A mix of wheat bran wraps with meat & fish fillings. A Regular  box contains 6 wraps cut in half and serves 6 people. A Large contains 12 wraps cut in half and serves 12 people.

Regular contains:

2 x Lock, Stock & Hot Smoked Salmon
1 x Hail Caesar
2 x So Cluckin’ Good
1 x Fajita Chicken & Smashed Avo
1 x High Protein Coronation Chicken

Large contains:

3 x Lock, Stock & Hot Smoked Salmon
2 x Hail Caesar
2 x So Cluckin’ Good
3 x Fajita Chicken & Smashed Avo
2 x High Protein Coronation Chicken

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

A mix of wheat bran wraps with vegetarian fillings. A Regular £41.49 (excl. VAT) box contains 6 wraps cut in half and serves 6 people. A Large £79.99 (excl. VAT) contains 12 wraps cut in half and serves 12 people.

Regular contains:
2 x Falafalo Soldier (VG)
2 x Cheddar Gorgeous (V)
2 x Never Bean Better (V)

Large contains:

4 x Falafalo Soldier (VG)
4 x Cheddar Gorgeous (V)
4 x Never Bean Better (V)

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Chargrilled British chicken, Grana Padano, free-range poached egg and sourdough croutons on crunchy cos. Caesar dressing on the side.

Cos Lettuce, Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium MetabiSulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Eggs (from free range), coating agents : triglycerides, sunflower lecithin), Croutons (Wheat flour, (fortified with calcium carbonate, iron, niacin, thiamine), Rapeseed Oil, Garlic Puree, Sugar, Yeast, Sea Salt, Parsley), Cheese Grana Padano (Milk, Salt, Animal Rennet, Preservatives: Lysozyme Egg's Protein), Lemon, Black Pepper.

Falafel, hummus, pomegranate, tomatoes, quick-pickled vegetables and charred corn salsa on mixed leaves. Grandma’s dressing on the side.

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Grandma's Dressing (Rapeseed Oil, White Balsamic Vinegar (Sulphites) (Wine Vinegar, Concentrated Grape Must, Antioxidant: Sodium Metabisulphite), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices, Acidity Regulator: Citric Acid), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Salt), Falafel (Rehydrated Chickpea (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Dried Potato Flake, Grated Carrots, Sultanas (Sultanas, Sunflower Oil)), Tomato Puree, Water, Garlic Powder, Ground Coriander, Ground Cumin, Ground White Pepper, Salt, Stabiliser: Methyl Cellulose, Lemon Juice Concentrate, Dried Crushed Red Chilli), Tomato, Hummus (Cooked Chickpeas, Rapeseed Oil, Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Corn Salsa (Sweetcorn, Red Onion, Red Chilli, Coriander, Salt, Lemon Concentrate (Lemon Juice Concentrate, Sodium Metabisulphite), Black Pepper), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Pomegranate Seeds.

Avocado, chargrilled veg, broccoli, pickled beetroot, kale, quick-pickled veg & omega seeds on crunchy cos. Tahini dressing on the side.

Cos Lettuce, Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice from Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Corn Flour, Salt, Garlic Powder, Acidity Regulator: Citric Acid, Fruit Extract), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Shredded Broccoli (Broccoli, Salt), Pickled Veg Mix (Carrot, Pink Cabbage, Cucumber, Red Onion, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Avocado, Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Blanched Kale (Kale, Salt), Omega Seed Mix (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds).

Go Nuts Bircher, freshly baked Croissant and Brain Boost smoothie

Serves 1. £10.99 (Excl. VAT)

For full ingredients and allergen information per product, please click on the individual product link above.

Berry Delightful, Vegan croissant and Brain Boost smoothie

Serves 1. £10.99 (Excl. VAT).

For full ingredients and allergen information per product, please click on the individual product link above.

Super Rice Pudding, Fruit Salad and Get Vit smoothie

Serves 1. £10.99 (Excl. VAT)

For full ingredients and allergen information per product, please click on the individual product link above.

Rise & Shine Bircher, freshly baked Croissant and Get Vit smoothie

Serves 1. £10.99 (Excl. VAT)

For full ingredients and allergen information per product, please click on the individual product link above.

A packed lunch with purpose, this bag contains a Falafelo Solider wrap , 24 Carrot pot , Deliciously Ella Chocolate Orange Dipped Almonds and Brown Bag Lightly Salted crisps.
Serves 1. £13.99 (Excl. VAT)

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Rainbow Veg
24 Carrot
Super Fruit Salad Pot

Serves 1. £17.49 (Excl. VAT)

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Hail Caesar Wrap
Harissa Chicken Protein Pot
Super Fruit Salad Pot

Serves 1. £13.99 (Excl. VAT)

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Lemon & herb chicken thigh pieces & Sriracha & roasted veg chicken thigh pieces. Serves 6 people.

Nutritional Information

Lemon Herb Chicken (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Lemon & Chia Dressing (Lemon Juice (38%) (Lemon Juice, Preservative: Potassium Metabisulphite)), Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide, Chia Seeds (2%), Salt, Stabiliser: Xanthan Gum, Black Pepper), Parsley), Sriracha Chicken (Chargrilled Chicken (British Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulators: Acetic Acid, Citric Acid, Preservative: Potassium Sorbate)), Chargrilled Vegetables (Red Onion, Carrot, Red Pepper, Yellow Pepper, Courgette, Rapeseed Oil, Salt, Black Pepper), Parsley.

A mix of wheat bran wraps with meat, veggie & vegan seasonal fillings. A Regular £41.49 (excl. VAT) box contains 6 wraps cut in half and serves 6 people. A Large £79.99 (excl. VAT) contains 12 wraps cut in half and serves 12 people.

Regular contains:
1 x So Cluckin’ Good
1 x Hail Caesar
1 x Fajita Chicken & Smashed Avo
1 x Falafalo Soldier (VG)
1 x Never Bean Better (V)
1 x Lock, Stock & Hot Smoked Salmon

Large contains:
2 x So Cluckin’ Good
2 x Hail Caesar
2 x Fajita Chicken & Smashed Avo
2 x Falafalo Soldier (VG)
2 x Never Bean Better (V)
2 x Lock, Stock & Hot Smoked Salmon

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Carrot, cucumber, celery & red pepper batons and hummus. Regular £33.99 (excl. VAT) serves 6 people.

Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Parsley. Carrot Batons, Cucumber Batons, Red Sweet Pepper Batons, Celery Batons.

Bite-sized pieces of Blueberry Muffins & Apple, Bran & Cinnamon Muffins with seasonal fruit.

Regular £30.99 (excl. VAT) serves 6, Large £59.99 (excl. VAT) serves 12.

Apple, Bran & Cinnamon Muffin (Sugar, Plain White Flour (Wheat), Vegetable Oil (Rapeseed), Apples (17%), Whole Pasteurised Egg, Glucose Syrup, Salt, Raising Agents: Sodium Aluminium Phosphate, Sodium Carbonate, Modified Starch, Whey Solids (Milk), Emulsifiers: Propylene glycol esters of fatty acids, Mono- and diglycerides of fatty acids, Flavouring, Cinnamon (0.5%), Bran (6.4%)), Blueberry Muffin (Muffin Base (Sugar, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Whole Egg Powder, Modified Starched (Maie, Tapioca), Vegetable Oil (Rapeseed), Raising Agents: Disodium Diphosphate, Potassium Bicarbonate, Emulsifier: Propylene glycol esters of fatty acids, Skimmed Milk Powder, Wheat Gluten, Egg Yolk Powder, Salt, Flavouring), Water, Rapeseed Oil, Blueberries, Crumble Mix (Wheat Flour, Sugar, Butter (Milk), Cinnamon)), Strawberries, Mint.

A selection of our favourite yoghurt pots. Regular £23.99 (excl. VAT) serves 6.

Regular serves 6:
2 x Top Banana (V)
2 x Berry Delightful (VG)
2 x Raspberry & Peanut Butter (V)

For full ingredients and allergen information per product, please click on the individual product link above.

A selection of our favourite breakfast bircher pots. Regular £23.99 (excl. VAT).

Serves 6:
2 x Rise & Shine Bircher (V)
2 x Go Nuts Bircher (V)
2 x Berry Overnight Oats (VG)

For full ingredients and allergen information per product, please click on the individual product link above.

Banana and blossom honey topped with probiotic Greek-style yoghurt and nutty granola.

Nutritional Information

Greek Yoghurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture), Banana, Honey, Nutty Granola (Gluten Free Oats, Chicory Fibre Syrup, Mixed Nuts (Cashew Nuts, Flaked Almonds, Nibbed Hazelnuts), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds).

Cheddar cheese, relish, quick-pickled veg, chargrilled vegetables and mixed leaves in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Cheddar Cheese (Pasteurised Cow's Milk, Non-Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Original Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices), Mixed Leaves (Escarole, Apollo, Ruby Chard), Black Pepper.

Chargrilled British chicken, avocado, quick-pickled vegetables, coconut yoghurt, crunchy Cos and Grandma’s Dressing in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Avocado, Coconut Yogurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Cos Lettuce, Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Hot smoked salmon, cream cheese, lemon juice and black pepper on a multigrain bagel.

Nutritional Information

Multigrain Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed, Sunflower Seeds, Barley Flakes, Poppy Seed, Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Salt, Flour Treatment Agent (Ascorbic Acid)), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.

Tomato, avocado, cucumber and chilli berries, on a bed of mixed leaves. Lemon dressing on the side. Serves 8 people.

Mixed Leaves (Green Cos, Frisee, Green Apollo, Lollo Rosso), Lemon & Chia Dressing (Lemon Juice (38%) (Lemon Juice, Preservative: Potassium Metabisulphite)), Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant: Sulphur Dioxide, Chia Seeds (2%), Salt, Stabiliser: Xanthan Gum, Black Pepper), Tomato, Cucumber, Chilli Berries (Sweety Drop Peppers, Water, Sugar, Sugar Cane Vinegar, Salt, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride), Avocado, Lemon.

Smoky baba ganoush, chargrilled veg, beetroot, and spinach, on a rye flatbread.

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Baba Ganoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Beetroot, Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Golden Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid), Spinach.

Salmon fillet pieces served with cucumber & lemon skewers and two dressings: lemon & chia seed vinegarette & salsa verde. 12 salmon pieces. Serves 6 people. £44.99 (excl. VAT)

Smoked Salmon (Salmo Salar (Fish), Salt), Cucumber, Mixed Leaves (Escarole, Apollo, Ruby Chard), Lemon. Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper). Salsa Verde Dressing (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic).

Feta, beetroot, chargrilled veg, Dijon mustard and mixed leaves in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Steam Cooked Beetroot, Feta Cheese (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt), Pure Vinaigrette (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)), Garlic Puree, Salt, Black Pepper), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Wildfarmed regenerative oats, Greek-style yoghurt & blueberries.

Nutritional Information

Greek Bircher Base (Apple Juice from Concentrate, Greek-style Yoghurt (Cows' Milk, Skimmed Milk Powder, Cream (Milk), Cultures (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus)), Wildfarmed Jumbo Oats, Organic Agave Syrup ), Blueberries.

Wildfarmed regenerative oats, Greek-style yoghurt, mixed nuts, dates & seeds.

Nutritional Information

Greek Bircher Base (Apple Juice from Concentrate, Greek-style Yoghurt (Cows' Milk, Skimmed Milk Powder, Cream (Milk), Cultures (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus)),Wildfarmed Jumbo Oats, Organic Agave Syrup ), Energy Crunch Mix (Almonds, Chopped Dates (Dates, Rice Flour), Pumpkin Seed Kernels, Chopped Toasted Hazelnuts).

Available upon request.

Free-range egg mayonnaise on wholemeal bread.

Nutritional Information

Wholemeal Bread (Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Salt, Emulsifiers (E471, E472(E)), Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (E300), Palm Fat), Egg Mayonnaise (Free Range Eggs (Free Range Egg, Brine Mix (Water, Citric Acid, Tri-Sodium Citrate), Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar, Salt, Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring, Natural Colour (Beta Carotene)), Lemon Juice).

Available upon request.

Mature cheddar cheese on wholemeal bread.

Nutritional Information

Wholemeal Bread (Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Salt, Emulsifiers (E471, E472(E)), Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (E300), Palm Fat), Butter (Butter (Milk), Salt), Mature Cheddar Cheese (Pasteurised Cow's Milk, Non-Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture).

Feta, chargrilled vegetables and mixed leaves in a Rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), Feta Cheese (Pasteurised Sheep's And Goat's Milk, Microbial Rennet, Starter Culture, Salt), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Smoked salmon, cream cheese and lemon juice in a Rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Cr?me Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Hot Smoked Salmon (Salmo Salar (Fish), Salt), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.

Tuna mayonnaise and cucumber in a Rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Tuna Mix (Tuna (Tuna (Fish), Water, Salt), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), ChivesLemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224))), Cucumber, Black Pepper.

Free-range chicken, bacon, cucumber and mayonnaise in a Rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Cucumber.

Avocado, spinach and vegan mayonnaise in a rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Avocado, Spinach, Black Pepper.

Tomato and free-range egg mayonnaise in a rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Egg Mayonnaise (Free Range Eggs (Free Range Egg, Brine Mix (Water, Citric Acid, Tri-Sodium Citrate), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Flavouring), Lemon Juice), Tomatoes, Black Pepper.

Nutritional Information

Bacon, free-range egg mayonnaise and Pure ketchup in a sourdough flatbread.

Avocado, quick-pickled veg, quinoa, tomatoes, vegan Caesar dressing and spinach in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Tomatoes, Avocado, Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic), Spinach.

Pulled ham, mature cheddar, tomatoes, Grandma’s dressing and mixed leaves in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers (E451, E450, E452), Preservative (E250, E252), Antioxidant (E301), Tomatoes, Cheddar Cheese (Pasteurised Cow's Milk, Non-Animal Rennet (Sodium Benzoate free), Salt (Anti Caking Agent E535), Starter Culture), Mixed Leaves (Escarole, Apollo, Ruby Chard), Grandmas Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphite), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Smoked salmon, free-range egg mayonnaise and lemon juice in a sourdough flatbread

Nutritional Information

Romana Flatbread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Egg Mayonnaise (Graded Class A Free Range Hen Eggs, Free Range Mayonnaise (Rapeseed Oil, Water, Salted Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt), Salt, White Pepper), Hot Smoked Salmon (Salmo Salar (Fish), salt), 100% Freshly Squeezed Lemon Juice, Black Pepper.

Rise & Shine Bircher, Fruit Salad and Get Vit smoothie

Serves 1. £10.99 (Excl. VAT)

For full ingredients and allergen information per product, please click on the individual product link above.

A large pot of Watermelon, Grapes, Mango and Apple.

Nutritional Information

Watermelon, Grapes, Mango, Apple.

Mexican beans, charred corn salsa, avocado, quick-pickled vegetables, chipotle hummus and cos lettuce in a wheat bran wrap

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent (Guar Gum)), Avocado, Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Chipotle Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Spices, Salt, Garlic), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Cos Lettuce, Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper).

Our signature sourdough roll with a golden crust, served with butter on the side

Nutritional Information

Sourdough Roll (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Wheat Flour, Rye Flour, Salt, Improver: Wheat flour, Emulsifier: Mono- and diacetyl tartaric acid esters of mono- and diglycerides, Flour Treatment Agent: Ascorbic Acid, Enzymes: Alpha-amylase, Xylanase), Yeast), Butter Portions (Butter (Milk), Salt).

Handmade vegan croissant filled with an indulgent almond crème and topped with toasted flaked almonds. Not available at all stores.

Nutritional Information

Wheat Flour (Wheat), Margarine, Water, Sugar, Almonds , Ground Almonds , Yeast, Improver, Almond Essence, Unishine Glaze.

Traditional all-butter croissant, handmade with care and perfectly baked for deliciously flaky layers.

Nutritional Information

Wheat Flour, Butter (Milk), Water, Sugar, Yeast, Wheat Gluten, Salt, Flour Treatment Agent (E300), Thickener (E466), Emulsifier (E472e), Wheat Fiber. Coating: Pasteurised Liquid Egg, Dextrose.

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

Yellow Split Peas (83%), Rapeseed Oil, Sprit Vinegar Powder, Sea Salt, Rice Flour, Malt Vinegar Powder (Barley), Acid (Citric Acid).

* Barley - certified Gluten Free

British grown roasted peas. Low calorie and high in protein and fibre

Nutritional Information

Yellow Split Peas, Rapeseed Oil, Paprika, Salt, Onion, Garlic, Tomato, Chilli Powder, Black Pepper, Basil, Citric Acid, Oregano

Two dark chocolate cups filled with deliciously smooth almond butter. The perfect afternoon treat!

Nutritional Information

61% cacao Colombian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Extract), Almond Butter (29%), Cocoa Butter, Agave Syrup, Salt.

Two dark chocolate cups filled with deliciously smooth peanut butter. The perfect afternoon treat!

Nutritional Information

40% Cacao Colombian Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Peanut Butter (30%), Cocoa Butter, Agave Syrup, Salt.

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Nutritional Information

Gluten Free Oats, Brown Rice Syrup, Roasted Peanuts, Coconut Oil, Coconut Sugar, Date Syrup, Roasted Peanut Butter, Sunflower Oil, Salt

* Oats - Gluten Free

Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack

Nutritional Information

Gluten Free Oats, Brown Rice Syrup, Coconut Oil Raisins, Coconut Sugar , Sunflower Oil, Dried Apple Pieces, Cinnamon.

8 Oats - Gluten Free

Free-range chicken, chipotle hummus, Pure slaw, cashew nuts and mixed leaves in a wheat bran wrap. Available for Catering only.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chicken Fillets (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Chilli Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mixed Leaves (Escarole, Apollo, Ruby Chard), Cashew Nuts.