Overnight oats soaked in vanilla oat kefir with omega seeds topped with mixed berries.

Nutritional Information

Kefir Overnight Oats (Water, Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Organic Whole Rolled Oats, Omega Seeds (Pumpkin seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Maple Syrup Blend (Pure Maple Syrup, Liquid Sugar)), Blueberries, Blackberries, Raspberries.

Chargrilled British chilli chicken, kimchi, charred corn salsa, edamame beans and Pure slaw on crunchy cos. Miso & plum dressing on the side. Regular £45.99 (excl. VAT) Serves 6 people as a main, 12 as a side.

Cos Lettuce, Chilli Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Edamame Soya Beans, Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

Chargrilled British chicken, roasted sweet potato, harissa houmous, cucumber, pickled red onion, toasted flaked almonds, mixed leaves and harissa dressing in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Harissa Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Cucumber, Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate), Pickled Red Onion (Red Onion, Sugar, Spirit Vinegar), Mixed Leaves (Escarole, Apollo, Ruby Chard), Toasted Almond Flakes.

Falafalo Soldier Wrap
Peas & Love Pot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Rainbow Veg
24 Carrot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Chargrilled British chicken, roasted sweet potato, kale & edamame crush on a bed of ancient grains with a miso & plum dressing. Regular £38.99 (excl. VAT) serves 6 people, Large £71.99 (excl. VAT) serves 12.

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Kale (Kale, Salt), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

Carrot, cucumber, celery & red pepper batons and hummus. Regular £31.49 (excl. VAT) serves 6 people.

Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Parsley. Carrot Batons, Cucumber Batons, Red Sweet Pepper Batons, Celery Batons.

A mix of wheat bran wraps with vegetarian fillings. A Regular £39.99 (excl. VAT) box contains 6 wraps cut in half and serves 6 people. A Large £79.99 (excl. VAT) contains 12 wraps cut in half and serves 12 people.

Regular contains:
1 x Cool Beans (VG)
1 x Feta Together (V)
1 x Falafalo Soldier (VG)
1 x Cheddar Gorgeous (V)
1 x Purrito (VG)

Large contains:
2 x Falafalo Soldier (VG)
3 x Cheddar Gorgeous (V)
3 x Feta Together (V)
2 x Cool Beans (VG)
2 x Purrito (VG)

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Cool Beans Wrap
You Feta Believe It Pot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Hail Caesar Wrap
Good Cauli Pot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Broccoli, feta, ancient grains, baba ganoush, peas & kale on mixed leaves. Lemon & chia dressing on the side. Regular £44.99 (excl. VAT) Serves 6 people as a main, 12 as a side.

Mixed Leaves (Escarole, Apollo, Ruby Chard), Ancient Grain Mix (Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Broccoli (Broccoli, Salt), Kale (Kale, Salt), Feta (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt), Petit Pois, Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Aubergine, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper).

A mix of wheat bran wraps with vegan fillings. A Regular £39.99 (excl. VAT) box contains 6 wraps cut in half and serves 6 people. A Large £79.99 (excl. VAT) contains 12 wraps cut in half and serves 12 people.

Regular contains:
2 x Falafalo Soldier (VG)
2 x Cool Beans (VG)
2 x Purrito (VG)

Large contains:
4 x Falafalo Soldier (VG)
4 x Cool Beans (VG)
2 x Purrito (VG)
2 x Avo Nice Day (VG)

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of ancient grains. Salsa verde dressing on the side. Regular £33.49 (excl. VAT) serves 6 people, Large £61.49 (excl. VAT) serves 12.

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Poached Egg (Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic).

A selection of our favourite yoghurt pots. Regular £25.99 (excl. VAT) serves 8.

Regular serves 8:
3 x Top Banana (V)
2 x Cherry Cherry Good (VG)
3 x Raspberry & Peanut Butter (V)

Top Banana: Greek Yoghurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture), Banana, Honey, Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds). Cherry Cherry Good: Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Sour Cherries, , Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds). Raspberry & Peanut Butter: Greek Yoghurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture), Raspberry Compote (Raspberries, Honey), Peanut Butter (Peanuts, Salt)

Mexican Chicken Salad
24 Carrot Pot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Lunch for 3 Box

Three is the magic number with our lunch sharing box, perfect for 3 to share, or double up to cater for 6. Includes a selection of wraps, mini veg crudities with hummus and seasonal fruit.
£47.99. Serves 3 people.

Wraps:
Hail Caesar Wrap
Falafalo Solider Wrap
Lock, Stock & Hot Smoked Salmon Wrap)

Mini Veg Crudities:
Carrots, cucumber and celery served with hummus.

Fresh Fruit Box:
Pineapple, Mango, Melon, Grapes, Blueberries, Strawberries.

Hail Caesar Wrap Falafalo Soldier Wrap Lock, Stock & Hot Smoked Salmon Wrap Fresh Fruit Mix (Pineapple, Mango, Melon, Grapes), Blueberries, Strawberries. Mini Vegetable Crudit? (Carrots, Cucumbers, Celery Sticks), Hummus (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Parsley.

Sweet potato falafel, chargrilled veg, pickled beetroot, houmous & pickled red onion on a bed of ancient grains with Grandma’s dressing. Regular £30.99 (excl. VAT) serves 6 people. Large £55.99 (excl. VAT) serves 12.

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas In Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

A selection of our favourite breakfast bircher pots. Regular £25.99 (excl. VAT) serves 8.

Regular serves 8:

3 x Berry Kefir Overnight Oats (VG)
3 x Rise & Shine Bircher (V)
2 x Go Nuts Bircher (V)

Berry Kefir Overnight Oats: Kefir Overnight Oats (Water, Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Organic Whole Rolled Oats, Omega Seeds (Pumpkin seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Maple Syrup Blend (Pure Maple Syrup, Liquid Sugar)), Blueberries, Blackberries, Raspberries. Go Nuts Bircher: Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Energy Crunch (Almonds, Chopped Dates (Dates, Rice Flour), Pumpkin seed Kernels, Chopped Toasted Hazelnuts). Rise & Shine Bircher: Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Blueberries.

Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side. Regular £46.99 (excl. VAT) Serves 6 people as a main, 12 as a side.

Cos Lettuce, Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Broccoli (Broccoli, Salt), Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Kale (Kale, Salt), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract)

Broccoli, kale, edamame chilli crush & omega seeds on a bed of ancient grains with Devil’s dressing. Regular £30.99 (excl. VAT) serves 6 people. Large £55.99 (excl. VAT) serves 12.

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Broccoli (Broccoli, Salt), Kale (Kale, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).

Vanilla oat kefir & coconut yoghurt topped with cherries and nutty granola.

Nutritional Information

Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Sour Cherries, , Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds).

This product is only available at Gatwick Airport.

Sweet potato falafel, spicy greens, chargrilled veg, baba ganoush & pomegranate seeds with ancient grains & tahini dressing.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas In Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Spicy Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Pomegranate Seeds, Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract).

This product is only available at Gatwick Airport.

Chargrilled British chicken, roasted sweet potato, baba ganoush, cucumber, pickled red onion, toasted flaked almonds, mixed leaves and harissa dressing in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Harissa Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Cucumber, Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Pickled Red Onion (Red Onion, Sugar, Spirit Vinegar), Mixed Leaves (Escarole, Apollo, Ruby Chard), Toasted Almond Flakes.

This product is only available at Gatwick Airport.

Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables, coconut yoghurt and cashew nuts served on our wholegrain rice

Nutritional Information

Sweet Potato and Chickpeas (Coconut Milk, Tinned Tomatoes, Sweet Potatoes, Onion, Chickpeas, Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin (from maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Kabnij Onion, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder, Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Cashew Nuts.

Avocado, sautéed mushrooms, roasted vine tomatoes, spinach and vegan mayo in a toasted wrap

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Avocado, Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Sunsweet Tomatoes (Tomatoes, Canola oil, Salt, Garlic, Oregano), Spinach, Black Pepper.

This product is only available at Gatwick Airport.

Baba ganoush with broccoli, pickled beetroot, lentils, peas & pumpkin seeds topped with crumbled feta.

Nutritional Information

Beetroot & Lentil Mix (Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Lentils (Cooked Puy Lentils (Water, Lentils), Cooked French Green Lentils (Water, French Geen Lentils), Onion, Olive Oil, Bay Leaf Powder), Petit Pois, Pumpkin Seeds, Black Pepper), Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Broccoli (Broccoli, Salt), Feta (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt).

Wholesome apple, bran & cinnamon muffin dusted with bran.

Nutritional Information

Sugar, Wheat Flour, Vegetable Oil, Apple, Whole Pasteurised Egg, Glucose Syrup, Salt, Raising Agents (E541, E500), Modified Starch, Whey Solids (Milk), Emulsifiers (E477, E471), Flavouring, Cinnamon, Wheat Bran.

This product is only available at Gatwick Airport.

Overnight oats soaked in vanilla oat kefir with omega seeds, topped with cherries.

Nutritional Information

Kefir Overnight Oats (Water, Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Organic Whole Rolled Oats, Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Maple Syrup Blend (Pure Maple Syrup, Liquid Sugar)), Sour Cherries.

Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side.

Nutritional Information

Cos Lettuce, Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Broccoli (Broccoli, Salt), Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Kale (Kale, Salt), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract).

Broccoli, feta, ancient grains, baba ganoush, peas & kale on mixed leaves. Lemon & chia dressing on the side.

Nutritional Information

Mixed Leaves (Escarole, Apollo, Ruby Chard), Ancient Grain Mix (Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Broccoli (Broccoli, Salt), Kale (Kale, Salt), Feta (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt), Petit Pois, Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Aubergine, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper).

Chargrilled British chilli chicken, kimchi, charred corn salsa, edamame beans and Pure slaw on crunchy cos. Miso & plum dressing on the side.

Dressed

Undressed

Cos Lettuce, Chilli Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Edamame Soya Beans, Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

Chargrilled British fajita chicken, chilli beans, tomato, avocado, pineapple salsa & jalapenos on mixed leaves. Devil’s dressing on the side.

Nutritional Information

Mixed Leaves (Escarole, Apollo, Ruby Chard), Fajita Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-Caking Agent (Silicon Dioxide), White Pepper), Smashed Chilli Beans (Black Turtle Beans, Red Kidney Beans, Water, Tomato Paste, Oil, Salt, Coriander, Cumin, Yeast Extract, Chipotle Chilli Powder, Dried Oregano), Tomato, Avocado, Pineapple Salsa (Pineapple, spring Onion, Red Chilli, Coriander), Jalapeno Peppers (Green Jalape?o Pepper Slices, Water, Salt, Sugar, Acetic Acid (E260), Citric Acid (E330), Preservative Sodium Metabisulphite (E223)), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).

Marinated free range chicken thigh pieces, cumin roasted cauliflower, spicy greens and chilli hummus on tricolour quinoa, with spicy harissa dressing on top.

You can boost your Nourish bowl with extra topping when ordering! We’d recommend: Chargrilled Chicken or Spicy Greens

Nutritional Information

Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper), Cumin Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin), Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder), Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate).

Green Thai curry with chicken, baby corn, mangetout & green pepper, topped with edamame beans, chilli berries & cashew nuts, served on wholegrain rice.

Nutritional Information

Green Thai Chicken Curry (Water, Chicken Thigh, Coconut Milk, Green Pepper, Onion, Baby Corn, Spinach, Mange Tout, Lemongrass, Sugar, Rapeseed Oil, Garlic, Green Curry Paste (Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Coriander Seed), Modified Maize Starch, Lime Juice (Lime Juice From Concentrate, Potassium Metabisulphite), Chicken Bouillon (Chicken Fat, Antioxidant (Extracts Of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts Of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots, Coriander, Lime Leaf, Salt, Ground Coriander, Black Pepper), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Cashew Nuts.

This product is only available at Gatwick Airport.

Chargrilled British chicken, spicy greens, chargrilled veg, pickled veg and chilli houmous with ancient grains & harissa dressing.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Spicy Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder), Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate).

Banana and blossom honey topped with probiotic Greek-style yoghurt and nutty granola.

Nutritional Information

Greek Yoghurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture), Banana, Honey, Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds).

Chilli beans, pineapple salsa, herby coconut yoghurt, avocado, tomato, jalapenos, tortilla chips & crunchy cos in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Smashed Chilli Beans (Black Turtle Beans, Red Kidney Beans, Water, Tomato Paste, Oil, Salt, Coriander, Cumin, Yeast Extract, Chipotle Chilli Powder, Dried Oregano), Avocado, Tomato, Pineapple Salsa (Pineapple, spring Onion, Red Chilli, Coriander), Herby Coconut Yoghurt (Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin (From Fruit)), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus, Acidophilus, Bifidobcterium Lactis)), Parsley), Cos Lettuce, Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Jalapeno Peppers (Water, Jalape?o Chilli, Salt, Acidity Regulator(Acetic Acid), Preservative (Potassium Sorbate), Firming Agent(Calcium Chloride).

Edamame crush with broccoli, peas, lentils, edamame beans & omega seeds topped with chilli berries.

Nutritional Information

Peas & Lentil Mix (Petit Pois, Lentils (Cooked Puy Lentils (Water, Lentils), French Green Lentils (Water, French Geen Lentils), Onion, Olive Oil, Bay Leaf Powder), Edamame Soya Beans, Omega Seeds (Pumpkin seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper)), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Broccoli (Broccoli, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

This product is only available at Gatwick Airport.

Green Thai curry with chicken, baby corn, mangetout & green pepper, topped with edamame beans, chilli berries, coconut yoghurt & cashew nuts, served on wholegrain rice.

Nutritional Information

Green Thai Chicken Curry (Water, Chicken Thigh, Coconut Milk, Green Pepper, Onion, Baby Corn, Spinach, Mange Tout, Lemongrass, Sugar, Rapeseed Oil, Garlic, Green Curry Paste (Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Coriander Seed), Modified Maize Starch, Lime Juice (Lime Juice From Concentrate, Potassium Metabisulphite), Chicken Bouillon (Chicken Fat, Antioxidant (Extracts Of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts Of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots, Coriander, Lime Leaf, Salt, Ground Coriander, Black Pepper), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Cashew Nuts.

Vanilla oat kefir, apple juice, blueberries, blackberries & raspberries.

Nutritional Information

Apple Juice (Apple Juice Concentrate), Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Blueberries, Blackberries, Raspberries.

Three free-range eggs scrambled with petit pois, served with kale.

Nutritional Information

Super Eggs (Whole Free-Range Eggs, Creme Fraiche (Fat Cream (Milk), Skimmed Milk (Milk), Bacterial Starter Culture), Petit Pois, Kale, Salt (Sea Salt, Anti-caking agent (Magnesium Oxide)).

This product is only available at Gatwick Airport.

Chargrilled British chicken with kimchi slaw and sriracha.

Nutritional Information

Sriracha Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulator: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate)), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Petit Pois.

Broccoli, kale, edamame chilli crush & omega seeds on a bed of ancient grains. Devil’s dressing on the side.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Broccoli (Broccoli, Salt), Kale (Kale, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).

Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of ancient grains. Salsa verde dressing on the side.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Poached Egg (Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic).

Baba ganoush with kale, pickled beetroot, lentils, peas & pumpkin seeds topped with crumbled feta.

Nutritional Information

Beetroot & Lentil Mix (Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Lentils (Cooked Puy Lentils (Water, Lentils), Cooked French Green Lentils (Water, French Geen Lentils), Onion, Olive Oil, Bay Leaf Powder), Petit Pois, Pumpkin Seeds, Black Pepper), Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Kale (Kale, Salt), Feta (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt).

Chargrilled British chicken, roasted sweet potato, kale & edamame crush on a bed of ancient grains. Miso & plum dressing on the side.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Kale (Kale, Salt), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

Rye flatbreads filled with free-range egg & bacon, free-range egg & tomato, avo & spinach and Smoked Salmon & cream cheese. A Regular (pictured) box contains 6 flatbreads cut in half and serves 6 people for £39.99 (excl. VAT) and a Large contains 12 flatbreads cut in half and serves 12 people for £79.99 (excl. VAT).

Regular serves 6:

2 x Smoked Salmon & Cream Cheese
2 x Bacon and Free-Range Egg 
1 x Tomato and Free-Range Egg (V) 
1 x Avocado and Spinach (VG)

Large serves 12:

4 x Smoked Salmon & Cream Cheese
4 x Bacon and Free-Range Egg
2 x Tomato and Free-Range Egg (V)
2 x Avocado and Spinach (VG)

For full ingredients and allergen information per product, please click on the individual product link above.

Smoked salmon, cream cheese and lemon juice in a rye flatbread

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Cr?me Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Hot Smoked Salmon (Salmo Salar (Fish), Salt), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.

Crunchy roasted almonds, lightly dipped in chocolate mixed with a zesty hint of orange

Nutritional Information

Dark Chocolate (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds, Orange Oil.

This product is only available at Gatwick Airport.

Spicy beef and bean chilli topped with grated cheddar and guacamole, served on wholegrain rice with a side of corn chips

Nutritional Information

High Protein Chilli (Minced Beef, Chopped Tomatoes, Green Peppers, Kidney Beans, Sweet Potato, Onion, Black Eyed Beans, Turtle Beans, Water, Tomato Puree, Rapeseed Oil, Modified Tapioca Starch, Beef Bouillon (Beef Stock (Water, Beef Extract, Onion, Tomato, Carrot Extract, Herbs, Celeriac, Spices, Garlic), Salt, Glucose Syrup, Flavourings, Maltodextrin, Yeast Extracts, Rapeseed Oil, Colour (Caramel), Sugar)), Red Chilli, Dark Chocolate (Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Garlic Puree, Lime Juice, Cumin Seed, Ground Cumin, Coriander, Salt, Caramel Powder, Smoked Paprika, Ground Coriander, Chipotle Flake, Chilli Powder, Black Pepper), Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Avocado Puree (Avocado, Fresh Tomato, Lime Juice from Concentrate, Salt, Black Pepper), Corn Tortilla Chips (Maize Flour, Sunflower Oil, Salt), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture).

Turkey, roasted root vegetables with rosemary, cranberry sauce and stuffing in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Roasted Vegetables (Carrots, Sweet Potato, Parsnip, Green Beans, Onion, Rosemary, Sunflower Oil, Salt), Cranberry Sauce (Sugar Syrup, Cranberries, Water, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate, Calcium Citrate), Preservative (Potassium Sorbate), Stuffing (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetable Oils (Palm, Sunflower), Salt, Dried Sage (1.5%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Barley Malt Extract), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Turkey, roasted root vegetables with rosemary, cranberry sauce and stuffing in a rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Roasted Vegetables (Carrots, Sweet Potato, Parsnip, Green Beans, Onion, Rosemary, Sunflower Oil, Salt, Cranberry Sauce (Sugar Syrup, Cranberries, Water, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate, Calcium Citrate), Preservative (Potassium Sorbate), Stuffing (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetable Oils (Palm, Sunflower), Salt, Dried Sage (1.5%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Barley Malt Extract), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Crunchy roasted almonds, gently salted then lightly dipped in dark chocolate

Nutritional Information

Dark Chocolate (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds, Cocoa Powder, Salt.

Chilli, garlic and ginger spring greens

Nutritional Information

Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt).

Hot smoked salmon, cream cheese, lemon juice and black pepper on a multigrain bagel.

Nutritional Information

Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.

Roasted cauliflower with parsley, paprika and cumin.

Nutritional Information

Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).

Roasted cauliflower with parsley, paprika and cumin.

Nutritional Information

Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).

Tomato, avocado, tomato, and chilli berries, on a bed of mixed leaves. Lemon dressing on the side. A Regular £43.99 (excl. VAT) serves 8 people.

Mixed Leaf (Escarole, Apollo, Ruby Chard), Cucumbers, Tomatoes, Avocado, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Lemon, Lemon Dressing (Olive Pomace Oil Blend (Refined Olive Pomace Oil, Refined Sunflower Oil), Lemon Juice, Pepper).

Smoky baba ganoush, chargrilled veg, beetroot, and spinach, on a rye flatbread.

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Baba Ganoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Beetroot, Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Golden Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid), Spinach.

Rye flatbreads with a mix of vegan and vegetarian fillings on rye flatbread. A Regular £39.99 (excl. VAT) box contains 6 flatbreads cut in half and serves 6 people. A Large £ 79.99 (excl. VAT) contains 12 flatbreads cut in half and serves 12 people.

Regular serves 6:
2 x Hummus Be Joking (VG)
2 x Feta Than All the Rest (V)
2 x Beets & Baba (VG)

Large serves 12:
4 x Hummus Be Joking (VG)
4 x Feta Than All the Rest (V)
4 x Beets & Baba (VG)

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

This product is only available at Gatwick Airport.

Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt, with raspberries and blueberries.

Nutritional Information

Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Raspberries, Blueberries.

This product is only available at Gatwick Airport.

Avocado, sautéed mushrooms, tomatoes, spinach and mayo toasted in a mini wrap

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Avocado, Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Tomatoes, Spinach, Black Pepper.

Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt and blueberries.

Nutritional Information

Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Blueberries.

Swiss bircher made with gluten free oats, probiotic Greek-style yogurt, topped with almonds, pumpkin seeds, dates and hazelnuts

Nutritional Information

Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Energy Crunch (Almonds, Chopped Dates (Dates, Rice Flour), Pumpkin seed Kernels, Chopped Toasted Hazelnuts).

This product is only available at Gatwick Airport.

Rolled gluten free oats soaked and cooked with gluten free oat milk, served with blueberries, raspberries and Pip & Nut peanut butter

Nutritional Information

Porridge (Water, Oat Milk (Water, Gluten Free Oats, Sunflower Oil, Salt), Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Berries Mix (Blueberries, Raspberries), Peanut Butter (Peanuts, Sea Salt).

Traditional all-butter croissant, filled with premium chocolate & hazelnut paste. The perfect accompaniment to any hot drink.

Nutritional Information

Wheat Flour, Vegetable Margarine (Vegetable Fat (Palm), Water, Vegetable Oil (Sunflower, Coleseed), Salt, Emulsifiers (E322, E471), Acid (E330), Natural Flavouring, Colour (E160a)), Water, Sugar, Vegetable Fat (Palm, Sunflower), Wheat Gluten, Defatted Cocoa Powder, Modified Starch, Yeast, Cocoa Paste, Salt, Hazelnut Paste, Thickener, Invert Sugar Syrup, Emulsifier (E472e, E322, E322 (Soy)), Flavourings, Flour Treatment Agent (E300), Cocoa Butter, Vegetable Oil (Sunflower), Wheat Fibre, Vegetable Protein, Dextrose, Maltodextrin, Starch.

Hummus, avocado, sauteed mushrooms and spinach in a Rye flatbread.

Nutritional Information

Romana Bread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Hummus (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame seed paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Roasted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper)

Falafel, hummus, pomegranate, tomatoes, quick-pickled vegetables and charred corn salsa on mixed leaves. Grandma’s dressing on the side. Regular £43.99 (excl. VAT) serves 6 people.

Mixed Leaves (Escarole, Apollo, Ruby Chard), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas (in sunflower oil), Tomato Puree, Stabiliser (Methyl Cellulose), Water, Ground Coriander, Ground Cumin, Salt, concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Tomatoes, Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Pomegranate Seeds, Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).