Overnight oats soaked in vanilla oat kefir with omega seeds topped with mixed berries.

Nutritional Information

Kefir Overnight Oats (Water, Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Organic Whole Rolled Oats, Omega Seeds (Pumpkin seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Maple Syrup Blend (Pure Maple Syrup, Liquid Sugar)), Blueberries, Blackberries, Raspberries.

Chargrilled British chilli chicken, kimchi, charred corn salsa, edamame beans and Pure slaw on crunchy cos. Miso & plum dressing on the side. Regular £45.99 (excl. VAT) Serves 6 people as a main, 12 as a side.

Cos Lettuce, Chilli Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Edamame Soya Beans, Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

Chargrilled British chicken, roasted sweet potato, harissa houmous, cucumber, pickled red onion, toasted flaked almonds, mixed leaves and harissa dressing in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Harissa Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Cucumber, Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate), Pickled Red Onion (Red Onion, Sugar, Spirit Vinegar), Mixed Leaves (Escarole, Apollo, Ruby Chard), Toasted Almond Flakes.

Falafalo Soldier Wrap
Peas & Love Pot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Rainbow Veg
24 Carrot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Chargrilled British chicken, roasted sweet potato, kale & edamame crush on a bed of ancient grains with a miso & plum dressing. Regular £38.99 (excl. VAT) serves 6 people, Large £71.99 (excl. VAT) serves 12.

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Kale (Kale, Salt), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

Carrot, cucumber, celery & red pepper batons and hummus. Regular £31.49 (excl. VAT) serves 6 people.

Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Parsley. Carrot Batons, Cucumber Batons, Red Sweet Pepper Batons, Celery Batons.

A mix of wheat bran wraps with meat & fish fillings. A Regular £39.99 (excl. VAT) box contains 6 wraps cut in half and serves 6 people. A Large £79.99 (excl. VAT) contains 12 wraps cut in half and serves 12 people.

Regular contains:

1 x Lock, Stock & Hot Smoked Salmon
1 x So Cluckin’ Good
1 x Hail Caesar
1 x Ham Solo
1 x Chicken & Bacon Deluxe
1 x Chicken Fajita

Large contains:

2 x Lock, Stock & Hot Smoked Salmon
2 x So Cluckin’ Good
2 x Hail Caesar
1 x Chilli Harissa Chicken
2 x Ham Solo
2 x Chicken & Bacon Deluxe
1 x Chicken Fajita

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Cool Beans Wrap
You Feta Believe It Pot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Hail Caesar Wrap
Good Cauli Pot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Chargrilled British fajita chicken, chilli beans, tomato, avocado, pineapple salsa & jalapenos on mixed leaves. Devil’s dressing on the side. Regular £45.99 (excl. VAT) Serves 6 people as a main, 12 as a side.

Mixed Leaves (Escarole, Apollo, Ruby Chard), Fajita Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-Caking Agent (Silicon Dioxide), White Pepper), Smashed Chilli Beans (Black Turtle Beans, Red Kidney Beans, Water, Tomato Paste, Oil, Salt, Coriander, Cumin, Yeast Extract, Chipotle Chilli Powder, Dried Oregano), Tomato, Avocado, Pineapple Salsa (Pineapple, spring Onion, Red Chilli, Coriander), Jalapeno Peppers (Green Jalape?o Pepper Slices, Water, Salt, Sugar, Acetic Acid (E260), Citric Acid (E330), Preservative Sodium Metabisulphite (E223)), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).

Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of ancient grains. Salsa verde dressing on the side. Regular £33.49 (excl. VAT) serves 6 people, Large £61.49 (excl. VAT) serves 12.

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Poached Egg (Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic).

Mexican Chicken Salad
24 Carrot Pot
Mango & Pineapple Fruit Pot

For full ingredients and allergen information per product, please click on the individual product link above. All wraps and flatbreads are individually labelled and wrapped.

Lunch for 3 Box

Three is the magic number with our lunch sharing box, perfect for 3 to share, or double up to cater for 6. Includes a selection of wraps, mini veg crudities with hummus and seasonal fruit.
£47.99. Serves 3 people.

Wraps:
Hail Caesar Wrap
Falafalo Solider Wrap
Lock, Stock & Hot Smoked Salmon Wrap)

Mini Veg Crudities:
Carrots, cucumber and celery served with hummus.

Fresh Fruit Box:
Pineapple, Mango, Melon, Grapes, Blueberries, Strawberries.

Hail Caesar Wrap Falafalo Soldier Wrap Lock, Stock & Hot Smoked Salmon Wrap Fresh Fruit Mix (Pineapple, Mango, Melon, Grapes), Blueberries, Strawberries. Mini Vegetable Crudit? (Carrots, Cucumbers, Celery Sticks), Hummus (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Parsley.

Sweet potato falafel, chargrilled veg, pickled beetroot, houmous & pickled red onion on a bed of ancient grains with Grandma’s dressing. Regular £30.99 (excl. VAT) serves 6 people. Large £55.99 (excl. VAT) serves 12.

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas In Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).

Chargrilled British chicken, Parmesan, free-range poached egg and sourdough croutons on crunchy cos. Caesar dressing on the side.
Regular £44.99 (excl. VAT) Serves 6 people as a main, 12 as a side.

Cos Lettuce, Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Free Range Egg, Sunflower Oil), Croutons (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetarian Hard Cheese (Milk, Salt, Lactic Acid Bacteria, Non-Animal Rennet), Yeast (Emulsifier: Sorbitan Monostearate (E491), Salt, Sugar, Malt Powder, Powdered Garlic, Powdered Onion, Black Pepper), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper).

A selection of our favourite breakfast bircher pots. Regular £25.99 (excl. VAT) serves 8.

Regular serves 8:

3 x Berry Kefir Overnight Oats (VG)
3 x Rise & Shine Bircher (V)
2 x Go Nuts Bircher (V)

Berry Kefir Overnight Oats: Kefir Overnight Oats (Water, Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Organic Whole Rolled Oats, Omega Seeds (Pumpkin seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Maple Syrup Blend (Pure Maple Syrup, Liquid Sugar)), Blueberries, Blackberries, Raspberries. Go Nuts Bircher: Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Energy Crunch (Almonds, Chopped Dates (Dates, Rice Flour), Pumpkin seed Kernels, Chopped Toasted Hazelnuts). Rise & Shine Bircher: Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Blueberries.

Roasted sweet potato, chargrilled veg, broccoli, pickled beetroot, kale, pickled red onion & omega seeds on crunchy cos. Tahini dressing on the side. Regular £46.99 (excl. VAT) Serves 6 people as a main, 12 as a side.

Cos Lettuce, Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Broccoli (Broccoli, Salt), Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Kale (Kale, Salt), Pickled Beetroot (Beetroot, Sugar, White Wine Vinegar, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract)

Broccoli, kale, edamame chilli crush & omega seeds on a bed of ancient grains with Devil’s dressing. Regular £30.99 (excl. VAT) serves 6 people. Large £55.99 (excl. VAT) serves 12.

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Broccoli (Broccoli, Salt), Kale (Kale, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).

This product is only available at Gatwick Airport.

Sweet potato falafel, spicy greens, chargrilled veg, baba ganoush & pomegranate seeds with ancient grains & tahini dressing.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas In Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Spicy Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Pomegranate Seeds, Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract).

This product is only available at Gatwick Airport.

Chargrilled British chicken, roasted sweet potato, baba ganoush, cucumber, pickled red onion, toasted flaked almonds, mixed leaves and harissa dressing in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Harissa Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Cucumber, Baba Ghanoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Pickled Red Onion (Red Onion, Sugar, Spirit Vinegar), Mixed Leaves (Escarole, Apollo, Ruby Chard), Toasted Almond Flakes.

This product is only available at Gatwick Airport.

Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables, coconut yoghurt and cashew nuts served on our wholegrain rice

Nutritional Information

Sweet Potato and Chickpeas (Coconut Milk, Tinned Tomatoes, Sweet Potatoes, Onion, Chickpeas, Baby Potatoes, Rapeseed Oil, Garlic, Vegetable Bouillon (Sea Salt, Maltodextrin (from maize), Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Ginger, Brown Sugar, Red Chilli, Panch Pooran (Fennel, Kabnij Onion, Cumin Seeds, Fenugreek, Mustard Seeds), Curry Powder, Coriander, Salt, Turmeric, Cumin, Black Pepper, Curry Leaves), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Cashew Nuts.

Sweet potato falafel, spicy greens, chargrilled veg and houmous with ancient grains & a creamy tahini dressing.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Falafel (Rehydrated Chickpeas (Dried Chickpeas, Water), Grated Sweet Potato, Sunflower Oil, Fresh Onion, Red Peppers, Potato Flake, Grated Carrot, Sultanas In Sunflower Oil, Tomato Puree, Stabiliser: Methyl Cellulose, Water, Ground Coriander, Ground Cumin, Salt, Concentrated Lemon Juice, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Spicy Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Houmous (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Agave Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid, Fruit Extract)

Wholesome apple, bran & cinnamon muffin dusted with bran.

Nutritional Information

Sugar, Wheat Flour, Vegetable Oil, Apple, Whole Pasteurised Egg, Glucose Syrup, Salt, Raising Agents (E541, E500), Modified Starch, Whey Solids (Milk), Emulsifiers (E477, E471), Flavouring, Cinnamon, Wheat Bran.

This product is only available at Gatwick Airport.

Overnight oats soaked in vanilla oat kefir with omega seeds, topped with cherries.

Nutritional Information

Kefir Overnight Oats (Water, Vanilla Oat Kefir Yoghurt (Oat Base (Water, Oats), Coconut Cream, Modified Starch (Maize, Tapioca), Fruit Extract (Apple, Carob, Grape), Rice Flour, Calcium (Tri-Calcium Phosphate), Natural Flavouring, Stabiliser (Pectin), Lemon Concentrate, Salt, Vitamin B12, Vitamin D2, Live Vegan Kefir Cultures), Organic Whole Rolled Oats, Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Maple Syrup Blend (Pure Maple Syrup, Liquid Sugar)), Sour Cherries.

Chargrilled British chicken, avocado, broccoli, vine roasted tomato, kale, Parmesan cheese & free-range poached egg on crunchy cos lettuce. Caesar dressing on the side.

Nutritional Information

Cos Lettuce, Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Free Range Egg, Sunflower Oil), Avocado, Broccoli (Broccoli, Salt), Kale (Kale, Salt), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Roasted Sun Blush Tomatoes (Tomatoes, Canola oil, Salt, Garlic, Oregano), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper).

Chargrilled British chicken, Parmesan cheese, free-range poached egg and sourdough croutons on crunchy cos lettuce. Caesar dressing on the side.

Dressed

Undressed

Cos Lettuce, Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Poached Egg (Free Range Egg, Sunflower Oil), Croutons (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetarian Hard Cheese (Milk, Salt, Lactic Acid Bacteria, Non-Animal Rennet), Yeast (Emulsifier: Sorbitan Monostearate (E491), Salt, Sugar, Malt Powder, Powdered Garlic, Powdered Onion, Black Pepper), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper).

Peppered beef pastrami with gherkins & mustard mayo in a pretzel roll.

Nutritional Information

Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Yeast, Fermented Wheat Flour, Salt, Malt Flour (Wheat), Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Flour Treatment Agent (Ascorbic Acid)), Pastrami (Beef Silverside, Salt, Glucose syrup, Dextrose, Stabiliser (E451), Antioxidant (E301), Preservative (E250), Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Gherkins (Cucumber, Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)).

Chargrilled British chilli chicken, kimchi, charred corn salsa, edamame beans and Pure slaw on crunchy cos. Miso & plum dressing on the side.

Dressed

Undressed

Cos Lettuce, Chilli Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Edamame Soya Beans, Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

This product is only available at Gatwick Airport.

Chargrilled British chicken protein pot.

Nutritional Information

Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Parsley.

Wholemeal pasta tumbled in harissa dressing with chargrilled British chicken, petit pois & parmesan shavings.

Nutritional Information

Organic Wholewheat Pasta (Organic Wholewheat Fusilli Pasta, Vegetable Oil), Chargrilled Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Petit Pois, Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)).

Chargrilled British fajita chicken, chilli beans, tomato, avocado, pineapple salsa & jalapenos on mixed leaves. Devil’s dressing on the side.

Nutritional Information

Mixed Leaves (Escarole, Apollo, Ruby Chard), Fajita Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-Caking Agent (Silicon Dioxide), White Pepper), Smashed Chilli Beans (Black Turtle Beans, Red Kidney Beans, Water, Tomato Paste, Oil, Salt, Coriander, Cumin, Yeast Extract, Chipotle Chilli Powder, Dried Oregano), Tomato, Avocado, Pineapple Salsa (Pineapple, spring Onion, Red Chilli, Coriander), Jalapeno Peppers (Green Jalape?o Pepper Slices, Water, Salt, Sugar, Acetic Acid (E260), Citric Acid (E330), Preservative Sodium Metabisulphite (E223)), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).

This product is only available at Gatwick Airport.

Chargrilled British ssamjang chicken, kimchi slaw, charred corn salsa & chilli ketchup in a toasted wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Ssamjang Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Ssamjang Paste (Soy Bean Paste (Water, Wheat Flour, Soybean, Salt), Corn Syrup, Water, Alcohol, Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic, Onion), Sugar, Roasted Soybean Powder, Salt, Monosodium Glutame, Roasted Peanut Powder, Corn Flour, Garlic, Maltodextrin, Onion, Sugar, Tapioca Starch, Red Pepper Powder, Calcium Phosphate Tribasic, Licorice Extracts, L-lysine, Glutamic Acid), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Charred Corn Salsa (Swet Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger).

Marinated free range chicken thigh pieces, cumin roasted cauliflower, spicy greens and chilli hummus on tricolour quinoa, with spicy harissa dressing on top.

You can boost your Nourish bowl with extra topping when ordering! We’d recommend: Chargrilled Chicken or Spicy Greens

Nutritional Information

Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper), Cumin Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin), Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder), Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate).

Green Thai curry with chicken, baby corn, mangetout & green pepper, topped with edamame beans, chilli berries & cashew nuts, served on wholegrain rice.

Nutritional Information

Green Thai Chicken Curry (Water, Chicken Thigh, Coconut Milk, Green Pepper, Onion, Baby Corn, Spinach, Mange Tout, Lemongrass, Sugar, Rapeseed Oil, Garlic, Green Curry Paste (Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Coriander Seed), Modified Maize Starch, Lime Juice (Lime Juice From Concentrate, Potassium Metabisulphite), Chicken Bouillon (Chicken Fat, Antioxidant (Extracts Of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts Of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots, Coriander, Lime Leaf, Salt, Ground Coriander, Black Pepper), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Cashew Nuts.

This product is only available at Gatwick Airport.

Chargrilled British chicken, spicy greens, chargrilled veg, pickled veg and chilli houmous with ancient grains & harissa dressing.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Spicy Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder), Harissa Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate).

This product is only available at Gatwick Airport.

Wholemeal pasta tumbled in harissa dressing with chargrilled British chicken, petit pois, chilli berries & parmesan shavings.

Nutritional Information

Organic Wholewheat Pasta (Organic Wholewheat Fusilli Pasta, Vegetable Oil), Chargrilled Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Petit Pois, Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

Edamame crush with broccoli, peas, lentils, edamame beans & omega seeds topped with chilli berries.

Nutritional Information

Peas & Lentil Mix (Petit Pois, Lentils (Cooked Puy Lentils (Water, Lentils), French Green Lentils (Water, French Geen Lentils), Onion, Olive Oil, Bay Leaf Powder), Edamame Soya Beans, Omega Seeds (Pumpkin seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper)), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Broccoli (Broccoli, Salt), Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence).

This product is only available at Gatwick Airport.

Green Thai curry with chicken, baby corn, mangetout & green pepper, topped with edamame beans, chilli berries, coconut yoghurt & cashew nuts, served on wholegrain rice.

Nutritional Information

Green Thai Chicken Curry (Water, Chicken Thigh, Coconut Milk, Green Pepper, Onion, Baby Corn, Spinach, Mange Tout, Lemongrass, Sugar, Rapeseed Oil, Garlic, Green Curry Paste (Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Coriander Seed), Modified Maize Starch, Lime Juice (Lime Juice From Concentrate, Potassium Metabisulphite), Chicken Bouillon (Chicken Fat, Antioxidant (Extracts Of Rosemary)), Yeast Extract, Chicken (Chicken, Salt, Antioxidant (Extracts Of Rosemary)), Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots, Coriander, Lime Leaf, Salt, Ground Coriander, Black Pepper), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Edamame and Chilli Berries Mix (Edamame Soya Beans, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Black Pepper, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Coconut Yoghurt (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. thermophilus + L. bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Cashew Nuts.

Free range chicken, Parmesan, sourdough croutons, mayonnaise and crunchy Cos with Caesar dressing in a wheat bran wrap

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chicken Fillets (Chicken Breast (99%), Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Cos Lettuce, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xantham Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Vegan Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar,Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic), Croutons (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetarian Hard Cheese (Milk, Salt, Lactic Acid Bacteria, Non-Animal Rennet), Yeast (Emulsifier: Sorbitan Monostearate (E491), Salt, Sugar, Malt Powder, Powdered Garlic, Powdered Onion, Black Pepper), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Black Pepper.

This product is only available at Gatwick Airport.

Chargrilled British chicken with kimchi slaw and sriracha.

Nutritional Information

Sriracha Chicken (Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulator: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate)), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Kimchi (Kimchi (Chinese Cabbage, Carrot, Spring Onion, Shallots, Gochujang Chilli Paste (Corn Syrup, Water, Rice, Red Pepper Powder, Salt, Cooking Rice Wine, Onion, Soybean Powder, Garlic, Glutinous Rice, Rice Flour, Koji), Brown Sugar, Light Soy Sauce (Water, Salt, Soyabeans, Wheat Flour), Garlic, Salt, Ginger), Petit Pois.

Creamy Keralan coconut curry, topped with a poached free range egg and petit pois, served on our wholegrain brown rice.

You can now boost your Pure Bowl with extra toppings when ordering! We’d recommend: Roasted Cauliflower or Maple Carrots

Nutritional Information

Keralan Coconut Curry (Coconut Milk, Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Poached Egg (Egg, Sunflower Oil), Petit Pois.

Broccoli, kale, edamame chilli crush & omega seeds on a bed of ancient grains. Devil’s dressing on the side.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Broccoli (Broccoli, Salt), Kale (Kale, Salt), Omega Seeds (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Brown Linseeds), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum).

Hot smoked salmon, free range poached egg, cucumber and quick-pickled vegetables on a bed of ancient grains. Salsa verde dressing on the side.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Poached Egg (Free Range Egg, Sunflower Oil), Cucumber, Hot Smoked Salmon (Salmon (Fish) (Salmo Salar), Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Salsa Verde (Pomace Olive Oil, Lemon Juice (Sulphites), Water, Flat Leaf Parsley, Onion, Garlic).

Chargrilled British chicken, roasted sweet potato, kale & edamame crush on a bed of ancient grains. Miso & plum dressing on the side.

Nutritional Information

Ancient Grain Mix (Pearl Barley, Spelt, Black Quinoa, Red Quinoa, Oil, Salt), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Roasted Sweet Potato (Sweet Potato (Preservative: Sodium Metabisulphite), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)), Salt, Pepper), Kale (Kale, Salt), Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).

Pretzel Roll filled with pastrami, gherkins & mustard mayo.

Nutritional Information

Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Yeast, Fermented Wheat Flour, Salt, Malt Flour (Wheat), Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Flour Treatment Agent (Ascorbic Acid)), Pastrami (Beef Silverside, Salt, Glucose syrup, Dextrose, Stabiliser (E451), Antioxidant (E301), Preservative (E250), Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Gherkins (Cucumber, Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)).

This product is only available at Gatwick Airport.

Creamy Keralan coconut curry topped with a poached free-range egg, petit pois and quick-pickled vegetables served on wholegrain rice.

Nutritional Information

Keralan Coconut Curry (Coconut Milk, Sweet Potato, Water, Onion, Rapeseed Oil, Sultanas, Garlic, Mild Curry Powder (Mustard), Vegetable Bouillon (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Lemon Juice (Sulphites), Turmeric, Fresh Coriander, Agave Syrup, Salt, Black Pepper, Cornflour), Grain Mix (Easy Cook Wholegrain Rice, Natural Vegetable Stock (Dried Glucose Syrup, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Natural Flavouring)), Poached Egg (Egg, Sunflower Oil), Petit Pois, Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar).

Turkey, roasted root vegetables with rosemary, cranberry sauce and stuffing in a wheat bran wrap.

Nutritional Information

Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Roasted Vegetables (Carrots, Sweet Potato, Parsnip, Green Beans, Onion, Rosemary, Sunflower Oil, Salt), Cranberry Sauce (Sugar Syrup, Cranberries, Water, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate, Calcium Citrate), Preservative (Potassium Sorbate), Stuffing (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetable Oils (Palm, Sunflower), Salt, Dried Sage (1.5%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Barley Malt Extract), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Turkey, roasted root vegetables with rosemary, cranberry sauce and stuffing in a rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Roasted Vegetables (Carrots, Sweet Potato, Parsnip, Green Beans, Onion, Rosemary, Sunflower Oil, Salt, Cranberry Sauce (Sugar Syrup, Cranberries, Water, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate, Calcium Citrate), Preservative (Potassium Sorbate), Stuffing (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetable Oils (Palm, Sunflower), Salt, Dried Sage (1.5%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Barley Malt Extract), Mixed Leaves (Escarole, Apollo, Ruby Chard).

Rolled gluten free oats soaked and cooked with organic whole milk, served with cherries, cocoa and Pip & Nut almond butter.

Nutritional Information

Pure Porridge (Water, Organic Whole Milk, Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Sour Cherries, Chocolate Flakes (Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Sunflower Lecithin)), Sooth Almond Butter (Almonds 99.6%, Sea Salt).

Chilli, garlic and ginger spring greens

Nutritional Information

Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt).

Chicken thigh pieces

Nutritional Information

Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper).

Roasted cauliflower with parsley, paprika and cumin.

Nutritional Information

Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).

Roasted cauliflower with parsley, paprika and cumin.

Nutritional Information

Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).

Tomato, avocado, tomato, and chilli berries, on a bed of mixed leaves. Lemon dressing on the side. A Regular £43.99 (excl. VAT) serves 8 people.

Mixed Leaf (Escarole, Apollo, Ruby Chard), Cucumbers, Tomatoes, Avocado, Chilli Berries (Roquito Chilli Pepper Pearls, Water, Sugar, Vinegar, Capsicum Essence), Lemon, Lemon Dressing (Olive Pomace Oil Blend (Refined Olive Pomace Oil, Refined Sunflower Oil), Lemon Juice, Pepper).

Smoky baba ganoush, chargrilled veg, beetroot, and spinach, on a rye flatbread.

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Baba Ganoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Beetroot, Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Golden Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid), Spinach.

Salmon fillets on a bed of spinach, served with lemon slices. 16 Pieces. A Regular £49.99 (excl. VAT) serves 6-8 people.

Smoked Salmon (Salmo Salar (Fish), Salt), Spinach, Lemon.

Chargrilled chicken thigh pieces on a bed on a bed of spinach, served with harissa dressing. 20 pieces. A regular £47.99 (excl. VAT) serves 8 people.

Chargrilled Chicken Thigh (Chicken, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Black Pepper), Spinach, Harissa Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurised Salted Egg Yolk, Salt, Lemon Juice, Stabilisers, Citrus Fibre, Potassium Sorbate, Mustard Flour), Water, Harissa Paste, Maple Syrup, Lemon Juice (Lemon Juice From Concentrate, Potassium Metabisulphite), Salt, Garlic Powder)

2 pots of your choice. Choose from freshly ground Pure coffee or hot water with 12 English Breakfast tea bags. Served with 2 bottles of organic whole milk, 2 bottles of Oatly oat milk, sachets of sugar & sweetener, stirrers and cups. Makes 24 cups. Available all day. £89.98 (excl. VAT) Each pot makes 12 cups of tea or coffee.

Coffee Pot (Espresso (Coffee, Water), Water). Organic Whole Milk. Oat Milk (Oat Base (Water, Oats), Rapeseed Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Calcium Phosphates, Iodised Salt, Vitamins (D2, Riboflavin, B12). Tea Pot (English Breakfast Tea Bags (Black Tea), Water). Organic Whole Milk. Oat Milk (Oat Base (Water, Oats), Rapeseed Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Calcium Phosphates, Iodised Salt, Vitamins (D2, Riboflavin, B12).

This product is only available at Gatwick Airport.

Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt, with raspberries and blueberries.

Nutritional Information

Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Raspberries, Blueberries.

This product is only available at Gatwick Airport.

Richly spiced Persian-style stew with chicken, topped with baba ganoush and pomegranates, served on wholegrain brown rice.

You can now boost your Pure Bowl with extra toppings when ordering! We’d recommend: Spicy Greens or Chargrilled Chicken

Nutritional Information

Persian Stew (Chopped Tomatoes, Water, Chicken Toppings, Onion, Carrot, Tomato Paste, Rapeseed Oil, Garlic, Knorr Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat, Yeast Extract, Chicken, Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Brown Sugar, Parsley, Red Chilli, Cumin, Coriander, Smoked Paprika, Salt, Nutmeg, Black Pepper, Cinnamon), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Baba Ganoush (Aubergine Pulp (Pulp Of Roasted Aubergine, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Pomegranate Seeds.

Richly spiced Persian-style stew with chicken, topped with houmous and pomegranates, served on wholegrain brown rice.

You can now boost your Pure Bowl with extra toppings when ordering! We’d recommend: Spicy Greens or Chargrilled Chicken

Nutritional Information

Shawarma Stew (Chopped Tomatoes, Water, Chicken Toppings, Onion, Carrot, Tomato Paste, Rapeseed Oil, Garlic, Knorr Chicken Bouillon (Maltodextrin, Flavourings, Salt, Sugar, Chicken Fat, Yeast Extract, Chicken, Turmeric, Garlic, Onion Juice Concentrate, Lovage Roots), Brown Sugar, Parsley, Red Chilli, Cumin, Coriander, Smoked Paprika, Salt, Nutmeg, Black Pepper, Cinnamon), Long Grain Rice (Water, Long Grain Brown Rice, Knorr Vegetable Stock (Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion, Carrot Juice Concentrate, Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)), Houmous (Cooked Chickpeas, Vegetable Oil (Sunflower), Tahini Paste: (Sesame Seed), Water, Lemon Concentrate, Salt, Garlic Puree, Citric Acid, Preservative: Potassium Sorbate), Pomegranate Seeds.

Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt and blueberries.

Nutritional Information

Greek Yoghurt Bircher (Apple Juice Concentrate, Organic Whole Rolled Oats, Greek Yogurt (Skimmed Milk & Skimmed Milk Solids, Cream, Starter Culture) Organic Agave Syrup), Blueberries.

This product is only available at Gatwick Airport, and can’t be ordered online.

100 % Apple Juice

Nutritional Information

Apple Juice 100%

Hummus, avocado, sauteed mushrooms and spinach in a Rye flatbread.

Nutritional Information

Romana Bread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Hummus (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame seed paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Roasted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper)

Tuna mayonnaise and cucumber in a Rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Tuna Mix (Tuna (Tuna (Fish), Water, Salt), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), ChivesLemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224))), Cucumber, Black Pepper.

Free-range chicken, bacon, cucumber and mayonnaise in a Rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Cucumber.

Free-range chicken, tarragon mayo and Grana Padano cheese in a Rye flatbread.

Nutritional Information

Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Grana Padano (Milk, Salt, Animal Rennet, Preservatives: Lysozyme Egg's Protein), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Dry Tarragon.