croissant with a chocolate filling, topped with chocolate flakes.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	358	377
Energy (KJ)	1,497	1,576
Fat (G)	20	21.1
Of which is saturates (G)	10.5	11.1
Carbohydrate (G)	36.2	38.1
Of which sugars (G)	14	14.7
Fibre (G)	2.2	2.3
Protein (G)	7.2	7.6
Salt (G)	0.67	0.7

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Chocolate Filling (Sugar, Sunflower Oil, Fat Reduced Cocoa Powder, Coconut Oil, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring (Rosemary Extract)), Butter (Milk), Water, Chocolate Topping (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast, Sugar, Wheat Gluten, Salt, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 292

Croissant

V

Freshly baked traditional all-butter croissant.

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	345	406
Energy (KJ)	1,443	1,698
Fat (G)	18.3	21.5
Of which is saturates (G)	11.6	13.7
Carbohydrate (G)	37.5	44.1
Of which sugars (G)	5.6	6.6
Fibre (G)	1.2	1.4
Protein (G)	7.1	8.3
Salt (G)	0.68	0.8

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (Milk), Water, Sugar, Yeast, Improver (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid), Processing aid (Enzymes)), Wheat Gluten, Egg, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 293

Wholegrain Croissant

V

Freshly baked wholegrain all-butter croissant.

Contains Wheat, Oats, Barley, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	314	392
Energy (KJ)	1,309	1,636
Fat (G)	17.5	21.9
Of which is saturates (G)	10.2	12.8
Carbohydrate (G)	29.3	36.6
Of which sugars (G)	3	3.8
Fibre (G)	3.8	4.7
Protein (G)	7.8	9.7
Salt (G)	0.85	1.06

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Butter (Milk), Wholemeal Wheat Flour, Seeds (Sunflower Seeds, Poppy Seeds, Brown Flax Seed), Topping (Seeds (Brown Flax Seed, Yellow Flax Seed, Sunflower Seeds), Oat flakes), Yeast, Wheat Gluten, Sugar, Salt, Eggs, Roasted Barley Malt, Flour Treatment Agent (Ascorbic Acid), Enzyme.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 247

Macchiato

V

Double shot of espresso lightly topped with your choice of foamed milk. Make it personal Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	33	33
Energy (KJ)	141	142
Fat (G)	1.8	1.8
Of which is saturates (G)	1.2	1.2
Carbohydrate (G)	2.3	2.3
Of which sugars (G)	2.3	2.3
Fibre (G)	-	-
Protein (G)	1.8	1.8
Salt (G)	0.05	0.05

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water, Organic Whole Milk.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 249

Mocha

V

Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	256	77
Energy (KJ)	1,096	330
Fat (G)	15.9	4.8
Of which is saturates (G)	10	3
Carbohydrate (G)	16.6	5
Of which sugars (G)	16.3	4.9
Fibre (G)	1.7	0.5
Protein (G)	11	3.3
Salt (G)	0.27	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 255

Earl Grey Tea

Earl Grey leaf tea with your choice of milk.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Earl Grey Tea Bags (Black Tea, Natural Flavourings), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 256

English Breakfast Tea

English Breakfast leaf tea with your choice of milk.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

English Breakfast Tea Bags (Black Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 257

Green Tea

V VG

Green leaf tea.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Green Tea Bags (Senchag Green Tea), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 258

Peppermint Tea

V VG

Peppermint leaf tea.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	3	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	3.1	1
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	1.2	0.4
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Peppermint Tea Bags (Peppermint Leaves), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 240

Americano

V VG

Double shot of espresso with hot water, served with your choice of milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains no allergens. Nutritional information displayed is for a black Americano.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	1	0
Energy (KJ)	4	1
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	-	-
Of which sugars (G)	-	-
Fibre (G)	-	-
Protein (G)	-	-
Salt (G)	-	-

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Water.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 241

Cappuccino

V

Double shot of espresso topped with your choice of foamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	137	51
Energy (KJ)	597	222
Fat (G)	7.8	2.9
Of which is saturates (G)	4.8	1.8
Carbohydrate (G)	9.4	3.5
Of which sugars (G)	9.4	3.5
Fibre (G)	-	-
Protein (G)	7.8	2.9
Salt (G)	0.22	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water), Ecuadorian 70% Hot Chocolate (Ecuadorian Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 244

Flat White

V

Double shot of espresso topped with your choice of velvety, foamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	107	49
Energy (KJ)	464	212
Fat (G)	5.9	2.7
Of which is saturates (G)	3.7	1.7
Carbohydrate (G)	7.4	3.4
Of which sugars (G)	7.4	3.4
Fibre (G)	-	-
Protein (G)	5.9	2.7
Salt (G)	0.18	0.08

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Espresso (Coffee, Water), Organic Whole Milk.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 245

Hot Chocolate

V

58% cocoa chocolate with your choice of steamed milk. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk, Soya. Nutritional information displayed is for a hot chocolate with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	306	122
Energy (KJ)	1,298	517
Fat (G)	20.3	8.1
Of which is saturates (G)	12.3	4.9
Carbohydrate (G)	19.1	7.6
Of which sugars (G)	18.3	7.3
Fibre (G)	3.5	1.4
Protein (G)	10	4
Salt (G)	0.23	0.09

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 246

Latte

V

Double shot of espresso topped with your choice of steamed milk with a foam top. Make it personal Vanilla, Hazelnut or Caramel Syrup + 40p Extra Shot + 40p Almond, Oat or Coconut Milk = FREE

Contains Milk. Nutritional information displayed is for a coffee with whole milk.

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	169	53
Energy (KJ)	734	230
Fat (G)	9.6	3
Of which is saturates (G)	6.1	1.9
Carbohydrate (G)	11.8	3.7
Of which sugars (G)	11.8	3.7
Fibre (G)	-	-
Protein (G)	9.6	3
Salt (G)	0.29	0.09

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Organic Whole Milk, Espresso (Coffee, Water).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 187

Chip Off The Guac

V VG

Tortilla corn chips and avocado puree.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	168	230
Energy (KJ)	702	962
Fat (G)	10.5	14.3
Of which is saturates (G)	1.9	2.6
Carbohydrate (G)	15.8	21.6
Of which sugars (G)	0.3	0.4
Fibre (G)	1.5	2
Protein (G)	2.1	2.8
Salt (G)	0.51	0.7

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Avocado Puree (Hass Avocado, Salt, Ascorbic Acid, Onion Powder, Xanthan Gum, Citric Acid), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 195

Banana & Honey Yoghurt

V

Banana and manuka honey blend topped with probiotic Greek-style yoghurt and crunchy granola.

Contains Wheat, Oats, Milk, Almond, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	363	171
Energy (KJ)	1,517	712
Fat (G)	14.6	6.8
Of which is saturates (G)	7.6	3.6
Carbohydrate (G)	49.3	23.2
Of which sugars (G)	43.4	20.4
Fibre (G)	1.7	0.8
Protein (G)	8.4	4
Salt (G)	0.13	0.06

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Banana, Manuka Honey Blend (Honey, Manuka Honey), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 196

Morning Glory

V

Seasonal compote topped with probiotic Greek-style yoghurt and crunchy granola.

Contains Wheat, Oats, Milk, Almond, Pistachio, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	291	136
Energy (KJ)	1,213	567
Fat (G)	14.5	6.8
Of which is saturates (G)	7.6	3.5
Carbohydrate (G)	31.5	14.7
Of which sugars (G)	26.3	12.3
Fibre (G)	1.7	0.8
Protein (G)	8.3	3.9
Salt (G)	0.25	0.12

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Greek Style Natural Yogurt (Milk), Seasonal Fruit Compote (Rhubarb, Sugar, Strawberries, Blueberries, Blackberries, Vanilla Essence), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 197

Blueberry Bircher

V

Swiss bircher made with probiotic Greek-style yoghurt with crushed blueberries.

Contains Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	293	136
Energy (KJ)	1,233	571
Fat (G)	5.9	2.7
Of which is saturates (G)	3.2	1.5
Carbohydrate (G)	45.3	21
Of which sugars (G)	17.8	8.2
Fibre (G)	4.6	2.1
Protein (G)	8.6	4
Salt (G)	0.1	0.05

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Swiss Style Bircher (Apple Juice, Greek Style Natural Yogurt (Milk), Gluten Free Jumbo Oats, Organic Agave Syrup), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 207

White Chocolate & Raspberry Cookie

V

Freshly baked white chocolate and raspberry cookie.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	372	465
Energy (KJ)	1,557	1,946
Fat (G)	18.6	23.3
Of which is saturates (G)	9.8	12.2
Carbohydrate (G)	47	58.8
Of which sugars (G)	29.4	36.7
Fibre (G)	0.8	1
Protein (G)	3.6	4.5
Salt (G)	0.48	0.6

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Palm Oil, Water, Rapeseed Oil, Invert Sugar Syrup, Freeze-dried Raspberries, Egg Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 208

Double Chocolate Cookie

V

Freshly baked chocolate cookie with milk and white chocolate pieces.

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	366	458
Energy (KJ)	1,533	1,916
Fat (G)	18.8	23.5
Of which is saturates (G)	10.3	12.9
Carbohydrate (G)	44.6	55.7
Of which sugars (G)	30.6	38.2
Fibre (G)	1.8	2.2
Protein (G)	3.8	4.8
Salt (G)	0.48	0.6

Allergen Info

Nutritional Info

<400 Kcal

Taste

Cold Food

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Butter (Milk), Water, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Invert Sugar Syrup, Egg Powder, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 212

Pure Fruit Salad

V VG

A seasonal mix of strawberries, plums, blueberries and black grapes.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	125	58
Energy (KJ)	526	245
Fat (G)	0.2	0.1
Of which is saturates (G)	0.2	0.1
Carbohydrate (G)	28	13
Of which sugars (G)	27.3	12.7
Fibre (G)	2.3	1.1
Protein (G)	1.4	0.6
Salt (G)	0.05	0.02

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Plums, Black Grapes, Strawberries, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 213

Outer Mango-Lia

V VG

Mango, apple, cantaloupe melon, pineapple and raspberries.

Contains no allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	59	44
Energy (KJ)	253	187
Fat (G)	0.3	0.2
Of which is saturates (G)	-	0
Carbohydrate (G)	13	9.6
Of which sugars (G)	12.6	9.3
Fibre (G)	2.3	1.7
Protein (G)	0.9	0.6
Salt (G)	0.01	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Mango, Pineapple, Cantalope Melon, Apple, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 214

Choc’Avo Mousse

V

A non-dairy mousse made with dark chocolate, avocado, banana and blossom honey topped with cacao nibs.

Contains Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	212	262
Energy (KJ)	886	1,094
Fat (G)	13	16.1
Of which is saturates (G)	6.9	8.5
Carbohydrate (G)	16.4	20.2
Of which sugars (G)	15.2	18.8
Fibre (G)	2.8	3.5
Protein (G)	5.4	6.7
Salt (G)	0.3	0.37

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Egg White, Belgium Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Avocado, Banana, Blossom Honey, Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.