<400 Kcal Archives

British Berries

V VG

British strawberries, blackberries and blueberries

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	51	32
Energy (KJ)	214	134
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	7.7	4.8
Of which sugars (G)	7.5	4.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	-

Allergen Info

Nutritional Info

Full Ingredients List

Strawberries, Blackberries, Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Vegan Flapjack

V VG

Vegan flapjack topped with raspberries and cranberries

Contains Oats, Pecans, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	383	451
Energy (KJ)	1,601	1,883
Fat (G)	20.9	24.6
Of which is saturates (G)	7.7	9.1
Carbohydrate (G)	42.3	49.8
Of which sugars (G)	21.5	25.3
Fibre (G)	5.3	6.2
Protein (G)	4.6	5.4
Salt (G)	0.26	0.30

Allergen Info

Nutritional Info

Full Ingredients List

Vegan Flapjack (Oats, Margarine, Golden Syrup, Brown Sugar, Currants, Pecans, Sultanas, Coconut, Cranberries, Raspberries, Apricots (Sulphites), Desiccated Coconut (Sulphites).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Broc Star

V VG

Roasted broccoli florets and chipotle hummus. Served at selected stores

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	163	138
Energy (KJ)	679	576
Fat (G)	12.2	10.4
Of which is saturates (G)	1.1	0.9
Carbohydrate (G)	7.6	6.5
Of which sugars (G)	1.4	1.2
Fibre (G)	3.5	3.0
Protein (G)	5.4	4.6
Salt (G)	1.06	0.90

Allergen Info

Nutritional Info

Taste

A Little Spicy

Full Ingredients List

Garlic Roasted Broccoli (Broccoli Florets; Rapeseed Oil, Garlic Puree, Salt, Black Pepper Coarse Ground), Chipotle Hummus (Chickpeas, Natural Smoked Chickpeas (14%) (Chickpeas, Water, Wood Smoke), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Harissa Paste (4%) Red Pimentos, Oriental Spices, Salt, Garlic), Lemon Juice Concentrate, Salt, Garlic Granules, Red Chillies, Ground Cumin, Paprika, Ground Coriander, Ground Fennel).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Bang Bang Cauliflower

V VG

Roasted spiced cauliflower, roasted broccoli, quick-pickled vegetables, cucumber, grated carrot and super seeds on crunchy Cos. Devil’s dressing on the side

Contains Soya, Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	302	91
Energy (KJ)	1,257	380
Fat (G)	25.1	7.6
Of which is saturates (G)	2.1	0.6
Carbohydrate (G)	12.0	3.6
Of which sugars (G)	8.2	2.5
Fibre (G)	6.0	1.8
Protein (G)	6.8	2.1
Salt (G)	1.38	0.42

Undressed

	Per portion	Per 100g
Energy (KCal)	134	45
Energy (KJ)	565	191
Fat (G)	7.7	2.6
Of which is saturates (G)	0.9	0.3
Carbohydrate (G)	9.4	3.2
Of which sugars (G)	5.9	2.0
Fibre (G)	5.8	2.0
Protein (G)	6.7	2.3
Salt (G)	1.21	0.41

Allergen Info

Nutritional Info

Taste

Spicy

Full Ingredients List

Cos Lettuce, Bang Bang Cauliflower (Roast Seasoned Cauliflower (Cauliflower, Sunflower Oil, Salt), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder)), Garlic Roasted Broccoli (Broccoli Florets; Rapeseed Oil, Garlic Puree, Salt, Black Pepper Coarse Ground), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar),Cucumber, Grated Carrots, Super Seeds (Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Green Peas, Tamari (Soya Bean, Water, Sea Salt), Rapeseed Oil).

Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Emulsifier (Guar Gum)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Lean & Green

Free range fired chicken, Pure slaw, quick-pickled vegetables, cucumber, grated carrot and petit pois on mixed leaves. Salsa Verde dressing on the side. Served at selected stores

Contains Sulphites

Dressed

	Per portion	Per 100g
Energy (KCal)	278	87
Energy (KJ)	1,163	363
Fat (G)	14.6	4.6
Of which is saturates (G)	2.0	0.6
Carbohydrate (G)	14.2	4.4
Of which sugars (G)	9.6	3.0
Fibre (G)	5.2	1.6
Protein (G)	21.7	6.8
Salt (G)	0.60	0.19

Undressed

	Per portion	Per 100g
Energy (KCal)	192	67
Energy (KJ)	805	283
Fat (G)	5.6	2.0
Of which is saturates (G)	0.7	0.2
Carbohydrate (G)	13.0	4.6
Of which sugars (G)	9.0	3.2
Fibre (G)	4.7	1.6
Protein (G)	21.4	7.5
Salt (G)	0.59	0.21

Allergen Info

Nutritional Info

Full Ingredients List

Mixed Leaves (Escarole, Apollo, Ruby Chard), Fired Chicken (Roasted Chicken (Chicken Fillets, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Cucumber, Grated Carrots, Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Candy-Striped Beetroot, Spring Greens), Pickled Vegetables (Carrot, Red Onion, Radish, Sushi Vinegar, Spirit Vinegar), Petit Pois.

Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Hummus Be Joking

V VG

Hummus, grated carrots and spinach in a mini wheat wrap. Served at selected stores

Contains Wheat, Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	333	194
Energy (KJ)	1,396	812
Fat (G)	15.6	9.1
Of which is saturates (G)	1.7	1.0
Carbohydrate (G)	39.7	23.1
Of which sugars (G)	3.6	2.1
Fibre (G)	6.7	3.9
Protein (G)	7.9	4.6
Salt (G)	0.96	0.56

Allergen Info

Nutritional Info

Full Ingredients List

Wheat Tortilla (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Rapeseed Oil, Humectant (Glycerol), Raising Agent (E450, E500), Olive Oil, Acidity Regulator (Malic Acid, Citric Acid), Spirit Vinegar, Salt, Emulsifier (E471, Preservative E202), Wheat Starch), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices), Grated Carrots, Spinach.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Ham Solo

Honey roasted ham, mature cheddar, cucumber, mixed leaves and Greek yoghurt in a mini wheat wrap. Served at selected stores

Contains Wheat, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	292	178
Energy (KJ)	1,228	749
Fat (G)	11.3	6.9
Of which is saturates (G)	4.5	2.8
Carbohydrate (G)	33.1	20.2
Of which sugars (G)	2.1	1.3
Fibre (G)	2.9	1.8
Protein (G)	15.7	9.6
Salt (G)	1.40	0.85

Allergen Info

Nutritional Info

Full Ingredients List

Wheat Tortilla (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Rapeseed Oil, Humectant (Glycerol), Raising Agent (E450, E500), Olive Oil, Acidity Regulator (Malic Acid, Citric Acid), Spirit Vinegar, Salt, Emulsifier (E471, Preservative E202), Wheat Starch), Honey Roast Ham (Whole Pork Leg, Salt, Dried Glucose Syrup, Emulsifiers (Potassium and Sodium di-phosphates, Sodium tri-phosphate), Pork Bouillon, Sugar, Yeast Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Stabiliser (Xantham Gum), Honey), Cucumber, Greek Style Natural Yogurt (Milk), Mature Cheddar Cheese (Milk), Mixed Leaves (Escarole, Apollo, Ruby Chard).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Martha’s Marvellous Apple Juice 500ml

V VG

100% pure apple juice. Served at selected stores

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	240	48
Energy (KJ)	1,000	200
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	59.0	11.8
Of which sugars (G)	59.0	11.8
Fibre (G)	-	-
Protein (G)	0.5	0.1
Salt (G)	0.15	0.03

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Apple Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Martha’s Marvellous Apple Juice 250ml

V VG

100% pure apple juice. Served at selected stores

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	120	48
Energy (KJ)	500	200
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	29.5	11.8
Of which sugars (G)	29.5	11.8
Fibre (G)	-	-
Protein (G)	0.3	0.1
Salt (G)	0.08	0.03

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Apple Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

197

Blueberry Bircher

V VG

Swiss bircher made with gluten free oats, coconut yoghurt and crushed blueberries.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	375	159
Energy (KJ)	1579	669
Fat (G)	6.4	2.7
Of which is saturates (G)	4.2	1.8
Carbohydrate (G)	60.7	25.7
Of which sugars (G)	17.9	7.6
Fibre (G)	6.8	2.9
Protein (G)	9.4	4.0
Salt (G)	0.02	0.01

Allergen Info

Nutritional Info

Taste

Cold Food

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Gluten Free Jumbo Oats, Organic Agave Syrup), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Dark Chocolate & Hazelnut Cookie

V

Freshly baked each day

Contains Hazelnut, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	272	389
Energy (KJ)	1,144	1,634
Fat (G)	10.5	15.0
Of which is saturates (G)	1.5	2.2
Carbohydrate (G)	37.8	54.0
Of which sugars (G)	36.4	52.0
Fibre (G)	2.2	3.2
Protein (G)	5.1	7.3
Salt (G)	0.27	0.39

Allergen Info

Nutritional Info

Full Ingredients List

Icing Sugar, Hazelnut, Eggs Whites, Cacao Powder, Vanilla Extract, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Oat & Cranberry Cookie

V

Freshly baked each day

Contains Wheat, Oat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	246	352
Energy (KJ)	1,036	1,480
Fat (G)	9.1	13.0
Of which is saturates (G)	5.0	7.1
Carbohydrate (G)	37.1	53.0
Of which sugars (G)	23.1	33.0
Fibre (G)	1.6	2.3
Protein (G)	3.2	4.6
Salt (G)	0.48	0.69

Allergen Info

Nutritional Info

Full Ingredients List

Cranberries, Oats, Caster Sugar, Butter (Milk), Whole Eggs, Wheat Flour, Agave Syrup, Bicarbonate of Soda, Baking Powder, Cinnamon Powder, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Sweet Spot

V VG

Baked sweet potato, spinach and coconut bites, coated in a delicious, gluten-free crumb. Perfect for dipping in hummus. Served at selected stores

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	332	294
Energy (KJ)	1,392	1,232
Fat (G)	20.7	18.3
Of which is saturates (G)	7.4	6.5
Carbohydrate (G)	28.7	25.4
Of which sugars (G)	4.0	3.5
Fibre (G)	1.9	1.7
Protein (G)	7.8	6.9
Salt (G)	1.66	1.46

Allergen Info

Nutritional Info

Full Ingredients List

Sweet Potato and Spinach Popper (Sweet Potatoes (34%), Coconut Cream (18%), Gluten Free Cornflakes (Maize, Sugar, Dextrose, Salt, Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin, Iron), Chickpeas, Spinach, Sunflower Seeds, Pumpkin Seeds, Fried Shallots, Pomace Olive Oil, Rice flour, Vegetable Bouillon Powder (Rice Flour, Sea Salt, Maltodextrin, Vegetables, Yeast Extract, Sunflower Oil, Turmeric, Mushrooms, Parsley, Concentrated Vegetable Juice, Lovage, Garlic, Fennel Seed), Salt, Coriander, Black Pepper, Garlic powder, Cinnamon), Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Mango & Pineapple

V VG

Juicy mango and pineapple chunks

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	83	52
Energy (KJ)	347	217
Fat (G)	0.3	0.2
Of which is saturates (G)	-	-
Carbohydrate (G)	15.8	9.9
Of which sugars (G)	15.5	9.7
Fibre (G)	-	-
Protein (G)	1.3	0.8
Salt (G)	-	0.00

Allergen Info

Nutritional Info

Full Ingredients List

Mango, Pineapple.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

305

Soft Dried Mango

V VG

Deliciously soft and sweet dried mango.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	90	323
Energy (KJ)	378	1351
Fat (G)	0.2	0.6
Of which is saturates (G)	0.1	0.2
Carbohydrate (G)	21.1	75.4
Of which sugars (G)	18.0	64.4
Fibre (G)	1.1	4.1
Protein (G)	0.6	2.0
Salt (G)	0.00	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Mango, Trace of Natural Cane Sugar (1%).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

The Vegetarian

V

Free-range egg omelette, rolled and filled with avocado, vine tomatoes, edamame, spinach and free-range egg mayonnaise. Served at selected stores

Contains Egg, Soya, Mustard

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	398	191
Energy (KJ)	1,654	792
Fat (G)	31.4	15.0
Of which is saturates (G)	6.5	3.1
Carbohydrate (G)	7.6	3.7
Of which sugars (G)	2.0	1.0
Fibre (G)	3.4	1.6
Protein (G)	21.2	10.1
Salt (G)	1.20	0.57

Allergen Info

Nutritional Info

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Edamame Soya Beans, Spinach, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Mango Power 250ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	185	74
Energy (KJ)	778	311
Fat (G)	3.8	1.5
Of which is saturates (G)	3.3	1.3
Carbohydrate (G)	28.3	11.3
Of which sugars (G)	23.8	9.5
Fibre (G)	1.3	0.5
Protein (G)	8.0	3.2
Salt (G)	0.18	0.07

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Mango Power 500ml

V VG

Mango, banana, coconut yoghurt, vegan protein powder and orange juice.

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	370	74
Energy (KJ)	1,555	311
Fat (G)	7.5	1.5
Of which is saturates (G)	6.5	1.3
Carbohydrate (G)	56.5	11.3
Of which sugars (G)	47.5	9.5
Fibre (G)	2.5	0.5
Protein (G)	16.0	3.2
Salt (G)	0.35	0.07

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Orange Juice, Mango, Banana, Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Vegan Protein Powder (Pea Protein Isolate).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Bacon & Vine Tomato

Free-range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes. Served at selected stores

Contains Egg, Mustard, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	346	183
Energy (KJ)	1,441	762
Fat (G)	25.9	13.7
Of which is saturates (G)	6.1	3.2
Carbohydrate (G)	6.8	3.6
Of which sugars (G)	1.9	1.0
Fibre (G)	0.9	0.5
Protein (G)	22.1	11.7
Salt (G)	1.83	0.97

Allergen Info

Nutritional Info

Full Ingredients List

Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Superberry 500ml

V VG

Blackberries, blueberries, raspberries, banana, coconut milk and apple juice. Served at selected stores

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	270	54
Energy (KJ)	1,130	226
Fat (G)	4.0	0.8
Of which is saturates (G)	3.0	0.6
Carbohydrate (G)	51.0	10.2
Of which sugars (G)	47.0	9.4
Fibre (G)	4.0	0.8
Protein (G)	3.0	0.6
Salt (G)	0.10	0.02

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Apple Juice, Banana, Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Blackberries, Blueberries, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Superberry 250ml

V VG

Blackberries, blueberries, raspberries, banana, coconut milk and apple juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	135	54
Energy (KJ)	565	226
Fat (G)	2.0	0.8
Of which is saturates (G)	1.5	0.6
Carbohydrate (G)	25.5	10.2
Of which sugars (G)	23.5	9.4
Fibre (G)	2.0	0.8
Protein (G)	1.5	0.6
Salt (G)	0.05	0.02

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Apple Juice, Banana, Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Blackberries, Blueberries, Raspberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Almond Croissant

V

Freshly baked all-butter croissant with almond filling, topped with flaked almonds. Served at selected stores

Contains Wheat, Milk, Almond, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	338	356
Energy (KJ)	1,413	1,487
Fat (G)	18.1	19.0
Of which is saturates (G)	10.2	10.7
Carbohydrate (G)	32.2	33.9
Of which sugars (G)	13.8	14.5
Fibre (G)	2.1	2.2
Protein (G)	10.6	11.2
Salt (G)	0.67	0.70

Allergen Info

Nutritional Info

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Almond Filling (Sugar, Almond, Egg White, Invert Sugar Syrup, Water, Invertase), Butter (Milk), Water, Almond, Yeast, Sugar, Salt, Wheat Gluten, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). Icing Sugar Pot (Icing Sugar, Potato Starch).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Chocolate Croissant

V

Freshly baked all-butter croissant with a chocolate filling, topped with chocolate flakes

Contains Wheat, Milk, Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	358	377
Energy (KJ)	1,497	1,576
Fat (G)	20.0	21.1
Of which is saturates (G)	10.5	11.1
Carbohydrate (G)	36.2	38.1
Of which sugars (G)	14.0	14.7
Fibre (G)	2.2	2.3
Protein (G)	7.2	7.6
Salt (G)	0.67	0.70

Allergen Info

Nutritional Info

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Chocolate Filling (Sugar, Sunflower Oil, Fat Reduced Cocoa Powder, Coconut Oil, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring (Rosemary Extract)), Butter (Milk), Water, Chocolate Topping (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast, Sugar, Wheat Gluten, Salt, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Croissant

V

Freshly baked traditional all-butter croissant

Contains Wheat, Milk, Egg

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	345	406
Energy (KJ)	1,443	1,698
Fat (G)	18.3	21.5
Of which is saturates (G)	11.6	13.7
Carbohydrate (G)	37.5	44.1
Of which sugars (G)	5.6	6.6
Fibre (G)	1.2	1.4
Protein (G)	7.1	8.3
Salt (G)	0.68	0.80

Allergen Info

Nutritional Info

Full Ingredients List

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (Milk), Water, Sugar, Yeast, Improver (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid), Processing aid (Enzymes)), Wheat Gluten, Egg, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Cacao, Almond & Ginger Powerball

V

Cacao, almond and ginger powerball with dates, gluten free oats and manuka honey. A source of protein

Contains Milk, Almond

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	146	364
Energy (KJ)	611	1,527
Fat (G)	5.2	13.0
Of which is saturates (G)	0.9	2.3
Carbohydrate (G)	19.2	48.0
Of which sugars (G)	17.6	44.0
Fibre (G)	1.6	4.0
Protein (G)	5.6	14.0
Salt (G)	0.08	0.20

Allergen Info

Nutritional Info

Full Ingredients List

Chopped Dates, Almonds, Crushed Ginger, Whey Protein Concentrate (Milk), Gluten Free Oats, Cacao Powder, Manuka Honey Blend (Honey, Manuka Honey), Dessicated Coconut, Vanilla Extract.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Banana & Honey Yoghurt

V

Banana and blossom honey topped with probiotic Greek-style yoghurt and crunchy granola

Contains Oats, Milk, Almond, Pecan, Walnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	335	165
Energy (KJ)	1,378	679
Fat (G)	14.8	7.3
Of which is saturates (G)	7.5	3.7
Carbohydrate (G)	41.2	20.3
Of which sugars (G)	34.3	16.9
Fibre (G)	1.5	0.8
Protein (G)	8.3	4.1
Salt (G)	0.26	0.13

Allergen Info

Nutritional Info

Full Ingredients List

Greek Style Natural Yogurt (Milk), Banana, Blossom Honey, Granola Crunch (Rolled Oats, Coconut Sugar, Sunflower Seeds, Blossom Honey, Dates, Flame Raisins, Dried Cranberries (Cranberries, Apple Juice), Pumpkin Seeds, Pecans, Walnuts, Golden Flaxseed, Butter (Milk), Almonds, Rapeseed Oil).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Blueberry Bircher

V VG

Swiss bircher made with gluten free oats, coconut yoghurt and crushed blueberries

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	375	159
Energy (KJ)	1,579	669
Fat (G)	6.4	2.7
Of which is saturates (G)	4.2	1.8
Carbohydrate (G)	60.7	25.7
Of which sugars (G)	17.9	7.6
Fibre (G)	6.8	2.9
Protein (G)	9.4	4.0
Salt (G)	0.02	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Coconut Bircher (Apple Juice, Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Gluten Free Jumbo Oats, Organic Agave Syrup), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Choc’Avo Mousse

V

A non-dairy mousse made with dark chocolate, avocado, banana and blossom honey topped with cacao nibs

Contains Egg, Soya

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	212	262
Energy (KJ)	886	1,094
Fat (G)	13.0	16.1
Of which is saturates (G)	6.9	8.5
Carbohydrate (G)	16.4	20.2
Of which sugars (G)	15.2	18.8
Fibre (G)	2.8	3.5
Protein (G)	5.4	6.7
Salt (G)	0.30	0.37

Allergen Info

Nutritional Info

Full Ingredients List

Egg White, Belgium Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Avocado, Banana, Blossom Honey, Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Rice Pudding

V VG

A vegan rice pudding made with arborio rice, quinoa, coconut milk, agave nectar, orange zest and coconut chips

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	206	145
Energy (KJ)	861	607
Fat (G)	10.0	7.0
Of which is saturates (G)	8.2	5.8
Carbohydrate (G)	27.1	19.1
Of which sugars (G)	6.2	4.4
Fibre (G)	0.9	0.6
Protein (G)	2.2	1.6
Salt (G)	0.40	0.28

Allergen Info

Nutritional Info

Full Ingredients List

Coconut Milk (Coconut Extract (59%), Water, Stabilisers (Guar Gum, Cellulose Gum), Emulsifier (Polysorbate 60)), Water, Arborio Rice, Agave Nectar, Tri-Coloured Quinoa, Orange Zest, Coconut Chips, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Mango & Macadamia Powerball

V VG

Mango and macadamia Powerball made with dried mango, coconut, apricot, dates and macadamia nuts. A source of protein

Contains Almond, Macadamia, Sulphites

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	145	363
Energy (KJ)	608	1,519
Fat (G)	6.8	17.0
Of which is saturates (G)	2.8	7.1
Carbohydrate (G)	16.1	40.3
Of which sugars (G)	14.8	36.9
Fibre (G)	0.4	1.0
Protein (G)	5.2	13.0
Salt (G)	0.06	0.15

Allergen Info

Nutritional Info

Full Ingredients List

Dried Apricots (Apricots, Rice Flour, Preservative (Sulphur Dioxide), Agave, Dates (Dates, Rice Flour), Almonds, Desiccated Coconut, Rice Protein Powder, Dried Mango, Macadamia Nuts, Mango Powder.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Breadstick

V VG

Freshly baked, wholegrain bread stick. Perfect for dipping!

Contains Wheat, Barley, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	140	165
Energy (KJ)	589	693
Fat (G)	5.9	7.0
Of which is saturates (G)	3.2	3.8
Carbohydrate (G)	19.7	23.1
Of which sugars (G)	0.9	1.0
Fibre (G)	1.3	1.6
Protein (G)	-	0.0
Salt (G)	0.62	0.73

Allergen Info

Nutritional Info

Full Ingredients List

Multigrain Breadstick (Barley Malt Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Malted Wheat flakes, Malted Barley Flour), Water, Dried Wheat Sourdough (Wheat Flour, Starter Culture, Wheat Gluten, Antioxidant (Ascorbic Acid), Enzymes), Rapeseed Oil, Salt, Yeast, Flour Treatment Agent (Wheat Flour, Enzymes), Flour Treatment Agent (Wheat Flour, Wheat Gluten, Enzyme)), Butter ((Milk), Salt (1.9%)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

24 Carrot

V VG

Crunchy carrot batons with hummus

Contains Sesame

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	238	116
Energy (KJ)	984	480
Fat (G)	14.6	7.1
Of which is saturates (G)	1.2	0.6
Carbohydrate (G)	17.6	8.6
Of which sugars (G)	10.5	5.1
Fibre (G)	7.4	3.6
Protein (G)	4.9	2.4
Salt (G)	0.80	0.39

Allergen Info

Nutritional Info

Full Ingredients List

Carrot Battons, Hummus (Cooked Chick Peas, Tahini (Sesame Seed Paste), Rapeseed Oil, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Nisin), Garlic Powder, Modified Starch, Salt & Spices).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Get Vit 250ml

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	140	56
Energy (KJ)	580	232
Fat (G)	4.8	1.9
Of which is saturates (G)	4.3	1.7
Carbohydrate (G)	21.8	8.7
Of which sugars (G)	19.3	7.7
Fibre (G)	0.5	0.2
Protein (G)	1.8	0.7
Salt (G)	0.13	0.05

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Apple Juice, Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Mango, Spinach, Pressed Ginger Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Get Vit 500ml

V VG

Mango, coconut yoghurt, apple juice, spinach and fresh ginger

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	280	56
Energy (KJ)	1,160	232
Fat (G)	9.5	1.9
Of which is saturates (G)	8.5	1.7
Carbohydrate (G)	43.5	8.7
Of which sugars (G)	38.5	7.7
Fibre (G)	1.0	0.2
Protein (G)	3.5	0.7
Salt (G)	0.25	0.05

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Apple Juice, Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Mango, Spinach, Pressed Ginger Juice.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Brain Boost 250ml

V VG

Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs

Contains Almond, Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	218	82
Energy (KJ)	912	344
Fat (G)	9.2	3.5
Of which is saturates (G)	2.5	0.9
Carbohydrate (G)	27.0	10.2
Of which sugars (G)	23.8	9.0
Fibre (G)	2.7	1.0
Protein (G)	5.2	2.0
Salt (G)	0.38	0.15

Allergen Info

Nutritional Info

Full Ingredients List

Almond Milk (Water, Almond, Calcium (Tri-Calcium Phosphate), Sea salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)), Banana, Dates, Peanut Butter (Peanuts (99.5%), Sea Salt), Cacao Nibs.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Anti-Oxidiser 250ml

V VG

Apple, orange, pomegranate juice and fresh mint

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	127	48
Energy (KJ)	532	201
Fat (G)	-	0.0
Of which is saturates (G)	-	0.0
Carbohydrate (G)	30.1	11.4
Of which sugars (G)	27.5	10.4
Fibre (G)	0.7	0.3
Protein (G)	0.7	0.3
Salt (G)	0.04	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Anti-Oxidiser 500ml

V VG

Apple, orange, pomegranate juice and fresh mint

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	254	48
Energy (KJ)	1,066	201
Fat (G)	-	0.0
Of which is saturates (G)	-	0.0
Carbohydrate (G)	60.4	11.4
Of which sugars (G)	55.1	10.4
Fibre (G)	1.4	0.3
Protein (G)	1.5	0.3
Salt (G)	0.07	0.01

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Apple Juice, Pressed Orange Juice, Pressed Pomegranate Juice, Mint.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Orange Juice 250ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	118	47
Energy (KJ)	503	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	27.0	10.8
Of which sugars (G)	23.3	9.3
Fibre (G)	1.8	0.7
Protein (G)	1.5	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Orange Juice 500ml

V VG

100% pure orange juice

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	235	47
Energy (KJ)	1,005	201
Fat (G)	-	-
Of which is saturates (G)	-	-
Carbohydrate (G)	54.0	10.8
Of which sugars (G)	46.5	9.3
Fibre (G)	3.5	0.7
Protein (G)	3.0	0.6
Salt (G)	-	-

Allergen Info

Nutritional Info

Full Ingredients List

Pressed Orange Juice

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Thai Green Lentil

V VG

Thai-inspired soup with lentils, spinach, lemongrass and coconut

Contains Celery

Regular

	Per portion	Per 100g
Energy (KCal)	205	70
Energy (KJ)	856	292
Fat (G)	13.5	4.6
Of which is saturates (G)	10.8	3.7
Carbohydrate (G)	12.9	4.4
Of which sugars (G)	3.8	1.3
Fibre (G)	4.7	1.6
Protein (G)	5.6	1.9
Salt (G)	2.20	0.75

Large

	Per portion	Per 100g
Energy (KCal)	313	70
Energy (KJ)	1,305	292
Fat (G)	20.6	4.6
Of which is saturates (G)	16.5	3.7
Carbohydrate (G)	19.7	4.4
Of which sugars (G)	5.8	1.3
Fibre (G)	7.2	1.6
Protein (G)	8.5	1.9
Salt (G)	3.35	0.75

Allergen Info

Nutritional Info

Taste

A Little Spicy

Full Ingredients List

Water, Red Split Lentils (9%), Onion, Coconut, Green Lentils (3.5%), Spinach, Spring Onion, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Vegetable Oil)), Lemon Grass, Red Chilli, Coriander, Garlic Puree, Lime Juice, Ground Coriander, Paprika.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Eggs with Smoked Salmon

Three free-range eggs scrambled with petit pois, served with Smoked salmon

Contains Fish, Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	301	296
Energy (KJ)	1,251	1,235
Fat (G)	20.9	17.5
Of which is saturates (G)	7.3	5.1
Carbohydrate (G)	1.2	0.7
Of which sugars (G)	0.5	0.4
Fibre (G)	0.9	2.1
Protein (G)	26.5	33.0
Salt (G)	1.51	2.89

Allergen Info

Nutritional Info

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt), Salmon (Fish) (Salmo salar), Salt

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Eggs with Bacon

Three free-range eggs scrambled with petit pois, served with Bacon

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	356	550
Energy (KJ)	1,482	2,296
Fat (G)	24.6	34.3
Of which is saturates (G)	9.1	12.8
Carbohydrate (G)	4.0	12.8
Of which sugars (G)	2.0	6.9
Fibre (G)	0.5	0.7
Protein (G)	29.4	47.5
Salt (G)	1.93	4.92

Allergen Info

Nutritional Info

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 53

Toasted Bagel

V VG

Toasted wholegrain bagel.

Contains Wheat, Barley

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	323	281
Energy (KJ)	1,364	1,186
Fat (G)	6.1	5.3
Of which is saturates (G)	0.7	0.6
Carbohydrate (G)	51.8	45
Of which sugars (G)	4.4	3.8
Fibre (G)	4.9	4.3
Protein (G)	12.7	11
Salt (G)	0.75	0.65

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Toasted Bagel Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (4%), Sunflower Seeds (2%), Sugar, Malted Barley Flour, Poppy Seed (1%), Barley Flakes, Rapeseed Oil, Yeast, Salt, Flour Treatment Agent (Ascorbic Acid)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

No. 54

Toasted Bagel With Butter

V

Toasted wholegrain bagel with butter.

Contains Wheat, Barley, Milk

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	324	260
Energy (KJ)	1,363	1,090
Fat (G)	11.7	9.4
Of which is saturates (G)	5.1	4.1
Carbohydrate (G)	42.6	34.1
Of which sugars (G)	3.6	2.8
Fibre (G)	4	3.2
Protein (G)	10.1	8.1
Salt (G)	0.78	0.62

Allergen Info

Nutritional Info

Taste

Hot Food

Full Ingredients List

Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Butter (Butter (Milk), Salt (1.9%)).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Porridge

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings.

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	189	82
Energy (KJ)	797	346
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	30.7	13.4
Of which sugars (G)	2.5	1.1
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.3
Salt (G)	0.64	0.28

Allergen Info

Nutritional Info

Full Ingredients List

Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Porridge with Golden Syrup

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Golden Syrup

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	287	407
Energy (KJ)	1,211	1,726
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	54.7	93.9
Of which sugars (G)	26.5	81.6
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.8
Salt (G)	0.64	1.11

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Golden Syrup.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Porridge with Blossom Honey

V

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blossom Honey

Does not contain any of the 14 common allergens

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	297	442
Energy (KJ)	1,219	1,751
Fat (G)	3.4	1.5
Of which is saturates (G)	0.6	0.3
Carbohydrate (G)	55.7	95.8
Of which sugars (G)	25.5	77.2
Fibre (G)	4.3	1.9
Protein (G)	5.3	2.5
Salt (G)	0.64	0.32

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blossom Honey

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Porridge with Banana

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Banana

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	219	83
Energy (KJ)	922	351
Fat (G)	3.5	1.3
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	37.4	14.2
Of which sugars (G)	8.5	3.2
Fibre (G)	4.7	1.8
Protein (G)	5.7	2.2
Salt (G)	0.57	0.22

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Banana.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Porridge with Blueberries

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blueberries

Contains Oats

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	207	81
Energy (KJ)	872	341
Fat (G)	3.5	1.4
Of which is saturates (G)	0.6	0.2
Carbohydrate (G)	34.5	13.5
Of which sugars (G)	5.1	2.0
Fibre (G)	4.9	1.9
Protein (G)	5.5	2.1
Salt (G)	0.56	0.22

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blueberries.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Porridge with Peanut Butter

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Peanut Butter

Contains Peanut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	342	694
Energy (KJ)	1,432	2,885
Fat (G)	15.7	50.5
Of which is saturates (G)	2.3	7.1
Carbohydrate (G)	34.0	26.4
Of which sugars (G)	3.5	5.2
Fibre (G)	4.3	1.9
Protein (G)	12.1	29.3
Salt (G)	1.14	2.28

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt)

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Pure Porridge with Energy Crunch

V VG

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Energy Crunch

Contains Oats, Almond, Hazelnut

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	285	115
Energy (KJ)	1,193	479
Fat (G)	8.4	3.4
Of which is saturates (G)	4.5	1.8
Carbohydrate (G)	37.7	15.1
Of which sugars (G)	3.4	1.4
Fibre (G)	5.4	2.2
Protein (G)	8.7	3.5
Salt (G)	0.56	0.23

Allergen Info

Nutritional Info

Full Ingredients List

Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Energy Crunch (Hazelnut, Raw Almonds, Pumpkin Seeds, Chopped Dates).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Eggs

V

Three free-range eggs scrambled with petit pois, served plain or with your choice of toppings

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	262	142
Energy (KJ)	1,090	592
Fat (G)	19.1	10.4
Of which is saturates (G)	7.0	3.8
Carbohydrate (G)	1.2	0.6
Of which sugars (G)	0.5	0.3
Fibre (G)	0.4	0.2
Protein (G)	21.1	11.5
Salt (G)	0.91	0.50

Allergen Info

Nutritional Info

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt).

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Eggs with Sautéed Mushrooms

V

Three free-range eggs scrambled with petit pois, served with Sautéed Mushrooms

Contains Mustard, Sulphites, Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	273	174
Energy (KJ)	1,133	723
Fat (G)	20.0	13.0
Of which is saturates (G)	7.1	4.2
Carbohydrate (G)	1.3	1.0
Of which sugars (G)	0.5	0.4
Fibre (G)	1.3	2.8
Protein (G)	21.6	13.1
Salt (G)	1.09	1.06

Allergen Info

Nutritional Info

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt), Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.

Super Eggs with Avocado

V

Three free-range eggs scrambled with petit pois, served with Avocado

Contains Milk, Eggs

Nutritional Information

	Per portion	Per 100g
Energy (KCal)	331	340
Energy (KJ)	1,375	1,405
Fat (G)	25.9	29.9
Of which is saturates (G)	8.4	7.9
Carbohydrate (G)	1.9	2.5
Of which sugars (G)	0.7	0.8
Fibre (G)	1.6	3.6
Protein (G)	21.8	13.4
Salt (G)	0.95	0.60

Allergen Info

Nutritional Info

Full Ingredients List

Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Salt), Avocado

For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.