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Egg omelette, bacon & tomato relish
Pretzel sub roll filled with free-range egg omelette, bacon, tomato relish & mayo.
Contains Wheat, Milk, Egg, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 444 | 251 |
| Energy (KJ) | 1.862 | 1.052 |
| Fat (G) | 22.2 | 12.5 |
| Of which is saturates (G) | 4.8 | 2.7 |
| Carbohydrate (G) | 37.9 | 21.4 |
| Of which sugars (G) | 5.6 | 3.2 |
| Fibre (G) | 2.5 | 1.4 |
| Protein (G) | 22.6 | 12.8 |
| Salt (G) | 2.55 | 1.44 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide)), Omelette (<a href="https://www.pure.co.uk/menu-item/free-range-egg/" title="Free Range Egg" class="ingredients-link">Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xantham Gum), White Pepper, Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Tomato Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Maple Carrots
V VG
Roasted cauliflower with parsley, paprika and cumin.
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 37 | 62 |
| Energy (KJ) | 155 | 258 |
| Fat (G) | 2.0 | 3.3 |
| Of which is saturates (G) | 0.2 | 0.4 |
| Carbohydrate (G) | 4.9 | 8.2 |
| Of which sugars (G) | 4.4 | 7.3 |
| Fibre (G) | 1.7 | 2.8 |
| Protein (G) | 0.4 | 0.6 |
| Salt (G) | 0.47 | 0.78 |
Allergen Info
Dietary Preferences
Full Ingredients List
Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Spicy Greens
V VG
Chilli, garlic and ginger spring greens
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 10 | 24 |
| Energy (KJ) | 40 | 100 |
| Fat (G) | 0.3 | 0.8 |
| Of which is saturates (G) | 0.0 | 0.1 |
| Carbohydrate (G) | 0.9 | 2.3 |
| Of which sugars (G) | 0.6 | 1.5 |
| Fibre (G) | 1.1 | 2.8 |
| Protein (G) | 0.8 | 2 |
| Salt (G) | 0.34 | 0.86 |
Allergen Info
Dietary Preferences
Full Ingredients List
Chilli, Garlic & Ginger Spring Greens (Spring Greens, Ginger, Garlic, Chilli Flakes, Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Beets & Baba
V VG
Smoky baba ganoush, chargrilled veg, beetroot, and spinach, on a rye flatbread.
Contains Wheat Rye Barley Oats, Sesame
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Baba Ganoush (Aubergine Pulp (Pulp of Roasted Eggplant, Salt, Citric Acid), Vegetable Oil (Sunflower), Tahini Paste (Sesame Seeds), Water, Lemon Concentrate, Salt, Garlic Puree, Preservative: Potassium Sorbate, Ground Black Pepper, Ground Cumin, Thickener: Xantham Gum), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Beetroot, Tahini Dressing (Water, Tahini (Hulled Sesame Seeds), Lemon Juice (Water, Lemon Juice From Concentrate), Sunflower Oil, Golden Syrup, Roasted Sesame Oil, Salt, Garlic Powder, Citric Acid), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Hello Sunshine Organic Dairy Milk
V
Rolled gluten free oats soaked and cooked with organic whole milk, served with mango, hemp seeds and chopped dates.
Contains Oats (Gluten Free), Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 376 | 127 |
| Energy (KJ) | 1.481 | 500 |
| Fat (G) | 12.6 | 4.3 |
| Of which is saturates (G) | 3.7 | 1.3 |
| Carbohydrate (G) | 43.9 | 14.8 |
| Of which sugars (G) | 22.2 | 7.5 |
| Fibre (G) | 5.3 | 1.8 |
| Protein (G) | 13.5 | 4.6 |
| Salt (G) | 0.35 | 0.12 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pure Porridge (Water, Organic Whole Milk, Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Mango, Hemp Seeds, Dates (Chopped Sayer/Sair Dates, Rice Flour).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Cherry Delicious Organic Dairy Milk
V
Rolled gluten free oats soaked and cooked with organic whole milk, served with cherries, cocoa and Pip & Nut almond butter.
Contains Oats (Gluten Free), Milk, Almonds
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 378 | 124 |
| Energy (KJ) | 1.486 | 487 |
| Fat (G) | 16.5 | 5.4 |
| Of which is saturates (G) | 4.4 | 1.4 |
| Carbohydrate (G) | 36.4 | 11.9 |
| Of which sugars (G) | 14.6 | 4.8 |
| Fibre (G) | 5.5 | 1.8 |
| Protein (G) | 13.0 | 4.2 |
| Salt (G) | 0.39 | 0.13 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pure Porridge (Water, Organic Whole Milk, Organic Whole Rolled Oats, Salt (Sea Salt, Anti-caking Agent (Magnesium Oxide)), Sour Cherries, Chocolate Flakes (Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Emulsifier (Sunflower Lecithin)), Sooth Almond Butter (Almonds 99.6%, Sea Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageFree Range Egg
V
Free Range poached egg.
Contains Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 52 | 123 |
| Energy (KJ) | 216 | 515 |
| Fat (G) | 2.7 | 6.47 |
| Of which is saturates (G) | 0.8 | 1.95 |
| Carbohydrate (G) | 1.5 | 3.57 |
| Of which sugars (G) | 0.1 | 0.33 |
| Fibre (G) | 0.2 | 0.5 |
| Protein (G) | 5.3 | 12.6 |
| Salt (G) | 0.18 | 0.44 |
Allergen Info
Dietary Preferences
Full Ingredients List
Graded Class A Medium <a href="https://www.pure.co.uk/menu-item/free-range-egg/" title="Free Range Egg" class="ingredients-link">Free Range Egg, Sunflower Oil
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageFestive Feast
Turkey, bacon, sausage, mixed leaves & cranberry sauce in a wheat bran wrap.
Contains Wheat, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 541 | 236 |
| Energy (KJ) | 2279 | 995 |
| Fat (G) | 20.6 | 9.0 |
| Of which is saturates (G) | 8.3 | 3.6 |
| Carbohydrate (G) | 61.5 | 26.8 |
| Of which sugars (G) | 15.8 | 6.9 |
| Fibre (G) | 5.5 | 2.4 |
| Protein (G) | 25.4 | 11.1 |
| Salt (G) | 2.51 | 1.1 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Cranberry & white sauce mix (Cranberry sauce (Cranberries, Sugar, White Wine Vinegar, Orange Comminute [Orange, Sulphur Dioxide], Spices), Vegan White Sauce (Reconstituted Vegetable Stock [Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Bacon (Pork Belly (Without Skin, Without Bones), Salt, Glucose, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Sausages (Pork, Water, Gluten Free Rusk (pea flake), Salt, Rice Flour, Spices (White Pepper, Coriander, Ginger, Nutmeg, Chilli), Stabilisers (E450), Preservative E221(Sulphites), Flavour Enhancer E621, Antioxidant E301& E331, Pepper, E535 & E551), Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageTurkey & Cranberry
Turkey, bacon, sausage, mixed leaves & cranberry sauce in a rye flatbread.
Contains Barley, Oat, Rye, Wheat, Milk, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 617 | 243 |
| Energy (KJ) | 2588 | 1019 |
| Fat (G) | 24.9 | 9.8 |
| Of which is saturates (G) | 8.5 | 3.4 |
| Carbohydrate (G) | 63.1 | 24.8 |
| Of which sugars (G) | 9.7 | 3.8 |
| Fibre (G) | 10.3 | 4.1 |
| Protein (G) | 29.6 | 11.7 |
| Salt (G) | 3.06 | 1.21 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat flour, whole grain Wheat flour, Rye kernels, Rye flour, sunflower seeds, linseed, durum Wheat, Oat flakes, Wheat gluten, dried sourdough (Rye flour^, sourdough culture), Barley malt extract, iodized salt, dried yeast, flour treatment agent (E300). Topping: Rye flour. Whole grain), Christmas Mix (Cranberry & white sauce mix (Cranberry sauce (Cranberries, Sugar, White Wine Vinegar, Orange Comminute [Orange, Sulphur Dioxide], Spices), Vegan White Sauce (Reconstituted Vegetable Stock [Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Bacon (Pork Belly (Without Skin, Without Bones), Salt, Glucose, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Sausages (Pork, Water, Gluten Free Rusk (pea flake),, Salt, Rice Flour, Spices (White Pepper, Coriander, Ginger, Nutmeg, Chilli), Stabilisers (E450), Preservative E221(Sulphites), Flavour Enhancer E621, Antioxidant E301& E331, Pepper, E535 & E551), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Chargrilled Chicken
Chicken thigh pieces
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 113 | 162 |
| Energy (KJ) | 475 | 678 |
| Fat (G) | 5.8 | 8.3 |
| Of which is saturates (G) | 0.6 | 0.8 |
| Carbohydrate (G) | 0.1 | 0.1 |
| Of which sugars (G) | 0.0 | 0 |
| Fibre (G) | 0.1 | 0.2 |
| Protein (G) | 15.4 | 22 |
| Salt (G) | 0.45 | 0.64 |
Dietary Preferences
Full Ingredients List
Chargrilled Chicken (Chicken Thigh, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Ground Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page Egg omelette, smoked salmon & cream cheese
Pretzel sub roll filled with free-range egg omelette, smoked salmon & cream cheese.
Contains Wheat, Milk, Egg, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 412 | 210 |
| Energy (KJ) | 1.729 | 882 |
| Fat (G) | 18.1 | 9.2 |
| Of which is saturates (G) | 5.9 | 3.0 |
| Carbohydrate (G) | 36.1 | 18.4 |
| Of which sugars (G) | 4.3 | 2.2 |
| Fibre (G) | 3.2 | 1.6 |
| Protein (G) | 26.0 | 13.3 |
| Salt (G) | 2.54 | 1.29 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide)), Omelette (<a href="https://www.pure.co.uk/menu-item/free-range-egg/" title="Free Range Egg" class="ingredients-link">Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xantham Gum), White Pepper, Smoked Salmon (Salmo salar, salt), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Lemon Concentrate (Lemon juice from concentrate, preservative: Potassium Metabisulphite (E224)), Black Pepper
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page Egg omelette, avo & sriracha
Pretzel sub roll filled with free-range egg omelette, avocado & sriracha mayo.
Contains Wheat, Milk, Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 442 | 231 |
| Energy (KJ) | 1.849 | 968 |
| Fat (G) | 24.2 | 12.7 |
| Of which is saturates (G) | 8.1 | 4.2 |
| Carbohydrate (G) | 37.4 | 19.6 |
| Of which sugars (G) | 5.3 | 2.8 |
| Fibre (G) | 2.4 | 1.3 |
| Protein (G) | 18.1 | 9.5 |
| Salt (G) | 2.13 | 1.11 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide)), Omelette (<a href="https://www.pure.co.uk/menu-item/free-range-egg/" title="Free Range Egg" class="ingredients-link">Free Range Egg, Milk, Rapeseed Oil, Salt, Thickener (Xantham Gum), White Pepper, Avocado, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Sriracha Hot Chilli Sauce (Water, Sugar, Chilli, Vinegar, Garlic, Modified Starch (E1442 - Thickener), Salt, Monosodium Glutamate (E621 - Flavour Enhancer).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageSalmon, dill & cream cheese
Pretzel sub roll filled with smoked salmon, dill, cucumber & cream cheese.
Contains Wheat, Milk, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 429 | 284 |
| Energy (KJ) | 1.793 | 1.187 |
| Fat (G) | 24.9 | 16.5 |
| Of which is saturates (G) | 13.6 | 9.0 |
| Carbohydrate (G) | 43.6 | 22.8 |
| Of which sugars (G) | 5.8 | 3.9 |
| Fibre (G) | 2.4 | 1.6 |
| Protein (G) | 10.9 | 5.7 |
| Salt (G) | 1.95 | 1.29 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Antioxidant (Ascorbic Acid), Cold Smoked Salmon (Salmo Salar, Salt) (Fish), Cucumber, Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Dill, Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageChicken & Bacon Caesar
Pretzel sub roll filled with chargrilled chicken, sweet cured bacon & Caesar dressing.
Contains Wheat, Milk, Egg, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 491 | 281 |
| Energy (KJ) | 2057 | 1175 |
| Fat (G) | 25.0 | 14.3 |
| Of which is saturates (G) | 5.7 | 3.2 |
| Carbohydrate (G) | 41.7 | 23.8 |
| Of which sugars (G) | 4.4 | 2.5 |
| Fibre (G) | 2.8 | 1.8 |
| Protein (G) | 24.1 | 11.3 |
| Salt (G) | 2.7 | 1.29 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Antioxidant (Ascorbic Acid), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Sweetcure Bacon (Pork Belly, Salt, Sugar, Stabilizer (Triphospates), Honey Powder, Smoke Aroma, Concentrated Apple Juice Extract, Preservative (Sodium Nitrite)), Caesar Dressing (Mayonnaise (Water, Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Pasteurized Egg Yolk, Salt, Lemon Juice, Stabilisers: Xanthan Gum, Guar Gum; Citrus Fibre, Preservative: Potassium Sorbate; Mustard Flour), Water, Rapeseed Oil, Hard Cheese (Milk), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite),White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Garlic Puree, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour: Caramel; Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin; Garlic Oil), Salt, Dijon Mustard, Black Pepper), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Parmesan Shavings (Milk, Salt, Animal Rennet, Preservative (Lysozyme Egg's Protein)), Cos Lettuce.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageChargrilled vegetables & sriracha mayo
VG
Pretzel sub roll filled with chargrilled vegetables, edamame bean crush & sriracha mayo.
Contains Wheat, Soya
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 363 | 196 |
| Energy (KJ) | 1523 | 823 |
| Fat (G) | 11.1 | 6.0 |
| Of which is saturates (G) | 1.0 | 0.5 |
| Carbohydrate (G) | 52.9 | 28.6 |
| Of which sugars (G) | 8.4 | 4.5 |
| Fibre (G) | 7.1 | 3.9 |
| Protein (G) | 12.1 | 5.7 |
| Salt (G) | 2.93 | 1.0 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Bun (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Gluten (Wheat), Acidity Regulator (Sodium Hydroxide), Antioxidant (Ascorbic Acid), Chargrilled Vegetables (Red Onion, Red Pepper, Yellow Pepper, Aubergine, Carrot, Courgette, Oil, Salt, Black Pepper), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Sriracha Hot Chilli Sauce (Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer (E621), Stabilizer (E415), Acidity Regulators (E260, E330), Preservative (E202)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Smoked Salmon & Cream Cheese
Smoked salmon, cream cheese and lemon juice in a rye flatbread
Contains Wheat, Rye, Barley, Oat, Milk, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 526 | 227 |
| Energy (KJ) | 2.200 | 952 |
| Fat (G) | 20.1 | 8.7 |
| Of which is saturates (G) | 7.7 | 3.3 |
| Carbohydrate (G) | 56.0 | 24.2 |
| Of which sugars (G) | 3.9 | 1.7 |
| Fibre (G) | 10.9 | 4.7 |
| Protein (G) | 26.1 | 11.3 |
| Salt (G) | 2.65 | 1.14 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Cr?me Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Hot Smoked Salmon (Salmo Salar (Fish), Salt), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
‘Egg Salmon This’ Omelette Wrap
Free-range egg rolled omelette filled with smoked salmon, cream cheese, cucumber & black pepper.
Contains Milk, Egg, Fish, Sulphites
Allergen Info
Dietary Preferences
Full Ingredients List
Omelette (Whole Eggs (From Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Cold Smoked Salmon (Salmo Salar, Salt) (Fish), Cream Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Cucumbers, Dill, Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page ‘Full Egg’lish’ Omelette Wrap
Free-range egg rolled omelette filled with bacon, mushrooms & tomato relish
Contains Egg, Mustard, Sulphites
Allergen Info
Dietary Preferences
Full Ingredients List
Omelette (Whole Eggs (From Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Roasted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Tomato Relish (Tomatoes, Vinegar, Sugar, Onions, Sultanas, Tomato Puree, Sea Salt, Mustard Seed, Spices).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Roasted Cauliflower
V VG
Roasted cauliflower with parsley, paprika and cumin.
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 29 | 49 |
| Energy (KJ) | 121 | 202 |
| Fat (G) | 1.9 | ..1 |
| Of which is saturates (G) | 0.2 | 0.3 |
| Carbohydrate (G) | 2.2 | 3.6 |
| Of which sugars (G) | 1.4 | 2.4 |
| Fibre (G) | 1.2 | 2 |
| Protein (G) | 1.1 | 1.9 |
| Salt (G) | 0.35 | 0.58 |
Allergen Info
Dietary Preferences
Full Ingredients List
Roasted Cauliflower (Cauliflower, Vegetable Oil (Sunflower or Rapeseed), Salt, Parsley, Paprika, Ground Cumin).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pagePollo Mexicano
Pretzel sub roll filled with fajita spiced chargrilled British chicken, jalapeno peppers, cheddar cheese and mixed leaves.
Contains Wheat, Milk, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 382 | 200 |
| Energy (KJ) | 1607 | 841 |
| Fat (G) | 10.7 | 5.6 |
| Of which is saturates (G) | 3.7 | 2.0 |
| Carbohydrate (G) | 49.1 | 25.7 |
| Of which sugars (G) | 7 | 3.6 |
| Fibre (G) | 5.9 | 3.1 |
| Protein (G) | 21.1 | 11.0 |
| Salt (G) | 3.14 | 1.64 |
Allergen Info
Full Ingredients List
Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide), Chargrilled Chicken (Chicken, Rapeseed Oil, Salt, Brown Sugar, Black Pepper), Tomatoes, Plant Based Coconut Colaborative Yog (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabiliser (Fruit Pectin), Corn Fibre, Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis), Fajita Seasoning (Onion, Potato Starch, Paprika, Garlic, Sugar, Salt, Tomato, Cumin, Jalapeno Pepper, Chilli, Mustard, Colour (Paprika Extract), Oregano, Anti-caking Agent (Silicon Dioxide), White Pepper), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (sodium benzoate free), Salt (contains anti caking agent E535), Starter Culture), Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageTurkey & the Trimmings
Turkey, stuffing, brie and cranberry sauce in a pretzel sub roll.
Contains Wheat, Milk, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 421 | 234 |
| Energy (KJ) | 1769 | 983 |
| Fat (G) | 14.2 | 7.9 |
| Of which is saturates (G) | 7.8 | 4.3 |
| Carbohydrate (G) | 52.8 | 29.3 |
| Of which sugars (G) | 11.9 | 6.6 |
| Fibre (G) | 3 | 1.6 |
| Protein (G) | 20.4 | 11.4 |
| Salt (G) | 2.49 | 1.39 |
Allergen Info
Dietary Preferences
Full Ingredients List
Pretzel Sub (Wheat flour, water, rapeseed oil, salt, yeast, Wheat gluten, flour treatment agent (ascorbic acid), coating agent (acidity regulatorsodium hydroxide), Turkey (Turkey Breast, Salt, Dextrose, Stabilisers (E451),(E450), (E452), Paprika), Brie Cheese (Pasteurised Cow's Milk, Salt, Lactic Starters, Ripening Starters (Penicillium + Goetrichum)), Cranberry & white sauce mix (Cranberry sauce (Cranberries, Sugar, White Wine Vinegar, Orange Comminute [Orange, Sulphur Dioxide], Spices), Vegan White Sauce (Reconstituted Vegetable Stock [Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Stuffing (Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Onion, Salt, Rapeseed Oil, Flavouring, Parsley, Sage)."
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageGift Wrapped
Roasted root vegetables with rosemary, cranberry sauce and vegan stuffing in a rye flatbread.
Contains Barley, Oat, Rye, Wheat, Soya, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 496 | 179 |
| Energy (KJ) | 2089 | 752 |
| Fat (G) | 10.2 | 3.7 |
| Of which is saturates (G) | 1.9 | 0.7 |
| Carbohydrate (G) | 82.9 | 29.8 |
| Of which sugars (G) | 22 | 7.9 |
| Fibre (G) | 12.7 | 4.6 |
| Protein (G) | 15.4 | 5.5 |
| Salt (G) | 1.79 | 0.64 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat flour, whole grain Wheat flour, Rye kernels, Rye flour, sunflower seeds, linseed, durum Wheat, Oat flakes, Wheat gluten, dried sourdough (Rye flour^, sourdough culture), Barley malt extract, iodized salt, dried yeast, flour treatment agent (E300). Topping: Rye flour. Whole grain), Roasted Veg (Carrots, Pasrnip, Sweet Potato, Onions, Green Beans, Rosemary, Sunflower Oil (Refined Deodorized Sunflower Oil), Salt (Sea Salt, Anti-caking agent: Magnesium Oxide)), Cranberry & white sauce mix (Cranberry sauce (Cranberries, Sugar, White Wine Vinegar, Orange Comminute [Orange, Sulphur Dioxide], Spices), Vegan White Sauce (Reconstituted Vegetable Stock [Water Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Vegetable Oil, Modified Starch, Soya Flor, Salt, Emulsifier, Soya Lecithin), Mixed Leaves (Escarole, Apollo, Ruby Chard), Stuffing (Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Onion, Salt, Rapeseed Oil, Flavouring, Parsley, Sage).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Edamame crush & miso plum sauce
V
Edamame bean crush, cucumber, pickled onions & a miso plum dressing in a rye flatbread.
Contains Wheat, Rye, Barley, Oats, Soya
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 1969 | 782 |
| Energy (KJ) | 469 | 186 |
| Fat (G) | 10 | 3.9 |
| Of which is saturates (G) | 1.1 | 0.5 |
| Carbohydrate (G) | 69.8 | 27.7 |
| Of which sugars (G) | 10.4 | 4.1 |
| Fibre (G) | 14.1 | 5.6 |
| Protein (G) | 19.4 | 7.7 |
| Salt (G) | 2.43 | 0.9 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Edamame Crush (Soya Beans, Red Chilli, Coriander, Garlic, Lime Leaves, Chilli Flakes, Cannellini Beans, Water, Oil, Salt), Cucumbers, Pickled Onion (Red Onion, Sugar, Spirit Vinegar), Spinach, Miso & Plum Dressing (Miso Paste (Water Soya Beans, Rice, Salt), Rice Vinegar, Plum Sauce (Sugar, Salted Plum, Salt, Water, Rice Vinegar, Modified Corn Starch, Citric Acid, Sodium Citrate, Ginger, Chilli Pepper, Stabiliser (Xanthan Gum, Soya Bean, Wheat), Maple Syrup, Sriracha Sauce).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageCheese & chutney
Cheddar cheese, pickled veg, with an apple & onion chutney in a rye flatbread.
Contains Wheat, Rye, Barley, Oats , Milk
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 732 | 258.6 |
| Energy (KJ) | 3058 | 1081 |
| Fat (G) | 36.6 | 12.95 |
| Of which is saturates (G) | 14.5 | 5.2 |
| Carbohydrate (G) | 66.2 | 23.4 |
| Of which sugars (G) | 13.4 | 4.7 |
| Fibre (G) | 10.5 | 3.7 |
| Protein (G) | 29.5 | 10.4 |
| Salt (G) | 2.78 | 0.98 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Spiced Apple & Onion Chutney (Apples, Sugar, Onion, Cider Vinegar, Sultanas (Sultanas, Sunflower Oil), Stem Ginger (Ginger, Sugar), Raisins (Raisins, Sunflower Oil), Garlic Puree, Salt, Mixed Ground Spices), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page ‘Eggs are Feta for You’ Omelette Wrap
Free-range egg rolled omelette filled with avocado, tomato, feta & spinach.
Contains Milk, Egg
Allergen Info
Dietary Preferences
Full Ingredients List
Omelette (Whole Eggs (From Free Range), Water, Starch, Sunflower Oil, Salt, Concentrated Lemon Juice), Avocado, Feta (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt), Tomatoes, Spinach, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Hummus Be Joking
VG
Hummus, avocado, sauteed mushrooms and spinach in a Rye flatbread.
Contains Wheat Rye Barley Spelt , Soya, Mustard, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 518 | 209 |
| Energy (KJ) | 2.156 | 869 |
| Fat (G) | 27.7 | 11.2 |
| Of which is saturates (G) | 4.3 | 1.7 |
| Carbohydrate (G) | 47.7 | 19.2 |
| Of which sugars (G) | 3.1 | 1.3 |
| Fibre (G) | 9.3 | 3.7 |
| Protein (G) | 14.6 | 5.9 |
| Salt (G) | 2.89 | 1.16 |
Allergen Info
Dietary Preferences
Full Ingredients List
Romana Bread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Hummus (Cooked Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Tahini (Sesame seed paste), Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Roasted Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds (Sulphites), Spirit Vinegar, Yellow Mustard Flour (Sulphites), Salt, Yellow Mustard Bran (Sulphites), Pimento), Parsley, Sunflower Oil, Salt, Black Pepper)
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Feta Together
V
Feta, beetroot, chargrilled veg, Dijon mustard and mixed leaves in a wheat bran wrap.
Contains Wheat, Milk, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 467 | 195 |
| Energy (KJ) | 1.961 | 820 |
| Fat (G) | 20.6 | 8.6 |
| Of which is saturates (G) | 8.0 | 3.3 |
| Carbohydrate (G) | 52.6 | 22.0 |
| Of which sugars (G) | 9.0 | 3.8 |
| Fibre (G) | 5.9 | 2.5 |
| Protein (G) | 14.8 | 6.2 |
| Salt (G) | 1.48 | 0.62 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Steam Cooked Beetroot, Feta Cheese (Pasteurised Sheep's & Goat's Milk, Microbial Rennet, Starter Culture, Salt), Pure Vinaigrette (Sunflower Oil, Balsamic Vinegar (Sulphites), Date Syrup, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)), Garlic Puree, Salt, Black Pepper), Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page Feta Than All The Rest
V
Feta, chargrilled vegetables and mixed leaves in a Rye flatbread.
Contains Wheat Rye Barley Spelt , Milk, Soya.
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 602 | 233 |
| Energy (KJ) | 2.519 | 976 |
| Fat (G) | 29.1 | 11.3 |
| Of which is saturates (G) | 9.4 | 3.7 |
| Carbohydrate (G) | 57.5 | 22.3 |
| Of which sugars (G) | 4.5 | 1.7 |
| Fibre (G) | 11.0 | 4.2 |
| Protein (G) | 23.0 | 8.9 |
| Salt (G) | 2.67 | 1.03 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), Feta Cheese (Pasteurised Sheep's And Goat's Milk, Microbial Rennet, Starter Culture, Salt), Chargrilled Vegetables (Red Onion, Courgette, Yellow Pepper, Red Pepper), Mixed Leaves (Escarole, Apollo, Ruby Chard).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Salmon’s Come Over Me
Smoked salmon, cream cheese and lemon juice in a Rye flatbread.
Contains Wheat, Rye, Barley, Oats, Milk, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 526 | 227 |
| Energy (KJ) | 2.200 | 952 |
| Fat (G) | 20.1 | 8.7 |
| Of which is saturates (G) | 7.7 | 3.3 |
| Carbohydrate (G) | 56.0 | 24.2 |
| Of which sugars (G) | 3.9 | 1.7 |
| Fibre (G) | 10.9 | 4.7 |
| Protein (G) | 26.1 | 11.3 |
| Salt (G) | 2.65 | 1.14 |
Allergen Info
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Cr?me Cheese (Cream, Skimmed Milk, Salt, Lactic Acid Culture, CO2), Hot Smoked Salmon (Salmo Salar (Fish), Salt), Lemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224)), Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page Ha’Tuna Matata
Tuna mayonnaise and cucumber in a Rye flatbread.
Contains Wheat, Rye, Barley, Oats, Fish, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 539 | 228 |
| Energy (KJ) | 2.254 | 955 |
| Fat (G) | 21.5 | 9.1 |
| Of which is saturates (G) | 1.9 | 0.8 |
| Carbohydrate (G) | 57.0 | 24.1 |
| Of which sugars (G) | 3.3 | 1.4 |
| Fibre (G) | 11.0 | 4.6 |
| Protein (G) | 23.6 | 10.0 |
| Salt (G) | 2.45 | 1.04 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Tuna Mix (Tuna (Tuna (Fish), Water, Salt), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract), ChivesLemon Concentrate (Lemon Juice From Concentrate, Preservative: Potassium Metabisulphite (Sulphites) (E224))), Cucumber, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page Ham It Up
Ham, mature cheddar and Grandma’s dressing in a Rye flatbread
Contains Wheat Rye Barley Spelt , Milk, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 637 | 277 |
| Energy (KJ) | 2.663 | 1.158 |
| Fat (G) | 29.3 | 12.7 |
| Of which is saturates (G) | 10.3 | 4.5 |
| Carbohydrate (G) | 55.8 | 24.2 |
| Of which sugars (G) | 3.3 | 1.4 |
| Fibre (G) | 10.0 | 4.4 |
| Protein (G) | 32.4 | 14.1 |
| Salt (G) | 3.71 | 1.61 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Pulled Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers: E451, E450, E452, Preservative: E250, E252, Antioxidant: E301), Cheddar Cheese (Pasteurised Cow's Milk, Non Animal Rennet (Sodium Benzoate Free), Salt (Contains Anti Caking Agent E535), Starter Culture), Grandma's Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphites), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page Bacon Me Crazy
Free-range chicken, bacon, cucumber and mayonnaise in a Rye flatbread.
Contains Wheat Rye Barley Spelt
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 672 | 255 |
| Energy (KJ) | 2.805 | 1.067 |
| Fat (G) | 33.7 | 12.8 |
| Of which is saturates (G) | 4.1 | 1.6 |
| Carbohydrate (G) | 58.1 | 22.1 |
| Of which sugars (G) | 5.3 | 2.0 |
| Fibre (G) | 10.1 | 3.9 |
| Protein (G) | 29.1 | 11.1 |
| Salt (G) | 2.64 | 1.00 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Bacon (Pork, Salt, Sugar, Pure Maple Syrup, Smoke Flavourings, Emulsifier: Sodium Tri Phosphate (E451-1), Preservative: Sodium Nitrite (E250)), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Cucumber.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page Free Bird
Free-range chicken, tarragon mayo and Grana Padano cheese in a Rye flatbread.
Contains Wheat Rye Barley Spelt , Milk, Egg
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 697 | 279 |
| Energy (KJ) | 2.911 | 1.164 |
| Fat (G) | 2.5 | 13.9 |
| Of which is saturates (G) | 57.9 | 1.0 |
| Carbohydrate (G) | 4.6 | 23.2 |
| Of which sugars (G) | 10.0 | 1.8 |
| Fibre (G) | 33.3 | 4.0 |
| Protein (G) | 2.40 | 13.3 |
| Salt (G) | 0.14 | 0.96 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Chicken (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Grana Padano (Milk, Salt, Animal Rennet, Preservatives: Lysozyme Egg's Protein), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Dry Tarragon.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageAvocado and Spinach
VG
Avocado, spinach and vegan mayonnaise in a rye flatbread.
Contains Wheat Rye Barley Spelt
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 652 | 263 |
| Energy (KJ) | 37.6 | 1.094 |
| Fat (G) | 4.9 | 15.2 |
| Of which is saturates (G) | 57.0 | 2.0 |
| Carbohydrate (G) | 3.3 | 23.0 |
| Of which sugars (G) | 12.5 | 1.3 |
| Fibre (G) | 15.1 | 5.0 |
| Protein (G) | 1.74 | 6.1 |
| Salt (G) | 0.13 | 0.70 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Avocado, Spinach, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageAvocado & Sauteed Mushrooms
Sauteed mushrooms, avocado, and sun blushed tomatoes with vegan mayonnaise in a rye flatbread.
Contains Barley, Oats, Rye, Wheat
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 576 | 220 |
| Energy (KJ) | 2405 | 920 |
| Fat (G) | 28.2 | 10.8 |
| Of which is saturates (G) | 3.4 | 1.3 |
| Carbohydrate (G) | 59.2 | 22.6 |
| Of which sugars (G) | 5.5 | 2.1 |
| Fibre (G) | 12.3 | 4.7 |
| Protein (G) | 15.6 | 6.0 |
| Salt (G) | 2.0 | 0.76 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat flour, whole grain Wheat flour, Rye kernels, Rye flour, sunflower seeds, linseed, durum wheat, Oat flakes, Wheat gluten, dried sourdough (Rye flour^, sourdough culture), Barley malt extract, iodized salt, dried yeast, flour treatment agent (E300). Topping: Rye flour. Whole grain), Roasted Mushrooms (Mushroom, Parsley, Rapeseed Oil, Salt, Black Pepper), Avocado, Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract)), Sun Blushed Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Oregano), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageTomato and Free-Range Egg
V
Tomato and free-range egg mayonnaise in a rye flatbread.
Contains Wheat Rye Barley Oats , Eggs, Soya
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 455 | 223 |
| Energy (KJ) | 1.900 | 931 |
| Fat (G) | 22.0 | 10.8 |
| Of which is saturates (G) | 2.9 | 1.4 |
| Carbohydrate (G) | 44.3 | 21.7 |
| Of which sugars (G) | 3.7 | 1.8 |
| Fibre (G) | 4.6 | 2.2 |
| Protein (G) | 17.5 | 8.66 |
| Salt (G) | 2.95 | 1.45 |
Allergen Info
Dietary Preferences
Full Ingredients List
Rye Flatbread (Water, Wheat Flour, Whole Grain Wheat Flour, Rye Kernels, Rye Flour, Sunflower Seeds, Linseed, Durum Wheat, Oat Flakes, Wheat Gluten, Dried Sourdough (Rye Flour, Sourdough Culture), Barley Malt Extract, Iodized Salt, Dried Yeast, Flour Treatment Agent (E300). Topping: Rye Flour), Egg Mayonnaise (<a href="https://www.pure.co.uk/menu-item/free-range-egg/" title="Free Range Egg" class="ingredients-link">Free Range Eggs (<a href="https://www.pure.co.uk/menu-item/free-range-egg/" title="Free Range Egg" class="ingredients-link">Free Range Egg, Brine Mix (Water, Citric Acid, Tri-Sodium Citrate), Mayonnaise (Water, Rapeseed Oil, Cornflour, Sugar, Salt, Free Range Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Flavouring), Lemon Juice), Tomatoes, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageBacon and Free-Range Egg
Contains Wheat Rye Barley Spelt, Egg, Soya, Mustard
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 275 | 522 |
| Energy (KJ) | 1.149 | 2.183 |
| Fat (G) | 13.5 | 25.6 |
| Of which is saturates (G) | 2.5 | 4.8 |
| Carbohydrate (G) | 25.2 | 47.9 |
| Of which sugars (G) | 3.6 | 6.8 |
| Fibre (G) | 2.3 | 4.4 |
| Protein (G) | 12 | 22.8 |
| Salt (G) | 2.01 | 3.83 |
Allergen Info
Dietary Preferences
Full Ingredients List
Bacon, free-range egg mayonnaise and Pure ketchup in a sourdough flatbread.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageAvo Nice Day
V VG
Avocado, quick-pickled veg, quinoa, tomatoes, vegan Caesar dressing and spinach in a wheat bran wrap.
Contains Wheat, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 470 | 190 |
| Energy (KJ) | 1.969 | 794 |
| Fat (G) | 21.9 | 8.8 |
| Of which is saturates (G) | 4.5 | 1.8 |
| Carbohydrate (G) | 54.7 | 22.0 |
| Of which sugars (G) | 4.3 | 1.8 |
| Fibre (G) | 7.7 | 3.1 |
| Protein (G) | 10.7 | 4.3 |
| Salt (G) | 1.24 | 0.50 |
Allergen Info
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Tomatoes, Avocado, Tricolour Quinoa Mix (Water, White Quinoa, Red Quinoa, Black Quinoa, Olive Oil, Salt), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Caesar Dressing (Vegan Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Xanthan Gum, Potassium Sorbate, Lemon Juice Concentrate, Turmeric, Paprika Extract), Water, Red Wine Vinegar (Sulphites), Nutritional Flakes (Inactive Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid and Vitamin B12), Salt, Dijon Mustard, Garlic), Spinach.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous pageHam Solo
Pulled ham, mature cheddar, tomatoes, Grandma’s dressing and mixed leaves in a wheat bran wrap.
Contains Wheat, Mustard, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 511 | 221 |
| Energy (KJ) | 2.141 | 927 |
| Fat (G) | 23.9 | 10.4 |
| Of which is saturates (G) | 9.5 | 4.1 |
| Carbohydrate (G) | 46.9 | 20.3 |
| Of which sugars (G) | 3.3 | 1.4 |
| Fibre (G) | 5.6 | 2.4 |
| Protein (G) | 24.3 | 8.5 |
| Salt (G) | 2.90 | 0.90 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Ham Hock (Pork, Salt, Glucose Syrup, Dextrose, Stabilisers (E451, E450, E452), Preservative (E250, E252), Antioxidant (E301), Tomatoes, Cheddar Cheese (Pasteurised Cow's Milk, Non-Animal Rennet (Sodium Benzoate free), Salt (Anti Caking Agent E535), Starter Culture), Mixed Leaves (Escarole, Apollo, Ruby Chard), Grandmas Dressing (Rapeseed Oil, Balsamic Vinegar (Sulphite), Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Agave Syrup, Garlic Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Smoked Salmon and Free-Range Egg
Smoked salmon, free-range egg mayonnaise and lemon juice in a sourdough flatbread
Contains Wheat, Rye, Barley, Spelt, Egg, Soya, Fish
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 468 | 231 |
| Energy (KJ) | 1,958 | 964 |
| Fat (G) | 20.4 | 10.0 |
| Of which is saturates (G) | 2.8 | 1.4 |
| Carbohydrate (G) | 43.3 | 21.3 |
| Of which sugars (G) | 2.8 | 1.4 |
| Fibre (G) | 5.1 | 2.5 |
| Protein (G) | 26.3 | 12.9 |
| Salt (G) | 3.76 | 1.85 |
Allergen Info
Dietary Preferences
Full Ingredients List
Romana Flatbread (Wheat Flour (46%), Water, Salt, Roasted Malt Flour (2%) (Rye, Barley), Whole Wheat Flour (2%), Whole Spelt Flour (2%), Whole Rye Flour (2%), Broken Rye (1,5%), Linseed, Broken Soya, Sourdough (Rye) (1%), Bran (Wheat) (1%), Malt Flour (Wheat) (1%), Extra Virgin Olive Oil, Yeast, Gluten (Wheat), Sugar, Sunflower Seeds, Millet, Rapeseed Oil, Fibre (Sugar Beet), Barley Malt Extract, Honey, Spices, Maize Flour, Dried Sourdough (Spelt), Antioxidant (Ascorbic Acid), Egg Mayonnaise (Graded Class A Free Range Hen Eggs, Free Range Mayonnaise (Rapeseed Oil, Water, Salted <a href="https://www.pure.co.uk/menu-item/free-range-egg/" title="Free Range Egg" class="ingredients-link">Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt), Salt, White Pepper), Hot Smoked Salmon (Salmo Salar (Fish), salt), 100% Freshly Squeezed Lemon Juice, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Purrito
V VG
Mexican beans, charred corn salsa, avocado, quick-pickled vegetables, chipotle hummus and cos lettuce in a wheat bran wrap
Contains Wheat, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 545 | 206 |
| Energy (KJ) | 2276 | 859 |
| Fat (G) | 26.6 | 10.1 |
| Of which is saturates (G) | 4.9 | 1.9 |
| Carbohydrate (G) | 60.0 | 22.7 |
| Of which sugars (G) | 4.5 | 1.7 |
| Fibre (G) | 9.8 | 3.7 |
| Protein (G) | 13.6 | 5.1 |
| Salt (G) | 1.70 | 0.64 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Mexican Bean Mix (Chickpeas, Black Turtle Beans, Red Kidney Beans, Borlotti Beans, Sweetcorn, Red Pepper, Yellow Pepper, Coriander, Chives, Salt, Black Pepper), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent (Guar Gum)), Avocado, Charred Corn Salsa (Charred Corn, Red Onion, Red Chilli, Coriander, Lemon Juice, Salt, Black Pepper), Chipotle Hummus (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Spices, Salt, Garlic), Salt, Garlic Granules, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Pickled Vegetables (Red Onion, Carrot, Radish, Cucumber, Sushi Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spirit Vinegar), Cos Lettuce, Lemon & Chia Dressing (Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite)), Olive Oil, Pomace Oil (Refined Olive Pomace Oil, Refined Sunflower Oil), Agave Syrup, White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide), Chia Seeds, Salt, Xanthan Gum, Black Pepper).
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page
Smokin Hot
Free-range chicken, chipotle hummus, Pure slaw, cashew nuts and mixed leaves in a wheat bran wrap. Available for Catering only.
Contains Wheat, Cashew, Sesame, Sulphites
Nutritional Information
| Per portion | Per 100g | |
|---|---|---|
| Energy (KCal) | 572 | 238 |
| Energy (KJ) | 2.394 | 997 |
| Fat (G) | 28.6 | 11.9 |
| Of which is saturates (G) | 4.5 | 1.9 |
| Carbohydrate (G) | 55.7 | 23.2 |
| Of which sugars (G) | 7.7 | 3.2 |
| Fibre (G) | 7.8 | 3.2 |
| Protein (G) | 20.8 | 8.7 |
| Salt (G) | 1.39 | 0.58 |
Allergen Info
Dietary Preferences
Full Ingredients List
Wheat Bran Wrap (Fortified Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Chicken Fillets (Chicken Breast, Rapeseed Oil, Brown Sugar, Salt, Black Pepper), Pure Slaw (Pink Cabbage, Carrot, Yellow Carrot, Chioggia Beetroot (Citric Acid, Ascorbic Acid), Spring Greens), Chilli Houmous (Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, Tahini (Sesame Seed Paste), Harissa Paste (Red Hot Pimentos, Garlic, Spices, Salt), Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate), Devil's Dressing (Rapeseed Oil, Sriracha Chilli Sauce, Water, Agave Syrup, Red Wine Vinegar, Black Pepper, Salt, Thickening Agent: Guar Gum), Chilli Ketchup (Red Chilli, Brown Sugar, Water, Salt, Tomato Paste, Lemon Juice (Sulphites), Red Wine Vinegar (Sulphites), Rapeseed Oil, Garlic, Smoked Paprika, Cayenne Powder), Mixed Leaves (Escarole, Apollo, Ruby Chard), Cashew Nuts.
For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen.
Previous page